Reflect & Reset: May is coming to an end, so take some time to reflect on your achievements and reset your goals for June! 📅 What are you proud of accomplishing this month? #ReflectAndReset #MayReflection #NewBeginnings
🌞 🧠 Friday Forethought 🧠🌞 As we wrap up another week, let's take a moment to reflect and prepare. 🌿 Reflect on the lessons we've learned and the progress we've made, no matter how small. 🌱 Prepare for the opportunities and challenges ahead with a fresh perspective. ✨ "Reflect on the week behind, prepare for the week ahead." ✨ Taking time to reflect helps us grow and learn. Each experience, whether good or bad, teaches us something valuable. 🌺 Think about what you’ve accomplished this week. Celebrate your wins, no matter how minor they may seem. 🌼 Identify any challenges you faced. What did they teach you? How can you apply those lessons moving forward? 🛤️ Here are a few reflection prompts to guide you: 1️⃣ What was the highlight of your week? 🌟 2️⃣ What challenge did you overcome? 💪 3️⃣ What’s one thing you’re grateful for? 🙏 4️⃣ What can you improve next week? 🔧 🔍 What was your biggest lesson from this week, and how will you use it moving forward? 🔍 Share your thoughts in the comments! 👇 Let's inspire each other to keep growing and evolving. 📝 #FridayForethought | 🌼 #WeeklyReflection | 🧘♀️ #Mindfulness | 💖 #OptimisticVibes | 🚀 #GrowthMindset | 🌟 #WeekendWisdom #optimistic #journaling #brainzmagazineexecutivecontributor #brainzmagazineexecutivecontributor #BelieveInYourself #LifeChanging #growthmindset #lifecoach #Goals #ReflectAndReset #OptimismWins #FinishStrong
🛑🚗 Stop and Reflect 🛑🚗 Just like a red traffic light signals us to pause, sometimes in life, we need to hit the brakes and take a moment to reflect. 🌟 🔴 Pause: Take a break from your busy schedule and breathe. It's essential to pause and assess where you're headed. 🔴 Reflect: Use this time to reflect on your goals, progress, and what's truly important to you. Self-reflection is key to personal growth and maintaining a balanced lifestyle. 🔴 Reset: Once you've paused and reflected, reset your intentions and priorities. A clear mind leads to better decisions and a smoother journey ahead. Here is how I implement this reflection strategy into my life. I try to take at least one moment per week were I reflect on the last week and project the next one. Without reflection, you might end up in a burnout (or a boreout). Been there done that, and don't want to go there again. After working 7 days a week on my company I came to the conclusion that it was not sustainable. Regular breaks, whether daily, weekly or monthly are important. Try to go away for a weekend each month. Go on that holiday when you feel like it. And in case you are stuck in traffic, try to make use of that time to do some deep thinking. #StopAndReflect #Mindfulness #PauseAndBreathe #SelfReflection #PersonalGrowth #BalancedLifestyle #IntentionalLiving #MindfulMoments #GoalSetting #LifeBalance #SelfCare #ReflectAndReset #InnerPeace #MentalWellbeing #HealthyMindset #LifeJourney #MindfulLiving #TakeABreak #WeekendGetaway #HolidayTime #PreventBurnout #LifePause #ReflectOnLife #WeeklyReflection #DeepThinking #SelfAwareness #IntentionalPause #ReflectToGrow #MindfulBreaks #ResetYourMind
🤍🤍🤍 #ChooseYourself #BeBold #LiveYourBestLife #NoPermissionNeeded #EmbraceYourself #BeUnapologetic #MidYearReflection #GoalSetting #PersonalGrowth #secondhalfoftheyear #yxelifecoach #saskatoonlifecoach #lifepurposecoach #HalfwayThere #GoalGetters #PersonalGrowth #ReflectAndRefocus #last90days #finishstrong #yearendgoals #reflectandreset #saskatoonwomensevent
Was sind deine inneren Überzeugungen oder Denkmuster, die deinen Stress verstärken könnten? 🤔 #SelbstreflexionGlaubenssätze können uns antreiben, aber sie können auch zu Burnout führen, wenn sie unrealistisch oder übermäßig sind. Zum Beispiel: „Ich muss immer perfekt sein“, „Ich darf keine Fehler machen“, „Meine Arbeit definiert meinen Wert“, “Ich brauche keine Hilfe”, “Andere sind schon viel weiter als ich”. Welche Glaubenssätze erkennst du in deinem Leben, die dich möglicherweise belasten? 🔄 #Glaubenssätze #Selbstreflexion #Reflektion #BurnoutPrävention #ReflectandReset
In the chaos, find calm. Reflect on life, set your path straight. Life’s too short to miss the beauty around us. Stop, breathe, and behold the wonder. #mindfulness #selfcare #mentalhealthmatters #lifeistooshort #appreciatethelittlethings #findcalminchaos #reflectandreset #goalsetting #positivevibesonly #positivevibes #gratitude #naturelovers #naturelover #slowdown #breathe #bepresent
We end our week with smiles and hope for a better tomorrow. 👥 FB/X/IG/YT/PT: @clarkhanaesl 🌸🐻🥰 💬 Kakao/Line/WeChat: CLARKHANA 📱 Zalo: +639569067358 📧 Email: [email protected] #clarkhanaesl #WeekendVibes #Hopeful #PositiveOutlook #EndOfWeek #Smiles #LookingAhead #Optimism #GoodVibes #PositiveEnergy #WeekendMood #WeeklyWrapUp #HopefulFuture #Happiness #StayPositive #BrightFuture #EnjoyTheMoment #Grateful #Positivity #InnerPeace #OptimisticMindset #HappyWeekend #ReflectAndReset #HopefulHearts #PositiveThinking #WeekendGoals #Mindfulness #NewBeginnings #PeacefulMind
Sometimes, the best journeys start with a moment of quiet contemplation. 🌟 #ReflectAndReset
Taking a pause to reflect, realign, and reset on this Wellness Wednesday. Here's to growth, resilience, and new beginnings. 🌱 #ReflectAndReset #WellnessJourney 📲 Book your appointment at 469-694-7004 📍 Rockwall & Farmers Branch 🌎 For more information visit us at www.texaspainpsychiatry.com
Sisters, have you ever felt this way? "This is all just too much. I can't keep up with everything." "I'm just not motivated anymore. The excitement is gone." 🤷♀️ "I'm not good enough. There are so many people out there doing this better than me." Well, you're not alone, sis! When I find myself feeling overwhelmed by my daily tasks and the pressure of running a business, I find it helpful to take a step back. Take a pause. And take a deep breath. I personally love going into nature, or just taking a walk. Breathing fresh air and seeing the colors of nature is so healing. This reconnects me with my passion, purpose and refocuses me on my goals. Do things you enjoy to lift your mood, sis. It helps you clear your mind, reflect on your situation, and see the bigger picture of what you're doing right now. In the moment you feel overwhelmed, try remembering your why, trust the process, and keep moving forward. Let your dream be the compass guiding you through the wilderness of possibilities. When you feel like quitting, remember your why, shift your mindset, and keep going! 💕💪 #rememberyourwhy #overwhelmed #refocus #findyourwhy #reflectandreset #personalgrowthjourney
@highlight #ReflectAndReset #bloombylaura
🌈 Hello, beautiful souls! ✨ I sincerely hope you’re finding moments of peace and joy in your journey. Today, I want to have a heart-to-heart conversation about the incredible power of reflection and its impact on our mental well-being. 🌸 💭 Life can sometimes feel like a whirlwind, leaving us feeling overwhelmed and disconnected from ourselves. But here’s the truth: your mental health matters, and you are not alone. I’m here to remind you that whatever you’re going through is valid, and it’s okay to take a step back and reflect on what you need in life and what you most desire. 🌱 📸 Share something in the comments that you’ve discovered about yourself recently, or a positive change you’ve made in your life. Let’s use this space to celebrate your growth and inspire others to embark on their own journey of self-discovery. Together, we can create a ripple effect of healing and transformation. 💪 💚 Our Move Forward, Give back Mental Health Campaign is all about nurturing your well-being and promoting self-care. We invite you to join us on this beautiful path of self-exploration and self-love. Let’s embrace vulnerability, support one another, and create a safe space for open conversations about mental health. 🤗 Together, let’s build a community where we uplift and empower each other. Remember, your mental health journey is unique, and there’s no shame in seeking support or taking time for yourself. You deserve it. 💛 #MentalHealthMatters #ReflectAndReset #SelfCareMatters #CommunitySupport #DripFit
Don't forget to celebrate your wins! When we don't acknowledge our efforts, it's hard for our nervous system to keep pushing forward, and we might end up feeling burned out. So, let's recharge by celebrating our successes and be proud of what you've accomplished! Happy Friday friends! #ChooseYourself #BeBold #LiveYourBestLife #NoPermissionNeeded #EmbraceYourself #BeUnapologetic #MidYearReflection #GoalSetting #PersonalGrowth #secondhalfoftheyear #yxelifecoach #saskatoonlifecoach #lifepurposecoach #HalfwayThere #GoalGetters #PersonalGrowth #ReflectAndRefocus #last90days #finishstrong #yearendgoals #reflectandreset #saskatoonwomensevent #emptynestermom #fridayvibes #celebrateyourwins
Fitness is a passion and a lifestyle. Daily! I hope to motivate someone to move daily. Change generations. Change your story. Change the way you age. Sometimes hitting pause to reset and realign goals. Is key.🌟 It’s so important to take these moments—moments where we step back, breathe, and evaluate where we’re headed. Maybe things aren’t quite aligning with your vision there’s a new direction calling your name. Whatever it is, this pause isn’t a setback; it’s a powerful step forward. 💪✨ Here’s to embracing the journey and ensuring every step counts. #GoalSetting #ReflectAndReset #EmbraceTheJourney #perimenopause #over45 #realtor #wifey💍 #mommy #etc #defytheodds #keepgoing #poweredbyplants #homefitbylorenna💪🏻🏡🔑 Photo by: @jackiecejaphotography Glam by @beautyby_momo #sujajuice.
As the week comes to a close, it's time to reflect on what went well and set intentions for the week ahead. Let's start fresh with a positive mindset and renewed motivation! 🌟💭 #ReflectAndReset #NewBeginnings #workfromhome
Reset at sunset! . . . #SunsetReset #NewBeginnings #NatureLover #SunsetMagic #Mindfulness #ReflectAndReset #SunsetVibes #InnerPeace #DailyReset #GoldenHour #SelfReflection #MindfulMoments #NatureReset #soulfulsunset
Every sunset whispers the promise of a new beginning. 🌅✨ 💙 #SunsetMagic #GoldenHour #NatureLover #ReflectAndReset #BeautyInEndings #NewHorizons #InspirationOfTheDay #greece #greeksunset #grateful #sunsetlovers
Let's create a space where we can explore your passions, strengths, and aspirations, laying the foundation for a journey that's not just about reaching your goals, but about living a fulfilling and authentic life aligned with your values. Let's dive into the depths of your ambitions and dreams, igniting a flame of inspiration to propel you forward with clarity and purpose. @evolveandempowerme www.evolveandempowerme.com #reflectandreset #journeyredefined #hearttoheartconversations #passionpursuit #aspirationalignment #clarityandpurpose #igniteinspiration #lifecoach #spiritualcoach #evolveandempowerme
Pause. Breathe. Reflect. How are you really doing? This isn't just a courteous question. It's a moment to truly connect with yourself. To be honest. To be compassionate. What does your heart speak to you today? What have you done this week that makes you proud? What can you do better? Weekly check-ins with yourself are vital. They're a mindfulness practice, a space for self-reflection and healing, and your personal progress report. Share your reflections or your journey in the comments. Let's help each other grow. Remember, it's okay not to be okay. Your feelings are valid, and this community is here for you. ❤️ Follow for Community and Support! . . . . #selfcheckins #mindfulmastery #reflectionsoftheweek #reflectandreset #yourfeelingsarevalidalways #selfcareroutinematters #mentalwealthawareness #weeklyreflections #selfloveisnotselfish #selfloveisnecessary #selfcareisessentialcare #itstartswithselfcare #embracingourneeds #bekindtoyourselftoday #mentalhealthwellness #lookafteryourmentalhealth #makeselfloveapriority #makeselfcareapriority #prioritizeyourwellness #prioritizerest #prioritizeyourwellbeing #maketimeforyourhealth #itsokaynottobeokay #selfworthcoachingforwomen #selflovecoachingforwomen #selfcarecoach #theiluvme
A little midweek reflection as we coast toward the weekend. 📞/ DM/ WhatsApp 011 1641630 to book your shoot today! 📍Nairobi CBD, Pension Towers, Loita Street, 5th Floor. Open Mon-Sun 8am to 8:30pm. ♦️ Portraits shoot Ksh 300/ per image for a minimum of 10 images ✔️FREE 1Min BTS VIDEO For all shoots ✔️PROFESSIONAL MAKE UP at 2000ksh @statusstudioske #MidweekVibes #WednesdayWisdom #WeekendCountdown #HalfwayThere #AlmostWeekend #HumpDayHustle #ReflectAndReset #WeekInReview #CoastingToTheWeekend #MidweekMotivation
In the quiet of the evening, find joy in the simple pleasures that make your heart smile.☺️😊🥰 . #EveningBliss #SerenityAtSunset #SimplePleasures #GratefulHeart #CalmEvenings #PeacefulMoments #ReflectAndReset #SunsetMagic #QuietBeauty #EmbraceTheEvening
Quote of the Day - Dr. Deipti Garg . . #SunsetVibes #GoldenHour #Nature'sBeauty #ReflectAndReset #NewBeginnings #PeacefulMoments
🌈 Who needs a pick-me-up? Elevate your mood with these dopamine-boosting activities! What would you add? Share in the comments 👇
𝗠𝗢𝗡𝗗𝗔𝗬 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗜𝗢𝗡 Last Monday of April, let's make it count! As we bid farewell to April, let's harness the energy of this final Monday to set the tone for an amazing week ahead. Reflect on your achievements, embrace the lessons learned, and gear up to conquer new challenges in May. #MondayMotivation #AprilEnd #ReflectAndReset #EmbraceChallenges #PositiveStart #MaySuccess #GrowthMindset #AchieveMore #SelfImprovement #PositiveThinking #MotivatedMind #Mindfulness #NewGoals #NewOpportunities #FreshStart
Ending this Monday on a positive note! 🌟 Despite the challenges, I'm proud of how productive and resilient I've been today. Remember, even small victories count, and every step forward is progress. Reflect on your wins, big or small, and let's start tomorrow with renewed energy and focus. Here's to a great week ahead! 💪✨ #MondayMotivation #ReflectAndReset
🌟 Day 8: Reflecting and Resetting 💭💪 It’s Day 8 of #75Hard, and I’m taking a moment to reflect on the journey so far as I head into the new week. 💫 I’m incredibly grateful for the progress I’ve made, but I know there’s still so much ahead of me. Success isn’t just about the numbers or the milestones; it’s about the growth, the challenges, and the lessons learned along the way. 💪 As I face the week ahead, I’m approaching it with humility, gratitude, and determination. I’m committed to staying true to my goals, pushing through the obstacles, and supporting myself with kindness and compassion. 💕 Here’s to embracing the journey, one step at a time, and continuing to strive for progress over perfection. Let’s make this week amazing, together! 💫 #Day8 #ReflectAndReset #HealthyMumGoals #mumweightloss #fitmums #SW #swjourney
You got this. 🤍 . . . . . #ChooseYourself #BeBold #LiveYourBestLife #NoPermissionNeeded #EmbraceYourself #BeUnapologetic #MidYearReflection #GoalSetting #PersonalGrowth #secondhalfoftheyear #yxelifecoach #saskatoonlifecoach #lifepurposecoach #HalfwayThere #GoalGetters #PersonalGrowth #ReflectAndRefocus #last90days #finishstrong #yearendgoals #reflectandreset #saskatoonwomensevent
5 Things I Do Every Saturday Review and reflect on the past week’s events and make adjustments. Schedule my week's events. Review my finances and budget. Plan out my goals for the week. Plan and prepare my meals for the next week. #WeekendVibes #ReflectAndReset #GoalSetting #ProductiveWeek #SelfReflection #NewWeekAhead #PersonalGrowth #SuccessMindset #PlanningForSuccess #AchieveYourGoals #StayMotivated #WeekendThoughts #GoalGetter #GoalCrusher #IntentionalLiving #PlanForSuccess #WeeklyPlanning #SundayReflections #ReadyForTheWeek #OwnYourWeek #MindsetMatters #PositiveVibesOnly #GoalDigger #SelfImprovement #SuccessJourney #StayFocused #YouGotThis #SmallStepsBigGoals #SheréaVéJauan
Fridays are the perfect time to look back on your week's accomplishments. And I'd say this week flew by in a whirlwind, but that's often the case when we're getting things done, right? ✅ Here's the thing: sometimes the busier we are, the easier it is to forget all the amazing things we've achieved. We get laser-focused on the next task, the next project, that we miss the chance to acknowledge our wins. 🔥 So, let's take a moment today to reflect! What are you most proud of achieving this week? Did you finally nail that presentation? Close a big deal? Learn a new skill? Big or small, share your wins in the comments below! I'd love to hear from you all and celebrate your victories together. Here's to a fantastic weekend everyone! #FridayFeeling #ReflectAndReset #Weekend #Achievement #ItalianEnglishInterpreter
Have you found yourself feeling stuck mid-month? Totally normal! Let's work through it: Step 1: Check-In 🤔 Take 5 minutes to reflect on where you're at: Have you been consistent in your efforts? Can you identify any specific challenges hindering your success? Are there any untapped resources that you could leverage? Step 2: Course Correct 🔄 Once you've identified areas that may need improvement, it's time to course correct. Consider the following: What specific actions can you take to overcome these challenges? Are there additional resources or training that could help? Can you adjust your strategy to better align with your goals? Now is the time to pivot, so don't be afraid to pull out any back-pocket strategies! Step 3: ABCs – Active Selling, Building Relationships, Creating Content 🌐 Remember the fundamentals: Active Selling: Ask for a sale in a 1:1 personal conversation. Building Relationships: Strengthen connections with your audience and reach out to new leads. Creating Content: Share meaningful content that resonates with your target audience. By setting aside 20 minutes a day to work through your ABCs, you're building powerful business habits that will be the foundation of your success! This is your chance to reset and rock it. Wishing you a kick-butt second half of the month! . . . . . . . . . . #midmonthreflection #successmindset #overcomingchallenges #businessstrategy #goalalignment #pivottosuccess #businesshabits #reflectandreset #kickbuttmonth #abcsofsuccess #buildingrelationships #createcontentdaily #businessmindfulness #successfoundation #businessgrowthtips #strategicthinking #successjourney #goalsettingtips #entrepreneurialspirit #achiveyourgoals #dailyhabitsforsuccess #successreset #businessmomentum #rockthesecondhalf #achievegreatness #hustleharder #mindsetmatters #businessmotivation #dailysuccesstips #striveforgreatness
💫 LAST DAY TO REGISTER! 💫 Today's the last chance to register for the Reflect + Reset ♡ event happening on April 20th in Saskatoon! 🗓️ Join me for a day dedicated to realigning with your goals, finding inspiration, and getting back on track. Link in Bio. ↑ Thank you for being a part of my community, I hope to see you there! #ChooseYourself #BeBold #LiveYourBestLife #NoPermissionNeeded #EmbraceYourself #BeUnapologetic #MidYearReflection #GoalSetting #PersonalGrowth #secondhalfoftheyear #yxelifecoach #saskatoonlifecoach #lifepurposecoach #HalfwayThere #GoalGetters #PersonalGrowth #ReflectAndRefocus #last90days #finishstrong #yearendgoals #reflectandreset #saskatoonwomensevent
Capturing moments that tell our story: from corporate corridors to boardroom brilliance. 📸 Reflecting on the journey of the past year – its challenges, victories, and the lessons etched in every frame. Here’s to looking ahead with optimism, determination, and the belief that the best is yet to come. ✨ #CorporateCaptures #ReflectAndReset #schoolphoto
Capturing moments that tell our story: from corporate corridors to boardroom brilliance. 📸 Reflecting on the journey of the past year – its challenges, victories, and the lessons etched in every frame. Here’s to looking ahead with optimism, determination, and the belief that the best is yet to come. ✨ #CorporateCaptures #ReflectAndReset #schoolphoto
Step into this bathroom oasis where every detail invites you to take a moment to reflect and reset. The ambiance is intriguing, balanced, and deeply soothing, creating a serene atmosphere that envelops you in tranquility 🚿🫧 #ReflectandReset #IntriguingAmbiance #BalancedDesign #SoothingSanctuary Interior Design: @id_one_inc Construction: @harveyhomesandinteriors Photography: @juliabewcyk
Every sunset is an opportunity to reset. Feeling grateful for the simple moments that bring peace and clarity. 🌅✨ What’s your favorite way to unwind after a busy day? #SunsetLovers #GoldenHour #NatureBeauty #PeacefulMoments #SkyCaptures #ReflectAndReset #EveningSky #InstaSunset #NaturePhotography #GratitudeEveryday
💫 Ever felt those whispers on your heart? The ones that nudge you to something bigger, something more aligned with who you truly are? It's easy to get caught up in pursuits that don't quite fit, but every moment spent chasing the wrong dream is a moment delayed from living your true purpose. Because here's the thing: ignoring those whispers can drain your energy, leaving you feeling unmotivated and tired. But by acknowledging and embracing them, you're taking the first step towards creating a life your excited about. And I promise, you won’t regret it. It’s never too late and you are so worth it! 💫 #ChooseYourself #BeBold #LiveYourBestLife #NoPermissionNeeded #EmbraceYourself #BeUnapologetic #MidYearReflection #GoalSetting #PersonalGrowth #secondhalfoftheyear #yxelifecoach #saskatoonlifecoach #lifepurposecoach #HalfwayThere #GoalGetters #PersonalGrowth #ReflectAndRefocus #last90days #finishstrong #yearendgoals #reflectandreset #saskatoonwomensevent
Pause. And if it’s just 1 minute, everything is better than not to pause at all. ⏸️ Close your eyes. Feel this moment. Take a breath and inhale life. ⏯️ Exhale and smile. 😊 Thank yourself for taking this time to pause. #PauseMoment #TakeABreak #PauseAndReflect #PauseToReset #BreathPause #PauseAndBreathe #MindfulPause #QuietPause #ReflectAndReset #PauseForClarity #MindfulLiving #PresentMoment #MindfulAwareness #MindfulnessPractice #MindfulMindset #BreathWork #BreathingTechniques #BreathAwareness #ResetMoment #TakeAMoment #ResetAndBreathe
As we take a moment to look back on the past year, it's evident that growth stems from acknowledging our accomplishments and resetting where necessary. To reflect, kindly rank this New Year's resolution list with what you've accomplished in 2023. (1 = I didn't do it, and 5 = I will do it and I need to do it differently). Example: 1) 1, it slipped my mind 2) 5, allocated a budget every month ... and so on. I'm excited to read all of your answers! 💙 🏷️ 🌟 #ReflectAndReset #WisdomJourney #WEalthInUnity #AssetsAndAmbition #wealthgenerators #wealthbuilding #blackwealth #wealthmindset #wealthcreation #buildwealth #wealthbuilders #blackwealthachievers #buildingblackwealth #wealthlegacy #legacywealthbuilders #legacywealthmanagement #generationalwealth #passingthetorch #blackwealthmatters #blackwealthbuilding #blackwealthcreator #blackwealth101 #blackweath #wealthcreator #blackonblackwealth #blackownedunity #blackwealthbank #NarrowRoad2.0 #wealthfinishingschool
Hey there! I’m Tracey Monette. And if you landed here on my IG page, you’re probably someone who is ready to uncover their purpose and design their next chapter. Or maybe you’re curious, wanting a new adventure or feeling a little lost and not sure where to start. So let’s get cozy, head to my website and download all the FREE resources & trainings necessary to create a life you love. ♡ My life purpose is to help you find yours. #ChooseYourself #BeBold #LiveYourBestLife #NoPermissionNeeded #EmbraceYourself #BeUnapologetic #MidYearReflection #GoalSetting #PersonalGrowth #secondhalfoftheyear #yxelifecoach #saskatoonlifecoach #lifepurposecoach #HalfwayThere #GoalGetters #PersonalGrowth #ReflectAndRefocus #last90days #finishstrong #yearendgoals #reflectandreset #saskatoonwomensevent @hillbergandberk
The Soul-Stirring Magic of Sunsets: A Reminder of Life's Essence This week we've been fortunate to be in Darwin - and what a treat that has been. Last night we went on a sunset boat tour and wow what a sunset it was. There's something undeniably powerful about witnessing a stunning sunset—it's as if time slows down, and for those fleeting moments, we are transported to a realm where beauty reigns supreme. As the sun was descending beneath the horizon, the sky lit up with hues of orange, pink, and gold, creating a picture that touched the depths of our souls. Sunsets have a remarkable ability to connect with us on a profound level, stirring emotions we may not even realise we possess. They remind us of the ephemeral nature of life, urging us to pause and appreciate the present moment. In the midst of life's chaos, a sunset offers solace and perspective, gently whispering that there is beauty to be found in every ending. Indeed, a sunset has the power to transform us, rejuvenating our spirits and renewing our sense of wonder. It invites us to reflect on the day that has passed and to embrace the promise of tomorrow. In its radiant glow, we find clarity, peace, and a renewed appreciation for the simple joys that make life worth living. Yet, the influence of the sun extends far beyond its nightly farewell. Its warmth sustains life on Earth, nurturing the growth of every living thing. Similarly, the moon, with its serene presence, guides us through the darkness of night, offering reassurance and comfort. Together, the sun and the moon weave a tapestry of celestial beauty that touches us all. We are but small specks in the vastness of the universe, yet we are intimately connected to the dance of the cosmos. As we marvel at the wonder of a breathtaking sunset, let us remember our place in the grand scheme of things and cherish the moments that make life truly magical. If you get a chance this weekend - check out a sunset and see how it stirs up within you. #SelfEmpoweredLifestyles #HolisticallyFit #MadeInAustralia #EmpoweredClothing #DressWithIntent #BeYourAuthenticSelf #StepIntoYourBrilliance #TimeOut #FindingYourWayWithSallyEstlin #Sunset #ReflectAndReset
🤍🤍🤍 #ChooseYourself #BeBold #LiveYourBestLife #NoPermissionNeeded #EmbraceYourself #BeUnapologetic #MidYearReflection #GoalSetting #PersonalGrowth #secondhalfoftheyear #yxelifecoach #saskatoonlifecoach #lifepurposecoach #HalfwayThere #GoalGetters #PersonalGrowth #ReflectAndRefocus #last90days #finishstrong #yearendgoals #reflectandreset
🌳Are you craving time on the land for inner reflection and connection with other women? 🌳Are you longing for time and space to pause the "to-do" list, take a breath, and listen to your heart and soul? 🌳Is it time to reconnect with what is most important and meaningful to you? 🌳Are you wanting time away to immerse yourself in the rhythms of the natural world? 🌳Are you in the midst of a life transition & wanting support to move through it consciously? 🌳Or maybe you simply want some quiet time in nature to deeply listen to what is true or what is next. If you answered YES to any of these questions, then one of our summer Women’s* Quests would be perfect for you! Your experience with Inner Quest, our four-day wilderness retreat will include an invitation to deep inner listening,, earth-centered ceremony, powerful meditations, poetry and journaling, connection with nature and a community of supportive women, and more! Your experience with SoulFire, our six-day nature quest, will include deep connection with nature, council practice (speaking and listening from the heart), earth-centered ceremony, 2-day/2-night solo time on the land, connection with community, and so much more! If one of these calls to you, check out our calendar page using the link in our bio to learn more and apply! *We acknowledge the complex history of identity expressions, reclamation, and inclusion through language. Our intention is to create a container that recognizes the broad scope of womanhood. We welcome women (cis and trans), femmes and genderqueer people. As facilitators, we are actively invested in our own learning and skill development around gender diversity and trans inclusion, and welcome any questions or requests from interested applicants. #SoloRetreat #SelfReflection #RenewalJourney #DeepConnection #CraftingSoloTime #IntentionalSolitude #RitualsForWellness #WildernessQuest #GuidedRetreat #ReflectAndReset #NatureTherapy #MindfulnessPractice #SoulSearching #SoloWellnessJourney #somaticwildernesstherapy #wildernesstherapy #naturebasedtherapy #NatureConnection #WildernessWellness #SoloAdventure #InnerJourney
🌟3 Things To Do Before Giving Up on Your Goal 🌟 As we navigate life, juggling responsibilities as women, mothers, professionals, and dreamers, it's common to encounter moments of doubt and exhaustion. Yet, before throwing in the towel, it's crucial to pause, Reflect + Reset ♡ our approach. Here are THREE THINGS TO CONSIDER before giving up on your goals. ❶ Define Your Goal: Have you taken the time to clearly define what you're working towards? It's essential to articulate your goal with specificity and clarity. Write it down, visualize it, and break it down into actionable steps. ❷ Reconnect with Your Why: In the midst of busy schedules and competing priorities, it's easy to lose sight of the underlying reasons driving our goals. Take a moment to reflect on your 'why' – the deeper purpose or passion behind your goal. ❸ Have Grace with Yourself: Life is full of twists and turns, and it's natural to stumble or face unexpected obstacles. When challenges arise, remember to be gentle with yourself. Give yourself permission to make mistakes, have setbacks, and change direction. Looking for a bit more support? Join us April 20th in Saskatoon for an opportunity to intentionally prioritize yourself, reset & pursue your goals in 2024, ensuring that you live out the rest of this year with an even greater sense of passion & purpose. Learn more about the Reflect + Reset ♡ program. ⬆ #ChooseYourself #BeBold #LiveYourBestLife #NoPermissionNeeded #EmbraceYourself #BeUnapologetic #MidYearReflection #GoalSetting #PersonalGrowth #secondhalfoftheyear #yxelifecoach #saskatoonlifecoach #lifepurposecoach #HalfwayThere #GoalGetters #PersonalGrowth #ReflectAndRefocus #last90days #finishstrong #yearendgoals #reflectandreset #saskatoonwomensevent
Transformation Tuesday beckons with a whisper to tread carefully, especially when it comes to the terrain of finance and commitments. As the day unfolds under a canopy of unpredictable skies and the occasional technological hiccup, remember that sometimes, the fastest way forward is to pause, to look inward, and allow the world to catch up with your pace. Today, the mantra is simple yet profound: If in doubt, wait it out. The universe, in its infinite wisdom, often works on a timeline we mere mortals struggle to understand. It's a day where patience isn’t just a virtue; it’s your guiding star. Around you, good fortune hums quietly, waiting for the right moment to reveal itself. Your task? To be present, patient, and perceptive. Be on high alert for what—or who—crosses your path. Opportunities for connection and camaraderie are afoot, hinting at the possibility of new friendships or the deepening of existing ones. Embrace these moments of union, for they are the threads that weave the fabric of our lives together. As you navigate the day, let your heart lead and your soul guide, but keep a watchful eye on your mind. It can be a master of disguise, cloaking fear as intuition, desire as destiny. Give yourself the space to reflect, to ponder not just the choices laid out before you but also the ones hidden from view. Sometimes, the best option isn't the one right in front of you, but a third path, waiting to be discovered. So, carry your binoculars, both metaphorically and spiritually. Look ahead, but also around, beneath, and beyond. Transformation Tuesday isn’t just about the leaps we take; it’s about where we land, how we get there, and who we become in the process. #TransformationTuesday #PatienceIsPower #IntuitionVsImpulse #LookBeforeYouLeap #FinancialWisdom #SoulfulConnections #ReflectAndReset #OpportunityAwaits
“Captured moments of quiet introspection. #IntrovertVibes #InMyOwnWorld #ReflectAndReset”
🤍 Just a gentle reminder. #ChooseYourself #BeBold #LiveYourBestLife #NoPermissionNeeded #EmbraceYourself #BeUnapologetic #MidYearReflection #GoalSetting #PersonalGrowth #secondhalfoftheyear #yxelifecoach #saskatoonlifecoach #lifepurposecoach #HalfwayThere #GoalGetters #PersonalGrowth #ReflectAndRefocus #last90days #finishstrong #yearendgoals #reflectandreset
𝗠𝗢𝗡𝗗𝗔𝗬 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗜𝗢𝗡 𝗖𝗮𝗻 𝘆𝗼𝘂 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝘁? 𝗪𝗲'𝗿𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝗺𝗼𝗻𝘁𝗵 𝗼𝗳 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗾𝘂𝗮𝗿𝘁𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿!? It's incredible how time flies, isn't it? But hey, before we get caught up in the hustle and bustle of everyday life, let's take a moment to reflect. Think back to the goals you set at the beginning of the year. How far have you come? What milestones have you reached? Now is the perfect time to assess your progress, recalibrate if needed, and push yourself to finish the quarter strong! #MondayMotivation #NewMonthGoals #ReflectAndReset #QuarterlyReview #GoalProgress #StayFocused #KeepPushing #FinishStrong #AchievementUnlocked #GoalSetting #PersonalGrowth #MotivationMonday #PositiveMindset #SuccessMindset #SelfReflection
Hey there, quick check-in! With work, family, and life's surprise, it's easy to feel overwhelmed. But with just 15 minutes every Sunday, you can keep your week on track and stress levels low. Let's glance at your schedule, budget, meals, responsibilities, and goals. Whether solo or with a partner, this time is crucial. Make sure your priorities are front and center and don't forget to squeeze in some "me-time" and things that bring you joy. ✨ Need a place to start? Try these tips: 1️⃣ Top 5 priorities (values)? 2️⃣ Does your calendar match up? 3️⃣ Anything missing? Add it! 4️⃣ Can we cut back on anything? You've got this, happy Sunday! 💪 #SelfCareSunday #sundayvibes #sundayreset #ChooseYourself #NoPermissionNeeded #EmbraceYourself #BeUnapologetic #MidYearReflection #ReflectAndRefocus #reflectandreset
🤍🤍🤍 #ChooseYourself #BeBold #LiveYourBestLife #NoPermissionNeeded #EmbraceYourself #BeUnapologetic #MidYearReflection #secondhalfoftheyear #yxelifecoach #saskatoonlifecoach #lifepurposecoach #HalfwayThere #ReflectAndRefocus #finishstrong #yearendgoals #reflectandreset #saskatoonwomensevent
Pausing to reflect on where I’ve been, before I journey forward. ⏪✨ #reflectandreset
The inner city beauty that only amazing designs like this can bring... The City Center Plaza building in Downtown Bellevue boasts it's own pavilions, and of course the Plaza it's named after! Whether sitting for a nice cup of coffee, or finishing that last minute paper... The plaza is a uniquely serene spot for the middle of a city, and it shows every time we're there. #SunsetMagic #Bellevue #BellevuePlaza #NatureWhispers #PacificNorthwestVibes #ChasingSunsets #ReflectAndReset #SimpleJoys #NatureIsHealing #HereComesTomorrow
🥳 GIVEAWAY 🥳 I’ve collaborated with Undercover Creators to put together something special that celebrates YOU. Tag a special woman in your life for a chance to win a Beautiful Journal, Pink Inspirational Mug, $25 Tim Hortons Gift Card, and 1 ticket to the Reflect + Reset ♡ event in Saskatoon on April 20, 2024! Valued at $140.00! WIN IN 3 EASY STEPS: 🩷 Like this post 💬 Tag someone who needs some self-love, too! ✔ Follow us @traceymonetteco & @undercovercreators *** Contest is open to anyone in Saskatoon and closes on April 7, 2024, at midnight. *** This contest is in no way sponsored, endorsed, administered, or associated with Meta/Instagram. Be careful of scammers. #ChooseYourself #BeBold #LiveYourBestLife #NoPermissionNeeded #EmbraceYourself #BeUnapologetic #MidYearReflection #GoalSetting #PersonalGrowth #secondhalfoftheyear #yxelifecoach #saskatoonlifecoach #lifepurposecoach #HalfwayThere #GoalGetters #PersonalGrowth #ReflectAndRefocus #last90days #finishstrong #yearendgoals #reflectandreset #saskatoonwomensevent #Giveaway
Join me on Saturday April 20th in Saskatoon for a transformative 1-day retreat for self-discovery, empowerment, and change that will LAST A LIFETIME. 💫 WITH MY RELFECT + RESET ♡ PROGRAM YOU’LL LEARN: • How to have a deeper reflection process, revealing game changing insight. • Have a clear understanding of what’s working in your life & what brings you joy. • Why some things aren’t working out for you as you hoped. • How to release & let go of ideas, thoughts, beliefs that are no longer serving you. • Determine where to strategically put your energy & effort so you have your best year yet! The REFLECT + RESET ♡ Program is an opportunity for you to intentionally prioritize yourself, reset & pursue your goals in 2024, ensuring that you live out the rest of this year with an even greater sense of passion & purpose. REGISTER TODAY! ⬆ @lalahdelia #ChooseYourself #BeBold #LiveYourBestLife #NoPermissionNeeded #EmbraceYourself #BeUnapologetic #MidYearReflection #GoalSetting #PersonalGrowth #secondhalfoftheyear #yxelifecoach #saskatoonlifecoach #lifepurposecoach #HalfwayThere #GoalGetters #PersonalGrowth #ReflectAndRefocus #last90days #finishstrong #yearendgoals #reflectandreset #saskatoonwomensevent
Reflect and Reset: Wednesdays offer a chance to reflect on the week so far and reset our intentions for the days ahead. What goals are you working towards, both on and off the road? 🌥 Take this moment to reaffirm your purpose and drive forward with renewed determination. #ReflectAndReset #goalsetting
I just posted a Notion dashboard walkthrough on my YouTube channel. Check it out now! Video: https://www.youtube.com/watch?v=LnkZ_wmvARg #NotionDashboard #WeeklyPlanning #HabitTracker #ProductivityHacks #NotionSetup #LifeHacks #ProductivityTips #NotionWalkthrough #GoalSetting #ReflectAndReset #StayOrganized #AchieveMore
As women, we give so much of our energy & effort to others. And life is so busy, especially when you're balancing the demands of family, career and health. You owe it to yourself to give your dreams the energy and focus they require. Why not choose one of those things you are dreaming of doing and take one step that will move you closer to achieving it. You got this! 🤍 #ChooseYourself #BeBold #LiveYourBestLife #NoPermissionNeeded #EmbraceYourself #BeUnapologetic #MidYearReflection #GoalSetting #PersonalGrowth #secondhalfoftheyear #yxelifecoach #saskatoonlifecoach #lifepurposecoach #HalfwayThere #GoalGetters #PersonalGrowth #ReflectAndRefocus #last90days #finishstrong #yearendgoals #reflectandreset #saskatoonwomensevent #yxeevent
Easter reflections #winchestercathedral #historicwinchester #reflectandreset
Chocolate hunts, family reunions, road trips, and spiritual reflections. Easter is an opportunity to rejuvenate yourself for the rest of the year, and prioritize what's important. Blessed Easter Everyone. #EasterSeason #EasterMonday #ReflectandReset #EtonInteriors
👋🌷 Farewell, March! 🌈✨ As the month bids adieu, let's reflect on the memories made, the lessons learned, and the growth experienced. Thank you for the adventures, the blossoms, and the moments that made March unforgettable. Here's to new beginnings in April! 🌸🌼 . . . #GoodbyeMarch #ReflectAndReset #HelloApril 🌟📆
Friday is “Good” because it leads to a Happy Easter on Sunday! #goodfriday #easterseason #reflectandreset #wherehistorymeetshospitality