BedtimeBlues images

Discover Best BedtimeBlues Images of World

#food #travel #sports #news #june #sunday

~Relaxing in blue 💙 #chillvibes #blueshirt #bedtime 🛏️ ~Feeling blue but cozy 💤 #lazysunday #comfy ~Just another day in blue 💙 #bedtimeblues #cozyvibes

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5/20/2024, 2:52:31 AM

“🥱Alright, hoomans, it’s past my bedtime! Can we say goodnight to the guests so we can all go nite nite? 🐾😴 #TiredPup #BedtimeBlues #DogLife” #chihuahuas #chihuahua #chihuahuaofinstagram #chihuahualover #chihuahuastyle #chcihuahua_land #chihuahuas_of_instagram #chihuahuagram #chihuahua_lovers_club #thedodo #animalsofinstagram #animals #cute #funny #chihuahuas #cute #cuteanimals #watchdog #appleheadchihuahua #applehead #smile #tgif #weekend #tgif #friday

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5/18/2024, 3:59:40 AM

One of the reasons I’m so passionate about delivering this topic of screens + healthy boundaries for kids is because I’ve seen it firsthand with my own children. I was stuck in a vicious cycle not too long ago. I was going to bed too late (watching Netflix series) and then struggling to wake in the morning after being up and down all night to kids. A banana and the remote felt like time the perfect solution for my 5am early risers. And it worked!!!… until it didn’t. My kids would happily go straight to the lounge, turn the TV on and I would get an extra hours sleep. But it took me to complete burn out to realise I was stuck in a vicious cycle. It wasn’t until I learnt about Circadian Rhythm and how blue lit screens deplete melatonin (sleep hormone) that it all made sense! Now I want to share this life changing information with you. You don’t need to struggle through motherhood like I did! Simple change can make a life changing difference. Comment SCREENS for my FREE webinar “Childhood, beyond screens”, coming up Tuesday May 21st. I will invite you into my home to show you what we do when it comes to screen time, consistent boundaries and impact on sleep. Jess ❤️

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5/15/2024, 3:48:37 AM

Who else finds themselves trapped in the relentless cycle of sleep strain? 😴💢 From tossing and turning to a brain that's suddenly wide awake, it's like our bodies forgot the memo on how to switch off! But fear not, let's unpack this together and share strategies for conquering those restless nights. Drop your tips below! . . . . #sleepstruggles #insomniainsights #wideawakewoes #bedtimeblues #restlessnights #insomniasolutions #sleeplesssquad #midnightmusings #bedtimebrainstorms #tiredbutwired #snoozestruggles #nighttimenatter #sleepsupport #dreamlessnights #restlessmind #deepsupplement #dietarysupplements #sleepaidsupplements

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5/14/2024, 4:00:33 PM

Can't sleep? You're not alone. Insomnia symptoms can include restless nights, difficulty falling or staying asleep, and feeling tired during the day. Don't let sleepless nights rule your life. Seek support and solutions. 📍 Dr. Arunesh Kumar Senior Consultant and head- Pulmonology and Respiratory Medicine Paras Hospital, Gurugram Click here to know more: https://www.draruneshkumar.com/ #Draruneshkumar #Pulmonologist #Insomnia #InsomniaSymptoms #SleeplessNights #CantSleep #TossAndTurn #WideAwake #SleepStruggles #sleepless #InsomniaAwareness #SleepDisorders #RestlessNights #SleepDeprivation #InsomniaHelp #BedtimeBlues #NighttimeWorries #Gurgaon #Gurugram #Parashospital

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5/14/2024, 10:38:43 AM

My inbox has flooded with parents struggling to navigate this technological age and creating consistent boundaries with their kids ! And I’ve been amazed at conversations the past week about young kids up all night playing video games. Parenting is challenging at the best of time, yet throw in the excessive accessibility and use of screens, is a whole other curve ball. Screens are here to stay so we can’t get rid of them completely but they do need firm and consistent boundaries in place. Kids brains are not wired to handle overuse of screens and unfortunately they can contribute to ; 📱 limited attention span 💻 unregulated behaviours / outbursts 📱 poor decision making 💻 addictive tendencies, and; 📱 disrupted sleep patterns Heck not even adults brains are wired to handle the amount of screens they’re exposed to each day. So let’s bring b a l a n c e back into our kids lives. Less screen time, more outdoors time. I’m really excited to invite you into my home in my FREE online webinar Tuesday May 21st and show you what we do as a family of 5 with 3 young kids (3,6,8yrs)! I’ll dive into: 📱 The tech boundaries we have created in our own home, including my own screen time 💤 Why we don’t use screens at night (or early morning) and the impact on sleep ☀️ 5 Tried and tested tips to get your kids off screens and outside more ⚠️ The parental guilt, peer pressure and societal expectation (* deep in this with my 8yr old atm) 🧠 Plus; I’ll touch on EMF’s and the effects on young brains 📲 Comment SCREENS to sign up Jess ☀️

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5/14/2024, 4:02:53 AM

Do you have boundaries around screen time in your house? Do you struggle with staying consistent with these boundaries? TV or any kind of tech is a rarity in our house at night but on the odd occasion (Friday or Saturday night) the kids watch a movie 🎦 BUT, this comes with boundaries because we value our children’s sleep and overall health. Join me next week for more on this as I dive into: 📱 The tech boundaries we have created in our own home, including my own 💤 Why we don’t use screens at night and the impact on sleep 🍃 Tried and tested tips to get your kids off screens and outside more ❤️ The parental guilt, peer pressure and societal expectation (* deep in this with my 8yr old atm) 💻 Plus; I’ll touch on EMF’s and the effects on young brains 📲 comment SCREENS for the link #circadiankids #Circadianhealth #quantumhealth #circadianrhythms #mitochondria #mitochondrialhealth #sunlight #holistichealth #nature #light #biohack #bluelight #sunlight #redlight #sleep #sleepproblems #sleepdisorders #bedtimeblues #sleepbetter #kidssleep #livingwithnature #nature #connection #grounding #motherearth #health #blockbluelight #bluelight #screentime #screens #tech

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5/13/2024, 10:37:09 AM

🌌✨ Did anyone catch a glimpse of the Northern Lights last night? 🌠 I have to admit, I'm feeling a tad left out because I hit the hay way too early! 😴 But fear not, my friends, I've got the next best thing for you right here. Behold, my "Northern Nights" masterpiece! 🎨🌌 Check out this stunning display of aurora borealis right outside our store! Okay, okay, so maybe it's not the real deal, but hey, a little imagination never hurt anyone, right? 😉 Let's pretend those swirling colors in the sky are the dazzling Northern Lights putting on a show just for us! So, if you missed out on the celestial spectacle like me, fear not! Swing by our store and bask in the glow of our own little slice of sweetness. Who needs sleep when you've got sugar, am I right? 🤣 #NorthernNights #BedtimeBlues #AuroraAwesomeness

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5/11/2024, 10:14:14 PM

A child born today will never know what it was like to not have a screen in their face. It’s just the way the digital world is today. But parents are facing daily challenges with screens including; managing screen time, setting limits, monitoring content, keeping up with societal pressures and peer influences online and in person. Plus, the negative effects of too much screen time; sleep disruption, behavioural changes, nervous system regulation, emotional wellbeing, screen time battles and then physical health concerns such as eye strain, headaches, poor posture, reduced physical activity, mental health and lack of time outdoors. This is a whole new world for parents to navigate and its not an easy one. But does it have to be this way? Can we live in a world where we can create a healthy balance of screens and the natural world? I want to invite you into my home and show you what we do as a family of 5 (3,6,8yrs) when it comes to screens. 💻 JOIN ME in my new FREE webinar. 🗓️ Tuesday 21st May @ 10am AWST I will dive into: 📱 The tech boundaries we have created in our own home, including my own screen time 💤 Why we don’t use screens at night and the impact on sleep ☀️ Tried and tested tips to get your kids off screens and outside more 💻 The parental guilt, peer pressure and societal expectation (* deep in this with my 8yr old) 🧠 Plus; I’ll touch on EMF’s and the effects on young brains This webinar is designed to empower you with the knowledge and tools to make a positive change in your child’s life. 📲 comment SCREEN and I’ll send you the link or click signup above ☀️

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5/10/2024, 6:57:11 AM

🌟 Swipe left to discover whether your little one is a 'self-soother' or a 'signaller'. Each baby is unique, and understanding this will help you provide the best support. Which model do you own?! #babysleep #sleephelp #parentingtips #gentlesleep #holisticsleep #babysleephelp #sleepsupport #babydevelopment #parentingjourney #mumlife #sleepstruggles #bedtimeblues #nightfeedings #gentleparenting #motherhood #sleepybaby #parentingadvice #babysleepexpert #naptime #sleepcoach #parentingcommunity #newbornsleep #sleeptips #babyhealth #nighttimenursing #sleepconsultant #tiredmama #babylove #theparentrock

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5/9/2024, 1:00:22 PM

📣 📣 Testimonial Tuesday 📣 📣 🌟 Super fast results for Ruby and her family. ☹️ Ruby was creating havoc for her family with frequent waking, breastfeeding to sleep and long periods of inconsolable crying ☹️ both parents were exhausted and mums mental health with being impacted. After just a few nights of sleep training Ruby started to get the hang of self settling and within a week she was sleeping through the night and the whole family are feeling so much happier and well-rested 😊 👨‍👩‍👦 Another transformed family! 💙 It was so lovely to work with you all 💙 #sleepconsultant #bedtime #bedtimeblues #southdevon #babysleep #devonmums #sleepdeprived #parenting #testimonial #testimonials #TestimonialTuesday #testimonialtuesday

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5/7/2024, 5:45:14 PM

🌟✨ Bedtime just got a whole lot sweeter! 🌙 Our award-winning magnesium balm is here to save the night! It’s the secret to a peaceful night’s sleep for kids and parents alike! 💤 Simply apply a half-sized amount, about the size of a small pea, to their precious little feet before tucking them in🦶 It’s been a game-changer for countless parents in helping their children drift off to dreamland. 🌟 Say goodbye to bedtime battles and hello to peaceful nights! 😴 #SleepStruggles #BedtimeBlues #RestlessNights #SleepSolutions #ParentingStruggles #KidsSleep #BedtimeRoutine #MagnesiumMagic #SweetDreams #NaturalRemedies #SleepAid #ParentingWin #BetterSleep #CalmingRoutine #KidsHealth #BedtimeBliss

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5/5/2024, 2:54:13 PM

🔵 Did you know that blue light from screens is like an unwanted alarm clock for your brain? It tells your body it’s time to be awake just when you’re trying to wind down. That’s because it messes with melatonin, your body’s natural sleep chemical. . 📲 Activating the blue light filter on your devices can help as it reduces the blue light exposure. You can also get glasses that protect against blue light. . 📵 Your little ones are more susceptible to the effects of blue light, so minimising screen time before bed is of utmost importance. You can also dim the lights around the house as bedtime approaches. . 🟠 Opting for warmer light tones in the evening, such as red or orange, can support better sleep as they have less impact on melatonin production. . 📺 It’s also worth considering how daytime screen use might affect our ability to wind down at night. Finding a balance throughout the day can support better sleep. . ☀️ Being exposed to natural light in the mornings helps set the body’s internal clock and improves sleep quality at night. . Have any questions regarding screens and sleep? I'd love to hear them in the comments. . Available on: 📞 (+230) 5253 6616 ✉ [email protected] . . . #GentleSleepCoaching #SleepTech #BlueLightAwareness #MelatoninMatters #DigitalDetox #SleepHygiene #BedtimeBlues #NightModeOn #SleepScience #DreamTech #NoScreenBeforeBed #WorldwideSupport #IslandofMauritius #DodoBabaMauritius

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5/4/2024, 4:00:16 PM

Tossing, turning, and counting sheep? 😴 Can't seem to catch those elusive Z's? Let's unravel the mystery together! From caffeine overload to late-night screen scrolling, we've got the causes and cures for your sleepless nights. 💤 #SleepStruggles #InsomniaSolutions #BedtimeBlues #SleepTips #RestEasy #HealthyHabits #CatchSomeZs #WellnessJourney #NightOwlNoMore #SweetDreamsAhead #SleepSolutions

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4/30/2024, 10:23:40 PM

📣 📣 Testimonial Tuesday 📣 📣 🌟 More amazing and FAST results for this lovely family. Sophia hit the 4 month sleep regression hard and her family were struggling to get her sleeping routine back on track. After their initial consultation with me her parents worked hard, following my plan and routine to the letter and in just a few nights Sophia was settling to sleep with minimal support, staying in her cot all night and only waking once for a feed before settling for the rest of the night 🤩. 👨‍👩‍👦 Another happy and well rested family 👨‍👩‍👦 💙 It was so lovely to work with you all 💙 #sleepconsultant #bedtime #bedtimeblues #southdevon #babysleep #devonmums #sleepdeprived #parenting #testamonial #testamonials #testamonialtuesday

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4/30/2024, 5:45:07 PM

🤔Is your toddler a champion night owl?🦉 Don't worry, you're not alone! Most toddlers will push bedtime boundaries, fight sleep and wake in the night demanding they sleep with you or you with them! I help tired and frustrated parents establish healthy sleep routines for their little ones aged from 5 months to 5 years. Lets chat and get your whole family sleeping soundly 😴😴 DM me to book your free 15 minute consultation 🤩 #bedtime #sleepconsultant #bedtimebattles #cornwallmums #parenting #bedtimeblues #babysleep #bedtime #southdevon #infantsleepconsultant #devonmums #sleepdeprivedmum

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4/29/2024, 8:20:11 AM

Screens vs Sleep Quality: Set a tech curfew before bed! Turn off devices 1 hour pre-sleep, read a book or meditate for better rest. Your mind and body will thank you for quality sleep.

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4/28/2024, 7:03:04 PM

🥱 Parents....have you been dreaming of a full nights sleep? or maybe just fewer night wakes. Would you love bedtime to be smooth, with no tears or fights? Do you want your evenings back to relax, eat a hot meal with your partner or binge a Netflix series? 🤔 Imagine how you could feel if this became your reality.... well-rested, in control, waking up feeling like you have had a full nights sleep 🤩 I can help you make this dream a reality! why not book in a FREE 15 minute introductory call to discover more about how Little Whispers CAN help you achieve your sleep goals 🏆 Find the booking link in the comments. #bedtime #bedtimeblues #devonmums #bedtimebattles #babysleep #parenting #sleepconsultant #cornwallmums #infantsleepconsultant #sleepdeprivedmum #sleepdeprivedparents♥

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4/26/2024, 5:33:22 PM

👋 If you'd like some help with your baby or toddlers bedtime routine or any other sleep worries, I CAN help you. 🤓 I work with families with little ones from 5 months to 5 years. #southdevon #parenting #sleepdeprived #babysleep 🧐 To find out more about how Little Whispers could help you turn those sleepless nights into sweet dreams. You can: 🤩 drop me a DM here, 🤩 Email: [email protected] 🤩 Book a FREE 15 minute introductory call by clicking the link in the bio (Instagram) or following this link: https://calendly.com/little_whispers_sleep I look forward to chatting through how I can help soon. #sleepconsultantsouthwest #sleepdeprived #devonmums #cornwallmums #southdevon #sleepconsultant #littlewhisperssleepconsultant #earlybird #babysleep #bedtime #bedtimestory #bedtimebattles #bedtimeblues #bedtimeroutine #bedtimeessentials

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4/25/2024, 5:45:10 PM

📣 📣 Testimonial Tuesday 📣 📣 🌟 Fantastic results for this lovely family. 🍼 Little 'C' went from waking frequently and relying on multiple bottles of milk through the night and limited food intake through the day. 😊 To a happy toddler able to settle to sleep without milk, sleeping through the night and eating better during the day. 👨‍👩‍👦 This family could not be happier! 💙 It was so lovely to work with you all 💙 #sleepconsultant #bedtime #bedtimeblues #southdevon #babysleep #devonmums #sleepdeprived #parenting #testimonial #testimonials #TestimonialTuesday #testimonialtuesday

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4/23/2024, 6:32:02 PM

I’ll keep it short because you’re a parent, you’re tired and you don’t want to trawl through long captions. Pop a 😴 in the comments if you need this phone call to come through ASAP! #babysleep #babysleephelp #sleeptraining #sleeptips #sleepschedules #bedtimeroutine #nighttimeparenting #naptimestruggles #babyinsomnia #bedtimeblues

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4/23/2024, 1:33:38 PM

👋 If you'd like some help with your baby or toddlers bedtime routine or any other sleep worries, I CAN help you. 🧐 To find out more about how Little Whispers could help you turn those sleepless nights into sweet dreams. You can: 🤩 drop me a DM here, 🤩 Email: [email protected] 🤩 Book a FREE 15 minute introductory call by clicking the link in the bio (Instagram) or following this link: https://calendly.com/little_whispers_sleep?fbclid=PAAabThwIBcvg0nimwkbtTvn5PoshxVnpYWAJ650TfByZDMAE6MAGyorP8j44 I look forward to chatting through how I can help soon. Remember follow this week for daily bedtime routine tips and suggestions 💙 #sleepconsultantsouthwest #sleepdeprived #devonmums #cornwallmums #southdevon #sleepconsultant #littlewhisperssleepconsultant #earlybird #babysleep #bedtime #bedtimestory #bedtimebattles #bedtimeblues #bedtimeroutine #bedtimeessentials

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4/22/2024, 8:00:20 AM

👋 If you are struggling with your little ones bedtime routine or any other sleep worries, I CAN help you. 🧐 To find out more about how Little Whispers could help you turn those sleepless nights into sweet dreams. You can: 🤩 drop me a DM here, 🤩 Email: [email protected] 🤩 Book a FREE 15 minute introductory call by clicking the link in the bio (Instagram) or following this link: https://calendly.com/little_whispers_sleep?fbclid=PAAabThwIBcvg0nimwkbtTvn5PoshxVnpYWAJ650TfByZDMAE6MAGyorP8j44 I look forward to chatting through how I can help soon. Remember follow this week for daily bedtime routine tips and suggestions 💙 #sleepconsultantsouthwest #sleepdeprived #devonmums #cornwallmums #southdevon #sleepconsultant #littlewhisperssleepconsultant #earlybird #babysleep #bedtime #bedtimestory #bedtimebattles #bedtimeblues #bedtimeroutine #bedtimeessentials

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4/21/2024, 8:00:09 AM

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4/20/2024, 8:00:10 AM

"Feeling blue, but making it look good 💙 #BedtimeBlues" #SheMeansBusiness #FemaleEntrepreneur# #America #US #American #USAphotography #USAtravel #USAlife #InstaGrowth #InstaSuccess #GrowYourGram #InstaFamous #IGDaily #IGGrowth #InstaCommunity #FollowMe #Like4Like #Comment4Comment #VisitMyPage #CheckItOut #NewPostAlert #LinkInBio #FollowForMore #ExploreMyFeed #DiscoverMore #ClickTheLink #FollowMyJourney #DDontMissOut "Follow @fit_rosie_1 for more inspiring content! 🔥👍""Tap the ❤️ if you agree! Don't forget to follow for daily updates. 😊" "Double tap ❤️ if you love this! Follow @YourPageName for more daily inspiration! 💫""Swipe left ➡️ to see more! Don't forget to follow for exclusive content. 🌟" @mature.glamour

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4/20/2024, 7:19:49 AM

"Feeling blue, but making it look good 💙 #BedtimeBlues #SheMeansBusiness #FemaleEntrepreneur# #America #US #American #USAphotography #USAtravel #USAlife #InstaGrowth #InstaSuccess #GrowYourGram #InstaFamous #IGDaily #IGGrowth #InstaCommunity #FollowMe #Like4Like #Comment4Comment #VisitMyPage #CheckItOut #NewPostAlert #LinkInBio #FollowForMore #ExploreMyFeed #DiscoverMore #ClickTheLink #FollowMyJourney #DDontMissOut Follow @fit_rosie_1 for more inspiring content! 🔥👍""Tap the ❤️ if you agree! Don't forget to follow for daily updates. 😊" "Double tap ❤️ if you love this! Follow @YourPageName for more daily inspiration! 💫""Swipe left ➡️ to see more! Don't forget to follow for exclusive content. 🌟" @mature.glamour @fit_aitana @jp_milfbeauty

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4/20/2024, 5:28:15 AM

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4/19/2024, 8:00:14 AM

1. Feeling blue 💙 #BlueDress #BedtimeBlues 2. Just a girl in her blue dress, dreaming away 💭 #DreamyVibes #BlueHues 3. Relaxing in my favorite blue dress on a cozy bed 💙🛏️ #CozyCorner #BlueMood 4. Embracing the calmness of the moment in my blue dress 💆‍♀️ #CalmAndCollected #BlueTones 5. Blue dress, blue mood, feeling serene 💙✨ #SereneVibes #BlueDressLove #love #trending #explorepage

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4/18/2024, 6:46:12 PM

1. Feeling blue 💙 #BlueDress #RelaxingVibes 2. Just chilling in my favorite blue dress 💁‍♀️ #BedtimeBlues #ComfyAndChic 3. Blue is the warmest color 💙 #CozyCorner #BlueHues 4. Embracing the calmness of blue 💤 #BedtimeBliss #BlueDreams 5. Serenity in a blue dress 💙 #BedtimeBeauty #BlueMood #love #trending #explorepage

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4/18/2024, 6:38:59 PM

1. **Feeling blue in the best way possible 💙 #BlueDress #BedtimeBlues #RelaxationMode** 2. **Just a girl in her blue dress, taking a moment to unwind 💆‍♀️ #SelfCareSunday #BlueVibes #CozyCorner** 3. **Sittin' pretty in blue 💙 #BlueDressBeauty #BedtimeBliss #ChillMode** 4. **Blue dress, cozy bed, perfect combo 💤 #BlueDreams #ComfyVibes #RelaxationStation** 5. **Finding peace in the simple moments 💙 #BlueDressLove #BedtimeBeauty #SereneVibes** #love #trending #explorepage

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4/18/2024, 6:24:10 PM

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4/18/2024, 8:00:05 AM

How often do you do these? 🤯 Who else can relate? 😴 Comment below if you find any of these techniques helpful. Check out the link in our bio for more. #spanberry #sleepstruggles #bedtimeparadox #mindovermattress #insomniaproblems #sleeplessnights #relaxationtips #bedtimeroutine #mindfulnesspractice #sleepwellness #bedtimeblues #sleepaid #sleepbetter #bedtimerituals #sleephygiene #bedtimestruggle #nighttimeroutine #bedtimestory #sleeptherapy #bedtimehabits #sleepsupport

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4/18/2024, 3:00:17 AM

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4/17/2024, 8:00:06 AM

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4/16/2024, 8:00:08 AM

Feeling a bit down tonight... 😔🐾 Momma's been working so hard lately, and I miss her snuggles. Time for this pup to hit the hay alone again. Sending love to all the hardworking moms out there! 🌙💤 #MissingMomma #BedtimeBlues #LonelyPup"

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4/16/2024, 5:24:49 AM

The struggle is real. My body begs for sleep, but with the kiddos bedtime negotiations getting pushed later and later we are left with very little adult time. With the sliver of time we do have, Netflix beckons... and down the rabbit hole we go. ️ Anyone else a champion of 'just one more episode' turning into wayyy past my bedtime? #NetflixAndRepeat #SleepStruggles #TiredButWired #LateNightThoughts #SleepDeprived #InsomniaNights #NightOwlLife #ExhaustedAndAwake #SleeplessNights #BedtimeBlues #SleeplessSquad #CantSleep #LateNightChats #SleepCycleDisrupted #NightTimeWoes #RestlessMind #SleepProblems #InNeedOfRest #InsomniaStruggles Reposted from @thewritersaying

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4/15/2024, 9:45:18 PM

👋 If you are struggling with your little ones bedtime routine or any other sleep worries, I CAN help you. 🧐 To find out more about how Little Whispers could help you turn those sleepless nights into sweet dreams. You can: 🤩 drop me a DM here 🤩 Email: [email protected] 🤩 Book a FREE 15 minute introductory call by clicking the link in the bio (Instagram) or following this link: https://calendly.com/little_whispers_sleep?fbclid=PAAabThwIBcvg0nimwkbtTvn5PoshxVnpYWAJ650TfByZDMAE6MAGyorP8j44 I look forward to chatting through how I can help soon. Remember follow this week for daily bedtime routine tips and suggestions 💙 #sleepconsultantsouthwest #sleepdeprived #devonmums #cornwallmums #southdevon #sleepconsultant #littlewhisperssleepconsultant #earlybird #babysleep #bedtime #bedtimestory #bedtimebattles #bedtimeblues #bedtimeroutine #bedtimeessentials

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4/15/2024, 8:00:10 AM

☎️ If you'd like to find out more about how Little Whispers Sleep Consultant could help your family get better sleep why not book your FREE 15 minute introductory call. These calls give us both the opportunity to find out a little more about each other. You can give me a brief outline of your sleep issues and we can discuss your goals for your little ones sleep journey. I can let you know a little more about myself and how Little Whispers sleep support works. We can discuss which plan may be best suited to you and your family and discuss an appointment to get started, if you are feeling ready. Book here: https://calendly.com/little_whispers_sleep?fbclid=PAAaYA5Pilj5juXsiUQ1QOSv5V7BQPm1CjixeXYZBdfh7jZm4EodKeqkqzGXs #sleepconsultant #InfantSleepConsultant #devonmums #cornwallmums #bedtimeroutine #parenting #recharge #bedtimeblues #southdevon

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4/12/2024, 8:00:17 AM

Not able to fall asleep? Worldwide, a large number of people experience some form of difficulty falling asleep. Sleep apnea, insomnia, narcolepsy, and restless legs syndrome are just a few of the sleep disorders that are gravely impairing the quality of life for a large number of individuals, from China to the United States and from Britain to China. MASSAGE THERAPY has a calming, relaxing effect. It is a useful technique for easing tension and stress while enhancing general well-being. #sleeplessnight #InsomniaStruggles #bedtimeblues #sleeping #NightlyStruggles #CantSleepClub #Restless #tiredbutcantsleep #sleephappy #SleepTherapy #EverestTherapeutics #health #wellness #yvr #yvrhealth #yvrwellness #yvrlifestyle

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4/9/2024, 9:44:40 PM

“Tuesday morning struggles with my two adorable Doggos, Harley and Mickey 🐾 They’ve mastered the art of giving me those puppy eyes when it’s time for me to leave for work. Sorry Doggo’s, duty calls! Guess you could say they’re ‘bedruff’ at saying goodbye! 😂 #dogdadlife #MondayBlues #PawfessionalGoodbyes” . 93/366

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4/8/2024, 11:57:29 PM

"Feeling trapped in bed but also kind of cozy 🛏️ #bedtimeconfessions" #bedroomvibes #cosyfeels #snuggleseason #comfycozy #bedtimeblues #sleepytime #lazydayvibes #underthecovers #cantsleep #snoozebutton #blanketfort #nightynight #cozybedroom #dreamland #stayinbed #sleepgoals #pillowtalk #bedroombliss #restfulsleep #dreamyvibes

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3/30/2024, 11:37:02 AM

Hey there! While we're all enjoying the scroll and staying up-to-date with the latest trends, it's important to consider how this constant engagement might be impacting us. #SleeplessSociety #InsomniacChronicles #healthtips #precautions #mswasth #troublesleeping #MidnightMind #NoRestForTheWired #BedtimeBlues #TiredButWired #DarkCirclesDrama #SleepStruggles

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3/29/2024, 1:11:04 PM

Silver 'Tears Before Bedtime' Ring. Free drawn, etched by hand. . . . . . . #tearsbeforebedtime #bedtimeblues #etchedface #etchedsilver #handmadesilverjewellery #artisancraft #outsidercraft #outsiderart #folkjewellery #folkart #jewellerydesign #etchedjewellery #tearsforfears #notearslefttocry #creativejewellery #jewellerybench #jewelleryaddict #makingjewellery #jewellerylover #jewellerymaker #silversmith #silversmithing #uksilversmith #jewellerygram #oneofakindjewellery #jewelleryoftheday #jewelleryblogger #contemporaryjewellery

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3/27/2024, 4:46:38 PM

Moving from three naps to two, or from two naps to one, can feel like stepping into the unknown, with more questions than answers! 😳 Which nap should we drop first? When is the right time to make the change? How do we even begin? 🤔 It's a whole heap of decisions, and like pretty much everything else to do with raising babies, no one way is the answer for all. In this week’s blog I give you my rough guide to this nap transition and believe me, when I say rough, I mean it! Babies are unique. What works like magic for one might spell utter failure for another. They're not mini robots; they're tiny individuals with their own needs and quirks. So while the path may be unclear, there are signposts along the way. 🚼 Comment 'blog,' and I'll send you the link to read the full article or check out my bio. 📝 #naptransition #babysleephelp #sleeplessparents #napstruggles #bedtimeroutine #parentingquestions #naptimeadvice #sleepconsultant #parenthoodjourney #sleepsupport #babynaptransition #sleeplessnights #bedtimestruggles #parentingtips #sleepdeprivation #holisticsleep #tiredparents #sleeptips #gentlesleep #parentingadvice #sleeplessmom #sleepybaby #tiredasaparent #naptimeproblems #sleepproblems #sleepingbaby #bedtimeblues #newparentlife #babysleepstruggles #theparentrock

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3/26/2024, 1:00:35 PM

Swipe left to behold the power of love, uniting hearts as one #MorningStruggle #ComforterBattle #RiseAndShine #BedStruggles #SunriseChallenge #ComforterVsWillpower #MorningStruggles #BedtimeBlues #SleepyheadStruggles #MorningDilemmas #ComforterFoes #SleepyStruggles #BedtimeBattles #MorningRituals #ComforterConundrum #SleepyheadChallenges #RiseAndConquer

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3/25/2024, 10:30:00 PM

Are you braced for witching hour?! 1. Overtired children tend to have difficulty settling down and may exhibit increased irritability, fussiness, and resistance to sleep. 2. The "witching hour" typically occurs in the late afternoon or early evening when babies and young children become overtired and cranky, often making it challenging for parents to soothe them. 3. This period can be exacerbated by overstimulation, hunger, or disruptions to the child's routine, making it important for parents to establish calming bedtime rituals and ensure their child gets adequate rest during the day. #LearningChallenges #EmotionalImpact #BedtimeBattle #AlertnessIssues #MoodSwings #CrankyKids #SleepyStruggles #ParentingReality #SleepAwareness #NappingNecessity #DreamDeprivation #GrowingPains #RestfulRejuvenation #TiredLittleOnes #BedtimeBlues #ParentingExhaustion #SleepDeprivedLife #CoffeeSavesMe #ParentingChaos #NoSleepTeam #SurvivingParenthood #CaffeineAndParenthood #ExhaustedButHappy #ParentingStruggles #InNeedOfNap

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3/25/2024, 6:17:35 PM

Today’s parenting achievement unlocked: 5 seconds before bedtime, my son was a sleepyhead. The second he hit the bed, boom! He’s wide awake and ready to party! #ParentingIrony #ToddlerEnergy #SleepIsForTheWeak #BedtimePlotTwist #WhoNeedsSleepAnyway #MidnightMischief #NoRestForTheWeary #ToddlerLife #BedtimeBlues #NightOwlInTheMaking #MomLife #SleepyButPsyched #NeverADullMoment #KidsAreUnpredictable #BedtimeAdventures #ParentingHumor #ToddlerAntics #MomDiaries #WideAwakeClub #ai #aiart #digitalillustration #pixar #pixarart #aiartist #aiimages #aiimage 😂

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3/24/2024, 6:45:03 PM

Bedtime Blues. Running through a few songs before tomorrow's gig at The Three Horseshoes Bradford on Avon. Junkyard Dogs live at 3pm-5pm. Playing the very best in Blues, R&B, Rock & Roll. Don't forget your dancing shoes and let the good times roll! #bedtimeblues #Blues #theblues #bass #ozarkguitars #ozarkbass #resonator #resonatorguitar #resonatorbass #steelguitar #junkyarddogs #junkyarddogsbluesuk #junkyarddogsbluesband #bassist # #bassgram #instabass #bassmusicianmag #bassguitarist #bassplayer #craigaddecott # #bassplayersunited #craigaddecottbass

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3/24/2024, 1:19:42 AM

Bedtime Battles: The Toddler Tug-of-War 🛌👶 #MumLife #ParentingStruggles Hey fam! 🌺 Anyone else feel like bedtime with a toddler is more of a marathon than a sprint? 🏃‍♀️💨 I'm talking about those nights when you're just about ready to pull your hair out because it's taking over an hour to get your little munchkin to sleep. 😩 Every. Single. Night. Honestly, it's like negotiating with a tiny, stubborn CEO who refuses to sign off for the night. 😂 I've tried it all – the gentle lullabies, the strict routine, the "just five more minutes" plea. But nope, my little one is having none of it. 🙅‍♀️ To all the parents out there going through the same struggle – I see you, I feel you. We're in this together! 💪 Let's swap stories and tips because, let's face it, we could all use a bit of solidarity and maybe a laugh (or a cry) about it. 😅 So, hit me up in the comments with your wild bedtime tales or those tried-and-tested tricks that get your tots to dreamland. 🌙✨ And if you've got a friend who's in the bedtime trenches, tag 'em – they need to know they're not alone! 🤝 #ToddlerLife #BedtimeBlues #IsItJustMe #SendHelp #AndWine #ParentingTips #SolidarityInSleeplessness

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3/21/2024, 9:08:09 AM

About to go scrub all this makeup off my face and go to bed..if I actually fall asleep. Insomnia. It’s such a bitch..am I right?! #bedtimeblues #warpaintbeauty #insomniac #typeonegative💚

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3/16/2024, 4:55:24 AM

Who else is participating in the semi-annual tradition of losing an hour of sleep and spending the next week confused about what time it really is? 🕰️😴 At least our ovens and microwaves will display the correct time again…in about 6 months. #DaylightSavings #WhoStoleMyHour #TimeTravelMadeEasy #SleepySunday #NotAMorningPerson #SpringForwardFallBack #CoffeeNeeded #WhyThough #ClockConfusion #BedtimeBlues #TimeWarp #SleepDeprived #NeedMoreCoffee #ThisIsFine #WhatTimeIsIt #ClocksBeCrazy #SaveTheSleep #SnoozeButtonHero #LostInTime #MicrowaveTime #OvenClock #TimeChange #ZombieModeActivated #NapTimeAllTheTime #SpringAhead

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3/10/2024, 12:16:11 PM

Me: I'm going to bed early tonight. Also me at 3am: How many hearts does an octupus have? #ADHD #AdultingWithADHD #LateNightThoughts #SleepStruggles #ADHDHumor #InsomniaIssues #ProcrastinationNation #MindWandering #SleeplessNights #ADHDProblems #MidnightMusings #SleepCycleDisrupted #NightOwls #ADHDBrain #BedtimeBlues #NocturnalNonsense #ADHDLife #LateNightBrain #SleeplessInADHDla

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3/6/2024, 3:07:59 AM

Can any parents out there relate to the never-ending toddler bedtime routine? 🙋‍♂️🙋‍♀️ Drop a comment below if you're in the same bedtime adventure! 💤👶 #ParentingJourney #BedtimeFeels #ToddlersToDoList #ToddlerTales #SleepStruggles #BedtimeBattles #ParentingChallenges #TinyTaskmaster #NighttimeNinja #SleepytimeShenanigans #SweetDreamsSaga #BedtimeBlues #ParentingAdventures #ToddlersToDoList

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3/4/2024, 10:00:10 PM

Calling all tired souls! 😃 Are you an official member of the ‘Always Sleepy Club’? Then these adorable pin badges are for you! Get yours today from my Etsy store! 💤😴 #sleepyhead #naptime #tiredaf #bedtimeblues #zzz #sleepyvibes #exhausted #snoozebutton #dreamland #yawn #restless #bedweather #napqueen #bedhead #pillowtalk #dozingoff #sleepdeprived #tiredness #bedbuddies #dreamydays #sleepingbeauty #nightowl #bedroomdecor #cozyup #sleepysquad #mumlife #tiredmum #tiredstudent #unilife

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3/4/2024, 11:28:46 AM

We put YOUR #PARENTREQUESTS to @dr.martha.psychologist - and she came back with some #brilliantsuggestions on everything from #siblingsquabbles to #bedtimeblues 🥰 Listen to the #brummiemummiespodcast see if she answered your question - link in the bio ________ #brummiemummies #podcast #listennow #parenting #parentingquestions #parenttips #family #familytips #mumtips #howtobethegrownup #drmartha #bing

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2/23/2024, 10:28:26 AM

A good night's sleep isn't just a luxury – it's a necessity for your health. Explore the potential risks associated with insufficient sleep. Guard your health by prioritizing your sleep! . . Visit www.drsheetusingh.com . . #jaipur #drsheetusingh #sleeplessstruggles #bedtimeblues #restlessnights #insomniainsights #tiredmind #sleepproblems #slumberwoes #fatiguefights #restdeprived #nightlystruggles

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2/23/2024, 3:30:18 AM

Your sleep journey starts before you get into bed, whether you have a formal bedtime routine or not. If you're struggling with sleep, it's helpful to build in time every evening to relax. Because if there's anything that can throw sleep off - it's stress, anxiety and a whirring mind! What's relaxing for one person, may not work for another, but there are so many strategies to help you wind down, there really is something for everyone. Have you found yours? If so, let us know what helps below. If not, let us know that too, so I can give you some common strategies to try. Oh, and if it's the kids meaning you have trouble winding down in the evenings (because, oh look, they're up AGAIN) I can help with that too! Send me a DM or book a free initial call to learn more (link in bio). #sleepjourney #sleep #adultsleep #mustsleep #sleepstress #stressing #anxietyandsleep #needsleep #cantsleep #insomnia #bluelight #blockbluelight #stopscreens #yoursleepjourney #7hourssleep #bedtimehabits #healthysleephabits #mumlife #parenting101 #relax #chilltime #eveningchilltime #lovesleep #gotsleep #lookingforwardtosleep #lovemybed #sleeproutine #bedtimeblues

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2/20/2024, 9:20:07 AM