Girls weekend in College Station at the 37th Annual Texas Shootout! #StartStrongFinishStronger 📅 May 25-27 🆚 West Side Alliance, Albion, Sting 📍 Veterans Park, College Station #DTID | @ecnlgirls | @fcd_women | #HeartAndHustle
It’s so easy to get caught up in trying to have it all… But for me, I’ve learned what truly matters and will leave the biggest impact is the legacy of my family. As a mompreneur raising an outstanding young gentleman, every day is a balancing act of learning and finding my pace. I remind myself often that prioritizing my family over everything else will NEVER be in vain. Because what good are professional achievements if we miss the mark at home? I'm so grateful to God for entrusting me with the highest calling—to build a strong foundation for my son alongside my husband. We are by no means perfect but strive for excellence, knowing we're shaping a future that glorifies Christ. To all the amazing mamas out there, your long nights that turn into early mornings, the sacrifices you make, and the hard work you put in both inside and outside the home are seen and appreciated! Keep going, never doubting your ability to conquer all that is asked of you! You are killin’ this mommy thing & don't let another soul tell you ANY different! 📸: @jgracedphotography Hair: @bmeans09 Makeup: @_beautybybee What’s one piece of advice you would give to a fellow mom trying to balance it all? Share your wisdom in the comments below! 👇🏾💬 #mompreneurlife #familyfirst #faithdriven #raisinggreatness #momlife #buildinglegacies #heartandhustle #empoweredmom #momsupport #strongmom #mominspiration
Last weekend I got to experience my first ever Rodeo in Greensburg, Kansas, attending the 59th Annual Triangle Rodeo, hosted by The Triangle Rodeo Club with my Southwest Kansas family!🤠🐴 From watching my favorite sisters, Kenadie Thompson MKST and Miss Southern Plains, Abbey Zabel sing the National Anthem to helping Mia find her perfect cowgirl outfit at Turquoise Ranch Western Wear and Boutique, a proud sponsor of the Miss Southern Kansas Organization, it was a perfect weekend! Mia is our Director Jennifer’s second cousin and here visiting from England! With the help of Hannah we got her fitted out perfectly for a night out under the arena lights!🩵 Building relationships and networks in our communities magnifies the significance of true leadership and collaboration. I am ready for the job of Miss Kansas because I understand and believe in the power of relationships-building through my skillsets I have learned through the Miss America Opportunity.👑 @misskansasorg @kenadie4mkst @misssouthernplains.ks @zabel.abby @missamericaks @missamerica #missouthernkansas #theheartbeatoftheheartlandisstrong #missamericaopportunity #misskansas #becomingmisskansas #becomingconfident #womenwholead #powerbehindaction #heartworkanddedication #ThePowerOfDreams #thepowerofyet #CrownHer #savingthebestforlast #jobofmisskansas #stayingtruetomyself #heartandhustle
🌟 Teamwork, heart, and a whole lot of fun – that’s what playing softball with FGS is all about! 🥎💖 Together we hustle, together we win! 🏆 Whether it’s on the field or off, our spirit of unity and joy makes every game a memorable adventure. Where every moment is a celebration of camaraderie and passion! 💪🎉 #FGSSoftball #Teamwork #HeartAndHustle #PlayWithPassion #SoftballLife #FunTimes #FrankfortGirlsSoftball
Closed in Foristell! Sellers were thrilled to close this as-is sale so quickly after spending months preparing the home. If you're ready to buy or sell, we would ❤️ to help! 🏡 Arch Real Estate Associates ☎️314-853-6241 Darci McAfee ☎️636-279-0261 Barbi Blanke ☎️636-634-0031 Cierra Brown ☎️636-233-8887 Amy Searing ☎️314-599-1281 Maggie Stephens 💻 ArchAreaHomes.com #archrealestateassociates #athomewitharch #heartandhustle #buyingorselling #stlrealestate #stcharlesrealestate #bhhsstcharlescounty
Tonight, we celebrated National Public Works Week by recognizing Matt Eierman, Public Works Director, Nicole Henderson, Financial Analyst, and the entire Public Works Department for their dedication to Sacramento. Their commitment to managing and operating the heart of our communities is truly inspiring. 👷🏼👷🏽♀️🏙️ We also honored the City of Sacramento’s Planning Academy Class of 2024! This free, hybrid course educates, engages, and empowers residents and business owners on current planning issues and city plans. As an alum of the Sacramento Planinng Academy, I’m proud to see the ongoing dedication of city staff in empowering participants to become effective advocates. Congratulations to the Class of 2024 for their commitment to civic engagement! 🌟👏 #PublicWorksWeek #HeartAndHustle #commUNITY #District8 #2024PlanningAcademy
Hiking allows us space to reflect. It is important to take a moment to dig deep and reflect on our why—the driving force behind every step we take and every dream we chase. Our why isn’t just a reason; it’s our anchor, our fuel, our north star guiding us through the difficulties we face. Whether it’s for your family, your dreams, or simply the desire to leave a mark on the world, your why is what keeps you going when you may feel like giving up. Thanks for Following and Growing with/ Us! #ReflectOnYourWhy #FindYourPurpose #HeartAndHustle #PassionAndPurpose #DiscoverYourWhy #KnowYourWhy #DreamChasers #PurposeDrivenLife #IgniteYourPassion #SoulfulJourney #LiveWithPurpose #InspiredLiving #JourneyWithin #MotivationMonday #SoulfulSunday #InnerStrength #Empowerment #Mindfulness #SelfDiscovery #PersonalGrowth #OwnYourJourney #DreamBig #BeInspired #BeYourBestSelf #LiveWithIntention #MindsetMatters #PurposefulLiving #ChaseYourDreams
📢 Exciting updates from the Mayor’s budget letter! 🌟 We’re thrilled to see the Mayor’s support for a full time language equity and access coordinator to ensure our diverse community can access city services. We support Mayor’s recommendation to invest in youth - ensuring reliable public transit for all, especially our young people riding SacRT! 🚍 Lastly, we support YPCE’s Scholarship Fund 💰 and hope to see more funding to ensure we don’t harm our most vulnerable seniors, youth and residents during this difficult budget cycle. Budget is a reflection of our priorities. Let’s make sure to put the people first and build a more inclusive and accessible Sacramento together! 💪✨ #HeartAndHustle #commUNITY
Join Sacramento Public Library and Council member Mai Vang for a community meeting on May 23 from 6 pm to 7:30 pm for an update on the renovation plans and design concepts. RSVP here: https://saclibrary.evanced.info/signup/EventDetails?EventId=393972&backTo=List&startDate=2024/05/23&endDate=2024/06/13 Refreshment will be provided. #CommunityFun #southsacramento #Florin #southsacramento #heartandhustle #District8
“The future belongs to those who believe in the beauty of their dreams and take consistent action each day to bring them to life.” -Eleanor Roosevelt @misskansasorg #missouthernkansas #theheartbeatoftheheartlandisstrong #missamericaopportunity #misskansas #becomingmisskansas #becomingconfident #womenwholead #powerbehindaction #heartworkanddedication #ThePowerOfDreams #thepowerofyet #CrownHer #savingthebestforlast #jobofmisskansas #stayingtruetomyself #heartandhustle
If you're not happy with how your life is going now, can you take charge today to change the direction? Yes/No? . . . #successmentality #habitsforsuccess #businessmotivational #onlinebusinesscoaching #heartandhustle #bossmentality #workforyourdreams #infopreneur #wealthbuilder #businessownerlife #hustleandmotivate #buildyourbusiness #goalcrusher #successtip #startupbusiness
Such a wonderful show we had today on @powerfmzimbabwe #morningconexions. Special tha to the lovely @the_nicky__ for gracing the airwaves with me. Let’s do this again next week!!! #WomanKing #HeartandHustle
I can’t let another minute go by without a HUGE thank you to Kaelynn Campbell and Thomas Campbell❣️❣️ . It’s been a crazy 40 days. On a random Saturday I received a text they may want to jump on a house would allow them the acreage they desired. If they liked it what would they need to do? Within days we were able to secure that home for them and quickly turned around to list their current home within the week. In just a month we successfully closed on their new family homestead and SOLD their current home as well with no concerns of them having maintain the expense of two homes. 🎉🎉 . To the Campbell’s, Thank you for allowing me the opportunity & trusting me to help guide your family. You listened, you acted quickly, & busted your 🍑 butts to make it happen. Forever grateful xoxo❣️ Heart ❤️ Hustle ❤️Sold Erin Abbott- Realtor- EXP Realty #theheartinhome #heartandhustle #buyersagent #listingagent #cincyrealestate #ohiorealtor #startingchapters #findinghome #EXPerience #workingmom #exprealty #realtorlife
Congratulations to our boys for making it to the Championship game in the gold bracket this weekend🔥🙌 Despite falling short, each player gave their all and competed fiercely. Keep pushing forward, Diablos‼️Your dedication will lead to even greater successes ahead‼️ #DiablosBaseball #finalist #goldbracket #baseball #diablos #azdiablos #az #arizona #diablosbaseball #diablosbaseballclub #mesadiablosbaseball #mesaarizona #eastvalley #wickenburgaz #diablos #TeamDiablos #heartandhustle
#CoeurPro @jesssmithtri with a little insight mentioning how RECOVERY is KEY! 🔑 " #imtx recovery - I’m a little over 2 weeks post Ironman now and things are starting to feel better + sharper again. Well, actually I started lifting pretty hard Monday so actually I’m already really tired and sore. 😂 As a #momof2 my recovery looks a little different from a lot of my competitors. Yes I got to sleep in A BIT, but I still had to get the kids off to school. I spent most of the first week dreaming of naps, but instead working on those things that I put off while I was in peak IM training - doctor appointments, errands, house cleaning and organizing, meal prep, etc... I wasn’t training but my days were still full and after a week I really didn’t feel THAT rested. 😴 No doubt, like me, you have seen some incredible performances f/ women who raced #imtx + #sg70.3 the 1 week later. 🤯 #nextlevel AND plenty more women are ready to crush at #chattanooga70.3 this weekend (just 3 weeks post #imtx). I have watched people post power + paces < 10 days after Texas. My mind was blown and also I was thinking “what is wrong with me, no way I could do that right now”. So if you felt that at all, I’m here to tell you, not every pro can recover in a week. Well, at least not this one. When I first started it felt like I needed 4-5 weeks to recover. Now that I have been racing FOREVER I feel like after a full 2 weeks of lighter / easier training, I am STARTING to get back to some decent training. For me it takes TIME and that’s OK! 👌 So what have I done these last 2 weeks? Here are the highlights. Week 1: Full rest days: 2 Total Hours: 6:37 Swim: 32min (2.2k) Bike: 3:31 (56.6m) Run: 1:16 (7.67m) Strength: 0 Mobility: 1:18 Week 2: Full rest days: 1 Total Hours: 18:30 Swim: 2:45 (11.5k) Bike: 8:50 (154m) Run: 3:22 (25.5m) Strength: 1:03 Mobility: 2:30 It also took me a full 2 weeks to get that burning desire back to train HARD. But it’s back and I’m pumped for some brutal months ahead" #📷 @jesssmithtri
Minneola Community Days!🌻💛 From riding in the parade with my sweet Arrow to signing autographs at the park, and fostering community connections – it was a fantastic day! I am proud to have been able to represent the Miss Southern Kansas Organization as Miss Southern Kansas for the last time before I move on to the next stage of my journey, competing for the title of Miss Kansas in 16 days!✨ All my experiences have taught me so much about the value of community and connection! I am ready to show my new skill sets with my promotion!😉 Off to the next chapter…👑 @misskansasorg #missouthernkansas #theheartbeatoftheheartlandisstrong #missamericaopportunity #misskansas #becomingmisskansas #becomingconfident #womenwholead #powerbehindaction #heartworkanddedication #ThePowerOfDreams #thepowerofyet #CrownHer #savingthebestforlast #jobofmisskansas #stayingtruetomyself #heartandhustle
Yellow is one of my favorite color, and here’s the reason why.... #shaliniinspires #thefearlessdreamer #blessedandfavoured #heartandhustle #keepinspiring #womanwhohustle #DashofShanshine #motivationquotes #ownyourthrone #newbeginningsahead #attitudeofgratitude #abundanceoflove #growthandprosperity #lifequotes #keepsmiling #lightandlife #growoldwithyou #ofwadventures #femalehustler #hustleharder #millionairemindset #inspiringquotes #createthebestversionofyou #shalinidash #createyourdreamlife #perfectlyimperfect #queensupportsqueens #thinkBIGwithShalini #mydeepestwhys #doseofhappiness
You have the power to create beauty in the world. Through your actions, words, and creativity, leave a trail of beauty wherever you go. #shaliniinspires #thefearlessdreamer #blessedandfavoured #heartandhustle #keepinspiring #womanwhohustle #DashofShanshine #motivationquotes #ownyourthrone #newbeginningsahead #attitudeofgratitude #abundanceoflove #growthandprosperity #lifequotes #keepsmiling #lightandlife #growoldwithyou #ofwadventures #femalehustler #hustleharder #millionairemindset #inspiringquotes #createthebestversionofyou #shalinidash #createyourdreamlife #perfectlyimperfect #queensupportsqueens #thinkBIGwithShalini #mydeepestwhys #doseofhappiness
Happy Monday ☺️ #shaliniinspires #thefearlessdreamer #blessedandfavoured #heartandhustle #keepinspiring #womanwhohustle #DashofShanshine #motivationquotes #ownyourthrone #newbeginningsahead #attitudeofgratitude #abundanceoflove #growthandprosperity #lifequotes #keepsmiling #lightandlife #growoldwithyou #ofwadventures #femalehustler #hustleharder #millionairemindset #inspiringquotes #createthebestversionofyou #shalinidash #createyourdreamlife #perfectlyimperfect #queensupportsqueens #thinkBIGwithShalini #mydeepestwhys #doseofhappiness
Meet the newest employee of Kook’s Meat (only for a day lol) 😉 A proud sponsor of the Miss Southern Kansas Organization! When is comes to supporting my community, I step up when needed! Georgina Evans Rodriguez needed someone to run the register during lunch and I was her girl! #womenwholead Energy sponsored by L7 Coffee Co with a “Miss Kansas” drink for more Miss Kansas paperwork and taking orders!👑🧡🌻 @misskansasorg #missouthernkansas #theheartbeatoftheheartlandisstrong #missamericaopportunity #misskansas #becomingmisskansas #becomingconfident #womenwholead #powerbehindaction #heartworkanddedication #ThePowerOfDreams #thepowerofyet #CrownHer #savingthebestforlast #jobofmisskansas #stayingtruetomyself #heartandhustle
Goals for today’s Olympic were: 1) have fun 2) try to beat transition times from last year and 3) stay strong on the run… ✅✅✅ Mission accomplished and also managed a 23 minute PR (with PRs in each discipline). Snagged 2nd Athena as well! Grateful to @hardcoeurcoach @jesssmithtri and @fuelwithmaria @nutriworksinc for helping me put together a pretty solid day despite the unwelcome (and somewhat sudden) appearance of near 90° temps 🥵 Still have opportunities to improve, but keeping a positive outlook! Lastly- have to thank my best support crew (near and far 😘) #coeurteam2024 #femaletriathlete #athenatriathlete #heartandcourage #heartandhustle
Great TEAM win today! Way to FINISH STRONG! #DTID #HeartAndHustle @fcd_women | @ecnlgirls GOAL: ⚽️ Charlie Tuzzolino ⚽️ @tayleewood4 🅰️ @mya.muniz11 🅰️ @sophie.poodle_15 ❌Shutout squad: @pepper_sockwell @grayrideaux @millzey_xvi @trin_morrow @charlie_tuzzolino @briellemorrow06 @lolairisgk
Summer is on its way but that doesn’t mean there will be water temperatures to match the air temps. Cold water swims can cause alot of anxiety but if you prepare you should be able to get along swimmingly 😉 Check out the following tips to be as prepared as possible for cold water swimming 🥶 1. Do a significant warm up (10-15 minutes minimum) the morning of your race 2. It’s worth it to invest in a good wetsuit. Most companies these days provide a thermal wetsuit option. This might be a good idea for temperatures under 60 deg Celsius. Just be sure the wetsuit is no thicker than 5mm so it’s race legal 3. Wear 2 swim caps to keep the your head insulted, neoprene is best 4. Practice swimming in the water before the race so your body will know what to expect. 5. Try your best to breathe upon entering the water. The initial shock of the cold water can make us begin to hyperventilate. Think about deep breaths and long exhales 🧘 6. Cold water immersion can help in the weeks leading up to the race. You don’t have to invest in a plunge tub or anything like that. You can start by putting the water on cold at the end of your shower. Start with 30 secs and then try to add time with each shower. Hopefully some of these tips will help you the next time you have a cold water swim on tap. Any tips we missed? Let us know below 👇 #openwater #coldwater #openwaterswimming #themoreyouknow #heartandhustle #beprepared
Unbelievable comeback alert! 🚨 Our 6th graders turned the game around with a stunning 28-2 run, clinching a big win! This team shows what heart and hustle are all about. #TeamworkMakesTheDreamWork 🏀💪 #Victory - - #ComebackKids #YouthBasketball #DimeDifference #HeartAndHustle #GameDay #Sportsmanship #BasketballLife #YouthSports #WinningSpirit #TeamVictory #BasketballGame #InspiringYoungAthletes #NeverGiveUp #SportsSuccess
Last G A M E D A Y of the season!! #dtid #heartandhustle @james.fondren @fcd_women
Happy Women’s Health Week!❤️💪🏻❤️ This week is to engage, inspire, and empower women of all ages to #GoRed for their heart health! The simple truth is that most cardiovascular diseases can still be prevented with education and healthy lifestyle changes. Nearly 45% of women over age 20 are living with some form of cardiovascular disease and less than half of women are aware that this is their greatest health threat. It’s time as women to prioritize and commit to standing together to take charge of our heart health! Grab your tennis shoes and join the movement today! ❤️ @missamerica @goredforwomen @misskansasorg @american_heart @ahakansas #MissAmericaGoesRed #GoRed #missouthernkansas #theheartbeatoftheheartlandisstrong #missamericaopportunity #misskansas #becomingmisskansas #becomingconfident #womenwholead #powerbehindaction #heartworkanddedication #ThePowerOfDreams #thepowerofyet #CrownHer #savingthebestforlast #jobofmisskansas #stayingtruetomyself #heartandhustle #hearthealth #WomensHealthWeek #americanheartassociation #HeartEducation #savinglives #raisingawarenesstogether
Year 1✅ #heartandhustle
We got 8 hours in, 16 more to go - doing my first ever 24-hour ride along with @sacramentofire - experiencing firsthand what it’s like to live and work at a fire station. 🚒🔥 #SacramentoFire #HeartAndHustle
🤩These New Green Scruntchy What Hustle Shorts are 𝕊𝕆𝕆𝕆𝕆𝕆𝕆 𝔾𝕆𝕆𝔻! 🎉They are soft and so unique!📣 Grab them for yourself! I did Size 👆🏻1️⃣👏🏻👏🏻 https://new.myzyia.com/PIPERSZYIA/en_US/green-seamless-scrunchy-what-hustle-shorts.html? #dreamdesignignite #piperszyiavip #fyp #boutique #ootd #loveitgrabit #mindset #heartandhustle #publishedmodel #realdeal
🤩These New Green Scruntchy What Hustle Shorts are 𝕊𝕆𝕆𝕆𝕆𝕆𝕆 𝔾𝕆𝕆𝔻! 🎉They are soft and so unique!📣 Grab them for yourself! I did Size 👆🏻1️⃣👏🏻👏🏻 #dreamdesignignite #piperszyiavip #fyp #boutique #ootd #loveitgrabit #mindset #heartandhustle #publishedmodel #realdeal
Spent the day in my favorite place, home of the Miss Kansas Organization Competition, Pratt, Kansas!👑 Something I look forward to during Miss Kansas week is the “Show Us Your Shoes Parade” Saturday morning in Downtown Pratt!👠 This year, local business, Simply Southwest is hosting my shoe! Stop by to see my shoe and support small businesses at simply the best, Simply SouthWest! My vision was brought to life by Georgina Evans Rodriguez, aka Glamma for #TeamSouthern! She spent countless hours rhinestoning my shoes!✨💜 @simplysouthwest @prattareachamber @misskansasorg @ksu_foundation @kansasstateuniversity @kstatealumni #missouthernkansas #theheartbeatoftheheartlandisstrong #missamericaopportunity #misskansas #becomingmisskansas #becomingconfident #womenwholead #powerbehindaction #heartworkanddedication #ThePowerOfDreams #thepowerofyet #CrownHer #savingthebestforlast #jobofmisskansas #stayingtruetomyself #heartandhustle
Celebrating my preschoolers’ last day of school and L7 Coffee Co, proud sponsor of the Miss Southern Kansas Organization 1st year Anniversary with their famous Miss Kansas drink! 🧡👑🌻 Nothing beats teaching and supporting our local businesses! Here’s to more sips and smiles ahead! @misskansasorg #missouthernkansas #theheartbeatoftheheartlandisstrong #missamericaopportunity #misskansas #becomingmisskansas #becomingconfident #womenwholead #powerbehindaction #heartworkanddedication #ThePowerOfDreams #thepowerofyet #CrownHer #savingthebestforlast #jobofmisskansas #stayingtruetomyself #heartandhustle #schoolsoutforsummer #subteacher
Tin Ở Nỗ Lực - Cược Ở Trái Tim Tác giả: Patricia Bright Giá gốc: 109k-> 55k Tình trạng sách: Gần như mới vì chỉ đọc 1 lần Là một cô gái nhỏ sinh ra và lớn lên ở phía Nam thành phố London, Patricia Bright tập tành xây dựng một kênh YouTube khi vào đại học. Từ sở thích chia sẻ trên kênh của mình, Patricia Bright hiện sở hữu một trong những kênh Youtube về phong cách sống phát triển với tốc độ nhanh nhất ở Anh với hơn ba triệu người theo dõi toàn cầu, đồng thời là đại sứ cho nhiều thương hiệu bao gồm MAC, L’Oreal và Diet Coke. Tin ở nỗ lực Cược ở trái tim là cuốn sách ra đời dựa trên những trải nghiệm, kinh nghiệm mà Patricia Bright có được trong nhiều năm là một “content creator” và xây dựng một sự nghiệp nghiêm túc dựa trên vai trò này. Sách được viết theo trình tự thời gian kể từ khi tác giả có công việc đầu tiên vào năm 14 tuổi, đến những thất bại đầu đời và những khó khăn khi cô ấy gặp phải trên chuyến hành trình xây dựng thương hiệu cá nhân. Mỗi câu chuyện mà tác giả muốn truyền tải được tóm tắt ngắn gọn trong những “bí quyết”, “luật chơi” với mình hoạ thực tế vô cùng rõ ràng. Thông qua những câu chuyện của Patricia, độc giả không chỉ được trải nghiệm những vấn đề cá nhân rất thật mà còn rút ra được nhiều bài học bổ ích trong quá trình xây dựng sự nghiệp ấy. Và từ đó, được truyền cảm hứng để trở nên mạnh mẽ, tự tin bước đi trên con đường mình đã chọn. Brand Manager Đặng Trầm từng nói về bài học bản thân rút ra từ cuốn sách rằng “Mình nên nghiêm túc nhìn nhận lại xem, đam mê đóng vai trò như thế nào trong cuộc đời mình. Và nếu mình có thể giúp mình kiếm được tiền (thậm chí nhiều tiền hơn cả công việc chính) thì có lẽ nó cũng xứng đáng nhận được một chút thời gian lẫn tâm sức của mình. Và khi đã xác định được, mình cần phải dành thêm thời gian cho nó, hãy xem những gì học được từ cuốn sách đã giúp gì cho cuộc đời mình nhé! #HPB #HalfPriceBooks #HPBHaul #sachcu #sachnuagia #bookstagram #bookclub #HeartandHustle #PatriciaBright #TinoNoLucCuocotraitim
One of our mottos here at HCC coaching is ABA… always be aero 🚴 💨 If you want to be able to ride comfortably in your aero position on race day you need to practice it in training!!! Get cozy in this position while you train so you feel great in it on race day! #heartandhustle #triathlon #alwaysbeaero #aero #triathlon #ttbike
🏆 2024 VARSITY AWARDS 🏆 presented by Coach Pam Henry and Coach Amy Fortney. 🎉CONGRATULATIONS on helping your team earn an impressive 12-2 record to finish as TGHSLL STATE runners up! *Jameson Swords* & *Nya McElroye* 🥍 Co-Offensive Players of the Year * Abby Schroer* 💪🧱 Defensive Player of the Year *Juliana Goldsmith* 🌟 Rookie of the Year *Rachel Doyle* 💙😤💚 Heart & Hustle #friscofury #girlslacrosse #furyfierce #offensiveplayeroftheyear #defensiveplayeroftheyear #rookieoftheyear #heartandhustle
🏆 2024 JV AWARDS 🏆 presented by Coach Avery van der Ziel. CONGRATULATIONS on all your hard work, ladies! 🎉 * Hannah Oliva * 🥍 Offensive Player of the Year * Olivia Sanchez * 💪 Defensive Player of the Year * Analisa Sanchez * 🌟 Rising Star * Alivia Kinch * 💙😤💚 Heart & Hustle #friscofury #girlslacrosse #furyfierce #offensiveplayeroftheyear #defensiveplayeroftheyear #risingstar #heartandhustle
Embrace the journey, entrepreneurs. Elon Musk once said, 'Running a start-up is like chewing glass and staring into the abyss. After a while, you stop staring, but the glass chewing never ends.' This isn't meant to scare you, but to prepare you for the battles ahead. Remember, the challenges don't get easier, they make us stronger and more formidable. Keep pushing, keep innovating, and remember to take care of your mental health. #Entrepreneurship #MentalHealthAwareness #Resilience #HeartandHustle #WomanKing
"𝙎𝙝𝙚 𝙞𝙨 𝙩𝙞𝙧𝙚𝙙 𝙗𝙪𝙩 𝙨𝙝𝙚 𝙬𝙤𝙣'𝙩 𝙨𝙩𝙤𝙥 𝙥𝙪𝙧𝙨𝙪𝙞𝙣𝙜 𝙝𝙚𝙧 𝙙𝙧𝙚𝙖𝙢𝙨." #shaliniinspires #thefearlessdreamer #blessedandfavoured #heartandhustle #keepinspiring #womanwhohustle #DashofShanshine #motivationquotes #ownyourthrone #newbeginningsahead #attitudeofgratitude #abundanceoflove #growthandprosperity #lifequotes #keepsmiling #lightandlife #growoldwithyou #ofwadventures #femalehustler #hustleharder #millionairemindset #inspiringquotes #createthebestversionofyou #shalinidash #createyourdreamlife #perfectlyimperfect #queensupportsqueens #thinkBIGwithShalini #mydeepestwhys #doseofhappiness
🌿 Meet Jay Jay, a passionate program coordinator with the city’s Department of Youth, Parks, & Community Enrichment (YPCE)! 🌿 Jay Jay started the Take a Plant, Leave a Plant program to build a stronger, more connected community through the simple act of sharing plants. Join us at the Pannell Center to make it a blooming hub of community spirit and natural beauty. 🌼 Visit the garden, take a plant, leave a plant. It’s a fantastic way for community members to meet, share gardening tips, and enjoy the benefits of nature. 🌱✨ #HeartAndHustle #commUNITY #District8 @ypce_cityofsac
Last game of the season! Let’s finish strong! #StartStrongFinishStronger 📅 Sun, May 19th 🆚 Albion 📍 Toyota Soccer Center #DTID | @ecnlgirls | @fcd_women | #HeartAndHustle
Last game of the season! Let’s finish STRONG! #dtid | #heartandhustle @fcd_women @james.fondren
📣Have you heard about the 𝔻𝕠𝕨𝕟𝕥𝕚𝕞𝕖 𝕄𝔸𝕋𝔼ℝ𝕀𝔸𝕃?? 🤩It's 𝙫𝙚𝙧𝙮 𝙨𝙤𝙛𝙩!🤩 these are My Favorite Joggers to just hang out and relax in!👏🏻 #dreamdesignignite #piperszyiavip #fyp #boutique #ootd #loveitgrabit #mindset #heartandhustle #publishedmodel #realdeal
📣Have you heard about the 𝔻𝕠𝕨𝕟𝕥𝕚𝕞𝕖 𝕄𝔸𝕋𝔼ℝ𝕀𝔸𝕃?? 🤩It's 𝙫𝙚𝙧𝙮 𝙨𝙤𝙛𝙩!🤩 these are My Favorite Joggers to just hang out and relax in!👏🏻 #dreamdesignignite #piperszyiavip #fyp #boutique #ootd #loveitgrabit #mindset #heartandhustle #publishedmodel #realdeal
So grateful for new & returning clients ❤️🏡❤️ #heartandhustle #floridahomes #realtor #buyingahome #sellyourhome #milliondollarclub #grateful
May is American Stroke Month for the American Heart Association. This month is close to my heart as both of my grandfathers have had strokes.❤️ Understanding the warning signs, being an advocate, and educating others with the F.A.S.T. experience is something important to me and my work with the American Heart Association. I am fundraising $300 for the AHA! If 60 people donate $5 — that knocks out my goal and allows students across Kansas to receive free books! Every dollar fundraised within this month will be matched in book donations in my Grandpa Steve’s and Grandpa Darrel’s names.❤️ Please help me save a life, and raise awareness on strokes and heart health while donating books at the same time! Click the link and consider giving today http://spot.fund/8xq1rsc ❤️ @missamerica @goredforwomen @misskansasorg @ahakansas #missouthernkansas #theheartbeatoftheheartlandisstrong #missamericaopportunity #misskansas #becomingmisskansas #becomingconfident #womenwholead #powerbehindaction #heartworkanddedication #ThePowerOfDreams #thepowerofyet #CrownHer #savingthebestforlast #jobofmisskansas #stayingtruetomyself #heartandhustle #americanheartassociation #hearthealthawareness #StrokeAwarenessMonth #gored #hearthealth #HeartHealthChallenge
Hey, it's Yathaash here, just a regular guy on a mission to wake you up so you live your best life. 🌿 Authentic Connection: I'm not about flashy promises or quick fixes. I believe in building genuine connections, sharing real stories, and supporting each other on this wild ride called life. 💪 Strength in Vulnerability: Let's talk real talk. It's okay to struggle, to feel lost at times. That's where growth happens. I've been there, and I'm here to walk alongside you, not above you. I've been through the highs and lows, and I know what it takes to navigate this crazy world with clarity and strength. No fluff, just real strategies that work. 🌱 Mindset Shifts: It's not just about mindset tricks; it's about deep shifts. We'll explore what holds you back, rewrite limiting beliefs, and step into a mindset of abundance and possibility. While we conquer your demons, and build unshakeable confidence that radiates from within. 🌟 Your Journey Matters: Your past doesn't define you, but it shapes who you are today. Your story should be about who you are today and what you can become tomorrow. Your journey is unique, and so are your dreams. Let's craft a roadmap together if you don't like the one you have. 💬 Join the Conversation: Drop a 💬 if you're ready to take action, push boundaries and make your vision a reality. It's not about sitting around and waiting for life to happen. We need to choose. #MindsetMastery #NoExcuses #WarriorMindset #ActionOverExcuses #EmpowermentJourney #UnleashYourPotential #RealTalk #LevelUp #HeartAndHustle #RealTalk #JourneyTogether #MindsetShifts #AuthenticGrowth #ProgressNotPerfection #HumanConnection
When you show up for yourself more often, you start seeing a little more of what you want to happen...❤️🔥 #heartandhustle 🌱
🗓️JUST A FEW WEEKS AWAY to Join Councilmember Mai Vang and our District 8 residents to celebrate the accomplishments and ongoing initiatives happening in District 8! #StateofDistrict8 #HeartAndHustle #SouthSac #commUNITY 👋🏽Interested in volunteering? Register at :https://heartandhustle.org/VolunteerD8 ⏰Don’t forget to nominate a community member or organization that has made an impact on the District 8 community! Nominate at https://heartandhustle.org/NominateD8 by MAY 20th
I'm thankful for nights that turned into mornings, friends that turned into family and dreams that turned into reality. Amen!!! #shaliniinspires #thefearlessdreamer #blessedandfavoured #heartandhustle #keepinspiring #womanwhohustle #DashofShanshine #motivationquotes #ownyourthrone #newbeginningsahead #attitudeofgratitude #abundanceoflove #growthandprosperity #lifequotes #keepsmiling #lightandlife #growoldwithyou #ofwadventures #femalehustler #hustleharder #millionairemindset #inspiringquotes #createthebestversionofyou #shalinidash #createyourdreamlife #perfectlyimperfect #queensupportsqueens #thinkBIGwithShalini #mydeepestwhys #doseofhappiness
Last game of our flag football season. I had a lot of fun with my friends and we went 8-1. I also got the Heart and Hustle award at the Spring Athletic Awards ceremony last week. #flagfootball #heartandhustle #schoolsports
With race season in full swing there is always most likely travel involved. Although traveling to a race is exciting and fun, there can also be added stressors when it comes to packing, flying with a bike, and staying in a new area just to name a few. On top of all that you have a race to do! ✈️ 🚗 🧳 ✅ The best things you can do to make sure everything goes as smoothly as possible without any unexpected surprises is to plan, prepare and do your research!! 📈 Check out some of our top travel tips below: - start with the race website, see if there are any pertinent details related to travel and lodging. - when booking a place how far away is it from the race start? Are you going to need to book a car as well? Are you able to walk to the places you need to be? - research places to get food or grocery shop.. we all know how important fueling is, especially on race week, so make a plan so you know exactly what’s available to you. - how are you going to get your bike there? Are you going to fly with it? Do you have a proper way to transport your bike? Do you know how to put your bike together again? If so great, if not make a plan to know where the nearest bike shop is. - make a list of all things you will need need inside and outside of the race start with the swim and make your way down to the run including your in race nutrition - when flying opt for an aisle seat so you can stay hydrated and take all the needed bathroom breaks. It also doesn’t hurt to stretch the legs a little bit. This is also a good tip when traveling by car. - when traveling don’t forget to eat all the snack and roll with the punches. You never know what wrench might get thrown in the plans so try to be as flexible as possible so you can roll with the punches. In the end planning ahead is going to be so helpful when traveling to a race. If you research and prepare ahead of time you can help yourself eliminate extra stress that your body and mind do not need on race week. Plan ahead so you can shine on race day ☀️ #plan #racetravel #heartandhustle #raceplanning #douourresearch #swim #bike #run #triathlon #travel
🚨ℝ𝔼𝕋𝕀ℝ𝔼𝔻 𝕆𝕆𝕋𝔻!! My Outfit is Retired, However, this is a 𝙌𝙐𝙄𝘾𝙆 𝙍𝙀𝙈𝙄𝙉𝘿𝙀𝙍 that we are a 𝔹𝕆𝕌𝕋𝕀ℚ𝕌𝔼. So our inventory is ᴀʟᴡᴀʏs ᴄʜᴀɴɢꞮɴɢ!! If you ⓛⓞⓥⓔ it, 🅖🅡🅐🅑 it!!🚨 #dreamdesignignite #piperszyiavip #fyp #boutique #ootd #loveitgrabit #mindset #heartandhustle #publishedmodel #realdeal
🚨ℝ𝔼𝕋𝕀ℝ𝔼𝔻 𝕆𝕆𝕋𝔻!! My Outfit is Retired, However, this is a 𝙌𝙐𝙄𝘾𝙆 𝙍𝙀𝙈𝙄𝙉𝘿𝙀𝙍 that we are a 𝔹𝕆𝕌𝕋𝕀ℚ𝕌𝔼. So our inventory is ᴀʟᴡᴀʏs ᴄʜᴀɴɢꞮɴɢ!! If you ⓛⓞⓥⓔ it, 🅖🅡🅐🅑 it!!🚨 #dreamdesignignite #piperszyiavip #fyp #boutique #ootd #loveitgrabit #mindset #heartandhustle #publishedmodel #realdeal
Locked out of the house means making the most of my time at the Bucklin Public Library! Doing Miss Kansas paperwork and hanging out with my new friend, Zander! Miss Kansas, Courtney Wages, has prepared us for adapting and overcoming. Today, I have to adapt and getting that practice in;) Turning the hard work into heart work. Wasn’t part of the plan for today but hey that’s life LOL!🤠😘❤️ @missamericaks @misskansasorg #missouthernkansas #theheartbeatoftheheartlandisstrong #missamericaopportunity #misskansas #becomingmisskansas #becomingconfident #womenwholead #powerbehindaction #heartworkanddedication #ThePowerOfDreams #thepowerofyet #CrownHer #savingthebestforlast #jobofmisskansas #stayingtruetomyself #heartandhustle #thatslife #goingwiththeflow #itsthelittlethings
#imtx recovery - I’m a little over 2 weeks post Ironman now and things are starting to feel better + sharper again. Well, actually I started lifting pretty hard Monday so actually I’m already really tired and sore. 😂 As a #momof2 my recovery looks a little different from a lot of my competitors. Yes I got to sleep in A BIT, but I still had to get the kids off to school. I spent most of the first week dreaming of naps, but instead working on those things that I put off while I was in peak IM training - doctor appointments, errands, house cleaning and organizing, meal prep, etc... I wasn’t training but my days were still full and after a week I really didn’t feel THAT rested. 😴 No doubt, like me, you have seen some incredible performances f/ women who raced #imtx + #sg70.3 the 1 week later. 🤯 #nextlevel AND plenty more women are ready to crush at #chattanooga70.3 this weekend (just 3 weeks post #imtx). I have watched people post power + paces < 10 days after Texas. My mind was blown and also I was thinking “what is wrong with me, no way I could do that right now”. So if you felt that at all, I’m here to tell you, not every pro can recover in a week. Well, at least not this one. When I first started it felt like I needed 4-5 weeks to recover. Now that I have been racing FOREVER I feel like after a full 2 weeks of lighter / easier training, I am STARTING to get back to some decent training. For me it takes TIME and that’s OK! 👌 So what have I done these last 2 weeks? Here are the highlights. Week 1: Full rest days: 2 Total Hours: 6:37 Swim: 32min (2.2k) Bike: 3:31 (56.6m) Run: 1:16 (7.67m) Strength: 0 Mobility: 1:18 Week 2: Full rest days: 1 Total Hours: 18:30 Swim: 2:45 (11.5k) Bike: 8:50 (154m) Run: 3:22 (25.5m) Strength: 1:03 Mobility: 2:30 It also took me a full 2 weeks to get that burning desire back to train HARD. But it’s back and I’m pumped for some brutal months ahead . #momof2 #professionaltriathlete #thisis42 #Heartandhustle #triathlon #triathloncoach #triathloncoaching #endurancecoaching #kq #bq #runningcoach #cyclingcoach #triathlontraining #swimbikerun #swimtraining #swimming #ows
🚨Community Meeting🚨 Discover the renovation plans for the Martin Luther King, Jr. Library! 📘 Join Councilmember Mai Vang for a community meeting on May 23 from 6 p.m. to 7:30 p.m. 🧃Refreshments provided. Dive into the latest updates and design concepts. Find out more at www.saclibrary.org/MLK @saclib #HeartAndHustle #commUNITY #District8
Born to be on the Miss Kansas stage!✨🪩🩰👑 📸: @joshphotoradio @misskansasorg #missouthernkansas #theheartbeatoftheheartlandisstrong #missamericaopportunity #misskansas #becomingmisskansas #becomingconfident #womenwholead #powerbehindaction #heartworkanddedication #ThePowerOfDreams #thepowerofyet #CrownHer #savingthebestforlast #jobofmisskansas #stayingtruetomyself #heartandhustle
Are your talents going waste or are you using up all your talents? Yes/No? . . . #successmentality #habitsforsuccess #businessmotivational #onlinebusinesscoaching #heartandhustle #bossmentality #workforyourdreams #infopreneur #wealthbuilder #businessownerlife #hustleandmotivate #buildyourbusiness #goalcrusher #successtip #startupbusiness #girlpower #femaleentrepreneurs #thebossbabesociete
💚𝐏𝐫𝐨𝐮𝐝 𝐢𝐬 𝐚𝐧 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐭𝐞𝐦𝐞𝐧𝐭. 𝐆𝐨 𝐏𝐚𝐫𝐤𝐞𝐫! 💚 Parker’s 7th grade sports banquet was a success. He played volleyball and basketball. He received the bulldog spirit award 🏐 and the coaches award 🏀. All with a 3.8 GPA. Heart and hustle. Being a proud parent is not just about celebrating their achievements but also cherishing the journey of growth, lessons, and love along the way. Go bulldogs! #parenthood #boymom #sports #volleyball #basketball #proudmama #heartandhustle #growthmindset #leadership #coparenting
Whether you're in residential sales, rentals, or commercial properties, each journey is unique . . . from coaching numerous clients, I've learned that most of you already have the right answer if you look at your business objectively. Get clear on the problem, but put your full focus on the solution. Commit to consistent action and you will start seeing the results of your effort. What will happen if you start believing that you already have all the answers you need? #LVRCoaching #CRM #PropCon #Alloo #coaching #realestate #property #goals #mindset #personalgrowth #heartandhustle
You may not have the physical attributes that most people consider as "beautiful", but in a more meaningful context, you are beautiful because of the caring that you lovingly give, and the passion that you show. Everyone is beautiful in their own way. Much Love 💛, Shälïnï #shaliniinspires #thefearlessdreamer #blessedandfavoured #heartandhustle #keepinspiring #womanwhohustle #DashofShanshine #motivationquotes #ownyourthrone #newbeginningsahead #attitudeofgratitude #abundanceoflove #growthandprosperity #lifequotes #keepsmiling #lightandlife #growoldwithyou #ofwadventures #femalehustler #hustleharder #millionairemindset #inspiringquotes #createthebestversionofyou #shalinidash #createyourdreamlife #perfectlyimperfect #queensupportsqueens #thinkBIGwithShalini #mydeepestwhys #doseofhappiness
🎊Celebrating #HmongAmericanDay was an incredible experience, standing alongside Councilmember Thao to present a resolution at tonight’s Council Meeting. With an amazing performance and heartfelt words shared the spirit of unity was alive as we honored Hmong culture. May 14th will forever hold significance in embracing diversity and community in Sacramento! 🌟 #HeartAndHustle #HmongAmericanDay #HmoobMiskasHnub #commUNITY Special thanks to @hipcalifornia @sacstateprojecthmong @laofamilycommunity @saclfcc @hypu2008 and more!
& that’s on never.giving.up.👑💚💫 📸: @joshphotoradio Tan: @beautifiedict @misskansasorg #missouthernkansas #theheartbeatoftheheartlandisstrong #missamericaopportunity #misskansas #becomingmisskansas #becomingconfident #womenwholead #powerbehindaction #heartworkanddedication #ThePowerOfDreams #thepowerofyet #CrownHer #savingthebestforlast #jobofmisskansas #stayingtruetomyself #heartandhustle #hardworkpaysoff #nevergiveup #believeinyourself
⚡️Been rough Going ..wating for a Run..⚡️.. #art #artwork #drawing #quote #hope #baseball #bluejays #fortheloveofthegame #heartandhustle #expression #myteam #boysofsummer #tothecore
Celebrating #HmongAmericanDay at the State Capitol with community ❤️! A heartfelt thank you to @asmstephanienguyen for officially recognizing Hmong American Day in California! Thank you @hipcalifornia for organizing statewide to make this happen. #HeartAndHustle #PebYogHmoob
My OOTD!! This was a 𝕊𝕋𝔼ℙ 𝕆𝕌𝕋 of my Comfort Zone!! I am so glad I did!! This color makes me so happy 😀 This is the Lemon Petra Cardi, White Star Mesh and the Charcoal Seamless Esker Leggings!!🍋🖤 #dreamdesignignite #piperszyiavip #fyp #boutique #ootd #loveitgrabit #mindset #heartandhustle #publishedmodel #realdeal
My OOTD!! This was a 𝕊𝕋𝔼ℙ 𝕆𝕌𝕋 of my Comfort Zone!! I am so glad I did!! This color makes me so happy 😀 This is the Lemon Petra Cardi, White Star Mesh and the Charcoal Seamless Esker Leggings!!🍋🖤 #dreamdesignignite #piperszyiavip #fyp #boutique #ootd #loveitgrabit #mindset #heartandhustle #publishedmodel #realdeal
📣 Join us today at our City Council meeting at 2pm and 5pm to share your thoughts, concerns, and ideas regarding our agenda items today! ‼️E-Comments are currently down. Please submit public comments to the city clerks office at [email protected] or email us at [email protected] 💡 Learn more: https://linktr.ee/cmmaivang #YourVoiceYourCity #HeartAndHustle
Parents, we’re going live. Don’t miss out on the opportunity to learn how to get your athlete to the NEXT LEVEL🙌🏻 Link in BIO . #speaker #motivationalspeaker #certifiedspeaker #success #nextlevel #Motivation #youvsyou #becomeachampion #berelentless #effort #hardwork #nycelife #heartandhustle #athletemotivator #athletemotivation #studentathlete #keynotespeaker #youthmotivator #youthmotivation #ownership
What would you do? #HeartandHustle #WomanKing #DreamBig
Interestingly enough, when I got clear on my purpose and aligned it with my passion, we automatically started attracting the right clients and opportunities for growth in our journey with PropCon 🏡 #LVRCoaching #CRM #PropCon #Alloo #coaching #realestate #property #goals #mindset #personalgrowth #heartandhustle
🌹🚲 Helped @UrbanStems deliver love across the city this Valentine’s Day season. It was fun stacking up all these boxes, I always wondered how messengers secured these boxes, and now I know. Us messengers are one of the most creative people on the planet! #ValentinesDay2024 #FlowerDelivery #UrbanStems #MessengerBagLife #CityAdventures #BloomsOnBoard #SpreadLove #EcoFriendly #SustainableChoices #LoveInBloom #BikeDelivery #CycleCourier #EcoFriendlyDelivery #RideAndDeliver #CityCycling #PedalPower #FloralDelivery #SustainableDeliveries #CycleLife #HeartAndHustle #RosesOnTheRoad #BikerBouquets #UrbanCycling #MessengerLife #FlowersByBike #CycleCity #TwoWheelsOneLove #BikeMessengerLife #DeliveryLife #BikeCourier