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#food #travel #sports #news #may #thursday

|| 𝕎𝔼𝕃𝕃ℕ𝔼𝕊𝕊 𝕎𝔼𝔻ℕ𝔼𝕊𝔻𝔸𝕐 || I heard recently "slow down so you can speed up." 𝐓𝐚𝐤𝐢𝐧𝐠 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐫𝐞𝐬𝐭 𝐚𝐧𝐝 𝐣𝐮𝐬𝐭 𝐮𝐧𝐩𝐥𝐮𝐠 𝐚𝐧𝐝 𝐧𝐨𝐭 𝐛𝐞 '𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞' 𝐢𝐬 𝐬𝐨 𝐤𝐞𝐲 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬. Listen to yourself. One way I can tell when I need to step back and just recharge is when my mind becomes scattered and unfocused. Even if it's just 15 minutes of mental rest from whatever I'm doing, that can be enough. 𝐖𝐡𝐲 𝐚𝐫𝐞 𝐰𝐞 𝐬𝐨 𝐦𝐞𝐧𝐭𝐚𝐥𝐥𝐲 𝐝𝐫𝐚𝐢𝐧𝐞𝐝? 𝐇𝐞𝐫𝐞'𝐬 𝐰𝐡𝐲: Scientists have measured the amount of data that enter the brain and found that an average person living today processes as much as 74 GB in information a day (that is as much as watching 16 movies). Only 500 years ago, 74 GB of information would be what a highly educated person consumed in a lifetime, through books and stories. Is it any wonder we are exhausted mentally and need to unwind our brain but most of us are NOT doing that. 𝐆𝐢𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐩𝐞𝐫𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐭𝐨 𝐂𝐇𝐈𝐋𝐋 𝐎𝐔𝐓. #balancematters #lifelongwellness #mentallystrong #mentalwellness #overallhealth #lifestylecoaching #mindgrowth #better todaythanyesterday

5/22/2024, 11:19:18 PM

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5/22/2024, 9:47:20 PM

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5/22/2024, 8:50:53 PM

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5/22/2024, 8:45:08 PM

“Chart your course to success with intention and precision. 🎯 Set goals that light up your path and lead the way to achievement. . . . #GoalSetting #MrBrightealth #brainhealth #brainsfood #brainfood #braingrowth #growing #growthings #growthmindset #growthingmind #growthingbrain #brainlearninguousLearning #GrowthMindset #ChallengeAccepted #SelfImprovement" #mrbrain #MrBrain #mindset #mindfulness #mindgrowth #mindgame #learningmind #PathToSuccess 💡✨”

5/22/2024, 7:38:42 PM

“Embrace the power of presence. 🌟 Elevate your daily routine with mindfulness for enhanced focus and mental clarity. . . . #MindfulnessDaily #ourLearning #GrowthMindset #ChallengeAccepted #SelfImprovement" #mrbrain #MrBrain #mindset #mindfulness #mindgrowth #mindgame #learningmind #BrainHealth #brainhealth #brainsfood #brainfood #braingrowth #growing #growthings #growthmindset #growthingmind #growthingbrain #brainlearning #FocusWithMrBrain 🌱💡”

5/22/2024, 7:33:12 PM

“Unlock the power of positive thinking with Mr. Brain! Illuminate your path to success by focusing on solutions. . . . #Innovate #MrBrain #LightUpYourMindset #mrbrain #MrBrain #mindset #mindfulness #mindgrowth #mindgame #learningmindealth #brainhealth #brainsfood #brainfood #braingrowth #growing #growthings #growthmindset #growthingmind #growthingbrain #brainlearning #ourLearning #GrowthMindset #ChallengeAccepted #SelfImprovement" 💡🚀”

5/22/2024, 7:05:08 PM

"Unlock your potential by embracing every challenge as a stepping stone to growth! 🌱 Let's cultivate a growth mindset together with Mr. Brain. . . . #ContinuousLearning #GrowthMindset #ChallengeAccepted #SelfImprovement" #mrbrain #MrBrain #mindset #mindfulness #mindgrowth #mindgame #learningmind #BrainHealth #brainhealth #brainsfood #brainfood #braingrowth #growing #growthings #growthmindset #growthingmind #growthingbrain #brainlearning

5/22/2024, 6:16:18 PM

Water might actually be top of the list this month… I was not ready for this HEAT! Do we share any of these intentions? What are you adding to the list? xoxo, Felicia 💕 @restful.moments Hit the FOLLOW if you're an ambitious woman who want to take goal aligned and needle moving action without the burnout.

5/22/2024, 5:01:23 PM

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5/22/2024, 4:42:54 PM

Thanks be to God!!!! 🙏 🙏 🙏 🙌 #Godfirst #Love #Faith #Hope #Joy #successfulmind #mindset #mindgrowth #relationshipgoals #goodnews #bibleverses #Godisgood #biblequote #encouragement #forgive #godlovesyou #amen #salvation #forgiveness #prayer #prayers #trustgod #pray #Jesus #God #JesusChrist #Christ #saved #pray #prayer #Blessed #Thankful

5/22/2024, 3:53:20 PM

Achieve Inner Peace Through the Power of Decluttering Today! Discover how decluttering can transform your life! Our guide gives easy, practical tips to clear your space and mind, leading to a more peaceful and fulfilling life. For more information find the link in Bio to start your journey today✨ #Decluttering #InnerPeace #Minimalism #OrganizedLife #Mindfulness #StartToday #SimplifyLife #MentalClarity #HomeOrganization #PeaceOfMind #StressFreeLiving #LifeSimplified #ClutterFree #TransformYourSpace #DeclutterNow #ebook #insta #mindsets #mindgrowth #emotionalintelligence #development #goals #peace #calm #space

5/22/2024, 12:50:58 PM

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5/22/2024, 4:54:40 AM

Feeling safe, emotionally grounded. Responding, not reacting… Profound change can take place remarkably quickly. If you need help, please get in touch. #beheard #yourvoice #beliefs #bestlife #lettinggo #creativelife #heartmath #heartmathcoach #performance #performanceempowerer #eliteperformance #performancecoach #mindgrowth #biohack #culturehack #iamsallywilson #mindsetcoaching #positivemindset #trtp #trtptraumatherapy #trtptherapy #voice #sallywilsonopera #sallywilsonauthor #sallywilsonartist #speaking #presenting #rechargeyourbatteries

5/21/2024, 11:40:14 PM

Do you want to become Millionaire? The right way to become Millionaire is to consistently invest in yourself. So, start following the shared steps to go ahead. And don't forget to mention your thoughts about it. #techzgrowth #millionaire #consistency #growyourmind #growforward #goahead #strategies #success #mindgrowth #development #improvement #growyourbusiness #financialtips #financialstrategy #lifesecurity #lifegoals #finncialgrowth

5/21/2024, 8:48:01 PM

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5/21/2024, 7:27:03 PM

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5/21/2024, 6:16:33 PM

Elevate your mind with neurofeedback 🚀. Swipe through our list of 10 ways it can help you achieve peak mental performance - from stress reduction to creativity boosts. Discover the full potential of your brain with us.

5/21/2024, 2:55:12 PM

A little inspiration… #inspire #inspiration #inspirational #motivation #motivational #personaldevelopment #encouragement #mindset #loveyourself #selfcare #selflove #lifecoach #lifecoaching #mindgrowth #lifehack #healing #mindfulness #mentalwellness #mentalhealth #selfreflection #personalgrowth #wisdom

5/21/2024, 1:34:48 PM

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5/21/2024, 12:21:47 AM

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5/20/2024, 11:49:36 PM

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5/20/2024, 11:44:24 PM

Do you find yourself reacting rather than responding? The underlying ‘cause’ is probably not what you think. If you need help, please get in touch. #beheard #yourvoice #beliefs #bestlife #lettinggo #creativelife #heartmath #heartmathcoach #performance #performanceempowerer #eliteperformance #performancecoach #mindgrowth #biohack #culturehack #iamsallywilson #mindsetcoaching #positivemindset #trtp #trtptraumatherapy #trtptherapy #voice #sallywilsonopera #sallywilsonauthor #sallywilsonartist #speaking #presenting #rechargeyourbatteries

5/20/2024, 9:59:22 PM

Alle we have is now. 🪄 Die Vergangenheit bringt uns nichts. Die Zukunft ist noch nicht da. Also lasst uns leeeeeeeeeben. #leben #allwehaveisnow #beauty #itsme #photooftheday #photography #singer #songwriter #talented #beingmyself #mindgrowth #smile #germany #summer2024 #livingthemoment #lovewhoiam #instaquote #instalike #instagood #blogger #longhair #spiritualbeing#🪄

5/20/2024, 8:58:58 PM

A little inspiration… #inspire #inspiration #inspirational #motivation #motivational #personaldevelopment #encouragement #mindset #loveyourself #selfcare #selflove #lifecoach #lifecoaching #mindgrowth #lifehack #healing #mindfulness #mentalwellness #mentalhealth #selfreflection #personalgrowth #wisdom

5/20/2024, 2:57:56 PM

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5/20/2024, 11:08:26 AM

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5/20/2024, 11:06:52 AM

Tag these people 🤍 . . . #mindset #lifequotes #mindfulness #lifestyle #selflove #mindgrowth #selfcare #attitude #healthylifestyle #lifecoaching #friends #friendship #remember #rebuild

5/20/2024, 10:29:18 AM

🌊 隨著認識自己，對本質有了更深一層的理解，它不隸屬任何體系，它是全然存在的能量狀態。我們只能透過自我覺察和身心靈的對齊去意識到自己的本質，因為我們是先透過身體去感知世界，然後用蒐集到的資訊和自己的經驗串連，才進一步產生情緒和思想來回應，但是在習慣仰賴視覺的生活模式中，會忽略了體感而直接就情緒和思想來解讀世界，越熟悉身體，越能感知到自己的能量如何和世界互動。因為我們來自大地，我們具備著風火水土空的五種特性，只是每個人身上的比例會有細緻的不同，因而使每個人都是必要存在的與眾不同的個體。水是唯一可以存在成多種型態的能量體，所以對世界的感知是跨維度的，他們大致上都是液體或氣體，只有在環境很艱困的狀態下才會變成固體，就像冰，所以習慣物質世界能量的人會很難理解這樣的狀態，因為本質上感知的是不同的維度，就像魚不會覺得自己是遊在水裡一樣的不同。能量佔比是水能量比較多的人，本來就會隨外境影響，因為我們沒有固定的形體，所以要成為什麼都可以，就像霧、像雲、像海，所以認識我們會需要花更多時間，因為前期的互動都會映射出一部分對方的能量狀態，所以很容易讓人覺得很熟悉，但其實對方是在我們身上看見自己。所以我們的功課是怎麼辨識自己在什麼環境，和什麼人相處才是最舒服的，因為這種無意識接納的個性會一直想拓展自己的底線，會批判自己不夠接納，可是我們會忘了要接納不願意不舒服的自己。像水一樣的人很自由，卻有著有無比的耐受性，因為可以透過獨處的時間代謝掉所有外界的能量，包含最絕望的壓力，所以不會需要太多情緒來釋放，也很需要個人的空間，如果沒有明確的個人空間，那就會一直維持在不全然是自己的狀態，就像封在容器裡的水，不是自由的，因為水應是無所不在。也因為在代謝的過程中才能分辨出什麼不是我的，所以心裡願不願意通常沒辦法在當下直接反應，當下的我們都會是接受的，因為水的本質具有涵融、滋養和沈浸的天性。和水的本質的人相處容易獲得療癒，因為我們無形中就吸收了各式各樣的能量，如果水的本質吸收了太多不屬於自己的能量卻一直無法代謝，會形成如海嘯般吞噬外界的破壞力，這是還不熟悉自己這樣特性的時候，會無意識的隔絕自己的原因。當能量像水的人意識到自己是水之後，會開始學會對自己的存在感到安心，因為心裡明白千變萬化即是始終如一。這是最近連結自己水能量的下載，獻給水們🩵 （如果可以湊齊四元素感覺會很好玩） 𒀭𒈹 𓂀 ∞ #劉心說 #靈魂寫的 #自我覺察 #覺知生活 #覺知日常 #多維度創作 #正念 #意識拓展 #身心靈 #fromsoultw #multidimensional #multidimensionalart #channeling #spiritualgrowth #mindfulness #mindgrowth #selfawareness #awareness #mindbodysoul #mindbodyspirit

5/20/2024, 3:55:09 AM

Under-confident doesn’t describe who you are. Rather, it indicates what you learned. Feeling confident is more than possible. Take heart and ask yourself, why not me? #beheard #yourvoice #beliefs #bestlife #lettinggo #creativelife #heartmath #heartmathcoach #performance #performanceempowerer #eliteperformance #performancecoach #mindgrowth #biohack #culturehack #iamsallywilson #mindsetcoaching #positivemindset #trtp #trtptraumatherapy #trtptherapy #voice #sallywilsonopera #sallywilsonauthor #sallywilsonartist #speaking #presenting #rechargeyourbatteries

5/20/2024, 12:28:01 AM

Under-confident doesn’t describe who you are. Rather, it indicates what you learned. Feeling confident is more than possible. Take heart and ask yourself, why not me? #beheard #yourvoice #beliefs #bestlife #lettinggo #creativelife #heartmath #heartmathcoach #performance #performanceempowerer #eliteperformance #performancecoach #mindgrowth #biohack #culturehack #iamsallywilson #mindsetcoaching #positivemindset #trtp #trtptraumatherapy #trtptherapy #voice #sallywilsonopera #sallywilsonauthor #sallywilsonartist #speaking #presenting #rechargeyourbatteries

5/20/2024, 12:26:26 AM

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5/19/2024, 3:54:39 PM

A little inspiration… #inspire #inspiration #inspirational #motivation #motivational #personaldevelopment #encouragement #mindset #loveyourself #selfcare #selflove #lifecoach #lifecoaching #mindgrowth #lifehack #healing #mindfulness #mentalwellness #mentalhealth #selfreflection #personalgrowth #wisdom

5/19/2024, 1:57:32 PM

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5/19/2024, 2:07:26 AM

Thanks be to God!!!! 🙏 🙏 🙏 🙌 #Godfirst #Love #Faith #Hope #Joy #successfulmind #mindset #mindgrowth #relationshipgoals #goodnews #bibleverses #Godisgood #biblequote #encouragement #forgive #godlovesyou #amen #salvation #forgiveness #prayer #prayers #trustgod #pray #Jesus #God #JesusChrist #Christ #saved #pray #prayer #Blessed #Thankful

5/19/2024, 1:13:31 AM