adhdtribe images

Say something.💞 - 📸 Via Credit to @danidonovan - Tag someone who needs to see this💙 - 🛍️𝗦𝗛𝗢𝗣 𝗡𝗢𝗪🔥𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢👆🏻𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴✈️ - - - - #adhdentertainment #adhdgirl #adhdparent #adhdmeme #adhdsolutions #adhdparenting #adhdtribe #adhdawareness #adhdadvocate #adhdsupport #livingwithadhd #adhdadult #adhdmama #adhdcomics #adhdanxiety #adhdmedication #adhdeducation #adhdfacts #adultadhdawareness #adultadhdisreal #adhdworld #adhdstories

Miss watching @officialmauryshow 😅🤣 . . . #adhdmemes #adhd #mememedication #meme #adhdculture #adhdbrain #autismmemes #adhdlife #adhder #adhdawareness #adhdsymptoms #adhdcommunity #understandingadhd #ukmeme #funnymeme #memeaddicts #copingwithadhd #adhdtribe #memefollow #adhdisreal #embraceyouradhd #memes #ukmemes #funnymemes #memepage #ukpublicmeme #britishmemes #justmemes #livingwithadhd

Here are some tips that I do to help my ADHD on a daily basis! - 📸 Via 📷: Unknown, tag to credit:! - Tag someone who needs to see this💙 - 🛍️𝗦𝗛𝗢𝗣 𝗡𝗢𝗪🔥𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢👆🏻𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴✈️ - - - - #adhdexplained #adhdmen #adhdgirls #lifewithadhd #adhdchild #adhdentertainment #adhdgirl #adhdparent #adhdmeme #adhdsolutions #adhdparenting #adhdtribe #adhdawareness #childadhd #adhdblog #adhdadulting #adhdentrepreneurs #adhdstrategies #adhdunderstood #adhdinfo #adhdfeels #adhdtwitter #adhdbusiness #adhdissues #adhdjourney #adhdbusinessowner

Got that right! #adhd #neurodivergent #adhdinattentive #adhdhyperactive #adhdprogress #adhdtribe #adhdrelatable

ADHD & work can be difficult! Once you find what you love you’re unstoppable trust me. - 📸 Via 📷: Unknown, tag to credit:! - Tag someone who needs to see this💙 - 👉𝓣𝓪𝓹 𝓵𝓲𝓷𝓴 𝓲𝓷 𝓸𝓾𝓻 𝓑𝓲𝓸 𝓽𝓸 𝓸𝓻𝓭𝓮𝓻👆🏻 - - - - #adhdexplained #adhdmen #adhdgirls #lifewithadhd #adhdchild #adhdentertainment #adhdgirl #adhdparent #adhdmeme #adhdsolutions #adhdparenting #adhdtribe #adhdawareness #childadhd #adhdblog #adhdadulting #adhdentrepreneurs #adhdstrategies #adhdunderstood #adhdinfo #adhdfeels #adhdtwitter #adhdbusiness #adhdissues #adhdjourney #adhdbusinessowner

The ADHD Nervous System…! This is something I’m very passionate about exploring with my clients and community. The reason being is because I see it present itself all the time. Very often we’re not even aware that it’s our nervous system that’s reacting and responding from a state of always being on, busy, heightened and overstimulated. In fact from next week I’m running a series of workshops for 15 people to help us understand and regulate our ADHD nervous systems through the polyvagal lense. I’m delighted to welcome back the incredible ADHD world expert Dr Edward Hallowell, a board-certified child and adult psychiatrist, to the ADHD Women’s Wellbeing Podcast for our second episode together. He’s passionate about helping neurodivergent patients thrive and develop in life with new awareness, tools and strategies. He has written a new book, ADHD Explained, which can be bought here. He has spent the past four decades helping thousands of adults and children live happy and productive lives through his strength-based approach to neurodiversity and has ADHD and dyslexia. During this week’s ADHD Women’s Wellbeing Podcast episode, Dr Hallowell and I speak about: • Dr Ned’s newest book - ADHD Explained • The Default Mode Network, ADHD and learning to switch channels • Working around worry, Dr Hallowell’s tips for ADHD overthinking • Why you might be prone to catastrophising - the ADHD imagination • The effects of ADHD symptoms on your nervous system • Burnout and ADHD • Touchstones to help us live with more inner peace • The future of ADHD Let me know what you think? Listen on spotifypodcasts or applepodcasts. #nedhallowell #adhd #adhdadult #adhdthrive #adhdstrategies #adhdstrengths #adhdhelp #adhdsupport #adhdchallenges #adhdinwomen #adhdexplained #adhdtips #adhdbrain #neurodivergent #audhd #adhdcoaching #adhdawarenessmonth #adhdwomen #adhdwoman #adhdtribe #adhdmarriage #nervoussystemregulation #nervoussystemhealth #adhdnervoussystem #nervoussystemhealing #polyvagaltheory #polyvagal #nervoussystem

All those who identify as women with ADHD symptoms are warmly welcome to join 'Braver, Brighter, Bolder'. This is a six week group coaching course based on the material in the book 'A Radical Guide for Women with ADHD' by Sari Solden and Michelle Frank. If you feel that it is time for change, and that you're ready to embrace your unique brain-based differences, and cultivate your individual strengths - join this 'Braver, Brighter, Bolder' group. It is a great opportunity to gather with others in a similar situation, to support each other and share the experience with. There will be 6 x 2 hours ONLINE sessions on Monday mornings 9.30-11.30am. We will begin on from the 3rd June until 8th July. There are a maximum of 6 places to allow all participants to engage fully and connect with one another. The cost is £200.00 and you will need to purchase your own copy of the book. To register please complete the form below and transfer the fee as requested to secure your place: https://forms.gle/rXwxD3rpkKGYrATX6 I am looking forward to meeting and working along side you! #adhdstrategies #adhdsolutions #ADHDAwareness #sharedexperience #theaddvantage_ #adhdlife #adhdwoman #adhdwomen #adhdsupport #adhdcommunity #adhdtribe #strongertogether #adhdunderstood

Impulsivity can look differently for anyone with ADHD ✨🧠! Any of these apply to you? If you are curious to learn more about this topic, join my virtual talk on June 13th from 6:30 PM to 8 PM EST. If you can’t make it live, no worries- there will be a recording 😊 Sign up (link in bio)! Limited space available . . . . . . . . #emotionalregulation #impulsive #adhdawareness #adhdproblems #adhdwomen #adhdlife #adhdsupport #adhdbrain #adhdmom #adhdtips #adhdcoach #adhdisreal #adhdadult #adhdstruggles #adultadhd #emotionregulation #adhdtherapy #emotionaldysregulation #emotionsregulation #impulsivity #adhdcommunity #adhdprobs #adhdexplained #adhdartist #adhdhelp #adhdsolutions #adhdentrepreneur #adhdinspiration #adhdinwomen #adhdtribe

All those who identify as women with ADHD symptoms are warmly welcome to join 'Braver, Brighter, Bolder'. This is a six week group course based on the material in the book 'A Radical Guide for Women with ADHD' by Sari Solden and Michelle Frank. As girls, we learn which behaviours, thinking, learning and working styles are preferred, which are accepted and tolerated and which are frowned upon. These preferences are communicated in innumerable ways, and over the course of a lifetime, we often absorb the message that the way we think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, we learn that difference is bad. Solden and Frank's book is written workbook style to help break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that our differences are character flaws. Working through this material can help us untangle ourselves from the beliefs that have kept us from reaching our potential in life. If you feel that it is time for change, and that you're ready to embrace your unique brain-based differences, and cultivate your individual strengths - join this 'Braver, Brighter, Bolder' group. It is a great opportunity to gather with others in a similar situation, to support each other and share the experience with. There will be 6 x 2 hours ONLINE sessions on Monday mornings 9.30-11.30am. We will begin on from the 3rd June until 8th July. There are a maximum of 6 places to allow all participants to engage fully and connect with one another. The cost is £200.00 and you will need to purchase your own copy of the book. To register please complete the form below and transfer the fee as requested to secure your place: https://forms.gle/rXwxD3rpkKGYrATX6 I am looking forward to meeting and working along side you! #adhdstrategies #adhdsolutions #ADHDAwareness #sharedexperience #theaddvantage_ #adhdlife #adhdwoman #adhdwomen #adhdsupport #adhdcommunity #adhdtribe #strongertogether #adhdunderstood

✨ As it's Mental Health Awareness Month, I wanted to share this post from 4 years ago... Why am I sharing this? 🔸More awareness needs to be rasied 🔸We are often misdiagnosed 🔸We feel strange and deep down know something just isn't right 🔸Left undiagnosed, our mental health suffers 🔸Self-diagnosis is equally important 🔸Don't stop investigating, you know yourself best 🔸Even when we know, we still have to work on it If I had just accepted that it was anxiety, I would have felt so misunderstood, low and felt strange my entire life. 👉 On reflection, a lot of what I was describing was RSD But even though I was diagnosed 2 and a half years ago, I am still learning about myself and need to put measures in place each day... Am I the happiest I've ever been? Yes, and I know myself better now than ever before But I still figure new things out about myself everyday but the shame and anger have decreased ❤️ You are not alone in this journey and there's no need to feel shame - this community is here for you 🫶 #adhd #adhdtiktok #adhdproblems #adhdawareness #ireland #therapy #mentalhealth #adhdcommunity #adhdsymptoms #adhdtribe #confessions #adhdconfessions #adhdtherapy #shamefreeadhd #neurodivergent #audhd #audhder #counsellingireland #counsellinguk #adhdtherapist #adhdcounsellor #adhdhelp

Do you wear socks when you sleep? 🧦 If you’re having trouble falling asleep, maybe you should! 💤 Our sleep is deeply connected to all important things-our physical and mental health, our immune systems, and our brain power. Learning cannot happen when we are tired or lacking sleep. It’s critical for all we do, and we live in a world where overstimulation is impacting the quality of our sleep, especially teen sleep. 😴 Swipe through for a few simple ways you can help. Which will you try this week? Let me know below and share with someone who could use the advice! 👇🏽

Have you doubted your diagnosis because a lot of people tell you that your symptoms are ‘normal’? It’s pretty ‘normal’ to doubt yourself from time to time, but ADHD symptoms are real. Most people experience these sometimes. ADHD is not sometimes it’s most of the time. Can you relate? If so, give us a like or a thumbs up in the comments. #adhd #autism #mentalhealth #anxiety #adhdawareness #asd #add #adhdproblems #depression #autismawareness #adhdlife #mentalhealthawareness #neurodiversity #adhdsupport #dyslexia #adhd parenting #adhdbrain #neurodivergent #adhdmemes #adhdwomen #adhdisreal #aspergers #ocd #love #adultadhd #adhdmom #audhd #adhdtribe #adhdmen

LOVE ♥️♥️♥️♥️ - 📸 Via 📷: Unknown, tag to credit:! - Tag someone who needs to see this💙 - 💥𝐆𝐨 𝐭𝐨 𝐭𝐡𝐞 𝐰𝐞𝐛 𝐩𝐚𝐠𝐞 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐁𝐢𝐨 𝐭𝐨 ▶️𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞 𝐢𝐭! - - - - #adhdparent #adhdmeme #adhdsolutions #adhdparenting #adhdtribe #adhdawareness #adhdadvocate #adhdsupport #livingwithadhd #adhdadult #adhdmama #ihaveadhd #actuallyadhd #adhdinfo #adhdfeels #adhdtwitter #adhdbusiness #adhdissues #adhdjourney #adhdbusinessowner #adhdandme #adhdnutrition #adhdbusinessowners #addmemes #adhdstruggle #adhdfunny

Comment your thoughts!💖 - 📸 Via Credit : twitter/ADHDelaide - Tag someone who needs to see this💙 - 🎊𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙤𝙪𝙧 𝙨𝙩𝙤𝙧𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤👆 - - - - #adhdparent #adhdmeme #adhdsolutions #adhdparenting #adhdtribe #adhdawareness #adhdadvocate #adhdsupport #livingwithadhd #adhdadult #adhdmama #ihaveadhd #actuallyadhd #adhdmedication #adhdeducation #adhdfacts #adultadhdawareness #adultadhdisreal #adhdworld #adhdstories

🚨New blog alert! 🚨 Do you fear performance reviews even if they’re positive? Rejection Sensitive Dysphoria (RSD)––an intense fear of real or perceived criticism––might be one of the most powerful traits impacting Attention Deficit Hyperactivity Disorder (ADHD) people in the workplace. In fact, many ADHD adults report it is the key factor influencing their career advancement, specifically their ability to take professional risks, take action on goals, and even manage workplace relationships effectively. What’s more, an ADHD adult with RSD might avoid feedback entirely and end up overthinking their interactions with others for hours…and hours…and hours. Despite the intense emotions surrounding the fear of rejection, ADHDers are also known to “mask” or hide their emotional reactions from others, leaving support nowhere to be found. All of this can make untangling the true impact of RSD in the workplace difficult. In order to learn how to improve work performance and satisfaction, it’s important to better understand the connection between ADHD and RSD from an ADHD specialist. 🔗 in bio to learn more!

***REMINDER***TONIGHT*** The first of our new monthly evening 'Learn and Laugh' events is TONIGHT (Mon 20th May 7.30pm-9.30pm.) All those who identify as women with ADHD are welcome to join these sessions. In May's topic is dyslexia, which will be led my Mel, who is a specialist dyslexia teacher. There will be plenty of time for connecting, laughing and refreshments with the tribe too. IDEALLY you need to book a ticket ahead of the event from my website and follow the instructions to pay: https://www.theadd-vantage.co.uk/shop/ (but this is NOT A DEAL BREAKER! Just turn up and pay on the door) #theaddvantage_ #adhdlife #adhdwomen #adhdsupport #NeuroDiverseSquad #adhdcommunity #adhdtribe #strongertogether

All those who identify as women with ADHD symptoms are warmly welcome to join my next 'Braver, Brighter, Bolder' group. This is a six week group course based on the material in the book 'A Radical Guide for Women with ADHD' by Sari Solden and Michelle Frank. We read the book a couple of chapters at a time, then explore our responses to the material together in the sessions. As females with ADHD we have often absorbed the message that the way we think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, we learn that our difference is wrong. This leaves a huge mark on us, and the Solden and Franks's book offers us a helpful structure to address this and learn to embrace the BRAVE, BOLD, BRIGHT women we were made to be. Does this resonate? Is it the time for a change? Are you ready to embrace your unique brain-based differences? Do you want to identify and cultivate your individual strengths? JOIN my next 'Braver, Brighter, Bolder' group today! It is a great opportunity to gather with other ADHD women in a similar situation, to support one other and share the experience with. There will be 6 x 2 hours ONLINE sessions. Monday mornings 9.30-11.30am. We will begin on the 3rd June until 8th July. There are a maximum of 6 places to allow all participants to engage fully and connect with one another. The cost is £200.00 and you will need to purchase your own copy of the book. To register please complete the form below and transfer the fee as requested to secure your place: https://forms.gle/rXwxD3rpkKGYrATX6 I am looking forward to meeting and working along side you! #adhdstrategies #adhdsolutions #ADHDAwareness #sharedexperience #theaddvantage_ #adhdlife #adhdwoman #adhdwomen #adhdsupport #adhdcommunity #adhdtribe #strongertogether #adhdunderstood

Connection: As Dr. Ned Hallowell says, it’s the “Vitamin C” that can be a game changer. Whether it’s grabbing a coffee or chai with a friend or colleague, going out for a walk—even if alone—just being around other humans can be energizing. Catching up over a call with someone you enjoy talking to also helps strengthen this vital connection. Contact Us On Whatsapp- +91-9810233494 #adhd #adhdtribes #adhdcoach #adhdworkshop #adhd #adhdcoaching #adultadhdisreal #adultadhd #adultadhdawareness #groupcoaching #adhdgroupcoaching #adhdgroupcoachininindia #adhdcoachingbysonal #adhdinindia #coaching #adhdtribe #adhdcommunity #delhidiaries #delhiblogger #gurgaonblogger #gurgaondiaries #gurgaontimes #gurgaonmoms #adhdawareness #adhdadvocacy #adhdwomen

Connection is about the simple joys in life. It’s a coffee with a friend, a walk in the park, or a heartfelt conversation. These moments of connection ground us, bring clarity, and remind us we’re not alone. In their simplicity, they offer profound support and understanding. Contact Us On Whatsapp- +91-9810233494 #adhd #adhdtribes #adhdcoach #adhdworkshop #adhd #adhdcoaching #adultadhdisreal #adultadhd #adultadhdawareness #groupcoaching #adhdgroupcoaching #adhdgroupcoachininindia #adhdcoachingbysonal #adhdinindia #coaching #adhdtribe #adhdcommunity #delhidiaries #delhiblogger #gurgaonblogger #gurgaondiaries #gurgaontimes #gurgaonmoms #adhdawareness #adhdadvocacy #adhdwomen

As an ADHD coach, I believe connection is key to managing ADHD. When we engage with others—whether grabbing coffee with a friend, taking a walk, or catching up on a call—we feel supported and understood. These connections reduce isolation and foster resilience, helping us navigate ADHD challenges together. It’s through these meaningful interactions that we find strength and thrive. Contact Us On Whatsapp- +91-9810233494 #adhd #adhdtribes #adhdcoach #adhdworkshop #adhd #adhdcoaching #adultadhdisreal #adultadhd #adultadhdawareness #groupcoaching #adhdgroupcoaching #adhdgroupcoachininindia #adhdcoachingbysonal #adhdinindia #coaching #adhdtribe #adhdcommunity #delhidiaries #delhiblogger #gurgaonblogger #gurgaondiaries #gurgaontimes #gurgaonmoms #adhdawareness #adhdadvocacy #adhdwomen

***REMINDER***TONIGHT*** The first of our new monthly evening 'Learn and Laugh' events is TONIGHT (Mon 20th May 7.30pm-9.30pm.) All those who identify as women with ADHD are welcome to join these sessions. In May's topic is dyslexia, which will be led my Mel, who is a specialist dyslexia teacher. There will be plenty of time for connecting, laughing and refreshments with the tribe too. You will need to book a ticket ahead of the event from my website and follow the instructions to pay: https://www.theadd-vantage.co.uk/shop/ #theaddvantage_ #adhdlife #adhdwomen #adhdsupport #NeuroDiverseSquad #adhdcommunity #adhdtribe #strongertogether

My favorite spot to get stuff done when I have phone calls I need to make is sitting in my car! GUILTY 🙋🏽‍♀️ I live with several people and don’t have my own room so my car is the closest thing to an office I have right now. ☺️ - 📸 Via 📷: @adhd_quotes - Tag someone who needs to see this💙 - 🎊𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙤𝙪𝙧 𝙨𝙩𝙤𝙧𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤👆 - - - - #adhdparent #adhdmeme #adhdsolutions #adhdparenting #adhdtribe #adhdawareness #adhdadvocate #adhdsupport #livingwithadhd #adhdadult #adhdmama #ihaveadhd #actuallyadhd #adhdmedication #adhdeducation #adhdfacts #adultadhdawareness #adultadhdisreal #adhdworld #adhdstories

One thing about Z …he’s going to forget something! 🥴 A big game changer has been our acrylic visual magnetic fridge dry board. This gives a preview of the month and Z can add notes. And really can help with reminders and to put things into visual perspective. Which I’ve learned for him can be beneficial for retention.✨ Does your child struggle with working memory? What does this look like for them? ✏️ #adhd #adhdawareness #adhdproblems #adhdparenting #parent #adhdkids #adhdtribe #schoolsocialworker

My favorite one is ‘make eye contact when giving instructions’. This sounds so simple yet makes a HUGE difference. I can remember so many times getting in trouble for not following instructions that were given to me as a child when my attention was somewhere else. Parents with children that have ADHD: I can’t stress enough how important it is to call your child’s name and get them to look you in the eyes when giving instructions. And the MOST EFFECTIVE way to assure you were heard, is to ASK THEM TO REPEAT what you said. Not with a condescending tone, but with gentle authority). This is a way that YOU can help your child to succeed. One more piece of advice I have from my personal experience as a child) is: when you ask them to repeat what you said, there will be times where they will incorrectly repeat back what they heard. Try not to respond with an irritated sigh or rolled eyes. Just kindly correct wrong information. This exercise also teaches your child to look people in the eyes and practice listening when people talk in life. I have to add that some children can listen best while “doing” another task with their hands. In that case, this tip may not be the best for them. For example, one might hear you the best while drawing. Hope this helps! 💜 - 📸 Via 📷: @adhd_quotes - Tag someone who needs to see this💙 - 🎊𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙤𝙪𝙧 𝙨𝙩𝙤𝙧𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤👆 - - - - #adhdparent #adhdmeme #adhdsolutions #adhdparenting #adhdtribe #adhdawareness #adhdadvocate #adhdsupport #livingwithadhd #adhdadult #adhdmama #ihaveadhd #actuallyadhd #adhdinfo #adhdfeels #adhdtwitter #adhdbusiness #adhdissues #adhdjourney #adhdbusinessowner #adhdandme #adhdnutrition #adhdbusinessowners #addmemes #adhdstruggle #adhdfunny

That hit home. #adhd #adhdsupport #neurodivergent #adhdprogress #adhdtribe #adhdproblems

Hey there! I was diagnosed with ADHD last year. The relief was huge. Finally I made sense to myself and in part it explained my behaviour, reactions and emotions. I have always done lots to manage myself without knowing why I didn’t seem to operate in the same way as colleagues and friends. The last few years have been near impossible. Menopause and grief had exacerbated my symptoms to the point where I couldn’t hold a thought in my head. It’s been hell. Today I start my medication journey and I am trying not to have too high an expectation about the results. If anyone has an interest in ADHD in adults, I’m going to be posting everyday as I go through the tritation process. I have a separate instagram @adhdlea to do this so please do give me a follow if you are adhd curious. Oh yes, if you are a non believer or someone that says ‘we are all a bit like that’. We aren’t. It’s shit feeling like shit about yourself for your whole life and not knowing why. #adhdlea #adhdwomen #adhdtribe #adhdmeds #adhdinadults #adhdsupport #adhdsuperpowers #adhdandmenopause #adhdbrain #adhdinwomen #adhdandshame #adhdsolutions #adhdlove @adhdlea

Living with ADHD can be challenging, but having a support system makes all the difference. Who do you turn to when you need support with ADHD? We want to hear from you during Mental Health Awareness Week, whether it is friends, family, therapists, or support groups! Share your support network in the comments below. Let's remove the stigma of asking for support. #ADHDsupport #ADHDcommunity #SupportNetwork #ADHDawareness #ADHDclinic #Empowerment #MentalHealth #ADHDwarrior #ADHDjourney #SupportSystem #MentalWellness #ADHDadvocate #ADHDaware #Neurodiversity #ADHDstrengths #MentalHealthMatters #ADHDlife #ADHDtribe #ADHDhelp #ADHDresources #TogetherStronger #SupportiveCommunity #ADHDfriends #FamilySupport #Therapy #ADHDawarenessmonth #YouAreNotAlone #ShareYourStory #EndTheStigma #MentalHealthAwarenessWeek

***REMINDER*** The first of our new monthly evening 'Learn and Laugh' events is on Mon 20th May 7.30pm-9.30pm. All those who identify as women with ADHD are welcome to join these sessions. Members of our community have volunteered to facilitate the 30 min 'Learn' segments. In May's topic is dyslexia, which will be led my Mel, who is a specialist dyslexia teacher. There will be plenty of time for connecting, laughing and refreshments with the tribe too. You will need to book a ticket ahead of the event from my website and follow the instructions to pay: https://www.theadd-vantage.co.uk/shop/ #theaddvantage_ #adhdlife #adhdwomen #adhdsupport #NeuroDiverseSquad #adhdcommunity #adhdtribe #strongertogether

***REMINDER TOMORROW Sat 18th May 10.30am-12.30pm - COFFEE, CONNECTION & CREATIVITY*** All those who identify as women with ADHD, and are able to get to Welwyn Garden City are warmly invited to join @theholisticadhdwoman and myself for coffee, connection and optional creativity! Feel free to bring any kind of creative project of your own or we have mindful colouring that you can use if you want to. VENUE: Body & Soul Cafe, 110 Parkway, Welwyn Garden City, AL8 6HN. Tickets cost £5. Please book and pay in advance so we can cater for the right number of people and ensure costs are covered. Use this link to book and pay for your ticket: https://www.theadd-vantage.co.uk/shop/ #theaddvantage_ #adhdlife #adhdwomen #adhdsupport #NeuroDiverseSquad #adhdcommunity #adhdtribe #strongertogether

I’ve been stalking every one of you... - 📸 Via 📷: Unknown, tag to credit:! - Tag someone who needs to see this💙 - 🛍️𝗦𝗛𝗢𝗣 𝗡𝗢𝗪🔥𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢👆🏻𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴✈️ - - - - #adhdentertainment #adhdgirl #adhdparent #adhdmeme #adhdsolutions #adhdparenting #adhdtribe #adhdawareness #adhdadvocate #adhdsupport #livingwithadhd #adhdadult #adhdmama #adhdcomics #adhdanxiety #adhdmedication #adhdeducation #adhdfacts #adultadhdawareness #adultadhdisreal #adhdworld #adhdstories

Every day life . . . . #adhd #adhdwomen #adhdproblems #adhdlife #adhdbrain #adhdadult #adhdstruggles #adhdcommunity #adhdprobs #adhdtribe #adhdmum #adhdnana #adhdnanamoment #adhdlife #adhdhumor #neurodiverse #adhdisreal #adhdawareness #adhdaustralia #adhdinwomen #fibromyalgia #latediagnosedautistic #austism #AuDHD

✨ Sometimes we just can't say what we want to say in the moment or maybe it's not the right time to discuss it with that person! 👉 So, to allow us to process in some way and regulate our emotions, we can write a fake letter or email to them getting it alllll out!  🫡 We can do this on paper or phone (try not to accidentally send it to them...or do haha it's up to you!). #adhd #adhdtiktok #adhdproblems #adhdawareness #ireland #therapy #mentalhealth #adhdcommunity #adhdsymptoms #adhdtribe #confessions #adhdconfessions #adhdtherapy #shamefreeadhd #neurodivergent #audhd #audhder #counsellingireland #counsellinguk #adhdtherapist #adhdcounsellor #adhdhelp

***DAYTIME GROUP EXPERIENCE FOR WOMEN WITH ADHD SYMPTOMS*** Is it time to... ... ditch the 'should-ing'? ...find out who you are 'behind the mask'? ...abandon the internalised ableism? ...stop comparing yourself to your neurotypical colleagues, friends, family? ...talk back to that inner critic and address the self sabotage? All those who identify as women with ADHD symptoms are warmly welcome to join my next online 'Braver, Brighter, Bolder' group, starting Mon 3rd June 9.30-11.30am This is a six week group experience based on the material in the book 'A Radical Guide for Women with ADHD' by Sari Solden and Michelle Frank. We will read the book a couple of chapters at a time, then explore our responses to the material together in the sessions. Are you ready to embrace your unique brain-based differences? Do you want to identify and cultivate your individual strengths? Do you want to connect with other women in a similar situation? Are you ready to embrace the BRAVE, BOLD, BRIGHT women you were made to be? JOIN my first daytime 'Braver, Brighter, Bolder' group today! It is a great opportunity to gather with other ADHD women to support one other and share the experience with. There will be 6 x 2 hours ONLINE sessions. Monday mornings 9.30-11.30am. We will begin on the 3rd June until 8th July. There are a maximum of 6 places to allow all participants to engage fully and connect with one another. The cost is £200.00 and you will need to purchase your own copy of the book. To register please complete the form below and transfer the fee as requested to secure your place: https://forms.gle/rXwxD3rpkKGYrATX6 #adhdstrategies #adhdsolutions #ADHDAwareness #sharedexperience #theaddvantage_ #adhdlife #adhdwoman #adhdwomen #adhdsupport #adhdcommunity #adhdtribe #strongertogether #adhdunderstood

The struggle is real😵‍💫! For ADHDers, we can often experience the overwhelming wave and panic taking over, so what can we do to help reduce the mental load and make it all feel waaaay LESS daunting??! Corey Whelan from @healthline suggests: “1. Set a deadline Even if there isn’t a specific one for your task. You can use the due date on bills, for example, as a deadline for paying them. 2. Don’t multitask Streamline your workload by doing one thing at a time rather than tackling multiple tasks simultaneously. 3. Use lists Make a list of each day’s workload and responsibilities by the hour, including an allotted timeframe for each. Time management and list apps can be helpful for structuring your day’s activities. 4. Be realistic about time Estimate the amount of time each project needs. For example, if 3 hours is realistic, don’t set yourself up for failure by trying to do it in less time. 5. Break up large projects Write out the tasks required for each job and tackle them as individual projects with deadlines. 6. Build in physical activity Take breaks for walking, stretching, or exercising. This will refresh your mind and give you an outlet for your energy. 7. Take note of daily rhythms Schedule the tasks on which you procrastinate most during the times of day when you have the most energy and focus.” Visit: https://www.healthline.com/health/adhd/adhd-procrastination to view the full article 📣Remember to acknowledge your efforts and progress, no matter how small, as this can boost your confidence and reduce anxiety related to task completion🏆

Do you need one?Visit the URL (Link in Bio) to see our full collection .👨‍👨‍👧‍👧Tag a mate 👏Who would love this! . . . . . . #lifewithadhd #adhdchild #adhdentertainment #adhdgirl #adhdparent #adhdmeme #adhdsolutions #adhdparenting #adhdtribe #adhdawareness #adhdadvocate #adhdsupport #livingwithadhd #adhdentrepreneurs #adhdstrategies #adhdunderstood #adhdinfo #adhdfeels #adhdtwitter #adhdbusiness #adhdissues #adhdjourney #adhdbusinessowner #adhdandme #adhdnutrition #adhdbusinessowners

***DAYTIME GROUP EXPERIENCE FOR WOMEN WITH ADHD SYMPTOMS*** Is it time to... ... ditch the 'should-ing'? ...find out who you are 'behind the mask'? ...abandon the internalised ableism? ...stop comparing yourself to your neurotypical colleagues, friends, family? ...talk back to that inner critic and address the self sabotage? All those who identify as women with ADHD symptoms are warmly welcome to join my next online 'Braver, Brighter, Bolder' group, starting Mon 3rd June 9.30-11.30am This is a six week group experience based on the material in the book 'A Radical Guide for Women with ADHD' by Sari Solden and Michelle Frank. We will read the book a couple of chapters at a time, then explore our responses to the material together in the sessions. Are you ready to embrace your unique brain-based differences? Do you want to identify and cultivate your individual strengths? Do you want to connect with other women in a similar situation? Are you ready to embrace the BRAVE, BOLD, BRIGHT women you were made to be? JOIN my first daytime 'Braver, Brighter, Bolder' group today! It is a great opportunity to gather with other ADHD women to support one other and share the experience with. There will be 6 x 2 hours ONLINE sessions. Monday mornings 9.30-11.30am. We will begin on the 3rd June until 8th July. There are a maximum of 6 places to allow all participants to engage fully and connect with one another. The cost is £200.00 and you will need to purchase your own copy of the book. To register please complete the form below and transfer the fee as requested to secure your place: https://forms.gle/rXwxD3rpkKGYrATX6 #adhdstrategies #adhdsolutions #ADHDAwareness #sharedexperience #theaddvantage_ #adhdlife #adhdwoman #adhdwomen #adhdsupport #adhdcommunity #adhdtribe #strongertogether #adhdunderstood

Coffee required before use ☕ - 📸 Via 📷: @adh_dopameme - Tag someone who needs to see this💙 - 👉𝓣𝓪𝓹 𝓵𝓲𝓷𝓴 𝓲𝓷 𝓸𝓾𝓻 𝓑𝓲𝓸 𝓽𝓸 𝓸𝓻𝓭𝓮𝓻👆🏻 - - - - #adhddiagnosis #adhdexplained #adhdmen #adhdgirls #lifewithadhd #adhdchild #adhdentertainment #adhdgirl #adhdparent #adhdmeme #adhdsolutions #adhdparenting #adhdtribe #adhdmind #childadhd #adhdblog #adhdadulting #adhdentrepreneurs #adhdstrategies #adhdunderstood #adhdinfo #adhdfeels #adhdtwitter #adhdbusiness #adhdissues #adhdjourney

Do you want one?Click the Link in Bio!Tag your friends 😍❤️ . . . . . . #adhdmen #adhdgirls #lifewithadhd #adhdchild #adhdentertainment #adhdgirl #adhdparent #adhdmeme #adhdsolutions #adhdparenting #adhdtribe #adhdawareness #adhdadvocate #adhdadulting #adhdentrepreneurs #adhdstrategies #adhdunderstood #adhdinfo #adhdfeels #adhdtwitter #adhdbusiness #adhdissues #adhdjourney #adhdbusinessowner #adhdandme #adhdnutrition

Do you ever feel out of control? That life is happening to you and not for you? It’s all too easy for ADHD life to spiral out of control... and for you to feel like you’re doing the same. After all, you’ve probably held on to shame, guilt, self-criticism and endless internal expectations for most of your life. How can you expect to get yourself, your systems, your family or your house in order with all this internal noise overwhelming your decision-making? I see you. More than ever before, you’re expected to hold it all together – while you feel like you’re falling apart. I’m here to support and reassure you that you’re not alone! And I’ve created a BRAND NEW LIVE ONLINE WORKSHOP just for you on 24th May at 1pm. I want to show you that you have more control and free will than you believe and that with some small, incremental tweaks and different mindset shifts, this feeling of drowning doesn’t have to be your default state. Learn to reduce ADHD overwhelm in this one-hour LIVE online workshop, at 1pm (UK time) on Friday 24 May. If you’re ready to learn how to: 👉🏼 Develop actionable, manageable and sustainable strategies to tackle overwhelm in all areas of your life. 👉🏼 Become less reactive to things you can’t control – and create ‘powerful pauses’ so you can respond from a place of regulation and calm. 👉🏼 Create space and boundaries to help you rediscover personal control. 👉🏼 Move forward with self-compassion, self-worth, self-trust – and a deeper sense of how you want to live life on your own terms. Then this workshop is for you! All details in my bio or stories. Hope to see you there 🙏🏻 #parenthood #adhdparenting #adhdmomlife #adhdmums #adhdsupport #adhdwoman #adhdadult #adhdtribe

Break the stigma! There is more to ADHD that meets the eye. It isn't all quirky smiles and bursts of energy. ADHD has a dark side if not managed. Through knowledge and nurture we can help our young people have a better start in life. Let's break that generational curse for a brighter future ♥️ #adhd #adhdchild #adhdteens #adhdteenager #adhdtribe #adhdlove

On 24th September 2022 I started reading this book. Oh. My. God. I had, for a while, suspected I may have ADHD. Just a third of the way in to the book, I had nodded at almost every line, had SO many light bulb moments and a few tears, that I was left in no doubt. Just two months later, I had my diagnosis (and, although it couldn't be diagnosed at that assessment, it was strongly recommended I be assessed for autism too). Since I was diagnosed with ADHD, I've found I'm working with more and more ND clients. One person even 'came out' to me - only her partner knew up to that point! I'm loving that my openness about my own ADHD diagnosis seems to be drawing others to work with me. They can appreciate the superpowers that neurodivergence can bring, such as my ability to hyperfocus on a project and complete a crazy amount of work in one day on my GET (SH)IT DONE! Days! It's also nice that we kinda 'get' each other, when often neurotypicals just don't!😊 I'd love to know the stats for how many entrepreneurs are neurodivergent in some way - perhaps with ADHD, autism, or even both. I'm certain it would be pretty high! Are you, or do you suspect you may be neurodivergent? It seems a lot more common among business owners than you might think. I'd love to know, so let me know in the comments! If you have, or think you have ADHD, particularly as a woman, or if you just want to know more about it and how it can present, you NEED to read this book 👇🏻 Square Pegs, by @entrepreneursadhdcoach Kim Raine It literally changed my life. #ADHDWomen #ADHDEntrepreneurs #WomenWithADHD #ADHDTribe #GETSHITDONE #YourTechWingwoman #NeurodivergentWomen #NeurodivergentBusiness #NeuroDivergentBusinessOwner #ADHDBusinessOwner

In my ADHD coaching practice, mindfulness serves as a guiding light. It’s not just about managing symptoms; it’s about cultivating a deep sense of presence and awareness. Through mindfulness techniques, my clients and I navigate the intricacies of ADHD with clarity and compassion, empowering them to embrace their strengths and navigate life’s challenges with grace. Contact Us On Whatsapp- +91-9810233494 #adhd #adhdtribes #adhdcoach #adhdworkshop #adhd #adhdcoaching #adultadhdisreal #adultadhd #adultadhdawareness #groupcoaching #adhdgroupcoaching #adhdgroupcoachininindia #adhdcoachingbysonal #adhdinindia #coaching #adhdtribe #adhdcommunity #delhidiaries #delhiblogger #gurgaonblogger #gurgaondiaries #gurgaontimes #gurgaonmoms #adhdawareness #adhdadvocacy #adhdwomen

Enough said • • • • • #adhdproblems #Its_me_hi_iv_got_adhd36 #adhdcommunity #ADHDmum #adhdlife #adhdtribe #latediagnosis #adhdbrain #adhd #adhdstruggles

Not all disorders are a burden Brightening someone else's day to make them feel the way you long to feel is a blessing. • • • #adhdproblems #adhdcommunity #adhdmum #adhdability #bringtheparty #adhd #Its_me_hi_iv_got_adhd36 #latediagnosis #adhdlife #adhdwomen #adhdtribe

Thoughts? - 📸 Via 📷: Unknown, tag to credit:! - Tag someone who needs to see this💙 - 👉𝓣𝓪𝓹 𝓵𝓲𝓷𝓴 𝓲𝓷 𝓸𝓾𝓻 𝓑𝓲𝓸 𝓽𝓸 𝓸𝓻𝓭𝓮𝓻👆🏻 - - - - #adhddiagnosis #adhdexplained #adhdmen #adhdgirls #lifewithadhd #adhdchild #adhdentertainment #adhdgirl #adhdparent #adhdmeme #adhdsolutions #adhdparenting #adhdtribe #childadhd #adhdblog #adhdadulting #adhdentrepreneurs #adhdstrategies #adhdunderstood #adhdinfo #adhdfeels #adhdtwitter #adhdbusiness #adhdissues #adhdjourney #adhdbusinessowner

***REMINDER*** Sat 18th May 10.30am-12.30pm - COFFEE, CONNECTION & CREATIVITY All those who identify as women with ADHD, and are able to get to Welwyn Garden City are warmly invited to join @theholisticadhdwoman and myself for coffee, connection and optional creativity! Feel free to bring any kind of creative project of your own or we have mindful colouring that you can use if you want to. VENUE: Body & Soul Cafe, 110 Parkway, Welwyn Garden City, AL8 6HN. Tickets cost £5. Please book and pay in advance so we can cater for the right number of people and ensure costs are covered. Use this link to book and pay for your ticket: https://www.theadd-vantage.co.uk/shop/ #theaddvantage_ #adhdlife #adhdwomen #adhdsupport #NeuroDiverseSquad #adhdcommunity #adhdtribe #strongertogether

If you’ve been recently diagnosed with ADHD and /or Autism, asking for reasonable adjustments at work is your right. Knowing what to ask for can feel challenging, especially if you’re the first one to do so or your place of employment doesn’t feel so neurodiverse-friendly yet. This week’s adhd_womenswellbeing_pod episode hopes to offer you the insights to advocate for yourself and ask for what you need. This week’s guest is hesteradhd, a neurodiversity consultant, co-founder of perfectly.autistic, a radio presenter and former TV presenter diagnosed with ADHD in her forties. Together with her husband Kelly, who is autistic and has ADHD, they run their neurodiversity consultancy, which works with organisations to raise awareness and acceptance of neurodiversity in the workplace and works with parents and education settings around autism and ADHD. Hester is also mum to her two children, who are autistic and have ADHD. On today’s The ADHD Women’s Wellbeing Podcast, Kate and Hester talk about: ➡️Navigating ADHD and autism in your family dynamic ➡️ Being diagnosed as a parent ➡️Homeschooling ADHD and autistic children ➡️Reasonable adjustments in the workplace ➡️Making allowances for all at work ➡️Live TV and radio offering the dopamine and adrenaline hit ➡️Correlating high-pressure industries to undiagnosed ADHD ➡️Gut decisions vs impulsive decisions ➡️Speaking to your employer about ADHD ➡️Sensory processing at work ➡️Handling negative attitudes toward neurodiversity at work ➡️How your workplace can be more neurodiverse friendly ➡️How to look after our energy and be in burnout prevention mode Listen on all podcast platforms such as spotifypodcasts or applepodcasts #neurodiversityatwork #neurodivergenceatwork #reasonableadjustments #reasonableaccommodation #adhdatwork #autismatwork #adhdwomen #adhdwoman #adhdinwomen #audhd #audhdwoman #adhdsupport #adhdlife #adhdhelp #adhdenterpreneur #adhdsolutions #adhdtribe #adhddiagnosis #adhdlatediagnosis #adhdlawyer #adhdbusinessowner

If you’ve been recently diagnosed with ADHD and /or Autism, asking for reasonable adjustments at work is your right. Knowing what to ask for can feel challenging, especially if you’re the first one to do so or your place of employment doesn’t feel so neurodiverse-friendly yet. This week’s adhd_womenswellbeing_pod episode hopes to offer you the insights to advocate for yourself and ask for what you need. This week’s guest is hesteradhd, a neurodiversity consultant, co-founder of perfectly.autistic, a radio presenter and former TV presenter diagnosed with ADHD in her forties. Together with her husband Kelly, who is autistic and has ADHD, they run their neurodiversity consultancy, which works with organisations to raise awareness and acceptance of neurodiversity in the workplace and works with parents and education settings around autism and ADHD. Hester is also mum to her two children, who are autistic and have ADHD. On today’s The ADHD Women’s Wellbeing Podcast, Kate and Hester talk about: ➡️Navigating ADHD and autism in your family dynamic ➡️ Being diagnosed as a parent ➡️Homeschooling ADHD and autistic children ➡️Reasonable adjustments in the workplace ➡️Making allowances for all at work ➡️Live TV and radio offering the dopamine and adrenaline hit ➡️Correlating high-pressure industries to undiagnosed ADHD ➡️Gut decisions vs impulsive decisions ➡️Speaking to your employer about ADHD ➡️Sensory processing at work ➡️Handling negative attitudes toward neurodiversity at work ➡️How your workplace can be more neurodiverse friendly ➡️How to look after our energy and be in burnout prevention mode Listen on all podcast platforms such as spotifypodcasts or applepodcasts #neurodiversityatwork #neurodivergenceatwork #reasonableadjustments #reasonableaccommodation #adhdatwork #autismatwork #adhdwomen #adhdwoman #adhdinwomen #audhd #audhdwoman #adhdsupport #adhdlife #adhdhelp #adhdenterpreneur #adhdsolutions #adhdtribe #adhddiagnosis #adhdlatediagnosis #adhdlawyer #adhdbusinessowner

Most people have no idea I have adhd, anxiety and depression. But its all under there, hidden behind a mask of having it all together ❤ - 📸 Via 📷: Unknown, tag to credit:! - Tag someone who needs to see this💙 - 👉𝓣𝓪𝓹 𝓵𝓲𝓷𝓴 𝓲𝓷 𝓸𝓾𝓻 𝓑𝓲𝓸 𝓽𝓸 𝓸𝓻𝓭𝓮𝓻👆🏻 - - - - #adhdchild #adhdentertainment #adhdgirl #adhdparent #adhdmeme #adhdsolutions #adhdparenting #adhdtribe #adhdawareness #adhdadvocate #adhdsupport #livingwithadhd #adhdadult #adhdstrategies #adhdunderstood #adhdinfo #adhdfeels #adhdtwitter #adhdbusiness #adhdissues #adhdjourney #adhdbusinessowner #adhdandme #adhdnutrition #adhdbusinessowners #addmemes

Parenting teenagers with ADHD can lead to challenges in communication, but understanding these challenges can help you build a stronger connection. 👀 Struggling to connect with your ADHD teen? Keep reading this post to learn about common communication challenges and solutions. By adopting these approaches, you can mitigate some of the inherent challenges in communicating with a teenager with ADHD, strengthening your bond with your ADHD teen. 💡 Comment 𝗧𝗘𝗘𝗡𝗚𝗨𝗜𝗗𝗘 and I'll send more information about my FREE Guide for 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗧𝘄𝗲𝗲𝗻𝘀 𝗮𝗻𝗱 𝗧𝗲𝗲𝗻𝘀 𝘄𝗶𝘁𝗵 𝗔𝗗𝗛𝗗, where you can learn more about the common challenges in parenting your ADHD child and helpful strategies you can use. P.S. Follow me, Dr. Carrie, for more valuable tips, resources, and fresh perspectives on parenting kids and teens with ADHD. Disclaimer: Information is educational and not intended as mental health treatment or a substitute for treatment. . . #adhdcoach #adhdpsychologist #adhdparentcoach #adhdresources #adhdhelp #adhdparents #adhdcommunity #adhdtips #adultadhd #adhdparenting #adhdsupport #adhdtribe #adhdlifecoaching #adhdlifecoach #adhdinchildrensupport

Embracing Neurodiversity for Mental Health Awareness Week 2024 🌟 This week is Mental Health Awareness Week. Let's take a moment to appreciate the diversity of human minds, including those with neurodivergent traits. This year, our focus is on understanding how neurodiversity intersects with mental health. Neurodivergent individuals, such as those with autism, ADHD, or dyslexia, face unique challenges that can affect their mental well-being. From difficulties in social interactions to coping with sensory sensitivities and executive functioning challenges, neurodivergent individuals may encounter many hurdles that impact their mental health. It's essential to foster understanding and support systems that promote their wellbeing. During this Mental Health Awareness Week and beyond, let's commit to creating inclusive environments where neurodiversity is embraced, and individuals feel supported in their mental health journey. Together, let's work towards a world where everyone feels valued and understood. #Neurodiversity #MentalHealthAwarenessWeek #neurodiversityawork #neurodiverseworkplace #supportneurodiversity #whatisneurodiversity #adultadhd #adhd #adhdawareness #adhdsupport #adhdlife #adhdbrain #adhdproblems #adhdwomen #adhdisreal #adhdstruggles #adhdparenting #adhdadult #neurodiversity #adhdtips #adhdexplained #neurodivergent #add #adhdcommunity #adhdinspiration #adhdcoach #adhdhelp #ocd #adhdtribe #neurodiverse #autism

***DON'T FORGET***A WEEK TODAY*** The first of our new monthly evening 'Learn and Laugh' events is on Mon 20th May 7.30pm-9.30pm. All those who identify as women with ADHD are welcome to join these sessions. Members of our community have volunteered to facilitate the 30 min 'Learn' segments. May's topic is dyslexia, which will be led my Mel, who is a specialist dyslexia teacher. There will be plenty of time for connecting, laughing and refreshments with the tribe too. You will need to book a ticket ahead of the event from my website and follow the instructions to pay: https://www.theadd-vantage.co.uk/shop/ #theaddvantage_ #adhdlife #adhdwomen #adhdsupport #NeuroDiverseSquad #adhdcommunity #adhdtribe #strongertogether

ADHD isn't always easy to spot - it affects everyone differently! Tema Therapy is the easiest and most affordable way to diagnose and treat ADHD Call us today to book an appointment . . . . . #ADHDdiagnosis #ADHDtreatment #ADHDawareness #adhdcoach #adhdadult #adhdsupport #adhdawareness #theadhdcollective #ouradhdjourney #adhdcommunity #adhdspending #adhdadult #adhdtribe #adhddiagnosis #adhdproblem #adhdthoughts #adhdlife #adhdthings

Up in the little seaside village ▪︎ #adhdchameleon #chameleoneffect #slaydhd #adhdawareness #adhdwomen #80hd #differenthobbies #adhdproblems #adhdsupport #adhdbrain #adhdlife #adhdadult #adhdcommunity #adhdstruggles #adhdisreal #adhdinwomen #adhdwoman #adhdtribe #adhdadults #adhdcreative #multipotentialite #adhdsuperpower

Being true to your emotions will set you free ♥️🙏 #adhdinmee #adhdtribe #adhdawareness #toxicpositivity #adhdfriends #adhd

Neurodivergent women - I see you, I get you, I hear you and I validate you ♥️ Any support you need is here ⬇️ Adhdwomenswellbeing.co.uk Happy #adhdawarenessmonth ♥️ #adhdwomen #adhdawareness #adhd #adhdlatediagnosis #neurodivergentwomen #audhdwoman #audhdwomen #adhdsupport #adhdpodcast #adhdresources #adhdwomenandgirls #adhdinwomen #adhdstruggles #adhddiagnosis #adhdtribe #adhdparenting #adhdbrain #adhdlife #adhdisreal #adhdgirls #adhdmom #adhdmoms

ADHD MEME LOVE to help us all make it through the unrelenting day that is Monday. 🫠💆♀️ Sending love! P.S. Episode FIVE of the podcast is LIVE!!!!!! #adhd #adhdaustralia #adhdaussie #adhdawareness #adhdnutrition #adhddiet #adhdsupport #adhdmemes #adhdwoman #adhdwomen #adhdparenting #adhdlife #adhdcoach #adhdtribe #adhdsolutions #adhdcommunity #adhdparenting #adhdparents #adhdparent #adhdpodcast

ADHD MEME LOVE to help us all make it through the unrelenting day that is Monday. 🫠💆♀️ Sending love! P.S. Episode FIVE of the podcast is LIVE!!!!!! #adhd #adhdaustralia #adhdaussie #adhdawareness #adhdnutrition #adhddiet #adhdsupport #adhdmemes #adhdwoman #adhdwomen #adhdparenting #adhdlife #adhdcoach #adhdtribe #adhdsolutions #adhdcommunity #adhdparenting #adhdparents #adhdparent #adhdpodcast

ADHD MEME LOVE to help us all make it through the unrelenting day that is Monday. 🫠💆♀️ Sending love! P.S. Episode FIVE of the podcast is LIVE!!!!!! #adhd #adhdaustralia #adhdaussie #adhdawareness #adhdnutrition #adhddiet #adhdsupport #adhdmemes #adhdwoman #adhdwomen #adhdparenting #adhdlife #adhdcoach #adhdtribe #adhdsolutions #adhdcommunity #adhdparenting #adhdparents #adhdparent #adhdpodcast

ADHD MEME LOVE to help us all make it through the unrelenting day that is Monday. 🫠💆♀️ Sending love! P.S. Episode FIVE of the podcast is LIVE!!!!!! #adhd #adhdaustralia #adhdaussie #adhdawareness #adhdnutrition #adhddiet #adhdsupport #adhdmemes #adhdwoman #adhdwomen #adhdparenting #adhdlife #adhdcoach #adhdtribe #adhdsolutions #adhdcommunity #adhdparenting #adhdparents #adhdparent #adhdpodcast

ADHD MEME LOVE to help us all make it through the unrelenting day that is Monday. 🫠💆♀️ Sending love! P.S. Episode FIVE of the podcast is LIVE!!!!!! #adhd #adhdaustralia #adhdaussie #adhdawareness #adhdnutrition #adhddiet #adhdsupport #adhdmemes #adhdwoman #adhdwomen #adhdparenting #adhdlife #adhdcoach #adhdtribe #adhdsolutions #adhdcommunity #adhdparenting #adhdparents #adhdparent #adhdpodcast

ADHD MEME LOVE to help us all make it through the unrelenting day that is Monday. 🫠💆♀️ Sending love! P.S. Episode FIVE of the podcast is LIVE!!!!!! #adhd #adhdaustralia #adhdaussie #adhdawareness #adhdnutrition #adhddiet #adhdsupport #adhdmemes #adhdwoman #adhdwomen #adhdparenting #adhdlife #adhdcoach #adhdtribe #adhdsolutions #adhdcommunity #adhdparenting #adhdparents #adhdparent #adhdpodcast

ADHD MEME LOVE to help us all make it through the unrelenting day that is Monday. 🫠💆♀️ Sending love! P.S. Episode FIVE of the podcast is LIVE!!!!!! #adhd #adhdaustralia #adhdaussie #adhdawareness #adhdnutrition #adhddiet #adhdsupport #adhdmemes #adhdwoman #adhdwomen #adhdparenting #adhdlife #adhdcoach #adhdtribe #adhdsolutions #adhdcommunity #adhdparenting #adhdparents #adhdparent #adhdpodcast

This weekend has been stunning. How are you feeling? If you’re feeling out of sorts. A but weird. Like you don’t really know who you are with your ADHD then go into nature. It’s what I do. It grounds me and helps me realise that actually all these expectations in life mean nothing in the grand scheme of things so let’s stop conforming. Breathe in the flowers, the sky and the sun. 💚💚💚💚 #adhdawareness #adhdlife #adhdsupport #adhdexplained #adhdcommunity #adhdisreal #adhdinwomen #adhdparents #adhdtribe #adhd

To all the mothers, those hoping to become mothers, and those experiencing challenges of becoming a mom 💖 Today, we celebrate you and the incredible love, strength, and resilience you bring to your family every day. I know this day can be a day of celebration, stressful, and a day of processing grief as well. However you are feeling on this day, I hope that you will take the time to support yourself. As mothers raising children with ADHD, you navigate unique challenges with grace and courage, and your unwavering dedication deserves recognition and appreciation. Amidst the whirlwind of parenting, it's easy to forget about your own needs and well-being, but remember, prioritizing self-care isn't just beneficial for you—it's essential for your ability to be the best mom you can be. 👀 𝗥𝗲𝗮𝗱 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝗳𝗼𝗿 𝘀𝗼𝗺𝗲 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝘁𝗶𝗽𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘁𝗿𝘆 𝗼𝘂𝘁! Take a moment to pause, breathe, and honor yourself for all that you do. 📌 𝗧𝗮𝗴 𝗮 𝗺𝗼𝗺 𝘄𝗵𝗼 𝗻𝗲𝗲𝗱𝘀 𝘁𝗵𝗲𝘀𝗲 𝘁𝗶𝗽𝘀 𝗮𝗻𝗱 𝘀𝗲𝗻𝗱 𝘀𝗼𝗺𝗲 𝗠𝗼𝘁𝗵𝗲𝗿’𝘀 𝗗𝗮𝘆 𝗴𝗿𝗲𝗲𝘁𝗶𝗻𝗴𝘀 𝘁𝗵𝗲𝗶𝗿 𝘄𝗮𝘆! P.S. Follow me, Dr. Carrie, for more valuable tips, resources, and fresh perspectives on parenting kids and teens with ADHD. Disclaimer: Information is educational and not intended as mental health treatment or a substitute for treatment. . . #adhdcoach #adhdpsychologist #adhdparentcoach #adhdresources #adhdhelp #adhdparents #adhdcommunity #adhdtips #adultadhd #adhdparenting #adhdsupport #adhdtribe #selfcare #adhdmom #mothersday

Good morning! 🩷 I'm steph, and I am the person behind ADHD Chameleon 🌈 The reason I've chosen ADHD Chameleon is because I'm always doing something new 🫣 and it's actually starting to drive me crazy 🤪 I'm really struggling to stick to one task or hobby 🙄 So instead of constantly changing my accounts on social media to suit my new hobby or mood 🤭 I've created ADHD Chameleon, and I think it's a perfect fit 👌🏼 It describes my main style, which is very colourful 🌈 it includes the forever changing trait of my ADHD which is the Chameleon 🦎 The hobbies I have are: ✨️ embroidery ✨️ cross stitch ✨️ crochet ✨️ colouring ✨️ macrame ✨️ cycling ✨️ photography ✨️ writing ✨️ reiki ✨️ jigsaw puzzles What are your hobbies? #adhdchameleon #chameleoneffect #slaydhd #adhdawareness #adhdwomen #80hd #differenthobbies #adhdproblems #adhdsupport #adhdbrain #adhdlife #adhdadult #adhdcommunity #adhdstruggles #adhdisreal #adhdinwomen #adhdwoman #adhdtribe #adhdadults #adhdcreative #multipotentialite

So when my friends understand the struggles from my previous post.... IT FEELS SO GOOD 💜🙌💜 - 📸 Via 📷: @adh_dopameme - Tag someone who needs to see this💙 - 👉𝓣𝓪𝓹 𝓵𝓲𝓷𝓴 𝓲𝓷 𝓸𝓾𝓻 𝓑𝓲𝓸 𝓽𝓸 𝓸𝓻𝓭𝓮𝓻👆🏻 - - - - #adhdentertainment #adhdgirl #adhdparent #adhdmeme #adhdsolutions #adhdparenting #adhdtribe #adhdawareness #adhdadvocate #adhdsupport #livingwithadhd #adhdadult #adhdmama #adhdstrategies #adhdunderstood #adhdinfo #adhdfeels #adhdtwitter #adhdbusiness #adhdissues #adhdjourney #adhdbusinessowner #adhdandme #adhdnutrition #adhdbusinessowners #addmemes

Worrying and catastrophising can be such a challenging element of our ADHD. I know it is for me. In today’s exclusive episode dr_hallowell returns to the adhd_womenswellbeing_pod and shares his guidance on finding more inner peace and thriving with ADHD. I’m delighted to welcome back the incredible ADHD world expert Dr Edward Hallowell, a board-certified child and adult psychiatrist, to the ADHD Women’s Wellbeing Podcast for our second episode together. Not only is Dr Ned an ADHD leader, but he’s also a diagnosed patient, and he has dedicated his whole career to empowering and supporting people with ADHD. He’s passionate about helping neurodivergent patients thrive and develop in life with new awareness, tools and strategies. He has written a new book, ADHD Explained, which can be bought here. He has spent the past four decades helping thousands of adults and children live happy and productive lives through his strength-based approach to neurodiversity and has ADHD and dyslexia. During this week’s ADHD Women’s Wellbeing Podcast episode, Dr Hallowell and I speak about: • Dr Ned’s newest book - ADHD Explained • The Default Mode Network, ADHD and learning to switch channels • Working around worry, Dr Hallowell’s tips for ADHD overthinking • Why you might be prone to catastrophising - the ADHD imagination • The effects of ADHD symptoms on your nervous system • Burnout and ADHD • Touchstones to help us live with more inner peace • The future of ADHD Let me know what you think? Listen on spotifypodcasts or applepodcasts. #nedhallowell #adhd #adhdadult #adhdthrive #adhdstrategies #adhdstrengths #adhdhelp #adhdsupport #adhdchallenges #adhdinwomen #adhdexplained #adhdtips #adhdbrain #neurodivergent #audhd #adhdcoaching #adhdawarenessmonth #adhdwomen #adhdwoman #adhdtribe #adhdmarriage

Say something.💞 - 📸 Via Credit : twitter/MaxieMoosie - Tag someone who needs to see this💙 - 🛍️𝗦𝗛𝗢𝗣 𝗡𝗢𝗪🔥𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢👆🏻𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴✈️ - - - - #lifewithadhd #adhdchild #adhdentertainment #adhdgirl #adhdparent #adhdmeme #adhdsolutions #adhdparenting #adhdtribe #adhdawareness #adhdadvocate #adhdsupport #livingwithadhd #adhdwarrior #adhdquote #adhdtiktok #adhdcomics #adhdanxiety #adhdmedication #adhdeducation #adhdfacts #adultadhdawareness #adultadhdisreal #adhdworld #adhdstories