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#food #travel #sports #news #may #wednesday

Congratulations to last night’s raffle winner, Michelle! She won a FREE 5 Class Card, and we are so excited to have her in class! 🥳 Thank you to everyone who came to our class launch last night! We are pleased to announce that we are now offering Hip Hop Fitness classes with Coach Ezzy on Mondays at 7:35pm.💪🏽 We are so blessed to have Ezzy in our Fit ‘N Fierce Family! She is a fun fitness instructor, dance educator, and choreographer! 🤍 Shake up your fitness routine with our Hip Hop Fitness class at Fit 'N Fierce. This fun dance fitness program combines a variety of music with easy-to-follow moves that will have you sweating and smiling in no time. Perfect for all fitness levels, our hip hop fitness classes are a great way to add some excitement to your workout routine. Your instructor will have you moving and grooving to the beat while burning calories and toning your body. Come join us for a dance party that will leave you feeling fabulous. To join in on the fun, visit FitNFierceFitnessStudio.com! #hiphopfitness #dancefitness #dancecardioworkout #danceworkout #cardiohiphop #hiphopcardio #orlandofit #orlandofitness #orlandoworkout #wintergarden #wintergardenfitness #windermere #windermerefitness #ocoee #ocoeefitness #orlovista #orlovistafitness #westorange #westorangefitness #healthywestorange #fitnfierce #fitnfiercemom #wocc

5/21/2024, 5:35:17 PM

Proper hydration is essential to ensure you don’t overheat and compromise your performance when working out. Especially during hot summer months, staying cool and hydrated becomes even more critical. Here are some hydration hacks to keep you cool and on top of your fitness game: 💦 Hydrate before, during, and after a workout. 💦 Flavor up your water. 💦 Pre-chill your water bottle to keep your drink cold while you workout. #hydrate #summer #gym #orlandoworkout #orlandogym #winterparkfl

5/18/2024, 7:30:20 PM

Respectfully 😌 At ITGRLFIT, our classes are all about progress, not perfection. Come as you are, authentically you, and get ready to meet your new besties! 🧘‍♀️💖 No matter your fitness level or background, we’re here to support your journey every step of the way. Got questions? Need some extra motivation? Don’t hesitate to reach out babes. We’re here to help! 📲407.866.6060 #OrlandoFitness #LagreeFitnessOrlando #LagreeOrlando #OrlandoPilates #OrlandoWorkout #OrlandoFitnessClasses #OrlandoGym #OrlandoFitFam #OrlandoFitnessCommunity #OrlandoFitnessJourney #OrlandoFitnessGoals #OrlandoFitnessMotivation #OrlandoFitnessInspiration #OrlandoFitnessLife #OrlandoFitnessAddict

5/16/2024, 6:00:04 PM

Students & Teachers 🎉 Take classes this summer at a special rate just for you! ☀️ 2 month prepay for $225 for unlimited classes ☀️ 3 month prepay for $325 for unlimited classes *Activates day of purchase. No freezes or extensions. Available for purchase May 1 through June 30. #thebarmethod #barmethodwinterpark #winterpark #florida #barworkout #barre #barfitness #barstudio #workout #fitness #workoutroutine #workoutstyle #workoutstudio #fitnessstudio #workoutmotivation #fitnessmotivation #fitnesslifestyle #barreworkout #barrefitnessinstructor #orlando #orlandofitness #winterparkvillage #orlandoworkout #barrestudio #barreworkoutclass #fitnessvideo #fitnessreel #workoutreel @winterparkchamber @winterparkvillage @tsgorlando @winterparkfla

5/10/2024, 2:57:35 PM

🌟 Exciting news! Our Lululemon event is back on the calendar for May 11th! Explore nearly 1000 Lululemon items, all available at up to 80% off retail prices. From yoga leggings to stylish hoodies, elevate your activewear game without breaking the bank. Save the date and join us for the ultimate shopping spree! 🛍️💫 #gentlyused #platoscloset #buy #sell #trade #cashforclothes #cashonthespot #selltoday #platosclosetwaterfordlakes #orlando #downtownorlando #ucf #waterfordlakes #planetfitnesswaterford #lafitnesswaterfordlakes #ucfworkout #orlandoworkout #wintersprings #crunchwintersprings #avalonparkorlando #stoneybrookeast

5/7/2024, 4:53:08 PM

Have you been wanting to try The Bar Method or do you have a friend who is interested? You're Invited! Join us on Saturday, May 11th for an Open House! ~ Tour the studio. ~ Complimentary class at 10:15 am. ~ Raffle prizes. ~ Special discount on our Intro Offer for participants. ~ Fresh pressed juices from Clean Juice. #thebarmethod #barmethodwinterpark #winterpark #florida #barworkout #barre #barfitness #barstudio #workout #fitness #workoutroutine #workoutstyle #workoutstudio #fitnessstudio #workoutmotivation #fitnessmotivation #fitnesslifestyle #barreworkout #barrefitnessinstructor #orlando #orlandofitness #winterparkvillage #orlandoworkout #barrestudio #barreworkoutclass #fitnessvideo #fitnessreel #workoutreel @winterparkchamber @winterparkvillage @tsgorlando @winterparkfla

5/5/2024, 3:56:22 PM

Now THAT was a Wednesday!🕺🏽 There’s nothing like being a part of community that connects at the SOUL level. Shoutout to these two for bringing the extra hype tonight! #cycling #peloton #indoorcycling #spinclass #groupfitness #lakenonafitness #lakenona #orlando #spin #orlandofitness #fitfam #cardio #orlandoworkout #spinclasslive #Spinclass #lakenonalife #lakenonaorlando #lakenonasocial #cyclinginstructor #orlandofitnesstrainer #lakenonatowncenter #orlandofit #lakenonaliving #cyclingclass #fullbodyworkout #yoga #yogainstructor #lakenonayoga

5/2/2024, 2:50:29 AM

Never been to our studio but interested in trying one of our 8️⃣ formats!? New clients can get 2 weeks of unlimited classes for $49 - limited time only! Head to the link in out bio. #thebarmethod #barmethodwinterpark #winterpark #florida #barworkout #barre #barfitness #barstudio #workout #fitness #workoutroutine #workoutstyle #workoutstudio #fitnessstudio #workoutmotivation #fitnessmotivation #fitnesslifestyle #barreworkout #barrefitnessinstructor #orlando #orlandofitness #winterparkvillage #orlandoworkout #barrestudio #barreworkoutclass #fitnessvideo #fitnessreel #workoutreel @winterparkchamber @winterparkvillage @tsgorlando @winterparkfla

4/24/2024, 4:06:36 PM

Congratulations to today’s raffle winner, Briana! She won a FREE 5 Class Card, and we are so excited to have her in class! 🥳 Thank you to everyone who came to our class launch today! We are pleased to announce that we are now offering Full Body Fit classes with Coach Brandi on Fridays at 6:30pm.💪🏽 We are so blessed to have Brandi in our Fit ‘N Fierce Family! She is a fantastic fitness instructor, personal trainer, and nutrition coach! 🤍 Get ready to transform your body and boost your fitness with our Full Body Fit class at Fit ‘N Fierce. This dynamic class combines cardio, strength training, and bootcamp circuits to give you a complete full-body workout that will leave you feeling strong and empowered. Join us and take the first step towards achieving your fitness goals! To join in on the fun, visit FitNFierceFitnessStudio.com! #orlandofit #orlandofitness #orlandoworkout #wintergarden #wintergardenfitness #windermere #windermerefitness #ocoee #ocoeefitness #orlovista #orlovistafitness #westorange #westorangefitness #healthywestorange #fitnfierce #fitnfiercemom

4/20/2024, 5:06:12 AM

POV: we just took class together @studiosoul_lakenona. Sometimes that wall is an emotional support wall😂 See you tonight at 7pm🚴🏽‍♂️ #cycling #peloton #indoorcycling #spinclass #groupfitness #lakenonafitness #lakenona #orlando #spin #orlandofitness #fitfam #cardio #orlandoworkout #spinclasslive #Spinclass #lakenonalife #lakenonaorlando #lakenonasocial #cyclinginstructor #orlandofitnesstrainer #lakenonatowncenter #orlandofit #lakenonaliving #cyclingclass #fullbodyworkout #yoga #yogainstructor #lakenonayoga

4/17/2024, 10:08:19 PM

✌🏽chances to ride with me tomorrow: 6a and 7p! Morning crew its going to be intervals in our Thrive format and at night we dance for Beats format. It’s about to be the best Monday ever, book your bike! #cycling #peloton #indoorcycling #spinclass #groupfitness #lakenonafitness #lakenona #orlando #spin #orlandofitness #fitfam #cardio #orlandoworkout #spinclasslive #Spinclass #lakenonalife #lakenonaorlando #lakenonasocial #cyclinginstructor #orlandofitnesstrainer #lakenonatowncenter #orlandofit #lakenonaliving #cyclingclass #fullbodyworkout #yoga #yogainstructor #lakenonayoga

4/14/2024, 11:19:32 PM

I’m teaching TWO classes tomorrow🚨 I’m covering the 6am Thrive and will also be teaching the 7pm beats so we can sunrise and sunset together @studiosoul_lakenona #cycling #peloton #indoorcycling #spinclass #groupfitness #lakenonafitness #lakenona #orlando #spin #orlandofitness #fitfam #cardio #orlandoworkout #spinclasslive #Spinclass #lakenonalife #lakenonaorlando #lakenonasocial #cyclinginstructor #orlandofitnesstrainer #lakenonatowncenter #orlandofit #lakenonaliving #cyclingclass #fullbodyworkout #yoga #yogainstructor #lakenonayoga

4/10/2024, 12:30:12 AM

"Pilates is not only the best exercise; it's a way of life." - Pilates ProWorks If you are interested in personalized one-on-one Pilates workouts, simply send a direct message to @lilyangel.pilates she’ll reach out to you to listen to your specific needs and design a program that suits you best. . . #lilyangel #pilateslove #pilatestips #pilatesworkout #pilatesinstructor #workouttip #orlandofl orida #orlando #orlandofitness #orlandoworkout #winterpark #winterparkfl #winterparkflorid a #floridalife #altamontesprings #fitness #fitnessmotivation #fitnessgirl #pilatescoach

4/8/2024, 6:36:55 PM

In 10 sessions, you'll feel the difference. In 20, you'll see the difference. And in 30, you'll have a new body, or you'll just be really good at counting 😅 . . . . #lilyangel #pilateslove #pilatestips #pilatesworkout #pilatesinstructor #orlandofitness #orlandoworkout #orlandolocal #winterparkflorida #floridalife #altamontesprings

4/8/2024, 5:56:26 PM

Have you been wanting to try The Bar Method or do you have a friend who is interested? You're Invited! Join us on Saturday, April 13th for an Open House! ~ Tour the studio. ~ Complimentary class at 10:15 am. ~ Raffle prizes. ~ Special discount on our Intro Offer for participants. ~ Fresh pressed juice samples from Clean Juice. Sign up at the link in our bio 🔗 #thebarmethod #barmethodwinterpark #winterpark #florida #barworkout #barre #barfitness #barstudio #workout #fitness #workoutroutine #workoutstyle #workoutstudio #fitnessstudio #workoutmotivation #fitnessmotivation #fitnesslifestyle #barreworkout #barrefitnessinstructor #orlando #orlandofitness #winterparkvillage #orlandoworkout #barrestudio

4/8/2024, 4:07:34 PM

This world health day, we want to celebrate YOU! Book a class at the studio and honor your body today. Rooted Love Photography for @tsgorlando #thebarmethod #barmethodwinterpark #winterpark #florida #barworkout #barre #barfitness #barstudio #workout #fitness #workoutroutine #workoutstyle #workoutstudio #fitnessstudio #workoutmotivation #fitnessmotivation #fitnesslifestyle #barreworkout #barrefitnessinstructor #orlando #orlandofitness #winterparkvillage #orlandoworkout #barrestudio #barreworkoutclass @winterparkchamber @winterparkvillage @tsgorlando @winterparkfla

4/7/2024, 4:04:08 PM

💥 JOIN NOW and SAVE 💥 Today is the last day of our special promo that saves you up to 70$ to start up with us. Contact us today to get locked in with our special rate! DM US or call the club at (407) 896-1202 #orlando #centralflorida #ucf #downtownorlando #orlandofit #orlandoworkout #downtownorlandoliving #downtownorlandofl #fit #lafitness

4/6/2024, 3:19:58 PM

Ignite your health journey with this truth bomb: excessive consumption of vegetable oils is fueling inflammation and obesity risks in America. Here are 3 terrifying facts that are true to this day: 1️⃣ Americans consume 25 times more omega-6 fatty acids from vegetable oils than omega-3s, contributing to inflammation and obesity risks. (Source: American Journal of Clinical Nutrition) 2️⃣ A study in ‘Obesity’ found that individuals with the highest intake of vegetable oils had a 48% higher risk of obesity compared to those with the lowest intake. 3️⃣ Surprisingly, the average American consumes over 60 pounds of vegetable oils per year, which can significantly impact obesity rates and overall health. 🥑💪 • • #OrlandoFitness #GroupTraining #OrlandoWorkout #FitFamOrlando #FitnessCommunity #OrlandoGym #NutritionCoaching #HealthyEating #NutritionTips #EatWell #HealthyLifestyle #Nutritionist #WellnessCoach #BalancedDiet #NutritionGoals #nutritioneducation

4/6/2024, 3:45:18 AM

Congratulations to today’s raffle winner, LaToya! She won a FREE 5 Class Card, and we are so excited to have her in class! 🥳 Thank you to everyone who came to our class launch today! We are pleased to announce that we are now offering Barre classes with Coach Brandi on Fridays at 9:30am.💃 We are so blessed to have Brandi in our Fit ‘N Fierce Family! She is a fantastic fitness instructor, personal trainer, and nutrition coach! 🤍 Barre is a unique fitness style that blends ballet, Pilates, and yoga. It uses a ballet barre and movements derived from ballet for a full-body strength training experience. This class is perfect for all fitness levels and is a great way to tone muscles and improve flexibility. To join in on the fun, visit FitNFierceFitnessStudio.com! #orlandofit #orlandofitness #orlandoworkout #barre #fitnfierce #orlandobarre #barreworkout #barreworkouts #barrefitness #barrefit

4/5/2024, 5:59:20 PM

I could continue to tell you the benefits that training with me would bring but I wanted you to hear it straight from the people I’ve worked with! I asked some of the amazing people I’ve had the pleasure of training and still have the pleasure of training to write a brief review regarding their time with me and these Ik could be you as well!! So what are you waiting for?! Let’s get you in the best shape of your life!! • • #OrlandoFitness #GroupTraining #OrlandoWorkout #FitFamOrlando #FitnessCommunity #OrlandoGym #TrainTogether #OrlandoFit #GroupWorkout #OrlandoExercise #OrlandoFitLife #GroupTrainingOrlando #GroupFitness #OrlandoPersonalTrainer #OrlandoFitClub #FitFriendsOrlando #OrlandoFitnessClass #WorkoutInOrlando #FitnessMotivation #orlandostrong

4/3/2024, 2:08:51 AM

Why should you get a trainer?? Well.. Research has shown that individuals who work with a personal trainer experience greater improvements in strength, endurance, and overall fitness compared to those without a trainer. The personalized guidance and expert knowledge provided by trainers help enhance performance and adherence to exercise programs. So, are you ready to ditch the confusion of generic online workouts and DIY plans? Investing in a personal trainer is like having a fitness GPS guiding you every step of the way! Come train with me today and you will be wishing you woulda made this decision for yourself long ago!! • • #OrlandoFitness #GroupTraining #OrlandoWorkout #FitFamOrlando #FitnessCommunity #OrlandoGym #TrainTogether #OrlandoFit #GroupWorkout #OrlandoExercise #OrlandoFitLife #GroupTrainingOrlando #GroupFitness #OrlandoPersonalTrainer #OrlandoFitClub #FitFriendsOrlando #OrlandoFitnessClass #WorkoutInOrlando #FitnessMotivation #orlandostrong

4/1/2024, 11:15:32 PM

Cheers to a SWITCH🥂 Tomorrow, I’m covering 6am Thrive for @studiosoul_lenneia and she will cover 7pm Beats. That means I’m taking you up👏🏽 those👏🏽hills👏🏽 and she’s gotchu for the combos. You can also catch Club SOUL+Core and LIT bookended by this double shot of SOULride. Now THAT is a Monday💪🏽 #cycling #peloton #indoorcycling #spinclass #groupfitness #lakenonafitness #lakenona #orlando #spin #orlandofitness #fitfam #cardio #orlandoworkout #spinclasslive #Spinclass #lakenonalife #lakenonaorlando #lakenonasocial #cyclinginstructor #orlandofitnesstrainer #lakenonatowncenter #orlandofit #lakenonaliving #cyclingclass #fullbodyworkout #yoga #yogainstructor #lakenonayoga

4/1/2024, 3:08:42 AM

If you want to strengthen your core, build muscle and improve your balance try adding squats to your daily exercise routine. #squat #squatchallenge #workout #fitness #orlandogym #orlandoworkout #winterparkfla

3/28/2024, 1:02:34 PM

Congratulations to today’s raffle winner, Marylia! She won a FREE 5 Class Card, and we are so excited to have her in class! 🥳 Thank you to everyone who came to our class launch today! We are pleased to announce that we are now offering Dance & Sculpt classes with Coach Leslie on Wednesdays at 9:30am.💃 We are so blessed to have Leslie in our Fit ‘N Fierce Family! She is an amazing fitness instructor who is so creative in combining multiple fitness formats into her own, a one-of-a-kind class! 🤍 Dance & Sculpt is a full body workout. Get your heart pumping as you dance, then build your strength with exercises that combine yoga, Pilates, and barre! To join in on the fun, visit FitNFierceFitnessStudio.com! #orlandofit #orlandofitness #orlandoworkout #danceandsculpt #fitnfierce #orlandoyoga #orlandopilates #orlandobarre #yoga #pilates #barre #dancecardio #dancecardioworkout

3/27/2024, 6:41:31 PM

When the SOULflow squad saw the new wall🤸🏽‍♂️ I’m back to teaching FLOW 2x this week so book now for Tuesday 7am and Saturday 10:30am. If you’re ready to fly in your practice, I’ll take you there! #cycling #peloton #indoorcycling #spinclass #groupfitness #lakenonafitness #lakenona #orlando #spin #orlandofitness #fitfam #cardio #orlandoworkout #spinclasslive #Spinclass #lakenonalife #lakenonaorlando #lakenonasocial #cyclinginstructor #orlandofitnesstrainer #lakenonatowncenter #orlandofit #lakenonaliving #cyclingclass #fullbodyworkout #yoga #yogainstructor #lakenonayoga

3/25/2024, 11:20:46 PM

The best in barre. New clients - get one month UNLIMITED for $79. No contract, just fun & fitness 🤩 #thebarmethod #barmethodwinterpark #winterpark #florida #barworkout #barre #barfitness #barstudio #workout #fitness #workoutroutine #workoutstyle #workoutstudio #fitnessstudio #workoutmotivation #fitnessmotivation #fitnesslifestyle #barreworkout #barrefitnessinstructor #orlando #orlandofitness #winterparkvillage #orlandoworkout #barrestudio #barreworkoutclass #fitnessvideo #fitnessreel #workoutreel @winterparkchamber @winterparkvillage @tsgorlando @winterparkfla

3/25/2024, 9:04:09 PM

He truly earned it! EARNED IT. . #earnit #gym #reward #influence #motivate #baldwinparkfl #orlandogym #orlandoworkout

3/20/2024, 1:56:25 PM

Congratulations to today’s raffle winner, Tricia! She won a FREE 5 Class Card and we are so excited to have her in class! 🥳 Thank you everyone who came to our class launch today! We are pleased to announce that we are now offering High Fitness classes with Coach Ashley and @high.fitness.orlando on Tuesdays at 9:30am.⚡️ We are so blessed to have Ashley in our Fit ‘N Fierce Family! She is an amazing fitness instructor who is full of energy and passionate about making fitness fun for everyone! 🤍 HIGH Fitness is breaking the mold, and taking a bold, unique approach to group fitness – it’s not fitness, it’s HIGH Fitness. HIGH took Old School Aerobics and transformed it into a modern, heart pounding, fun, and effective workout. Cardio and toning meet leg warmers with a side of air guitar. Consistency and simplicity are key to the HIGH Fitness brand. Classes are fun, easy to follow, and choreographed to set you up for success. With three different formats to choose from, classes are designed to get you moving, keep you motivated, and help you work off the emotional weight. You will have an absolute blast and leave wanting more – yes, exercise can be this fun! To join in on the fun, visit FitNFierceFitnessStudio.com! #orlandofit #orlandofitness #orlandoworkout #highfitness #highfitnessorlando #highfitnesslife #fitnfiercegiveaway

3/19/2024, 5:21:50 PM

Nutrition TIP TUESDAYYYY Do you ever wonder why your constantly cutting calories and your not getting results?! What if I told you in some instances ADDING calories will help you lose weight!! WHAAAAA?!?? I know I’m crazy, but hear me out, you need more protein!! Elevating protein consumption can have a significant impact on weight loss due to its satiating effect and ability to preserve lean body mass. Protein requires more energy to digest and metabolize compared to carbohydrates and fats, resulting in an increased thermogenic effect and higher basal metabolic rate. This, in turn, can lead to greater overall calorie expenditure and may aid in weight management. The combination of increased protein intake and higher overall food consumption can promote weight loss by enhancing satiety, preserving AND muscle mass. It is important to maintain a balanced diet and caloric intake to achieve sustainable and healthy weight loss outcomes. So don’t go crazy day one increasing your protein by 200g easeeee into it. • • #OrlandoFitness #GroupTraining #OrlandoWorkout #FitFamOrlando #FitnessCommunity #OrlandoGym #TrainTogether #OrlandoFit #GroupWorkout #OrlandoExercise #OrlandoFitLife #GroupTrainingOrlando #GroupFitness #OrlandoPersonalTrainer #OrlandoFitClub #FitFriendsOrlando #OrlandoFitnessClass #WorkoutInOrlando #FitnessMotivation #OrlandoStrong

3/19/2024, 4:16:49 PM

Some days are harder to get to the gym and I know Monday is always one of the toughest but keep in mind how much you want the final product and if you haven’t started yet… Monday is your chance to start fresh, to set new goals, and to push yourself harder than ever before. Treat it like it’s your Day 1 and let’s crush those fitness goals together! 💪 DM me now if you want to make a change!!! #MondayMotivation #newbeginnings #OrlandoFitness #GroupTraining #OrlandoWorkout #FitFamOrlando #FitnessCommunity #OrlandoGym #TrainTogether #OrlandoFit #GroupWorkout #OrlandoExercise #OrlandoFitLife #GroupTrainingOrlando #GroupFitness #OrlandoPersonalTrainer #OrlandoFitClub #FitFriendsOrlando #OrlandoFitnessClass #WorkoutInOrlando #FitnessMotivation #OrlandoStrong

3/18/2024, 8:10:11 PM

When is your rest days?! I always like to do 1-2 rest days a week personally. Rest days are important in a workout routine because they allow the body time to repair and recover from the stress of exercise. During exercise, muscles experience small tears and inflammation which is a natural part of the muscle building process. Rest days give the body time to repair these tears and reduce inflammation, leading to muscle growth and improved performance. Additionally, rest days help prevent overtraining, reduce the risk of injury, and allow the body to replenish energy stores and repair any damage done to the muscles, ultimately leading to better overall fitness and health. • • #OrlandoFitness #GroupTraining #OrlandoWorkout #FitFamOrlando #FitnessCommunity #OrlandoGym #TrainTogether #OrlandoFit #GroupWorkout #OrlandoExercise #OrlandoFitLife #GroupTrainingOrlando #GroupFitness #OrlandoPersonalTrainer #OrlandoFitClub #FitFriendsOrlando #OrlandoFitnessClass #WorkoutInOrlando #FitnessMotivation #orlandostrong

3/17/2024, 5:36:09 PM

“Crushed my chest & biceps workout in sunny Orlando, FL! 🏋🏽☀️ #FitnessJourney #OrlandoWorkout”

3/16/2024, 9:25:16 PM

Tomorrow at 10:30am we FLOW🙌🏽 Saturday SOULflow has become a high vibe and I can’t wait to see you @studiosoul_lakenona #cycling #peloton #indoorcycling #spinclass #groupfitness #lakenonafitness #lakenona #orlando #spin #orlandofitness #fitfam #cardio #orlandoworkout #spinclasslive #Spinclass #lakenonalife #lakenonaorlando #lakenonasocial #cyclinginstructor #orlandofitnesstrainer #lakenonatowncenter #orlandofit #lakenonaliving #cyclingclass #fullbodyworkout #yoga #yogainstructor #lakenonayoga

3/16/2024, 1:00:29 AM

Balance is the essence of Pilates, both on the Mat and in life. Do you agree? . . . #pilates #pilatestips #pilatesfacts #pilatescoach #orlandofitness #orlandoworkout #winterpark #winterparkfl #winterparkflorida

3/15/2024, 6:42:02 PM

Mastering macros is a game-changer for your health and fitness journey 🏋️‍♂️ Understanding the balance of protein, carbs, and fats is crucial for optimizing your workouts and reaching your goals 💪 Don’t underestimate the power of proper nutrition! 🥗 #macros #OrlandoFitness #OrlandoWorkout #OrlandoFitFam #OrlandoGym #OrlandoExercise #OrlandoHealth #OrlandoWellness #OrlandoActive #OrlandoTraining #OrlandoFitLife #OrlandoFitnessJourney #OrlandoStrong #OrlandoFitCommunity #OrlandoFitGoals #OrlandoFitInspiration #OrlandoFitnessMotivation

3/14/2024, 3:29:07 PM

Pilates is the practice of mindful movement, nurturing your body, and redefining your limits. . . #pilates #pilatesfacts #pilateslove #pilatescoach #orlandofitness #orlandoworkout #winterpark #winterparkfl #winterparkflorida #floridalife

3/13/2024, 6:22:59 PM

Get summer-ready with my personalized nutrition training! No more of the diets you see and hear about it’s finally time to find one that works best for you!! Let’s create a plan that fits your lifestyle and goals. Start investing in yourself today! 💪🌞 #SummerReady #NutritionTraining #healthyliving #OrlandoGym #FitOrlando #OrlandoWorkout #OrlandoFitFam #OrlandoExercise #OrlandoPersonalTrainer #OrlandoFit #OrlandoLifestyle #OrlandoWellness #OrlandoHealth #OrlandoStrong #OrlandoTraining #OrlandoStrength #OrlandoWeightLoss #OrlandoMotivation #OrlandoHealthyLiving #OrlandoExerciseClass #OrlandoFitnessJourney #OrlandoFitnessGoals #OrlandoFitnessCommunity #OrlandoFitnessLife #OrlandoFitLife #OrlandoFitnessInspiration #OrlandoFitnessTraining

3/12/2024, 10:34:23 PM

Hey y’all! Thank you for coming to my fitness page!! My name is Logan Boyer and I want to help you accomplish what you have been trying to since you first stepped foot in the gym! I’m going to be bringing you evidence-based strategies to help you reach your goals. Let’s cut through the noise and get down to the nitty-gritty of training, nutrition, and overall health. Everybody has a different body in wayyyy different aspects and we want to make sure that YOU are getting results! I will meet with you personally and come up with a plan, not just throw you in a program l, to make sure that you are getting to where you need to be in he fastest and safest way possible! So, Let’s dive in and make it happen together! 💪 #OrlandoFitness #OrlandoFitLife #OrlandoPersonalTraining #OrlandoWorkout #OrlandoGym #OrlandoNutrition #OrlandoFitnessCommunity #OrlandoFitFam #OrlandoFitnessJourney #OrlandoFitGoals #OrlandoStrong #OrlandoFitnessCoach #OrlandoGroupTraining #OrlandoFitnessEvents #OrlandoHealthAndWellness #OrlandoFitInspiration #OrlandoFitnessMotivation

3/12/2024, 1:36:46 AM

Pilates is the silent conversation between your mind and body. . . . #pilates #pilatestips #pilatesworkout #pilatesinstructor #workouttip #orlandoflorida #orlando #orlandofitness #orlandoworkout #winterpark #winterparkfl #winterparkflorida #altamontesprings #altamonte #lilyangel

3/8/2024, 7:01:15 PM

We love our members ❤️ MILESTONE MONDAY, come be apart of the fam, first ride ALWAYS free😉 #cyclebaroviedo #cyclebar #cyclebarfam #indoorworkout #orlandoworkout

3/4/2024, 4:03:45 PM

Ladies! This one is for you! Orlando Girls Social Club and I are hosting a free workout tomorrow from 9am to 11am! A All you need is water, a yoga mat/towel, and a great attitude! Let me know if you can make it!!

3/1/2024, 4:38:14 PM

3 more days left of the Powerful You Challenge - and WOW you guys have been powerful! #thebarmethod #barmethodwinterpark #winterpark #florida #barworkout #barre #barfitness #barstudio #workout #fitness #workoutroutine #workoutstyle #workoutstudio #fitnessstudio #workoutmotivation #fitnessmotivation #fitnesslifestyle #barreworkout #barrefitnessinstructor #orlando #orlandofitness #winterparkvillage #orlandoworkout #barrestudio #barreworkoutclass @winterparkchamber @winterparkvillage @tsgorlando @winterparkfla

2/27/2024, 2:52:23 PM

It's ab day! Here's what we're doing on ab day at the Crosby: Flutter Kicks Mountain Climbers Lying Leg Raise #abday #workout #abs #gym #orlandoworkout #orlandofitness #winterpark

2/24/2024, 3:02:17 PM

February is the month of love - and we are LOVING Bar Strength. What is your favorite new move from this class so far?! #thebarmethod #barmethodwinterpark #winterpark #florida #barworkout #barre #barfitness #barstudio #workout #fitness #workoutroutine #workoutstyle #workoutstudio #fitnessstudio #workoutmotivation #fitnessmotivation #fitnesslifestyle #barreworkout #barrefitnessinstructor #orlando #orlandofitness #winterparkvillage #orlandoworkout #barrestudio #barreworkoutclass @thebarmethod @winterparkchamber @winterparkvillage @tsgorlando @winterparkfla

2/21/2024, 3:49:17 PM

HEY! Its a great time to book your bikes and mats💪🏽 See you for LATIN NIGHT at 7pm tomorrow on the bike and SOULflow Tuesday at 7am @studiosoul_lakenona #cycling #peloton #indoorcycling #spinclass #groupfitness #lakenonafitness #lakenona #orlando #spin #orlandofitness #fitfam #cardio #orlandoworkout #spinclasslive #Spinclass #lakenonalife #lakenonaorlando #lakenonasocial #cyclinginstructor #orlandofitnesstrainer #lakenonatowncenter #orlandofit #lakenonaliving #cyclingclass #fullbodyworkout #yoga #yogainstructor #lakenonayoga

2/18/2024, 11:05:01 PM

After a long week of classes, Super Bowl exhaustion, and Vday sweets, it’s about time we get back to our SOULflow! Join me tomorrow at 1030am and let’s find ourselves together @studiosoul_lakenona 🙏🏽 #cycling #peloton #indoorcycling #spinclass #groupfitness #lakenonafitness #lakenona #orlando #spin #orlandofitness #fitfam #cardio #orlandoworkout #spinclasslive #Spinclass #lakenonalife #lakenonaorlando #lakenonasocial #cyclinginstructor #orlandofitnesstrainer #lakenonatowncenter #orlandofit #lakenonaliving #cyclingclass #fullbodyworkout #yoga #yogainstructor #lakenonayoga

2/16/2024, 7:56:04 PM

2 weeks of the challenge are officially done! How are you doing?! #thebarmethod #barmethodwinterpark #winterpark #florida #barworkout #barre #barfitness #barstudio #workout #fitness #workoutroutine #workoutstyle #workoutstudio #fitnessstudio #workoutmotivation #fitnessmotivation #fitnesslifestyle #barreworkout #barrefitnessinstructor #orlando #orlandofitness #winterparkvillage #orlandoworkout #barrestudio #barreworkoutclas @winterparkchamber @winterparkvillage @tsgorlando @winterparkfla

2/16/2024, 3:31:19 PM

We're looking for some rockstar talent out here in North Orlando Check the link in bio or DM us for more details 🚀

2/13/2024, 5:10:21 AM