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heartsease 💜 an antidote for afflictions of the heart during an early spring i discovered the magick of heartsease, a delicate little fairy flower to which ive always felt connected. also known as viola or pansy, or by her binomial viola tricolor, but heartsease seems the more appropriate term. she has a way of, ya, just easing the heart :) during this season i added 1 to my morning drink every day, & sometimes i'd toss some extras in my salads. they're abundant little plants. like flowers tend to, the more you pluck the more they blossom. well, it was strange i began to wake up in a blissful feeling, glowing from my dreams that for whatever reason felt so... tender. thats the word i always come up with. maybe hearteased is another good description. my dream awareness is sorta strong so it was meaningful to me to have this distinct feeling that felt different than usual. upon contemplating why, i didn't really have to think, i just felt strongly that it's the violas. later i confirmed this pleasant aspect while researching viola & her sister wild violet (viola odorata). her ways may also be apparent in her dreamy purple hues & mild, pleasant (wintergreen) flavor. so how might we work with heartsease? well one obvious time might be in the presence of grief & fear, during which her tender energy eases the heaviness. another more specific application is in the case of nightmares, night terrors, & sleep paralysis. in these instances she seems to provide a protective boundary layer around the psyche so as to prevent disturbances. in my imagination i see a gentle mother, rocking away the fears, reminding us it's ok. for a less tormented state, as i was in when i was first getting to know this plant, she can have that dream-sweetening effect. maybe you love dream travel, or want to deepen you dream exploration, or maybe you just want to shift your dreams from mildly weird to warm n soft. then try heartsease :) available in my apothecary. #natural #folk #home #herbal #soveriegn #radical #holistic #remedies #wellness #nightmare #sleepparalysis #sleeptrouble #sleep #organic #tinctures #apothecary #herbalextract #sale #dreams #dreamtravel #dreamherbs

5/26/2024, 10:10:55 PM

Are you having trouble sleeping? Waking up in the middle of the night? Waking up early unable to go back to sleep? Thinking too much and can't calm your body or mind? Rescue Sleep might be just what you need to calm down both your body and mind. This is what our customers says about Rescue Sleep: I’ve been using Rescue Sleep for some time. It has helped me sleep better and longer clearing my mind of today and tomorrow’s schedule. On the occasional times when I do wake up during the night, a few more doses and I’m back to sleep till morning. -De Pere, WI The product has exceeded expectations. It works very well and without side effects. -Willia, VA This product does a great job of assisting you in clearing your mind at the end of the day and safely go to sleep. -Joyce, CA www.directlyfromnature.com #insomnia #sleepaid #naturalsleepaid #restlesssleep #sleep #sleeptrouble #restless #unwantedthoughts #sleepproblems #worriedthoughs #nightmare #sleeptrouble #naturalstressrelief #icantsleep #restlesssleep #goodnight #GoodnightEveryone #goodnightsleep #goodnightworld #sleepaid #sleepwell #sleepbetter #restlesslegsyndrome #restlessleg

5/17/2024, 10:16:04 PM

Before finding chiropractic care, these cutie twin boys experienced recurring ear infections since they were six months old. 👂🏼 Born 2 months early, mom just attributed the infections to their premature birth. Despite receiving antibiotics 💊 and tubes for drainage, the boys continued to suffer from infections, fevers, and ruptured eardrums which affected their sleep, caused frustration, and led to midnight trips to the ER. 🏥 After hearing from a neighbor about their positive results with chiropractic care, she decided to take the leap. 🧐 When asked about first seeing the boys’ neurological scans, 📊 mom said “After it was explained to me, it made a lot of sense. My kids and I were tired out and constantly trying to compensate with their gas pedal always on. With the boys crazy entrance into this world: c-section, premature, NICU, meds, tubes, sickness… when you think about it, it makes perfect sense.” 💡 Mom says it’s a breath of fresh air to finally see results. 😮‍💨 While moving through their care plan, she realized the boys hadn’t experienced any ear issues or sleep trouble in months! Getting deer hunting tattoos as rewards for staying in their beds except to go potty also helps. 😅🦌 Their daily lives now involve fewer doctor visits, less medication, and happier kids who enjoy coming to get adjusted, and parents who sleep better at night too! 🙌🏼 Mom is looking forward to continued results, including starting chiropractic care for their baby girl once she arrives! 🤱🏼 After struggling to get pregnant again, they got the good news just after mom started care with us! 🤍 She emphasized the importance of commitment, patience, and dedication to the care plan in order to see lasting results. Dad is the manager and soon-to-be co-owner of Pete's Meats, soon-to-be Z&A Country Market. Their family spends a lot of time there during hunting season and the boys have a newfound love of deer and cows after helping their dad farm! 🐄 Great job, Ashley and boys! We love you guys! 🫶🏼 #foundationschiropractic #patientstory #storiesofhope #patienttestimonial #winonamoms #earinfections #sleeptrouble #infertility #chirokids #pedschiro

5/13/2024, 12:45:35 PM

¡Muchas gracias a todos los que han confiado en nosotros! 🥰 Seguimos con nuestro #compromiso para que más mexicanos puedan descansar bien y tener el equipo adecuado para su tratamiento 🤩 Y si aún no nos conoces, tenemos atención personalizada y una solución a la apnea de sueño para ti ¡escríbenos! 😎✨ #apnea #apneadesueño #roncar #ronquido #snore #solucion #solution #apneadesueno #sleep #sleeptrouble #dormirbien #tratamiento #dormir #quienessomos #soñar #calidaddesueño #calidaddevida #medved #medvedsleep #cpap #reseña #resena #TestimonioReal

5/6/2024, 1:59:11 AM

Sleep disorders at midlife: Who needs rest when you have Podcasts to keep you company! Tune in to our new episode wherever you listen to podcasts! #MenopausalInsomnia #SleepSolutions #midlifecrisis #midlifecrisishelp #midlifecrisismaybe #unlockingmidlife #earlymidlifecrisis #midlifewellness #selfdiscoverytools #selfdiscovery #podcast #sleep #sleephabits #sleepmenopause #sleeptrouble #sleepy

5/2/2024, 1:40:34 PM

✨ Struggling to Catch Those Z's? Here Are 5 Tips for Better Sleep! ✨ 😴 Get Some Shut-Eye: It sounds simple, but it's crucial! Aim for 7-9 hours of quality sleep each night to recharge your body and mind. 😴 Stick to a Schedule: Set a consistent bedtime and wake-up time to regulate your body's internal clock. Your snooze button will thank you! 😴Wind Down Right: Establish a relaxing bedtime routine to signal to your brain that it's time to unwind. Whether it's reading a book, taking a warm bath, or practicing gentle yoga, find what works for you! 😴 Screen-Free Zone: Power down those devices at least an hour before bed. The blue light emitted from screens can disrupt your sleep cycle, so give yourself a tech-free break before hitting the hay. 😴Watch What You Eat (and Drink!): Avoid heavy meals, caffeine, and alcohol close to bedtime. Opt for sleep-friendly snacks like bananas or almonds, and stay hydrated throughout the day for optimal rest. With these simple tips, you'll be drifting off into dreamland in no time! 💤 #SleepTips #SweetDreams #SelfCareSunday #sleeptrouble #prored #bettersleep #sleepquality #sleepmatters #deepsleep

5/2/2024, 8:02:51 AM

Let’s improve our sleep hygiene together. ✨🌟💤 #midlifecrisis #midlifecrisishelp #midlifecrisismaybe #unlockingmidlife #earlymidlifecrisis #midlifewellness #selfdiscoverytools #selfdiscovery #podcast #sleep #sleeptrouble #sleephygiene #sleepy #sleepmidlife

4/28/2024, 4:26:28 PM

A healthy lifestyle gives your body the tools it needs to repair itself. 🌞Start with the basics. Bring up your concerns at your next appointment and leave with a game plan that doesn’t include negative side effects. #whatareyoueating #lowerinflammation #sleeptrouble #movementeveryday #watergoals #chiropractorcare #ManageStressNaturally

4/28/2024, 3:37:39 AM

¡Nosotros te ayudamos a saber si tienes Apnea de Sueño! 🤓 Agenda con nosotros un diagnostico donde te guiaremos paso por paso con un pequeño estudio 🧐 Tras tener el resultado, te ayudaremos a ir encontrar al especialista 🩺 indicado para que puedas volver a descansar 😴 ¡Escríbenos al 55 8006 1609 o por DM para tener tu diagnostico! 🤩 *Aplican restricciones. #apnea #apneadesueño #Mexico #apneadesueno #CDMX #sleep #sleeptrouble #dormirbien #tratamiento #dormir #soñar #calidaddesueño #calidaddevida #medved #medvedsleep #cpap #diagnostico #estudio #apnealink

4/26/2024, 7:45:19 PM

¿Crees tener #apnea? 🧐 Consulta a un especialista y estás a solo un mensaje 💌 de que tengas el equipo y accesorios necesarios para que duermas bien con el tratamiento idóneo para ti. Escríbenos al 55 8006 1609 o por DM 🙌 Fuente: INER #apnea #apneadesueño #Mexico #apneadesueno #estadistica #sleep #sleeptrouble #dormirbien #tratamiento #dormir #soñar #calidaddesueño #calidaddevida #medved #medvedsleep #cpap

4/23/2024, 1:00:23 AM

¡Queremos que vuelvas a dormir bien! 🥰 Somos tú opción para que vuelvas a #descansar. Revisa todo lo que tenemos para ti en nuestra web (link en bio) o escríbenos por WA al 55 8006 1609 ✨ #apnea #apneadesueño #apneadesueno #sleep #sleeptrouble #dormirbien #tratamiento #dormir #soñar #calidaddesueño #calidaddevida #medved #medvedsleep #cpap

4/19/2024, 12:00:26 AM

Sleep is the cornerstone of our wellbeing! 🛌 While life can get in the way and make it tough to prioritize, here are some of Dr. Freeman's favorite natural remedies for optimizing sleep: 💜 Lavender oil 🍋 Lemon balm supplements 💊 Melatonin 🥱 Magnesium lotion Learn more about how natural remedies can be integrated into your every day life; schedule an appointment with Dr. Freeman today! ⬇️ ☎️ ‪301.475.2038‬ 💻 [email protected] 📍 Chevy Chase, MD

4/12/2024, 5:09:09 PM

#mellowgoldmondays are perfect for this album 💛 Insomnia, anyone? Anyone? ✋️me 💯 Swipe for the array of existing sleep assistance products already in house 😉 This is another uniquely enjoyable release from @mattberrymusic And another example of generous, skilled shopping by @elgringofeo And thanks to @christinavinylphile I have a great day to post it!! #insomniac #sleeptroubles #sleep #sleeptrouble #nowplaying #mattberry #musicforinsomniacs #musicforinsomnia #records #recordjunkie #recordcollection #recordcollector #vinyllover #vinylcollection #vinylrecords #vinylisbetter

4/8/2024, 6:00:21 PM

Did you know that about 30% of adults have symptoms of insomnia? Chiropractic care helps decrease nervous tension which may be the reason you are struggling to sleep. Getting a chiropractic adjustment not only affects your nervous system, but your brain too! We would be honored to help you! - - - #chiropractic #chiropractor #spine #health #wellness #adjustments #Tulsa #Tulsaok #lafortuneparktulsa #mobility #love #smallbusiness #sleeptrouble #insomnia

4/8/2024, 5:44:37 PM

Caught snoozing! 😴✨ That heart-stopping moment when you wake up, not to your alarm, but to the realization that you were supposed to be somewhere, doing something - and you've napped right through your cue. ⁠ ⁠ It's a blend of embarrassment, a dash of panic, and a sudden rush to make sense of time lost to dreams. ⁠ ⁠ If you want to find the Nap Meditations to help you avoid this embarrassing mistake — check out @BetterSleep through our link in bio 🔗⁠ ⁠ #NapStruggles #OopsIDidItAgain #sleepy #sleep #sleeping #bedtime #sleepwell #pillows #bedroom #sleeptips #bed #memes😂 #funnymemes #relatable #relatablememes #mentalhealthmemes #wellnessmemes #bettersleep #nap #napproblems #sleeptrouble ⁠ #sleepbetter #sleepaid #insomnia #sleephealth #healthysleep #sleephygiene #snooze #napping #goodnight

4/4/2024, 6:05:21 PM

Who is most at risk for developing sleep apnea? A sleep apnea or sleep disordered breathing diagnosis can be made for anyone, even young children. All people should be aware of several important risk factors, though, and seek treatment if they exist. This will guarantee that the diagnosis is accurate the first time and that any associated health risks are addressed quickly. A multiple-symptom profile may put you at higher risk of secondary health issues. Adults who have not received therapy for their sleep apnea for years are most likely to experience this. >> For inquiries and consultation, please message us on Facebook or Instagram: https://www.facebook.com/DallasSleep https://www.instagram.com/dallas.sleep/ Or to schedule a sleep consultation appointment with our specialists, please click the link below. https://www.dallas-sleep.com/contactus --- Stay connected with us on social media: Facebook: https://www.facebook.com/DallasSleep Instagram: https://www.instagram.com/dallas.sleep/ #SleepHealth #SleepApnea #sleep #Consultation #SleepTrouble #Snoring #snore #misconceptions #sleephealth #risk #DallasSleep #DrRajKakar #DrKakar

4/1/2024, 6:38:48 PM

You toss and turn at night, your heart racing as the darkness envelops you. The mere thought of venturing out after sunset fills you with dread. Could you be suffering from nyctophobia - the intense fear of the night or darkness? #nyctophobia #nightfears #darknessanxiety #phobiaawareness #mentalhealth #anxietydisorderawareness #fearofthedark #insomnia #sleeptrouble #therapyhelps #overcomingfears #selfcare #wellnessjourney #midjourneygallery #midjourneyartwork #renderwizards #rankwizards #stablediffusionprompt #stablediffusionart #manipulatingminds https://manipulatingminds.co.uk/what-is-nyctophobia-causes-and-treatments/

4/1/2024, 8:03:23 AM

Bach Rescue Sleep Natural Sleep Aid is safe for the whole family Rescue Sleep calms your restless mind providing natural relief from occasional sleeplessness caused by stress and repetitive thoughts. Non-habit forming Non-sedatives No hangover Fast acting Insomnia Caused by Stress Made from 6 of the Bach Flower Remedies. Available as drops, spray, gummies, gel caps, alcohol-free. White Chestnut: To help ease restless mind. Star of Bethlehem: For trauma and shock. Clematis: For the tendency to "pass out", and unconsciousness, being ‘far away’ and not present mentally. Cherry Plum: Fear of mind giving way, verge of breakdown, anger. Impatiens: For irritability, tension, and fidgety. Rock Rose: For frozen terror and panic. https://www.directlyfromnature.com/Bach_Rescue_Sleep_s/1857.htm #insomnia #sleepaid #naturalsleepaid #restlesssleep #sleep #sleeptrouble #restless #unwantedthoughts #sleepproblems #worriedthoughs #nightmare #sleeptrouble #naturalstressrelief #icantsleep #restlesssleep #goodnight #GoodnightEveryone #goodnightsleep #goodnightworld #sleepaid #sleepwell #sleepbetter #restlesslegsyndrome #restlessleg

3/28/2024, 5:24:32 PM

BachFlowers Rescue Sleep 😴 Natural Sleep Aid is safe for the whole family, Rescue Sleep calms your restless mind providing natural relief from occasional sleeplessness caused by stress and repetitive thoughts. Non-habit forming Non-sedative No hangover Fast acting Insomnia Caused by Stress Made from 6 of the Bach Flower Remedies.🌼🌻 Spray is alcohol free 💫 White Chestnut: To help ease restless mind. Star of Bethlehem: For trauma and shock. Clematis: For the tendency to "pass out", and unconsciousness, being ‘far away’ and not present mentally. Cherry Plum: Fear of mind giving way, verge of breakdown, anger. Impatiens: For irritability, tension, and fidgety. Rock Rose: For frozen terror and panic. www.naturesgold.ie 🛒 https://www.naturesgold.ie/Rescue-Night-Spray-5000488109733-10636/ #insomnia #sleepaid #naturalsleepaid #restlesssleep #sleep #sleeptrouble #restless #unwantedthoughts #sleepproblems #worriedthoughs #nightmare #sleeptrouble #naturalstressrelief #icantsleep #restlesssleep #goodnight #GoodnightEveryone #goodnightsleep #sleepaid

3/28/2024, 12:49:07 PM

BachFlowers Rescue Sleep 😴 Natural Sleep Aid is safe for the whole family, Rescue Sleep calms your restless mind providing natural relief from occasional sleeplessness caused by stress and repetitive thoughts. Non-habit forming Non-sedative No hangover Fast acting Insomnia Caused by Stress Made from 6 of the Bach Flower Remedies.🌼🌻 Spray is alcohol free 💫 White Chestnut: To help ease restless mind. Star of Bethlehem: For trauma and shock. Clematis: For the tendency to "pass out", and unconsciousness, being ‘far away’ and not present mentally. Cherry Plum: Fear of mind giving way, verge of breakdown, anger. Impatiens: For irritability, tension, and fidgety. Rock Rose: For frozen terror and panic. www.naturesgold.ie 🛒 https://www.naturesgold.ie/Rescue-Night-Spray-5000488109733-10636/ #insomnia #sleepaid #naturalsleepaid #restlesssleep #sleep #sleeptrouble #restless #unwantedthoughts #sleepproblems #worriedthoughs #nightmare #sleeptrouble #naturalstressrelief #icantsleep #restlesssleep #goodnight #GoodnightEveryone #goodnightsleep #sleepaid

3/28/2024, 12:47:48 PM

Misconceptions About Snoring Overweight or obesity can increase the severity of snoring or sleep apnea. However, being overweight or obese is not the underlying cause of snoring or sleep apnea. >> For inquiries and consultation, please message us on Facebook or Instagram: m.me/197917263579790 https://lnkd.in/gubJW8Xx Or to schedule a sleep consultation appointment with our specialists, please click the link below. https://www.dallas-sleep.com/contactus --- Stay connected with us on social media: Facebook: https://www.facebook.com/DallasSleep Instagram: https://www.instagram.com/dallas.sleep/ #SleepHealth #SleepApnea #sleep #Consultation #SleepTrouble #Snoring #snore #misconceptions #SleepHealthTips #tips #DallasSleep #DrRajKakar #DrKakar

3/28/2024, 4:09:34 AM

Sleep is crucial for overall health, affecting mood, memory, and physical health. Adults need 7-9 hours of sleep per night, with 5 hours or less being sleep deprivation. Consider the tips below for better sleep. Consult your healthcare provider and/or counselor if you continue to have sleep trouble. >> For inquiries and consultation, please message us on Facebook or Instagram: m.me/197917263579790 https://lnkd.in/gubJW8Xx Or to schedule a sleep consultation appointment with our specialists, please click the link below. https://www.dallas-sleep.com/contactus --- Stay connected with us on social media: Facebook: https://www.facebook.com/DallasSleep Instagram: https://www.instagram.com/dallas.sleep/ #SleepHealth #SleepApnea #sleep #Consultation #SleepTrouble #SleepHealthTips #tips #DallasSleep #DrRajKakar #DrKakar

3/26/2024, 2:49:22 PM

This used to be me! But I found something that's helped me to fall asleep faster and sleep more soundly all night! Drop a 😴 for a link sent to your DM's (from me, not a bot... so don't expect it immediately - lol)! PS it has a 60-day money back guarantee!!! #sleep #fallasleep #fallingasleep #sleeptrouble #troublefallingasleep #sleepsoundly #sleepbetter #improveyoursleep #sleeplikeyourhusband #leasanxiety #bloodsugarregulation #naturalmelatoninproduction

3/25/2024, 4:43:31 AM

Finding it hard to drift off or stay asleep? You’re not the only one! 😴 Many women find themselves tossing and turning as hormonal changes wreak havoc on sleep patterns. From night sweats to racing thoughts, getting quality shut-eye can feel like an uphill battle. While it may seem like a good night’s sleep is elusive, there are strategies and support available to help improve sleep quality and duration. To learn more click the 🔗 in bio and head to The Library.

3/23/2024, 4:57:13 AM

Sleep Troubles? Beware These 7 Foods & Drinks!😍 #food #foodie #foodiegram #FoodieDelights #foodiesofinstagram #sleeptrouble #healthyfoodie #healthyfoodshare #healthyfoodchoices #healthyfoodrecipes #healthyfoodlover #yolofeed #healthylife #healthychoices #drink #drinking #drinkstagram #foodbloggers #foodbloggerpro #foodbloggerlife #foodbloggerusa #foodblog #foodphotography #foodchallenge #FoodieDelight #feelgoodfriday #homesweethome #livelaughlove #madeinusa #exploreusa

3/22/2024, 1:00:24 AM

Have you thought about the connection & correlation of your body? One thing leads to another… Stressed about conceiving ➡️Stressful pregnancy ➡️Uncomfortable pregnancy ➡️Anxiety about labor ➡️ Stressful delivery ➡️Breastfeeding worries ➡️Fussy baby ➡️Colicky baby ➡️Sleep deprivation ➡️Weakened immune system And the cycle goes on… If early concerns are overlooked and not assessed with early intervention & preventive care, more issues can arise. At Blossom, we practice chiropractic care that can help calm your nervous system to balance your mind & body so that you can conceive and proceed in a healthy minded way that gives your body the space to flourish. 💜 #pediatricchiropractor #perfectstorm #pregnancy #birth #birthtrauma #colic #sleeptrouble #fussybaby #breastfeedingissues #breastfedbaby #latching #latchingissues #latchingproblems #immunechallenges #immunesystem #immunity #pediatricchiropractor #orlandochiropractor #kidchiropractor #healthykids #chiropractor #kidschiropractic #chiropractic #healthyfamilies #orlandochiropractor #maitlandchiropractor #winterparkchiropractor #longwoodchiropractor #casselberrychiropractor #altamontespringschiropractor

3/21/2024, 3:08:39 PM

World Sleep Day 😴😴 is dedicated to highlighting the importance of healthy sleep and raise awareness about sleep disorders and their prevention. The event emphasizes the significant impact of sleep on our overall health and quality of life, while underlining the negative effects of poor sleep routines and habits. How much sleep is needed? 💤 😴 Most adults need 7 or more hours 😴 Teens need 8-10 hours 😴 School-aged children need 9-12 hours 😴 Preschoolers need 10-13 hours (including naps) 😴 Toddlers need 11-14 hours (including naps) 😴 Babies need 12-16 hours (including naps) 😴 Newborns need 14-17 hours Why quality sleep is important:💤 😷 Get sick less often 💪 Stay at a healthy weight 💈 Lower your risk for serious health problems, like diabetes and heart disease 🙂 Reduce stress and improve your mood 🧠 Think more clearly and do better in school and at work 👥 Get along better with people 👀 Make good decisions and avoid injuries — for example, drowsy drivers cause thousands of car accidents every year If you’re having trouble sleeping, try making changes to your routine to get the sleep you need. You may want to: 🌤️ Change what you do during the day — for example, get your physical activity in the morning instead of at night 🌙 Create a comfortable sleep environment — for example, make sure your bedroom is dark and quiet 🕰️ Set a bedtime routine — for example, go to bed at the same time every night . . Are you prioritizing quality sleep?? 😴🥱 . . . #goodsleep #goodnightsleep #qualitysleep #bedtimeroutine #sleeptrouble #sleepisimportant #worldsleepday #ohiogram #progressioncounselinggroup

3/16/2024, 1:19:15 AM

Did you know? According to the Sleep Foundation, as many as 91% of individuals with complicated grief* report sleep problems. Forty-six percent say they have trouble sleeping, specifically due to their grief, at least three times per week. What can we DO with that? Integrate, baby. Sleep supports like supplements are effective for short term sleeplessness, but we don't want to rely on external sources for our nervous system to move into the rest and digest state of being. We want to learn and practice strategies that INTEGRATE our grief work in the day time hours so that when it is time to sleep, our nervous systems can register safety, drop the fight/flight/hypervigilance act, and drop into the period of restfulness we so desperately need. For ideas on how to integrate for better sleep, listen to the latest episode of Restorative Grief (No. 126). You can also comment "Integration" to get a link sent straight to you! *Complicated grief is a complicated concept...the way I see it, if your grief feels more complex than you expected, then its complicated. Period. And I'm a professional, so take that to the journal and process it on your own time 😘 #grief #sleeptrouble #griefandsleep #sleepfoundation #griefwork #grieving #integration #integrate #griefsuport #griefcoach #coaching #complicatedgrief #griefsucks #grievers #griefcoaching #onlinehelp #onlinesupport #medfordoregon #southernoregon #sleepbetter #alignment #corevalues

3/15/2024, 3:01:02 PM