*OCR 4Falcons, Banja Luka👏* Kratka staza 2.6km ali dinamična, brza i zahtevna trka. Prepreka za preprekom čak 40 a možda i više, dobro zamišljen raspored prepreka. Organizatori su uspeli da stave na test svaki delić tebe, snagu i izdržljivost gornjeg i donjeg dela tela, koordinaciju pokreta, veštinu penjanja i silaženja, bacanja, nošenja, preskakanja, provlačenja... Ni u jednom momentu nije bilo mesta za grešku, niti prostora za kratko rastrčavanje izmedju prepreka, puls je sve vreme u 🟠🔴. Konkretno za mene veoma uspešna trka i velika pobeda s obzirom da sam se patio sa povredom oba lista mesec dana isto toliko bez trkačhih treninga, moralo je lagano, da se prati telo svaki momenat da se ne bi vratila povreda💪 Kazne: x2 Skromno 80/300 Bravo Banja Luko, sve pohvale i nastavite biti inovativni i zabavni👏💪 . . #obstaclecourserace #trka #obstaclecourseracetraining #obstaclecourseracer #trcanje #obstaclecourseracers #mojetrcanje #nemaodustajanja #trkasapreprekama #4falcons @run4falcons @savezzarekreacijuifitnessrbije @fitnesklubtonus.palilula @perunmoto @proteinbox.rs
🚨 اشتراك كورسيرا بلس السنوي بتخفيض 90% 🚨 استفد من أكتر من 7000 كورس في مختلف المجالات 📚 مع شهادات معتمدة من Google, IBM, Cisco, Meta 🏆 الحساب غير مشترك بايمايلك ومعلوماتك الخاصة 🛡 فقط بـ 399 درهم سنويًا عوض 4000 درهم 💰 #obstaclecourseracing #coursera #obstaclecourserace #obstaclecourseracer #courseracertificates #shortcourseracing #obstaclecourseracetraining #roadcourseracing #obstaclecourseracers #obstaclecourseraces #courseraplus #courserafreecourses #obstaclescourseracing #courserating #courseracing #courserace
Polako teku pripreme za Spartu ( i naravno sve "kontrolne" trke pre, stay tune... 🫡). Moram da napomenem da je jako važna stvar pre bilo koje trke ili tipa treninga jeste adekvatno zagrevanje, uvesti telo u dinamiku, adaptirati na napor. Nemoj da te mrzi, povećaj svoje performanse, ubrzaj oporvak nakon treninga, smanji šansu za povredu 🫵 To podrazumeva⤵️ 1. Dinamičke vežbe zagrevanja (sprinterske vežbe) 2. Vežbe mobilnosti 3. Ako je OCR trka dodatni fokus na zagrevanje gornjeg dela tela + grip ili hvat 4. Vežbe istezanja Opširnije i detaljnije o svemu ovome u narednim objavama💪 . . . . #trcanje #zagrevanje #sprintdrills #mobilitytraining #obstaclecourseracer #spartanrace #obstaclecourseracetraining #obstaclecourserace #mojetrcanje #spartanraceeurope #spartanracetraining #ocrrace #ocrbalkan #ocrtrka #savezzafitnesirekreacijusrbije #proteinbox #fitnesklubtonus @proteinbox.rs @savezzarekreacijuifitnessrbije @fitnesklubtonus.palilula @perunmoto
Trifecta Weekend Finisher 2023x1 2024x1 Beast 21km 30 obstacles Super 10km 25 obstacles Sprint 5km 20 obstacles #spartanrace #spartantrifecta #spartantraining #obstaclecourseracing #obstaclecourseracetraining #obstaclecourserun #spartanmalaysia #spartandeka #redlinefitnessgame #hyrox #hyroxworld #crossfit #xpodium #uacombine #calisthenics #powerlifting #workout #marathon #trailrunning #ninjawarrior #spartanhurricaneheat #toughmudder #viperchallenge #MEDALMONDAY
Odustajanje nije opcija, ili meljes ili samleven! . . #obstaclecourserace #spartanraceeurope #obstaclecourseraces #spartanraceau #obstaclecourseracers #spartanrace #spartanracetraining #obstaclecourseracer #obstaclecourseracetraining #trcanje #trkasapreprekama #spartanracehungary #dysuplements #proteinbox @savezzarekreacijuifitnessrbije @proteinbox.rs @fitnesklubtonus.palilula @perunmoto
Got front black leather seats and center console (LTZ, SLT style Dash) All power is functional no heated base Plug small plug ideal for single cab 2dr mamaIona In great semi new condition 07 to 14 GMC Chevrolet Trucks Fits GM trucks and Big SUVs $425 for pair seats $175 center console Or $650 for all Ask for installation price and wired up to work Located in Baldwin park #ObscureAlbum #obsoletetechnology #obstacleracerunner #obstaclegymbrunei #obsessedwithhorror #obsessedwithhealth #ObssesiveCompulsiveDisorder #obsessedwithflowers #obssesedwithpugs #obsessedwithguitars #obscurit #obsidienne #obstaclecourseracetraining #obscuristworks #obstaclegym #obsessedlifestyle #obscurecamera #obstacole #obsekia #obstaclesrun #obsesseewithit #obstaclewarriors #obstaclecourserunning #obstaclerunner #obsecion #obsessedwithsocks #obstacleracetraining #obstacleevent #obscenity #obstacleavoidance
Got Grip? Check out this latest ebook for some quick tips and workout ideas. So many great races ahead - get up on your grip game. 💪🏻💯 Link in Bio ⬆️ … … #griptraining #gripworkout #ocr-max #ocr #ocrtraining #ocrwc #spartanrace #spartantraining #lovetorun #obstaclecourseracetraining #dosomethingepic #ocrathlete #ocrcoach
Need a quick set - try this #WOD with your favorite sandbag. As many sets in 20-30 min. 💪🏻 … … #sandbagworkout #ocr-max #ocr #ocrtraining #ocrwc #spartanrace #spartantraining #lovetorun #obstaclecourseracetraining #dosomethingepic #ocrathlete #ocrcoach
When you need to get things done. 💪🏻 Check out this quick read…a little inspo, motivation and perspective. A first in a short series of ebooks - have a look, you may like what you see! Link In Bio ⬆️ … … #motivation #ocr-max #ocr #ocrtraining #ocrwc #spartanrace #spartantraining #lovetorun #obstaclecourseracetraining #dosomethingepic #ocrathlete #ocrcoach
Look back. Reach back. Don’t be selfish…Pay it forward. … #ocr-max #ocr #ocrtraining #ocrwc #spartanrace #spartantraining #lovetorun #obstaclecourseracetraining #dosomethingepic #ocrathlete #ocrcoach
Don’t be afraid to go all in. We only come this way once. … #ocr-max #ocr #ocrtraining #ocrwc #spartanrace #spartantraining #lovetorun #obstaclecourseracetraining #dosomethingepic #ocrathlete #ocrcoach
Diamonds are buried deep in the dirt… it’s the looking for them that makes it worth it. … #ocr-max #ocr #ocrtraining #ocrwc #spartanrace #spartantraining #lovetorun #obstaclecourseracetraining #dosomethingepic #ocrathlete #ocrcoach
Sometimes you have to cut off a little of yourself to get what you want. … #ocr-max #ocr #ocrtraining #ocrwc #spartanrace #spartantraining #lovetorun #obstaclecourseracetraining #dosomethingepic #ocrathlete #ocrcoach
You can do so much more than you think… it’s all a matter of perspective. … #ocr-max #ocr #ocrtraining #ocrwc #spartanrace #spartantraining #lovetorun #obstaclecourseracetraining #dosomethingepic #ocrathlete #ocrcoach
Do the thing you think you cannot. … #ocr-max #ocr #ocrtraining #ocrwc #spartanrace #spartantraining #lovetorun #obstaclecourseracetraining #dosomethingepic #ocrathlete #ocrcoach
What can you achieve with a little action? … #ocr-max #ocr #ocrtraining #ocrwc #spartanrace #spartantraining #lovetorun #obstaclecourseracetraining #dosomethingepic #ocrathlete #ocrcoach
Get up and Get It. … #ocr-max #ocr #ocrtraining #ocrwc #spartanrace #spartantraining #lovetorun #obstaclecourseracetraining #dosomethingepic #ocrathlete #ocrcoach
Do something. Do it. Do it Do Nothing. … #ocr-max #ocr #ocrtraining #ocrwc #spartanrace #spartantraining #lovetorun #obstaclecourseracetraining #dosomethingepic #ocrathlete #ocrcoach
Coach Paul lead team N.O.L.A. at the @phoenixraceocr murder creek mud run this past weekend! #NinjaObstacleLiftingAcademy #nolaobgym #Obstaclecourse #obstacletraining #ObstacleCourseRaceTraining #ocratletes #ocr #ocrgym #ocrtraining #ocrathlete #obstaclefitness #family #familyfun #race #NolaNinjas #NinjasofNola #kids #kidsactivities #community #smallbusiness #mudrun #thingstodo
𝘈𝘳𝘦𝘯𝘢 𝘙𝘢𝘤𝘦 𝙉𝙞𝙣𝙟𝙖🥷🥇 Algunas capturas de la edición más picante de @arena.race . Siempre feliz de participar en carreras donde me saquen de mi zona de confort! 100 metros + 10 𝙤𝙗𝙨𝙩𝙖́𝙘𝙪𝙡𝙤𝙨 𝙙𝙚𝙨𝙖𝙛𝙞𝙖𝙣𝙩𝙚𝙨. Gracias a la organización, la pasamos bárbaro. Gracias @mundo.tres60 por tremendas 📸. Gracias coach @joelfernandez.ocr rompiéndola como siempre. Gracias @ez.nutrifit nuestro sponsor de lujo. Gracias @furia.ocr por vestirme💚 y ponerme linda. #queseaocr🔥 #obstacle #pasion #mundoocr #mundoocrrunners #running #runner #healthylifestyle #saludybienestar #athlete #elite #healthyfood #obstaclecourseracing #obstaclecourseracetraining
🌻So much HEALTH is packed into this new system!! 🙌🏼 I have been training to complete 2 OCR’s this summer. The Spartan Race and The Northerner!! And dare I say, but next year my goal is a Spartan Beast 🙈maybe even a trifecta. I am doing ALL the things to prepare for that. I have an amazing trainer @horsemenfitness and meal plan, have been working on my mindset and Tranont supplements have been helping me tonnes along the way. Like SO much. I can’t wait to add the Daily Health System into my daily routine to amp things up! 💕Pre-sale is TODAY!!! They surprised us and released it early to associates only in limited quantities. I have 2 spots left on my VIP list!! Message me for the details if you want to be one of them 💕 #health #obstaclecourseracetraining #spartanrace #thenorthernerrace #tranont #tranontlife #metabolichealthrevolution
Congratulations to these two legends of the OCC Tribe! Great to see them back out on the field at the Bright Spartan Trifecta weekend. Both of them did exceptionally well after some time off the mountain, with Maddy coming in 10th in her Super respected age group and Matt doing the double with a 10th as well in the Super and 6th in the Sprint! I love seeing these guys back out there, showing that hard work pays off and they aren't afraid to get back out there and see what they're made of 💪🏽 I can't wait to see what these two can do with more preparation under their belt later in the year 🙌🏼
🔥 Fire jumps give me life!!! 🔥 #spartanracetraining #obstaclecourseracetraining #rundisneytraining #rundisneyrun #ocraddict #runlikeagirl #instarunclub #spartanrace #rundisney #runnersofinstagram #obstaclecourserace #obstaclecourseracing #instarunners #girlswhorun
This was a tough one but I love these kinds of workouts. I try to get one day a week of intervals in. Recently I’ve been doing longer duration intervals anywhere from 2-4 minutes. They can get tough so sometimes I need a little motivation. The goal of intervals is not just to be hard but to hit a high intensity with adequate output. For example I can do a ton of hill sprints and it will be hard and my heart rate will be elevated. But at a certain point I’m not getting much out of it anymore. So instead I try and set boundaries to hit each interval. Once I can’t hit a certain pace or distance my workout is done. It comes to the point when you have to decide if another 1 or two reps are doing more harm than good. It’s similar to lifting. You might be able to get that last rep but did you throw all form out just to get the lift? I’ve seen it too many times when people get hurt trying to get one too many reps when in reality I don’t know that it is necessary. In this workout I was doing hill sprints. It took me 1:50 to get to the top. I set the boundary that I would run as many as I could as long as I finished each sprint in under 2 minutes. Of course you will slow some each interval but there should be a limit. My 5th sprint took 2:05. So that was it for me. I cooled down and took a cold plunge. I’m sure some will argue that you need to push your limits but I think we can be smart about it. This was a tough workout for me. Could I have done a few more? Of course. But would it really have helped me get closer to my goal or would it out me at more risk? I will never know for sure but I’d rather leave some in the tank during training to unload it all in a race. I’d love to hear if you agree or disagree with this thought process. #smarterocrtraining #ocr #intervaltraining #hillsprints #hillrepeats #hrtraining #ocrtraining #obstaclecourseracetraining #spartanrace #spartanracetraining #spartansgx #spartanultra #deka #dekatraining #hybridtraining
I have a new hoodie sweatshirt in my #etsyshop #creatingincolorhd! The Obstacle Course Is My Psych Ward #linkinbio to my shop. https://creatingincolorhd.etsy.com/listing/1652690679/the-obstacle-course-is-my-psych-ward #ocr #ocrtraining #ocrathlete #ocr #obstaclecourse #obstaclecourseracing #obstaclecourseracetraining
Engaging in physical activities like monkey bar courses can be fun for kids. When exercise is enjoyable, children are more likely to stay active and develop a lifelong interest in fitness. https://jsfitnesshub.com/products/monkey-bar-warrior-obstacle-course-kids-training-gymnastic-ring . . . #fitkids #FitKidsRock #fitkidsofinstagram #fitkidsgym #fitkidsclub #fitkidsarehappykids #monkeybars #monkeybar #monkeybargym #kidsfitness #kidsfitnessfun #kidsfitnessclass #kidsfitnessworld #gymkids #gymkidstyle #gymkidstrong #ExerciseForKids #exerciseforkids #activekids #activekidsdobetter #activekidshappykids #ActiveKidsAreHappyKids #activekidsarehealthykids #obstaclecourse #obstaclecourse #ObstacleCourseFun #obstaclecoursetraining #ObstacleCourseChallenge #obstaclecourseracetraining #jsfitnesshub
2023 race season might have ended but training never stops. Manila #KalabawRunClub had intervals for our Wednesday run to ensure the gears are all functioning well. #Spartan #SpartanPH #SpartanSGX #SGXKalabaw #KalabawStrong #SRSGX23 #SpartanTraining #StrongerTogether #BuildingBetterHumans #Araroo #POSF #OCR #PinoyOCR #ObstacleTraining #ObstacleCourseRaceTraining #ObstacleRacer #ObstacleCourseRacer #Fitness #FitnessFamily #GroupExercise
Might be fresh from the lands of Montclair but Captain-In-Training @yosoygilton led the Krew to another Thursday Obstacles Session perfect to kickstart the 2024 race preparation! #Spartan #SpartanPH #SpartanSGX #SGXKalabaw #KalabawStrong #SRSGX23 #SpartanTraining #StrongerTogether #BuildingBetterHumans #Araroo #POSF #OCR #PinoyOCR #ObstacleTraining #ObstacleCourseRaceTraining #ObstacleRacer #ObstacleCourseRacer #Fitness #FitnessFamily #GroupExercise
😴😴😴 📸| @hillyejo 🇳🇱| @hang_on_run 🦍| @rumblefitness_uk #ocr #ocrathlete #ocrtraining #ocrlife #ocrrunner #ocrrace #obstacle #obstacles #obstaclecourse #obstaclerace #obstaclecourserace #obstaclecourseracer #obstacletraining #obstaclecourseracing #obstaclecourses #obstaclecourseracer #obstaclecourseracetraining #racing
Just making sure that our bodies don’t get too comfortable with resting, the Manila #KalabawRunClub go out on a chill run had a session of full body stretching. With just 2 days before D-Day we are feeling ready! Are you? See you on race day! #Spartan #SpartanPH #SpartanSGX #SGXKalabaw #KalabawStrong #SRSGX23 #SpartanTraining #StrongerTogether #BuildingBetterHumans #Araroo #POSF #OCR #PinoyOCR #ObstacleTraining #ObstacleCourseRaceTraining #ObstacleRacer #ObstacleCourseRacer #Fitness #FitnessFamily #GroupExercise
The last push before @spartanraceph Montclair Weekend Trifecta! Time to prove yourself Krew and let’s #SugodKalabaw! #Spartan #SpartanPH #SpartanSGX #SGXKalabaw #KalabawStrong #SRSGX23 #SpartanTraining #StrongerTogether #BuildingBetterHumans #Araroo #POSF #OCR #PinoyOCR #ObstacleTraining #ObstacleCourseRaceTraining #ObstacleRacer #ObstacleCourseRacer #Fitness #FitnessFamily #GroupExercise
Our #KalabawSouthies went up a bit Luzon and trained with the obstacles as we gear for that @spartanraceph Montclair Weekend Trifecta! Preparation is complete and it is time to #SugodKalabaw ! #Spartan #SpartanPH #SpartanSGX #SGXKalabaw #KalabawStrong #SRSGX23 #SpartanTraining #StrongerTogether #BuildingBetterHumans #Araroo #POSF #OCR #PinoyOCR #ObstacleTraining #ObstacleCourseRaceTraining #ObstacleRacer #ObstacleCourseRacer #Fitness #FitnessFamily #GroupExercise
It was that last intense Thursday Session at @obstaclecentral with Coach @mariae.angelorum It is now time to apply all that we have prepared for and we’ll see on race day! #Spartan #SpartanPH #SpartanSGX #SGXKalabaw #KalabawStrong #SRSGX23 #SpartanTraining #StrongerTogether #BuildingBetterHumans #Araroo #POSF #OCR #PinoyOCR #ObstacleTraining #ObstacleCourseRaceTraining #ObstacleRacer #ObstacleCourseRacer #Fitness #FitnessFamily #GroupExercise
Hudled up at Luneta Park as we go to another Manila #KalabawRunClub with Coach @pxtreme and Captain @ellacarpio Join the Krew every Wednesday 7pm at Luneta Park. #Spartan #SpartanPH #SpartanSGX #SGXKalabaw #KalabawStrong #SRSGX23 #SpartanTraining #StrongerTogether #BuildingBetterHumans #Araroo #POSF #OCR #PinoyOCR #ObstacleTraining #ObstacleCourseRaceTraining #ObstacleRacer #ObstacleCourseRacer #Fitness #FitnessFamily #GroupExercise
It was a speed session Wednesday as Coach @ibadenz_ocr ensures that we are fast enough to beat our best time! Join the Mandaluyong #KalabawRunClub every Wednesday 7pm at Greenfield District! #Spartan #SpartanPH #SpartanSGX #SGXKalabaw #KalabawStrong #SRSGX23 #SpartanTraining #StrongerTogether #BuildingBetterHumans #Araroo #POSF #OCR #PinoyOCR #ObstacleTraining #ObstacleCourseRaceTraining #ObstacleRacer #ObstacleCourseRacer #Fitness #FitnessFamily #GroupExercise
Spartan SGX Kalabaw's Newest Companion, Kali the Kalabaw! 🐃🐃 See him on the race this Montclair Weekend Trifecta on November 18-19, 2023 at Montclair Pampanga! Sumugod kasama si Kali! Email us your best Spartan Photo via [email protected] and he might join you on your Spartan Journey! #Spartan #SpartanPH #SpartanSGX #SGXKalabaw #KalabawStrong #SRSGX23 #SpartanTraining #StrongerTogether #BuildingBetterHumans #Araroo #POSF #OCR #PinoyOCR #ObstacleTraining #ObstacleCourseRaceTraining #ObstacleRacer #ObstacleCourseRacer #Fitness #FitnessFamily #GroupExercise
Another enjoyable training brought to you by Coach @pxtreme and Captain @ellacarpio for our Manila #KalabawRunClub Special shoutout to our Kalabaw Birthday Celebrant Len who generously recharged us with our post-training “recovery”! Join the Kalabaws every Wednesday 7pm at Luneta Park and be part of a community that will help you be a better you! #Spartan #SpartanPH #SpartanSGX #SGXKalabaw #KalabawStrong #SRSGX23 #SpartanTraining #StrongerTogether #BuildingBetterHumans #Araroo #POSF #OCR #PinoyOCR #ObstacleTraining #ObstacleCourseRaceTraining #ObstacleRacer #ObstacleCourseRacer #Fitness #FitnessFamily #GroupExercise
Last weekend in Mumbai, some of us faced the Devil Circuit head-on! The challenging obstacle courses proved to be quite the test, but it was the unwavering spirit of our community that fueled us to race together towards the finish line 💪🏻 #teamikigai #ikigaihealth #devilciruit #india #mumbai #obstaclecourse #obstacle #obstaclerace #obstacletraining #obstaclerun #obstaclecourserace #obstaclecoursetraining #obstaclerunning #obstaclesrace #obstaclesareopportunities #obstaclecourseracer #obstacleraces #obstaclefitness #obstaclecourseraces #obstacleistheway #obstacleracerunner #obstacleevent #obstacleracetraining #obstaclegym #obstaclechallenge #obstaclesrun #obstaclewarriors #obstaclecourseracetraining #obstaclecourserunning
Celebrating the different generations of the Kalabaw Krew Shirts! We have come a long way and we are excited for what comes ahead of us. See you in training Kalabaws! #Spartan #SpartanPH #SpartanSGX #SGXKalabaw #KalabawStrong #SRSGX23 #SpartanTraining #StrongerTogether #BuildingBetterHumans #Araroo #POSF #OCR #PinoyOCR #ObstacleTraining #ObstacleCourseRaceTraining #ObstacleRacer #ObstacleCourseRacer #Fitness #FitnessFamily #GroupExercise
Sundays are for conquering obstacles and crushing goals with the Kalabaw Krew at the incredible @obstaclecentral ! 💪🏃♀️ Kudos to Captain @kvnsmb06 for leading today’s session! Join us every Sunday 9am for an epic Spartan Trifecta Weekend preparation that'll leave you feeling unstoppable! #Spartan #SpartanPH #SpartanSGX #SGXKalabaw #KalabawStrong #SRSGX23 #SpartanTraining #StrongerTogether #BuildingBetterHumans #Araroo #POSF #OCR #PinoyOCR #ObstacleTraining #ObstacleCourseRaceTraining #ObstacleRacer #ObstacleCourseRacer #Fitness #FitnessFamily #GroupExercise #SGXKalabawXObstacleCentral #ObstacleCentral
Back to the Sunday Habit! Coach @josefayson made our legs cry as he made sure that it’ll be stronger after the session! Join us every Sunday 6am at Palma Hall, UP Diliman and get hooked to our Sunday Habit! #Spartan #SpartanPH #SpartanSGX #SGXKalabaw #KalabawStrong #SRSGX23 #SpartanTraining #StrongerTogether #BuildingBetterHumans #Araroo #POSF #OCR #PinoyOCR #ObstacleTraining #ObstacleCourseRaceTraining #ObstacleRacer #ObstacleCourseRacer #Fitness #FitnessFamily #GroupExercise
Keep pushing forward and never look back! 🙌 Get ready to conquer the Montclair Trifecta Weekend with Kalabaw Krew! 🐃💪🔥 Join us every Thursday 7pm at @obstaclecentral and gear up to that strong race finish! #Spartan #SpartanPH #SpartanSGX #SGXKalabaw #KalabawStrong #SRSGX23 #SpartanTraining #StrongerTogether #BuildingBetterHumans #Araroo #POSF #OCR #PinoyOCR #ObstacleTraining #ObstacleCourseRaceTraining #ObstacleRacer #ObstacleCourseRacer #Fitness #FitnessFamily #GroupExercise
Let’s make this Sunday Special as one of our OG Kalabaw, Coach @josefayson leads us on our UP Diliman Training Session! We’ll see you at our first home, Palma Hall at 6am and we’re going to have a great time! #Spartan #SpartanPH #SpartanSGX #SGXKalabaw #KalabawStrong #SRSGX23 #SpartanTraining #StrongerTogether #BuildingBetterHumans #Araroo #POSF #OCR #PinoyOCR #ObstacleTraining #ObstacleCourseRaceTraining #ObstacleRacer #ObstacleCourseRacer #Fitness #FitnessFamily #GroupExercise
Who said a little rain could dampen our spirits? Certainly not the unstoppable Manila #KalabawRunClub! Grab your running shoes, feel the drops on your face, and let's dash through the wet streets together. Train hard, run happy, and stay inspired! 🐃 Join us every Wednesday 7pm at Luneta Park! #Spartan #SpartanPH #SpartanSGX #SGXKalabaw #KalabawStrong #SRSGX23 #SpartanTraining #StrongerTogether #BuildingBetterHumans #Araroo #POSF #OCR #PinoyOCR #ObstacleTraining #ObstacleCourseRaceTraining #ObstacleRacer #ObstacleCourseRacer #Fitness #FitnessFamily #GroupExercise
𝗕𝗿𝗶𝘁𝗶𝘀𝗵 𝗼𝗰𝗿 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 𝟮𝟬𝟮𝟯 🇬🇧🏆 17th place in a tough field of athletes. 100% not my kind of race because of the tough carries and weights however managed to pull through in the end. End of the season getting closer however still some very important races to come this year! 🟣🟢🦍 @britishobstaclesports @uk.ocr @rumblefitness_uk @spartanraceuk @spartan #ocr #ocrrunner #ocrrace #ocrracing #ocrathlete #ocrracer #ocrtraining #ocrlife #ocraddict #ukocr #ocruk #spartan #spartanrace #spartanuk #spartanraceuk #aroo #spartantraining #spartaneurope #obstacle #obstacles #obstaclerace #obstaclecourse #obstaclecourseracing #obstaclecoursetraining #obstaclecourserace #obstaclecourseracer #obstaclerun #obstacleracing #obstacleracer #obstaclecourseracetraining
Calling all Kalabaws! 📣 Let's kick our Montclair Trifecta Weekend training into high gear. Get ready to unleash your inner spartan and conquer the Spartan Beast, Super and Sprint! 🌟🔥 Join us this October and join the nearest training session in your area! #MontclairTrifectaWeekend #Spartan #SpartanPH #SpartanSGX #SGXKalabaw #KalabawStrong #SRSGX23 #SpartanTraining #StrongerTogether #BuildingBetterHumans #Araroo #POSF #OCR #PinoyOCR #ObstacleTraining #ObstacleCourseRaceTraining #ObstacleRacer #ObstacleCourseRacer #Fitness #FitnessFamily #GroupExercise
Surround yourself with a squad that brings out the fearless warrior in you! 💥 Get ready to dominate those obstacles together at Obstacle Central! 🙌 Join the Krew every Thursday 7pm at @obstaclecentral and be part of our Thursday Habit! #Spartan #SpartanPH #SpartanSGX #SGXKalabaw #KalabawStrong #SRSGX23 #SpartanTraining #StrongerTogether #BuildingBetterHumans #Araroo #POSF #OCR #PinoyOCR #ObstacleTraining #ObstacleCourseRaceTraining #ObstacleRacer #ObstacleCourseRacer #Fitness #FitnessFamily #GroupExercise
Another amazing Thursday filled with obstacle training adventures! 😃🔥 This is one habit we never want to break! Join the Krew every Thursday 7pm at @obstaclecentral and make it your habit too! #Spartan #SpartanPH #SpartanSGX #SGXKalabaw #KalabawStrong #SRSGX23 #SpartanTraining #StrongerTogether #BuildingBetterHumans #Araroo #POSF #OCR #PinoyOCR #ObstacleTraining #ObstacleCourseRaceTraining #ObstacleRacer #ObstacleCourseRacer #Fitness #FitnessFamily #GroupExercise
Nothing beats the rush of a challenging run workout! Pushing my limits and living life to the fullest, one stride at a time. 💪🏃♀️🎉 Join the Manila #KalabawRunClub every Wednesday 7pm at Luneta Park and experience the joy of the Krew on every session! #Spartan #SpartanPH #SpartanSGX #SGXKalabaw #KalabawStrong #SRSGX23 #SpartanTraining #StrongerTogether #BuildingBetterHumans #Araroo #POSF #OCR #PinoyOCR #ObstacleTraining #ObstacleCourseRaceTraining #ObstacleRacer #ObstacleCourseRacer #Fitness #FitnessFamily #GroupExercise
Trifecta Age Group Champion 🏆 Emily came to me only 8wks prior to here domination of the Picton Trifecta earlier this month. Originally she set her sights on the 10km Super, which was always her focus, but as her confidence grew, so did her desire to take on the 5km & 21km Beast, in pursuit of her first Spartan Trifecta ⛰️ Not only did Emily conquer the Trifecta in what would be one of the hottest weekend's for a Sydney Spartan to date, she took out some serious silverware, finishing in 1st place in all 3 events!!! I couldn't be prouder with her progress and success over the past 2 months. Its not doubt just the beginning for this athlete, with Emily setting her sights on more goals from Hyrox, Spartan, RAW Challenge and trail events, with the desire to becoming not only a more versatile athlete, but a more knowledgeable and experienced coach for her clients 🙌🏼
AGE GROUP CHAMPION🥇 Tom has had an outstanding year with accomplishments as long as his list of events this year. Tom's most recent accomplishment was finishing 1st in his respective age group in the Picton 10km Super. He's dedication to increasing his daily aerobic conditioning has been the game changer, increasing his overall work capacity and race pace. In short, Tom would of finished in the top 10 if he raced elite! Something he will no doubt be pursuing in the coming years to come, in pursuit of becoming one of Australia's top hybrid athletes.
Down for that last hurrah before we head on @spartanraceph Trailfecta Weekend? Join the Krew later tonight at Greenfield District, 7PM and have Coach @ibadenz_ocr have his finishing touches for your running. See you there Krew! #KalabawRunClub #Spartan #SpartanPH #SpartanSGX #SGXKalabaw #KalabawStrong #SRSGX23 #SpartanTraining #StrongerTogether #BuildingBetterHumans #Araroo #POSF #OCR #PinoyOCR #ObstacleTraining #ObstacleCourseRaceTraining #ObstacleRacer #ObstacleCourseRacer #Fitness #FitnessFamily #GroupExercise
Gear up and show up! Join Coach @mariae.angelorum and captains @ailynldsma and @yosoygilton to get you ready for your next race. Join us every Thursday 7pm at @obstaclecentral and we’ll make sure you are ready to crush it with the obstacles! #Spartan #SpartanPH #SpartanSGX #SGXKalabaw #KalabawStrong #SRSGX23 #SpartanTraining #StrongerTogether #BuildingBetterHumans #Araroo #POSF #OCR #PinoyOCR #ObstacleTraining #ObstacleCourseRaceTraining #ObstacleRacer #ObstacleCourseRacer #Fitness #FitnessFamily #GroupExercise
Our Sundays will not be complete without that Sunday Obstacle Training at @obstaclecentral! Coach @spartannico_ led us to one sweat-squelching session perfect to prepare us for that @spartanraceph Trifecta Weekend in Montclair! Join the Krew every Sunday 9am at Obstacle Central and lets get you ready slay it at the race! #Spartan #SpartanPH #SpartanSGX #SGXKalabaw #KalabawStrong #SRSGX23 #SpartanTraining #StrongerTogether #BuildingBetterHumans #Araroo #POSF #OCR #PinoyOCR #ObstacleTraining #ObstacleCourseRaceTraining #ObstacleRacer #ObstacleCourseRacer #Fitness #FitnessFamily #GroupExercise
Into the trails we went! With Coach @ibadenz_ocr leading the Krew we went and explore the trails of La Mesa Nature Reserve to prepare for the upcoming @spartanraceph Trailfecta Weekend! Be part of the community and be able to run with us to the trails! #Spartan #SpartanPH #SpartanSGX #SGXKalabaw #KalabawStrong #SpartanTrail #TrailRunning #SpartanTrailTraining #SRSGX23 #SpartanTraining #StrongerTogether #BuildingBetterHumans #Araroo #POSF #OCR #PinoyOCR #ObstacleTraining #ObstacleCourseRaceTraining #ObstacleRacer #ObstacleCourseRacer #Fitness #FitnessFamily #GroupExercise
𝗢𝗖𝗥 𝗪𝗼𝗿𝗹𝗱 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 𝟮𝟬𝟮𝟯 🌍 No real words to describe the last couple of days of racing, just absolutely incredible. Just thank you. Thank you everyone. That was amazing! 🏆 Race blog in a few days ⏰ @worldobstacle @britishobstaclesports @uk.ocr @rumblefitness_uk @ocr #ocr #ocrrace #ocrracing #ocrracer #ocrworldchampionships #worldchampionship #ocrworlds #ocrlife #ocrathlete #ocraddict #ukocr #ocruk #obstacle #obstacles #fiso #pentathlon #obstaclecourse #obstaclecourserace #obstaclecourserace #obstaclecourseracer #obstacletraining #obstaclerun #ocrtraining #obstacleracing #obstaclecourseracetraining #modernpentathlon #worldchamps #britishsport #teamgb #teamuk #teamuk
Another week and another #longrun done. Tough one today. My legs felt like trash after yesterday's Coach in Run Fitness assessment. Lots of drills in a sports hall #ouch But got it done and kept the effort and heart rate at a steady level. Now a quick turn around before heading off to the @theobstaclegym.midlands for some practice #running #runnersofinstagram #runner #obstaclecourseracing #obstaclecourseracetraining #ukocr #ocr #ocrrunner #ocrtraining #ocrcommunity #ocrathlete #ocraddict #ocrworkout #spartan #wildrunners #trailrunner #trailrunning #trailrun #ultratraining #ultra #ultrarunner #getupandgetshitdone #keepongrinding #sundayrunday #morningrun #earlybird
The way is not always flat which is why Coach @ibadenz_ocr ensures that we are ready for it with that Hill Reps Session last night! Join the Krew every Wednesday 7pm at Greenfield District and run strong and smart with our coaches’ guidance. #Spartan #SpartanPH #SpartanSGX #SGXKalabaw #KalabawStrong #SRSGX23 #SpartanTraining #StrongerTogether #BuildingBetterHumans #Araroo #POSF #OCR #PinoyOCR #ObstacleTraining #ObstacleCourseRaceTraining #ObstacleRacer #ObstacleCourseRacer #Fitness #FitnessFamily #GroupExercise
We’ll be your guiding light to a faster you! Join the Krew every Wednesday 7pm at Luneta Park as we run the streets of Manila. #Spartan #SpartanPH #SpartanSGX #SGXKalabaw #KalabawStrong #SRSGX23 #SpartanTraining #StrongerTogether #BuildingBetterHumans #Araroo #POSF #OCR #PinoyOCR #ObstacleTraining #ObstacleCourseRaceTraining #ObstacleRacer #ObstacleCourseRacer #Fitness #FitnessFamily #GroupExercise
متحمسين للسباق؟؟ قرّبت شريتو تذاكركم ولا لسا ؟ ولا تنسو تسجلو بياناتكم عالموقع بس تشترو التذاكر, بتمسحو ال QR Code اللي موجود عليها و بتدخلو عالموقع و بتدخلو معلوماتكم 🔥 Are you excited? Soon... Did you buy your tickets? don't forget to scan the QR Code on your tickets and then register your information. 🔥 #obstaclecourseracing #obstaclecourserace #ocr #ocrracing #ocrrace #obstaclecourseracetraining #training #brave1strace #clothing #ocrclothing #ocrcommunity #ocrchallenge #ocrathlete #obstaclerace #ocrtickets