Anyone else get surprised by their own back muscles when they take a video doing pull ups? #gymgirldaily #backdayworkout #crunchtoledo #fitgirl
A good body image day ๐ค #gymgirldaily #gymgirl #crunchtoledo #fitnessjourney
On this Thankful Thursday we are giving a much needed Shout Out to our Janitor Chris ๐ Keeping it so fresh and clean all day everyday! Thank you we appreciate you! #clean #thankyou #thursday #crunchtoledo
Welcome Deb to the SQUAD!!! Our newest ROCKSTAR Ride instructor debuts this Thursday ๐ 6pm book your class now you do not want to miss this! Deb comes with years of experience, infectious energy, & passion for spin. She aspires to become a master spin instructor ๐ #crunchtoledo #spin #cardio #strength #workoutwednesday
Factssss๐คค #gym #gymbro #gymmotivation #gymrat #gymgoals #gymgirl #gymaddict #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #crunchtoledo #crunchfitness #fyp #explore
Happy Friday ๐ซถ๐ป๐ #gymgirldaily #glutework #legday #gymgirl #crunchtoledo
Thursday pump ๐ช๐ผ #gym #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlifestyle #gymlover #gymlifestyle #gymlover #gymmemes #gymjunkie #gymworkout #workout #workoutfit #toledo #crunchtoledo #fyp #explore
Itโs upper body day ladies ๐ซถ๐ป workout below โฌ๏ธ Pull up 5xfailure Barbell Bent Over Row 5x10 Barbell Shoulder Press 5x8 Single Arm Bent Over Row 5x6 Lateral Raise 4x10 Tricep Dip 3xfailure Single Arm Tricep Extension 3xfailure Whatโs your favorite upper body workout? ๐๏ธโโ๏ธ #gymgirldaily #gymgirl #gymgirlshit #crunchtoledo #upperbodyworkout #upperbodyday #workoutroutine #fitgirl
Pilates is BACK!!! ๐ Meet Brett, Crunch Toledoโs new Group Fitness Instructor. An expert in mind body movements, Brettโs workouts can lead to increased muscle strength, more tone and sculpted appearance, and feeling relaxed yet strong. Sweat, Sculpt, & Tone your way to those summer goals with Brett Tuesday mornings 9am. Check out our full Group Fitness schedule in the Crunch app! #toledo #pilates #sweat #results #crunchtoledo #fyp
Yesterdays pumpโจ #gym #gymmotivation #gymrat #gymbro #gymgirl #gymaddict #gymlifestyle #gymlover #gymmemes #gymjunkie #gymgirls #workout #motivation #fyp #explore #crunchtoledo #crunchfitness
Happy Sunday โจ๐ซถ๐ป #gymgirlshit #fitgirl #crunchtoledo #femalefitnessmotivation #fitnessjourney
Everyone meet our awesome member Sheena & check out her awesome transformation! She has been with us for 6 months and has been active in the gym and Group Fitness. She shared amazing news with us! ๐ Ok here are some fun facts November of 2023 6 months ago I had an A1C of 7.0 and was considered a controlled diabetic, high blood pressure, and kidney disease, since joining Crunch, I have lost 41 pounds, not that I even watch the scale, my BMI has gone down 4.5%, my A1C is down to a 5.2, my kidney disease is under control without medication and my blood pressure is considered low, and I feel incredibly strong and know I am building muscle, I am able to run again after four years. I have gone from having to see the doctor every 3 months to every 6 months and my doctor said if I keep going the way I am I will only have to be seen once a year! Great work Sheena! We love this for YOU! Thank you for allowing us to be apart of your fitness journey ๐ซถ #fyp #toledo #fitness #saturday #crunchtoledo
Pink shorts are back by popular request #gym #gymmotivation #gymlife #gymrat #gymbeast #gymbros #gymaddict #gymlifestyle #fit #getfit #fitness #fitnessmotivation #crunchtoledo
Just trying to be the best version of myself. #fitness #workoutflow #crunchtoledo #stayfitandhealthy
Switching it up with a hat today ๐ซถ #gymgirl #gymgirlgains #gymgirlmotivation #crunchtoledo #upperbodyworkout #upperbodyworkoutsforwomen #fitnessmotivation #fitnessmotivationdaily
Clearing out the camera roll. Random junk from the past week just to say I posted ๐๐ผ๐. Also, should I start recording full gym sessions again? Answer below #gym #motivation #gymmotivation #weightlifting #workout #gymrat #bodybuilding #bettereveryday #crunkaloid #crunchfitness #crunchtoledo #dog
What did you hit today? #gymgirl #gymgirldaily #gymgirlshit #femalefitness #upperbodyday #shoulderworkout #backday #backdayworkout #crunchtoledo #womenhelpingwomen
โค๏ธโ๐ฅ #gym #gymmotivation #gymbro #legday #eminem #fitness #fitnessmotivation #getfit #fit #crunchtoledo #crunchfitness #workout #workhard
Changing my split today :) #gymgirl #workoutsplit #gymrat #legdayworkout #legdaymotivation #crunchtoledo #gymgirlproblems
What a FUN party! Thank you to our vendors who came out & to all of our amazing members & guests for coming out! Did you miss out on the party? Donโt worry you can still sign up for just 1 cent enrollment & get 1 month free! Offer ends at midnight! #toledo #gym #fyp #crunchtoledo
Been a little while. Still at it just been really busy. Get out there and make yourself better than yesterday. Tomorrow you will appreciate the work you put in today ๐ค๐ผ #gym #squat #bodybuilder #legs #workout #workoutmotivation #bettereveryday #motivation #buckedup #crunkaloid #crunchfitness #crunchtoledo #gymrat #weightlifting
Idk yall, back + bi days might have won my heart #backandbiceps #crunchtoledo #fitness #gym #gymgirl #gymmotivation #gymbro #fitnessmotivation #workout
Does anyone else hate the beta-alanine itchies? #crunchtoledo #gymgirl #gymgirlscertified #gymratlife #backdayworkouts #upperbodyworkoutsforwomen
๐ง If you haven't already heard, we're in the midst of something BIG! ๐ง Our gym's expansion is in full swing, and it's only going to get better from here! โฃ โฃ From NEW Kids Crunch Babysitting to an extended range of free weights and olympic platforms, we're on a mission to elevate your fitness game at Crunch Toledo! ๐ช๐ฅ Don't wait, join Crunch today at Crunch.com and snag your first month free! โฃ โฃ #CrunchFitness #CrunchToledo #Gymexpansion
Dancing our way into the weekend ๐ชฉ๐๐บ Join us next Wednesday for Ultimate dance Party with Sabrina ๐ Why dance fitness? Dancing is not only good for soul but also for the BODY! Hereโs a few benefits of dancing ๐ ๐ฅimproved condition of your heart and lungs ๐ฅincreased aerobic fitness ๐ฅimproved muscle tone & strength ๐ฅweight management ๐ฅincreased muscular strength, endurance & motor fitness #fitness #friday #dance #workout #fyp #crunchtoledo
Looking to tone & shape your lower body? Brooklyn is ready to whip you into shape with her awesome Belly, Butt, and Thighs workout every Friday morning at 730am. Come and get โsummertime fineโ with Brooklyn! Download the Crunch app to book your classes ๐ #groupfitness #crunchtoledo #legday #squat #gym
๐๐ฅ Congratulations to Crunch Toledo's very own CHAMP, Charles Conwell!๐ฅ๐ Conwell dominated and secured the WIN this past Saturday on the Haney Garcia undercard!๐ ๐ Let's flood the comments with congratulations! ๐๐ At Crunch, we're all about molding champions of ALL LEVELS, and he's proof of that! Way to go Charles! ๐ช๐ #crunchtoledo #charlesconwell #haneyvsgarcia #boxing
2 days until TRAINING DAY! Spots are filling up quick!!! Book your free session NOW! Call 419-262-0722 or stop by the front desk. #training #crunchtoledo #workout #fyp
Hey Toledo! Construction is making way and we are getting closer to a BRAND NEW GYMโจโฃ โฃ If you're interested in being a part of our new gym era, you have until Sunday 4/14 to join for only $3 down and get all of April FREE! Sign up online today at Crunch.comโฃโฃโฃ โฃโฃโฃ ๐ง๐ต๐ถ๐ ๐ฟ๐ฒ๐ป๐ผ๐๐ฎ๐๐ถ๐ผ๐ป ๐ถ๐ป๐ฐ๐น๐๐ฑ๐ฒ๐:โฃโฃโฃ ๐ก๐๐ช! ๐๐ถ๐ฑ๐ ๐๐ฟ๐๐ป๐ฐ๐ตโฃโฃ ๐ ๐ข๐ฅ๐! ๐ฃ๐น๐ฎ๐๐ณ๐ผ๐ฟ๐บ๐โฃโฃ ๐ ๐ข๐ฅ๐! ๐๐ฟ๐ฒ๐ฒ ๐ช๐ฒ๐ถ๐ด๐ต๐๐ & ๐๐ฒ๐ป๐ฐ๐ต๐ฒ๐โฃ โฃโฃโฃ Stay tuned for more updates!โฃโฃโฃ โฃ #CrunchFitness #CrunchToledo
๐๐ฎ๐ฝ๐ฝ๐ ๐๐ฟ๐ถ๐ฑ๐ฎ๐ ๐ณ๐ฟ๐ผ๐บ ๐๐ต๐ฒ ๐๐พ๐๐ฎ๐ฑ! Check out or class schedule on the Crunch app and HIIT your goals with the group ๐ #allin #itsagroupthing #crunchtoledo #hiit #groupfitness #fyp
Had to mix up the feed for once bc arms rule my whole feed rn๐ญ๐ #fitness #crunchtoledo #fitnessmotivation #gym #gymmotivation #gymlife #gymbro #gymgirl #workout #legs #legday #glutes #gluteworkout
Want to move, look, and feel better? Have you hit a plateau? Donโt need a new program? Book your CrunchOne Kickoff today! Our trainers will help you move better, get over that plateau, and design a program specific to your goals. Stop by the front desk or call 419-262-0722 to book your kickoff ๐ #personaltraining #goals #workout #crunchtoledo #fyp
๐ฅGroup Fitness Instructor of the Month๐ฅ ๐ฅ๐ฅAlyssa๐ฅ๐ฅ Did you know Alyssa has worked here at Crunch since day 1?! She also used to work at the front desk! Alyssa is a ball of amazing energy & kindness. She teaches Zumba, Ride, Absolution, Ultimate Dance party and more. Check out our class schedule on the app & book your next class with her ๐ #toledo #tuesday #dance #ride #crunchtoledo
Starting off the week with more construction updates! Get your gains on and get ready for new equipment with our multi-million dollar renovation!โฃโฃ โฃโฃ Not a member yet? Sign up today and get all of April FREE! Promocode auto-applied at Crunch.comโฃโฃ โฃโฃ โ Be sure to follow us for more construction updates โ โฃโฃ โฃโฃ #crunchtoledo #constructionupdates #gymproving
Frizzy hair, donโt care? #fitness #fitnesspage #legday #legslegslegs #workout #workoutmotivation #gym #gymbro #gymmotivation #gymlife #gymgirl #gymrat #crunchtoledo #crunchfitness #glutes #gluteday
Happy Sunday from the Crunch Toledo Squad! #teamwork #crunchtoledo #sunday #fyp
Join the Crunch 35 in 30 challenge! Registration ends TOMORROW 4.8.24 Stop by the front desk or call 419-262-0722 for more information! #toledo #challenge #gym #crunchtoledo #goals
Hey Toledo! Have you seen the latest construction updates? New walls are being painted and new space is being created to bring you an additional 9,000 SQFT! If you haven't joined as a member yet, you have until Sunday to join for only 4ยข down and get 4 WEEKS FREE! Sign up online at Crunch.comโฃ โฃ This expansion includes:โฃ A NEW! HIITZone Areaโฃ A NEW! KIDS Crunchโฃ MORE! Platforms &โฃ MORE SPACE!โฃ โฃ Stay tuned for more updates!โฃ โฃ #crunchtoledo #constructionupdates #expansion
Save the Date! Weโre having Training Day at Crunch Toledo on Saturday April 20th! Stop by the front desk or call 419-262-0723 to sign up for a FREE training session with one of our Certified Personal Trainers ๐ #toledo #personaltraining #workout #crunchtoledo
A moment for the gainzzz #crunchtoledo #fitness #gymgirlie #girlthings #gymlife #gymmotivation #muscle #musclemami #glutes #workout #gluteday #gymgirl
๐๐ป๐ช๐ท๐ญ๐ฒ! ๐Member Service Rep of the Month๐ Thank you for bringing your positive energy & infectious laugh to every shift! #gym #star #toledo #crunchtoledo
Flexin gets me through the day #crunchtoledo
๐จNEW INSTRUCTOR ALERT๐จ Meet Sabrina Crunchโs New Dance Fitness Instructor! Come join her Wednesday nights at 6:30pm for ๐ชฉ โThe Ultimate Dance Partyโ ๐ชฉ #new #dance #moveyourbody #fyp #crunchtoledo
Problematic. #crunchtoledo