Our greatest hope is that Atrium Yoga students will come to recognize the value of a regular, on-going yoga practice that fosters a healthy, wealthy, balanced and thoughtful life. 💫 And thanks to you, we feel like we’ve accomplished it. 🥹 Thank you, dear students, for inspiring us every day and for being an integral part of our vibrant community. 🙏🏼 #GratefulForYou Come be a part of our incredible, vibrant community. 🫀 Sign up for a class at the link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #fortheheart #fromtheheart #youarehere #youareloved #atriumfamily #jointhecommunity #houston #houstontx #htx #houstonyogastudio #houstonyoga #houstonyogi #houstonyogis #yogahouston #houstonyogacommunity #atriumcommunity #yogacommunity #houstoncommunity #yogaclasseshouston #yogateacher #yogateacherhouston #houstonyogateacher #YogaStudio #HoustonYogaStudio #riveroaks ⠀⠀⠀⠀⠀⠀⠀⠀ Yoga Houston, Yogi community, Yoga Teacher, Certified Yoga Instructor, River Oaks Yoga Studio, Yoga Family, Yoga Team
I’ve been converted to Alo 🥹😅 . #alo #aloyoga #houstonyogi #htx #fitnessgirl #fitlife
ICE BATH THIS SATURDAY MAY 18TH AT 12PM🧊🥶💙 Join the amazing Mike Thacker @rising.consciousness.tx in collaboration Saumil @unioniscreation and Nataly @hungryyogi_ to push beyond perceived limitations through movement, breath and cold exposure. Saumil will bathe us with his sound bowls during the event to create a full sensory experience✨🙌🏽 Sound Healing by @unioniscreation ✨ Movement by @hungryyogi_ 🤸🏾 Breathwork & Ice Bath by @rising.consciousness.tx 🧊 Intentionally stressing your body trains it to relax in uncomfortable situations. Three stress mechanism will be used: functional movement with long holds based on precise alignment, deep breathing to fully oxygenate cells with holds to relax into stillness, and cold exposure to optimize metabolic function. ✨Investment: $35 - LINK IN BIO!✨ What’s the point of ice baths? An ice bath will increase your tolerance for pain/discomfort, connect your conscious mind to autonomic functions, and elevate your energy/spirit. What to bring: • Yoga Mat • Towel • Change of clothes for hopping in the ice! • Water to stay hydrated • Loving energy! #icebath #houstonyoga #breathwork #functionalmovement #consciousness #icebathhouston #coldexposurehouston #coldplungehouston #garagemahalhtx #yogahouston #houston #houstonconsciousness #houstonconsciouscommunity #houstonyogi #houstonyogacommunity #houstonyogameetup #houstonyogaclass #houstonicebath
This week: I’m co-teaching with @jayakvarma on Wednesday at 4:30pm. #LetsGetSweaty THIS Friday is MY LAST time teaching 2pm New Teachers PFJ Class - a new batch of teachers are coming in! $10 drop in for Friday 1st Class Free $25 drop in for Wednesday At @bigpoweryoga 📸: @jamielim_ #MeetMeOnTheMaat #AumYoga #AumYogaAroundTheWorldWithSLJordan #AumYogaWithSLJordan #HoustonYogi #BlackYogi #HoustonYogaTeacher #BlackYogaTeacher #PowerfulFlow #BlackGirlYogaHouston #BlackGirlYogaClub #YogaMakesBetterHumans #Yogi #HoustonYoga #TravelYogi
Do you love yoga? Have you ever been interested in learning? Are you a runner needing a little help stretching everything out? 😃 . We got HOU! 💛 . Join us on Sunday May 12th for a 45 min yoga flow led by our one and only @run_salutation_ 🥰 . All levels welcome! Whether you’re an expert yogi, a beginner, or yoga curious, join us! 💛 . . . #yoga #yogainspiration #yogapractice #houstonyogi #houstonevents #htx
Yoga Stoned. #AumYoga #AumYogaWithSLJordan #YogaStoned #YogaBrain #HoustonYogi #MeetMeOnTheMaat
Repost from @theatriumyogastudio • Joyful Yoginos: Kids Yoga Summer Program 🤸🏻♀️ Join Rachel and Jessica for 60-minutes of fun movement, yoga, mindfulness for kids! Each week, we will focus on a different theme, including play, creativity, curiosity, and gratitude. Classes will include creative movement, crafts, and yoga. This class will inspire young hearts and minds to explore movement and yoga in a positive and supportive environment. 📆 WHEN: Classes will be on Fridays in June and July at 10:30a. 💰 COST: $15 per class OR $55 for all four classes 👩👩👦👦 AGES: Kids ages 5-12 welcome Don’t miss out on the fun – reserve your spot today at the link in stories! 🌟 #KidsYoga #SummerFun #MindfulnessMovement ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #MarchEvents #houstonevents #HoustonWorkshops #kidssummerprogram #kidsyoga #kidsyogaHouston #yogakids #theatriumyogastudio #houstonyogastudio #houstonyoga #houstonyogi #houstonyogis #yogahouston #yogacommunity #houstonyogacommunity #yogateam #atriumcommunity #yogaclasseshouston #houston #houstontx #htx #yogateacher #yogateacherhouston #houstonyogateacher #YogiCommunity #YogaStudio
Signature Scent loaded …. #AumYoga #LightTheFireWithin #AumYogaWithSLJordan #YogaAndAromaTherapy #AromaTherapy #HoustonYogi #AumYogaCandles #Yogi #HandpouredCandles #MeetMeOnTheMaat
Looking for new ways to get upside down? 🙃 Check out these 5 Headstand (aka Sirsasana) entries to add some flair to your practice! 💫 1️⃣ Tuck and lift: Begin in dolphin, tuck knees in towards chest, and slowly lift legs overhead. 2️⃣ Scissor Press: From dolphin, extend one leg straight up and use the other leg to push off the ground, lifting into headstand. 3️⃣ Puppy Press: Start in dolphin pose, lift and open one leg with knee bent, and gently the other leg up towards the sky. 4️⃣ Straddle Press: From dolphin, walk feet back into a wide straddle position, and press hips up towards the sky to enter headstand. 5️⃣ Pike Press: Begin in dolphin, then lift both legs up towards the sky at the same time. Use your core strength to lift hips up into headstand. Which entry are you excited to try? Let us know in the comments! 👇 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #headstand #sirsasana #inversion #upsidedown #pikepress #puppypress #tuckandlift #scissorpress #straddlepress #straddleheadstand #yogajourney #theatriumyogastudio #houstonyogastudio #houstonyoga #houstonyogi #houstonyogis #yogahouston #yogacommunity #houstonyogacommunity #yogateam #thisisyoursign #yogaclasseshouston #houston #houstontx #htx #yogateacher #yogateacherhouston #houstonyogateacher #HoustonYogaStudio ⠀⠀⠀⠀⠀⠀⠀⠀ Upside Down, Yoga Houston, Yogi community, Yoga Teacher, Certified Yoga Instructor, River Oaks Yoga Studio, Yoga Family, Yoga Team
For the next 30 days I will be reading “Living the Sutras” with my home studio as we embark on a Spring Renewal. I figured that was the BEST intro to this podcast. A series on the book and first two padas of The Yoga Sutras, the philosophical text that guides practice we know today. Off da’ Ma’at is a platform that will explore how to combine those ancient texts & yoga philosophies with our modern life. What does it mean to practice #OffDaMaat? Using everyday musings, pop culture, historical context, and everything else in between I am going to explore how I can continue evolving and living life as my REAL and TRUEST self. Now, if you know me - you already know we gone have a good lil time and a ki’ki while we unpack our shit collectively. Oh yeah, and there maybe some cursing involved 🤭🤷🏿♀️ Join me …. #YogaPodcast #YogaPhilosophy #LivingTheSutras #YogaSutrasOfPatanjali #BlackYogi #BlackGirlYogaHouston #HoustonYogi #HoustonYogaTeacher #BlackYogaTeacher #MeetMeOnTheMaat
We’re deeply grateful to Nehal and Sneha for opening up and sharing their heartfelt experiences about yoga at The Atrium. 🤍 We love that Sneha finds inspiration in our space, making her yoga journey more consistent and fulfilling. And for Nehal, the fact that The Atrium serves him as a cherished sanctuary where he can truly unwind, clear his mind, and just be is a beautiful reminder of why we do this. 🥹 Thank you for your honest words 🙏🏼 They fuel our passion and inspire us to continue fostering a welcoming haven for our community. We are grateful that we get to share this space with you two! 🫀 Have your own Atrium story to tell? We’d love to hear it! DM us your testimonial or share it via Google Reviews. 💌 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #CommunityLove #Testimonials #yogastudent #clientfeedback #clienttestimonial #clientreview #StudentTestimonial #happyclient #clientlove #ourvalue #YogaInHouston #YogaCommunity #houstonyogastudio #houstonyoga #houstonyogi #houstonyogis #yogahouston #houstonyogacommunity #YogaFamily #yogateam #atriumcommunity #yogaclasseshouston #houston #houstontx #htx #yogateacher #yogateacherhouston #houstonyogateacher #YogaStudio #HoustonYogaStudio Yoga Houston, Yoga Studio Houston, Yogi community, Yoga Teacher, Certified Yoga Instructor, River Oaks Yoga Studio, Yoga Family, Yoga Team, Yoga Student Testimonial
ICE BATH THIS SATURDAY MAY 4TH AT 12PM🧊🥶💙 Join the amazing Mike Thacker @rising.consciousness.tx in collaboration Saumil @unioniscreation and Nataly @hungryyogi_ to push beyond perceived limitations through movement, breath and cold exposure. Saumil will bathe us with his sound bowls during the event to create a full sensory experience✨🙌🏽 Sound Healing by @unioniscreation ✨ Movement by @hungryyogi_ 🤸🏾 Breathwork & Ice Bath by @rising.consciousness.tx 🧊 Intentionally stressing your body trains it to relax in uncomfortable situations. Three stress mechanism will be used: functional movement with long holds based on precise alignment, deep breathing to fully oxygenate cells with holds to relax into stillness, and cold exposure to optimize metabolic function. ✨Investment: $35 - LINK IN BIO!✨ What’s the point of ice baths? An ice bath will increase your tolerance for pain/discomfort, connect your conscious mind to autonomic functions, and elevate your energy/spirit. What to bring: • Yoga Mat • Towel • Change of clothes for hopping in the ice! • Water to stay hydrated • Loving energy! #icebath #houstonyoga #breathwork #functionalmovement #consciousness #icebathhouston #coldexposurehouston #coldplungehouston #garagemahalhtx #yogahouston #houston #houstonconsciousness #houstonconsciouscommunity #houstonyogi #houstonyogacommunity #houstonyogameetup #houstonyogaclass #houstonicebath
Hey loves, Grab your towels and water bottles because it’s time to meet me on your mat for my MAT MAYHEM series ! I am so excited to flow with you all soon DM for more info❤️ #yoga #OrlandoYoga #YogaOrlando #OrlandoYogi #Yogi #Mindfulness #MindBodySoul #Fitness #Peace #MentalHealth #MentalHealthAwareness #Motivation #Wellness #BlackYogaInstructor #BlackYoga #BlackYogi #HoustonYoga #YogaHouston #HoustonYogi #YogaInspiration #Explore #FYP
First time yogis, movement, community, good vibes, and beer. What more could you ask for? Thanks to everyone who flowed with us yesterday at @eurekaheights Yoga on Tap! Stay tuned for another Yoga on Tap session next month. Meanwhile, check out our yoga schedule at both locations! EaDo Location Tue 6pm-6:45pm w/ Mike (Yoga Sculpt) Wed 7pm-7:45pm w/ Pooja Sat 9:30am-10:15am w/ Mike Sun 10am-10:45am w/ Pooja Heights Location Mon 7pm-7:50pm w/ Stefani Tue 6am-6:45am w/ Reagan (Yoga Sculpt) Wed 7pm-7:50pm w/ Stefani Sat 10:15am-11:15am w/ Stefani #houstontrainer #houstonworkouts #bestgymsinhouston #houstonfitness #eadohouston #houston #gymmotivation #houstonfitness #houstongym #houstontrainers #houstonyoga #houstonyogis #houstonyogi #htxfitness #gymcommunity #houstonheights
May is blooming with excitement! 🌸✨ Mark your calendars because we've got a month packed with amazing events, join us as we honor Mothers and veterans, and celebrate Cindo de Mayo. Your mat is waiting. #houstonheightsmoms #houstonyogis #yoga #yogasix #yogasixheights #houstonheights #houston #htx #fitness #wellness #selfcare #recovery #mindfulness #flexibility #houstonyogi #yogi #houstonyogateachers #getyoursixon #yogapractice #startyourpractice #firststeps #firstclasswarrior #firstclassdown #firstclass #hotyoga
What a fun day !! I can’t decide 1234 @wolfsmithsheights 🛻 @beyondatrip 🏍️📸🫶🏽 #blackswanyoga #blackswanyogahouston #htx #houston #houstonyogi #practice
Taking fitness outside of the gym and spreading health, wellness, and movement with others is something Hunter truly believed in. We are beyond grateful that we had this opportunity to honor him on his Birthday April 20th at Big Bend National Park and to continue his mission with the Facet Seven fam. Huge thanks to everyone who helped us remember him with your kind words, shoe donations, and contributing to the Walk on Hunter charity. Much love from your Facet Seven team. #houstontrainer #houstonworkouts #bestgymsinhouston #houstonfitness #eadohouston #houston #gymmotivation #houstonfitness #houstongym #houstontrainers #houstonyoga #houstonyogis #houstonyogi #htxfitness #gymcommunity #houstonheights #fitnesseverywhere
Welcome to Aum Yoga Candles, where you can elevate your yoga practice and create a sense of calm with our RESTORE Candle. Infused with the calming scents of Lavender and Ylang/Ylang, this candle is designed to transport you to a state of relaxation and rejuvenation. Our specifically curated blend is known to aid in the regulation of your nervous system, helping to restore a sense of balance and tranquility to your mind and body. Whether you’re winding down after a long day or engaging in a restorative yoga session, our RESTORE Candle is the perfect companion to help uplift your mood and enhance your overall well-being. Light the fire within and experience the benefits of yoga and aroma therapy with our luxurious and richly scented candle. Available in a 5 oz tin #AumYoga #AumYogaCandles #LightTheFireWithin #Restore #YogaAndAromaTherapy #LavenderYlangYlang #RESTORE #Yogi #HoustonYogi #AumYogaWithSLJordan #AumYogaAroundTheWorldWithSLJordan #TravelYogi #YogaAndScents #NervousSystemRegulation #MeetMeOnTheMaat
When you taught an AMAZING CLASS and your one piece is cute 🤭🤗🥰 #BIGPowerYoga #HoustonYogi #BlackYogi #BlackYogaTeacher #HoustonYoga #PowerfulFlow #JoyLab #JoyLabTarget
Smoke one with me this Saturday, April 20th as we embark on an elevated experience combining yoga, breath work and plant medicine 🍃🧘♀️ When: 4/20, doors open at 6pm, class starts at 6:30pm Where: @trufusion_postoak in Houston, Texas Who: class led by @thevulgaryogi Special goodies brought to you by @honeysucklebrand @canna__town420 . Head to the link in bio to grab your spot. See you on the mat 🧘♀️ . . . . . . #houstonyoga #houstonyogaevent #houstonyogastudio #houstonyogi #houstonyogis #stonerchick #stonergirl #girlswhosmokeweed #houston420 #420yoga #420events
PDO THREAD LIFT 🐝 Smooth Collagen threads ✨️ A PDO thread lift is an FDA-cleared procedure that uses dissolvable sutures to tighten and reposition sagging skin. Targets: ✨Aging Skin ✨Fine Lines, ✨Deep Lines ✨Texture Irregularities ✨Jowls ✨Sagging Skin 💉Procedure: PDO Threads ⏰ 1 hour 📆 Booking; Call/text ☎️ 832▪︎377▪︎8936 | www.burhanilaser.com #burhanilasermedspai #houston #houstontx #houstonjobs #houstonproducer #houstonpromoters #houstonparties #houstonparty #houstonpartyplanner #houstonparks #houstonpartyrentals #houstonmusic #houstonmusicscene #houstonmurals #houstonmusician #houstonmusicscene #houstonmicrobladingtraining #houstoninteriordesigner #houstoninfluencers #houstonyoga #houstonyogis #houstonyogi #houstonhairstylist #houstonhairsalon #houstonhairsalon #houstonjewelry #houstonjeweler #houstonteachers #houstonlawyer #houstonlawyers
🥹🥹 Co-Taught with Lil Baby, aka The Velvet Hammer, bka Rae-Rae 👭🏿 #BIGPowerYoga #BlackYogaTeachers #BlackYogis #BlackGirlYogaHouston #BlackGirlYogaClub #BlackGirlYoga #HoustonYoga #HoustonYogi #PowerfulFlow
Lately I’ve really fallin in love with yoga. 🧘♀️ It’s become a part of my daily ritual. A beautiful practice that helps me connect with my self, source energy and with others. It’s nourishing on all levels, physical, emotional and spiritual. It helps me feel grounded and builds resilience to take on the day. P.S. today is my birthday!! Come celebrate by joining me on the mat this Saturday, April 20th at @trufusion_postoak as the amazing @thevulgaryogi leads an elevated yoga + breath work experience. There’s a few spots left. Head to the link in bio to grab your spot and let’s celebrate 420 on the mat together 🧘♀️🍃☀️ . . . . . . . . #houstonyoga #houstonyogaevent #houstonyogastudio #houston420 #houstonsmokeshop #cbd #thc #stonergirl #girlswhosmokeweed #yogaandweed #yogi #yogiofinstagram #houstonyogi #houstonyogis
Happy, happy birthday to our beloved Holly! 🎉 From Ohio to Houston, your journey has been nothing short of adventurous. Your passion for yin yoga and your dedication to conquering those half marathons in every state inspire us all. 🙌🏼 Holly, your dedication, zest for life, and unwavering determination light up our studio and our hearts. Today, we celebrate YOU and all the amazing adventures that lie ahead. Here’s to another year of chasing dreams and spreading love! ✨ Give Holly some birthday love by attending her class on Tuesdays and Sundays at 7p! 🥰🥳 #HappyBirthday #HoustonYogaTeacher #YogaCommunity #theatriumyogastudio #houstonyogastudio #houstonyoga #houstonyogi #houstonyogis #yogahouston #fortheheart #fromtheheart #youarehere #youareloved #yogacommunity #houstonyogacommunity #atriumfamily #atriumcommunity Yoga Houston, Yogi community, Yoga Teacher, Certified Yoga Instructor, River Oaks Yoga Studio, Yoga Family, Yoga Team
When movement meets community 💛 #houstontrainer #houstonworkouts #bestgymsinhouston #houstonfitness #eadohouston #houston #gymmotivation #houstonfitness #houstongym #houstontrainers #houstonyoga #houstonyogis #houstonyogi #htxfitness #gymcommunity #houstonheights #houstonrunner #houstonrunning
Wishing the happiest of birthdays to our dear Nicole! 🎉 Your journey of resilience and gratitude inspires us all. Through life’s ups and downs, you radiate joy and kindness, touching the hearts of everyone around you. May your special day be filled with love, laughter, and countless blessings. Here’s to celebrating YOU and all the beauty you bring into the world! ✨ Join us in celebrating Nicole by catch her in one of her classes on Mondays at 7a, Wednesdays at 4p, and Fridays at 7a. 🎂 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #HappyBirthday #HoustonYogaTeacher #YogaCommunity #theatriumyogastudio #houstonyogastudio #houstonyoga #houstonyogi #houstonyogis #yogahouston #fortheheart #fromtheheart #youarehere #youareloved #yogacommunity #houstonyogacommunity #atriumfamily #atriumcommunity ⠀⠀⠀⠀⠀⠀⠀ Yoga Houston, Yogi community, Yoga Teacher, Certified Yoga Instructor, River Oaks Yoga Studio, Yoga Family, Yoga Team
😂😂😂 my ankle pump faked the hell out of me!! This time yesterday I couldn’t even put weight on it AND NOW - it feels like nothing even happened to it. Imma give credit to my yoga practice and the ankle strengthen and mobility poses I do 🤷🏿♀️ Anywho - I taught an amazing class. Dr. Rose told me he loves my verbiage 🥰😍 #BIGPowerYoga #HoustonYogi #BlackYogaTeacher #BlackYogi #PowerYoga
ICE BATH THIS SATURDAY APRIL 6TH🧊🥶💙 Join the amazing Mike Thacker @rising.consciousness.tx in collaboration Saumil @unioniscreation and Nataly @hungryyogi_ to push beyond perceived limitations through movement, breath and cold exposure. Saumil will bathe us with his sound bowls during the event to create a full sensory experience✨🙌🏽 Sound Healing by @unioniscreation ✨ Movement by @hungryyogi_ 🤸🏾 Breathwork & Ice Bath by @rising.consciousness.tx 🧊 Intentionally stressing your body trains it to relax in uncomfortable situations. Three stress mechanism will be used: functional movement with long holds based on precise alignment, deep breathing to fully oxygenate cells with holds to relax into stillness, and cold exposure to optimize metabolic function. ✨Investment: $35 - PAY AT DOOR or link in @unioniscreation IG bio!✨ What’s the point of ice baths? An ice bath will increase your tolerance for pain/discomfort, connect your conscious mind to autonomic functions, and elevate your energy/spirit. What to bring: • Yoga Mat • Towel • Change of clothes for hopping in the ice! • Water to stay hydrated • Loving energy! #icebath #houstonyoga #breathwork #functionalmovement #consciousness #icebathhouston #coldexposurehouston #coldplungehouston #garagemahalhtx #yogahouston #houston #houstonconsciousness #houstonconsciouscommunity #houstonyogi #houstonyogacommunity #houstonyogameetup #houstonyogaclass #houstonicebath
🤯🤯🤯 I remember when I heard Issa Rae talking about building with those around you - and she was not wrong. I asked my friend @kay.carpio to come and do the videography for my 4th pop RESET, and in her usual fashion she OVER DELIVERED 🥹🥰 I hired her to do the video and she sent me a sneak peak with these pictures today and I am in LOVVVVVE 😍😍😍 Thank you friend. I can’t wait to work with you again. #AumYoga #AumYogaWithSLJordan #HoustonYoga #HoustonYogi #BlackYogaTeachers #BlackGirlYogaHouston #BlackGirlYogaClub #BGY #BlackYogi #RestorativeYoga #BlackBoysOm #YogaPopUp #YogaMakesBetterHumans #YMBH #MeetMeOnTheMaat
We’re overwhelmed with appreciation for our incredible community of students who took the time to share their heartfelt testimonials. 🥹🥰 To Scott, Melissa, Hayley, and Rebekah: Your words inspire us every day! 🫶🏼 At The Atrium, we believe in the power of community and creating a safe, welcoming space for all. Thank you for making our studio feel like home. Your stories remind us why we do what we do. 🥲 Here’s to growth, connection, and transformation together! 🙏🫀 #CommunityLove #Gratitude #SafeSpace #Testimonials Have your own Atrium story to tell? We’d love to hear it! DM us your testimonial or share it via Google Reviews. 💌 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #yogastudent #clientfeedback #clienttestimonial #clientreview #happyclient #clientsatisfaction #clientlove #clientfocused #ourvalue #YogaInHouston #YogaCommunity #houstonyogastudio #houstonyoga #houstonyogi #houstonyogis #yogahouston #houstonyogacommunity #YogaFamily #atriumcommunity #yogaclasseshouston #houston #houstontx #htx #houstonyogateacher #YogaStudio #HoustonYogaStudio Yoga Houston, Yoga Studio Houston, Yogi community, Yoga Teacher, Certified Yoga Instructor, River Oaks Yoga Studio, Yoga Family, Yoga Team
Locked and loaded 🥰 #AumYoga #AumYogaWithSLJordan #HoustonYogi #BlackYogi #RESET #NightYogi #RestorativeYoga #Meditation #BlackGirlYogaHouston #BlackGirlYogaClub #BlackToYoga #YogaAndAromaTherapy #MeetMeOnTheMaat
🌸 April Blossoms at YogaSix! 🌸 Discover Wellness, Find Balance, and Embrace April with YogaSix! Whether you’re a seasoned yogi or a beginner, our diverse classes cater to all levels. Join our vibrant community and let the positive vibes flow. 🙏✨ #firsttimeyoga #firsttimeyogi #yoga #yogasix #yogasixheights #houstonheights #houston #texas #htx #fitness #wellness #health #selfcare #recovery #mindfulness #flexibility #houstonyogi #yogi #houstonyogateachers #houstonyogainstructors #getyoursixon #showupfortheglowup #yogapractice #startyourpractice #firststeps #firstclasswarrior #firstclassdown #firstclass
Happiest of birthdays to our amazing yogi Austin! 🎉 From the moment you stepped into our studio, your passion for yoga has radiated through every class you teach. Thank you for sharing your unique gifts and uplifting spirit with us each and every day. Here’s to another year of inspiring journeys, soulful connections, and abundant blessings. Join us in celebrating Austin with birthday love! Catch his classes on Mondays at 6p, Wednesdays at 9a, Thursdays at 4p, Fridays at 4p, and Sundays at 10:30a. 🧘🏻 #HappyBirthday #HoustonYogaTeacher #YogaFamily #YogaCommunity #theatriumyogastudio #houstonyogastudio #houstonyoga #houstonyogi #houstonyogis #yogahouston #fortheheart #fromtheheart #youarehere #youareloved #yogacommunity #houstonyogacommunity #atriumfamily #atriumcommunity Yoga Houston, Yogi community, Yoga Teacher, Certified Yoga Instructor, River Oaks Yoga Studio, Yoga Family, Yoga Team
Meet Me on the Ma’at y’all 🧘🏿♀️ 🧘🏽♂️ 🧘🏿 🧘🏻♀️🧘🏻♂️🧘🏻 link in bio. 🙏🏿 #AumYogaWithSLJordan #HoustonYogaTeacher #Soundbath #Meditation #BlackYogaTeacher #HoustonBlackYogaTeacher #NightYogi #RestorativeYoga #BlackGirlYogaHouston #BlackBoysOm #BlackGirlYogaClub #HoustonYogi #MeetMeOnTheMaat
Lots of new yogi things on the horizon for me 🥰 📷: @jamielim_ #AumYoga #AumYogaWithSLJordan #YogaTeacher #HoustonYogaTeacher #BlackYogaTeacher #Yogi #HoustonYogi #BlackYogi #Vinyasa #ChairYoga #KidsYoga #YINYoga #RestorativeYoga #NightYogi #TravelYogi #BlackGirlYogaHouston #BlackGirlsDoYogaToo #BlackGirlYoga #BlackBoysOm #BlackToYoga #BlackGirlYogaClub #BlackFitness #BlackWellness #HoustonWellness #MeetMeOnTheMaat
In case you’re wondering why Facet Seven EaDo looked so colorful on Sunday, we celebrated Holi early with a beautiful flow led by @poojananjannavar! Holi is celebrated today on March 25th around the world. May the colors of Holi fill your heart with warmth, happiness, and positivity this spring season. Stay tuned for more themed yoga and events in the future! #houstontrainer #houstonworkouts #bestgymsinhouston #houstonfitness #eadohouston #houston #gymmotivation #houstonfitness #houstongym #houstontrainers #houstonyoga #houstonyogis #houstonyogi #htxfitness #yogaeveryday #yogaeverywhere
Aroma Therapy is a powerful tool on its own to aid in relaxation and recharging, but in combination with yoga it has the ability to improve your health holistically overall. I curate scents for each Pop Up that I do that compliment the theme. Restore is lavender/ylang ylang Grounded is mint and citron - it’s also acts as a bug 🐜🕷️🐞 repellent. They will be available for LIMITED RUNS in the future. If I were you, I’d get a ticket for #RESET on March 30th. I have another amazing new scent for you. The gift bags be LIT. Link in bio #AumYoga #AumYogaWithSLJordan #YogaTeacher #BlackYogaTeacher #HoustonYogaTeacher #BlackYogi #BlackBoysOm #BlackGirlsYogaClub #BlackGirlYogaHouston #AromaTherapy #HoustonYogi #NightYogi #AromaTherapyAndYoga #MeetMeOnTheMaat
Flexibility and mobility yoga is the class you never knew you needed! Saturday’s class will focus on hip mobility and increasing back flexibility. Our intention for this class is patience and grace. When beginning a new journey, we sometimes want to see results the moment we begin. Give yourself grace as you embark on new challenges related to your health. Remember why you started and document your progress. ✨🌿 Class begins at 10:00am✨ Link in bio for class ticket 🤎 #houstonyoga #houstonyogateacher #houstonyogaclass #blackyogis #blackgirlsdoyoga #yogaclass #houstonyogi #mobilityyoga #flexibility #flexibilityyoga
I created an account exclusive scent strictly for the Delta’s at University of Houston, called “Coog’s House” 🥰 It smells DEVASTATINGLY Devine Darlin’ 💋💄 #AumYogaWithSLJordan #YogaAndAroma #AromaTherapy #BlackGirlYogaHouston #BlackGirlsDoYogaToo #BlackYogi #BlackFitness #BlackWellness #Yogi #HoustonYogi #CoogsHouse #MeetMeOnTheMaat
A lesson in USING HASHTAGS!! This beautiful lady found me online through the #BlackGirlYogaHouston hashtag and emailed me to come do journaling and yoga with her sorority today at UH. 🥰😍🥰 It was so much fun AND my largest class to date. #BlackYogis #BlackYogi #HoustonYogi #HoustonYoga #UniversityOfHouston #MeetMeOnTheMaat #BlackGirlYoga #BlackGirlYogaHouston #BlackGirlYogaClub #BlackYogaTeacher
Affirm Yo’ Self #TalkYoShit #Affirmations #AumYogaWithSLJordan #ForTheCulture #WellnessForTheCulture #Journaling #BlackMentalHealth #BlackWellness #BlackFitness #BlackYogi #BlackPeopleDoYoga #HoustonYogi #BlackYogaTeacher #HoustonBlackYogaTeacher #YogaTeacher #HoustonYogi #MeetMeOnTheMaat
🥰🥰🥰 I spent my morning doing a journaling + yoga session with the wonderful Deltas (& some gents) at @uh_deltas for #YogaOnTheYard As an alum, I was excited to go back and see the campus I haven’t stepped foot on since 2008. As a #BlackYogi I was excited to come a teach a group of women who look like me, spoke like me, and act like me. Jayda, the young lady that contacted me about teaching them for the event found me through the #BlackGirlYogaHouston hashtag. This morning was beautiful and what #AumYoga is all about. For The Culture. #AumYogaWithSLJordan #BlackYogi #HoustonYoga #BlackFitness #BlackWellness #Affirmations #Journaling #Yoga #HoustonYogi #BlackGirlaDoYogaToo #MeetMeOnTheMaat
Join us Monday March 25th 6:30pm at CITYCENTRE Plaza for the Full Moon Ceremony!🦋✨🧘🏻♀️🧚 This community event includes a cosmic journal workshop, community connection, yoga, sound bath meditation, and a conscious local market hosted by @yogijazporter + @lululemon We’re gifting 4 complimentary tickets to the event, here’s how to win!✨ 1. Follow @crystalwoodshop @yogijazporter @lululemon 2. Tag 4 friends who practice yoga in the comments (the most tags, the more entries to win, so tag away!) ✨We will announce the winners Sunday evening!✨ Good luck! 🍀 #giveaway #giveawaytime #lululemon #selfcare #selfcarefirst #selfcareisimportant #innerhealing #energycleansing #fullmoonvibes #fullmoonenergy #fullmoonmeditation #fullmoonyoga #fullmoonceremony #fullmoon #yoga #yogaflow #soundhealing #soundhealingmeditation #houstonyogi #smallbusiness #houstonbusiness
#MeetMeOnTheMaat #BIGPowerYoga #HoustonYoga #HoustonYogi
💪🏿🦾 1280 classes in the 📖 #BIGPowerYoga #HoustonYoga #HoustonYogi #BlackYogi #PowerFlow #Yogi
Joyful Yoginos: Kids Yoga Summer Program 🤸🏻♀️ Join Rachel and Jessica for 60-minutes of fun movement, yoga, mindfulness for kids! Each week, we will focus on a different theme, including play, creativity, curiosity, and gratitude. Classes will include creative movement, crafts, and yoga. This class will inspire young hearts and minds to explore movement and yoga in a positive and supportive environment. 📆 WHEN: Classes will be on Fridays in June and July at 10:30a. 💰 COST: $15 per class OR $55 for all four classes 👩👩👦👦 AGES: Kids ages 5-12 welcome Don’t miss out on the fun – reserve your spot today at the link in stories! 🌟 #KidsYoga #SummerFun #MindfulnessMovement ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #MarchEvents #houstonevents #HoustonWorkshops #kidssummerprogram #kidsyoga #kidsyogaHouston #yogakids #theatriumyogastudio #houstonyogastudio #houstonyoga #houstonyogi #houstonyogis #yogahouston #yogacommunity #houstonyogacommunity #yogateam #atriumcommunity #yogaclasseshouston #houston #houstontx #htx #yogateacher #yogateacherhouston #houstonyogateacher #YogiCommunity #YogaStudio #HoustonYogaStudio ⠀⠀⠀⠀⠀⠀⠀⠀ Yoga Houston, Yogi community, Yoga Teacher, Certified Yoga Instructor, River Oaks Yoga Studio, Yoga Family, Yoga Team, Kids Summer Program, Kids Yoga
11 days !! RESET: Restorative Yoga & Sound Bath Evening” Indulge in an evening of tranquility and rejuvenation WITH ME, where we invite you to reset your mind and body through the healing powers of restorative yoga and a soothing sound bath. Join our intimate community gathering as we immerse ourselves in a blissful blend of movement, mindfulness, and sound vibrations. Date: Saturday March 30th Time: 6:30pm - 10:00pm Location: BIG POWER YOGA Houston, TX Highlights: - 60 minutes of gentle restorative yoga led by YOURS TRULY, focusing on deep relaxation and gentle stretches to release tension. - Followed by a 30-minute sound bath experience, featuring crystal singing bowls, played by skilled sound healer @awaken.your.divine.power to promote inner peace and harmony. - Create connections within our community of like-minded individuals seeking solace and renewal. - Refreshments provided to enhance your post-practice relaxation. Recharge your spirit, realign your energy, and sink into a state of profound serenity at “RESET.” Limited spaces available, reserve your spot today for an intimate evening of self-care and renewal. #AumYoga #AumYogaWithSLJordan #RestorativeYoga #HoustonYoga #HoustonYogi #blackgirlyogahouston #BlackYogi #NightYoga #NightYogi #BlackBoysOm #HoustonWellness #SoundBath #Meditation #MeetMeOnTheMaat
Happy, happy birthday @m.atthew.ryan AND @ayogadventure ! 🎉 Matthew, we’re endlessly grateful for the light you bring to our community in so many ways, from your soothing guitar melodies to your compassionate spirit. Thank you for sharing your heart, brilliance, and compassion with everyone you meet. You’re creative, kind, and truly one-of-a-kind, and we absolutely adore you! Join Matthew’s classes Tuesdays at 7:30p, Fridays at 5:30pm and Saturdays at 8am! AND... Sarah, thank you for being such a radiant human that brings our community so much creativity, generosity, and love. Your kindness and warmth fills our studio with joy. We are sending you the biggest, warmest hug and heaps of love from your Atrium family! #HappyBirthday #HoustonYogaTeacher #YogaFamily #YogaCommunity #theatriumyogastudio #houstonyogastudio #houstonyoga #houstonyogi #houstonyogis #yogahouston #fortheheart #fromtheheart #youarehere #youareloved #yogacommunity #houstonyogacommunity #atriumfamily #atriumcommunity Yoga Houston, Yogi community, Yoga Teacher, Certified Yoga Instructor, River Oaks Yoga Studio, Yoga Family, Yoga Team
Burpees, thrusters, Guinness, chaturangas, upward dog, and Celtic music. Now that’s how you celebrate St. Patty’s Day! Thanks to everyone who joined in on the fun this weekend. Don’t forget we have Holi Yoga Sunday March 24th at 10am with @poojananjannavar at our EaDo location coming up. Sláinte! #houstontrainer #houstonworkouts #bestgymsinhouston #houstonfitness #eadohouston #houston #gymmotivation #houstonfitness #houstongym #houstontrainers #houstonyoga #houstonyogis #houstonyogi #htxfitness #burpees #gymcommunity
Come RESET with me. A Night of Restorative Yoga followed by a Sound-bath by @awaken.your.divine.power Spring is upon us and now is the time to RESET your mind, body, and spirit. Join a community of yogi’s for a relaxing evening. March 30th 6:30pm BIG Power Yoga Houston, TX Link in bio Meet Me on the Ma’at #AumYoga #AumYogaWithSLJordan #HoustonYogi #HoustonYogaTeacher #BlackYogi #BlackYogaTeacher #BlackGirlYogaHouston #BlackGirlYogaClub #BlackBoysOm #RestorativeYoga #SoundBath #Meditation #RESET #BodyReset #MindReset #RelaxingYoga #Yoga #MeetMeOnTheMaat
You are not forced to get fillers when you have Pdo Smooth Collagen threads! 🙌 80 pdo threads performed in our clients lip and around her lip for pigmentation and smoke lines. PDO threads are dissolvable sutures that stimulate collagen, the magic to tight and healthy skin. Book a consult if you have questions or want to know the exact pricing 💯. ♡ 832.377.8936 | www.burhanilaser.com ♡ Groupon, Instagram, Facebook, Google ♡ We honor all groupon prices 🙌 #burhanilasermedspa #houston #houstontx #houstontexas #houstonfootball #houstonsports #houstonspots #houstonsportsbar #houstonrestaurants #houstonskyline #houstonskin #houstoninfluencer #houstoninfluencers #houstonhairstylist #houstongraffiti #houstongram #houstonyoga #houstonyogis #houstonyoutuber #houstonyogateacher #houstonyogi #houstonnails #houstonbusiness #houstonfoodie #houstonfoodblogger #houstonfoodies #htownsneakersummit
These women motivate and inspire us every day and we’re blessed to have them in the Facet Seven family! #houstontrainer #houstonworkouts #bestgymsinhouston #houstonfitness #eadohouston #houston #gymmotivation #houstonfitness #houstongym #houstontrainers #houstonyoga #houstonyogis #houstonyogi #htxfitness #internationalwomensday
LET’S GET DOWN, DOG 🐶 Downward Dog is like the yoga rockstar, right? 🐾 Doesn’t mean we can’t spice it up with some funky variations! 😉 🐩 THE CLASSIC: Push evenly through both hands, lift hips high, and ground down through the heels! Ooof! 🐩 DOWN DOG TWIST: Separate your feet a bit wider, take one hand and reach for opposite ankle, twist through the spine. Practice on both sides! 🐩 3-LEGGED DOG: Lift a leg to the sky and feel the stretch. Don’t forget to switch sides for balance! 🐩 ONE ARM DOG: Challenge accepted! Strengthen those arms and find your balance. 🐩 BEND BOTH KNEES: Give those shoulders some love by dropping your chest towards your thighs. Feels so good! 🐩TURBO DOG: Bend your elbows to hover a few inches off the floor. Keep a micro bend in the knees. Breeeeaaathe! 🐩 OPEN DOG: Also known as scorpion tail — Twist it up by bending your lifted knee and opening the chest. Hello, spine twist! 🐩 ONE-ARM ONE-LEG TWISTED DOG: Test your balance! Begin in three-legged dog and ground down through the bottom heel. Lift the opposite hand as try to grab your foot as you bend your knee. Try again if you fall! 🐾 What’s YOUR go-to Downward Dog variation? Share your fave! 🐩 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #downdog #downwarddog #downwardfacingdog #downdogvariations #adhomukhasvanasana #asana #yogapose #alignment #yogaforbeginners #yogaalignment #yogabeginner #yogastudent #inversion #houstonyogastudio #houstonyoga #houstonyogi #houstonyogis #yogahouston #houstonyogacommunity #atriumcommunity #yogaclasseshouston #houston #houstontx #htx #yogateacher #yogateacherhouston #houstonyogateacher #YogaStudio #HoustonYogaStudio #flipyourperspective Downward Facing Dog, Downdog Variations, Turbo Dog, Twisting Dog, Asana, Yoga Pose, Yoga Houston, Yogi community, Yoga Teacher, Certified Yoga Instructor, River Oaks Yoga Studio
I am OBSESSED with how well these came out aesthetically 😍 And the scent?!?! If you attended the Restore Pop Up for my 40th birthday last year, you KNOW the throw on this candle is CRAZY. I can’t wait until y’all SEE & SMELL the scent for RESET *insert Birdman hand rub* #AumYoga #AumYogaWithSLJordan #Restore #ScentNo1 #Yogi #BlackYogi #HoustonYogi #HoustonYogaTeacher #YogaPopUp #MeetMeOnTheMaat
Breathe > Pose Come find out Saturday March 30th at 6:30pm. RESET and recharge your mind and body with me. 📸: @jamielim_ #MeetMeOnTheMaat #AumYoga #AumYogaWithSLJordan #HoustonYogi #HoustonYoga #NightYogi #CandlelightYoga #MoonSalutations #RestorativeYoga #blackgirlyogahouston #BlackBoysOm #BlackYogi #SoundbowlMeditation #RESET
There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self. Ernest Hemingway Transform FINISHERS Party. Green Team won - duh - but WE ARE ALL WINNERS. Committing to yourself WEEKLY counts as a win- and if someone disagrees I’ll fight them for you 😂😂😂 #TransformUP #BIGPowerYoga #HoustonYogi #BlueTeam #GreenTeam
Wishing the happiest of birthdays to our beloved @jenniferyuhas! 🎉 Our radiant spirit, the pulse of our sanctuary, and our beacon of wisdom. Your presence fills The Atrium with warmth and light, and we are endlessly grateful for the love and dedication you bring to our community. We are endlessly thankful for playing a vital role in bringing this amazing community together. Here’s to another year of growth, joy, and shared moments on the mat! Sending you all the love and best wishes today and always. 💖✨ Join us in showering Jen with birthday love! Catch her classes on Wednesday at 10:30a and 5:30p, and Saturdays at 8:00a and 9:00a. 🧘♀️ #HappyBirthday #HoustonYogaTeacher #YogaFamily #YogaCommunity #theatriumyogastudio #houstonyogastudio #houstonyoga #houstonyogi #houstonyogis #yogahouston #fortheheart #fromtheheart #youarehere #youareloved #yogacommunity #houstonyogacommunity #atriumfamily #atriumcommunity Yoga Houston, Yogi community, Yoga Teacher, Certified Yoga Instructor, River Oaks Yoga Studio, Yoga Family, Yoga Team
🚨🔔🚨🔔🚨🔔🚨🔔🚨🔔🚨🔔🚨🔔🚨🔔🚨🔔 RESET has been RESCHEDULED to March 30th! Same Place Same Time Different Date Meet Me on the Ma’at #AumYoga #AumYogaWithSLJordan #NightYoga #NightYogi #HoustonYoga #HoustonYogi #BlackYogi #RestorativeYoga #CandleLightYoga #SoundBowlMeditation #blackgirlyogahouston #MeetMeOnTheMaat