Your sport is not your identity - being an athlete is just one piece of you. You are also a competitor, a leader, a friend, a brother, a sister, a mentor, a daughter, a son, a partner, a role model, a PERSON. 🫶 #mentalhealthawareness #athletementalhealth #morethananathlete #morethanyoursport #mentalhealth #mentalhealthmatters #athlete #studentathlete #mentalhealthadvocate #mentalhealthsupport #itsokaynottobeokay
Take deep breath today … or a few 😲😮💨 #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport #breathwork #breathingexercises #breathingtechniques
The real work is inclusive of YOU 🫵🏼 #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport #quoteoftheday #quotes
Mindfulness techniques that may help ⬆️ #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport #mindfulnesstechniques #mindfulness #athletetraining #mentaltraining
Your struggles develop strengths… and that’s honestly a beautiful thing ☀️ #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport #quoteoftheday #quotes
Developing good self talk habits ⬆️ #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport #selftalk
Discipline, consistency, and showing up … #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport #quoteoftheday #quotes
It’s no secret that being an athlete is hard. Between the endless amount of team practices and workouts, game days, pressure and expectations, it can start to become a chore rather than your get away. Following steps to make your mental well-being and mental health better is one of the best things you can do to help yourself! #mentalhealthawareness #athletementalhealth #morethananathlete #morethanyoursport #mentalhealth #mentalhealthmatters #athlete #studentathlete #mentalhealthadvocate #mentalhealthsupport #itsokaynottobeokay
Let’s reverse negative self-talk because YOU deserve better! #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport #negativeselftalk #morethananathlete
Just BEGIN and the rest will follow #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport #quoteoftheday #quotes
The key 🔑 to improving focus #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport #athletefocus #mindfulness
Thank you for being you today and everyday. #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport #quoteoftheday #quotes
Who did I miss? 🚀Team mom- the MVP in my opionion, they don’t get voted, they just morph into the position. They know everyone’s names, every schedule, will get your child food if you are late. take a moment to tag the team mom in your sport. 🚀the mom photographer. What would we do without her? 🚀The cheering mom: who reminds the rest of us how important team spirit is. 🚀The walking mom- between events, who gathers the walkers. You all play a special role in supporting your Athletes and each other. There is so much more behind the scenes work and emotions tied to caring for your child. Thank you! I think I’ve played a part in most of these roles at some point- I do try to avoid team mom title at all costs- some people just aren’t called to that level😂 Before you say it- YES Dads are very important too and do this. I just mainly talk to moms on this platform- from one mom to another. Which mom are you? What personality did I miss? Tag a mom below who fits a category ⬇️ #sportsmom #sportsmomlife #athletemom #momofathletes #volleyball #volleyballmom #sportsdad #parenting #sportsparents #athlete #mindset #morethanyoursport #collegeathlete #eliteathlete
When someone is struggling with their mental health, words matter! It is so important to treat athletes as people first, athletes second. The way coaches and fellow teammates speak to athletes can quite literally make or break their experience! Support the people around you 🙌 #mentalhealthawareness #athletementalhealth #morethananathlete #morethanyoursport #mentalhealth #mentalhealthmatters #athlete #studentathlete #mentalhealthadvocate #mentalhealthsupport #itsokaynottobeokay
Overcome performance anxiety like the pros ⬆️ #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport #performanceanxiety #athletelife #sportsanxiety
To be a winner you have to start acting like a winner. #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport #quoteoftheday #quotes
Along with opening up the conversations around mental health awareness, we must take action and make progress with ending the stigma around mental health and mental illness. You are more than your sport 💚
1 in 3 - what a crazy number. In a 2021 study, 30% of NCAA student athletes reported symptoms of mental illness and mental health issues; with 25% of those students also feeling “mentally exhausted” from being a student athlete. Being a student athlete means being BOTH - but first a foremost you are a PERSON…. sometimes it is so hard to manage all of that and you start to loose yourself! It’s so important to remember that you deserve to enjoy all that life has to offer, both on and off the playing field! Your sport does not define you👏 #mentalhealthawareness #athletementalhealth #morethananathlete #morethanyoursport #mentalhealth #mentalhealthmatters #athlete #studentathlete #mentalhealthadvocate #mentalhealthsupport #itsokaynottobeokay
Unlock your full potential - #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport
Make time for yourself, make time for your health. #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport #quoteoftheday #quotes
WELCOME TO OUR PAGE!! I say our page because this isn’t about me - It’s about all of you and all of the athletes out there whose mental well being is overlooked. I have thought about making a page like this for so long, mainly because as someone who was an athlete for 17 years, I have struggled tremendously with my mental health and overall well-being and I want to help end the stigma placed on all, but especially student athletes. I hope this page not only makes you feel loved, advocated for and less alone, but also (and most importantly) seen for the athlete and PERSON you are! Let’s do this together 👏 #mentalhealthawareness #athletementalhealth #morethananathlete #morethanyoursport #mentalhealth #mentalhealthmatters #athlete #studentathlete #mentalhealthadvocate #mentalhealthsupport #itsokaynottobeokay
A majority of athletes deal with sports anxiety the biggest difference is usually how they deal with it. #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport
It’s all divine timing 🕒 #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport #quoteoftheday #quotes
Signs of performance anxiety. Physical vs Mental #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport
Intention doesn’t always match the impact and honestly that’s just part of life. Evaluate the situation, apologize or forgive, and move forward with grace. #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport
Steps to dealing with disappointment ⬆️ #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport
Stop thinking you always have to have it together and that’s when things will fall into place #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport
Give your “what ifs” the right power. And power is found in positive thinking. #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport
Mental Health Awareness games are so important to continue to raise awareness and open up the conversation around mental health. We must continue breaking barriers, providing resources and taking action! 💚 You are more than your sport.
Who did I miss? 🚀Team mom- the MVP in my opionion, they don’t get voted, they just morph into the position. They know everyone’s names, every schedule, will get your child food if you are late. take a moment to tag the team mom in your sport. 🚀the mom photographer. What would we do without her? 🚀The cheering mom: who reminds the rest of us how important team spirit is. 🚀The walking mom- between events, who gathers the walkers. You all play a special role in supporting your Athletes and each other. There is so much more behind the scenes work and emotions tied to caring for your child. Thank you! I think I’ve played a part in most of these roles at some point- I do try to avoid team mom title at all costs- some people just aren’t called to that level😂 Before you say it- YES Dads are very important too and do this. I just mainly talk to moms on this platform- from one mom to another. Which mom are you? What personality did I miss? Tag a mom below who fits a category ⬇️ #sportsmom #sportsmomlife #athletemom #momofathletes #volleyball #volleyballmom #sportsdad #parenting #sportsparents #athlete #mindset #morethanyoursport #collegeathlete #eliteathlete
Who did I miss? 🚀Team mom- the MVP in my opionion, they don’t get voted, they just morph into the position. They know everyone’s names, every schedule, will get your child food if you are late. take a moment to tag the team mom in your sport. 🚀the mom photographer. What would we do without her? 🚀The cheering mom: who reminds the rest of us how important team spirit is. 🚀The walking mom- between events, who gathers the walkers. You all play a special role in supporting your Athletes and each other. There is so much more behind the scenes work and emotions tied to caring for your child. Thank you! I think I’ve played a part in most of these roles at some point- I do try to avoid team mom title at all costs- some people just aren’t called to that level😂 Before you say it- YES Dads are very important too and do this. I just mainly talk to moms on this platform- from one mom to another. Which mom are you? What personality did I miss? Tag a mom below who fits a category ⬇️ #sportsmom #sportsmomlife #athletemom #momofathletes #volleyball #volleyballmom #sportsdad #parenting #sportsparents #athlete #mindset #morethanyoursport #collegeathlete #eliteathlete
There’s more than meets the eye when it comes to the relationship between rejection and success. #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport
▶️ The truth is often seen in behavior and action, not words. #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport #quotes #quoteoftheday
Power & peace are found in being able to control your internal environment. #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport
Take up space & own your greatness! #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport #quotes #quoteoftheday
I am honored to serve on the @shakeoutinc Board of Directors alongside change agents, visionary thinkers and community champions. We are more than our sports. Shakeout is a 501(C)(3) nonprofit organization that is empowering athletes for life beyond sports. Thank you to @classyej for your trust and opportunity to serve. Let's continue keep the pedal down on impact. #board #shakeout #athletes #athlete #mentalhealth #beyondgameday #endowment #sports #morethanyoursport
EVERYTHING IN TOTALITY. . . . . . . #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport #formerathlete #logo #design #totality
Our mission at MTYS, is to provide a safe haven where mental health is prioritized and where LGBTQ+ athletes can thrive authentically. Through advocacy, education, and accessible resources, we aim to create a paradigm shift in the sports community, where every athlete feels valued, understood, and empowered 💚 #morethanyoursport #mentalhealthmatters #morethananathlete
LISTEN to your body so you can HEAR what it’s telling you… and once you hear take action to HEAL. #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport #quotes #quoteoftheday #listen
Who did I miss? 🚀Team mom- the MVP in my opionion, they don’t get voted, they just morph into the position. They know everyone’s names, every schedule, will get your child food if you are late. take a moment to tag the team mom in your sport. 🚀the mom photographer. What would we do without her? 🚀The cheering mom: who reminds the rest of us how important team spirit is. 🚀The walking mom- between events, who gathers the walkers. You all play a special role in supporting your Athletes and each other. There is so much more behind the scenes work and emotions tied to caring for your child. Thank you! I think I’ve played a part in most of these roles at some point- I do try to avoid team mom title at all costs- some people just aren’t called to that level😂 Before you say it- YES Dads are very important too and do this. I just mainly talk to moms on this platform- from one mom to another. Which mom are you? What personality did I miss? Tag a mom below who fits a category ⬇️ #sportsmom #sportsmomlife #athletemom #momofathletes #volleyball #volleyballmom #sportsdad #parenting #sportsparents #athlete #mindset #morethanyoursport #collegeathlete #eliteathlete
HOW TO BE AND HOW NOT TO BE… PERSPECTIVE #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport #quoteoftheday #quotes #perspective
BALL OUT & GO TO THERAPY 💙 Out now!
#empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport #quote #quoteoftheday
To all of the Student-Athletes out there, you are more than your sport 💙
I’ve been asking for answers to so many things lately that I forgot life is simply about living and all the unexpected things for beautiful story and an interesting life. #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport #quotes #quoteoftheday
Create peace don’t wait for peace. #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport #quoteoftheday #quotes #peace
Swipe for some therapy resources 💙 Everyone should have access to therapy
YOU get to write your story as you go, and make it what you want. You are holding the pen and paper to your own life - never forget how powerful that is! You get to pick up the pen when you want, write what you want, and if you wanna start a new page you have the power to flip to the next one and start writing. #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport
I was the little kid who used to be so shy that I could barely order my own food. Fast forward to last Thursday, where I got up and spoke in front of 200+ people. Now I’m not saying it was pretty or profound but it was a great deal of progress made. I think the beautiful thing about that is…it’s all about making progress regardless of how big or small. I believe when we pursue progress, we catch excellence as a byproduct. And I love that because excellence isn’t found in what you have, but in who you are. ⬇️ Below is little bit of what I shared: We are more than our sport. We are our stories. I needed to view myself as someone with something of greater value and worth sharing with the world. Because of my experiences, good and bad, I have looked at life differently. It has required me to pull back the curtain on parts of my life I didn’t like or understand, forcing me to rediscover myself. My story is about empowerment. Empowering myself and hoping to empower others. Picking up the pieces of the young, vibrant kid I used to be and transforming that into the person I am today and the better person I hope to become. My story is about inevitable struggle, change, and loss. But it is also about growth, strength, and living life for every single moment. EM-POWERMENT has helped me find my voice. It has helped me learn to love the sport from a different perspective and to love myself outside of the sport. It has helped me understand that taking up space is okay. You can (and should) take up space in your sport. But most importantly, know that you are allowed to take up space outside of your sport. I always wanted to be so much more. I just didn’t know I could, and I didn’t know how. But here I am. Empowered. #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport #mystory
Understanding this gives you a much greater perspective that alleviates the pressure of telling yourself you have to feel a certain way in reaction to multiple things happening. #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport #quotes #quoteoftheday
Our biggest piece of advice for you and your goal-setting is that working towards your goals like the actual physical actions of attacking your goals is not the hardest part. The hardest part is believing you deserve them, and all the incredible things that come with achieving those goals. Today is the day to realize you are worthy of the goals you aspire to achieve. #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport #goalsetting #goals #growthmindset #athlete
Take a risk today! #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport #quotes #quoteoftheday #takearisk
Competition anxiety is very real AND very common so here are some tips that may help. One day at a time, figure out what works for you. You got this! 👏🏼 #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport #competitionanxiety #athelete #sports #athletementalhealth
The hardest part is not working towards what you want, the hardest part is believing you’re worthy of what you want. TODAY’S THE DAY YOU START BELIEVING! #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport #quotes #quoteoftheday #motivation #motivationalquotes
Choose to grow through what you go through. It will be tough but you will be better for it. #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport #quotes #quoteoftheday
While @graceturk_ was busy winning championships on the field, she was also making disciples off it! Grace is using her platform to serve coaches and athletes as part of #TeamFCA! #morethanyoursport #FCAfamily
Monday reminder: you are more than your sport 🩵
Tag someone who has supported you in one of these ways. #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport
Happy International Women’s Day 💖
Our team was able to get in some great training reps inside today and we are beyond grateful for that. We were also able to watch some college softball as @gaelssoftball had a doubleheader against Wagner today and they won both games….5-1 in the first game & 6-1 in the second game. (Alex Cutonilli @alexandra_cutonilli went 3 for 5 today at the plate…..Let’s Gooo!!) Always a great day to get in some training & watch some college ball!! @aasateams #WeBeforeMe #morethanyoursport @morethanyoursportco
This concept has changed my 🌎 Whether you’re inclined to judge yourself for where you are right now OR you’re hung up on something from the past, remember, you’ve always been making the best choices you could with the information action you have/had 💛 #mentalhealth #doyourbest #morethanyoursport #hardchoices #lifeaftersport #morethananathlete #retiredathlete #injuredathlete #collegeathlete #proathlete #thesidelineperspective
Scroll to see what a good mental health moment looks like for me 🌞🌿🫶🏽 & please go explore my friend’s ( @angbelligan ) beautiful creation @morethanyoursportco - a local, queer, and woman owned company that provides helpful resources and space for lgbtqia+ athletes (and anyone!) to be empowered while supporting their mental health 🏳️🌈🤍🏳️⚧️ • • • #mentalhealthawareness #mentalhealthmatters #lgbtqiaplus #athletementalhealth #morethanyoursport #collegeathlete #mentalhealthresources #supportlocal #bayareaqueer
One of the best things we can do for our mental health is learn how to process our emotions. 4 steps make it seem short and simple. If you find it more difficult than it may seem you are not alone! #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport
1 IN 400 TRILLION … you better start acting like you’re special because YOU ARE!! #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport #quotes #quoteoftheday
Incase you’re new to the EM-POWERMENT Movement … ⬆️. #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport
⬆️ says it all. #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport #quotes #quoteoftheday
Normalize ALL body types in athletics. Period.
Change your mindset one thought at a time. It’s all about reframing. #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport #selfcare
There are many things we think are or should be mutually exclusive, yet they are not. This is an example and if you embrace the fact that they can coexist you will find growth through the grief. #quotes #quoteoftheday #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport
Self-care is hardest to do when you need it most. Make sure you make yourself a priority. #selfcare #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport
Take a step towards being more self-aware today. #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport
Winning is unusual… so you must CONSISTENTLY take exceptional action in the pursuit. #empathize #embrace #empower #athletics #empoweredliving #wearenotoursports #weareourstories #empowerment #mindfulness #resource #mentalhealth #positivedevelopment #fyp #fy #collegesports #collegeathletics #shareyourstory #stayempowered #beyondthegame #morethanyoursport