Love your body❣️ Opter pour des protections intimes zéro déchet, c’est aussi la garantie de prendre soin de soi pendant ses cycles menstruels (aucun produit chimique dans la composition 😉) #protectionhygienique #protectionshygieniqueslavables #protectionsperiodiqueslavables #healthyperiods #menstrualhygiene #bodyempowerment #consommerautrement #wastefreeplanet #takecareofyourself #respect #loveyourbody #menstruation
Periods are Good & Blessings for every girl to enter into Womenhood & Bless with Motherhood 💗💗 Such a Beautiful Video by #whisperindia to educate girls about periods. But in our society today also people are not talking about periods openly. Little girls are not aware about periods. This video is very useful and must be watch by all so they understand the value of Early Periods Education & Periods Talking #PeriodsMatlabHealthyHainHum #KeepGirlsInSchool #whisperIndia #HealthyPeriods
Understanding the root cause of yoir irregular periods is essential for finding the right approach! Contact me at [email protected] to book your free discovery call. *********************************************** Comprendre la cause principale de vos règles irregulières est essential pour trouver la bonne approche ! Contactez-moi à [email protected] pour réserver votre appel de découverte gratuit. #healthyperiods #menstrualhealth #menstrualhealthmatters #womenshealth #womenshealthmatters #womenswellness #holisticwellness #holistichealth #holisticnutrition #santemenstruelle #santefeminine
Celebrate Menstrual Hygiene Awareness Day with MomDaughts! Enjoy up to 20% off on MomDaughts' Menstrual Collection products from 27th May to 2nd June. Prioritize your comfort and well-being. . . . #MenstrualHygiene #PeriodCare #MenstrualHealth #WomenWellness #MenstrualCup #HygieneFirst #MomDaughts #SaleAlert #DiscountDeals #ShopSmart #EcoFriendlyPeriods #SustainableMenstruation #HealthyPeriods #WomenEmpowerment #SelfCare #ShopNow #HealthAndWellness #MenstrualProducts #AwarenessDay #UpTo20Off
Are you hiding your symptoms with the pill? Did you know that most women who take birth control pills use them for reasons other than contraception? They have been prescribed synthetic hormones to cover up symptoms such as heavy periods, irregular periods, lack of periods, painful periods, menstrual headaches, PMS, or more. It’s totally reasonable for you to decide that the pill is your best method for contraception. However, it’s not going to “balance your hormones” or fix your troublesome periods. Hiding your symptoms with the pill does not address why you’re having those symptoms in the first place. Periods cannot be quick-fixed. Hormonal reconstruction takes time… And it typically takes a whole body overhaul of nutrition and lifestyle. _______________ Courtney Hasseman, CNM 🌿 https://courtneyhasseman.com/ #preventivemedicine #preventivecare #wellwoman #annualexam #womenshealth #integrativemedicine #functionalmedicine #loudounmoms #ashburnmoms #leesburgmoms #personalizedmedicine #nutritionalsupplements #nutritionaltherapy #functionalnutrition #luckettsva #vitamins #supplements #supplementsmarter #loveloudoun #loudounbusiness #loudounhealth #healthyperiod #periodproblems #hormonebalancing #zinc #immunityboosting #periodpains #healthyflow #healthyperiods #periodspecialist
MENSTRUAL HYGIENE MANAGEMENT Menstrual hygiene management refers to the practices, materials, and facilities used during menstruation to maintain cleanliness, comfort, and health🩸✨. It holds various aspects, such as access to menstrual products like sanitary pads, tampons, or menstrual cups🛍🩸, as well as facilities for proper disposal of used menstrual products🌸🌟. Facilities Available For Menstrual Hygiene 🚻: ● Access to menstrual products 🩸 ● Water and sanitation facilities 🚰🚽 ● Disposal facilities ♻️ Factual Information and education about Menstrual Hygiene: ● Promoting menstrual hygiene information to people involves education programs in schools, community centers, and workplaces📚🏫. ● Education Programs🎓 Use interactive workshops, presentations, and educational materials to engage students of all ages and genders💬💡. Hygienic Materials and Safe Disposal: ● Hygienic materials for managing menstruation, including sanitary pads, tampons, menstrual cups, and reusable cloth pads, should be absorbent and breathable to ensure comfort and reduce irritation or infection🩸🌿🛍. ● It's important to select menstrual products that suit individual preferences and lifestyles💖. No Taboos: ● Taboos surrounding menstruation are deeply entrenched in cultural beliefs, religious beliefs, and social norms, shaping the experiences of menstruating individuals worldwide🌍💬. ● Restrictions on activities like cooking, touching food, or entering religious spaces further strengthen the stigma and shame associated with menstruation, contributing to feelings of embarrassment and low self-esteem🚫🍳🙏. . . . . . #periodfriendlyworld #periodfriendlyindia #blissnatural #blisspads #menstruation #periodpositive #periodpower #periodsbelike #periodtalk #periodsupport #periodawareness #healthyperiods #periodscare #biodegradeable #femininehygiene #menstrualhygiene
🌸🎉 Join us in celebrating World Menstrual Hygiene Day with our Menstruation Mela! 🌸🎉 Over the past month, in partnership with One Billion Rising we’ve been raising awareness and breaking taboos around menstruation in rural communities near Varanasi through wall writings, community mobilization, and meetings with health workers. We’re wrapping up this amazing journey with a vibrant Mela filled with activities and trainings for women and girls. Let’s continue to empower and educate together! 🌟👭 #MenstruationMela #WorldMenstrualHygieneDay #BreakingTaboos #MuheemNGO #EmpowerWomen #Varanasi #MenstrualHealth #CommunitySupport #WomenLeaders #HealthyPeriods #PeriodPositive 💪💖🩸
“आरामदायी महिनावारीः स्वच्छता र Sagun Sanitary Pads को साथ आफ्नो स्वास्थ्यको ख्याल राखौँ” #sagunpads #healthcare #customerwellness #comfy #saguncomfort #healthylife #periodspower #trustedbrand #pads #sagun #womensupportingwomen #womenhygiene #education #ultrathinpads #saguncare #Sagunpads #health #womenpower #healthyperiods #aloverafreshness #happydays #12h #nepaliproduct #womenhealth #LeakProof #leakproof
पीरियड्स में रखें अपना ख्याल ! Consult now 👇👇 DR. SHILPA SHARMA MBBS, DGO, DNB, FNB (Reproductive Medicine) MNAMS . . #MenstrualHygiene #PeriodsCare #WomensHealth #SanitaryPads #MenstrualHealth #PersonalHygiene #HealthyPeriods #Cleanliness #PeriodTips #SafePeriods #HygienicPractices #DrShilpaSharma #ReproductiveHealth
As you enter the luteal phase of your cycle, welcome the gentle shifts in your energy and embrace the opportunity to nest, organize, and take care of yourself. 🌱 Feel your awareness and attention to detail heighten as you find yourself drawn to administrative tasks and planning for the upcoming week. 🧘💫 Take this time to slow down social engagements and prioritize nourishing yourself with foods rich in B vitamins, calcium, and fiber, such as roasted or baked vegetables and plenty of carbohydrates. 🧘Engage in moderate exercise, like swimming, brisk walking, or moderate weightlifting, to support your body's needs and honor its natural rhythms. 🧘♀️🚶♀️ Embrace the gentle shifts of the luteal phase, and allow them to guide you towards greater self-care and well-being. 🌸 Save this post for later and start naturally balancing your hormones! www.symptomfreeperiods.com #SymptomFreePeriods #HolisticWellness #MenstrualHealth #EnergyBoost #HealthyHabits #LifestyleTransformation #ReproductiveEmpowerment #InformedChoices #GutHealth #MindBodyBalance #BalancedLifestyle #SupportiveCommunity #LifestyleTransformation #HealthyPeriods #ReproductiveHealth #womenshealth
Now that we know about the different phases of the menstrual cycle, let us have a look at some of the common symptoms that women experience during menstruation.❤️ Bravery.Trust.Endurance. . . . . . . #PeriodPositive #FeminineHygiene #MenstrualHealth #EmpowerWomen #PeriodProud #PeriodCare #SelfCare #WomenSupportingWomen #MenstruationMatters #HealthyPeriods #WomenEmpowerment #PeriodAwareness #NormalizePeriods #PeriodEducation #MenstrualHygiene #EndPeriodStigma #WomenHealth #PeriodTalk #PeriodSupport #PeriodCommunity #PeriodWellness #PeriodEducationForAll #PeriodProtection #PeriodPositiveCampaign #PeriodConversations #PeriodHealth
🩸 Understanding Menstrual Disorders 🩸 Menstrual health is a vital part of our lives, but it's often overlooked. Let's break the stigma and talk about common menstrual disorders and their impacts: 1️⃣ Dysmenorrhea: Painful periods that can disrupt your day-to-day. 2️⃣ Menorrhagia: Heavy bleeding that drains your energy. 3️⃣ Amenorrhea: When your period goes MIA, it could signal other health issues. 4️⃣ PMS: Those pre-period mood swings and bloating are real. 5️⃣ PMDD: Extreme mood changes that affect your mental health. 6️⃣ PCOS: Hormonal imbalance that causes irregular periods and more. These disorders aren't just 'part of being a woman' – they affect our daily lives, emotional well-being, and future health. Swipe left to learn more and join the conversation. 💬✨ #MenstrualHealth #GenZHealth #PeriodPositive #BreakTheStigma #ReproductiveHealth #WomenEmpowerment #HealthAwareness #KnowYourBody #PeriodProblems #PCOSAwareness #PMDD #PMS #MenstruationMatters #HealthyPeriods #SelfCare #HormonalHealth #PeriodSupport #FeminineHealth #CycleSyncing #BodyPositivity #EndPeriodPoverty #YouthHealth #WellnessJourney #HealthEducation #NormalizePeriods
🌸 Period Power! 🌸 Did you know? From your first cycle to menopause, you'll experience around 450 periods in your lifetime. Each one a reminder of your incredible strength and resilience! 💪 Embrace the journey, embrace your body. 🩸✨ #PeriodPower #EmbraceYourCycle #MenstrualHealth #WomenEmpowerment
“आत्मविश्वासका साथ अघि बढौँः Sagun sanitary pads को साथ रजस्वला समयलाई सहज बनाऔँ” #Sagunpads #ultrathinpads #healthcare #comfy #womenhygiene #aloverafreshness #womenpower #customerwellness #saguncare #periodspower #womensupportingwomen #pads #healthyperiods #health #sagunpads #education #saguncomfort #sagun #healthylife #trustedbrand #12h #nepaliproduct #womenhealth #feelgood #leakproof #ultrathinpadswithdawings😊
Period pain sucks? Lehning's Rosmarinus complex L-24 drops are a natural solution for painful periods, cramps, irregular cycles, and more. ✨ Here's why you'll love them: ✨Natural and gentle relief from period cramps and pain. ✨No more harsh chemicals or side effects! ✨⏱️ Helps regulate your cycle for more predictable periods. Say goodbye to period surprises! ✨ Soothes PMS symptoms like mood swings and bloating. ✨ Feel like yourself all month long. ✨ Safe and effective for long-term use. ✨ A natural solution you can trust. ✨Made with high-quality rosemary extract.** Harness the power of nature for period relief. Experience a smoother period. Get Lehning's Rosmarinus complex L-24 drops today! 🛒🌍 Order Now and Get It Delivered Across Pakistan! 💻🚚 📲🎁📦 Contact us at 0335-5346464 for Easy Ordering and Exciting Offers! 🎉✨ Click the link below to buy online👇🏻: https://lehning.pk/shop/gynecology/l-24-rosmarinus-complex/ * #periodrelief * #naturalperiodsolution * #periodhealth * #womenshealth * #herbalremedies * #pmsrelief * #cramprelief * #holistichealth * #womensupportingwomen * #naturalpainrelief * #hormonalbalance * #regulateperiods * #healthyperiods * #wellbeing * #selfcare * #periods * #womensissues * #naturalmedicine * #herbalmedicine * #ayurveda * #homeopathy * #naturalhealing * #periods suck * #姨妈痛 * #痛经 * #月经不调 * #婦科 * #草本植物 * #天然療法
Innovative Apps & Websites for Advancing Menstrual Health & Hygiene! We are thrilled to announce our incredible @ecbsustainableyouth for the Stand Up For Stree - Menstrual Health & Hygiene Campaign 2024! 🌟 From May 20 to May 30, 2024, Limitless Stree, along with our inspiring partners, is committed to promoting menstrual health and hygiene. Together, we’re breaking the stigma, spreading awareness, and empowering women and girls everywhere. Join us in this vital cause! Together, we can make a lasting impact. 🌸💪 #MenstrualHealth #MenstrualHygiene #LimitlessStree #StandUpForStree #PeriodPositive #BreakTheStigma #HealthMatters #WomenEmpowerment #SupportEachOther #EndPeriodPoverty #AwarenessCampaign #HealthyPeriods #CommunitySupport #EmpowerWomen #JoinTheMovement #belimitless #ECB #ECBSustainableYouthFoundation #periodapps
As we observe Menstrual Hygiene Month, let’s commit to taking action to promote menstrual health equity💯✨ Book Your Appointment with Dietitian Karishma Arora Dietician & Nutritionist 👩⚕️ 🔸️ Health-related tips 🔸️ Fitness-related tips 🔸️ Weight-related tips 📞 Call at 9312251903 or 📩 mail at [email protected] Visit us at: 📍 M-172, Block M, South City I, Sector 41, Gurugram, Haryana 122001 Take a step towards a healthier you with expert guidance! #DietitianKarishmaArora #HealthAndWellness #MenstrualHealth #PeriodEquity #MenstrualHygiene #EndPeriodPoverty #HealthForAll #PeriodPositivity #MenstrualRights #EquityInHealth #HygieneMatters #SupportMenstrualHealth #BreakTheStigma #PeriodAwareness #MenstruationMatters #HealthEquity #TakeAction
Is your period routine causing more discomfort than comfort? Many conventional cotton pads are full of chemicals & synthetics that can irritate sensitive skin. ♀️ Swipe to see how organic cotton pads from GaiyaPads can be a game-changer for your next cycle! ➡️ Organic cotton is naturally softer, breathable, and better for the environment. Plus, it avoids those harsh chemicals that can lead to rashes and irritation. #ditchthediscomfort #chemicalfree #periodcare #gaiyapads #sustainableperiods #healthyperiods #ecofriendly #womenshealth
Step into the nurturing embrace of the luteal phase and honor the gentle shift in your energy as you prepare to nest and take care of yourself. 🏡💕 Feel your energy soften and your attention to detail heighten as you find yourself drawn to organizing, planning, and tending to administrative tasks. 📝✨ Take this time to slow down social engagements and nourish yourself with foods rich in B vitamins, calcium, and fiber, such as roasted or baked vegetables and adequate carbohydrates. 🧘 🍠 Embrace moderate exercise, like swimming, brisk walking, or moderate weightlifting, to support your body's needs during this phase of your cycle. 🏊♀️🚶♀️ Allow yourself to fully lean into the nurturing energy of the luteal phase, and let it guide you towards greater self-care and well-being. 🌸 Save this post for later and start naturally balancing your hormones! www.symptomfreeperiods.com #SymptomFreePeriods #HolisticWellness #MenstrualHealth #EnergyBoost #HealthyHabits #LifestyleTransformation #ReproductiveEmpowerment #InformedChoices #GutHealth #MindBodyBalance #BalancedLifestyle #SupportiveCommunity #LifestyleTransformation #HealthyPeriods #ReproductiveHealth #womenshealth
Celebrate Menstrual Hygiene Awareness Day with MomDaughts! Enjoy up to 20% off on MomDaughts' Menstrual Collection products. Prioritize your comfort and well-being. . . . #MenstrualHygiene #PeriodCare #MenstrualHealth #WomenWellness #MenstrualCup #HygieneFirst #MomDaughts #SaleAlert #DiscountDeals #ShopSmart #EcoFriendlyPeriods #SustainableMenstruation #HealthyPeriods #WomenEmpowerment #SelfCare #ShopNow #HealthAndWellness #MenstrualProducts #AwarenessDay #UpTo20Off
Take care of the woman who nurtured the woman you are - Mother Earth 9layers of cotton 💥100absorption and leakage protection 💥prevents rashes & relieves stress 💥anion chip prevents bacterial infection 💥breathable material Choose the best Napkins for your periods💚🤗 #biodegradable #EcoFriendlyPeriods #brethable #rashesfree #noplastic #purecotton #savesoil #organicpad #anionchip #womenscare #HealthyPeriods
Is Your Period Causing More Than Just Discomfort? 🌸 Experiencing extreme heavy bleeding, large blood clots, intense cramping, severe lower back pain, or painful bowel movements? These symptoms aren't normal and could be signs of underlying health issues. Don't ignore them! 🌸 📞 Call us today at 9418034058 or 9872798560. 🏥 Visit Sharma Hospital, Bidhipur, Jalandhar 144001 for expert care and relief. Take charge of your health and get the support you need. #WomensHealth #PeriodProblems #HeavyBleeding #MenstrualHealth #SevereCramps #BackPain #PainfulPeriods #GynaeCare #SharmaHospital #JalandharHealth #HealthcareJalandhar #PeriodRelief #MenstruationMatters #HealthAwareness #Gynaecology #WomenWellness #HealthyPeriods #Bidhipur #MedicalCare #ExpertDoctors
Is Your Period Causing More Than Just Discomfort? 🌸 Experiencing extreme heavy bleeding, large blood clots, intense cramping, severe lower back pain, or painful bowel movements? These symptoms aren't normal and could be signs of underlying health issues. Don't ignore them! 🌸 📞 Call us today at 9418034058 or 9872798560. 🏥 Visit Sharma Hospital, Bidhipur, Jalandhar 144001 for expert care and relief. Take charge of your health and get the support you need. #WomensHealth #PeriodProblems #HeavyBleeding #MenstrualHealth #SevereCramps #BackPain #PainfulPeriods #GynaeCare #SharmaHospital #JalandharHealth #HealthcareJalandhar #PeriodRelief #MenstruationMatters #HealthAwareness #Gynaecology #WomenWellness #HealthyPeriods #Bidhipur #MedicalCare #ExpertDoctors
Menstrual cup manual . www.hersandhers.in . https://www.youtube.com/@hersandhersmenstrualempowering . For more details please reach out to us at +918129333434 . #MenstrualCup #PeriodCare #EcoFriendlyPeriods #SustainablePeriods #MenstrualHealth #PeriodRevolution #ReusableCup #EcoPeriod #GreenPeriods #PeriodPositive #CupLife #MenstrualCupLove #PeriodComfort #SustainableFeminineCare #CupConvert #ZeroWastePeriods #CupGuide #PeriodHygiene #EcoFriendlyLifestyle #WomenHealth #PeriodSolutions #MenstrualHygiene #PeriodProducts #Menstruation #SustainableLiving #EcoWarrior #HealthyPeriods #PeriodAwareness #FemaleHealth #GreenMenstruation
🍎 Eat plenty but stay healthy, even on your periods! 🌟 Choose WonderGirl Sanitary Pads for softness and rash-free comfort. Your comfort is our priority, ensuring you feel your best all month long. Experience the ultimate in period care with WonderGirl, Nigeria's trusted choice. 🌼✨ #WonderGirlSanitaryPads #HealthyPeriods #ComfortFirst #RashFree #Nigeria #WomenWellness #SoftnessMatters #WonderGirlSanitaryPads #PeriodBenefits #ComfortPriority #FeminineHygiene #AffordablePeriodCare #SupportWomen #FeelGoodEveryday #WorryFreePeriods #PeriodProtection #EmpowerWomen #ConvenientPeriodCare
तुम्ही अजूनही PCOD चा त्रास सहन करताय? #PCODRelief #AyurvedicHealing #PCODTreatment #AyurvedaForPCOD #HormonalBalance #NaturalHealing #WomenHealth #AyurvedicRemedies #HealthyPeriods #PCOSAwareness #NaturalCure #WellnessJourney #AyurvedaLifestyle #HerbalTreatment #WomenWellness
“आरामदायी महिनावारीः स्वच्छता र Sagun Sanitary Pads को साथ आफ्नो स्वास्थ्यको ख्याल राखौँ” #sagunpads #trustedbrand #womenpower #womenhygiene #education #periodspower #healthyperiods #pads #healthcare #ultrathinpads #customerwellness #comfy #saguncomfort #sagun #saguncare #happydays #health #Sagunpads #aloverafreshness #womensupportingwomen #healthylife #nepaliproduct #womenhealth #LeakProof #12hprotection
“आरामदायी महिनावारीः स्वच्छता र Sagun Sanitary Pads को साथ आफ्नो स्वास्थ्यको ख्याल राखौँ” #Sagunpads #sagun #trustedbrand #saguncare #saguncomfort #ultrathinpads #customerwellness #sagunpads #womensupportingwomen #pads #happydays #womenhygiene #healthyperiods #comfy #health #aloverafreshness #womenpower #education #periodspower #healthcare #Absorbent #resolution #womenempowerment #ultrathinpadswithdawings😊 #women
NEW! Comfort Care Period Kits 🌱 A mom-daughter duo collaboration to design these two kits giving girls the confidence and comfort they need. Rice bags are sewn and filled with flaxseed, rice and lavender oils great for soothing cramps and body aches. Each tumbler is carefully applied with a fun vinyl design for their favourite drinks. Travel size pouch is super convenient for emergencies and convenient access. We offer TWO kit options that carry a variety of essential items for home self care, school and on-the-go. 🌸 Hot/Cold Rice Bag (for cramps/aches) 🌸 Satin Sleep Mask (for restful sleep) 🌸 Lip Balm Holder Keychain 🌸 Travel Sanitary Pads Storage Zipper Pouch 🌸 5 Disposable Towel Compressed Towel (convenient cleansing on-the-go) 🌸 Pocket Notebook with Pen (daily journal and track key dates) 🌸 Fun Sticker Pack 🌸 Choice of 16oz Glass Tumbler (designs vary) 🌸 Choice of 3oz Mini Tumbler (designs vary) Let’s give our girls the tools to have fun and enjoy each and every PERIOD 💕 . . . #periodkits #menstruation #selfcare #wellness #girlshealth #healthyperiods #durhamsmallbusiness #brooklin #whitby
My period isn't something to be ashamed of or dread each month. It's a powerful reminder of my body's natural cycles and strength as a person who menstruates. I embrace the physical and emotional changes that come with my cycle. The cramps, mood swings, and hormonal shifts are all part of this beautifully complex journey. With grace and compassion for myself, I flow through each phase - menstruating, recovering, and preparing to nurture new life again. It's a cycle to be celebrated, not suffered through. #periodcup #menstrualcup #periodpositive #ecofriendlyperiod #zerowasteperiod #sustainableperiod #periodpower #womenhealth #femtech #healthyperiods #leakproofperiod #odorfreepériod #comfortableperiod #hasslefreepériod #longlastingperiod #ecoconsciousperiod #healthyplanetperiods #periodinnovation #AnuCleanCup #TheWorldsBestPeriodProtection #SwitchToAnu #AnuLife #periodsbegone #periodproblems #periodtalks #periodhacks #menstruationmatters
LISTEN!!!!!!!!!!!!!!!!!!!!!!!!!!!👂🏾👂🏾👂🏾👂🏾👂🏾👂🏾👂🏾 Stop believing that you have to take medication to get the menstrual relief you’re looking for. 🌿Natural herbs can really save your life!!!!!!!!!!! You don’t have to have surgery to rid yourself of fibroids , 9 times out of ten they’re coming back years later….. Get your relief from your painful, to long , extra heavy, pcos, endometriosis Etc menstrual cycle READ THIS AMAZING CLIENTS TESTIMONY 👀‼️ Visit our website and get your Pure Womb Menstrual Tea today!!!!!!!!!!!!!!!!!! www.BeholdBeauty.org #herbalhealing #holistichealth #mentrualhealth #menstrualrelief #healthyperiods #wombhealth #badcramps #pcossupport #natrualherbs
"Periods don't have to be a pain! Take control of your menstrual health with these simple steps: 1⃣ Stay hydrated 2⃣ Eat nutrient-rich foods 3⃣ Change napkins 2-3 times a day 4⃣ Dry undergarments under the sun 5⃣ Get enough sleep Take care of your body, and it will take care of you! #healthyperiods #MenstrualHealth #selfcare #periodpower #womenhealth #Wellness #nutrition #fitness #stressmanagement #sleepbetter #reproductivehealth #hormonebalance #girlpower
स्वस्थ मासिक धर्म, स्वस्थ जीवन। "सखी सहेली- मासिक धर्म स्वच्छता की दिशा में एक नया कदम" लेकर आ रहे हैं हम। जुड़े रहें यशवी एजुकेशन फाउंडेशन (yashvi Education Foundation) के साथ, कार्यक्रम से जुड़ी आगे की जानकारी के लिए। Join hands 🤝 #menstrualhygieneday #MHDay #periodpower #menstrualhealthmatters #endperiodpoverty #menstruationmatters #periodsarenormal #periodpositive #breakthesilence #menstrualequity #dignityforall #nomorelimits #healthyperiods #menstruationawareness #menstrualhealth
At the end of the day, prioritizing menstrual health isn't just about finding the right period products. It's about empowering yourself and others to have more open, shame-free conversations around this natural bodily function. The Anu Clean Cup is more than just a menstrual cup - it's a symbol of our commitment to destigmatizing periods and making proper period care accessible to all. Because your flow shouldn't hold you back from living your life to the fullest. Whether through our sustainable products or educational content, we'll keep pushing the conversation forward and celebrating menstrual health in all its glory. Here's to nurturing a world where periods are no longer taboo! #periodcup #menstrualcup #periodpositive #ecofriendlyperiod #zerowasteperiod #sustainableperiod #periodpower #womenhealth #femtech #healthyperiods #leakproofperiod #odorfreepériod #comfortableperiod #hasslefreepériod #longlastingperiod #ecoconsciousperiod #healthyplanetperiods #periodinnovation #AnuCleanCup #TheWorldsBestPeriodProtection #SwitchToAnu #AnuLife #periodsbegone #periodproblems #periodtalks #periodhacks #menstruationmatters
For those in the UK with only access to public healthcare, you’ll know already how long it can take to see a GP or doctor. Sadly, due to the lack of awareness in the medical community on a lot of the #womenshealthconditions we touch on, a lot of what we tell doctors can go overlooked. It’s important to be aware that this DOES happen, most likely more than you think & do DESERVE to be taken seriously and your concerns looked at in detail. Knowing this will hopefully encourage & empower you to advocate for yourself the next time you are speaking to your doctor - it shouldn’t have to be the case but you should always go into these appointments ready and equipped with knowledge. #medicaladvocacy #medicalgaslighting #endocrineconditions #hormonehealth #endo #pcos #fibroids #pms #pmdd #healthyperiods
“पुस्ता देखि पुस्तासम्म सहजै नेतृत्व गर्दै Sagun Pads” “महिनावारी स्वच्छता र प्याड सही प्रयोग गर्ने ज्ञान दिनी पहिलो व्यक्ति आमा नै हुन” #Sagunpads #12h #nepaliproduct #healthyperiods #leakproof #customerwellness #happydays #feelgood #CottonComfort #womenhealth #womenhygiene #comfort #comfy #sagun #ultrathinpads #womensupportingwomen #healthylife #pads #12hprotection #sagunpads #aloverafreshness #womenpower #education #trustedbrand #Nepal #periodspower #healthcare #Absorbent #resolution
I’ve noticed a growing number of women looking for ways to have a healthy menstrual cycle, no longer happy to keep taking the pill. One of the fundamental ways to experience a healthy menstrual cycle is to know what foods are good for you. Healthy hormones begin with eating protein, fruits and vegetables and healthy fats 🐟 🥑 Sometimes avoiding gluten and dairy can be a game changer if you’re experiencing period pain. But remember that everyone is different! What works for your friend may not be the answer you’re looking for. For more information about a healthy menstrual cycle, go to my website and download the menstrual cycle handout from the resources section - link in bio. #menstrualcycle #healthyperiods #periodpain #perimenopause
Step into the fertile phase of ovulation with confidence and embrace the surge of energy and vitality coursing through your body! 💫Experience the increase in vaginal discharge, indicating your body's readiness for potential conception, and navigate any pelvic discomfort with grace, knowing that it's a natural part of the ovulation process. 🧘Connect with your community and engage in important conversations with heightened communication skills, fostering deeper connections and meaningful interactions. 🧘✨Take care of your body from the inside out by opting for lighter grains like quinoa and rice, along with an abundance of vegetables and fruits to support hormonal balance and overall well-being. 🧘🍓 And when it comes to exercise, embrace high-impact workouts and group settings, harnessing the collective energy for maximum impact and enjoyment. 🧘💪 Embrace this phase of fertility and radiance, and let your inner glow shine bright! Save this post for later and start naturally balancing your hormones! www.symptomfreeperiods.com #SymptomFreePeriods #HolisticWellness #MenstrualHealth #EnergyBoost #HealthyHabits #LifestyleTransformation #ReproductiveEmpowerment #InformedChoices #GutHealth #MindBodyBalance #BalancedLifestyle #SupportiveCommunity #LifestyleTransformation #HealthyPeriods #ReproductiveHealth #womenshealth
Yep.
Say hello to a happier period! 🌸 Anu Clean Cup cups offer: 🩸 Up to 12 hours of leak-free protection 😴 Comfy sleep & active days – no more shifting pads ♻️ Less waste, more wallet-friendly #periodcup #menstrualcup #periodpositive #ecofriendlyperiod #zerowasteperiod #sustainableperiod #periodpower #womenhealth #femtech #healthyperiods #leakproofperiod #odorfreepériod #comfortableperiod #hasslefreepériod #longlastingperiod #ecoconsciousperiod #healthyplanetperiods #periodinnovation #AnuCleanCup #TheWorldsBestPeriodProtection #SwitchToAnu #AnuLife #periodsbegone #periodproblems #periodtalks #periodhacks #menstruationmatters
🌸 Understanding Provera and Birth Control for PCOS 🌸 Are you curious about Provera and birth control for managing PCOS? Let’s break it down!👇 What is Provera? Provera (medroxyprogesterone acetate) is a synthetic hormone used to regulate menstrual cycles and treat menstrual irregularities. Why Provera for PCOS? PCOS can cause irregular or absent periods. Provera helps induce periods and maintain a regular cycle. Who Takes Provera? Women of reproductive age with PCOS, amenorrhea, or abnormal bleeding often use it. It’s usually for short-term use. Benefits of Provera: 🌿 Induces regular periods 🌿 Reduces risk of uterine lining issues 🌿 Manages abnormal bleeding Provera vs. Birth Control: 🔹 Provera:Treats menstrual disorders 🔹 Birth Control Pills:Prevents pregnancy, regulates cycles, reduces cramps, and helps with acne Can Birth Control Prevent Ovarian Cancer? Yes! Long-term use can lower the risk of ovarian cancer.✨ Birth Control for PCOS: 🌼 Balances hormones 🌼 Regulates periods 🌼 Reduces acne and excessive hair growth Extra Benefits of Birth Control: 🌟 Regular cycles 🌟 Less cramps and bleeding 🌟 Reduced acne 🌟 Lower risk of endometrial and ovarian cancers Both Provera and birth control can be game-changers for managing PCOS. Consult with your doctor to find what’s best for you! 💪💖 This will be discuss on our podcast July 5th , 2024 #PCOSAwareness #WomenHealth #Provera #BirthControl #HormoneBalance #HealthyPeriods #OvarianCancerPrevention #PCOSJourney #WomensHealthMatters #PCOSSupport #PCOSWarrior #PCOSCommunity #ReproductiveHealth #MenstrualHealth #HormonalHealth #CycleHealth #EndoAwareness #FertilityHealth #PCOSLife #PCOSFighter #PCOSProblems #PCOSDiet #PCOSExercise #PCOSNutrition #PCOSStrong #PCOSFriendly #PCOSTreatment
If you are using the pill to regulate your periods, you may be surprised to find out that once you stop the pill, your periods are likely to be still irregular. When the pill was created, it was decided to have a break in the synthetic hormones, to cause a withdrawal bleed to make it feel like having a normal "period" each month. This is from the change in hormone levels. Working on the root cause of your irregular periods, like hormone imbalance, can be so beneficial for achieving regular periods, naturally- whether you are TTC or not. Book a discovery call to see how we can work together to get you on the path of regular periods! #hormonehealth #periods #naturalbalance #dietitian #fertilitydietitian #hormoneimbalance #healthyperiods #irregularperiods #ontario #dietitiansofcanada #northernontario #pcos #pcoscommunity #periodproblems #menstrualcycle
Menstrual hygiene isn't just about comfort, it's about health. Protect yourself from diseases caused by unhygienic practices. #PeriodPositivity #HealthyPeriods
If you’re less available these days because you are spending more time taking care of yourself, I promise you are not missing out on anything! Keep doing your thing ❤️ #selftime, #yonisteam #yonidetox #yonioil #vsteam #healthyperiods #fertility #yonihealth #yonihealing #selflove #selfcare #wombhealing #fibroids
The menstrual cycle, typically lasting about 28 days, is divided into four phases: menstrual, follicular, ovulation, and luteal. The menstrual phase is what we call our "period". Each phase affects the body differently, and understanding these can help manage symptoms and optimize well-being. Menstrual Phase (Days 1-5) What's happening: Shedding of the uterine lining, leading to menstrual bleeding. Effects: Fatigue, cramps, mood swings. What to do: Rest, use pain relief methods (like heat pads or medication), stay hydrated, and eat iron-rich foods. Follicular Phase (Days 1-13) What's happening: Hormones (FSH and estrogen) stimulate egg follicle development in the ovaries. Effects: Increased energy, improved mood, clearer skin. What to do: Engage in high-energy activities and exercise, focus on productivity, and maintain a balanced diet. Ovulation Phase (Day 14) What's happening: Release of a mature egg from the ovary. Effects: Peak fertility, potential mild abdominal pain, heightened libido. What to do: If you are trying to conceive, plan it out; otherwise, continue with regular exercise and healthy eating. Luteal Phase (Days 15-28) What's happening: After ovulation, the corpus luteum forms and secretes progesterone to prepare the uterus for possible pregnancy. Effects: Possible premenstrual syndrome (PMS) symptoms like bloating, mood swings, breast tenderness. What to do: Practice stress management techniques (yoga, meditation), avoid caffeine and salty foods, and ensure adequate sleep. #menstrualcycle #Periods #WomensHealth #CycleSyncing #PMSRelief #PeriodPositivity #HormoneHealth #FertilityAwareness #MenstruationMatters #HealthyPeriods #PeriodTalk #CycleAwareness
#SisterSecure, #JiyoHarPalKhulke, #MenstrualHygiene, #WomenEmpowerment, #ComfortablePeriods, #LeakProofProtection, #OdorControl, #EcoFriendlyPads, #LiveFreely, #ConfidentWomen, #FeminineHygiene, #PeriodCare, #HealthyPeriods, #WomenOnTheGo, #StayActive, #PeriodProtection, #EmpoweredLiving, #SanitaryPads, #WomenHealth, #BreakTheStigma
Hi everybody, up next we will be talking about the history of periods so stay tuned!!🩸🌹 . . . . . . . . . #PeriodPositive #FeminineHygiene #MenstrualHealth #EmpowerWomen #PeriodProud #PeriodCare #SelfCare #WomenSupportingWomen #MenstruationMatters #HealthyPeriods #WomenEmpowerment #PeriodAwareness #NormalizePeriods #PeriodEducation #MenstrualHygiene #EndPeriodStigma #WomenHealth #PeriodTalk #PeriodSupport #PeriodCommunity #PeriodWellness #PeriodEducationForAll #PeriodProtection #PeriodPositiveCampaign #PeriodConversations #PeriodHealth
“तपाइको स्वास्थ्य हाम्रो जिम्मेवारी” Sagun pads #Sagunpads #CottonComfort #customerwellness #health #healthyperiods #feelgood #womenhealth #womenhygiene #12hprotection #comfy #nepaliproduct #12h #ultrathinpads #sagun #pads #womensupportingwomen #leakproof #happydays #comfort #healthylife #aloverafreshness #sagunpads #womenpower #education #trustedbrand #periodspower #healthcare #Absorbent
In the follicular phase, your body is brimming with energy and potential! ✨ Take advantage of this upbeat and outgoing time by nourishing yourself with fresh, nutrient-rich foods that support hormonal balance and vitality. 🧘From fermented foods to sprouted beans and seeds, your plate can be a canvas for creativity and well -being. 🧘 And don't forget to indulge your adventurous spirit by exploring new exercises and activities that excite you! 🏃♀️ Whether it's a dance class or outdoor adventure, the follicular phase is prime time for discovering what moves you. 💃 Embrace this phase of renewal and growth, and let your body and mind flourish! 🌸 Save this post for later and start naturally balancing your hormones! www.symptomfreeperiods.com #SymptomFreePeriods #HolisticWellness #MenstrualHealth #EnergyBoost #HealthyHabits #LifestyleTransformation #ReproductiveEmpowerment #InformedChoices #GutHealth #MindBodyBalance #BalancedLifestyle #SupportiveCommunity #LifestyleTransformation #HealthyPeriods #ReproductiveHealth #womenshealth
Did you know menstrual cups can be a game-changer for heavy flows? 🩸Capacity: They hold way more than a tampon or pad, meaning less frequent changes. 🩸Comfort: Silicone cups can be more comfortable and less irritating than other options. 🩸Cost: Reusable cups save you money in the long run! Ready to make the switch? #periodcup #menstrualcup #periodpositive #ecofriendlyperiod #zerowasteperiod #sustainableperiod #periodpower #womenhealth #femtech #healthyperiods #leakproofperiod #odorfreepériod #comfortableperiod #hasslefreepériod #longlastingperiod #ecoconsciousperiod #healthyplanetperiods #periodinnovation #AnuCleanCup #TheWorldsBestPeriodProtection #SwitchToAnu #AnuLife #periodsbegone #periodproblems #periodtalks #periodhacks #menstruationmatters
Certain foods are beneficial for easing period pain due to their nutritional properties. Foods rich in magnesium and calcium can help relax muscles and reduce cramping. Omega-3 fatty acids have anti-inflammatory effects that lessen pain and discomfort. Antioxidants and anti-inflammatory compounds help reduce inflammation and alleviate pain. Foods high in potassium and hydration can reduce bloating and muscle cramps. Additionally, foods that provide essential vitamins, such as B vitamins, can alleviate PMS symptoms and support overall menstrual health. Integrating these nutrient-rich foods into your diet, along with lifestyle changes like regular exercise and stress management, can help manage period pain effectively. . . . . . . . . . #periodrelief #menstrualhealth #periodwellness #painfreeperiods #cyclecare #healthyperiods #periodnutrition #menstrualcare #hormonebalance #periodcomfort #healthyhormones #painmanagement #pmsrelief #menstrualrelief
Keep your Anu Clean Cup fresh and ready for next cycle with these easy cleaning steps! 🧼 Wash the cup with fragrance-free soap and warm water after each use. Gently scrub all surfaces with your fingers or a soft cloth. 💦 For a deeper clean, submerge the cup in a solution of 1 part white vinegar and 9 parts water. Let soak for 20-30 minutes, then rinse thoroughly. ☀️ To sanitize between cycles, boil the cup in a pan of clean water for 5-7 minutes. Allow to fully cool before storing. 🧯 You can also sanitize by wiping down with a fragrance-free antimicrobial wipe. 📦 Store your clean, dry cup in its breathable cotton pouch between uses. With proper cleaning, your Anu Cup will stay fresh and ready for many cycles to come! #periodcup #menstrualcup #periodpositive #ecofriendlyperiod #zerowasteperiod #sustainableperiod #periodpower #womenhealth #femtech #healthyperiods #leakproofperiod #odorfreepériod #comfortableperiod #hasslefreepériod #longlastingperiod #ecoconsciousperiod #healthyplanetperiods #periodinnovation #AnuCleanCup #TheWorldsBestPeriodProtection #SwitchToAnu #AnuLife #periodsbegone #periodproblems #periodtalks #periodhacks #menstruationmatters
Greenwings Anion Sanitary Napkins! for your comfort & hygiene. Experience Periods Without Plastic. #PeriodsWithoutPlastic #GreenwingsAnion #EcoFriendlyPeriods #SustainableMenstruation #PlasticFreePeriods #GreenPeriods #EcoWarrior #NaturalCotton #JutePackaging #ZeroWastePeriod #EcoConscious #WomenEmpowerment #HealthyPeriods #SustainableLiving #GreenLiving #ReducePlasticWaste #GoGreen #EnvironmentallyFriendly #ConsciousConsumer #EcoMovement #JoinTheRevolution Remember to tag @greenwings20 and share your journey towards plastic-free periods! 🌿🌸
“महिलाहरूले आफ्नो महिनावारी स्वच्छता unlock गर्न आवश्यक छ” #Sagunpads #sagun #womenhygiene #happydays #womenhealth #healthylife #customerwellness #feelgood #12h #comfort #health #healthyperiods #nepaliproduct #ultrathinpads #comfy #pads #CottonComfort #leakproof #12hprotection #womensupportingwomen #sagunpads #aloverafreshness #womenpower #education #trustedbrand #Nepal #periodspower
Hi there, it’s been a while🙃 Lots to fill you in on! I’ve had a bit on… - moved away from all I’ve ever known - new career - first time business owner - multiple miscarriages - navigating making new friends in my 30s - maintaining long distance relationships with family & friends - working with my husband Why the period chart pictures you ask? Well… combining all the factors above I’m out of whack after a big 4 years and it’s about time I get in sync again! Follow me here whilst I sort this mess out & give myself a little more self love 🥰 . . . . . . . . . #pcos #hormonalimbalance #hormonehealth #selflove #pcosawareness #pcoswarrior #hormonehealing #hormonehealingjourney #pcosdiet #lowcarb #periodrecovery #miscarriage #healthyperiods #menstrualhealth #stressmanagement #wellness #lifelessons #australia #pregnancy #midjourney
Take charge of your health this Menstrual Hygiene Month with BestDiet’s holistic approach to wellness! Explore the connection between nutrition and menstrual health and book your appointment with Dt. Chayanika Sarmah for personalized guidance tailored to your needs.👩⚕️🩸 Secure Your Appointment Now! ☎️ Book with BestDiet: 📞 +917099620630 🌐 bestdiet.in 📧 [email protected] Visit us at: 📍 ABC ITAG PLAZA, GS ROAD Guwahati 📍 4th A.P Battalion Gate Road, Guwahati 📍 Sec 119, Gaur Grandeur Noida (Online) Your journey to better health starts here. #BestDiet #HealthAndWellness #MenstrualHygieneMonth #MenstrualHealth #PeriodPositive #MenstrualWellness #PeriodHealth #MenstrualHygiene #HealthyPeriods #PeriodCare #MenstrualAwareness #MenstrualCare #HolisticHealth #WomenWellness #PeriodEmpowerment #MenstrualSupport #CycleSyncing #bestdietbychayanikasarmah #guwahati
Feeling restless and full of energy during the follicular phase? 🌿 It's the perfect time to channel that creative spark and explore new ideas! 💫 Whether it's brainstorming new projects or completing mental tasks with ease, embrace the increased creativity that comes with this phase of your cycle. 🎨 Fuel your body with fresh, light foods packed with phytoestrogens like fermented foods, vegetables, and lean protein to support your energy levels and overall well-being. ✨And why not complement your vibrant energy with new exercise experiences, like trying out a Zumba class? 🧘♀️🎶 Remember, your menstrual cycle is a journey, and understanding its phases can empower you to live your best, most vibrant life. Save this post for later and start naturally balancing your hormones! www.symptomfreeperiods.com #SymptomFreePeriods #HolisticWellness #MenstrualHealth #EnergyBoost #HealthyHabits #LifestyleTransformation #ReproductiveEmpowerment #InformedChoices #GutHealth #MindBodyBalance #BalancedLifestyle #SupportiveCommunity #LifestyleTransformation #HealthyPeriods #ReproductiveHealth #womenshealth
Meet the Anu Clean Cup - your new period game-changer! 🙌 Unlike other menstrual cups, the Anu Clean Cup is designed for all flow types - light, heavy, or anywhere in between. No more worrying if your cup will overflow or leak. With its innovative design and high capacity, the Anu Cup can be worn for up to 12 hours, making it perfect for busy lifestyles. Whether you're a stay-at-home mom, a globe-trotting adventurer, or a hard-working boss lady, this cup has you covered! Say goodbye to the mess of reusable cups and the hassle of constantly changing tampons or pads. The Anu Clean Cup is your new period essential! #periodcup #menstrualcup #periodpositive #ecofriendlyperiod #zerowasteperiod #sustainableperiod #periodpower #womenhealth #femtech #healthyperiods #leakproofperiod #odorfreepériod #comfortableperiod #hasslefreepériod #longlastingperiod #ecoconsciousperiod #healthyplanetperiods #periodinnovation #AnuCleanCup #TheWorldsBestPeriodProtection #SwitchToAnu #AnuLife #periodsbegone #periodproblems #periodtalks #periodhacks #menstruationmatters
Découvrez la culotte menstruelle Uma, alliant confort et protection. 🌸 🩲 Finies les fuites et les inconforts grâce à sa technologie innovante. Idéale pour une journée active ou une soirée tranquille, elle s’adapte parfaitement à votre quotidien. Faites le choix d’une solution écologique et pratique pour vos cycles. ✨ Vous l’avez déjà testée ? Dites-nous ce que vous en pensez en commentaire ! 💬 #menstrualhealth #periodunderwear #ecofriendly #sustainableliving #zerowaste #womenempowerment #periodpositive #comfortfirst #menstrualcare #ecowarrior #sustainablefashion #periodsolutions #healthyperiods #ecofriendlyproducts #cyclecare #periodcomfort #menstrualrevolution #greenliving #ecoproducts #periodprotection
We are thrilled to announce our incredible partners for the Stand Up For Stree - Menstrual Health & Hygiene Campaign 2024! 🌟 From May 20 to May 30, 2024, Limitless Stree, along with our inspiring partners, is committed to promoting menstrual health and hygiene. Together, we’re breaking the stigma, spreading awareness, and empowering women and girls everywhere. Our partners are as passionate and motivated as we are to make a difference. Their dedication and support inspire us every day. Let’s join forces and create a world where menstrual health is a priority, not a taboo. Join us in this vital cause! Together, we can make a lasting impact. 🌸💪 #MenstrualHealth #MenstrualHygiene #LimitlessStree #StandUpForStree #PeriodPositive #BreakTheStigma #HealthMatters #WomenEmpowerment #SupportEachOther #EndPeriodPoverty #AwarenessCampaign #HealthyPeriods #CommunitySupport #EmpowerWomen #JoinTheMovement #belimitless
Thinking of switching to a menstrual cup? 🙌 We're cheering you on! Here's how to make your transition a breeze: 📣 Chill Out: Take a deep breath and remember, practice makes perfect. 📣 Do Your Research: Choose a cup that's right for YOU. 📣 Get Hands-On: Practice before your period arrives. 📣 Lube It Up: Water-based lube is a game-changer. 📣 Fold It Your Way: Experiment with different folds. Ready to join the cup crew? Let's chat! 💬 #periodcup #menstrualcup #periodpositive #ecofriendlyperiod #zerowasteperiod #sustainableperiod #periodpower #womenhealth #femtech #healthyperiods #leakproofperiod #odorfreepériod #comfortableperiod #hasslefreepériod #longlastingperiod #ecoconsciousperiod #healthyplanetperiods #periodinnovation #AnuCleanCup #TheWorldsBestPeriodProtection #SwitchToAnu #AnuLife #periodsbegone #periodproblems #periodtalks #periodhacks #menstruationmatters
Hey lovelies, ever wondered how to align your self-care with the natural rhythm of your cycle? 🌝 Swipe through to discover mood boards for each phase of your period, with tips and tricks below to help you feel your best every day. Day 1-5: Menstrual Phase This is that time of the month! Embrace self-care rituals, stay hydrated, and practice gentle exercises like yoga. Our Pro Flo Pants offer comfort and protection during heavy flow days. Day 6-14: Follicular Phase This phase begins right after our period. With rising energy, it’s great to set new intentions, start fresh projects, engage in light cardio or yoga, and follow a rejuvenating skincare routine. Day 15-20: Ovulatory Phase We are at the peak of our cycle and it feels like winning! This is when we are most fertile, too. Track ovulation signs, celebrate with a dance, go out with your girlfriends, and wear outfits that boost your confidence. Day 21-28: Luteal Phase Our body is preparing for menstruation again, often accompanied by PMS symptoms. Manage mood swings with emotional self-care, indulge in comforting meals, and rely on Pro Flo Pants for ultimate comfort and support. Tell us, which cycle are you in right now? 🥰