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I did it 🥹 I’m late to the posting game - but right on time in my books 😏 I did a big thing last weekend… I graduated with my Masters in Counseling Psychology from @pacificapost 🥹 I can’t believe it. I am so unbelievably proud of myself. I truly did not think I had it in me to get an education and follow through with something so big and scary. I am deeply grateful to all of the people and pieces that came together to make my dreams into reality. I am grateful to my @fitforservice family for helping me to see and believe in myself. I am grateful to @erickgodsey for putting depth psychology onto my radar. I am grateful to my mom @jocelynfavor for always believing in me and helping me by being my personal paper editor. I am grateful for my life partner Kenny for being open to the many shifts, changes, and challenges and never faltering or giving up on me. I am grateful for my close friends like @sbhouchens , @ohbreewan , @unibrowz, @makoto_squeaken and @thestudylhcaz who helped me through some of my darkest hours of doubt. I couldn’t have made it here without the community of friends and family that I have around me. Thank you for loving me and being a part of my journey. Now comes the real work 😅 It’s time to start stepping into myself and break away from the insecurities holding me back. I have no idea what the near future holds, but I can say that I am extremely hopeful and grateful to have set myself up on the side of helping humanity in the ways that I can and feels good to me. Thank you, thank you, thank you 🙏💓 #pacificagraduateinstitute #Classof2024 #cptsdhealing #believeinyourself #grateful #fitforservice #abusesurvivor #dontgiveup

💚 So much love and gratitude for you @clayhebert 💚 Not only did you provide the container and support and knowledge over the last 3 months that allowed me to completely transform my business, get to a place of deep service and totally fall in love with it... ... The love and excitement and deep care you have makes it feel so safe to expand even more. To have you in my corner while I step out of the business and allow my team to truly deliver their magic makes the whole thing feel completely possible and exciting and almost already done 🤗 The ultimate magic human meets business genius haha Time to go give the RJ all of the tender love and care so on turn it can provide all of the tender love and care and service 💚🥰 #fitforservice #financiallyfit @fitforservice

Writing this caption while listening to this song has got me all in the feels 😭❤️‍🩹 A blend of tears of gratitude for the stunning unfolding of our blossoming marriage mixed with some tears that carry the echoes of remaining grief as I remember what it took to get here… There was a very recent time in my relationship with my husband @aubreymarcus where our pathway forward together no longer felt like a guarantee 💔😢 It was the most shocking, devastating, confusing and painful period of my life. Despite all the beauty of our union, we couldn’t see a way through… So we took some time apart to look deep within. Both of us chose through that dark night to keep the candle of our love burning and to give that flame EVERYTHING we had to give 🕯️ Through our devotion and with the guidance and support of our brother and teacher, we were able to find our way through the narrow places into a new timeline 🥹🌱 As I write this, we are living in a union reborn from the ashes of our old paradigm, with all the wisdom the fire provided us 🔥 I would never go back to how things were, as beautiful as it was. Because THIS relationship is EVERYTHING I didn’t know I wanted ❤️‍🔥🚀 I’m excited to share about the maps and technologies we used to make it through this cycle in this year! Along with all the other wisdom nuggets from a lifetime education in relationship university :), I have never felt more resourced or excited to be leading beside Aubrey in: ❤️‍🔥 ROMANTICALLY FIT - an elective in the newly designed Fit For Service Academy for 2024. You will get 13 weeks of diving deep with Aubrey & I and then we will come together for our legendary summit experiences starting in Montana T1, then Sedona in T2 and a final location for T3 coming soon. To learn more about the program and to apply, comment “LOVE” below! Can’t wait to meet those of you who feel the call! Blessings and mad love to you family!!! Let’s gooooo ❤️‍🔥🚀🌱🦋💫 #love #relationship #relationshipgoals #relationshipcoaching #marriage #sacredunion #transformation #evolution #romantic #fitforservice #courses #course #healing #lovestory

"Wow So Strong!!!" We are here to cheer you on and celebrate all of your successes! We love watching you crush it. We love seeing classmates high-five and check in on each other in & out of classes. We love helping you make plans for your next hiking, biking, camping or gardening weekend. We love hearing how strong you feel picking up & playing with your kids, helping build houses for the community, or helping your friends and family move. You rock! Thank you for letting us be a part of your story. Pictured here: Core sets for the win during our Strength class yesterday! Come join us for Strength training, Deep Core, Mobility, Cardio Fusion and more! Mon -Fri classes start at 5:30 am. Sign up for your first class free on our website- link in bio. P.s. Kids classes coming to the weekly schedule mid June! Stay tuned! #Cascademovementcenter #strengthtraining #fitmoms #buildingbodiesforaging #cardiofusion #deepcore #mcminvilleoregon #mcminnvillefitness #womenownedbusiness #strongwomenlifteachotherup #progressnotperfection #functionaltraining #fitforservice #fitforadventure

We weren’t meant to do this life alone, and struggle is a state of mind - not a “right of passage”. Im wrapping up an event in Montana, I’m always amazed at how much progress and growth can be made in such a short amount of time if you’re with the right people doing the right things. Several business owners who are out to change the world leveled up this week, I’m proud of them and so excited to see what comes next. As you can see, we enjoyed the beauty and had some fun too while doing the work! So many went before us, did the hard work and paved the way - they left plenty of breadcrumbs and clues to show us the way… If you haven’t found your tribe, your mentors and a coach - then you’re making things harder than they need to be. (and limiting your potential). PS. Last night, God sent a rainbow reminder that this life is meant to be beautiful and the universe was created to be in our favor! 😉🤍🙏 #theceonation #fitforservice

#acnehelp #adhdsupport #adultstore #anxietycoach #anxietydisorders #anxiousness #braininjurysurvivor #consciousawakening #contagion #controlyourthoughts #emotionalabuse #entreprenur #fidgets #fitforservice #fulfillingpurpose #gaslighting #generalizedanxiety disorder #healingpowers #healthcareworker #lifementoring #mattmcmillenministries #mentalhealthawarenessday #mentalhealthprofessionals #mentalhealthwarriors #mentalheathawareness #onlinetherapist #philodendroncaramelmarble #positivefeelings #rojanomx #tbiawareness

I am learning to love all the parts of me🐉🫶🏻 My big heart. My deep thoughts. My competitive side. My adventurous, curious side. My rebel spirit. We all have these parts to us and we don’t have to hide them. We can use them to support us in our life. All parts create the whole. Last night I went to an ecstatic dance 💃🏼 night with @thepoetqueen & @fitforservice where we dress as a part of us we want to come out. I could have been a warrior with feathers in my hair or Largatha from Vikings when she became wise and had an owl 🦉 on her shoulder and tended the land. I chose to be the rebel because it’s the side of me that I haven’t chosen often in life. It’s the part of me that’s been quiet and in the shadows while k got to work trying to fit in and be loved externally. But when we connect to allow these parts of ourselves to have the light, they become tools leading and supporting us on a truthful path forward🩵 I had no shame in my rebel game and it felt 🧘‍♀️⚡️⚡️⚡️ #fitforservice #fierceforward

Caitlyn you truly are a Queen 👑 Thank you for all your magic ✨️ Finding places within me that needed care and putting on the best damn dance space. I haven't danced like that in a decade 🥰✨️💚 I am soooo excited for what this connection brings 💚 I don't even have words for how my heart feels 😉 @thepoetqueen #ecstaticdance #emotionallyfit #queen #fitforservice

📚 𝟱 𝗦𝘁𝗲𝗽𝘀 𝗧𝗼 𝗠𝗮𝘀𝘁𝗲𝗿 𝗔𝗗𝗙 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 - 𝗙𝗿𝗲𝗲 𝗲𝗕𝗼𝗼𝗸! Dreaming of a career in the ADF but unsure how to meet the physical requirements? Let me take the guesswork out of your training. My comprehensive ebook provides actionable strategies to improve your fitness, tailored specifically for ADF applicants. 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 "𝗦𝗲𝗻𝗱" 𝗯𝗲𝗹𝗼𝘄 𝗮𝗻𝗱 𝗜'𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝗮 𝗰𝗼𝗽𝘆. . . . #getbattleready #adfcareers #defenceforcefitness #adffitness #adfrecruitfitness #ausarmy #ausnavy #ausairforce #fitforservice #tactical #fitness

Flex Fridays at Cascade!! Where Mindfulness meets Fitness- in each & every class 💯 Wow- Look at these incredible humans slaying it at 9 am! They are getting stronger and more confident each week and it's so beautiful and inspiring! We have had a fantastic soft 🐌 opening this month! Thank you to everyone who has come through our doors to check us out! 🙏🏼 Thank you to everyone who has shared our offerings with friends & family! And Thank you to everyone sending us words of support & encouragement! We love you! We appreciate you! Starting a new business is not easy, but the rewards this month have made it all worth it. ❤️❤️❤️ We're holding off on weekend classes at this time, but we will be expanding our weekday offerings next week! Come move with us! P.s. You can sign up for your first class free on our website! Link in bio! Photo detail: photo posted with permission. Photo 1: Group fitness class at CMC studio with a variety of different body types posing together with arms flexing. Second photo: action shot of class performing breathing exercises at the end of class, face down on their mats. #Cascademovementcenter #mcminvilleoregon #mcminnvillefitness #mindfulfitness #movingforoldage #functionaltraining #strongandcalm #fitforservice #gardenbody #hikeyourownhike #hikerfitnessplan #hikerfit #communityfitness #visitmcminnville #strengthtraining #kettlebellbabes #kettlebellworkout #fusionfitness #checkingalltheboxes #wellnessstudio #yogafusion #lovewhereyoulift

🚨ATTENTION CORPUS CHRISTI 🚨 INTRODUCING FIT FOR SERVICE 🚑🚒🚓🔥 ➡️ Tactical strength and conditioning is a specialized form of training designed to improve physical performance specifically for military 🪖, law enforcement🚓, firefighters 🚒, and other emergency responders 🚑. ➡️ This type of training focuses on developing strength, endurance, speed, agility, and mental toughness to help individuals meet the physical demands of their jobs effectively. ➡️ By following a tactical strength and conditioning program, individuals can improve their overall physical fitness, reduce the risk of injury, and enhance their performance in high-intensity situations. It's essential for those in tactical professions to maintain peak physical condition to perform their duties safely and effectively. Come and join our tribe of like-minded individuals trying to be the best versions of themselves for their selves. LIKE, SHARE, COMMENT or DM for further details! #elitemindset #mentalperformancecoach #personaltraining #corpuschristitx #cctx #FitnessForHeroes # #fitforservice

Cascade Movement Center's weekly class schedule is here! Please note that this Wednesday at 1 pm we are testing out Cascade's "Cardio Fusion 2". This faster- paced yoga fusion class has some extra fun & challenging movements to play with and we'd love to see you there!We received good feedback about our Deep Core class at this time, but as we plan ahead we'd like to hear from our community. Is there is enough interest to add another class mid-day during the week too... ?? We have a few more classes to add, plus a weekly member call for nutrition support, over the next few months, but we hope you will join us this month as we showcase our unique & powerful offerings in McMinnville! If you have any addional class time suggestions, we'd love to hear from you! Please share with anyone in our area (or anyone who may be visiting!) who can benefit from more movement! We have been working hard to bring the vision of Cascade Movement Center to life! As we move into week 3 of our soft opening, we would like to say thank you to everyone who has joined us so far! Movement is always better with friends & we're here for you! Come as you are and bring all your questions. Visit our website (link in bio) to sign up for your first class free!! See you there! Xoxo Photo credit: @kimchilatkes #mcminnvillefitness #yogafusion #mindfulfitness #optoutside #getyourhandsdirty #fitforservice #gardenbody #strongwomenlifteachotherup #2024goals #strongertogether #strengthtraining #cardiofusion #mobilitytraining #prenatalfitness #postpartumfitness #personaltrainingstudio #mcminvilleoregon #visitmcminnville #womenownedbusiness

Turkish Get Up Day for the 5:30 am class win! After connecting with our breath for five minutes and a solid warm-up full of functional, progressive movement patterns @borah.deb.borah moved us into a challenging yet accessible workout. The class was all smiles and supportive cheers for each other before we closed with stretching and grounding breath work. Quite an accomplishment for 5:30 am! With exercise options for all experience & strength levels, each student is encouraged to progress at their own pace. At Cascade, Form is key 🔑 and always tops repitions or weight. (Those naturally come with time!) Do you have strength, mobility or conditioning goals? Do you thrive in an education-forward, community-based environment? Do you want to watch the sun rise (or set!) in a beautiful studio with awesome people?? Come join us for class this week! Sign up for your first class free on our website! -link in bio. Located on the backside of the Boho Building, behind Conservatory Bar (in the old Boho Yoga studio studio space). We are open and ready to move with you! #strongandcalm #crushinggoals #communityfit #fitforservice #Cascademovementcenter #mcminvilleoregon #visitmcminnville #turkishgetup #kettlebellbabes #kettlebellworkout #fitover50 #ageisjustanumber #mobilitycars #traveloregon #travelnewberg #traveldundee #strengthtraining

🎉𝗡𝗶𝗰𝗵𝗼𝗹𝗮𝘀 - 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁🎉 Join us in congratulating Nicholas for his incredible progress! 🏋️‍♂️ Over the past 12 weeks, Nicholas has achieved remarkable results: ✅ Lost 9kg ✅ Increased push-ups from 44 to 59 ✅ Improved sit-ups from 35 to 79 ✅ Boosted his beep test score from 7 to 10.9 His goal is to join the Army, and his dedication and hard work are truly inspiring! 🚀💪 Ready to take your fitness to the next level? Join our Battle Ready program and start your journey today - Link in bio . . . #progresshighlights #getbattleready #fitforservice #adfcareers #defenceforcefitness #adfrecruitfitness #ausarmy

**Achtung, Helden! 🚨** Wusstet ihr, dass Dienstgurte Rückenschmerzen verursachen können? Bei Quantum Gravity Weightlifting liegt uns das Wohl unserer Ersthelfer, Polizeikräfte und Streitkräfte besonders am Herzen. Wir bieten spezielle Rabatte an, um unsere Helden fit und einsatzbereit zu halten, damit sie täglich Leben retten können. Außerdem zeigt eine Studie, dass Gewichtheben hilft, PTBS-Symptome bei Einsatzkräften zu lindern. Wir helfen Euch, damit ihr uns helfen könnt. Bei @quantum_gravity_weightlifting erhaltet ihr professionelle Traingspläne und Coaching! Mehr Infos per DM oder im Profil! Danke für Euren Einsatz #Mitklatschenistesnichtgetan 📖 Mehr erfahren: [Studie 1](https://www.pubfacts.com/detail/31280798/Duty-belt-or-load-bearing-vest-Discomfort-and-pressure-distribution-for-police-driving-standard-flee) | [Studie 2](https://journals.lww.com/acsm-tj/fulltext/2022/01140/exercise_and_ptsd_symptoms_in_emergency_service.8.aspx) #Helden #Polizeigesundheit #Ersthelfer #QuantumGravityWeightlifting #FitForService #SicherheitUndGesundheit #Gewichtheben #PTBS

Saluting our heroes on Armed Forces Day! 🇺🇸 Join us at Crunch Fitness Mobile for exclusive military discounts and sweat it out with pride! #ArmedForcesDay #FitForService 💪

Saturday morning, drop in at @teamtraininguk with squad mate @a_ando1 absolutely smashed his first full solo Hyrox SiM and just for giggles joined me at Pro weight 💪 Thanks for having us along. Shout out @the.revolutiongym 💚 miss the fam #hyroxuk #hyrox #fitforservice #tacticalathlete

In the hustle and bustle of everyday life, it’s easy to get caught up in a whirlwind of thoughts and distractions. But sometimes, the most profound changes come from the simplest actions. 🌸 “Just be present and breathe, and your whole world can change.” When we take a moment to truly be present, to focus on our breath and ground ourselves in the here and now, we open the door to a deeper sense of peace and clarity. This small act of mindfulness can transform our perspective, reduce stress, and help us appreciate the beauty in each moment. Remember, you have the power to change your world simply by being present. Breathe deeply, embrace the now, and watch as your life begins to transform. ✨ #Mindfulness #BePresent #Breathe #Transformation #InnerPeace #fitforservice #breath #breathwork #breathe #medicineman #plantmedicine #inneralchemy #graditude #smallbusiness #ceo #canada #usa #vancouver #ceremony #consciousness #energywork #spirituality #spiritualgrowth #connection #innersage #awakenyourinnersage #ohanabreath #smallbiz #vancity #doctor

Participating in FIT FOR SERVICE has been an incredible journey of personal transformation. It’s hard to put into words just how much it’s impacted me. Through physical training, meditation, and heartfelt discussions, I’ve not only strengthened my body but also nurtured my soul. The sense of community within FOR SERVICE is like nothing I’ve ever experienced. It’s a warm embrace of support and understanding from like-minded individuals who are all on their own paths of growth. These connections have become the bedrock of my journey, offering companionship and encouragement every step of the way. But it’s not just about the practices or the discussions—it’s about the deep dive into self-awareness and spirituality. With the guidance of mentors who genuinely care, I’ve uncovered layers of myself I never knew existed. It’s been a journey of tears, laughter, and profound moments of clarity that have reshaped my understanding of myself and my purpose. And the friendships... they’re beyond words. These bonds forged in vulnerability and shared experiences are more than just friendships; they’re soul connections that will last a lifetime. Knowing I have this circle of support, love, and understanding makes every challenge feel conquerable and every joy feel amplified. FOR SERVICE isn’t just a program—it’s a sanctuary for growth, connection, and emotional healing. It’s where I’ve found my tribe, my purpose, and my true self. I wholeheartedly recommend it to anyone ready to embark on a journey of deep transformation and heartfelt connections. @fitforservice 📸: @kimberlymuffer #fitforservice #breath #breathwork #breathe #medicineman #plantmedicine #inneralchemy #graditude #smallbusiness #ceo #canada #usa #vancouver #ceremony #consciousness #sacred #energywork #spirituality #spiritualgrowth #connection #innersage #awakenyourinnersage #ohanabreath #BreathCeremony #ConsciousBreath #VirtualGathering #smallbiz #smallbusiness #vancity #montana #lockhart

You’re invited to join us for a profound breathwork session where we’ll explore the intricate dance between life and death. Through the power of our breath, we’ll embark on a journey of introspection and discovery, delving into various themes. This isn’t just a session; it’s a sacred ceremony. 🌿 Discover the power of conscious connected breath, guided by beautiful curated music. 🎶 Let’s alchemize our energy together in a safe, virtual space over Zoom. 🌐 🌈 As your guide, I’m here to create a container for deep exploration and connection. 🌌 Let’s journey inward to find your center and awaken the Sage within you. 🙏 ⏰ Our next session is this Sunday from 9-11 am PST Time, a tight 2-hour container to honor your time and energy. 🕒 Sign up for free via the link in the bio or by visiting www.ohanabreath.com 💬 Share your thoughts and previous breath experiences below. Your words are valued and welcomed! 🌟 @souldoctornick #fitforservice #breath #breathwork #breathe #medicineman #plantmedicine #inneralchemy #graditude #smallbusiness #ceo #canada #usa #vancouver #ceremony #consciousness #sacred #energywork #spirituality #spiritualgrowth #connection #innersage #awakenyourinnersage #ohanabreath #BreathCeremony #ConsciousBreath #virtualgathering

Tonight we hosted our second Men’s Limitless Programme with the leadership of Ash from @foreverstrongcoaching 👏🏽 A much different style of delivery this evening from Ash, raising a few insightful questions but also giving everyone in the group an open floor to sharing some of their own life experiences (optional), with the greater intent of sparking some inspiration or change in all those in attendance. “Direction over speed.” Was a powerful mantra shared during our group discussions and I feel we could all learn a little lesson from that. Sometimes we get so ‘lost’ or caught up in how overwhelming it can be when on the path of taking action of pursuing what lights us up. Often forgetting that small daily changes consistently hold great power when accumulated and stacked together over time. We wish there was even more men in attendance because we know just how powerful these meetings and discussions can be, the energy within the group is always so inspirational and empowering. But we’re also aware of how difficult it is based on our environment and conditions, for some men to share and be vulnerable in such an open space. Please know that if you’d like to attend and just listen, that too is a choice which is welcomed and can be just as helpful, and that everything shared within our trusted space/ group remains private and confidential always 🤍 Thank you to everyone that showed up and a huge welcome to our ‘Limitless Programme’ WhatsApp group which again is a safe space for everyone to talk and meet people alike, who may also be experiencing similar hardships. We have meet ups and social events all in our plans so do keep a look out for upcoming dates and tag a partner/ friend who this programme may help. Alternatively drop us a DM to join ✉️ Thanks once again to Ash @foreverstrongcoaching for all of your efforts in leading our Limitless Programme with a real passion to uplift our collective community 🫂 #pontcannahealinghub #menscircle #fitforservice #limitless #mindset #coaching #mensgroup #cardiffwellbeing #habitstacking #purpose #inspiration

Get You A Man That Can Do Both - * * * * * #FitnessJourney #SummerBody #AbsWorkout #MilitaryFitness #FitSoldier #WorkoutMotivation #SummerVibes #MilitaryLife #FitLife #SummerFitness #AbsChallenge #MilitaryTraining #FitnessGoals #SummerWorkout #MilitaryStrong #FitForService #BeachBodyReady #MilitaryPride #FitAndStrong #SummerTraining #CoreWorkout #MilitaryShoutout #FitnessInspiration #SummerBodyGoals #SaluteToService

Hi, I’m Nick. I’m also known as Soul Doctor Nick. First and foremost, I’m a devoted father and husband, finding profound lessons in the everyday moments with my family. Their love fuels my mission. My young son, with his innocent curiosity and boundless energy, teaches me more than any textbook ever could. Through his eyes, I find the magic of life and the importance of spreading Joy, Wonder, and the sacred bond of Ohana (Hawaiian for family) wherever I go. After dedicating decades to the practice of Medicine, Science, and Coaching, I found myself drawn to the profound healing potential of Spirit Plant Medicine and Breathwork. Guided by incredible Healers and Shamans, I experienced a transformative journey, overcoming my lifelong asthma – a feat once deemed impossible by my medical expertise. This miraculous awakening inspired me to delve deeper into the art of Breathwork Facilitation, igniting a path of spiritual growth and healing for both myself and others. I am the founder of OHANA BREATH, a space I’ve created to guide people through their own experiential healing journeys, whether in person or virtually. My guiding principle for this work is simple: be safe, have fun. I firmly believe that spiritual growth doesn’t have to be serious all the time. In addition, I strive to foster a sense of community and connection within Ohana Breath. Through workshops, retreats, and online sessions, I aim to make the transformative power of Breathwork Accessible to all who seek it. Join me in Awakening your Inner Sage. I have a vision that extends to facilitating breathwork sessions for over 1000 participants, leading spiritual journeys to Egypt, and even free-diving with gentle whales in the vast ocean. Life is beautiful. Allow me the privilege of being your guide. Photo tags for all photos that are from fFS - @fitforservice 📸: @kimberlymufferi @fitforservice #fitforservice #breath #breathwork #breathe #medicineman #plantmedicine #inneralchemy #graditude #smallbusiness #ceo #canada #usa #vancouver #ceremony #consciousness #sacred #energywork #spirituality #spiritualgrowth #connection #innersage #awakenyourinnersage #ohanabreath

Cascade Movement Center's weekly class schedule is here! Did someone say 5:30 am classes?!?!! We have a few more things to add over the next few months, but we hope you will join us this month as we showcase our unique & powerful offerings in McMinnville! If you have any class time suggestions, we'd love to hear from you! Please share with anyone in our area (or anyone who may be visiting!) who can benefit from more movement! We have been working hard to create a welcoming and fun environment to help our community feel more connected to themselves and to a larger, outdoor loving community. Sooo if you want to hike some mountains, bike on some dirt, raft sweet rivers, surf those beautiful waves, backpack in the woods, ski down beautiful slopes or just feel stronger and more connected to your own garden- OR better yet, feel fit to serve a community garden or trash pick up at a hillside park- then come join us! We're here for you! Come as you are and bring all your questions. Together, we will learn are grow 🌱 Visit our website (link in bio) to sign up for your first class free!! See you there! Xoxo Photo credit: @kimchilatkes #mcminnvillefitness #yogafusion #mindfulfitness #optoutside #getyourhandsdirty #fitforservice #gardenbody #strongwomenlifteachotherup #2024goals #strongertogether #strengthtraining #cardiofusion #mobilitytraining #prenatalfitness #postpartumfitness #personaltrainingstudio

Here's a fun way to promote volunteering at church. ⬇️ Try this next time: "Volunteering at church: because who needs a gym membership when you can get your cardio from running the coffee station? ☕️🏃‍♂️ #FitForService #ChurchVolunteers #ServingIsMyCardio" (Post content inspired by real-life events 😅 )

Five rounds‼️ In an out in under 30 minutes🔥 The workout listed is for YOU 🫵 Literally every breathing soul has one half hour of bull shit time they waste a day. Take one of your bull shit time windows and make use of it🤯 Stay ready brothers and sisters‼️ 🎶🎶🤘🤘 🔥Save this workout 🔥Follow for more like this #FirefighterFitness #FitForDuty #FirefighterHealth #FirefighterWorkout #FirefighterTraining #FirstResponderFitness #EmergencyFitness #StayFitStaySafe #FitFirefighter #FitForService #FirefighterLife #FitFirefighterFamily #FirefighterWellness #FirstResponderWorkout #FirefighterStrong #FitForTheCall #FitForAction #FitToServe #FitForTheJob #HealthyFirefighter

#inspirationalquotes #fitforservice #jimrohn

"𝐖𝐇𝐘?" It's a simple question, yet it holds immense power. This single word invites us to delve deep into our motivations, challenging us to uncover the true reasons behind our actions, especially in demanding environments like the military. In every aspect of life, especially in roles that demand resilience and grit, understanding your "why" is crucial. It’s not just about having goals but connecting with them on an emotional level. This connection becomes your anchor during challenging times. Consider the common aspiration: "I want to join the army." But why? Is it the sense of brotherhood you seek? Reflect on this: why does brotherhood matter to you so deeply? Perhaps it’s a bond you’ve always cherished through sports and friendships, or maybe it's something you’ve felt was missing in your life—a gap you believe the camaraderie in the army can fill. The structure, the discipline, or the opportunity to serve and protect—each of these elements might resonate with you for unique reasons, each forging a strong emotional connection that bolsters your commitment. When you truly find your "why," you will know it. There’s an emotional drive that stirs within you every time you think of it. It feels different—deeper than just setting a goal. It’s a profound force that moves you, drives you forward, even through the toughest times. My "why" is encapsulated in this image of my son wearing my slouch hat looking up to me. It represents my commitment not only to my country but to my family. They are my motivation for pushing beyond limits, for striving to better myself and those around me every day. Now, I turn to you: 👉 𝐖𝐡𝐚𝐭'𝐬 𝐲𝐨𝐮𝐫 '𝐰𝐡𝐲'? . . . #theoutperformway #motivation #defenceforcefitness #adffitness #adffrecruitfitness #fitforservice #fitforlife #getbattleready

What I’ve been eating in a day…“Let’s worship Jesus by taking care of our bodies! 🙌💪 Eating healthy and exercising regularly is a form of honoring God’s temple. Join me on this journey for accountability and encouragement. Let’s be strong and healthy together! 💕 #HealthyLiving #FitnessJourney #FaithAndFitness #BodyByJesus #FitFam #SweatForJesus #FuelYourFaith #ExerciseYourFaith #TempleOfTheHolySpirit #FitForChrist #FaithfullyFit #BodyMindSpirit #FaithFilledFitness #FitWitness #StrengthInScripture #HealthyAndHoly #FitForTheKingdom #FitnessAndFaith #BlessedAndFit #SweatAndSacrifice #MindfulMovement #WorkoutWorship #JesusAndJogging #FuelYourFaith #BodyOfChrist #FitForHisGlory #StrongInSpirit #FitForService #BibleAndBurpees #FaithFuelFitness #GetFitForGod” 🌟🙏

The phonetic alphabet, a tool used during radio communications that use code words for letters, is essential for clear communication in noisy or critical situations. Many recruits struggle with this during their radio training. Why not get ahead? Familiarise yourself with the phonetic alphabet before your training—it's one less thing to master later. Swipe right to see each letter and start your journey with confidence. Communicate like a pro from day one! . . . #getbattleready #adfcareers #ausnavy #ausairforce #fitforservice #ausarmy #defenceforcefitness #armybasictraining

@livingwiththekingsburys shares his life’s journey with plant medicine and coming into his spirituality 🥹❤️‍🔥 @fitforservice #fitforservice #spirituality #plantmedicine

The power is in Community 🤍 Another incredible Social Run Club yesterday. Thank you to everyone who showed up in numbers. Stay tuned for the next date as we have so much more on the way @empoweredwomenfitness 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Comment or tag some friends below if you would love to join us for our next event 🫂 #community #coherence #runclub #cardiffrunners #socialevents #soberevents #wellness #fitforservice

Why?? Why me???🤷‍♀️ Have you ever asked God “why” regarding the good things that have happened to you? We may ask Him “why” when it comes to the bad things, but what about the good things? Before I became a personal trainer, what I asked God was this: “why am I so fit, healthy and strong?” Of course I’ve worked hard and it’s paid off but, why me? What’s the purpose? As I pondered my own question, I realized that this blessing of health and fitness wasn’t just for my own benefit, but to share with others. So, 11 years ago, at the age of 52, I became a personal trainer so that I could share what God has given me and what I have learned, with others! Serving others. We need to take care of ourselves not just for our own benefit but also to have the strength and energy to serve others. I hope that you’re taking time to take care of yourself through exercise and healthy eating so that you can live a long, healthy, vibrant life not only for yourself, but to be able to serve others too!!😃 #blessed #serveothers #giveofyourself #healthybody #fitforservice #youarevaluable #enjoylife #servinginmysixties

Focused on my wellbeing so I can be a well being. @lovelivelighthealinghub 🤍🧊🧬🌐🔑 #FitForService

If you suspect your partner may be involved in infidelity and lack solid evidence, there's no need to worry. I provide discreet and professional assistance to help uncover the truth while maintaining confidentiality. My services include monitoring your partner's messages, calls, contacts, social media activities, and more. Feel free to contact me for discreet assistance VIEW EVERYTHING ON YOUR PHONE WITHOUT THE VICTIM DETECTING. #acnehelp #adhdsupport #adultstore #anxietycoach #anxietydisorders #anxiousness #braininjurysurvivor #consciousawakening #contagion #controlyourthoughts #emotionalabuse #entreprenur #fidgets #fitforservice #fulfillingpurpose #gaslighting #generalizedanxiety disorder #healingpowers #healthcareworker #lifementoring #mattmcmillenministries #mentalhealthawarenessday #mentalhealthprofessionals #mentalhealthwarriors #mentalheathawareness #onlinetherapist #philodendroncaramelmarble #positivefeelings #rojanomx #tbiawareness

If you suspect your partner may be involved in infidelity and lack solid evidence, there's no need to worry. I provide discreet and professional assistance to help uncover the truth while maintaining confidentiality. My services include monitoring your partner's messages, calls, contacts, social media activities, and more. Feel free to contact me for discreet assistance VIEW EVERYTHING ON YOUR PHONE WITHOUT THE VICTIM DETECTING. #acnehelp #adhdsupport #adultstore #anxietycoach #anxietydisorders #anxiousness #braininjurysurvivor #consciousawakening #contagion #controlyourthoughts #emotionalabuse #entreprenur #fidgets #fitforservice #fulfillingpurpose #gaslighting #generalizedanxiety disorder #healingpowers #healthcareworker #lifementoring #mattmcmillenministries #mentalhealthawarenessday #mentalhealthprofessionals #mentalhealthwarriors #mentalheathawareness #onlinetherapist #philodendroncaramelmarble #positivefeelings #rojanomx #tbiawareness

If you suspect your partner may be involved in infidelity and lack solid evidence, there's no need to worry. I provide discreet and professional assistance to help uncover the truth while maintaining confidentiality. My services include monitoring your partner's messages, calls, contacts, social media activities, and more. Feel free to contact me for discreet assistance VIEW EVERYTHING ON YOUR PHONE WITHOUT THE VICTIM DETECTING. #acnehelp #adhdsupport #adultstore #anxietycoach #anxietydisorders #anxiousness #braininjurysurvivor #consciousawakening #contagion #controlyourthoughts #emotionalabuse #entreprenur #fidgets #fitforservice #fulfillingpurpose #gaslighting #generalizedanxiety disorder #healingpowers #healthcareworker #lifementoring #mattmcmillenministries #mentalhealthawarenessday #mentalhealthprofessionals #mentalhealthwarriors #mentalheathawareness #onlinetherapist #philodendroncaramelmarble #positivefeelings #rojanomx #tbiawareness

If you suspect your partner may be involved in infidelity and lack solid evidence, there's no need to worry. I provide discreet and professional assistance to help uncover the truth while maintaining confidentiality. My services include monitoring your partner's messages, calls, contacts, social media activities, and more. Feel free to contact me for discreet assistance VIEW EVERYTHING ON YOUR PHONE WITHOUT THE VICTIM DETECTING. #acnehelp #adhdsupport #adultstore #anxietycoach #anxietydisorders #anxiousness #braininjurysurvivor #consciousawakening #contagion #controlyourthoughts #emotionalabuse #entreprenur #fidgets #fitforservice #fulfillingpurpose #gaslighting #generalizedanxiety disorder #healingpowers #healthcareworker #lifementoring #mattmcmillenministries #mentalhealthawarenessday #mentalhealthprofessionals #mentalhealthwarriors #mentalheathawareness #onlinetherapist #philodendroncaramelmarble #positivefeelings #rojanomx #tbiawareness

If you suspect your partner may be involved in infidelity and lack solid evidence, there's no need to worry. I provide discreet and professional assistance to help uncover the truth while maintaining confidentiality. My services include monitoring your partner's messages, calls, contacts, social media activities, and more. Feel free to contact me for discreet assistance VIEW EVERYTHING ON YOUR PHONE WITHOUT THE VICTIM DETECTING. #acnehelp #adhdsupport #adultstore #anxietycoach #anxietydisorders #anxiousness #braininjurysurvivor #consciousawakening #contagion #controlyourthoughts #emotionalabuse #entreprenur #fidgets #fitforservice #fulfillingpurpose #gaslighting #generalizedanxiety disorder #healingpowers #healthcareworker #lifementoring #mattmcmillenministries #mentalhealthawarenessday #mentalhealthprofessionals #mentalhealthwarriors #mentalheathawareness #onlinetherapist #philodendroncaramelmarble #positivefeelings #rojanomx #tbiawareness

🪖𝐂𝐫𝐢𝐬𝐭𝐢𝐚𝐧 𝐢𝐬 𝐁𝐚𝐭𝐭𝐥𝐞 𝐑𝐞𝐚𝐝𝐲🪖 We're thrilled to shout out a huge welcome to the Army for Cristian, our latest Outperform Fitness success story! 🎉 Cristian came to us with a clear goal: to join the Army Reserves. His biggest challenge? The dreaded beep test. Through sheer determination and guided by our Battle Ready program, Cristian not only smashed his beep test scores but has transformed his overall fitness. His journey was tough, filled with early mornings and late-night training sessions, proving that hard work really does pay off. Cristian is now fully prepared to take on his basic training with confidence and grit. Remember, the hard work isn’t over yet, but this is a phenomenal start to a promising career in service. 💪 Inspired by Cristian’s story? Want to be more than just ready? If you're aiming to exceed the minimum standards and truly prepare for your dream career in the forces, we're here to help. 👉 Check out the link in bio or visit https://info.outperformfitness.com.au/getbattleready to see how you can get Battle Ready too! . . #defencejobs #ausarmy #ausnavy #ausairforce #armybasictraining #militaryfitness #kapooka #ausarmyreserve #adfrecruitfitness #adfitness #defenceforcefitness #fitforservice #battleready

When you allow fear to back your decisions, you make decisions that you regret because they undermine your true desires. You must practice feeling your feelings without fixing them, fixating on them, medicating them or truly believing in them. They are valid but they are rarely true. Though it may be a deeply uncomfortable practice, feeling your feelings allows them to move through you and eventually dissolve. Only then will you begin to understand your natural state. Courage in the face of chaos, pain and fear moves you ever closer to becoming the calm in the eye of the storm.  #evolutionaryupgrade #evolutionarymenopause #wildandholyritesofpassage #feelingsareforfeeling #newfrontier #becomethematriarch #compassionateandunapologetic #dietoyourselfeveryday #divinefeminine #dialupyourfaith #fitforservice  Photo/Art credits 1. Design777 2. Spencer Platt 3. Cocoa Wahine 4. Marissa Miller 5. Photos.com 6. Women'sHealth

Tonight we hosted our first Men’s Limitless Programme with the leadership of Ash from @foreverstrongcoaching 👏🏽 What an incredible evening of provoking thought, effective communication and reframing limiting beliefs to unlimited ones. Digging deeper and getting to the route of some of the barriers we may be facing as men, as individuals but also collectively. I’ve been following groups like @fitforservice across the world for a while now and to bring something like this to Cardiff is exactly what’s been missing for Men. A special mention to @neil_hill541 and @dragon_athletic for providing a safe space 1 year ago which sparked the idea in me to recreate something like this again. It was refreshing to hear different insights into how members of our group have overcome hardships and redefine their purpose or ‘why’. A powerful evening of inspiration and motivation leaving everyone involved excited for the next event! We will be hosting these sessions at least once per month, along with a WhatsApp group with meet ups and social events being organised etc. so keep a look out for upcoming dates and tag a partner/ friend who maybe seeking likeminded friendship groups to be a part of. Or alternatively drop us a DM to join ✉️ Thanks once again to Ash @foreverstrongcoaching for all of your efforts on bringing this Limitless Programme to life. Tonight you over delivered and we are all very grateful for it 🫂 #pontcannahealinghub #menscircle #fitforservice #limitless #mindset #coaching #mensgroup #cardiffwellbeing

Push beyond comfort to conquer your limits. Whether you’re training for the forces or striving to stay battle-ready for life, embracing discomfort is key to profound change. Gear up, embrace the challenge, and transform into the best version of yourself—ready for anything that comes your way. . . . #getbattleready #adfcareers #ausnavy #ausairforce #fitforservice #fitforlife #ausarmy #defenceforcefitness #theoutperformway #adffitness #tacfit

🌟 Calling all civil servants! 🏛️ Your dedication to our community doesn't go unnoticed. Enjoy exclusive discounted rates as a token of our gratitude when you join our gym family. Let's work together towards a healthier, happier you! Visit our location at HungWay SHopping Mall (2nd Floor) 💪 #CivilServicePerks #FitForService #HealthyHeroes #DiscountedFitness

Rainy day at work. 🙂 I love being able to still work on growing food, even in the rain. The high tunnel allows me to get plants going and ready for the growing season. Excited to grow! #wilderpasturesfarm #cleanfood #nongmo #gogrowsomething #fitforservice

🔥🛡️ 𝗕𝗲𝗰𝗼𝗺𝗲 𝗨𝗻𝘀𝘁𝗼𝗽𝗽𝗮𝗯𝗹𝗲 𝘄𝗶𝘁𝗵 𝗢𝘂𝘁𝗽𝗲𝗿𝗳𝗼𝗿𝗺 𝗙𝗶𝘁𝗻𝗲𝘀𝘀! The Ultimate Fitness Program for Aspiring and Active Tactical Professionals. 🔥🛡️ Thinking about a career in the Australian Defence Force, law enforcement, firefighting, or similar tactical fields? Not sure if you're physically up to the mark? Let's change that! 🎖️ 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴: 𝗧𝗵𝗲 𝗙𝗶𝘁 𝗳𝗼𝗿 𝗦𝗲𝗿𝘃𝗶𝗰𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗹𝗮𝗻 – Your secret weapon to not just meeting, but smashing the physical demands of any tactical role. Designed by Coach Brodie, an Australian Army veteran with 17 years of experience and a decade in tactical strength and conditioning, this program is your roadmap to becoming battle-ready. With the Fit for Service Training Plan, you will: 🏋️‍♂️ Ace physical fitness exams with flying colours 🧠 Build a resilient and strategic mindset ⚖️ Achieve and maintain optimal body composition 🎖️ Secure your position in your dream tactical career 𝗪𝗵𝗮𝘁’𝘀 𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝗱? 📈 Tailored fitness plans that fit around your life 📱 Exclusive access to our custom app for tracking workouts, complete with video demos 🥗 Comprehensive nutrition and mindset guidance, including meal plans 📚 Regular live Q&As, community fitness challenges, and heaps more 🤝 Join a community of like-minded individuals aiming for excellence in service 𝗪𝗵𝘆 𝗖𝗵𝗼𝗼𝘀𝗲 𝗨𝘀? 🌟 Experience: Crafted by a seasoned veteran and tactical fitness expert 🎯 Focus: Directly targets the unique fitness needs of tactical professionals 📋 Personalised: Adapts to your individual goals and lifestyle 🚀 𝗧𝗮𝗸𝗲 𝘁𝗵𝗲 𝗦𝘁𝗲𝗽 𝘁𝗼 𝗢𝘂𝘁𝗽𝗲𝗿𝗳𝗼𝗿𝗺 and prepare for a career that demands the best. Your journey to surpassing the minimum standards and excelling in your chosen path begins here. Don’t put off your dream any longer. 𝗚𝗲𝘁 𝗙𝗶𝘁 𝗳𝗼𝗿 𝗦𝗲𝗿𝘃𝗶𝗰𝗲 𝗻𝗼𝘄! For more info and to take the first step towards your tactical career, click the link in bio or send a direct message to Coach Brodie. . . . #getbattleready #fitforservice #ADFCareers #defenceforcefitness #policefit #firefit #adffitness #adfrecruitfitness #ausarmy #ausnavy #ausairforce

Claiming my Queendom Taking full accountability & responsibility for healing up my deep rooted generational trauma, breaking cycles and patterns of deep conditioning & programming, ridding myself from victim mentality to be able to shine my light on who needs it. Growing, expanding, transcending & evolving into my highest potential, activating my gifts of deep healing with humility, compassion, and reverence. Opening up, allowing & surrendering to the divine orchestration, knowing I'm safe, loved & protected in every step. Receiving & being the channel/vessel through which source communicates. Re-Membering who I am. Activations, initiations, sisterhood, soul family & community gatherings glorifying our great mother, celebrating her phenomena, dancing, singing & playing. Being truly fit for service! Showing other vibrational beings their superpowers & how to activate & claim it! Planting those seeds in our new generations, by being conscious parents, aunties, friends & confidants to the children of our present who will be the leaders of our future helping them activate new stranded DNA unravelling their inner technology & magic within. Holding space for my fellow humans through their initiations, healing processes & inner journeys. Listening, holding, contains & embracing unconditionally without judgement. Leading through the heart & "IntuWitchin" as Mia Magic would phrase it. Minding my words/spells that I spread into the collective consciousness. Speaking out my reality into existence "Abra Cadabra", I create as I speak. Thank you @miamagik for the inspiration to write this post! #claimingmyqueendom #miamagic #radicalresponsibility #reverence #humility #magic #lawofattraction #abracadabra #worthiness #love #light #healing #evolving #transcending #retreat #castle #claim #queendom #fitforservice #sisterhood #abundance

Sneak peak of some exciting work that took place over the Easter weekend. Working with our incredible host @emotionfitnesshub and amazing photographer @wecreate.southcoast ASG invited down some exceptional individuals from our emergency and military services to showcase a few of their skills. This group are an inspiration to anyone serving on the frontline. They know that being fit and resilient is part of the uniform. They prepare for the worst and hope for the best. When you are in need, these are the ones you want showing up. #emergencyservices #military #fire #police #ambulance #army #navy #airforce #tacticalathlete #crossfit #functionalfitness #fitforservice

If you suspect your partner may be involved in infidelity and lack solid evidence, there's no need to worry. I provide discreet and professional assistance to help uncover the truth while maintaining confidentiality. My services include monitoring your partner's messages, calls, contacts, social media activities, and more. Feel free to contact me for discreet assistance VIEW EVERYTHING ON YOUR PHONE WITHOUT THE VICTIM DETECTING. #acnehelp #adhdsupport #adultstore #anxietycoach #anxietydisorders #anxiousness #braininjurysurvivor #consciousawakening #contagion #controlyourthoughts #emotionalabuse #entreprenur #fidgets #fitforservice #fulfillingpurpose #gaslighting #generalizedanxiety disorder #healingpowers #healthcareworker #lifementoring #mattmcmillenministries #mentalhealthawarenessday #mentalhealthprofessionals #mentalhealthwarriors #mentalheathawareness #onlinetherapist #philodendroncaramelmarble #positivefeelings #rojanomx #tbiawareness

Today is my Mom’s Birthday, she is a day one Aries, Spiritual Warrior, Moon in Scorpio SHE DOUBLE TOUGH! 👏🪓⭐️🥋🧜‍♀️ I am grateful to have been taught by such a fierce example of dedication to God. ♈ Having an Aries Mother has taught me: ♈ 🔥You have got to ACT, with ALL your Might* for your dreams, in the ARENA, & your FAITH* must anchor your Beliefs, this will give you the immeasurable strength. 🔥You build up CONFIDENCE, by collecting Evidence that you are getting better & improving. Evidence in ACTION. 🔥Your grit to go beyond your circumstances and follow YOUR OWN DRUM, will lead to your success. 🔥Turn your competitive spirit into a fuel, when you see someone doing something that inspires you, ask [for divine guidance] - if it would be helpful for your path to learn or do so. 🔥Carve your Ego by Choosing to be brave, do something out of your zone! #fitforservice 🔥Dont compete with anyone except you, the focus of having your EYES ON YOU, will shape your Inner Guidance. You’re a better warrior & leader that way.👑 🔥When someone tells me I can't do something, I now how the fuel to believe otherwise. A challenge that may be worthy of my actions, BUT BE DISCERNING - not every challenge is meant to be medicine for personal power. 🔥Being inspired by someone that did something before you does not mean that by following the same path, you are any less powerful or iconic. ⭐️⭐️⭐️Comment below what your Aries placements are, (Bonuses point for First House Stelliums! 🌀) Tag your Aries Friends! SUN, Moon, RISINGS! ⭐️⭐️⭐️ My favorite Brats dolls who tell it how it is, brave and absolutely stunning, I’ve always loved my Aries Clan #ariesseason #equinox #zodiaccycles #healingjourney #spiritualawakening #astrologyposts #ariesszn #firesigns #atla #ariesclan #evlipseseason #mercuryretrograde #lunareclipse #libramoon #divinityinspires #tarotreader #astrologer #intuitivereadings #cosmicwitch #divinefeminine #kuanyin

🔥🔥🔥 #discipline #devotion #fitforservice

If you suspect your partner may be involved in infidelity and lack solid evidence, there's no need to worry. I provide discreet and professional assistance to help uncover the truth while maintaining confidentiality. My services include monitoring your partner's messages, calls, contacts, social media activities, and more. Feel free to contact me for discreet assistance VIEW EVERYTHING ON YOUR PHONE WITHOUT THE VICTIM DETECTING. #acnehelp #adhdsupport #adultstore #anxietycoach #anxietydisorders #anxiousness #braininjurysurvivor #consciousawakening #contagion #controlyourthoughts #emotionalabuse #entreprenur #fidgets #fitforservice #fulfillingpurpose #gaslighting #generalizedanxiety disorder #healingpowers #healthcareworker #lifementoring #mattmcmillenministries #mentalhealthawarenessday #mentalhealthprofessionals #mentalhealthwarriors #mentalheathawareness #onlinetherapist #philodendroncaramelmarble #positivefeelings #rojanomx #tbiawareness

From government duties to gym gains! Witness the incredible transformation in just 4 months at Fitnessclub Kasur. 🏋️‍♂️💪 #FitForService #TransformationTuesday” #fitnessclubkasur #healthylifestyle #bestintown

Turning sweat into strength: PNP's annual fitness test isn't just a challenge; it's a testament to our commitment to excellence and readiness. 💪 #FitForService #strongertogether

🎖️𝗠𝗶𝘀𝘀𝗶𝗼𝗻 𝗔𝗰𝗰𝗼𝗺𝗽𝗹𝗶𝘀𝗵𝗲𝗱: 𝗝𝗮𝗰𝗼𝗯 𝗮𝗻𝗱 𝗣𝗮𝘀 𝗮𝗿𝗲 𝗙𝗶𝘁 𝗳𝗼𝗿 𝗦𝗲𝗿𝘃𝗶𝗰𝗲🎖️ In a remarkable display of determination and grit, we celebrate the extraordinary achievements of our newest Outperformers, Jacob and Pas, who have successfully marched out of basic training for the Army Reserves. Their journeys from day one of the Battle Ready Program to becoming fully fledged members of the Australian Defence Force exemplify what it means to be more than just ready; to be Battle Ready. Jacob, with an awe-inspiring transformation, shed nearly 25kg and shattered his physical fitness assessment (PFA) targets, proving that with hard work, anything is possible. Pas, equally remarkable, enlisted and set high standards from the get-go, showcasing the spirit of an Outperformer. Their success stories are not just a testament to their resilience but also to the power of the Battle Ready Program, designed specifically for those aiming to excel in tactical professions. Jacob and Pas's achievements illuminate the path for future applicants to the ADF, Police, Fire, and other tactical roles, demonstrating that exceeding expectations is not just a goal but a reality with the right guidance and support. Join the ranks of the Battle Ready Program. For more information and to start your journey, click the link in our bio. . . . #defencejobs #ausarmy #ausnavy #ausairforce #armybasictraining #militaryfitness #kapooka #ausarmyreserve #adfrecruitfitness #defenceforcefitness #fitforservice #battleready #adfcareers #pushups #beeptest #pfa #militarylife #militarytraining

"Strength does not come from physical capacity. It comes from an indomitable will." – Mahatma Gandhi #motivation #theoutperformway #fitforservice #fitforlife #defenceforcefitness

🔥We are 7 DAYS AWAY !!! ONE WEEK!!🔥 Our 2nd Annual C.D. BROWN SPRING LEADERSHIP CONFERENCE is quickly approaching 🙌🏽 TUESDAY March 19th- THURSDAY March 21st, 2023 nightly! |🚨Classes beginning at 6:30pm and Worship Services to immediately follow (60 Min. Hour of Power). All SBC Maywood LEADERS, VISION CARRIERS, and MINISTRY participants are required to be in attendance. Several guest instructors & Classes for ALL AGES🤯🙌🏽 Announcements forthcoming! 🙌🏽 Mississippi, Indianapolis, Chicago, and other places around this country are converging on The SBC of Maywood!! | Music Ministry provided by The Voices of Second , several community choirs, and special guest artist! |🚨 FREE Registration!! All leaders, lay leaders, members, covenant partners and community members are welcome and encouraged to attend!✝️ Like, Follow , and Share ✝️ To register your church or if there are any questions: [email protected] 📍436 S. 13th Avenue, Maywood, IL 60153 #SBCEverywhere #Training #FitForService

I don’t know who’s going to see this, but I joined a community called #fitforservice #ffs last year, and now I’m on the planning committee for an unofficial meetup happening over Easter weekend. This will be my first year for the event but it has been happening every year since 2022. A group of FFS members and alumni wanted to come together in intentional community and created what became this regular unofficial FFS meetup. Some might even call it an unofficial summit, given the quality of the activities we’ve scheduled. We would love to see you there! All 2024 FFS members as well as alumni of Fit For Service who have attended a signature FFS event (like a core summit, a Full Temple Reset retreat, the Road to Union, or Arkadia) are invited to this event. Current and alumni members of FFS may bring their significant other and their children as guests. Here’s a teaser for our Friday schedule: 9:30am-12:00pm Breathwork Ceremony. Begin your Day of Transformation with breathwork, facilitated by Alicia Kay and assisted by Chad Voisen and others at the Barn. Bring layers or blanket in case you get cold. Fasting beforehand is recommended. 9:30-12:00pm: Kids Programming, Session #1. 12:00-1:30pm: Community Lunch. Delicious vegan lunch provided and prepared by the Flavor Fairies. Served in the Sullivan’s private garden. 2:00-5:00pm: Men’s Circle. Join for an in-person men’s circle at the Barn. Hold your brothers and begin to prepare your heart for the evening ritual ahead. 2:00-5:00pm: Women’s Circle. Join for an in-person women’s circle in the Sullivan’s home. Hold your sisters and begin to prepare your heart for the evening ritual ahead. 2:00-5:00pm: Kids Programming, Session #2. And there’s stuff in the evening too! Find more details and check out everything we have planned on the website: https://unofficialffs.com/ Join our WhatsApp group to stay connected: https://chat.whatsapp.com/LwgcRXyRGXR9NW7P9EAu04

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🗣️We are 12 DAYS AWAY !!! Our 2nd Annual C.D. BROWN SPRING LEADERSHIP CONFERENCE is quickly approaching 🙌🏽 TUESDAY March 19th- THURSDAY March 21st, 2023 nightly! |🚨Classes beginning at 6:30pm and Worship Services to immediately follow (60 Min. Hour of Power). All SBC Maywood LEADERS, VISION CARRIERS, and MINISTRY participants are required to be in attendance. Several guest instructors & Classes for ALL AGES🤯🙌🏽 Announcements forthcoming! 🙌🏽 Mississippi, Indianapolis, Chicago, and other places around this country are converging on The SBC of Maywood!! | Music Ministry provided by The Voices of Second , several community choirs, and special guest artist! |🚨 FREE Registration!! All leaders, lay leaders, members, covenant partners and community members are welcome and encouraged to attend!✝️ Like, Follow , and Share ✝️ To register your church or if there are any questions: [email protected] 📍436 S. 13th Avenue, Maywood, IL 60153 #SBCEverywhere #Training #FitForService

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🗣️We are 13 DAYS AWAY !!! Our 2nd Annual C.D. BROWN SPRING LEADERSHIP CONFERENCE is quickly approaching 🙌🏽 TUESDAY March 19th- THURSDAY March 21st, 2023 nightly! |🚨Classes beginning at 6:30pm and Worship Services to immediately follow (60 Min. Hour of Power). All SBC Maywood LEADERS, VISION CARRIERS, and MINISTRY participants are required to be in attendance. Several guest instructors & Classes for ALL AGES🤯🙌🏽 Announcements forthcoming! 🙌🏽 Mississippi, Indianapolis, Chicago, and other places around this country are converging on The SBC of Maywood!! | Music Ministry provided by The Voices of Second , several community choirs, and special guest artist! |🚨 FREE Registration!! All leaders, lay leaders, members, covenant partners and community members are welcome and encouraged to attend!✝️ Like, Follow , and Share ✝️ To register your church or if there are any questions: [email protected] 📍436 S. 13th Avenue, Maywood, IL 60153 #SBCEverywhere #Training #FitForService

🪖🏋️‍♂️𝗪𝗵𝗮𝘁 𝗠𝗮𝗸𝗲𝘀 𝗮 𝗧𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗔𝘁𝗵𝗹𝗲𝘁𝗲?⁣ A tactical athlete is not defined merely by their physical fitness; it’s a comprehensive blend of skills, attributes, and mental resilience tailored to meet the demands of high-stress, tactical environments. These elite individuals navigate the rigorous terrains of military, law enforcement, and emergency response roles, where physical prowess meets strategic acumen.⁣ ⁣ The hallmark of a tactical athlete lies in their holistic approach to fitness. It encompasses endurance, strength, agility, and speed, ensuring they can endure prolonged operations, carry heavy gear, execute rapid movements, and sustain fast-paced actions. However, physical capabilities alone do not suffice.⁣ ⁣ Mental toughness is the bedrock of a tactical athlete. It fuels their ability to remain composed under pressure, make critical decisions in split seconds, and persevere through the most daunting challenges. Adaptability, too, plays a pivotal role, allowing them to swiftly adjust strategies and tactics in dynamic situations.⁣ ⁣ Moreover, tactical athletes embody teamwork, leadership, and communication skills, essential for coordinating effectively with units and ensuring mission success. Their resilience, both physical and mental, enables them to recover quickly from setbacks, injuries, and the rigours of their demanding professions.⁣ ⁣ In essence, a tactical athlete is a synergy of robust physical fitness, sharp mental acuity, unwavering resilience, and the ability to tactically navigate through high-stakes environments. They are the epitome of preparedness, ready to face and overcome the challenges of their critical roles head-on.⁣ 📸 - CPL Sagi Biderman⁣ ADF Careers .⁣ .⁣ .⁣ #fitforservice #ausarmy #ausnavy #ausairforce #adfcareers #defenceforcefitness #tacfit⁣

Living stones! Working with God is exciting! Thank you Pr. Demma for your message. May we be used everyday by Him and may His kingdom come! #livingstones #templeofgod #holypriesthood #cornerstone #gems #missionpossible #toalltheworld #bethemission #hishandshisfeet #preach #teach #serve #lovemore #bethelight #fitforservice #hiskingdomcome #earthlings