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Do you ever have back pain? Turns out most people do at some point or another and most people don't do anything about it until they are in a lot of pain...Listen to your body and don't wait. See your doctorand ask if Pilates is right for you. "You're only as young as your spine is flexible" -Joe Pilates #Healthyspine #fixyourbackpain #tryPilates #TheCenteredBody

KNEE PAIN | KNEE STABILITY 7 Exercises to Improve Knee Stability If you want to improve your knee stability, try these 7 knee-strengthening exercises. These exercises are designed to strengthen the muscles surrounding your knees, as well as strengthen your ankles and feet to help improve knee stability. Try doing around 60 seconds for each exercise on each side. 📱 If you need an individualized plan to help you out with your SCIATICA or any other injury/painful area, @fix.back_pain Follow 👉@fix.back_pain for daily pain relief and mobility tips!📚 - 👍🏼 Anyway, I hope these help you! Post by @coachgreen.pt   #fixyourbackpain  #holistichealing  #holisticguide  #holisticguidebook   #lowerbackpain  #lowerbackpainrelief  #lowerbackworkout  #lowerbackexercise  #backs .

CHALLENGE of the DAY! 🔥⁣ ⁣ Can you do this move?! Made the @undefeated_uactp crew try it out! So much harder than it looks! 😳 Follow 👉@pain_relieftips for daily pain relief and mobility tips!📚 - 👍🏼 Anyway, I hope these help you! Post by @kaisafit #backpain  #backpainrelief  #backpainexercises  #backpainsucks  #backpainsolution  #backpainsolutions  #fixyourback  #fixyourbackpain  #holistichealing  #holisticguide  #holisticguidebook   #lowerbackpain  #lowerbackpainrelief  #lowerbackworkout  #lowerbackexercise  #backs

FIVE Mobility + Core moves to try!⁣ ⁣ ⁣ ⁣ Like these?! Checkout my new mobility app, KaisaFit! 📱 If you need an individualized plan to help you out with your SCIATICA or any other injury/painful area, @fix.back_pain Follow 👉@fix.back_pain for daily pain relief and mobility tips!📚 - 👍🏼 Anyway, I hope these help you! Credit by @kaisafit #backpain  #backpainrelief  #backpainexercises  #backpainsucks  #backpainsolution  #backpainsolutions  #fixyourback  #fixyourbackpain  #holistichealing  #holisticguide  #holisticguidebook   #lowerbackpain

4️⃣ mobility combos to try! 🔥⁣ ⁣ ⁣ Looking for follow along mobility workouts?! 📱 If you need an individualized plan to help you out with your SCIATICA or any other injury/painful area, @fix.back_pain Follow 👉@fix.back_pain for daily pain relief and mobility tips!📚 - 👍🏼 Anyway, I hope these help you! Post by @kaisafit #backpain  #backpainrelief  #backpainexercises  #backpainsucks  #backpainsolution  #backpainsolutions  #fixyourback  #fixyourbackpain  #holistichealing  #holisticguide  #holisticguidebook   #lowerbackpain  #lowerbackpainrelief  #lowerbackworkout  #lowerbackexercise

Free Workshop - Exercise is Medicine: The Shoulder Join Sports And Wellness Physical Therapy and Adirondack Club Fitness Team for a workshop focused on common injuries, treatment strategies, and training for your shoulders. Whether you're recovering from an injury, looking to prevent future issues, or simply curious about shoulder health, this workshop is for you. What to Expect: Learn about the anatomy of the shoulder and common issues. Discover exercises and stretches to improve shoulder strength and flexibility. Receive personalized tips from experienced physical therapists and personal trainers Interactive demonstrations and Q&A session. Date: Tuesday May 14th Time: 10:30-11:30am Cost: FREE Don't miss this opportunity to take control of your shoulder health. We look forward to seeing you there! Questions? Contact Colin McCullough [email protected] To sign up, use the link below. www.adirondackclub.com/workshop @sportswellness_pt #adirondackclubfitness #improveyourbalance #exerciseismedicine #adirondackclub #sportsandwellnessPT #balanceworkshop #fixyourbackpain

6️⃣ moves to unlock your HIPS!⁣ ⁣ I am such a believer that the key to moving & FEELING better is focusing on your mobility! 🙌 Try one or all of these moves & let me know what you think!  ⁣ 📱 If you need an individualized plan to help you out with your SCIATICA or any other injury/painful area, @fix.back_pain Follow 👉@fix.back_pain for daily pain relief and mobility tips!📚 - 👍🏼 Anyway, I hope these help you! Credit by @kaisafit #KaisaFit⁣ #backpain  #backpainrelief  #backpainexercises  #backpainsucks  #backpainsolution  #backpainsolutions  #fixyourback  #fixyourbackpain  #holistichealing  #holisticguide  #holisticguidebook   #lowerbackpain  #lowerbackpainrelief  #lowerbackworkout  #lowerbackexercise  #backs

⁉️ Struggling with shoulder, neck, or upper back pain? 📌 Improving the strength and coordination of the scapular muscles is important for overall shoulder health as these muscles must work in unison with the smaller shoulder joint stabilizers (rotator cuff) when lifting overhead, carrying loads, throwing a ball, and reaching (just to name a few movements) 🎯 Improving the strength and load tolerance of these muscles can also help to reduce upper/mid back and neck pain, as these muscles have attachments to the spine and ribs in these areas 🚨 Although you can gain strength in these muscles with pushing and pulling movements/exercises, it’s important to add some accessory exercises like the ones shown here in order to work the scapular musculature more directly through their range of motion 👌🏼 As a bonus, you’ll be working the rotator cuff and deltoid muscles with these exercises as well, further improving overall shoulder girdle strength and resilience 🎯 Exercises that promote scapular PROTRACTION and UPWARD ROTATION: 1️⃣ Forearm Wall Walks with Band 2️⃣ Forearm Wall Slides with Pillowcase 3️⃣ External Rotation Ball Roll Ups 🎯 Exercises that promote scapular RETRACTION and POSTERIOR TILT: 4️⃣ Banded “T” Pull 5️⃣ Banded “Y” Pull 💥 Pick 2-3 exercises and aim for 2-3 sets of 8-15 reps per set, 2-3x per week 📱 If you need an individualized plan to help you out with your SCIATICA or any other injury/painful area, @fix.back_pain Follow 👉@fix.back_pain for daily pain relief and mobility tips!📚 - 👍🏼 Anyway, I hope these help you! Credit by @dr.caleb.burgess #backpain  #backpainrelief  #backpainexercises  #backpainsucks  #backpainsolution  #backpainsolutions  #fixyourback  #fixyourbackpain  #holistichealing  #holisticguide  #holisticguidebook   #lowerbackpain  #lowerbackpainrelief  #lowerbackworkout  #lowerbackexercise  #backs

The rehab for sacroiliac (SI) joint pain is relatively simple if we consider the three mechanisms of injury: 1. Physical trauma (e.g. motor vehicle accident) 2. Repetitive activities (e.g. lifting or running injury) 3. Spontaneous symptoms (unrelated to the inflammatory conditions that I previously mentioned) If you’re experiencing symptoms and impairments in function after a traumatic incident, like a motor vehicle accident or fall, the goal of rehab is to get you back to your prior level of function.   If you’re struggling with a specific activity, like running or lifting, the goal of rehab is to improve your overall capacity and ability to better tolerate that activity.  If you can’t recall a distinct mechanism of injury and you have no activity-related goals, the adaptations from regular exercise may still allow you to better tolerate the demands of your day-to-day life. Plus, the benefits of exercise in general are countless and should not be overlooked.  Exercises do not need to focus on specific “stabilizing muscles.” Instead, choose exercises that train all of the muscles around the sacroiliac joints, low back, and hips. For example, shown are a few exercises that a runner who is pretty far along in the rehab process might incorporate. To learn more about SI Joint rehab, click the link in our bio !Follow 👉@pain_relieftips for daily pain relief and mobility tips!📚 - 👍🏼 Anyway, I hope these help you! Credit by @e3rehab (thank you) #backpain  #backpainrelief  #backpainexercises  #backpainsucks  #backpainsolution  #backpainsolutions  #fixyourback  #fixyourbackpain  #holistichealing  #holisticguide  #holisticguidebook   #lowerbackpain  #lowerbackpainrelief  #lowerbackworkout  #lowerbackexercise  #backs

Full Body Workout - 1 heavier Dumbbell and 1 lighter. Make sure to Save and Send to your besties 👯‍♀️ This is what you’ll find in the Home Programs in the WeRise App. This is from the advanced program, but I’ve got you covered at any level of fitness. From Home or Gym 8-12 reps x 4 sets 1. Sumo dumbbell squat swings 2. B stance RDL to B stance squat 3. Lateral lunge to clean reverse lunge press (same working leg) 4. Bear stance to plank push up 5. Single leg static bridge with single arm chest press 6. Hollow body triceps extensions Credit by @senada.greca #backpain  #backpainrelief  #backpainexercises  #backpainsucks  #backpainsolution  #backpainsolutions  #fixyourback  #fixyourbackpain  #holistichealing  #holisticguide  #holisticguidebook   #lowerbackpain  #lowerbackpainrelief  #lowerbackworkout  #lowerbackexercise  #backs

📱 If you need an individualized plan to help you out with your SCIATICA or any other injury/painful area, @fix.back_pain Follow 👉@fix.back_pain for daily pain relief and mobility tips!📚 - 👍🏼 Anyway, I hope these help you! 📱 If you need an individualized plan to help you out with your SCIATICA or any other injury/painful area.  @healthys_wealthy Follow 👉@healthys_wealthy for daily pain relief and mobility tips!📚 - 👍🏼 Anyway, I hope these help you! Follow by @ @fix.back_pain #backpain  #backpainrelief  #backpainexercises  #backpainsucks  #backpainsolution  #backpainsolutions  #fixyourback  #fixyourbackpain  #holistichealing  #holisticguide  #holisticguidebook   #lowerbackpain  #lowerbackpainrelief  #lowerbackworkout  #lowerbackexercise  #backs

Cervical radiculopathy refers to neurological changes, such as numbness and weakness in the arms and hands, due to an issue originating in the neck - most commonly a herniated disc or degenerative changes that encroach on a nerve. Other characteristics include pain, reduced range of motion, and symptoms in the scapular region. Since it has a favorable natural history and outcomes between surgical and nonsurgical treatment are similar, nonoperative management is usually the first recommendation. Exercises should focus on improving function, such as strength and range of motion of the neck, upper back, and shoulders, rather than trying to change the structure of your spine. Additionally, it is important to consider how other lifestyle factors may contribute to your symptoms, such as diminished sleep quality or quantity, heightened stress, general physical inactivity, and sustained aggravating postures or positions.  📱 If you need an individualized plan to help you out with your SCIATICA or any other injury/painful area, @fix.back_pain Follow 👉@fix.back_pain for daily pain relief and mobility tips!📚 - 👍🏼 Anyway, I hope these help you! 📢Find this helpful? Share it with your friends! Credit by @e3rehab (thank you) #backpain  #backpainrelief  #backpainexercises  #backpainsucks  #backpainsolution  #backpainsolutions  #fixyourback  #fixyourbackpain  #holistichealing  #holisticguide  #holisticguidebook   #lowerbackpain  #lowerbackpainrelief  #lowerbackworkout  #lowerbackexercise  #backs

Abs Workout - Anywhere! No equipment! No excuses! So save and share with a friend 💙 Dare you to try this workout out! Your core will be on fire! If I can combine a short workout and hang by the pool, then that’s a win win. 8-12 reps x 4 sets 1. Hollow body alt leg raises 2. Oblique crunches 3. Crunches 4. Hollow body knee tuck to pike up 5. V sit w flutter kicks 📱 If you need an individualized plan to help you out with your SCIATICA or any other injury/painful area.  @healthys_wealthy Follow 👉@healthys_wealthy for daily pain relief and mobility tips!📚 - 👍🏼 Anyway, I hope these help you! Credit by @senada.greca ! #backpain  #backpainrelief  #backpainexercises  #backpainsucks  #backpainsolution  #backpainsolutions  #fixyourback  #fixyourbackpain  #holistichealing  #holisticguide  #holisticguidebook  #nomorediscomfort  #lowerbackpain  #lowerbackpainrelief  #lowerbackworkout  #lowerbackexercise  #backstrengthening  #posture  #postureforpainrelief  #diet  #goodposture  #corestrength  #flexibility  #stress  #flexappeal  #downwarddog  #downwardfacingdog  #yoga

Book your appointment with us @zilltandel @_womenza_ @tandel.ankit.1 #pain #rehab #relax #recovery #relief #backpain #backexercises #fixyourback #fixyourbackpain

💥 𝗕𝗔𝗖𝗞 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘𝗦 💥 ❤️‍🩹 BACK EXERCISES to stretch and strengthen it’s just you, the stick and the floor 😁🙌 When your back muscles are weak, you tend to slouch or arch your back. Do these exercises everyday for 10 minutes and see the results in a month. 💪🧡 Follow 👉 @healthy_anxiety for daily pain relief and mobility tips!📚 - 👍🏼 Anyway, I hope these help you! By @gizem_cercioglu #backpain  #backpainrelief  #backpainexercises  #backpainsucks  #backpainsolution  #backpainsolutions  #fixyourback  #fixyourbackpain  #holistichealing  #holisticguide  #holisticguidebook  #nomorediscomfort  #lowerbackpain  #lowerbackpainrelief  #lowerbackworkout  #lowerbackexercise  #backstrengthening  #posture  #postureforpainrelief  #diet  #goodposture  #corestrength  #flexibility  #stress  #flexappeal  #downwarddog  #downwardfacingdog  #yoga

Free workshop - Exercise is Medicine: Balance Falls are the most common cause of serious injuries in older adults. Balance issues tend to start after 40 but don’t worry there are a few things you can do about it. Sports and Wellness Physical Therapy and The Adirondack Club Fitness staff are collaborating to provide a balance workshop. If you feel like your balance has decreased, have experienced a balance-related fall, or are worried you may. This workshop is for you! In this workshop, you will learn about why we lose our balance, medical conditions that could be impacting your balance, and how to train to improve your balance. You will be guided through balance-related and functional training exercises to help you stay injury-free. Date: Tuesday, March 26th, 2024 Time: 10:30-11:30am FREE To sign up use the link below. Balance Questions? Contact Colin McCullough [email protected] To sign up, use the link below. www.adirondackclub.com/workshop @sportswellness_pt #ADKfitness #improveyourbalance #exerciseismedicine #adirondackclub #sportsandwellnessPT #balanceworkshop #fixyourbackpain

Many of our clients with back pain believe that they should reduce their frequency of deadlifting or take it out 🙅🏻‍♀️ of their gym routine, after a back injury. Studies suggest that exercise programs which INCLUDE deadlifts are a clinically effective option for the treatment of low back pain. (2021, Fischer, Calley, and Hollman) This is why you will see our clients deadlifting in their back pain plan of care. Even if you don't lift, you need to train for life! If you need to bend over and pick up your kids 👨🏽‍🍼/dogs 🐶/laundry 🧺, you do not want it to be your first time deadlifting in months and you do not want to constantly wonder if it's going to hurt your back. Need help figuring out how to get rid of your back pain? We can help! Click the link in bio to schedule a FREE call.

Your 2023 wrapped 💥 Seeing these numbers really shows how much we put our bodies through each year! Show your body a little love in 2024 by giving yourself a warm embrace with your BackEmbrace Posture Corrector! Shop today! ... ... ... #spinalhealth #nypost❤️ #nypost #posturesupport #fixyourback #fixyourbackpain #postureperfect #posturesolutions #posturesolutionstherapy

Stop depending on others and become more independent. Gather as much knowledge as you can and learn to think for yourself. ⁣ ⁣ Don't rely only on the words of others, or the advice they give you. Take some time to reflect on the situation and think about what you believe is the right course of action. ⁣ ⁣ Research the topic and learn more about it. Ask questions and find out as much information as possible. Explore different perspectives and try to come up with your own conclusions. ⁣ ⁣ Don't be afraid to challenge the status quo and think outside the box. Take initiative and be proactive. Develop your own skills and talents and be open to learning new things. ⁣ ⁣ Don't be afraid to take risks and challenge yourself. Make mistakes, learn from them and use them as lessons to grow and develop. ⁣ ⁣ Believe in yourself and don't let anyone else define you or your capabilities. Be confident and trust your instincts. ⁣ ⁣ Take control of your life and don't be afraid to stand up for what you believe in. Take responsibility for your actions and don't be afraid to take the lead. ⁣ ⁣ Be independent and don't let anyone else dictate the direction of your life.⁣ ⁣ Be with 𝗕𝗼𝗱𝘆 𝗥𝗲𝗽𝗮𝗶𝗿. It motivates and inspires you to find your own way. 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼.

Lower back pain due to incorrect posture are very common Share this post to those who have a back pain issue #posturecorrection #backpain #health #freaks #fitness #homeworkout #fixyourbackpain

#backpain #backpainrelief #backpainexercises #backpainsucks #backpainsolution #backpainsolutions #fixyourback #fixyourbackpain #holistichealing #holisticguide #holisticguidebook #nomorediscomfort #lowerbackpain #lowerbackpainrelief #lowerbackworkout #lowerbackexercise #backstrengthening #diet #goodposture #corestrength #flexibility #stress #flexappeal #downwarddog #yoga #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilityexercises #mobilitywork

We are headed to The Joint Chiropractic in Greeley! It is Patient Appreciation Day, Saturday July 15th. Come join us 10AM-5PM. @thejointchiro #southerntwistfoods #foodtruck #foodtrucklife #grilledcheese #sandwiches #chiropractor #fixyourbackpain #celebratepatients #saturday #greeley #greeleycolorado

Unlock the Secrets of a Strong Back: Don’t Miss our Workshop! The best part is… it’s FREE! If you find yourself having some back aches and pains, or if you just want to prevent- this is a great workshop for you! We are SO a excited to have the experts from Movement Evolution here to put this on for y’all! #crossfit #crossfitkaty #houstonareacrossfitters #movementevolution #backworkshop #backseminar #fixyourbackpain #healyourback #strongbacksdontbreak

Rücken Workout 3x12-15 pro Übung Pausiere je Übung 40sec Durch langsames Ausführen und beim hochziehen (1,2,3 innehalten) verlangsamt sich die Ausführung und es erfolgt eine längere Muskelanspannung. Das heben der Beine spannt den Pomuskel, welcher erheblich für eine gute Rückenstabilität mit verantwortlich ist. Die letze Übung 5.: Sind die Beine nah am Körper und gebeugt ist die Übung einfacher. 1 Bein oder Erhöhung macht sie schwerer. Da dies eine reine Schultermuskel Übung ist und das Körpergewicht dafür relativ hoch, reichen 3x5 Wiederholungen am Anfang aus. #fixyourbackpain #dowhatyouloveanddoithard #backworkout

❗Това са само някои от недостатъците на лошата стойка, но са достатъчни, за да ни накарат да се чувстваме зле физически и психически. ⚕️Правилното телодържане и стойка е навик. Навик, който се изгражда със спорт, упражнения и постоянство. 💪 Колкото по-активен и пълноценен начин на живот водиш толкова по-добре ще се чувстваш. #badposture #posturecorrection #goodposture #goodpostureisimportant #goodpostureexercises #badpostureexercises #badpostureproblems #fixyourbackproblems #fixyourbackpain #fixyourback #physiotherapy #physiotherapylife #posturephysiotherapy

When working on our upper spinal erectors we will also be working on some other muscles that overlap like our rhomboids and our traps. Again using a lacrosse ball we can do a simple tack and stretch by placing the ball in one spot and then moving our hand from our opposite hip extended out to the floor. While moving the arm and hand we are also mobilizing the tissue that the ball is tacking down. #backpain #Fixbackpain #hipmobility #unlockyourhips #tightback #lowbackpain #sciatica #painfreemovers #fixyourbackpain

Using a lacrosse ball is a great way to smash out our spinal erectors. I think of them as the bodyguards of our back because they run up both sides of our spine. Amazon has some larger foam balls that also work. Generally a lacrosse ball is a good density to have some potent pressing power. #backpain #Fixbackpain #hipmobility #unlockyourhips #tightback #lowbackpain #sciatica #painfreemovers #fixyourbackpain

Just one space remaining!! Starting tomorrow at 11am 🤍 Beginners Reformer Pilates. DM now Or Call to book on 07979411644 #reformerpilates #fixyourbackpain #noexperienceneeded #pilatesstudio

I tend to think its easier to work on the ilopsoas (psoas and iliacus) once we have had a professional (PT, Chiro, Massage therapist) work on it first. That way we know how it is supposed to feel to release this deep muscle. For many years strength and conditioning coaches tried funky tools to work on this until the invention of the psoright! (a play on the word psoas). In the past few years there have been other tools created to work on the psoas. You can of course get them on amazon. #backpain #Fixbackpain #hipmobility #unlockyourhips #tightback #lowbackpain #sciatica #painfreemovers #fixyourbackpain

The psoas is probably the biggest muscle that contributes to back pain that no one has ever heard of. It has been getting a lot more attention in recent years because of its affect on back pain (when it should be contributing to a healthy back). The psoas and Iliacus come together to form the iliopsoas, which we commonly refer to as our hip flexors (along with the rectus femoris and sartorius). Becuase the psoas directly connects to our lower spine, when it is tight it is pulling on our lower back! Make sure to see a good PT, Chiro, or massage therapist who knows how to release a psoas. Once you know how it is supposed to feel it is easier to work on it yourself with a tool like the psoright. Also if we are chronically tight we need to work on strengthening our hip flexors as opposed to stretching them. #backpain #Fixbackpain #hipmobility #unlockyourhips #tightback #lowbackpain #sciatica #painfreemovers #fixyourbackpain

Let's face it to be healthy pain free movers we will need to work on mobility for our entire lives. By making mobility a consistent daily practice we can reverse the damage done from sitting and lack of movement, so that we can be pain free movers. Check out The Ready State @thereadystate for daily videos on how to improve your mobility, fix your pain, and own your movement patterns. #backpain #Fixbackpain #hipmobility #unlockyourhips #tightback #lowbackpain #sciatica #painfreemovers #fixyourbackpain

Comment 🙋‍♀️ if you needed this reminder!

There are a few ways to do the 90/90 stretch to open up our hips and work on both internal and external rotation. You might feel the stretch in different areas depending on where you are tight. This can be a static stretch, or a dynamic stretch, either shifting one leg at a time from front to back, or by switching both legs from front to back at the same time. #backpain #Fixbackpain #hipmobility #unlockyourhips #tightback #lowbackpain #sciatica #painfreemovers #fixyourbackpain

Cat cow is a great way to reintroduce flexion and extension into our spine. We can start with very little movement, and if this feels good we can increase our range of motion. This is also a good way to help floss the nerves that run through our back to keep our nerves moving and healthy. This is known as Nerve flossing, also known as neural gliding, can be made up of multiple exercises that all work together to “mobilize the nerve. #backpain #Fixbackpain #hipmobility #unlockyourhips #tightback #lowbackpain #sciatica #painfreemovers #fixyourbackpain

Using a slant board is an easy way to get some ankle range of motion. Be sure to spend some time with the foot turned out and turned in as well as keeping it straight. This is just one of many good mobility movements to work on ankle flexion. The slant board makes it easier to perform the stretch, and you can increase the angle of the board as your mobility improves. #backpain #Fixbackpain #hipmobility #unlockyourhips #tightback #lowbackpain #sciatica #painfreemovers #fixyourbackpain

The couch stretch is a great way to open up the front of the hips, to work on having full hip extension, to work on the hip flexors, to help with anterior pelvic tilt. If getting into this position is difficult, you can use an actual couch. Place your knee on the couch cushion and your lower leg against the back rest. Make sure that you can squeeze your glutes in this position, if you cannot squeeze your glutes move your knee further away from the wall. We don't want to be cranking our back into extension during this stretch. #backpain #Fixbackpain #hipmobility #unlockyourhips #tightback #lowbackpain #sciatica #painfreemovers #fixyourbackpain

There are many ways to stretch the hamstrings, the straight leg hamstring stretch is great because it can help us keep a neutral pelvis while stretching, and we can see our progress getting our leg straight up. Keep a slight arch in the lower back (neutral pelvis). You can use a band or strap to hold the stretch, or a wall/post/door frame. At the gym I like to use a metal post. #backpain #Fixbackpain #hipmobility #unlockyourhips #tightback #lowbackpain #sciatica #painfreemovers #fixyourbackpain

The Figure-4 pose is a great way to open up tight hips (glutes). It is also referred to as Supine Pigeon pose, aka pigeon on your back. If you cannot get into this position you can place your foot on a wall to keep your knee towards your chest instead of holding onto your shin. #backpain #Fixbackpain #hipmobility #unlockyourhips #tightback #lowbackpain #sciatica #painfreemovers #fixyourbackpain

Are you pregnant and you’re having back pain? Or maybe you’re a new mumma and your back is killing you from carrying & rocking your little one to sleep for hours? Try these exercises! All are safe in every stage of pregnancy. #backpain #fixyourbackpain #pain #exercise #pregnancy #postpartum #preggo #newmum #postpartumbody #postpartumfitness #postpartumexercise #personaltraining #personaltrainer

Anything worth having takes time. Unfortunately that’s the same for weight loss and health improvement. 🙃 There is no quick fix. But you also need to throw perfection out the window. There’s never a perfect time to start. You don’t have to wait until kids are bigger. You won’t ever be rested and ready. … or is that just me?! 🤣 Start now. Start messy. Just start. Any action is better than inaction. Need to find a place to start? I got you. For real. Like I have GOT you covered if you need it! #babynumberthree #girlgang #girlmomforlife #healingafterbaby #weightlossafterbaby #diastasisrecti #diastasisrectiexercises #fixyourbackpain

Expert-backed products for your back?! We’ve got you covered with BackEmbrace! 🤗 Check out what @drvokshoor has to say about posture and spine health! …. Thank you @sophie_liza for this incredible article! ❤️

Stay tuned for stretches you can do every day to fix your back pain! #backpain #lowbackpain #fixyourbackpain @jjphillipsyo

You've heard "Lift with your legs not with your back". But what does that actually mean? #backpain #lowbackpain #fixyourbackpain @jjphillipsyo

We sit a lot. Often in posture that contributes to our back pain. Here's how we sit better to reduce the strain on our back. #backpain #lowbackpain #fixyourbackpain @jjphillipsyo

Throughout the day our posture can have a big impact on our back health and can contribute to our back pain if we are not aware of our postural positions. How we sit, how we stand, how we pick things up matter for our back health. #backpain #lowbackpain #fixyourbackpain @jjphillipsyo

When we sleep our bodies (muscle and connective tissues) get tight from 8 hours of not moving. When we first wake up our back pain is often worse because our body is stiff from lack of warmth, and lack of movement, just like the cold hydraulic pump. We can help our bodies to feel better right away by bringing warmth and movement into our daily morning routines. #backpain #lowbackpain #fixyourbackpain @jjphillipsyo

This test will help us to determine if we are using our glutes as our primary muscle for hip extension. #backpain #lowbackpain #fixyourbackpain @jjphillipsyo

This test will help us to determine if we should stay away from weight bearing exercises until our back is healthier. #backpain #lowbackpain #fixyourbackpain @jjphillipsyo

This test will help us to determine if we have the ability to extend our knee forward by flexing at the ankle. #backpain #lowbackpain #fixyourbackpain @jjphillipsyo

This test will help us to determine if we have the ability to fully open our hips or if you we are tight in the front of our hips (hip extension). #backpain #lowbackpain #fixyourbackpain @jjphillipsyo

This test will help us to determine if we have the ability to move into a 90 degree position at the hip. We're going to use the straight leg test as a pass / fail test. #backpain #lowbackpain #fixyourbackpain @jjphillipsyo

This test will help us to determine if we have the ability to move by externally rotating at the hip. We're going to use the Figure-4 position as a pass / fail test. #backpain #lowbackpain #fixyourbackpain @jphillipsyo

I love teaching workshops because I always feel like a student and teacher on those days. Today was another wonderful Strong Spine Workshop at @studio44_haarlem. Afterwards, the attendees shared with me that they: 🌀were surprised at how important the pelvic floor is 🌀could feel the small muscles in their core engaging 🌀felt how hard it can be to bring focus and awareness to muscles that haven’t been worked in a while 🌀knew that the information from the workshop would make their other activities more effective, for example more stability with their sports of pilates and yoga This workshop is intended for men and women to learn how your movements are creating dysfunctional patterns and how to get out of them. You will have a better understanding of what caused your back pain and how to make sure it doesn’t keep coming back. You will have exercises that you can begin immediately and start your path to recovery. #strongspine #coreandpelvicfloorexercisrs #pelvicfloorstrength #coreexercises #fixyourbackpain

Exercise is Medicine Workshop Thursday October 27th 2022 10:00-11:00am FREE Limited to 20 People. Falls are the most common cause of serious injuries in older adults. Balance issues tend to start after 40 but don’t worry there are few things you can do about it. Sports and Wellness Physical Therapy and The Adirondack Club Fitness staff are collaborating to provide a workshop on all things balance. If you feel more unsteady, have experienced a balance related fall, or worried you may.This workshop is for you! In this workshop you will learn about why we lose our balance, medical conditions that could be impacting your balance, and how to train to improve your balance. You will be guided through balance related and functional training exercises to help you stay injury free and get results. To sign up, use the link below. www.adirondackclub.com/workshop @sportswellness_pt #ADKfitness #improveyourbalance #exerciseismedicine #adirondackclub #sportsandwellnessPT #balanceworkshop #fixyourbackpain

👉🏼 3 Days Left!! 👈🏼 Let me tell you real quick about Elizabeth…we live on opposite sides of the country, she knows me only through my FB group- and has been *thisclose* to signing up for my coaching program for well over a year… but the timing wasn’t right, she was too busy…etc, etc… I’m sure you can relate! When I offered the lower-commitment “Unstress Your Neck” group coaching, she signed right up and LOVED it- here’s one of her posts in the group: “...it’s one of those days where I feel weird because I don’t have the neck pain and keep looking for it lol…I can totally relate to being in shock about the progress- having the accountability really helps and forces us to stay on track!” So, if you, like Elizabeth was- are on the fence still- Jump Off before October 15th (um, that’s in a few days, how did THAT happen??) to lock in my original prices. All of my Neck & Back Pain coaching programs are changing- including the latest group coaching program “Unstress Your Neck” which is right now only $199 for 2 weeks of comprehensive skills and super valuable coaching to kickstart you towards relief (you won’t find a better value!!) Just FYI, I am selling “pre-pay” programs at this price, so you don’t actually have to have a start date before Oct. 15th, just sign up/pay by then. Elizabeth was smart not to stay on the fence for another year ~ all she needed was the right time, and the right fit. Don’t Wait 👉🏼 comment below “On the Fence” and we’ll talk! 📣 📣 📣 #neckpainrelief #backpainrelief #herniateddisc #sciaticnerve #lowbackpainrelief #posturalexercises #headacherelief #tensionheadache #techneck #upperbackpain #fixyourbackpain #nomorebackpain #nomoreneckpain #stressrelieftips #holisticpainrelief #thewayhome #tmjrelief #deskjob

❌Se estima que aproximadamente un 80% de las personas sufren dolor lumbar en algún momento de sus vidas, haciendo de la #lumbalgia el trastorno musculoesquelético más habitual en el mundo. Limita nuestra capacidad para sentarnos, descansar, movernos, el trabajo y la práctica deportiva. En muchos casos se vuelve crónico porque se prologa más allá del tiempo de curación previsto y a muchas personas las acompaña durante muchos años de su vida🚨 🦧Sus causas pueden ser múltiples así como varios son los factores de riesgo asociados al mismo. Sin duda, las continuas posiciones sedentes y la falta de una actividad física adecuada exponen a la columna a una flexión lumbar que se convierte en protagonista. Podemos hablar de rigidez de los flexores de cadera, debilidad de los glúteos, limitación en la movilidad de cadera, debilidad del #core o la pérdida de una postura más neutra y equilibrada 💡McGilll, el denominado mecánico de la espalda, es un gran defensor de la postura neutra y de la importancia de fortalecer la zona media sin generar movimientos potentes, bruscos y repetitivos de la columna lumbar, con matices, convirtiendo el core en una estructura capaz de soportar fuerzas externas. McGill en este sentido propone en curl-up modificado, manteniendo cierta lordosis lumbar, trabajando el núcleo a través de la respiración y la tensión generada sobre el suelo pélvico. La plancha lateral y el bird-dog conforman el #big3 de McGill para fortalecer el núcleo y reducir el dolor de la espalda baja. 🛠️Realiza principalmente una flexión torácica llevando la parte inferior de las costillas hacia la pelvis a través de la activación abdominal🔥 🅾️movimiento en la columna lumbar, lo que disminuye el potencial daño sobre los tejidos posteriores de las vértebras lumbares. 🌬️La maniobra de hollowing en la exhalación potencia la activación del transverso abdominal. Mantén por 6-10 segundos. 🧭Las manos bajo la lumbar son puntos de presión para sentir que lo realizas adecuadamente. 🔁Realiza 2-3 series/pierna con 3-5 ciclos respiratorios . . . #fixyourbackpain #lowbackpain #mcgill #curlup #mcgillcrunch #hollowing #exerciseismedicine #vivagymvigo #vigo #estebantierra

October is also Chiropractic Health Month - this year, we’re celebrating the role of chiropractors in the prevention of musculoskeletal pain as part of rehab teams 🥳 Increasing access to non-drug options for pain is an important strategy to reduce the risk of opiod overuse and abuse and give people the effective and evidence-based care they deserve ☺️ We’re proud to have Dr. Ryley at Her Optimal Health for her whole-person and compassionate approach to health and wellness - if you’ve been struggling with neck pain, back pain or need support to get into physical activity, we’re the team for you! 🙌 #chiropractichealthmonth #chiropractor #backpain #fixyourbackpain #neckpain #chronicpain #painrelief #rehab #physicalactivity #holisticwellness #ldnont #strathroy #womenshealth #womenswellnesscoach

Scoliosis issues? Try these exercises✅ #backpain #fixyourbackpain #scoliosis #exercise #bodypositive

I had the most wonderful morning surrounded by 13 mamas who were passionate about learning about their bodies, connecting with each other, healing their injuries, and preventing back and pelvic pain. The mamas in the pregnancy group also learned about posture, baby positioning, labor, and the fourth trimester. Thank you for bringing your energy, great questions, and enthusiasm for learning today. I can’t wait to see you all next week! More workshops starting soon at @thelabourdept on September 19. Register now! #pregnancyworkshop #postpartumworkshop #coreandpelvicfloor #diastasisrecti #fixyourbackpain #pelvicfloor #haarlem @praktijkonderdelinde @thelabourdept @drcarlymz

The next round of Fall workshops will be starting soon. Commit to yourself and feeling strong and more confident when you play tennis, go to Pilates, lift your kids, and (insert any activity that you do daily). Each workshop includes individualized attention, which means no more wondering if you’re doing the exercise right. You will improve core, hip and pelvic floor strength and function and reduce aches and pains associated with pregnancy and postpartum. Workshops are now offered in Haarlem at @praktijkonderdelinde and Amsterdam at @thelabourdept. Check out the pics for more info. #postpartum #pregnancyworkshop #zwangerschapcursus #haarlem #amsterdam #pelvicfloorexercises #coreworkout #fixyourbackpain #pelvicfloorhealth @thelabourdept @praktijkonderdelinde

Side stretches are an essential part of Asana practice... whether seated on a chair, on your mat or standing, or on an inverted posture... it does NOT matter! As long as we include it daily, the flexibility of our spine will help us relieve our back and provide it with the love it needs to keep sustaining our posture. So, whatever you choose to include, or how long your practice is... never forget to do lateral stretches 💪... #lateralstretch #lateralstretching #sidestretching #sidestretch #stretchyourback #releaseyourlowerback #fixyourback #fixyourbackpain #backproblemsforlife #backproblemsbegone #fixyourposture #fixyourposturefixyourpain #flexiblespine #flexiblespineflexiblemind #flexibility #flexibilityiskey #flexibilityisstrength #flexibilityisfreedom #lowerbackpainrelief #lowerbackpainsucks #lowerbackpainmanagement #lowerbackpainstretches #upperbackpain #upperbackpainexercises #upperbackflexibility #stretchmorestressless #stretchmorehurtless #stayhealthystayhappy

🤰Wondering what exercises are safe while pregnant? How do you know when it's time to try a new variation of the exericse? 🤔If you experience any of the above warning signs, your body is letting you know that you’re not ready for the exercise or movement. Creating a modification will help to not exacerbate symptoms and reduce stress on your pelvis. 🏋🏻‍♀️ There are many ways to make a change in the workout to allow you to accomplish the same goals, yet in a way that your body is better fit to handle. You can use bands instead of weights, perform the exercise in different positions (instead of standing tricep extension a lying down one), or perform bodyweight movements instead of weighted ones. Always remember to use your breath during the hardest part of the movement to create spinal stability. 💭 Want to know more? Sign up for a Beginnings workshop for ALL pregnant mamas. Learn about how to move optimally to reduce your pain, create an optimal environment for baby with your movements, and prepare for an easier labor. @praktijkonderdelinde @thelabourdept #pregnancyexercises #pregnancymodifications #strongmoms #fixyourbackpain #injuryprevention #listentoyourbody #safepregnancyexercise #zwangerschap

💥 Every other person that I meet complains of back pain 💥 And so many of them have accepted it as NORMAL. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll say this much: there’s nothing normal about it, and there are plenty of ways for you to address it that don’t involve spending a fortune in the doctor’s office. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺Have been struggling with back pain for a while and are still confused on how to address it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺Have been depending on others (physical therapists, chiropractors, acupuncturists, massage therapists) to make your back pain go away ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺Are looking to learn how to help yourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …this masterclass is for YOU!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will learn 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🟢 how key stabilizers of the spine and core are linked to the function of the respiratory system and how faulty breathing patterns can contribute to back pain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🟢 how back pain is often an expression of other imbalance in the body, rather than purely musculo-skeletal in origin (we’ll go deep here!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🟢 a number of practical approaches to prioritizing your efforts when addressing your back pain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a FREE masterclass, and numbers are limited in order to create an intimate space with time for individual coaching. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click link in my bio to register 💫

Abdominal bracing is the co-contraction of all the muscles in the deep core and pelvic floor. It helps to provide spinal stability, strength, and reduced risk of back and pelvic floor injury. You may practice engaging the pelvic floor muscles so that when you have a heavy load and need 100% co-contraction of the core, the body is ready. It is helpful to practice isolating each muscle to bring awareness to the various functions and areas of the pelvic floor. But when you're lifting a suitcase overhead on the train, a kid into a bike, or a grocery bag up the stairs, all the muscles will work together as a team. #pelvicfloorexercises #pelvicfloorstrength #coremuscles #coreexercises #fixyourbackpain

Abdominal bracing is the co-contraction of all the muscles in the deep core and pelvic floor. It helps to provide spinal stability, strength, and reduced risk of back and pelvic floor injury. You may practice engaging the pelvic floor muscles so that when you have a heavy load and need 100% co-contraction of the core, the body is ready. It is helpful to practice isolating each muscle to bring awareness to the various functions and areas of the pelvic floor. But when you're lifting a suitcase overhead on the train, a kid into a bike, or a grocery bag up the stairs, all the muscles will work together as a team. #pelvicfloorexercises #pelvicfloorstrength #coremuscles #coreexercises #fixyourbackpain

Abdominal bracing is the co-contraction of all the muscles in the deep core and pelvic floor. It helps to provide spinal stability, strength, and reduced risk of back and pelvic floor injury. You may practice engaging the pelvic floor muscles so that when you have a heavy load and need 100% co-contraction of the core, the body is ready. It is helpful to practice isolating each muscle to bring awareness to the various functions and areas of the pelvic floor. But when you're lifting a suitcase overhead on the train, a kid into a bike, or a grocery bag up the stairs, all the muscles will work together as a team. #pelvicfloorexercises #pelvicfloorstrength #coremuscles #coreexercises #fixyourbackpain

Abdominal bracing is the co-contraction of all the muscles in the deep core and pelvic floor. It helps to provide spinal stability, strength, and reduced risk of back and pelvic floor injury. You may practice engaging the pelvic floor muscles so that when you have a heavy load and need 100% co-contraction of the core, the body is ready. It is helpful to practice isolating each muscle to bring awareness to the various functions and areas of the pelvic floor. But when you're lifting a suitcase overhead on the train, a kid into a bike, or a grocery bag up the stairs, all the muscles will work together as a team. #pelvicfloorexercises #pelvicfloorstrength #coremuscles #coreexercises #fixyourbackpain

Abdominal bracing is the co-contraction of all the muscles in the deep core and pelvic floor. It helps to provide spinal stability, strength, and reduced risk of back and pelvic floor injury. You may practice engaging the pelvic floor muscles so that when you have a heavy load and need 100% co-contraction of the core, the body is ready. It is helpful to practice isolating each muscle to bring awareness to the various functions and areas of the pelvic floor. But when you're lifting a suitcase overhead on the train, a kid into a bike, or a grocery bag up the stairs, all the muscles will work together as a team. #pelvicfloorexercises #pelvicfloorstrength #coremuscles #coreexercises #fixyourbackpain

📣 Shoutout to our amazing RMT Devin Coish for participating in some reformer Pilates with @elizabethivanicpilates ! ⁉️Devin is our registered massage therapist but did you know he also has a bachelor’s degree in Kinesiology? Check out Devins thoughts on Pilates! ‼️it’s not too late to sign up for 6 week Pilates mat classes with Elizabeth! She also offers private and group classes with the reformers as well! Call now! 905-875-9393 [email protected] #milton #miltonphysio #bestmiltonphysio #miltonmassage #physioinmilton #activephysio #getstrong #healthyhabits #miltonhealthcare #healthygoals #motivation #staystrongwithphysio #backpainphysio #miltonchiro #miltonchiropractic #MiltonRMT #miltonbestchiro #fixyourbackpain #haltonhealthcare #haltonphysio #bestphysioteam #getyourphysioon #altimaphysio #altimaphysiomilton #altimaphysiotherapy

🍁 CANADA DAY is right around the corner and we want to celebrate! ⁉️ Through June 23 to June 30th get 15% off when you purchase any physiotherapy goods like bio freeze, tape, exercise balls and more!! ‼️ Don’t miss out! Call or email today! 905-875-9393 [email protected] #milton #miltonphysio #bestmiltonphysio #miltonmassage #physioinmilton #activephysio #getstrong #healthyhabits #miltonhealthcare #healthygoals #motivation #staystrongwithphysio #backpainphysio #miltonchiro #miltonchiropractic #MiltonRMT #miltonbestchiro #fixyourbackpain #haltonhealthcare #haltonphysio #bestphysioteam #getyourphysioon #altimaphysio #altimaphysiomilton #altimaphysiotherapy

April is Stress Awareness. Stress is one of the 5pillars included in my ‘Fix Your Back Pain’ guide. Although I understood the impact stress and prolonged stress could have on mental health and well-being, it wasn’t until I began my back pain journey that I began to understand the impact of long term stress on our physical health, inflammation and our awareness of physical pain. I would always advocate relaxation to anyone. The ability to rest, to relax without pressure or stress both physically and mentally is hugely restorative for us. What are your thoughts? Let me know in the comments below. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #timeout #takeamoment #nature #taketimeforyou #manly #mentalhealthawareness #stressawarenessmonth #calm #meditation #rechargeyoursoul #takeadeepbreath #momentofcalm #selfcare #smallthingsinlife #takecareofyourself #stayhome #youtime #taketimeforyourself #naturephotography #selflove #dailycalm #lovelife #switchoff #mindbodyconnection #relax #feelinggrateful #mentalhealth #taketime #atonewithnature #fixyourbackpain