Stepping out of your comfort zone doesn’t mean it will be easy. Being bold takes courage. It stands in the face of negativity and says “you will not move me. I am who I am.” Forces are against you, yet you stand tall. #wordsofwisdom #courage #beautifulpeopletampa . Get this jogging suit! LINK IN BIO 🔗 . . . #philly #philadelphia #travel #90s #90sfashion #stpte #stpetersburg #tampa #tampabay #inspirational #inspire #motivate #morningmotivation #strong #believe #wordstoliveby #blm #lgbt #joggingsuit #tracksuit #workout #cool #sunglass #twilight #evening #sunshine
It's Tuesday and we are open! When you stop by for lunch today, treat yourself to The San Genaro. Classic Italian sausage and peppers on fresh Italian bread 🤌 #decosmomarket #italianmarket #italian #market #italianfood #italiansausage #sausageandpeppers #sangenaro #mangia #badabing #thingstoeatpinellas #pinellas #stpte #eatingpinellaspark #freshfoods #lunch #lunchtime
Someone throw me back in the water! It’s getting hot out here at Casa Del Merman! Photo Shot by @blackrosephotog Tail by @mertailor
🔷 DID YOU KNOW?🔷 Cobalt glass-known as "smalt" when ground as a pigment -is a deep blue colored glass prepared by including a cobalt compound, typically cobalt oxide or cobalt carbonate, in a glass melt. Cobalt is a very intense coloring agent and very little is required to show a noticeable amount of color. Ground cobalt glass- has been historically important as a pigment in all arts and craft making. ◻️ Domus Blue by Petr Hora Cast glass #PETRHORA #GLASS #cobaltblue #bluepigment #color #castglass #czechglass #contemporaryartmuseum #glassflorida #tampabay #tampa #stpte #dtsp #tampabay#
Little fun at Vista . . . . . . . . . . . . . . . . . . . . . . . . . . . #skateboardingisfun #skater #skateboard #skate #skateanddestroy #skateordie #metrogrammed #skatecrunch #kickflip #ollie #skateeveryday #stpte #floridaskateboarding #skategram #skateclips #skatepark #sk8 #sk8ordie #thankyouskateboarding #skaterboy #adaptiveathlete #luckyfinproject #tenfingersareoverrated #skateboards #skatekids #onehandnoproblem ❤TURN ON POST NOTIFICATIONS❤ ❤Tag us to get featured❤ ❤This Excellent shot by @joshtancos_sk8 ☑️All rights reserved to respected owners. E-mail me [email protected] for photo/video credit & removal. ❤Thanks very much @saltrags @rockstarbearings @gromusa @grindkingtrucks ❤Cool SHIRTS, MUGS, BAGS, SHOES - click the link in my bio @iloveskateboardingig ==+--
Our beautiful mural is coming along. #mural #stpetemural #dtspart #stpetestreetart #stpetemurals #streetart #dtspmural #cottonwood #cottonwoodbayview #stpte #dtsp #homatlastcottonwood
There’s no shortage of design inspiration each #holiday. From the homes on St. Charles to the Instagram posts, it’s easy to feel both excited and overwhelmed. Here are some decorating tips that strike a balance between #festive and frugal: ⠀⠀⠀⠀⠀⠀⠀ - Buy a permanent wreath made with simpler materials, and hang it with an over-the-door hook rather than nails. ⠀⠀⠀⠀⠀⠀⠀ - Use #ornaments in unexpected places to add some subtle seasonality to your space, from your curtain rods to drawers. ⠀⠀⠀⠀⠀⠀⠀ - Add touches like festive blankets and cinnamon- or ginger-scented #candles to your living spaces. They can be added (and removed) easily. ⠀⠀⠀⠀⠀⠀⠀ - Sarah H. Centorino, @theneworleans100 ⠀⠀⠀⠀⠀⠀⠀ #tampa #tampabay #tampafl #stpte #instaburg #Christmas #holidayseason ⠀⠀⠀⠀⠀⠀⠀ 📸 Spruce and Rose
It’s time for my favorite holiday tradition – selecting the perfect live Christmas tree. To make sure yours last through the #holidays, follow these tips: ⠀⠀⠀⠀⠀⠀⠀ - Species: Have children? Soft needles on pines or firs might be preferable over a spruce’s sharp needles. ⠀⠀⠀⠀⠀⠀⠀ - Needles: Should stay on the tree when gently grabbing the inside of a branch and pulling outward. ⠀⠀⠀⠀⠀⠀⠀ - Freshness: Trunk should be slightly sticky and fir needles should snap in half, while pine needles should bend, not break. ⠀⠀⠀⠀⠀⠀⠀ - Measure: Before leaving home, measure ceiling and tree stand heights to ensure the tree’s not too tall to fit in the room. ⠀⠀⠀⠀⠀⠀⠀ - Katie Connor, @atlanta100 ⠀⠀⠀⠀⠀⠀⠀ #tampa #tampabay #igerstampa #stpte #instaburg #iheartstpete #holidaytraditions #Christmas #christmastree ⠀⠀⠀⠀⠀⠀⠀ 📸 Tim Mossholder on Unsplash
Enjoy this holiday #repost from @thetampabay100 - One of the best Christmas gifts I’ve received was a fresh fir #wreath. Arriving in early December, it gave a burst of festive fir scent every time I opened my front door. ⠀⠀⠀⠀⠀⠀⠀ It was a treat because fresh fir isn’t found in #Florida. Companies like Fernhill Holly Farms in Astoria, Oregon, will ship wreaths throughout the country. The family-owned farm has been providing holly and holiday greens since 1955. ⠀⠀⠀⠀⠀⠀⠀ To #DIY, ask tree suppliers for leftover cut greens. But know it won’t keep as long as professionally arranged wreaths, which are typically dipped in sealers to help with preservation. ⠀⠀⠀⠀⠀⠀⠀ – Missy Hurley, APR, @b2communications ⠀⠀⠀⠀⠀⠀⠀ #holidays #christmas #giftideas #tampa #tampabay #tampafl #igerstampa #stpte #igersstpete
One of the best Christmas gifts I’ve received was a fresh fir #wreath. Arriving in early December, it gave a burst of festive fir scent every time I opened my front door. ⠀⠀⠀⠀⠀⠀⠀ It was a treat because fresh fir isn’t found in #Florida. Companies like Fernhill Holly Farms in Astoria, Oregon, will ship wreaths throughout the country. The family-owned farm has been providing holly and holiday greens since 1955. ⠀⠀⠀⠀⠀⠀⠀ To #DIY, ask tree suppliers for leftover cut greens. But know it won’t keep as long as professionally arranged wreaths, which are typically dipped in sealers to help with preservation. ⠀⠀⠀⠀⠀⠀⠀ – Missy Hurley, APR, @b2communications ⠀⠀⠀⠀⠀⠀⠀ #holidays #christmas #giftideas #tampa #tampabay #tampafl #igerstampa #stpte #igersstpete
Digital #marketing and communications can seem complicated, but it can help grow your business. ⠀⠀⠀⠀⠀⠀⠀ Create a plan for raising your company’s online visibility, and keep it simple by using tried-and-true marketing concepts. ⠀⠀⠀⠀⠀⠀⠀ – Determine your target audience. Then deliver content that is interesting and relevant. ⠀⠀⠀⠀⠀⠀⠀ – Create current and compelling content. Your website is your home base for your digital marketing. ⠀⠀⠀⠀⠀⠀⠀ – Practice “quality over quantity.” Search engines value the relevancy of your material, not just how often you post it. ⠀⠀⠀⠀⠀⠀⠀ For more tips, check out my column, “Here’s how to fuel your company’s success online,” in @tbbwmagazine. ⠀⠀⠀⠀⠀⠀⠀ – Kyle Parks, @b2communications ⠀⠀⠀⠀⠀⠀⠀ #business #digitalmarketing #tampa #tampabay #stpte
A new WikiProject, Women in Red, demands greater recognition for female historical figures by increasing the number of biographies about women on Wikipedia. ⠀⠀⠀⠀⠀⠀⠀ In 2015, only 15 percent of biographies on @Wikipedia were about women. Since then, that number has climbed to over 17 percent – averaging 72 new articles every day. ⠀⠀⠀⠀⠀⠀⠀ The project also encourages Wikipedia contributors to author articles on works of art produced by females; schools, businesses and organizations founded by women; and women’s suffrage and health issues. ⠀⠀⠀⠀⠀⠀⠀ Follow @WikiWomenInRed on Twitter and contribute by editing articles, posting photos, joining the group’s talk page or by submitting material. ⠀⠀⠀⠀⠀⠀⠀ – Caylee Underwood, The Tallahassee 100 ⠀⠀⠀⠀⠀⠀⠀ #tallahassee #wikipedia #tampa #tampabay #igerstampa #stpte #igersstpete #womensrights #equality
#Walking outdoors brings many health benefits from reduced stress to improved cardiovascular health. In the hustle of daily life, sometimes we forget about the beautiful trails available in SWFL. Here are three trails to check out this season. ⠀⠀⠀⠀⠀⠀⠀ 1. Caloosahatchee Creeks Preserve (East): This 1309-acre park offers a boardwalk through different ecosystems and three miles of historic #hiking trails. ⠀⠀⠀⠀⠀⠀⠀ 2. Bayshore Live Oak Park: Located in Charlotte Harbor, these walking and biking #trails offer scenic #waterfront views. ⠀⠀⠀⠀⠀⠀⠀ 3. CREW Cypress Dome Trails: Also known as Gate 5, these trails offer visitors six miles of scenic views to explore. ⠀⠀⠀⠀⠀⠀⠀ – Maria Peña, @theswfl100 ⠀⠀⠀⠀⠀⠀⠀ #florida #floridalife #outdoors #tampa #stpte #health #takeawalk #exercise #fitness #southwestflorida
#repost from @thetampabay100 - Fenway Hotel, Dunedin’s most #historic building, is alive again. ⠀⠀⠀⠀⠀⠀⠀ Opened in 1927, the Fenway was first a hotel, then it was reborn as headquarters for the Buffalo Bisons minor league baseball team in 1958. Later, it was used as a college campus before sitting vacant for nearly 10 years. ⠀⠀⠀⠀⠀⠀⠀ A #hotel once more, the Fenway retains its historic feel, with restaurants and bars named for the building’s past. The Hi-Fi Rooftop Bar – which gets its name from the area’s first radio station, WGHB-AM, which broadcasted from the hotel in 1925 – features breathtaking views of the St. Joseph Sound. ⠀⠀⠀⠀⠀⠀⠀ – Missy Hurley, APR, @b2communications ⠀⠀⠀⠀⠀⠀⠀ #dunedin #tampa #tampabay #igerstampa #stpte #igersstpete
Fenway Hotel, Dunedin’s most #historic building, is alive again. ⠀⠀⠀⠀⠀⠀⠀ Opened in 1927, the Fenway was first a hotel, then it was reborn as headquarters for the Buffalo Bisons minor league baseball team in 1958. Later, it was used as a college campus before sitting vacant for nearly 10 years. ⠀⠀⠀⠀⠀⠀⠀ A #hotel once more, the Fenway retains its historic feel, with restaurants and bars named for the building’s past. The Hi-Fi Rooftop Bar – which gets its name from the area’s first radio station, WGHB-AM, which broadcasted from the hotel in 1925 – features breathtaking views of the St. Joseph Sound. ⠀⠀⠀⠀⠀⠀⠀ – Missy Hurley, APR, @b2communications ⠀⠀⠀⠀⠀⠀⠀ #dunedin #tampa #tampabay #igerstampa #stpte #igersstpete
Rooftops #bars are gaining popularity, especially in the Tampa Bay area, where we can enjoy the outdoors (almost) year-round. ⠀⠀⠀⠀⠀⠀⠀ Some of our team’s favorites? ⠀⠀⠀⠀⠀⠀⠀ – Level 11, above the Grand Plaza Hotel on St. Pete Beach, offers nearly 360-degree views of the gulf with a platform that juts out for the perfect selfie. ⠀⠀⠀⠀⠀⠀⠀ – Luna Lounge, above @bullagastrobar, is a trendy, intimate spot to grab drinks and tapas. Get there early because seating is first come, first served. ⠀⠀⠀⠀⠀⠀⠀ – DeSanto Bar, above Red Mesa Cantina, offers a variety of #cocktails and small plates with stunning views of downtown St. Petersburg. ⠀⠀⠀⠀⠀⠀⠀ – Alana Siceloff, @b2communications ⠀⠀⠀⠀⠀⠀⠀ #tampa #tampabay #tampafl #unlocktampabay #tampanightlife #stpte #instaburg #rooftopbars #drinks
Keep Florida Fishing recently released its new “Keys Family Vacation” video, following the first of the series, “Fishing in the Keys,” which debuted this spring. The video, produced by Up Down Productions, highlights hotels, restaurants, and (of course) fishing – illustrating for new and returning visitors that the Keys are open for business and ready to host your next family vacation. Florida’s more than 3 million anglers generate $9.6 billion in statewide economic impact, support 128,000 jobs and contribute $53.3 million to conservation efforts. Make the Florida Keys the destination for your next family vacation. Visit the #FloridaKeysNOW. – Gary Jennings, Director, @keepamericafishing #florida #floridalife #floridabeaches #floridavacation #vacation #tampa #tampabay #igerstampa #tampaflorida #stpte #instaburg #floridakeys ⠀⠀⠀⠀⠀⠀⠀ 📸@keepamericafishing
This #holiday season, skip the overcrowded malls and buy local and handmade gifts to support your #community. ⠀⠀⠀⠀⠀⠀⠀ Three holiday markets to try: ⠀⠀⠀⠀⠀⠀⠀ – Think Pink Holiday Market & Women’s Biz Expo: Shop for products and services from 70+ women-owned businesses at Tampa’s Bryan Glazer Jewish Community Center on Nov. 29. ⠀⠀⠀⠀⠀⠀⠀ – Largo Holiday Gift Market: View holiday festivities and shop for decorations and #gifts in Largo Central Park Dec. 1 and 15. ⠀⠀⠀⠀⠀⠀⠀ – St. Pete Holiday Indie Market: Stop by Green Bench Brewing on Dec. 1 for a special holiday edition of the St. Pete @indiemarket in conjunction with the brewery’s anniversary. ⠀⠀⠀⠀⠀⠀⠀ – Courtney Grigsby, @b2communications ⠀⠀⠀⠀⠀⠀⠀ #tampa #tampabay #igerstampa #stpte #instaburg #largo #shopping #holidayshopping
Get ready for the busy holidays with the new issue of the Tampa Bay 100. Escape the holiday madness on a rooftop bar, brush up on resume tips, and learn the history behind Fenway Hotel. It’s all here in the Tampa Bay 100. ⠀⠀⠀⠀⠀⠀⠀ #florida #floridalife #tampa #tampabay #igerstampa #unlocktampabay #stpte #igersstpete #iheartstpete
A new #app has been developed by the Office of Safe Schools to prevent future attacks in #Florida schools from occurring. The app, called FortifyFL, provides a way for students to anonymously report dangerous activity on school grounds. ⠀⠀⠀⠀⠀⠀⠀ This new technology is designed to make the process of alerting law enforcement officials easier and less intimidating to students. Any information that is reported through the app will immediately be sent to threat assessment teams who will evaluate the type of action that should be taken. ⠀⠀⠀⠀⠀⠀⠀ To submit questions or learn more about the app, email the Florida Department of Education. ⠀⠀⠀⠀⠀⠀⠀ – Julie Griner, CoreMessage, Inc., The Tallahassee 100 ⠀⠀⠀⠀⠀⠀⠀ #tallahassee #tampa #tampabay #igerstampa #stpte #igersstpete #stpetersburgfl #school #safety
Dogs experience stress just like humans. They feel a wide range of emotions, including fear and anxiety, and express these emotions through a variety of verbal and physical cues. ⠀⠀⠀⠀⠀⠀⠀ Common signs of stress in dogs include shaking, pinned-back ears and whining, but dogs also show it in subtle ways. Here are some other signs of #stress: ⠀⠀⠀⠀⠀⠀⠀ – Excessive drooling or panting ⠀⠀⠀⠀⠀⠀⠀ – Lowered or tucked-in tail ⠀⠀⠀⠀⠀⠀⠀ – Excessive shedding ⠀⠀⠀⠀⠀⠀⠀ – Yawning ⠀⠀⠀⠀⠀⠀⠀ – Half-moon eyes ⠀⠀⠀⠀⠀⠀⠀ – Decreased appetite ⠀⠀⠀⠀⠀⠀⠀ To help your dog, try to eliminate factors that are causing stress, create areas where your dog feels safe, consider medication and get assistance if needed. ⠀⠀⠀⠀⠀⠀⠀ – Gillian Daniels, @newdawnabc ⠀⠀⠀⠀⠀⠀⠀ #tampa #tampabay #tampafl #stpte #iheartstpete #instaburg #dogs #dogstagram #pets
We’re noticing lots of exciting changes from the folks at the Museum of Fine Arts, St. Petersburg, including throwing their first New Year’s Eve bash. ⠀⠀⠀⠀⠀⠀⠀ “NYE@MFA: Mid-Century Magic” will include an open bar, dancing, and a front-row view of the fireworks on St. Petersburg’s downtown waterfront. ⠀⠀⠀⠀⠀⠀⠀ Partygoers can also enjoy the museum’s winter exhibitions showcasing the work of famed mid-century #jewelry designer Jean Schlumberger, whose creations were worn by trendsetters like Audrey Hepburn and Jacqueline Kennedy. ⠀⠀⠀⠀⠀⠀⠀ Tickets purchased before Nov. 20 are $300 per person for Dinner + The Party, or $150 per person for The #Party. ⠀⠀⠀⠀⠀⠀⠀ – Julie A. Wilson, @mfastpete ⠀⠀⠀⠀⠀⠀⠀ #stpte #igersstpete #instaburg #stpetersburgfl #iheartstpete #tampa #tampabay #igerstampa #newyearseve #museum #art
#CyberMonday – when many online stores offer significant deals – is right around the corner on Monday, Nov. 26. Major retailers like @Amazon, @Target and @Walmart have already announced some of their online-only deals, but some of the best deals pop up throughout the day. ⠀⠀⠀⠀⠀⠀⠀ Last year, online transactions hit a record $6.59 billion in only 24 hours. Make your purchases count by registering your Amazon account with the #AmazonSmile program, which donates a small portion of your Amazon purchases to a #nonprofit you choose. The catch? You have to register and use the link when you shop. ⠀⠀⠀⠀⠀⠀⠀ – Missy Hurley, APR, @b2communications ⠀⠀⠀⠀⠀⠀⠀ #tampa #tampabay #tampafl #stpte #instaburg #shopping #shoppingonline #deals
If you’re like me, you’re always looking for a good spot for happy hour. My new favorite? Lolita’s Wine Market on Central Avenue in St. Petersburg. ⠀⠀⠀⠀⠀⠀⠀ Lolita’s offers a customizable cheese and charcuterie board, complete with more than 10 options each of #cheeses, meats and accoutrements, served with fresh bread and crackers. ⠀⠀⠀⠀⠀⠀⠀ For larger appetites, the menu also includes paninis, #salads and small plates. Plus, seasonal specials rotate every week, ranging from butternut squash risotto to ceviche. The market doesn’t have an official wine list, but servers make great recommendations for you. ⠀⠀⠀⠀⠀⠀⠀ Arrive early: There’s only a handful of tables. ⠀⠀⠀⠀⠀⠀⠀ – Alana Siceloff, @b2communications ⠀⠀⠀⠀⠀⠀⠀ #stpetersburgfl #iheartstpete #instaburg #stpte #tampa #tampabay #tampafl #foodie #wine
One in six #Americans will travel more than 50 miles for #Thanksgiving, and most will drive to their destinations. ⠀⠀⠀⠀⠀⠀⠀ Expect delays on the roads, with peak #traffic congestion during the early evenings throughout Thanksgiving week. The best times to travel are early morning on Thanksgiving Day, Friday or Saturday. ⠀⠀⠀⠀⠀⠀⠀ Tips for safe road trips this Thanksgiving: ⠀⠀⠀⠀⠀⠀⠀ – Get a vehicle inspection. A trusted mechanic can help you avoid flat tires or a dead battery. ⠀⠀⠀⠀⠀⠀⠀ – Take breaks every two hours or 100 miles, so you are alert and aren’t #driving drowsy. ⠀⠀⠀⠀⠀⠀⠀ – Put your #phone away and limit other distractions as you’re driving. ⠀⠀⠀⠀⠀⠀⠀ – Mark Jenkins, AAA – The Auto Club Group ⠀⠀⠀⠀⠀⠀⠀ #tampa #tampabay #tampaflorida #stpte #iheartstpete #roadtrip #travel
The cooler temperatures are a perfect reminder to put your home’s best foot forward. There are many ways to bring curb appeal to your #home this time of year: ⠀⠀⠀⠀⠀⠀⠀ – Plant #flowers in various colors: reds, yellows, even purple. ⠀⠀⠀⠀⠀⠀⠀ – Highlight your entrance – give your front door a fresh coat of paint or add potted plants and seasonal #decor. ⠀⠀⠀⠀⠀⠀⠀ – Make use of warm outdoor lighting – replace any burned-out bulbs and add more for greater impact. People feel safer and more welcome when driving by well-lit homes. ⠀⠀⠀⠀⠀⠀⠀ Above all, remember to keep it simple. For more ideas, check out our guide. ⠀⠀⠀⠀⠀⠀⠀ – Marty Brantley, @theneworleans100 ⠀⠀⠀⠀⠀⠀⠀ #tampabay #tampa #tampafl #igerstampa #tampalife #stpte #igersstpete #iheartstpete #stpetersburgflorida #curbappeal
As you’re searching #Pinterest and celebrity #cookbooks to find new recipes for Thanksgiving dinner, don’t forget that some of your friends and family may have a gluten intolerance. ⠀⠀⠀⠀⠀⠀⠀ Many standard #Thanksgiving dishes contain gluten, the proteins found in wheat that help foods maintain their shape. ⠀⠀⠀⠀⠀⠀⠀ Consider these gluten-free alternatives – or additions: ⠀⠀⠀⠀⠀⠀⠀ – Certain types of bread and stuffing can be tasty and gluten-free. ⠀⠀⠀⠀⠀⠀⠀ – Try a recipe for gluten-free friendly gravy that packs in a ton of flavor without the gluten. ⠀⠀⠀⠀⠀⠀⠀ – Instead of cooking traditional fruit pies, try gluten-free desserts that everyone at the dinner table can enjoy. ⠀⠀⠀⠀⠀⠀⠀ – Courtney Grigsby, @b2communications ⠀⠀⠀⠀⠀⠀⠀ #tampa #tampabay #igerstampa #stpte #iheartstpete #glutenfree #glutenfreerecipes ⠀⠀⠀⠀⠀⠀⠀ 📸Food Network
It can be tiring trying to have conversations with family and friends over layers of #noise, #music and other group conversations. Both Zagat and Consumer Reports surveys have found that excessive noise is the chief complaint among diners. ⠀⠀⠀⠀⠀⠀⠀ Queue @soundprintapp – a new app that’s like #Yelp, but for noise levels in thousands of restaurants, bars and cafes across America. You can search for venues in your area based on how quiet or noisy they are, record and submit the sound level for a venue you’re visiting, and ultimately protect your hearing health by avoiding long exposure to loud sound levels. ⠀⠀⠀⠀⠀⠀⠀ – Morgan Rabby, @atlanta100 ⠀⠀⠀⠀⠀⠀⠀ #tampa #tampabay #tampafl #tampalife #stpte #instaburg #igersstpete #iheartstpete #quiet #peacefull ⠀⠀⠀⠀⠀⠀⠀ 📸Christin Hume from Unsplash
The #holidays are quickly approaching! The new issue of the Tampa Bay 100 is your survival guide. Learn how to reduce stress while #traveling, how to stay away from office #snacks, and what to cook if you have a guest who is gluten-free. ⠀⠀⠀⠀⠀⠀⠀ #floridalife #lovefl #tampa #tampabay #choosetampa #lovetampa #stpte #iheartstpete
When you’re in a wheelchair, the #world may feel small, because many places aren’t easily accessible. ⠀⠀⠀⠀⠀⠀⠀ Other Side of the Dunes is a charity run by veterans to help open up the world for paralyzed veterans. The St. Petersburg-based charity provides wheelchairs so that people like Gulf War #veteran Troy D. Conquest can enjoy simple pleasures like a trip to the beach – he calls the wheelchair life-changing. ⠀⠀⠀⠀⠀⠀⠀ It turns out the comfy wheelchair with oversized wheels and easy-to-use hand controls can also navigate trails, outdoor concert venues and even hills. To #donate, visit the charity’s website. ⠀⠀⠀⠀⠀⠀⠀ – Courtney Grigsby, @b2communications ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #tampa #tampabay #tampafl #lovetampa #stpte #instaburg ⠀⠀⠀⠀⠀⠀⠀ 📸Other Side of the Dunes
#repost from @thetampabay100 - A challenging part of #presentations can be managing questions during or after. They’re hard to control and sometimes audiences can use them to test you. ⠀⠀⠀⠀⠀⠀⠀ Here’s how you can instead use questions as opportunities to shine: ⠀⠀⠀⠀⠀⠀⠀ 1. Anticipate: Go through your presentation and consider what questions might arise. ⠀⠀⠀⠀⠀⠀⠀ 2. Be confident: Step forward, make eye contact and respond. ⠀⠀⠀⠀⠀⠀⠀ 3. Use facts: Write down important facts to have nearby during your presentation. ⠀⠀⠀⠀⠀⠀⠀ 4. Strategically invite questions: Engage people and leave obvious question points in your presentation. ⠀⠀⠀⠀⠀⠀⠀ 5. Back-up plan: If you’re unsure, say you’ll confirm and get back to them. ⠀⠀⠀⠀⠀⠀⠀ – Morgan Rabby, @atlanta100 ⠀⠀⠀⠀⠀⠀⠀ #tampa #tampabay #tampafl #stpte #igersstpete #businesstips #presentationskills #publicspeaking ⠀⠀⠀⠀⠀⠀⠀ 📸Teemu Paananen from Unsplash
A challenging part of #presentations can be managing questions during or after. They’re hard to control and sometimes audiences can use them to test you. ⠀⠀⠀⠀⠀⠀⠀ Here’s how you can instead use questions as opportunities to shine: ⠀⠀⠀⠀⠀⠀⠀ 1. Anticipate: Go through your presentation and consider what questions might arise. ⠀⠀⠀⠀⠀⠀⠀ 2. Be confident: Step forward, make eye contact and respond. ⠀⠀⠀⠀⠀⠀⠀ 3. Use facts: Write down important facts to have nearby during your presentation. ⠀⠀⠀⠀⠀⠀⠀ 4. Strategically invite questions: Engage people and leave obvious question points in your presentation. ⠀⠀⠀⠀⠀⠀⠀ 5. Back-up plan: If you’re unsure, say you’ll confirm and get back to them. ⠀⠀⠀⠀⠀⠀⠀ – Morgan Rabby, @atlanta100 ⠀⠀⠀⠀⠀⠀⠀ #tampa #tampabay #tampafl #stpte #igersstpete #businesstips #presentationskills #publicspeaking ⠀⠀⠀⠀⠀⠀⠀ 📸Teemu Paananen from Unsplash
Whether you have said “yes” to one too many side tasks this week or live in constant work overload, try these life hacks for maximum efficiency. ⠀⠀⠀⠀⠀⠀⠀ 1. Use #apps to control your screen time: Browser extensions like StayFocusd can control the amount of time you spend on time wasters like #Facebook. ⠀⠀⠀⠀⠀⠀⠀ 2. Schedule an #email block: Instead of letting emails distract you throughout the day, schedule time blocks to review and respond to emails. ⠀⠀⠀⠀⠀⠀⠀ 3. #Sleep: Don’t suffer the consequences of sleep deprivation which, among other things, will harm your work. Your tasks will still be there in the morning. ⠀⠀⠀⠀⠀⠀⠀ – Morgan McCoy, @pittsburgh100_ ⠀⠀⠀⠀⠀⠀⠀ #tampa #tampabay #tampafl #igerstampa #stpte #igersstpete #iheartstpete #lifehacks
Student housing demand in #Florida is rising alongside college enrollment, and students’ expectations also continue to rise as they seek high-end residential amenities. ⠀⠀⠀⠀⠀⠀⠀ Many newer communities seem more like luxury hotels than dormitories of years past. ⠀⠀⠀⠀⠀⠀⠀ They are often walkable to campus, with such amenities as gyms with yoga classes, concierge services, dog walkers, rooftop decks and upscale kitchens. ⠀⠀⠀⠀⠀⠀⠀ Developers are moving quickly to meet demand. Florida State University leads the country with 2,700 projected new beds off-campus for fall 2018. The University of Central Florida has 1,495, and the University of South Florida has 542. ⠀⠀⠀⠀⠀⠀⠀ – Dorothy Jackman, @colliersinternational ⠀⠀⠀⠀⠀⠀⠀ #tampa #tampabay #tampafl #igerstampa #stpte #igersstpete #floridaliving #college #fsu #ucf #usf
@siobhan_monique_ was the first recipient of TBBCA’s Art Stars #Scholarships Program for vocal music. Since the program’s founding in 2008 by the late Charlie Hounchell, TBBCA has provided financial tuition assistance for higher #education in the arts to over 60 students. ⠀⠀⠀⠀⠀⠀⠀ After graduating from #USF, Monique has performed with numerous #jazz and funk bands. She is currently enjoying acclaim as lead singer of Siobhan Monique and The Negro Ninjaz. And she’s started a business using music as a method for healing. ⠀⠀⠀⠀⠀⠀⠀ Her stunning performance at TBBCA’s IMPACT Awards underscored the importance of continuing to financially support young, talented artists. ⠀⠀⠀⠀⠀⠀⠀ – Susana Weymouth, Tampa Bay Businesses for Culture & the Arts ⠀⠀⠀⠀⠀⠀⠀ #tampa #tampabay #igerstampa #unlocktampabay #stpte #igersstpete #arts #music ⠀⠀⠀⠀⠀⠀⠀ 📸Pezz Photo
You’ve likely heard of the River Watch Bear Cam in Katmai National Park, but what about the live puppy cam in Denali National Park and Preserve? It shows live video of sled dog #puppies. No, we’re not kidding. ⠀⠀⠀⠀⠀⠀⠀ Every fall, when the puppies in the historic Denali sled dog kennels are able to walk, the puppy cam comes on. In August, a healthy litter of four boys and three girls was born, and the camera is live now. ⠀⠀⠀⠀⠀⠀⠀ The puppies are cute, but don’t forget to check out the blog to learn more about the program and the other dogs. ⠀⠀⠀⠀⠀⠀⠀ – Kelsey Fiedler, @thealaska100 ⠀⠀⠀⠀⠀⠀⠀ #alaska #sledding #dogsofinstagram #dogs #dogsledding #tampa #tampabay #stpte ⠀⠀⠀⠀⠀⠀⠀ 📸Flickr user Roger W
Don’t let the name fool you: @nebraskaminimart is anything but ordinary. In fact, it’s not even a mini-mart. Creators of the #Tampa restaurant came up with the name by honoring the mini-mart that had stood in the same location on Nebraska Avenue since 1954. ⠀⠀⠀⠀⠀⠀⠀ Their creativity is evident in the menu. “Messy Fries” are a savory treat with an amazing #avocado drizzle and cheese. And try a beverage like the “Social Butterfly,” a sweet #sangria-based concoction, to balance out the fries. ⠀⠀⠀⠀⠀⠀⠀ After you eat, go outside and try a game of bocce ball or shuffleboard. ⠀⠀⠀⠀⠀⠀⠀ – Rachal Rowat, @b2communications ⠀⠀⠀⠀⠀⠀⠀ #tampabay #tampafl #downtowntampa #unlocktampabay #tampaeats #tampafoodie #stpte #igersstpete
No matter how packed your daily schedule may be, you deserve a home-cooked #meal. Here are a few quick recipes that are easy to make and even easier to grab on the go. ⠀⠀⠀⠀⠀⠀⠀ - No-cook overnight #oatmeal – Preparation is key. Make this recipe before bed, and have breakfast already made when you wake up. ⠀⠀⠀⠀⠀⠀⠀ - Super simple #salmon – This salmon will leave your mouth wanting more. A quick dish, it can be ready in just 15 minutes. ⠀⠀⠀⠀⠀⠀⠀ - Microwave #chocolate mug cake – Don’t forget about that sweet tooth of yours. ⠀⠀⠀⠀⠀⠀⠀ This cake will be ready to devour in under 10 minutes. ⠀⠀⠀⠀⠀⠀⠀ – Carolyn Taylor, @theoklahoma100 ⠀⠀⠀⠀⠀⠀⠀ #oklahoma #recipes #easyrecipes #tampa #tampabay #stpte
#repost from @thetampabay100 - The Cross-Bay #Ferry returns Nov. 1 with extended hours, new dock locations and lower fares, making it a more appealing option for people traveling between St. Petersburg and Tampa. ⠀⠀⠀⠀⠀⠀⠀ The new schedule runs late enough to enjoy the vibrant #nightlife or catch a @tblightning game. And the ship docks in two prime locations: The @floridaaquarium in Tampa and Vinoy Basin in St. Petersburg. ⠀⠀⠀⠀⠀⠀⠀ Adult tickets are now $8, with discounts available for seniors, military members and students. ⠀⠀⠀⠀⠀⠀⠀ At 50 minutes, the trip takes less time than a typical rush-hour trip on the bridges, and it’s more relaxing. ⠀⠀⠀⠀⠀⠀⠀ – Missy Hurley, APR, @b2communications ⠀⠀⠀⠀⠀⠀⠀ #tampa #tampabay #igerstampa #unlocktampabay #lovetampa #stpte #igersstpete #instaburg #iheartstpete #commute
The Cross-Bay #Ferry returns Nov. 1 with extended hours, new dock locations and lower fares, making it a more appealing option for people traveling between St. Petersburg and Tampa. ⠀⠀⠀⠀⠀⠀⠀ The new schedule runs late enough to enjoy the vibrant #nightlife or catch a @tblightning game. And the ship docks in two prime locations: The @floridaaquarium in Tampa and Vinoy Basin in St. Petersburg. ⠀⠀⠀⠀⠀⠀⠀ Adult tickets are now $8, with discounts available for seniors, military members and students. ⠀⠀⠀⠀⠀⠀⠀ At 50 minutes, the trip takes less time than a typical rush-hour trip on the bridges, and it’s more relaxing. ⠀⠀⠀⠀⠀⠀⠀ – Missy Hurley, APR, @b2communications ⠀⠀⠀⠀⠀⠀⠀ #tampa #tampabay #igerstampa #unlocktampabay #lovetampa #stpte #igersstpete #instaburg #iheartstpete #commute
A new edition of the Tampa Bay 100 makes any hump day better. Learn about the dos and don’ts for working with reporters, Ribfest 2018, and how to stay #healthy during flu season. ⠀⠀⠀⠀⠀⠀⠀ #tampa #tampabay #igerstampa #tampalife #unlocktampabay #tampaeats #stpte #igersstpete #stpetersburgfl #iheartstpete
You’ve got the carving knife, a stencil (that you’ll never tell the neighbors you used) and a trash bag for all the seeds. Now, you just need the #pumpkin to turn into a jack-o’-lantern 🎃. ⠀⠀⠀⠀⠀⠀⠀ Use these tips to find the right one: ⠀⠀⠀⠀⠀⠀⠀ – No soft spots: Check for blemishes and signs of decay. It won’t last long, otherwise. ⠀⠀⠀⠀⠀⠀⠀ – Shapes matter: Oblong pumpkins can be better for some designs, particularly faces. No matter the style, a flatter bottom makes it easier to carve. ⠀⠀⠀⠀⠀⠀⠀ – Knock, knock: If you hear a hollow sound when you knock on it, it’s ready to carve. ⠀⠀⠀⠀⠀⠀⠀ – Dan Stefano, @pittsburgh100_ ⠀⠀⠀⠀⠀⠀⠀ #nationalpumpkinday #pumpkinpatch #pumpkincarving #pumpkinpicking #Halloween #tampa #tampabay #tampafl #igerstampa #stpte #instaburg
#Halloween is right around the corner, and witches, ghosts and goblins will soon be swarming the streets in search of candy. It’s important to remember that Halloween is one of the most dangerous days for #children due to low visibility on streets. ⠀⠀⠀⠀⠀⠀⠀ Here are five ways to keep costumes creative and safe this year: ⠀⠀⠀⠀⠀⠀⠀ – Decorate costumes and treat bags with reflective tape and fire-retardant materials. ⠀⠀⠀⠀⠀⠀⠀ – Choose light-colored costumes. ⠀⠀⠀⠀⠀⠀⠀ – Select costumes that are the correct size to keep kids from tripping or falling. ⠀⠀⠀⠀⠀⠀⠀ – Use face paint or #makeup instead of masks, which hinder vision. ⠀⠀⠀⠀⠀⠀⠀ – Carry glow sticks or flashlights. ⠀⠀⠀⠀⠀⠀⠀ – Charlene Cobb, Sunstar Paramedics ⠀⠀⠀⠀⠀⠀⠀ #tampa #tampabay #tampaflorida #igerstampa #stpte #igersstpete #stpetersburgfl #safety
Buzz is building around one of St. Petersburg’s newest restaurants – The Peabody, nestled in the @allchildrens campus. Created by the family behind Tampa’s @oxfordexchange, The @peabodyrestaurant offers a variety of sit-down and takeaway options. ⠀⠀⠀⠀⠀⠀⠀ Our favorites: ⠀⠀⠀⠀⠀⠀⠀ – Hickory #salmon: Served with herb crème fraiche, lemon relish and toast points, this shareable appetizer is sure to please. ⠀⠀⠀⠀⠀⠀⠀ – Burrata #pesto flatbread: Full flavor in every bite, including onion, mushrooms, arugula and pesto. ⠀⠀⠀⠀⠀⠀⠀ – Noodle #salad: Not quite a salad with its sweet potato noodles base, this dish packs a punch with grilled shrimp, kimchee and peanut dressing. ⠀⠀⠀⠀⠀⠀⠀ – Alana Siceloff, @b2communications ⠀⠀⠀⠀⠀⠀⠀ #igersstpete #stpte #instaburg #vspc #iheartstpete #tampa #tampafoodie #tampaeats #unlocktampabay #foodie #foodiegram
Bill Graham’s life was anything but typical. The music promoter worked with everyone from #theRollingStones and the #GratefulDead to #Santana and #JeffersonAirplane. ⠀⠀⠀⠀⠀⠀⠀ What people might not know is that Graham was one of the “One Thousand Children” who escaped Nazi Germany with the help of private rescue organizations. “One Thousand Children” refers to roughly 1,400 Jewish children who were brought to the United States without their parents. ⠀⠀⠀⠀⠀⠀⠀ Graham’s noteworthy life is explored in an exhibition about him at @thefhm in St. Petersburg. The exhibit runs through Feb. 10, 2019. Tickets are $16. ⠀⠀⠀⠀⠀⠀⠀ – Courtney Grigsby, @b2communications ⠀⠀⠀⠀⠀⠀⠀ #stpte #igersstpete #vspc #tampa #tampabay #rockandroll #music #museum #history #Holocaust ⠀⠀⠀⠀⠀⠀⠀ 📸John Olson. Fillmore East, New York, January 1, 1970. Chromogenic print. The LIFE Picture Collection/Getty Images.
#repost from @thetampabay100 - Become a dancing zombie at the Museum of Fine Arts, St. Petersburg’s first annual MFA St. Pete #Zombie Thriller Dance on Wednesday, Oct. 24. The performance will have a bunch of people participating in Michael Jackson’s famous “Thriller” dance to celebrate Halloween. ⠀⠀⠀⠀⠀⠀⠀ Critters and ghouls of all ages can participate in this free event. Rehearsals are held at the MFA every Thursday at 6 p.m. ⠀⠀⠀⠀⠀⠀⠀ The MFA recommends that you go to at least one rehearsal before the event, and the MFA will supply simple instructions for zombie #makeup and costumes so you can become your best zombie self. ⠀⠀⠀⠀⠀⠀⠀ – Julie Wilson, Museum of Fine Arts, St. Petersburg ⠀⠀⠀⠀⠀⠀⠀ #stpte #igersstpete #instaburg #vspc #iheartstpete #tampa #unlocktampabay #dance #halloween #michaeljackson #museum #museumoffinearts ⠀⠀⠀⠀⠀⠀⠀ 📸@MFAStPete
Become a dancing zombie at the Museum of Fine Arts, St. Petersburg’s first annual MFA St. Pete #Zombie Thriller Dance on Wednesday, Oct. 24. The performance will have a bunch of people participating in Michael Jackson’s famous “Thriller” dance to celebrate Halloween. ⠀⠀⠀⠀⠀⠀⠀ Critters and ghouls of all ages can participate in this free event. Rehearsals are held at the MFA every Thursday at 6 p.m. ⠀⠀⠀⠀⠀⠀⠀ The MFA recommends that you go to at least one rehearsal before the event, and the MFA will supply simple instructions for zombie #makeup and costumes so you can become your best zombie self. ⠀⠀⠀⠀⠀⠀⠀ – Julie Wilson, Museum of Fine Arts, St. Petersburg ⠀⠀⠀⠀⠀⠀⠀ #stpte #igersstpete #instaburg #vspc #iheartstpete #tampa #unlocktampabay #dance #halloween #michaeljackson #museum #museumoffinearts ⠀⠀⠀⠀⠀⠀⠀ 📸@MFAStPete
SPCA Tampa Bay cares for more than 8,000 animals every year, and is always looking for ways to help more #pets. ⠀⠀⠀⠀⠀⠀⠀ As an example, SPCA Tampa Bay is offering fee-waived #adoptions on Saturday, Oct. 20 from 10 a.m. to 6 p.m., thanks to a sponsorship by @bankozk. ⠀⠀⠀⠀⠀⠀⠀ Visitors can find dogs, cats and pocket pets available for adoption without the normal cost, and staff and volunteers will be available to help people find a good match. ⠀⠀⠀⠀⠀⠀⠀ Check out pets available for adoption on its website. Animals are available on a first-come, first-served basis. ⠀⠀⠀⠀⠀⠀⠀ – Carolyn Wisniewski, @spcatampabay ⠀⠀⠀⠀⠀⠀⠀ #stpte #igersstpete #instaburg #iheartstpete #vspc #tampa #tampabay #pet #dogs #cats #adoptdontshop ⠀⠀⠀⠀⠀⠀⠀ 📸Jenny Westfall
The latest edition of The Tampa Bay 100 is out! Find out what’s happening in #Tampa Bay from a barbecue for a cause, how @corporatefitnessworks recommends companies step up their fitness game, to @thefhm's exhibit on a legendary Rock and Roll promotor. ⠀⠀⠀⠀⠀⠀⠀ #tampabay #tampafl #igerstampa #unlocktampabay #tampalife #stpte #igersstpete #vspc #barbecue #fitness #rockandroll
Preserve the ‘Burg’s popular #Movies in the Park is back. Each Thursday night, enjoy a free movie in #downtown St. Petersburg’s North Straub Park. ⠀⠀⠀⠀⠀⠀⠀ The movie lineup includes: ⠀⠀⠀⠀⠀⠀⠀ Oct. 4 – “Mr. Smith Goes to Washington” ⠀⠀⠀⠀⠀⠀⠀ Oct. 11 – “Clueless” ⠀⠀⠀⠀⠀⠀⠀ Oct. 18 – “Hidden Figures” ⠀⠀⠀⠀⠀⠀⠀ Oct. 25 – “Hocus Pocus” (Halloween costumes encouraged) ⠀⠀⠀⠀⠀⠀⠀ Movies start when it’s dark, but arrive early to reserve your seat and enjoy live music. Bring a blanket or a low chair, along with refreshments. #Food and drinks are also available from vendors at the park. ⠀⠀⠀⠀⠀⠀⠀ New this year: Free rides from downtown locations with The Nickel Ride taxi service. ⠀⠀⠀⠀⠀⠀⠀ – Sara Sturgess, @b2communications ⠀⠀⠀⠀⠀⠀⠀ #stpte #igersstpete #instaburg #stpetersburgfl #iheartstpete #tampa #tampabay #tampafl #igerstampa ⠀⠀⠀⠀⠀⠀⠀ 📸@preservetheburg
#repost from @thetampabay100 - More than half of visual artists working today are #women. Yet only 5% of artworks in permanent collections at major U.S. museums were created by female artists. ⠀⠀⠀⠀⠀⠀⠀ #Local museums are working to change this. The @tampamuseumofart recently acquired “Raft,” a painting by Mernet Larsen, following a retrospective of her work earlier this year. Larsen will be honored at TBBCA Impact Awards on Oct. 18. ⠀⠀⠀⠀⠀⠀⠀ The museum is also featuring “LOVE IS CALLING,” an Infinity Room by Japanese artist Yayoi Kusama, on loan from Vinik Family Foundation. Visitors can immerse themselves in the exhibition through Feb. 14. ⠀⠀⠀⠀⠀⠀⠀ – Susana Weymouth, Tampa Bay Businesses for Culture & the Arts ⠀⠀⠀⠀⠀⠀⠀ #tampa #tampabay #tampafl #igerstampa #tampaflorida #art #artist #stpte #igersstpete #stpetersburgfl #iheartstpete ⠀⠀⠀⠀⠀⠀⠀ 📸David Zwirner, New York; Ota Fine arts, Tokyo/Singapore/Shanghai; Victoria Miro, London/Venice.
More than half of visual artists working today are #women. Yet only 5% of artworks in permanent collections at major U.S. museums were created by female artists. ⠀⠀⠀⠀⠀⠀⠀ #Local museums are working to change this. The @tampamuseumofart recently acquired “Raft,” a painting by Mernet Larsen, following a retrospective of her work earlier this year. Larsen will be honored at TBBCA Impact Awards on Oct. 18. ⠀⠀⠀⠀⠀⠀⠀ The museum is also featuring “LOVE IS CALLING,” an Infinity Room by Japanese artist Yayoi Kusama, on loan from Vinik Family Foundation. Visitors can immerse themselves in the exhibition through Feb. 14. ⠀⠀⠀⠀⠀⠀⠀ – Susana Weymouth, Tampa Bay Businesses for Culture & the Arts ⠀⠀⠀⠀⠀⠀⠀ #tampa #tampabay #tampafl #igerstampa #tampaflorida #art #artist #stpte #igersstpete #stpetersburgfl #iheartstpete ⠀⠀⠀⠀⠀⠀⠀ 📸David Zwirner, New York; Ota Fine arts, Tokyo/Singapore/Shanghai; Victoria Miro, London/Venice.
There’s nothing like stocking your refrigerator with fresh, local #produce from a farmers market. ⠀⠀⠀⠀⠀⠀⠀ While #fall might not mean falling leaves in #Florida, it does mean the return of farmers markets, full of produce and local goods. ⠀⠀⠀⠀⠀⠀⠀ Three can’t-miss Tampa Bay area farmers markets: ⠀⠀⠀⠀⠀⠀⠀ – @tbmarkets, Hyde Park Village: first Sunday of every month, from 10 a.m. to 3 p.m. ⠀⠀⠀⠀⠀⠀⠀ – Saturday Morning Market, St. Petersburg: every Saturday in October through May, from 9 a.m. to 2 p.m. ⠀⠀⠀⠀⠀⠀⠀ – Fresh Market, Wiregrass: first and third Saturday of each month, from 10 a.m. to 2 p.m. ⠀⠀⠀⠀⠀⠀⠀ – Sara Sturgess, @b2communications ⠀⠀⠀⠀⠀⠀⠀ #tampa #tampabay #tampaflorida #unlocktampabay #hydepark #wiregrass #stpte #stpetersburgfl #farmersmarket #healthyfood #healthyeating ⠀⠀⠀⠀⠀⠀⠀ 📸St. Pete Saturday Morning Market
The fourth annual SHINE Mural Festival returns to St. Petersburg on Oct. 6-14. The project, which is organized by the @stpeteartsalliance, showcases the power of #art by inviting local and global artists to reinvent public areas. ⠀⠀⠀⠀⠀⠀⠀ One of the notable artists who will be at the festival is @truck_artist, a Pakistani artist who is known for his elaborate floral pattern paintings on vehicles. He will paint a car in three days outside the @mfastpete. ⠀⠀⠀⠀⠀⠀⠀ Other noteworthy artists who will be at the festival include DAAS, Matthew Hoffman and Cecilia Lueza. ⠀⠀⠀⠀⠀⠀⠀ – Gaby Provenzano, @b2communications ⠀⠀⠀⠀⠀⠀⠀ #stpte #igersstpete #instaburg #stpetersburgfl #iheartstpete #artist #artofinstagram #artlovers #artwork #mural #festival ⠀⠀⠀⠀⠀⠀⠀ 📸@hueman_ ⠀⠀⠀⠀⠀⠀⠀
The @heyhoprintco in B&W #blackandwhite #shop #stpte #plants #jewellery #reflection #detail #art #hangers #shoplocal #photography #photographer
Television #journalist @alivelshi has covered a wide range of topics in his career – everything from the near-collapse of the U.S. auto industry to the Syrian refugee crisis. ⠀⠀⠀⠀⠀⠀⠀ These days, his work for #NBC and #MSNBC focuses on the economy. Velshi is known for explaining complex topics in relatable terms, which will come in handy at a @poynter_institute Community Conversation called “Business & The Economy, Explained.” ⠀⠀⠀⠀⠀⠀⠀ The conversation will tackle questions like: What’s happening with the U.S. economy? What’s coming next? And how will economic shifts impact businesses? Tickets for the Oct. 9 Community Conversation cost $25. ⠀⠀⠀⠀⠀⠀⠀ – Kyle Parks, @b2communications ⠀⠀⠀⠀⠀⠀⠀ #stpte #igersstpete #stpetersburgfl #tampa #instaburg #business #economy ⠀⠀⠀⠀⠀⠀⠀ 📸@nbcnews
The new issue of The Tampa Bay 100 is your guide to what’s happening in Tampa Bay. Get the scoop on events like the SHINE Mural Festival & @preservetheburg's Movies in the Park, find out where @inkwoodbooks is located now, and learn why new investors are hot on the hotel market.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tampa #tampabay #tampafl #choosetampa #tampalife #stpte #igersstpete #stpetersburgfl #iheartstpete
Local company @Peerfit, which connects employers and carriers with flexible fitness experiences for employees, is continuing to expand with $8 million in fresh capital. Peerfit plans to expand its product division, which already has a #fitness studio network covering 46 states. ⠀⠀⠀⠀⠀⠀⠀ Boston Celtics owner Wyc Grousbeck and his investment group, Causeway Media Partners, are among the notable investors this round. Grousbeck joins Tampa Bay Lightning owner Jeff Vinik as an investor and board member. ⠀⠀⠀⠀⠀⠀⠀ With this closed funding round, Peerfit has raised more than $23 million since 2011, making it among the most successful local #startups based on capital raised. ⠀⠀⠀⠀⠀⠀⠀ – Missy Hurley, APR, @b2communications ⠀⠀⠀⠀⠀⠀⠀ #tampa #tampabay #visitflorida #tampafl #igerstampa #stpte #igersstpete #stpetersburgfl #startup #fitnesslife #wellness #workout
Ever wanted to learn about St. Petersburg’s past? @preservetheburg’s guided historic walking and bike tours take guests on detailed tours around the city to learn its rich history. ⠀⠀⠀⠀⠀⠀⠀ Unlike other historic tours, these tours are given by St. Pete residents who offer their unique perspectives on what makes the city special – making every tour different. ⠀⠀⠀⠀⠀⠀⠀ For $10, every Saturday from October through April, residents can stroll the streets to learn about St. Pete’s history, such as the Open Air Post Office. Not into walking? Try a two-hour bike tour through the nation’s fourth most bike-friendly city. ⠀⠀⠀⠀⠀⠀⠀ – Gaby Provenzano, @b2communications ⠀⠀⠀⠀⠀⠀⠀ #stpte #igersstpete #instaburg #vspc #iheartstpete #history #tour #walkingtour ⠀⠀⠀⠀⠀⠀⠀ 📸@preservetheburg
The latest Tampa Bay 100 newsletter is out! Learn how @usouthflorida touchdowns are bringing new meaning, and learn how to view Picasso and Pachner works in St. Pete. ⠀⠀⠀⠀⠀⠀⠀ #tampa #tampabay #tampafl #igerstampa #unlocktampabay #lovetampa #stpte #igersstpete #instaburg #iheartstpete
During the summer, about 10 cats are surrendered to @spcatampabay each day. With so many cats entering the shelter, there’s a significant need to find homes for them. ⠀⠀⠀⠀⠀⠀⠀ Cats are great companions for many families, including families with demanding work or school schedules, as they don’t need daily walks like dogs. Plus, they are comfortable in all sorts of homes, including apartments or condos. ⠀⠀⠀⠀⠀⠀⠀ There’s a wide variety of cats, and picking the right cat might seem tough. Luckily, SPCA Tampa Bay has staff and volunteers who help families find the right match with their purr-fect pet. ⠀⠀⠀⠀⠀⠀⠀ – Angela Durden, SPCA Tampa Bay ⠀⠀⠀⠀⠀⠀⠀ #stpte #igersstpete #stpetersburgfl #iheartstpete #tampa #tampabay #tampafl #pets #adoptacat #cats
What’s better than baseball? Baseball with your best buddy. Dog Day at the Tampa Bay Rays is back, set for Sunday, Sept. 16, at Tropicana Field. ⠀⠀⠀⠀⠀⠀⠀ Bring your four-legged friend to see the Rays take on the Oakland A’s at 1:10 p.m. Enjoy dog-themed activities on the tbt* Party Deck, including a doggie photo booth and a special game of Plinko (from “The Price is Right”), with proceeds benefitting @petpalanimalshelter and @spcatampabay ⠀⠀⠀⠀⠀⠀⠀ If you go: Your dog must be friendly with people and other dogs, and up to date on vaccines. ⠀⠀⠀⠀⠀⠀⠀ – Alana Siceloff, @b2communications ⠀⠀⠀⠀⠀⠀⠀ #raysbaseball #tampabayrays #dog #dogstagram #tampa #tampabay #tampaflorida #iheartstpete #stpte #igersstpete #instaburg ⠀⠀⠀⠀⠀⠀⠀ 📸@raysbaseball⠀⠀⠀⠀
A new Tampa Bay 100 is out! Find out what's being done to sustain local arts & culture institutions and learn why a cat may be the right pet for you. ⠀⠀⠀⠀⠀⠀⠀ #tampa #tampabay #igerstampa #choosetampa #stpte #igersstpete #iheartstpete #stpetersburgfl
📸Photo courtesy of the Library of Congress. ⠀⠀⠀⠀⠀⠀⠀ Labor Day gives us a day off to #relax and spend with friends or family. But most people probably aren’t aware of the holiday’s violent origins. ⠀⠀⠀⠀⠀⠀⠀ Employees of a railroad car manufacturing business called the Pullman Company organized a strike in Chicago on May 11, 1894. The employees were protesting company founder George Pullman’s decision to lower wages after the economic depression of the 1890s. Federal troops stepped in to end the strike, and a violent clash between soldiers and strikers ensued. Thirty people died. ⠀⠀⠀⠀⠀⠀⠀ A few months later, President Grover Cleveland established Labor Day as a national holiday. ⠀⠀⠀⠀⠀⠀⠀ – Courtney Grigsby, @b2communications ⠀⠀⠀⠀⠀⠀⠀ #chicago #laborday #laborday2018 #history #tampa #tampabay #tampafl #igerstampa #stpte #instaburg #igersstpete
#Lavender is popular in candles, laundry detergent and perfume. And now, it’s also taking root in coffee. ⠀⠀⠀⠀⠀⠀⠀ Yes, you read that right. Lavender-flavored coffee is popping up in coffee shops across Tampa Bay. Fans describe it as light and refreshing. ⠀⠀⠀⠀⠀⠀⠀ Where to try it: ⠀⠀⠀⠀⠀⠀⠀ – @kahwacoffee, with multiple locations, offers a lavender vanilla latte and the option to add lavender to any drink. ⠀⠀⠀⠀⠀⠀⠀ – @blackcrowcoffeeco., in St. Petersburg’s Old Northeast, has a seasonal lavender coffee that will soon be on the permanent menu. ⠀⠀⠀⠀⠀⠀⠀ – @banditcoffeeco., in downtown St. Petersburg, serves an herbal bouquet latte featuring lavender. ⠀⠀⠀⠀⠀⠀⠀ – Destynee Bush and Danielle Lysik, @b2communications ⠀⠀⠀⠀⠀⠀⠀ #stpte #igersstpete #instaburg #iheartstpete #stpetersburgfl #coffee #coffeeholic #coffeelover #tampa #tampabay
Cyber security threats are out there every day for businesses, regardless of their size. That’s why business owners should lead by example and teach employees how to protect confidential information, like company #finances. ⠀⠀⠀⠀⠀⠀⠀ Here are four best practices that our business customers have found helpful: ⠀⠀⠀⠀⠀⠀⠀ 1. Conduct privacy trainings that address the potential dangers from email attachments and Internet downloads, for example. ⠀⠀⠀⠀⠀⠀⠀ 2. Ensure that all anti-virus and anti-malware #software is regularly updated. ⠀⠀⠀⠀⠀⠀⠀ 3. Keep computers and files locked away when employees aren’t at their desks. ⠀⠀⠀⠀⠀⠀⠀ 4. Host shredding events where employees can dispose of sensitive work documents. ⠀⠀⠀⠀⠀⠀⠀ – Ron Ciganek, Valley National Bank ⠀⠀⠀⠀⠀⠀⠀ #tampa #tampabay #tampafl #stpte #instaburg #igersstpete #businesses #cybersecurity #computer
Don’t overpay the next time you book a #flight. Here are three tips to get the best deal: ⠀⠀⠀⠀⠀⠀⠀ – Open a private browsing window. Websites track “cookies,” meaning sites can raise prices on you after you check a particular route multiple times. Or try clearing your cookies. ⠀⠀⠀⠀⠀⠀⠀ – Be flexible. Flights that leave on popular weekend days like Friday and Sunday tend to be the most expensive. Try to schedule travel on an off-day like Tuesday. ⠀⠀⠀⠀⠀⠀⠀ – Use apps. Rather than searching airline websites, use apps like Hopper and Skyscanner to find cheaper flights and avoid hidden extra charges like booking fees. ⠀⠀⠀⠀⠀⠀⠀ – Courtney Grigsby, @b2communications ⠀⠀⠀⠀⠀⠀⠀ #florida #tampa #tampabay #tampafl #igerstampa #stpte #igersstpete #instaburg #deals #airfare #travel #vacation #app