Yes!!! Another 1lb off ! And it’s the monthly week so was expecting a gain ! 4 weeks till my holiday I’m hoping for another half stone! Gym on track, food in hand and feeling great!!!! 😊 #losingweightjourney #weeklyweighin #losingweightfeelinggreat #personaljourney #weightlossgoals #gymworks #consistancyiskey #consistency #holidayweightlosschallenge #doingthisforme
Successful day today @gymworkspreston for our latest qualified Personal Trainers @amybrayshaw and @megramsell_fit @megramsell. Over the past few weeks the girls have soaked up tonnes of information and impressively put their skills into practice with ease. The fitness industry has gained two more fantastic additions. Good luck for the future 🫶💪💪💪 www.innerpeak.co.uk Email - [email protected] Tel - 01772439052 #personaltrainer #gyminstructor #fitnesscareer #fitnessindustry #FitnessMotivation #fitnesseducation #fitnesscourses #lancashire #fitnesscourse #gymjob #gymlife #gymworks #preston
Pull yourself up and put yourself first. At Gymworks we are all about challenging ourselves whether that be running your first 5k or being able to do a pull up. Just know that we are here to help you smash them goals #challengeyourselfdaily #pullup #gymworks #goals
"ᴀᴍɪᴅꜱᴛ ᴛʜᴇ ᴄʜᴀᴏꜱ ᴏꜰ ʟɪꜰᴇ...ʟᴇᴛ ꜰᴏᴄᴜꜱ ʙᴇ ʏᴏᴜʀ ꜰᴜᴇʟ. ᴇʏᴇꜱ ᴏɴ ᴛʜᴇ ᴘʀɪᴢᴇ, ᴍɪɴᴅ ᴏɴ ᴛʜᴇ ᴍɪꜱꜱɪᴏɴ" Allow nothing to derail you 🔐 #gym #fitness #personaltrainer #personaltraining #fitnessjourney #fitnessmindset #strengthandconditioning #strengthandconditioningcoach #wiganpersonaltrainer #wiganbusiness #wigansmallbusiness #gymworks #gymworkschorley #transformation #fatloss #musclebuilding #exercise #fitnessquotes #quoteoftheday #fitnessinspo
PLATINUM MEMBERSHIPS still at £25.99 a month - don't miss out! MULTI-SITE access to Preston, Chorley & Skelmersdale GymWorks. Including UNLIMITED FREE DAY PASSES for friends and family on weekends* Just grab a member of staff to swap over onto this membership. #gymmembership #24hourgym #gymworks #gymworkspreston #gym #fitness
Massive congratulations to @petebuzzjohnson for completing the Leeds Marathon yesterday. 🙌 Pete is raising money for a really good cause, the Alzheimer’s Society. Please take a look at the link below 👇 https://www.justgiving.com/page/pete-johnson-1713301534668?utm_source=IG #charitymarathon #charity #marathon #gymworks #gymworkspreston
🎊 Congratulations to @amybrayshaw @megramsell_fit and Imran who have completed their Gym Instructor level 2 qualification with flying colours this weekend @gymworkspreston 🎊 Next weekend will be the start of Personal Trainer Level 3, going further into depth with Anatomy and Physiology, Programming exercise for clients and Advanced lifting techniques. To qualify as a Personal Trainer via group training or 1 to 1 tuition message us for details 📩 ✅ 0% Payment Options ✅ Qualify in 5 Weekends ✅ Accredited by Focus Awards ✅ Gauranteed Interview @gymworkspreston @gymworkschorley @gymworksskelmersdale www.innerpeak.co.uk Tel - 01772439052 Email - [email protected] #personaltrainer #gyminstructor #fitnesscareer #fitnessindustry #fitnesscourse #gymjob #gymlife #gymworks #preston #chorley #skelmersdale #lancashire #innerpeak
🩸PERIODS. CRAMPS. EXERCISE 🩸 Who remembers going into the school changing rooms for double PE and telling your teacher you’re on your period and want to be excused this week? Only for her to reply, ‘movement is the best thing for you’! Personally, this weren’t me cos I bloody loved PE at school (excuse the pun). But I always remember a core few girls who would be stood clutching their notes from their ‘mum’. They’d give the big eye roll when our teacher would encourage them to join the rest of us on the boggy school field. Now I smile at the memory cos I say it myself now, like, ALL THE TIME!! I could go into detail about the biochemical changes in our hormonal system, or the physical changes in the uterus and surrounding areas, but I’m guessing you’re on a tea break or scrolling before bed and don’t fancy double science right now! So, let’s get to the good bit. How the hell do I exercise when I can feel menstrual pain from my ribs to my knees?! Breathe it out. Ever stubbed your toe and thought you were going to die but told yourself to breathe and you didn’t?! Ok, controlled breathing isn’t going to keep you alive in all situations, but it does help to ease pain. When we take mindful deep breaths, we activate our Parasympathetic Nervous System. The PNS is responsible for our ‘rest and digest’ as well as the pelvic floor so when it is activated, it allows the muscles to move through their full range of movement and relax and contract and ease the pain. Engage in gentle movement. This can help with vasodilation of the muscles and vessels that usually clench up and tighten during your bleed phase. I’m not suggesting going on some mad expedition – gentle movement means some simple yoga poses that open the pelvis, an easy walk or a swim. Personally, I get relief from pelvic tilts and body weight glute bridges. Give them a go! Head to Fitnessthatfits.co.uk for the full article #PT #WOMENSFITNESS #WOMENSFITNESSSPECIALIST #GYMWORKS #GYMWORKSSKEM #CPT #LANCS #LIVERPOOL #HORMONES #PERIOD #TRAINING #CRAMPS #PERIODCRAMPS #GIRLPROBLEMS #GYMGIRLPROBLEMS
معلومه ع الماشى😉 تمارين الإطالة تساعد في إرخاء العضلات والإسكوات تساعد على شد منطقة الأرداف. يؤكد خبراء اللياقة البدنية على الفوائد الجسدية والنفسية التي تنطوي عليها تدريبات شد الجسم، فهي إضافة إلى كونها تساعد على شد العضلات وزيادة مرونتها تقضي على الإجهاد وتخفف التشنجات وتمارين الإطالة جزء مهم في أي برنامج تمرين. إذ تتضمن معظم برامج التمارين الهوائية وتمارين القوة على تمرينات لقبض عضلاتك وشدها. وتساعد تمارين الإطالة بعد التمرين على تحريك مفاصلك بكامل نطاق حركتها، وتُحسن من تدفق الدم في العضلات من اجمل التمارين اللى بحبها جدا وخصوصا يوم تمرين الرجل🏋️♀️ #gym #gymmotivation #gymlife #gymlifestyle #gymgirls #gymworkout #gymworkouts #gymworkoutsforwomen #gymwork #gymworkoutvideos #gymworks #gymworkouts💪
....𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙣𝙤𝙗𝙤𝙙𝙮 𝙝𝙖𝙨 𝙚𝙫𝙚𝙧 𝙧𝙚𝙜𝙧𝙚𝙩𝙩𝙚𝙙 𝙞𝙩! There are so many benefits to having a Personal Trainer ✅️ Anybody who invests in me receives a Non Judgemental bespoke coaching service that is backed by experience, science and most importantly RESULTS. 👑 The feedback I receive from clients is extremely humbling. I am passionate about your goals and DO NOT STOP until I have helped you achieved them. ⛔️ 🥳I also ensure plenty of fun along the way! Exercise doesn't (and shouldnt) have to be a chore. I help keep your journey exciting and liberating yet challenging. 📲 So...if you are frustrated by your own lack of results (either by going it alone or even with other 'coaches') then get in touch and lets discuss how I may beable to help you. @athelitesandc @gymworkschorley #personaltraining #personaltrainer #Strengthandconditioning #coach #transformation #results #gym #workout #fatloss #musclebuilding #gymworks #gymworkschorley #weightloss #buckshawvillage #chorley #wigan #standish #onlinecoaching #instafit #fitnessmotivation #fatlossworkout #wiganpersonaltrainer #rugbytraining #rugbycoach #sport
1st weekend completed for the group Gym Instructor 2 and Personal Trainer 3 combined course @gymworkspreston. Our learners were putting new skills into practice in preparation for the Gym Instructor 2 practical assessment. Very pleased to see our students soaking up the info and having plenty of laughs along the way 😁 Missed out on this course? Contact us to register your interest for the next group course at GymWorks. ✅ Stress free learning ✅ Qualify in only 5 Weekends ✅ 2 qualifications in one course ✅ Gauranteed interview at Gym Works ✅ Ofqual regulated certification with Focus Awards www.innerpeak.co.uk Tel 01772439052 Email - [email protected] #personaltrainer #gyminstructor #fitnesscareer #fitnessindustry #fitnesscourse #gymjob #gymlife #gymworks #preston #chorley #fitfam #FitnessGoals #fitness #gym #gymmotivation #fitnesseducation #fitnessaddict #skelmersdale #lancashire #innerpeak #
Want too have a photoshoot???📸😦 But need a Coach to prep you..??🫤🤔 Look no further than us at FJF Coaching 😁 30 years of gym and prep experience 💪 Dm the word "photo" to.us today to get started. #physiqueprep #photooftheday #photoshoot #competition #prep #gymworkseuxton #gymlife #diet #gymworks #diet
NO JOINING FEE on ALL memberships for a LIMITED TIME ONLY. Click here to join now - https://gymworksfulwood.eu.membr.com/register #24HourGym #prestongym #gym #fitness #gymworks
"𝗚𝗥𝗘𝗔𝗧𝗡𝗘𝗦𝗦 𝗗𝗘𝗠𝗔𝗡𝗗𝗦 𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚" .... and I don't just mean greatness within sport. Greatness can be anything in life. Your health, your job, your relationships, the way you look.... absolutley anything..... ....BUT..... in order to be great at anything... you must be willing to EMPTY THE TANK. You must put everything into it. Doing things half hearted won't get you anywhere. Have an 'ALL IN' kind of attitude and you will achieve great things. #coach #personaltrainer #personaltraining #Strengthandconditioning #strengthandconditioningcoach #sportscoach #rugbycoach #rugbymotivation #fitnessmotivation #exercisemotivation #exercisequotes #motivationalquotes #sportsquotes #rugbytraining #emptythetank #allin #greatness #fitnessjourney #wigan #manchester #mindset #mentalfitness #gymworks #gymworkschorley
CLASSES INCLUDED with EVERY membership ✅ Join from just £4.50 a week! https://gymworksfulwood.eu.membr.com/register #24hourgym #gymworks #gym #fitness #prestongym
Congratulations to @john_kettle_climbing who has recently completed the level 2 Gym Instructor and level 3 Personal Trainer course via 1 to 1 tuition. John is an expert climbing coach and author based in Kendal with a huge passion for the sport. It's been a pleasure to see how strength based training compliments climbing so well. We look forward to following John's future ventures. Best wishes from the @inner_peak family To qualify as a Personal Trainer in Lancashire contact us for details 👇 📩 [email protected] 📞 01772439052 💻 www.innerpeak.co.uk #personaltrainer #gyminstructor #fitnesscareer #fitnessindustry #fitnesscourse #gymjob #gymlife #gymworks #preston #fitnesseducation #FitnessGoals #goals #achieve #lancashire #Kendal #personaltrainercourse #personaltrainerqualification #innerpeak
Unleash your potential anytime, anywhere! GymWorks is Preston’s ultimate 24 hour fitness destination. 🔥 Join the community where your gains never sleep 💪🏽💤 #gymworks #prestongym #gymworkspreston #gym #fitness
Another big success story today @gymworkspreston for one of our fantastic Personal Trainer Students. @liv.bell has completed both Gym Instructor 2 and Personal Trainer 3 with @inner_peak via 1 to 1 tuition. She's already a success in the beauty industry and is now looking to kick start a successful Fitness career! Wishing you all the best from the Inner Peak family Liv 🥳🤜🤛 www.innerpeak.co.uk Tel 01772439052 Email - [email protected] #personaltrainer #gyminstructor #fitnesscareer #fitnessindustry #fitnesscourse #gymjob #gymlife #gymworks #fitness #fitfam #training #qualified #congratulations #innerpeak #lancashire #PersonalTrainerCourse #gym #FitnessMotivation #fitnesseducation #FitnessGoals
🗣️ F E E D B A C K 🗣️ One of the main roles of a PT is to make a client feel comfortable. For me this is even more important if they haven’t had a session before. That’s why I love hearing that clients have not only felt comfortable with me- but that they also have enjoyed it and can’t wait to come back. Huge THANK YOU to @caitlinwilloughby_ for trusting me and having an open mind. Hopefully her #OneOffPT has given her some confidence in using the equipment in the gym and some helpful tips for her beloved #LegDay workouts. Here’s what she had to say 🫶 “Hi, can I just say a massive Thankyou! And that you’re amazing at what you do! You made me feel so comfortable and confident. I was so nervous but you made the session extremely enjoyable. I absolutely loved every minute of it. I can’t wait to book you again!” #FEEDBACK #PT #PERSONALTRAINER #CPT #WOMENSFITNESSSPECIALIST #WOMENSFITNESS #LIVERPOOLPT #SKEMPT #GYMWORKS #GYMWORKSPT #GYMBASEDPT #MOBILEPT #ONLINEPT #ONLINEFITNESS #MOBILEFITNESS #FITGIRLS #STRONGGIRLS #FITMUM #STRONGMUM #STRONGANDSEXY
Kickstart your summer gains here at GymWorks Preston 🌞 open 24 hour 💪🏽 Start now before it’s too late ⏰ #24hourgym #gymworkspreston #gymworks #gym #fitness
I wouldn't normally post a transformation picture within such a short time period of training somebody, however my client @tiliedobson deserves the applause with what we have achieved so quickly👏🏻👏🏻👏🏻 🎯I also think seeing these results will continue to provide confidence and motivate Nat and hopefully inspire others to commit to making a change.... and prove that results are achievable with a little simplicity, consistency and accountability 📈 🙏Nat came to me with the goal of wanting to feel more comfortable in the gym, whilst generally improving both Strength and Resiliency to withstand the rigours of life! ✅️Not only as she already achieved these goals, but in doing so, her body composition has responded perfectly with the reduction in body fat and the building of lean muscle tissue. ❌️From somebody who had a huge barrier to the gym.. to somebody who now gets excited about coming in, training alone and following our plan.... ....this transformation is a lot more than the visual changes you see in these pictures✔️ 🔥May the amazing results continue as we now start to ramp things up 🚀 Great work Nat and thankyou for the testimonial 🙌 📲 DO YOU WANT RESULTS LIKE THESE? START YOUR JOURNEY TODAY 🔥 DM 'READY' for more info on 1-1 Personal Training or Online Coaching. #gymworks #gymworkschorley #personaltrainer #personaltraining #buckshawvillage #chorley #Preston #wigan #fatloss #musclebuilding #girlswholift #strongwomen #transformation #results #bodycomposition #strengthandconditioning #strengthandconditioningcoach #fatlosscoach #exercisemotivation #workoutmotivation #fitness
18th Feb to this morning. Different coach, different approach. Entered a new stone bracket too 👌🏼😝 #weightlossjourney #weightlifting #strong #selflovejourney #motivation #weightloss #weightlossmotivation #girlswholift #girlswhosquat #gymgirl #gymrat #tattoos #girlswithtattoos #gymworks #gymlife
Hurry, No Joining Fee on No Contract Memberships... This is a limited Offer! Join at bit.ly/GWSkem Today! #skelmersdale #fitness #gym #GymWorks #workout #healthylifestyle #gymtime #easter
Dedication and motivation are back at 💯%! Increased to 160kg on prowler for 6 runs. It’s killed me but I did it and next week I’ll try and do a few runs at 180kg 💪🏽 Chest and shoulders done today with prowler finisher and feeling amazing for it! Food shop also done and zero junk food! Back at this and determined to be back on track asap!! 👊🏽 . . . #backatit #gymlife #motivation #dedication #workout #gymworks #prowler #increasedweight #weighttraining #strongnotskinny #healthybodyhealthymind #loveyourbody #moveyourbody
Another qualified level 2 Gym Instructor @gymworksskelmersdale 🥳 Congratulations to @lukedarby04 🎊 Luke has progressed easily though the Gym Instructor syllabus and is advancing onto the Personal Trainer course next. To qualify as a Personal Trainer @gymworksskelmersdale message us for details. 📩 Course delivery is available via 2 options - 1️⃣ 1 to 1 tuition with flexible learning dates of your choosing. 2️⃣ 5 Weekends group course, next one starts in May. See our website for details 👇 www.innerpeak.co.uk Tel 01772439052 Email - [email protected] #personaltrainer #gyminstructor #fitnesscareer #fitnessindustry #fitnesscourse #gymjob #gymlife #gymworks #skelmersdale #gymcareer #innerpeak #focusawards #fitfam #FitnessGoals
Jumped in with my client, Nicole for this little Kettlebell Circuit! She smashed it as ever! Give it a go for yourselves! We did; 3 Sets of KB Swings x 10 reps KB Deadlifts x 10 reps KB Kickstand Squats x 10 reps Each Leg KB RDLs Let's have a good Workout Wednesday! 💪🏽💪🏽👊🏼 #WorkoutWednesday #gymworks #kettlebell #parryglasspool
Some more members coming together in the name of gains! 💪💪 Big and Little Brothers helping each other through some shoulder press! Did you know we do memberships for anyone 12 and over?? Got a younger sibling who wants to train - get them in! #gymworks #motivationmonday
Check out our Fuctional Area! Including Curve Treadmills, Air Bikes, Rowers, Dumbells, Prowler, Boxes and Kettlebells! Get down there and give yourself a circuit or two! 💪💪 #showcasesunday #gymworksskelmersdale #gymworks
24hr gains await you at GymWorks! Whether you’re an early bird or a night owl, our doors are open from Monday 5am until 8pm on Saturday and 8-8 Sunday 💪🏽 No excuses! #gymworks #24hourgym #noexcuses #gym #fitness
Unleash your potential anytime, anywhere! GymWorks is Preston’s ultimate 24 hour fitness destination. 🔥 Join the community where your gains never sleep 💪🏽💤 #gymworks #prestongym #gymworkspreston #gym #fitness
Heres some Top Tip Tuesday Chest action for you all! Looking into the Bench Press, Incline Press and Decline Press! Keep working, keep pushing, and enjoy! #gymworksskelmersdale #gymworks #tipstuesday
The Yesties are back (in the gym!) - yesterday we tried out ‘Body Combat’. It’s always scary trying new gym classes but certainly think we will be going again! #bodycombat #gym #gymmotivation #theyesties #gymclasses #gymworks #tryingnewthings
Thank you for everyone who donated to @mat_w.8 ‘s 24 workouts in 24 hours fundraiser. ❤️ We are overwhelmed with how generous people have been, thank you to everyone who sent messages of support and to anyone that joined him for a workout to keep him going! He is looking forward to another challenge in the summer to raise funds for more charities! 🫶🏼 #24hourgym #fundraiser #gymworks #prestongym #gym
The summer countdown is on ☀️ only 105 days to go! Don’t be late to the game, take advantage of our No Joining Fee offer today and get fit for summer! #24hourgym #24hourgympreston #gymworks #gym #fitness
🤝 Congratulations to Ryce on passing Gym Instructor level 2 @gymworksskelmersdale with @inner_peak Next up Personal Trainer 3 💪💪 To kick start your fitness career at GymWorks in Skelmersdale contact us for details 🤜🤛 ✅ Start straight away ✅ 1 to 1 tuition ✅ Flexible learning days ✅ Qualify in your own time www.innerpeak.co.uk Tel 01772439052 Email - [email protected] #personaltrainer #gyminstructor #fitnesscareer #fitnessindustry #fitnesscourse #gymjob #gymlife #gymworks #skelmersdale #gymcareer #innerpeak #focusawards #fitfam #FitnessGoals
❌️Focusing on just the results you want and 'wishing' it will happen is all well and good.... ..... but when failing to focus on the actions and all the little things and habits that will produce these results... .... you will be left disappointed🤷♂️ Concentrate on the things that matter such as: ✅️ Consistency in the gym (that's attendance and working with an intensity that will illicit results) ✅️ Diet. Hitting calorie/macro targets depending on goal. ✅️ Moving. (Often and well) ✅️ Sleep/Rest ✅️ Life balance Once all these things are in a good place, RESULTS WILL OCCUR #FACT 📲 NEED HELP putting things into place? I offer: 1 to 1 Personal Training at @gymworkschorley 📍 Online Coaching Worldwide 🌐 DM me NOW 🤝🏻 #personaltraining #personaltrainer #onlinecoach #wiganpersonaltrainer #wigansmallbusiness #fatloss #musclebuilding #gymworks #gymworkschorley #Strengthandconditioning #strengthandconditioningcoach #results #health #fitnessmotivation #exercisemotivation #exercisequotes #fitnessquotes
💸LAST CHANCE 💸 THE PAY DAY SALE ENDS MIDNIGHT! Don't miss out £0 joining fee on ALL packages * ��Free classes * ��24 hour access * ��Free gym induction & PT session * ��Free passes for friends & family bit.ly/gymfulwood #gymworks #gymworkspreston #24hourgym #24hourgympreston
Tip Tuesday at Gymworks! Sculpt those arms with our favourite bicep and tricep exercises. Here 4 choices to get started! Biceps: Bicep Curls Hammer Curls Triceps: Skull Crushers Triceps Pushdowns 💪✨ #TipTuesday #Gymworks #ArmDay #FitnessGoals
💸PAY DAY SALE💸 Don’t miss our offer - £0 joining fee Applicable to ALL packages! FREE 24 HOUR ACCESS FREE CLASSES See which membership package is best suited for you.. #gymworks #gymworkspreston #24hourgym #24hourgympreston #sale
⛑️ First Aid Training this weekend @gymworkschorley It was a pleasure to deliver life saving skills to the staff here. GymWorks are setting a high standard as always by prioritising the safety of their clients and staff. Skills included - ✅ CPR ✅ Choking ✅ Seizures ✅ Defib awareness ✅ Recovery position And more....... If you would like to train up or requalify your team contact @innerpeakwellbeing www.innerpeakwellbeing.co.uk Email - [email protected] Tel - 01772439052 #firstaid #firstaidtraining #firstaidcourse #cpr #cprtraining #lifesaving #defibrillator #heartstart #firstaidatwork #firstaider #trainingprovider #innerpeakwellbeing #Lancashire #chorley #gymworks
DAILY EXERCISE CLASSES .. completely FREE💸 NO BOOKING REQUIRED, simply turn up to secure your spot Check out our current timetable on the GymWorks Preston website Don’t miss our 🔥NEW YEAR OFFER🔥 + BEAT the January price increase .. 💰 visit the website bit.ly/gymfulwood #gymworkspreston #gymworks #24hourgym #24hourgympreston
Have you tried yoga yet?🧘♂️ Yoga is just one of the many different classes available here at Gymworks and it has grown massively in popularity, and it should with the countless benefits it provides: • Increased flexibility • improved energy • Improved respiration • Increased muscle strength • Improved balance • Stress relief • Improved mental health • Reduced anxiety • Improved sleep • Improved brain function and so many more … #gymworks #gymworkspreston #yoga #yogaclass
Prime nutrition 🙌🏽 fermante formda ürünlerimizi denedinizmi 💯 Saf biyolojik değerler Kaliteli hammadde Enfes aromalar Antrenman günlerinizin vazgeçilmezi olmaya aday ürünler Ürünler hakkında detaylı bilgi ve sipariş için sayfamızdan ulaşabilirsiniz protein02sporcu gidalari biz varken daha fazla ödemeyin 📍Şubelerimiz; 📌Mersin üniversite caddesi Ergül nargile yani Çiftlikköy mahallesi istamihan Talat caddesi 📌 Adıyaman şube Turgutreis mahallesi İstiklal caddesi eski valilik arkası #gymworks #fitnessgünlüğü #bodybuilding #mersinüniversitecaddesi #mersinmarina
Try these exercises on your next leg day for that GLUTE BURN🍑🔥 @nicola_formfitness •HYPEREXTENSION •STEP DOWN #gymworks #gymworkspreston #24hourgym #24hourgympreston #gluteday #
🏋♂️Loving my training at the minute ❤️ Bodybuilding is certainly not my cup of tea and never will be.... but that doesn't mean I don't have respect for some of those in the game... (just watch the Arnie Doco for instance! 👌🏼) When Training in a facility that's packed with experienced bodybuilders it's hard not to admire the dedication, attention to detail and an obsessive relentlessness that the professional guys have. ✅️Taking snippets from this industry (and others such as Strength & Conditioning, Sport, Hyrox, Running etc) and adding it to my own training. 👌🏼There's things to learn and take away from all disciplines. #personaltraining #personaltrainer #sport #bodybuilding #gymworks #gymworkschorley #Manchester #fatloss #Strengthandconditioning #strengthandconditioningcoach #musclebuilding #coach #arnie #arnoldswarzenegger #kaigreene #jaycutler #bodybuilders #muscle #musclemass #hyrox #hyroxtraining #rugbytraining #fitnessaddict #fitnessmotivation #fitnessmodels
🌟 Attention Busy people in Chorley & Surrounding Areas! 🌟 Feeling the strain of a hectic schedule? It’s time to prioritize your well-being! 🕒💆♂️ At Muscle Mender, I specialise in providing top-notch sports massage therapy tailored for busy individuals like you. Whether you’re juggling work, family, or training commitments, I’ve got you covered! I will help you: ✨ Alleviate stress and tension ✨ Boost recovery and performance ✨ Enhance flexibility and mobility Invest in yourself today and experience the difference a rejuvenating sports massage can make in your life. 🌟 Book your session now and reclaim your energy and vitality! 💼🏃♀️ New clients get £10 off their first treatment. #ChorleySportsMassage #BusyButBalanced #SelfCareForSuccess #sciaticapainrelief #neckpainrelief #leg #backpainrelief #shoulderpain #kneepainrelief #chorleybusiness #lancashiresportsmassage # #migrainerelief #busyindividuals #muscle_mender_ #gymworks #leyland #buckshawvillage #blackburn #musclescraping
48 HOUR SALE 💸 DON’T MISS OUT💸 Visit bit.ly/gymfulwood #gymworks #gymworkspreston #24hourgym #24gympreston