To say I am impressed and SO proud of these 3 yesterday is an understatement!! They showed the most confidence and poise on stage with solid routines and incredible physiques. Between the 3 of them, they came out with 4th place, 3rd place, six 2nd places, two 1st places, and an OVERALL title 🥹💪🏼 Enjoy yourselves today and back at it for the natural show in 4 weeks! Can’t wait to see you all even better, LFG!! 💜 #bodybuilding #southernindianamuscle24 #INmuscle2024 #bodybuilder #classicphysique #517fitness #coachmel #evansville #evansvilleindiana #naturalathlete #npccompetitor #npcclassicphysique
Hey guys! I’m Coach Mel @thehiitmovementrousehill and I’m a full time Physio! ✨ Little bit about me ✨ I completed a Bachelor degree of sports and exercise science in 2020, got my first fitness job with my favourite place @thehiitmovementrousehill. In 2021 I started my Masters in Physio 📚 and worked hard, graduating in 2022! I have a passion for health and fitness and assisting people with injuries and pain! I love netball and I’m a sucker for the NRL! I love my family and my two pups @barneyandrocket_minis! #thehiitmovementrousehill #physio #coachmel #gym #gymandphysio #instaphysio #teamfitness #teamhealth #health #motionislotion #liftqueen #gymislife
La importancia de tu entorno para la creatividad juega un rol muy importante. Dedícale un ratito a preparar tu espacio creativo, puede ser desde un paisaje increíble, hasta la comodidad de tu estudio con las herramientas y comodidades adecuadas. #sercreativo #dowhatyoulove #cuerpomentealma #dowhatmakesyouhappy #lifecoaching #melaltschuler #trustthejourney #trustingod #trusttheuniverse #coachmel #agendaya #propósito #propositodevida #creativecoach #Altschuler #chessani
El mejor espacio para ser creativo es aquel que te proporciona un ambiente inspirador y cómodo. . . . . . . #sercreativo #dowhatyoulove #cuerpomentealma #dowhatmakesyouhappy #lifecoaching #melaltschuler #trustthejourney #trustingod #trusttheuniverse #coachmel #agendaya #propósito #propositodevida #creativecoach #Altschuler #chessani
🌟 TIP: Experimenta con diferentes elementos hasta encontrar la combinación que más te ayude a liberar tu potencial creativo. #sercreativo #dowhatyoulove #cuerpomentealma #dowhatmakesyouhappy #lifecoaching #melaltschuler #trustthejourney #trustingod #trusttheuniverse #coachmel #agendaya #propósito #propositodevida #creativecoach #Altschuler #chessani
Just because someone keeps on showing up, doesn’t mean it isn’t really hard sometimes. . . , . . . . Would you like help from a qualified Personal Trainer / Fitness coach ; Click link in bio OR email [email protected] . . . #coachmel #onlinecoach #secondtrimester #3rdtrimester #3rdpregnancy #personaltrainer #2under2club #motivated #onlinecoach #fitmom #fitspo #postpartum #postbabybody #fitmom #ihavegoals #fitness #fitgirl #love #determination #postpregnancybody #fitpregnancyjourney #mombod #fitmama #femalelifter #csectionmom
The ball is in your hands . 🙌🏼 . . . . . . . Would you like help from a qualified Personal Trainer / Fitness coach ; Click link in bio OR email [email protected] . . . #coachmel #onlinecoach #secondtrimester #3rdtrimester #3rdpregnancy #personaltrainer #2under2club #motivated #onlinecoach #fitmom #fitspo #postpartum #postbabybody #fitmom #ihavegoals #fitness #fitgirl #love #determination #postpregnancybody #fitpregnancyjourney #mombod #fitmama #femalelifter #csectionmom
Entries are open and spots are going fast !! Only a few more days until entries are closed. Don’t miss out on the fun, register today by email 🏅 💛💙 . . . . . #equestrian #goldcoast #goldcoastrider #horseriding #ridingschool #horses #horselover #instahorses #horseoftheday #horseaddict #horsepassion #horserider #lovehorses #equestrian #jumping #dressage #queensland #australia #horsesofinstagram #hellogoldcoast #ponyclubaustralia #lovehorses #coachmel #unityequestrian #unitetoday #community #learnhorseriding #horseridinglesson #horseridinggoldcoast #laughandlearn
It’s not about being skinny It’s not about a 6 pack abs. It’s so much more than that. Health is about loving yourself entirely. Health is working on the inside along with the outside. Health is not about punishing yourself for eating cookings. Health is not running extra because you had a slice of cake. Health is not standing in front of the mirror and picking yourself apart body part by body part. Health is not about hating yourself. Health is loving yourself enough to: Set up healthy boundaries and enforce them Keep commitments to yourself Healing Honoring your body instead of beating it down. Loving yourself to health is THE real flex. The best part? You’ll get a lot further in your journey. #mnfittribe #coachmel #mnfitness #thrivewithmel #personaltraineronline #fitnesstrainer #weightloss #healthylifestyle #teamhealthy #strongisbeautiful #sustainableliving #weighlosstransformation #throughgodseyes #loveyourself #honoryourbody
SUELTA LA MANO Es un placer dibujar, simplemente observar y dibujar. No importa si queda bien o queda mal. Dibujar a mano alzada tiene una serie de beneficios tanto para la mente como para el bienestar emocional. Aquí te dejo algunos de los beneficios más destacados: 1. **Estimulación mental**: Dibujar a mano alzada requiere concentración y enfoque, lo que estimula el cerebro y mejora la función cognitiva. 2. **Desarrollo de habilidades motoras**: Dibujar a mano alzada ayuda a mejorar la coordinación mano-ojo y desarrollar habilidades motoras finas. 3. **Creatividad y expresión personal**: Dibujar a mano alzada es una forma de expresar ideas, emociones y experiencias de manera creativa y personal. 4. **Reducción del estrés**: Dibujar a mano alzada puede ser una actividad relajante y terapéutica que ayuda a reducir el estrés y la ansiedad. 5. **Mejora de la concentración**: Al requerir enfoque y atención, dibujar a mano alzada puede ayudar a mejorar la capacidad de concentración y atención. 6. **Aumento de la autoestima**: Ver tu progreso y mejora en el dibujo puede aumentar la confianza en ti mismo y la autoestima. 7. **Desarrollo de la imaginación**: Dibujar a mano alzada fomenta la imaginación y la capacidad de visualizar ideas y conceptos. 8. **Exploración de la creatividad**: Dibujar a mano alzada te permite experimentar con diferentes estilos, técnicas y materiales, lo que fomenta la exploración y la creatividad. 9. **Conexión con el entorno**: Dibujar a mano alzada puede ayudarte a observar y apreciar tu entorno de una manera más profunda, ya que te hace prestar atención a los detalles y las formas. 10. **Diversión y disfrute**: Por encima de todo, dibujar a mano alzada puede ser una actividad divertida y gratificante que te permite desconectar y disfrutar del momento presente. En resumen, dibujar a mano alzada es una actividad que no solo te permite mejorar tus habilidades artísticas, sino que también tiene numerosos beneficios para la salud mental y emocional. #sercreativo #elcaminodelartista #dowhatyoulove #cuerpomentealma #dowhatmakesyouhappy #lifecoaching #melaltschuler #trustthejourney #trustingod #trusttheuniverse #coachmel
CEREMONIA DE RAPÉ A mí, en lo personal, me hace más creativa. Todavía no me hace mejor dibujante (como se puede ver en mi dibujo), pero sí me hace querer seguir intentándolo. La ceremonia de rapé es un ritual tradicional practicado por varias culturas indígenas de América del Sur, especialmente en la región amazónica. Los efectos del rapé pueden variar, pero generalmente incluyen una sensación de claridad mental, aumento de la concentración, conexión espiritual y limpieza física y emocional. Se cree que el rapé tiene propiedades curativas y puede ayudar en la purificación del cuerpo, la mente y el espíritu. La ceremonia de rapé es una experiencia profundamente personal y puede tener diferentes significados y efectos para cada individuo que participa en ella. El modelo de mi dibujo #arielnicanka (prometo mejorar y hacerte uno mejor) #arielnicanka #sercreativo #elcaminodelartista #dowhatyoulove #cuerpomentealma #dowhatmakesyouhappy #lifecoaching #melaltschuler #trustthejourney #trustingod #trusttheuniverse #coachmel #agendaya #propósito #propositodevida
#arthritisawareness #fibromayalgiaawarness . . . . Would you like help from a qualified Personal Trainer / Fitness coach ; Click link in bio OR email [email protected] . . . #coachmel #onlinecoach #secondtrimester #3rdtrimester #3rdpregnancy #personaltrainer #2under2club #motivated #onlinecoach #fitmom #fitspo #postpartum #postbabybody #fitmom #ihavegoals #fitness #fitgirl #love #determination #postpregnancybody #fitpregnancyjourney #mombod #fitmama #femalelifter #csectionmom
The gains being showed off! 🔥💪🏽🤎 That’s amazing be proud of yourself! #body #bodybuilding #bodygoals #bodytransformation #fitnessmotivation #fitness #fitnesslifestyle #fitnessaddict #fitnessmodel #gym #gymmotivation #gymlifestyle #gymrat #photooftheday #pictureoftheday #flexfriday #explore #explorepage #fitcouple #personaltrainer #coachmel #coachdee
So I was invited to do an acting workshop with personality development at st. Mark international academy and progeny ardent school . And these kids are amazing !!! So much fun ♥️ #coachmel #grateful #smia #ardentprogenyschool #stmarkinternationalacademy #melmartinez #personalitydevelopment #actingworkshop #actors #passion #loveforcraft
It’s a slow process… quitting won’t get you there faster . . . . . . . Would you like help from a qualified Personal Trainer / Fitness coach ; Click link in bio OR email [email protected] . . . #coachmel #onlinecoach #secondtrimester #3rdtrimester #3rdpregnancy #personaltrainer #2under2club #motivated #onlinecoach #fitmom #fitspo #postpartum #postbabybody #fitmom #ihavegoals #fitness #fitgirl #love #determination #postpregnancybody #fitpregnancyjourney #mombod #fitmama #femalelifter #csectionmom
Get more bang for your buck. Make sure you are using enough force to create an adaption . . . . . . Would you like help from a qualified Personal Trainer / Fitness coach ; Click link in bio OR email [email protected] . . . #coachmel #onlinecoach #secondtrimester #3rdtrimester #3rdpregnancy #personaltrainer #2under2club #motivated #onlinecoach #fitmom #fitspo #postpartum #postbabybody #fitmom #ihavegoals #fitness #fitgirl #love #determination #postpregnancybody #fitpregnancyjourney #mombod #fitmama #femalelifter #csectionmom
Attract in April What do you choose? Set your intention, not only for what you want to have but for how you desire to feel. We only want stuff because we believe it will give us a feeling we desire. Go for the feeling and the best experiences,people and things will show up to give you that feeling. #CoachMel
New ✨ #RAMS GAME DAY VLOG ✨ is 🔴LIVE on my YouTube channel now #linkinbio 🔥 Check out all the HARD WORK the @divasofcompton @cardinaldivasofsc @xplosive_dance_company @drummersofcompton @1shineyouth has been putting in FOR MONTHS ✨ & make sure to #like & #comment & most importantly SMASH THAT #SUBSCRIBE button !! #Roadto20K #divasofcompton #coachmel #behindthescenes #youtube #cardinaldivas #1shineyouth #fyp #explore
New ✨ #RAMS GAME DAY VLOG ✨ is 🔴LIVE on my YouTube channel now #linkinbio 🔥 Check out all the HARD WORK the @divasofcompton @cardinaldivasofsc @xplosive_dance_company @drummersofcompton @1shineyouth has been putting in FOR MONTHS ✨ & make sure to #like & #comment & most importantly SMASH THAT #SUBSCRIBE button !! #Roadto20K #divasofcompton #coachmel #behindthescenes #youtube #cardinaldivas #1shineyouth #fyp #explore
Sometimes you just need a good hard #peptalk with yourself . . . . . . . Would you like help from a qualified Personal Trainer / Fitness coach ; Click link in bio OR email [email protected] . . . #coachmel #onlinecoach #secondtrimester #3rdtrimester #3rdpregnancy #personaltrainer #2under2club #motivated #onlinecoach #fitmom #fitspo #postpartum #postbabybody #fitmom #ihavegoals #fitness #fitgirl #love #determination #postpregnancybody #fitpregnancyjourney #mombod #fitmama #femalelifter #csectionmom
ITS SUPER TUESDAY Once again @venueat1201 The No.1 meet-up spot for #entrepreneurs Let’s meet more people who influenced ME. #nurse @badass_love_coach & #author on the way to be the #change in the #nursing industry John Franzese of @fullhousepublicadjusters He gives you rest as a #homeowner i am a client. #CoachMel @playingwiththemms gets you in your best shape & saves you $$ on bills. @wendiblum when you’re ready for #elevation @jeanetteandherstages unparalleled standard of excellence on stage. WELCOME @lacey_asher_ CATCH Jeanette at Open Mic this Saturday. Catch @allthingsnarrative at #storytellers 4/27 Catch Wendi 4!27 to UNLEASH YOUR SUPERPOWER Lastly; IN THE SPOTLIGHT 💡 #ingridwebster of @colorfulpersonalitiesbracelets As you know, the situation in #haiti🇭🇹 is dire. Presenting #haitistrong🇭🇹 #bracelets 🫶 With a purchase, you will be supporting #humanitarian #relief WE ARE ALL BORN TO BE THE CHANGE AT LEAST ONCE⬇️ https://colorfulpersonalitiesbracelets.com/james-toussaint-a-champion-for-haiti/
Life is HARD... regardless! 👏🏼I had to choose my “hard” the hard of being unhealthy, unhappy, overweight, depressed.... Or the HARD of cutting out the excuses & getting my SH*T together! Here’s your wake up call queen 🗣no is going to save you BUT YOU 🙏🏼at one point or another you’re going to find your back against the wall & you’re going to have a decision to make! Just remember! You are one CHOICE away from stepping into that next level version of yourself😍♥️ #flashbackfriday #fridaymotivation #flexfriday #fitmom #mombod #transformation #depression #anxiety #coachmel
Introducing “EmpowerHer - A Transformative 12-Week Journey to Sustainable Health”! 🌟 Are you ready to embark on a journey that will empower you to take charge of your health and transform your life from the inside out? Look no further than EmpowerHer, where we’ve crafted a comprehensive 12-week program designed specifically for women over 30 who are ready to prioritize their wellness and create lasting change. In this transformative program, you’ll discover a holistic approach to health that encompasses exercise, personalized macros and nutrition guidance, and the support of a vibrant community of like-minded women who are all committed to their wellness journey. Together, we’ll celebrate successes, overcome obstacles, and uplift each other every step of the way. But EmpowerHer is more than just a fitness program—it’s a mindset shift. Our carefully curated mindset and wellness protocol will equip you with the tools and strategies you need to break free from old habits and embrace new ones that support your health and happiness. From cultivating self-love to practicing gratitude, we’ll explore various techniques that will empower you to thrive both physically and mentally. One of the highlights of the EmpowerHer program is our weekly live group check-ins, where you’ll have the opportunity to connect with fellow members, receive valuable education on topics related to health and wellness, and participate in engaging Q&A sessions. These check-ins serve as a source of inspiration, motivation, and accountability, ensuring that you stay on track and continue to progress towards your goals. Enrollment for EmpowerHer is now open! Don’t miss out on this opportunity to transform your life. Join us today and start your journey to sustainable health and wellness. We can’t wait to welcome you into our empowering community! 🌟 Book a call. Link in bio. #mnfittribe #coachmel #mnfitness #thrivewithmel #empowerher #personaltraineronline
Too many people only focus on the GOAL and disregard the SYSTEM because we live in a time of instant gratification. If I cannot have it NOW , it isn’t worth my time 👎🏼 . . . . . . . Would you like help from a qualified Personal Trainer / Fitness coach ; Click link in bio OR email [email protected] . . . #coachmel #onlinecoach #secondtrimester #3rdtrimester #3rdpregnancy #personaltrainer #2under2club #motivated #onlinecoach #fitmom #fitspo #postpartum #postbabybody #fitmom #ihavegoals #fitness #fitgirl #love #determination #postpregnancybody #fitpregnancyjourney #mombod #fitmama #femalelifter #csectionmom
Introducing “EmpowerHer - A Transformative 12-Week Journey to Sustainable Health”! 🌟 Are you ready to embark on a journey that will empower you to take charge of your health and transform your life from the inside out? Look no further than EmpowerHer, where we’ve crafted a comprehensive 12-week program designed specifically for women over 30 who are ready to prioritize their wellness and create lasting change. In this transformative program, you’ll discover a holistic approach to health that encompasses exercise, personalized macros and nutrition guidance, and the support of a vibrant community of like-minded women who are all committed to their wellness journey. Together, we’ll celebrate successes, overcome obstacles, and uplift each other every step of the way. But EmpowerHer is more than just a fitness program—it’s a mindset shift. Our carefully curated mindset and wellness protocol will equip you with the tools and strategies you need to break free from old habits and embrace new ones that support your health and happiness. From cultivating self-love to practicing gratitude, we’ll explore various techniques that will empower you to thrive both physically and mentally. One of the highlights of the EmpowerHer program is our weekly live group check-ins, where you’ll have the opportunity to connect with fellow members, receive valuable education on topics related to health and wellness, and participate in engaging Q&A sessions. These check-ins serve as a source of inspiration, motivation, and accountability, ensuring that you stay on track and continue to progress towards your goals. Enrollment for EmpowerHer is now open! Don’t miss out on this opportunity to transform your life. Join us today and start your journey to sustainable health and wellness. We can’t wait to welcome you into our empowering community! 🌟 Book a call. Link in bio. #mnfittribe #coachmel #mnfitness #thrivewithmel #empowerher #personaltraineronline
. . . . Would you like help from a qualified Personal Trainer / Fitness coach ; Click link in bio OR email [email protected] . . . #coachmel #onlinecoach #secondtrimester #3rdtrimester #3rdpregnancy #personaltrainer #2under2club #motivated #onlinecoach #fitmom #fitspo #postpartum #postbabybody #fitmom #ihavegoals #fitness #fitgirl #love #determination #postpregnancybody #fitpregnancyjourney #mombod #fitmama #femalelifter #csectionmom
Attract in April We can't do everything perfectly all the time, but we can do some things well some of the time. Pick two or three small improvements you want to make to your life and set your mind to doing them as well as possible. Make it easy to achieve. Instead of being overly prescriptive, give yourself some space to maneuver. Instead of saying, 'I will go to gym on Monday, Wednesday and Friday from 6 to 7 am' say, 'I am going to get an hour of movement, 3 times this week.' That will free you up to dance, hike, swim or gym and you will feel less restricted. Work with your body. Enlist your ego. Engage your mind. Feel fantastic, not confined. [email protected] #CoachMel
Attract in April It takes huge courage to live your best life because it often means disappointing others, having to let go of friendships, enjoyable habits and idealistic dreams that don't serve you. Action: Today, observe yourself compromising, pleasing, justifying and simply dimming your own light. Super Action: Try to make a choice more aligned to the life you want to lead. #ChangeCoach #CoachMel [email protected]
Introducing “EmpowerHer - A Transformative 12-Week Journey to Sustainable Health”! 🌟 Are you ready to embark on a journey that will empower you to take charge of your health and transform your life from the inside out? Look no further than EmpowerHer, where we’ve crafted a comprehensive 12-week program designed specifically for women over 30 who are ready to prioritize their wellness and create lasting change. In this transformative program, you’ll discover a holistic approach to health that encompasses exercise, personalized macros and nutrition guidance, and the support of a vibrant community of like-minded women who are all committed to their wellness journey. Together, we’ll celebrate successes, overcome obstacles, and uplift each other every step of the way. But EmpowerHer is more than just a fitness program—it’s a mindset shift. Our carefully curated mindset and wellness protocol will equip you with the tools and strategies you need to break free from old habits and embrace new ones that support your health and happiness. From cultivating self-love to practicing gratitude, we’ll explore various techniques that will empower you to thrive both physically and mentally. One of the highlights of the EmpowerHer program is our weekly live group check-ins, where you’ll have the opportunity to connect with fellow members, receive valuable education on topics related to health and wellness, and participate in engaging Q&A sessions. These check-ins serve as a source of inspiration, motivation, and accountability, ensuring that you stay on track and continue to progress towards your goals. Enrollment for EmpowerHer is now open! Don’t miss out on this opportunity to transform your life. Join us today and start your journey to sustainable health and wellness. We can’t wait to welcome you into our empowering community! 🌟 Book a call. Link in bio. #mnfittribe #coachmel #mnfitness #thrivewithmel #empowerher #personaltraineronline
The NY challenge Top10 ( in no specific order) Welldone ladies!!! 🙌🏼 Super proud of your hard work. After the weekend we announce the winner 😄 🥇 . . . . . . . Would you like help from a qualified Personal Trainer / Fitness coach ; Click link in bio OR email [email protected] . . . #coachmel #onlinecoach #secondtrimester #3rdtrimester #3rdpregnancy #personaltrainer #2under2club #motivated #onlinecoach #fitmom #fitspo #postpartum #postbabybody #fitmom #ihavegoals #fitness #fitgirl #love #determination #postpregnancybody #fitpregnancyjourney #mombod #fitmama #femalelifter #csectionmom
Todays athlete corner post is inspired by the lovely & dedicated Kirsty Grassi 🌺 Kirst is a pleasure to coach. She has been very dedicated and never complains about anything she is set to do. With that dedication she has also improved tenfold in her triathlon endeavours. Watching Kirst skip across the line at Muscat 70.3 was a highlight moment for me as a coach . I look forward to the seeing how far ahead goes in the future 💫 #CoachMel What inspired you to start Triathlon? 🏊♀️🚴♂️🏃♀️ Watching my husband complete multiple Ironmans and being a spectator at each one of them. Every one lead to more fomo. Eventually I plucked up the courage and entered to do my first in the Philippians and man oh man was I hooked! Whats your job? 👌 Shaping, loving and nurturing the minds of the little people, I’m a grade one teacher. What’s your favorite post-race treat?🍨 Definitely a dirty burger and fries 🍔🍟 Three words to describe your feelings after a tough run set ☠️ WHAT THE HELL! 🤮 Or my new favourite. Wow! Thanks Mel 😂 What superpower would you choose for yourself ? 🦸♀️ Lightening speed, to finish that run as soon as possible. Name one long term sports goal? 🌺 Continue to enjoy the sport and keep trying to better my times. Pee in your wetsuit? yes or no?🫣 No, too scared of the 🦈 What’s your favorite discipline & why?😉 Cycling but only on the flats and downs 😂 Write one sentence describing your coach? Always there to help, encourage and push me to my limits. @melissa.fay.abbey 💙Last but not least.. What message would you like to share to other potential athletes wanting to better themselves in sport? Always remember movement is a privilege. Appreciate what your body can do rather than what it can’t. Life’s all about the journey rather than the destination . 🥰 We are so excited to see conquer those goals 💙 Kirst #triathlon #swimbikerun #trilife #matrixteam #matrixmultisport #nothingbutflames #matrixcoach #triathlete
. . . . Would you like help from a qualified Personal Trainer / Fitness coach ; Click link in bio OR email [email protected] . . . #coachmel #onlinecoach #secondtrimester #3rdtrimester #3rdpregnancy #personaltrainer #2under2club #motivated #onlinecoach #fitmom #fitspo #postpartum #postbabybody #fitmom #ihavegoals #fitness #fitgirl #love #determination #postpregnancybody #fitpregnancyjourney #mombod #fitmama #femalelifter #csectionmom
The Interschool team started the season strong last weekend in Toowoomba. We got qualifications and some ribbons 🤩 Kate won 2 classes 🏆 Sienna and Rose both got a 5th place 🏅 💛💙 . . . . . #equestrian #goldcoast #goldcoastrider #horseriding #ridingschool #horses #horselover #instahorses #horseoftheday #horseaddict #horsepassion #horserider #lovehorses #equestrian #jumping #dressage #queensland #australia #horsesofinstagram #hellogoldcoast #ponyclubaustralia #lovehorses #coachmel #unityequestrian #unitetoday #community #learnhorseriding #horseridinglesson #horseridinggoldcoast #laughandlearn #interschoolcompetition
Introducing “EmpowerHer - A Transformative 12-Week Journey to Sustainable Health”! 🌟 Are you ready to embark on a journey that will empower you to take charge of your health and transform your life from the inside out? Look no further than EmpowerHer, where we’ve crafted a comprehensive 12-week program designed specifically for women over 30 who are ready to prioritize their wellness and create lasting change. In this transformative program, you’ll discover a holistic approach to health that encompasses exercise, personalized macros and nutrition guidance, and the support of a vibrant community of like-minded women who are all committed to their wellness journey. Together, we’ll celebrate successes, overcome obstacles, and uplift each other every step of the way. But EmpowerHer is more than just a fitness program—it’s a mindset shift. Our carefully curated mindset and wellness protocol will equip you with the tools and strategies you need to break free from old habits and embrace new ones that support your health and happiness. From cultivating self-love to practicing gratitude, we’ll explore various techniques that will empower you to thrive both physically and mentally. One of the highlights of the EmpowerHer program is our weekly live group check-ins, where you’ll have the opportunity to connect with fellow members, receive valuable education on topics related to health and wellness, and participate in engaging Q&A sessions. These check-ins serve as a source of inspiration, motivation, and accountability, ensuring that you stay on track and continue to progress towards your goals. Enrollment for EmpowerHer is now open! Don’t miss out on this opportunity to transform your life. Join us today and start your journey to sustainable health and wellness. We can’t wait to welcome you into our empowering community! 🌟 Book a call. Link in bio. #mnfittribe #coachmel #mnfitness #thrivewithmel #empowerher #personaltraineronline
We have a treat for our adults members !! The jump clinic was such a success for the kids that we have decided to extend the fun to our adult riders 😃 Book online ! Spots limited 💛💙 . . . . . #equestrian #goldcoast #goldcoastrider #horseriding #ridingschool #horses #horselover #instahorses #horseoftheday #horseaddict #horsepassion #horserider #lovehorses #equestrian #jumping #dressage #queensland #australia #horsesofinstagram #hellogoldcoast #ponyclubaustralia #lovehorses #coachmel #unityequestrian #unitetoday #community #learnhorseriding #horseridinglesson #horseridinggoldcoast #laughandlearn
Yesterday I told you im writing myself a mealplan so that I can get my planning done better on the busy days. Here’s an example of todays meals. The software also gives a grocery list of everything on your plan which makes shopping so much easier and really ensures you have all you need in your house ✅ Disclaimer: Im gluten free for my autoimmune diseases and IBS . There’s no need to eliminate gluten if you don’t have an intolerance. 🫶🏼♥️ . . . . . . Would you like help from a qualified Personal Trainer / Fitness coach ; Click link in bio OR email [email protected] . . . #coachmel #onlinecoach #secondtrimester #3rdtrimester #3rdpregnancy #personaltrainer #2under2club #motivated #onlinecoach #fitmom #fitspo #postpartum #postbabybody #fitmom #ihavegoals #fitness #fitgirl #love #determination #postpregnancybody #fitpregnancyjourney #mombod #fitmama #femalelifter #csectionmom
Spending the last week of the season trackside in Whistler coaching the next generation of bobsleigh athletes!! #sleighallday #coachMel #bobsleigh #TeamCanada
🐴 Unlock the secrets of horse care with our exceptional coaches, Jeanne & Mel! 🌟 Dive into the world of body work and groundwork as we share our wealth of knowledge garnered through years of experience. 📚 Join us on a journey to ensure your horses are not just physically fit, but mentally fulfilled too. 💪 Let’s cultivate a deeper bond through essential practices like stretching and groundwork - the pillars of true horsemanship. 🌿 Book your spot now and embark on a path to happier, healthier horses! 🐎 #HorseCare #BodyWork #Groundwork #HappyHorses 💛💙 . . . . . #equestrian #goldcoast #goldcoastrider #horseriding #ridingschool #horses #horselover #instahorses #horseaddict #horsepassion #lovehorses #equestrian #jumping #dressage #queensland #australia #horsesofinstagram #hellogoldcoast #ponyclubaustralia #lovehorses #coachmel #unityequestrian #unitetoday #community #learnhorseriding #horseridinglesson #horseridinggoldcoast
This lady has been working with me for around 6 months now. She is very #insulinresistant and had a tough time losing bodyfat. We have her on a balanced plan, as I have with all my clients. Consistentcy is key 👏🏻 Also, we are hitting the weights of course 😉 …. Did you know regular strength training and an increase in muscle mass can help combat insulin resistance, body fat, and high blood sugar levels? Thank you for trusting the process 🫶🏼 . . . . . . . Would you like help from a qualified Personal Trainer / Fitness coach ; Click link in bio OR email [email protected] . . . #coachmel #onlinecoach #secondtrimester #3rdtrimester #3rdpregnancy #personaltrainer #2under2club #motivated #onlinecoach #fitmom #fitspo #postpartum #postbabybody #fitmom #ihavegoals #fitness #fitgirl #love #determination #postpregnancybody #fitpregnancyjourney #mombod #fitmama #femalelifter #csectionmom
“Spider-Man is my favorite human!!!!” Stayed up late deep cleaning our house, decorating and making the cake and to see his excitement made it all worth it. Being their mama… I wouldn’t trade that in for anything! Happy birthday again my Noah! Fun fact: Noah was born on my husbands birthday so I always say that Noah is dads forever birthday gift. #mnfittribe #coachmel #mnfitness #thrivewithmel #personaltraineronline #fitnesstrainer #myfamilymylife #familylife #birthdayboys #happybirthday #myheartisfull #celebrate_childhood #celebratelife
Different coaches. One passion. One goal. Congratulations to United Women Who Ride for the Moto Blitz Event! 👧🏍️💨 #womenEmpowerment #unitedWomenWhoRide #motoCampPh #motoCampRidingSchool #hondaSafetyDrivingCenter #motorcycleRidingSchoolPhilippines #motorClyde #coaChe #coachAlex #coachMel #coachTanie
Shout out to Natalie An'toinette for joining my 21 day accountability challenge 💪🏾❤️ She already loves the products and is ready to get some amazing results being consistent with my meal plan and tapping in with our amazing community for support 🥰 Ms. Natalie, I’m so excited for you to reach your goals… I’m really here for it 💫🙌🏾 I’m happy to be on your journey with you 🙂 There’s still time to join‼️ Challenge starts MONDAY‼️ Get your girls to join you 💃🏽 it’s time to get ready for Summer 2024💕 Comment “count me in” or DM to join❤️ #elevatenutrition.sc #LevelUp2024 #orangeburgsc #CoachMel #gettinghealthytogether #herbalifenutrition #ElevateYourWellness
I’m super excited to welcome Elisa Edwards to my 21 day accountability challenge💫 I’m looking forward to working with you towards our goals 💪🏾❤️ here’s to the start of some amazing results 🙌🏾 The goal for these challenges are to get bomb results using a 30 day supply of our amazing Herbalife products along with the support of our community🫶🏾 and so much more!! not to mention a $300 prize to the winners 🤑 There’s still time to join‼️ CHALLENGE STARTS MONDAY‼️…and bring your homegirl with you! Let’s drop these pounds… gain muscle and tighten and tone for SUMMER 2024☀️❤️ Super proud of you girl…. Let’s get it 💪🏾💫 @highlight #elevatenutrition.sc #LevelUp2024 #orangeburgsc #CoachMel #gettinghealthytogether #herbalifenutrition #ElevateYourWellness
. . . . Would you like help from a qualified Personal Trainer / Fitness coach ; Click link in bio OR email [email protected] . . . #coachmel #onlinecoach #secondtrimester #3rdtrimester #3rdpregnancy #personaltrainer #2under2club #motivated #onlinecoach #fitmom #fitspo #postpartum #postbabybody #fitmom #ihavegoals #fitness #fitgirl #love #determination #postpregnancybody #fitpregnancyjourney #mombod #fitmama #femalelifter #csectionmom
Whether you are aspiring to compete or would like to have fun with poles and jumps on our grass jumping arena, this clinic is for you ! Our coaches will design a course for you with poles and/or jumps depending on your level. Limited spots ! Book online today 😉 💛💙 . . . . . #equestrian #goldcoast #goldcoastrider #horseriding #ridingschool #horses #horselover #instahorses #horseoftheday #horseaddict #horsepassion #horserider #lovehorses #equestrian #jumping #dressage #queensland #australia #horsesofinstagram #hellogoldcoast #ponyclubaustralia #lovehorses #coachmel #unityequestrian #unitetoday #community #learnhorseriding #horseridinglesson #horseridinggoldcoast #laughandlearn
Keep it simple and effective 🙌🏼 . . . . . . . Would you like help from a qualified Personal Trainer / Fitness coach ; Click link in bio OR email [email protected] . . . #coachmel #onlinecoach #secondtrimester #3rdtrimester #3rdpregnancy #personaltrainer #2under2club #motivated #onlinecoach #fitmom #fitspo #postpartum #postbabybody #fitmom #ihavegoals #fitness #fitgirl #love #determination #postpregnancybody #fitpregnancyjourney #mombod #fitmama #femalelifter #csectionmom
Reaching for the Stars with @zacadacircus School's Show Team!🤩🙌🎪🎭🤸♀️🤹♀️ Look Out Hamilton ON, Coach @melodie.dubuc_rvt_acrobat is in town and @zacadaentertainment 's athletes learned some fun stuff to help improuve their future performances.🎭🤸♀️✨️ #TumblingBasicsWorkShop #FloorGymnasticsDrills #SpinaboloFun Thanks for having me you guys! 🎪🤗✨️ #BougeràlaMélodie🤸♀️🤹♀️ #CoachMel(Mélo) #CircusLife #CoachOfTheDay #EveryDayLegacy
We are back with the clinic and you will not be disappointed with that one !! We are preparing some visual support to help you understand the biomechanics of your horse better. Fear not, you will also get to practice all of it with you horse, to adapt the theoretical knowledge specifically 😉 Part 1 will cover the stretches Part 2 will focus on the physio exercises 💛💙 Book online - spots limited ! . . . . #equestrian #goldcoast #goldcoastrider #horseriding #ridingschool #horses #horselover #instahorses #horseoftheday #horseaddict #horsepassion #horserider #lovehorses #equestrian #jumping #dressage #queensland #australia #horsesofinstagram #hellogoldcoast #ponyclubaustralia #lovehorses #coachmel #unityequestrian #unitetoday #community #learnhorseriding #horseridinglesson #horseridinggoldcoast #laughandlearn #horseclinic
“🎶 Get ready to groove! 🕺 Our 80s vs 00’s theme workout started off with Coach Ashton this morning and the party’s not over yet! 💥 Join Coach Mel at midday and later this evening as we keep the beats pumping and the energy high! Who’s ready to sweat it out to some wicked tunes? Drop a 🎉 in the comments if you’re booked in and ready to rock this retro showdown! #80svs00s #WorkoutParty #CoachAshton #CoachMel #LetTheMusicMoveYou #otfmelbourne #themedays
*Client spotlight * This is what 4 weeks of consistency can do for you! 😮 She still has 12 weeks left with me… super excited for the final results here 😀👏🏻 . . . . . . . Would you like help from a qualified Personal Trainer / Fitness coach ; Click link in bio OR email [email protected] . . . #coachmel #onlinecoach #secondtrimester #3rdtrimester #3rdpregnancy #personaltrainer #2under2club #motivated #onlinecoach #fitmom #fitspo #postpartum #postbabybody #fitmom #ihavegoals #fitness #fitgirl #love #determination #postpregnancybody #fitpregnancyjourney #mombod #fitmama #femalelifter #csectionmom
It’s motivation Monday! Your mindset matters and kicking of my week with @coachmels is one of my favorite mood boosters. If you have not started following her workouts on YouTube go check her out. #supportlocal #supportsmallbusiness #coachmel #motivation #mibdsetiseverything #fitness #fitnessmotivation #forwveeagent #realtormom
It’s motivation Monday! Your mindset matters and kicking of my week with @coachmels is one of my favorite mood boosters. If you have not started following her workouts on YouTube go check her out. #supportlocal #supportsmallbusiness #coachmel #motivation #mibdsetiseverything #fitness #fitnessmotivation #forwveeagent #realtormom
… meanwhile there are women eating all the food and lifting heavy AF, but not getting big because the female physiology is not made up like that 👌🏼 . . . . . . . Would you like help from a qualified Personal Trainer / Fitness coach ; Click link in bio OR email [email protected] . . . #coachmel #onlinecoach #secondtrimester #3rdtrimester #3rdpregnancy #personaltrainer #2under2club #motivated #onlinecoach #fitmom #fitspo #postpartum #postbabybody #fitmom #ihavegoals #fitness #fitgirl #love #determination #postpregnancybody #fitpregnancyjourney #mombod #fitmama #femalelifter #csectionmom
Do something today that your future self will thank you for.” #Rise&Grind #goodbackday #@@Training🔥🏀🧠🧘🏾♂️ #Offcourtbodywork #PlayerDevelopment🗽 #coachmel
Welcome to our family gorgeous Milo 💛💙 . . . . . #equestrian #goldcoast #goldcoastrider #horseriding #ridingschool #horses #horselover #instahorses #horseoftheday #horseaddict #horsepassion #horserider #lovehorses #equestrian #jumping #dressage #queensland #australia #horsesofinstagram #hellogoldcoast #ponyclubaustralia #lovehorses #coachmel #unityequestrian #unitetoday #community #learnhorseriding #horseridinglesson #horseridinggoldcoast #laughandlearn
I’m proud of 𝓜𝓮. My decision is to keep going every day no matter how difficult the situation is. My only competition is my potential.🔥💪🏼 #flashbackfriday #fitmom #coachmel
Are you looking for something more ? Search no more, we have what you need ! Wether it is for yourself or your child, inquire about leasing one of our horses 🦄 Find your next best friend and be a part of the best community : the Unity Family. 💛💙 . . . . . #equestrian #goldcoast #goldcoastrider #horseriding #ridingschool #horses #horselover #instahorses #horseoftheday #horseaddict #horsepassion #horserider #lovehorses #equestrian #jumping #dressage #queensland #australia #horsesofinstagram #hellogoldcoast #ponyclubaustralia #lovehorses #coachmel #unityequestrian #unitetoday #community #learnhorseriding #horseridinglesson #horseridinggoldcoast #laughandlearn
“And I’d choose you; in a hundred lifetimes, in a hundred worlds, in any version of reality, I’d find you and I’d choose you.” Kiersten White, The Chaos of Stars With everything obstacle that comes our way and WE chose to work hard, with God and persevere the quote above could not be truer. I love you! #myforeverlove #myforevervalentine #myforeverdate #toinfinityandbeyond #marriagestory #marriagetakeswork #qualitytime #lovemylife #buildingmylegacy #mnfittribe #coachmel #mnfitness #thrivewithmel #glorytogod #histimingisperfect #trusthisplan #trusthistiming #youarenotalone #personaltraineronline #fitnesstrainer #weightloss #healthylifestyle #teamhealthy
The start of the competition means that our In House Competition are back !! Our first event this year will be on Sunday 3rd of March. This is an event for all our Unity Members, up to Canter level 3, adults and children. Book your spot by email or in the office with the coaches. . . . . #equestrian #goldcoast #goldcoastrider #horseriding #ridingschool #horses #horselover #instahorses #horseoftheday #horseaddict #horsepassion #horserider #lovehorses #equestrian #jumping #dressage #queensland #australia #horsesofinstagram #hellogoldcoast #ponyclubaustralia #lovehorses #coachmel #unityequestrian #unitetoday #community #learnhorseriding #horseridinglesson #horseridinggoldcoast
Happy Love Day 🦄 💛💙 . . . . . #equestrian #goldcoast #goldcoastrider #horseriding #ridingschool #horses #horselover #instahorses #horseoftheday #horseaddict #horsepassion #horserider #lovehorses #equestrian #jumping #dressage #queensland #australia #horsesofinstagram #hellogoldcoast #ponyclubaustralia #lovehorses #coachmel #unityequestrian #unitetoday #community #learnhorseriding #horseridinglesson #horseridinggoldcoast #loveday
Hey mamas! 💕 Just a friendly reminder: YOU are AMAZING! 🌟 Despite the chaos and constant juggling, you handle it all with grace and love. 💪 And here’s an unpopular opinion: Mondays are MY favorite! New week, new opportunities. 🙌 Who’s with me? Let’s tackle this week head-on and show Monday who’s boss! 💃 #MomLife #MondayMotivation #YouAreAmazing #mnfittribe #coachmel #mnfitness #thrivewithmel #personaltraineronline #fitnesstrainer #weightloss #healthylifestyle #teamhealthy #strongisbeautiful #sustainableliving #weighlosstransformation #strengthtraining #strengthtrainingforwomen #fitnessjourney #mindsetmatters #progressnotperfection
This week we celebrate LOVE ! Love for the horses, the heartfelt and unconditional one. Love for yourself, making your life full by giving yourself the time and love you deserve. GET EXTRA LOVE : Sign a lease this month and get an extra $20 off for your next 2 lessons ! Oakley (photo), Luna, Comet and Ruby are available to lease at Unity. Inquire by email today ! . . . . #equestrian #goldcoast #goldcoastrider #horseriding #ridingschool #horses #horselover #instahorses #horseoftheday #horseaddict #horsepassion #horserider #lovehorses #equestrian #jumping #dressage #queensland #australia #horsesofinstagram #hellogoldcoast #ponyclubaustralia #lovehorses #coachmel #unityequestrian #unitetoday #community #learnhorseriding #horseridinglesson #horseridinggoldcoast #loveandride
A little #rain at practice tonight ! #southtorrance swim practice #swimmingintherain #ilovecoaching #california #itsrainingitspouring #coachmel #coachnick #atmosphericriver #torrance
So now faith, hope, and love abide, these three; but the greatest of these is love.” – 1 Corinthians 13:13 #familytime #helovedusfirst #templetrip #christianfamily #perfectlyimperfect #christisenough #mnfitness #mnfittribe #thrivewithmel #coachmel #mindbodysoul
Another year, another memory! Huge shot out to @ucr_coachpalmer and staff for hosting our annual @ucrsoftball Alumni game. Always momentous to get together with prior athletes that paved the way. This alumni team was the most competitive yet! Final score 4-3 (Them) in 5 innings. Good luck this season, Lady Highlanders. #RsUp #ucr #ucrsoftball #ucralum #athletes #softball #StillGotIt #halloffame #halloffamer #halloffamers #MelG #CoachMel #CleanUpHitter #double #rbis #powerhitter #stillgotit
Gym fit giving let’s work all 2024! 🔥 Go after whatever God placed on your heart, you can’t go wrong that way 🤞🏼💕 Need help with creating a plan you can stick to? Hit the link in my bio for a personalized meal plan. Come join me! 😊 #thursdaymotivation #fitmom #gymfit #activewear #fitnessmotivation #gymlife #coachmel #gymmotivation
I need all your kids but especially 9s-10s...Coming off a championship season looking to rebuild to repeat...Tap In‼️‼️‼️‼️ #CoachMel #CoachWalk #CoachMal #CoachChuck