Listen to what you know instead of what you fear. - Richard Bach
You are not an option, but a priority! Ladies, it's time to reclaim your power and prioritize your healing journey. Let go of the past, embrace the present, and look forward to a brighter future. Remember, you're not alone in this journey. At Cure Toxic Trauma, we offer resources and coaching to help you navigate the path to recovery from emotional trauma. Your happiness matters, and you deserve to be the leading lady in your own life story. Embrace self-love, self-care, and the power of healing. You're stronger than you think. Let's walk this path together, towards a healthier, happier you.
This week, Myra talks about how easy it is to glorify our minds, and the accompanying pitfalls of an overly mental orientation to life. She shares an excerpt from the book, "The Lion Tracker’s Guide To Life," by lion tracker and life coach, @boyd_varty, that includes these words: “Obsessed with thinking, modern culture has forgotten the innate knowledge of the body. How its signals are a guide…How it can tell you if something is right for you or not by the way it feels.” (Link in bio) . . . . #healingjourney #healingyourself #healingtheworld #selflove #inspiration #healingresources #transformation #findingpeace #lifelessons #wisdom #healing #journey #traumahealing #wordsofwisdom #myragoodman #quest #meditations #meditation #freemeditation #questforeternalsunshine #selfcare #therapy #manifest #spiritual #spirituality #boydvarty
A Heartfelt Thank You for Your Kind Review We're deeply grateful for your thoughtful review of our book. Your words mean the world to us, and we're truly humbled to know that our work has helped you in your healing journey after a devastating loss. With Gratitude, Teaching Fellowship Institute #HeartfeltThanks #BookReview #HealingJourney #DevastatingLoss #GrowCloserToTheHolySpirit #BookRecommendation #Inspiration #Gratitude #SupportiveCommunity #HealingResources
Those who truly love us will never knowingly ask us to be other than we are. - Mark Nepo
One thing that I am super excited to announce is a Substack channel that we are launching to help #ReligiousTrauma survivors connect with resources and delve deeper into their own healing process. One aspect that I am very passionate about, and that I don't often see therapists offer, is tools for Religious Trauma work based on interpersonal neurobiology. These tools aim to help us understand how growing up in religion has literally changed elements of our biology, and how to undertake the work of recovery in response to this. #ReligiousTraumaRecovery #HealingJourney #SubstackChannel #InterpersonalNeurobiology #TraumaTools #BiologyOfTrauma #HealingResources #TherapyForRecovery #TraumaInformed
The National Widowers’ Organization is celebrating 15 years of being is a virtual toolkit for men coping with the death of a loved one. It's a place where men can meet others going through the same transition. Help us support grieving men and in many cases their families with important resources. Your generous support is appreciated https://bit.ly/42tebCt * #MensLossSupport #GrievingHelp #WidowerRecovery #EmotionalHealing #BereavementAssistance #LonelinessSupport #CopingwithGrief #MovingForward #SupportiveCommunity #HealingResources #ExactMatch #HandleLoss #OvercomingSadness #DealingwithEmotions #GriefCounseling #findingstrength #mensgrief #meningrief #widowersupport #lossofwife #lonelywidower #deathofwife
The journey of self-discovery can be like a scary roller coaster ride at the amusement park. 🎢 You get on it thinking it is going to be thrilling, then you realize pretty quickly that it’s filled with twists and turns and ups and downs that place you on the verge of throwing up, while simeltaneously filling you with exhilration. It can be both addictive and terrifying and many times, make you question your own sanity. 🤪 When I started my own journey, I had no idea where it would take me. That was both part of the fun, but also the pain. I’ve witnessed hundreds of people go through their own experiences as an energetics practitioner and teacher and what became clear to me is that there are core foundational components that we all need to have in our personal toolbox to make the journey a little less dramatic. On this week’s episode, I break down 6 core things that could help us all ease into our healing. 1. Understanding the Human Energy Field 🔮 2. Delving into Your Soul’s Journey 🌌 3. Exploring the Energy Centers 🌀 4. Addressing Unconscious Belief Patterns 💭 5. Prioritizing Energetic Health 🌿 6. Taming the Unregulated Nervous System 🧠 Tune in via Spotify, YouTube, Apple Podcasts and YouTube via the link in my bio. #healing #healingjourney #healingresources
Only a silent mind that is free of ideas can be free from the past that imprisons us. - Mendek Rubin
The concept of instrumentality in facilitation is present in many modalities of helping professions, but because they are not widely known, the uninitiated experience it as intangible, otherworldly, or “that woo-woo shit.” Not because it isn’t real, but rather it is unexplored in the noble, mundane life that goes about the work-a-day and keeps themselves and their loved ones safe by their diligent adherence to social norms. The seeker and facilitator, though, is interested in their own instrumentality and knows (or senses) four things: 1. How they experience themselves is in a deep relationship with the nature of the world. 2. Selfhood is a key asset to be tended to and invested in with intention. 3. Our instrument is a reservoir of knowing, a systematized relationship between context and content. 4. The last three suppositions, in concert, are useful for examining how we make meaning of other-selves. Essentially, when a space is cleared within me… I might lend the capacities of my own mind/body/spirit matrix for the good of another self or group of selves for organizing the complexity of sensing and articulating the self. We see the world how we see ourselves. Who we want to be is who we idolize. What we think we’re not, we hate. And we avoid what we believe we are good at hiding. If those things are true, there is no end to what we might discover about the self through unbiased curiosity. #healingresources #healer #healingarts #facilitator #facilitation #consulting #holdingspace #somatic #ancestralknowledge #workshops
With Mother’s Day fast approaching, Myra shares a story about harbor seal pupping season, and how so much of mothering is about loving with all our hearts while knowing we’ll eventually have to let go. As her daughter Marea Goodman says, “Parenting is about being open to what you hold most dear constantly changing.” (Link in bio) @pregnanttogether.community . . . . #healingjourney #healingyourself #healingtheworld #selflove #inspiration #healingresources #transformation #findingpeace #lifelessons #wisdom #healing #journey #traumahealing #wordsofwisdom #myragoodman #quest #meditations #meditation #freemeditation #questforeternalsunshine #selfcare #therapy #manifest #spiritual #spirituality
Reminder: Take a deep breath and embrace the present moment! ✨💆♀️ Visit www.MindBodySoul-Healing.com for tools to nurture your well-being. #MindBodySoulHealing #SelfCareReminder #BreatheAndRelease #PresentMoment #InnerPeaceJourney #WellnessWebsite #HealingResources #MindfulnessPractice #SelfLoveRoutine #HealthyMindset
Stop pretending you know what other people are thinking. - Brianna Wiest
Next Wim Hof Method Fundamentals Workshop - 25th May April’s workshop at @guildfordchiropractic was a hit. Wooden beamed interior and a patio overlooking the park made for a great setting and I didn’t think twice about where to host May’s workshop! Thanks Annie & Phil. There really are so many benefits to the Wim Hof Method, mentally, physiologically, emotionally and spiritually. Quite simply, for me, it saved my life and helped me take the power back! I believe it could have a massive impact on you too, if you’re open to exploring. Come and join me, get raw and real, and take more control of your mind body and soul with other like minded people. Here is the booking link (In Bio for Instagram): https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-guildford-damon-bowen-ashwin-1/59625 If you have any questions don’t hesitate to drop them below or DM me and I will happily share what I can. It will be a small intimate workshop (6-8 people) and so a great environment to learn and experience the powers of nature and how they can make you feel about yourself and about life. All the love and all the power Damo xx #coldexposure #wimhof #hormeticstress #wimhofinstructor #adaptandflow #hormones #adrenaline #dopamine #endorphins #cardiovascularfitness #immunesystemboost #whitebloodcells #nice1 #wimhofmethod #breathwork #breath #powerofthemind #wimhofacademy #healthyhabits #healingresources #healing #love #mindset #health #lifestylehealthcoaching #wimhofmethodworkshops #wimhofmethodfundamentals #surreyhills #guildford
Pain heightens when we bring more attention to it, and especially when we fear it. When we shift our efforts of fixing, managing or eliminating pain, and instead focus on fixing how we RELATE to our pain, profound healing begins. If you deal with chronic pain, I invite you to ask the question, “Is there a place in my body that feels easier to be with right now?” You may want to start focusing on an area as small as your fingers, toes, or something as discrete as your face. Begin to bring awareness to this part of your body, observing through interoception (internal tracking) what you might feel in that particular place. This includes sensation, feeling, or emotion. Example: is there ease, expansion, space, softening, settling, coolness, comfort, compassion, warmth, peace, stillness, etc? It might be easier to use pressure or touch to really feel into this space. As an example, you could tap and press your fingertips together, or gently push your toes into the ground. By taking intentional time to consciously AND somatically orient to feelings of safety and relaxation, you can begin to create new neural pathways for the brain, body and nervous system to lean into. This isn’t meant to invalidate the pain, but to support the body in creating capacity to be with MORE than just pain. Because ultimately, your body can simultaneously contain it all–what feels good, and not good. Make sure to save this practice, give it a try and let me know how it lands with you!
Maybe you didn't know about our Healing Resources! Our healing resources are designed to nurture your mind, body, and soul. 🌟 Whether you're on a journey of self-discovery, seeking inner peace, healing from trauma or simply looking for tools to support your well-being, we've got you covered! From guided meditations and affirmations, Heart-to-Heart sessions to insightful articles through our weekly email blogs and interactive healing retreats, our healing resources are here to empower you every step of the way. 💫 So dive in, explore, and let these resources be your compass on the path to healing, growth, and transformation. We are all about empowering the world on this journey of self-love and empowerment! We have so many ways to connect with us: Links in bio YouTube Channel Website Spotify Facebook - Instagram - TikTok In person retreats Zoom for our Heart-to-Heart sessions #HealingResources #EmpowermentJourney #NurtureYourSoul
The absence of evidence is not the evidence of absence. - Carl Sagan
Link in bio, playa… #facilitator #facilitationtips #holdingspace #healingresources #healer #healingarts #ancestralknowledge #workshops #collaboration #somatic #antiracism #antiracisteducation #pedagogia #diversity #equity #inclusion #discourse #courageousconversations
🌿●1> Mood swings and intense outbursts of anger can be signs of unresolved childhood trauma. It's important to recognize these emotions as potential indicators of deeper issues that may need addressing. 🌿●1> Feelings of worthlessness and low self-esteem are common outcomes of childhood trauma. It's essential to acknowledge these feelings and work towards building self-worth and confidence. Remember, you are worthy and deserving of love and respect. 🌿●3> Avoidant behavior, such as avoiding certain situations or people, can be a coping mechanism for dealing with past trauma. While it may provide temporary relief, addressing the underlying issues is crucial for long-term healing and growth. 🌿●4> Challenges with concentration and memory are often linked to childhood trauma and its impact on cognitive functioning. Seeking support and implementing strategies to improve focus and memory can help in managing these difficulties. 🌿●5> Experiencing excessive feelings of shame and guilt may indicate unresolved childhood trauma. It's essential to recognize these emotions as valid responses to past experiences and work towards self-compassion and forgiveness. Healing from trauma often involves challenging these feelings and learning to cultivate self-acceptance and understanding. 🌱"Understanding the signs of childhood trauma is essential for recognizing and addressing its impact on individuals' lives. These signs, such as difficulty regulating emotions, experiencing shame and low self-esteem, often stem from adverse experiences during childhood. By identifying these signs, we can offer support, validation, and resources to those who may be struggling with unresolved trauma. Awareness empowers us to create a compassionate and understanding environment for healing and growth". 🌱 #ChildhoodTraumaAwareness 💚 Ready to explore resources and support for healing from childhood trauma? Click the link in our bio to access valuable resources and tools to support your healing journey. You don't have to navigate this journey alone. Let's embark on this path towards healing together. 💚 #HealingResources #ChildhoodTrauma #TraumaAwareness #HealingJourney #MentalHealth
We have two amazing T.I.I. practice dates scheduled next week on May 10! T.I.I. Resourcing Practice: 3:30-3:55 p.m. EST/12:30-12:55 p.m. PST. Continue growing your inner supports and practice accessing them so you are able to shift at any moment during your day. Register online- link in the bio! T.I.I. Journeying, Partnered Experience 4-5 p.m. EST/1-3 PST. These one hour practice sessions are to use our T.I.I. resources in a full 8 step journey with partners, practicing co-facilitation skills and imaging for insight, transformation and self-healing. Register online- link in the bio! Prerequisite: Any T.I.I. retreat, training or one to one coaching session. Schedule a coaching session now with Kelli. Can't wait to see you all! #TransformativeInsightImagery #TII #Selfhealers #healingresources #professionalhealers #healers #healingtools #internalresources #mindful #selfregulation #partswork #mindfulness #journeying
ℂ𝕠𝕞𝕚𝕟𝕘 𝕤𝕠𝕠𝕟 ⭐️ Body Mapping 🗺️ ~ a downloadable resource that guides you through where you might be storing feelings and connects your body and mind through the use of visuals and language. Emotional literacy. @wordcraftworkshops ⭐️ ~ ~ #bodymapping #bodymap #bodymaps #mindbodyspirit #mindbodysouljourney #healingresources #emotionalliteracy #emotionalliteracysupport #bodymappingart #mindandbody #bodyscanning #wordcraftworkshops
Today, Myra ponders advice from life coach @themarthabeck about becoming someone who is able to choose more of what makes us feel good, and less of what makes us feel bad. Learn more in this week’s blog (link in bio). . . . . #marthabeck #healingjourney #healingyourself #healingtheworld #selflove #inspiration #healingresources #transformation #findingpeace #lifelessons #wisdom #healing #journey #traumahealing #wordsofwisdom #myragoodman #quest #meditations #meditation #freemeditation #questforeternalsunshine #selfcare #therapy #manifest #spiritual #spirituality
Last day of my flash sale on my soulful support subscription of 20% off the launch price of $330. Get in touch if you missed the link to sign up or want more information. This subscription is an opportunity to have a whole year of healing resources at your fingertips, alongside a 2o% discount on a consultation with me, a free phone consultation so you can get clear about your body's priorities for health and make the most of this subscription. We all have those days or weeks where we feel we need a re-focus, or an immersion in the things that nourish us and I would love to be there for you with this subscription. From my heart to yours, happy healthy life xo #soulfulsupportsubscription #healingresources #meditationsforhealthybodyandmind #findwhatfeelsright #wellnesspractices
Discover a Space Where Healing Begins At Bloom, we understand that true healing requires freedom from shame and judgment. Here, compassion, acceptance, and understanding aren't just words—they are the pillars of our practice. In our supportive environment, we acknowledge that every healing journey is unique, as personal as your own fingerprint. Our dedicated team, seasoned by their own paths to healing, is committed to providing you with the emotional space and resources essential for deep, personal exploration. At Bloom, we don’t just support healing, we live it. Are you ready to embark on your own journey toward healing? Book your session with Bloom today and start transforming your life from the roots. #BloomNarratives #AirdrieTherapy #Healingpractice #Healingwisdom #Personalexploration #Healingsolutions #Healingwords #Healingenergy #These #Healingfromwithin #Healingretreat #Holistichealing #Transformyourlife #Therapeuticsupport #Focusing #Healingispossible #Healingresources #Healinghearts #Healinghands #Starthealing #Healingprocess #Wellnessjourney #Healinggoals #Coaches #Lifetransformation #Healingcommunity
Care about what other people think and you will always be their prisoner. - Lao Tzu
The Blafemme Healing Journey Workdeck is now available for pre-order (and on sale 😉)! WHAT YOU GET: A deck of 36 affirmation cards with thought-provoking questions paired with a beautiful journal, all designed to support you on your healing journey. WHO IT’S FOR: Originally shared with the incredible community at North Star Church of the Arts during Dr. Della’s residency last fall, the response was overwhelming. It was clear these tools resonated deeply, inspiring me to extend their reach beyond the Durham community. We are all worthy of wellness and I trust that this workdeck will support you and yours on your journey toward healing and wholeness. We can’t wait to show you more on how this offering came to be, but for now, you can pre-order the deck (on sale for a limited time) and the final version will arrive to your door in June. ☀️ #TheHealingJourney #HealingIsPossible #HowImHealing #HealingJourney #HealingTools #HealingResources
To be a beggar for love and approval from others is to not recognize the beauty within you. - Mendek Rubin
Empower yourself with the T.I.I. resources for all of life’s challenges. Continue growing your inner supports and practice accessing them so you are able to shift at any moment during your day. If you have previously completed a Transformative Insight Imagery Online Introduction (live or pre-recorded), you are invited to join us online May 10 at 3:30 p.m. EST/12:30 p.m. PST for a 25 minute group practice session with Kelli to continue strengthening and expanding your amazing T.I.I. resources. Be sure to register online- link is in the bio! #TransformativeInsightImagery #TII #Selfhealers #healingresources #professionalhealers #healers #healingtools #internalresources #mindful #selfregulation #partswork #mindfulness #journeying
Realize how short the walk is from gratitude to happiness. - Yung Pueblo
Bring your resources into a Transformative Insight Imagery journey! Join me online, Friday, May 10, 3-4 p.m. Eastern Time and 12-1 p.m. Pacific Time. These one hour practice sessions are to use our T.I.I. resources in a full 8 step journey with partners, practicing co-facilitation skills and imaging for insight, transformation and self-healing. Get the transformation started! Prerequisite: Any T.I.I. retreat, training or one to one session with a T.I.I. trained co-facilitator. Schedule a coaching session now with Kelli. Be sure to register online- links in bio! #TransformativeInsightImagery #TII #Selfhealers #healingresources #professionalhealers #healers #healingtools #internalresources #mindful #selfregulation #partswork #mindfulness #journeying
This week, Myra shares insights from @dailyom about going with the flow that remind us we don’t have to fight against the unexpected and view it as an obstacle. Instead, we can welcome what we never anticipated with excitement and curiosity, which helps us more fully enjoy the journey of our lives (link in bio). . . . . #healingjourney #healingyourself #healingtheworld #selflove #inspiration #healingresources #transformation #findingpeace #lifelessons #wisdom #healing #journey #traumahealing #wordsofwisdom #myragoodman #quest #meditations #meditation #freemeditation #questforeternalsunshine #selfcare #therapy #manifest #spiritual #spirituality #dailyom #buddhaquote
🕊️🕯️Recommended resources for healing: These are some of the best practitioners + programs I’ve worked with that have helped me on my own personal path🌹🌿 Self-Healing Courses (as low as $9!) https://www.laurenoflove.com/shop @laurenoflove Breathwork + Mindfulness App (Free 31-Day Reset) https://o-p-e-n.com/global @op_e___n Karmic Wound & Chakra Healing https://www.newworldblueprints.com/7-day-karmic-healing-workshop/ @quantumlab_____ Meditation + Mindfulness (Free) https://genekeys.com/triple-flame/ https://genekeys.com @genekeys Meditation & Soul Journeys https://rebeccacampbell.me/membership/ @rebeccacampbell_author Rituals, Healing & Astrology Workshops https://girlandhermoon.com/flow-with-the-moon/ @girlandhermoon Soul Medicine Personalized Reading https://www.softmoonrose.com/book/p/soft-salve @softmoonrose 1-on-1 Shamanic Healing https://intothemysticmountain.com/about/ Hypnotherapy & Past Life Regression https://www.morganlulu.com #healing #selfhealing #healingresources
Ask yourself what you believe about an area in your life causing you stress (relationship, task/activity, etc). Own ALL of your beliefs! Look at each belief and ask yourself: -Is this belief supporting me more than harming me? -Do I like who I am in this belief? YOU have the power to change your beliefs. YOU decide what to believe. What would I like to begin believing instead? It helps our psyche begin to accept changing beliefs by stating it in a way that we can truly grasp. For example, start with, it might be possible that sometimes… I am committed to trying to … I want to know how this goes! Share below. #selfawareness #stressawareness #stress #Selfhealers #healingresources #healingtools #internalresources #mindful #selfregulation #partswork #mindfulness #stressawarenessmonth
Are you too attached to screens? Are you losing too much time scrolling or playing video games? Our screen use can be a major culprit to our stress. Join me in a challenging experiment. Put your phone down and away! Create sacred time with loved ones without checking your phone. Turn off notifications, remove apps that intrude on your work focus and personal time, and set a timer for how long and when you can check in. Replace these activities with more positive input, such as music, positive news, funny videos, connecting with others, exercise etc. Share with me how it goes!!! #stressawareness #stress #Selfhealers #healingresources #healingtools #internalresources #mindful #selfregulation #partswork #mindfulness #stressawarenessmonth
When you blame others, you give up your power to change. - Robert Anthony
A proven way to release stress is connecting to nature. Even videos of nature can reduce stress (good to know for those with seasonal allergies)! Connect to nature on this Earth Day, and try noticing each of your senses. Rapid stress dropper! #EarthDay #stressawareness #stress #Selfhealers #healingresources #healingtools #internalresources #mindful #selfregulation #partswork #mindfulness #stressawarenessmonth
No matter where you are on the healing journey, Survivors to Thrivers is here for you. We offer one-on-one supportive guidance, resources to help you process your journey at home, and reminders through social media that healing is possible. If you want to learn more about any of these, please contact me at [email protected] #SurvivorsToThrivers #SupportiveGuidance #HealingResources #HealingJourney #SelfCareJourney #TraumaHealing #HealingIsPossible
As humans, we’re so well trained that if we don’t watch ourselves, we end up doing what everyone else thinks is proper, instead of what fulfills us. - Mendek Rubin
Move it out! Movement is a great stress reliever! One study showed individuals who engaged in moderate exercise had HALF the perceived stress as those who did not. What types of movement are you committed to this week? Share what you are doing and how it helps your stress. #stressawareness #stress #Selfhealers #healingresources #healingtools #internalresources #mindful #selfregulation #partswork #mindfulness #stressawarenessmonth
In honor of Earth Day on Monday, April 22, Myra shares fascinating information about some amazing sea creatures, and how love and awe can be powerful inspirations for protecting our planet. https://questforeternalsunshine.com/blog/earth-day-2024 . . . . #healingjourney #healingyourself #healingtheworld #selflove #inspiration #healingresources #transformation #findingpeace #lifelessons #wisdom #healing #journey #traumahealing #wordsofwisdom #myragoodman #quest #meditations #meditation #freemeditation #questforeternalsunshine #selfcare #therapy #manifest #spiritual #spirituality #earthday2024 #earthday
Want to feel more rooted, or anchored, secure, and solid in whatever life throws at you? Consider T.I.I. as a way to make you more resilient and do deeper, self- healing work, so you can withstand the storms of life. We have a pre-recorded T.I.I. Online Course that is broken down into 4 lessons that you can watch at your own pace. Once you have completed the course, you are then eligible to attend one of our amazing T.I.I. Retreats, one on one consults, plus move forward with Level 1! Sign up today for this transformative experience- link is in the bio! #TransformativeInsightImagery #TII #Selfhealers #healingresources #professionalhealers #healers #healingtools #internalresources #mindful #selfregulation #partswork #mindfulness #journeying #stressawareness #stressawarenessmonth
Do not fear to be eccentric in opinion, for every opinion now accepted was once eccentric. - Bertrand Russell
Make quality sleep a priority. One of the most paramount ingredients in your recipe for less stress and for increased health on every level, is to improve your sleep. Change your bedtime ritual, re-arrange your bedroom, get a new pillow or mattress, turn screens off earlier and commit to activities that slow the brain and body (yoga, progressive relaxation, meditation). If you never feel rested, please see a medical professional to assess and offer options. Just do it. You are worth it! #stressawareness #stress #Selfhealers #healingresources #healingtools #internalresources #mindful #selfregulation #partswork #mindfulness #stressawarenessmonth
In the process of letting go, you will lose many things from the past, but you will find yourself. - Deepak Chopra
Breaking free from financial control is your first step to empowerment. 🌿 At Mindful Journey - Healthy Minds, Happy Lives, we understand the complexity of navigating finances with a narcissistic partner. It's not just about money; it's about reclaiming your freedom and self-worth. Learn to identify financial manipulation tactics and arm yourself with strategies to safeguard your assets. Empower yourself with knowledge and support to break free and thrive. Your journey to financial independence is a crucial part of healing and we're here to guide you every step of the way. Embrace your strength, seek independence, and let us help you build a healthier, happier life. #healingandhope #financialawareness #recoveryispossible #endthestigma #holisticwellness #assetprotection #mentalhealthmatters #financialstrategies #supportivecommunity #financialcontrol #thrivenotsurvive #personalgrowth #mentalhealthjourney #financiallyindependent #mentalwellness #emotionalhealing #mindfuljourney #healingsupport #breakthechains #empowermenttools #transformyourlife #financiallyfree #healingjourney #reclaimyourlife #healingresources #financialindependence #mentalhealthawareness #mindfuljourneyhmhl #strengthinadversity #survivorsupport
Mark your calendars! We have two amazing T.I.I. practice dates scheduled for May 10! T.I.I. Resourcing Practice: 3:30-3:55 p.m. Eastern Time, 12:30-12:55 p.m. Pacific Time. Continue growing your inner supports and practice accessing them so you are able to shift at any moment during your day. T.I.I. Partnered Journeys 4-5 p.m. Eastern Time, 1-3 p.m. Pacific Time. In our one hour practice sessions, we bring our trusted T.I.I. resources into a full 8 step journey with partners, practicing co-facilitation skills and imaging for insight, transformation and self-healing. Prerequisite: Any T.I.I. retreat, training or one to one session. Schedule a coaching session now with Kelli. Links in bio! Can't wait to see you all! #TransformativeInsightImagery #TII #Selfhealers #healingresources #professionalhealers #healers #healingtools #internalresources #mindful #selfregulation #partswork #mindfulness #journeying
Today, Myra shares an article she wrote for @spirithealthmag about qigong, which she views as the perfect antidote to the stresses of modern life. The article features wisdom from world-renowned qigong master, Lee Holden (@holdenqigongofficial), and includes a powerful 16-minute guided meditation to tune into and magnify your own life force energy for relaxation and healing. Check it out now! (Link in bio) . . . . #healingjourney #healingyourself #healingtheworld #selflove #inspiration #healingresources #transformation #findingpeace #lifelessons #wisdom #healing #journey #traumahealing #wordsofwisdom #myragoodman #quest #meditations #meditation #freemeditation #questforeternalsunshine #selfcare #therapy #manifest #spiritual #spirituality #qigong #leeholdenqigong #leeholden #spirithealthmag
Conscious breathing is an excellent antidote to stress. Place one hand on your belly and one hand over your sternum and see how many breaths it takes for you to breathe from your belly/central diaphragm. Once you have your belly breath, try breathing in for four seconds from your nose, hold for four seconds, then exhale long and slow for 8 seconds. Repeat at least three times. Breathing is an awesome shortcut to dropping your blood pressure and moving out of physiological stress. Start conscious breathing NOW. It's free and no one can stop you but you. #stressawareness #stress #Selfhealers #healingresources #healingtools #internalresources #mindful #selfregulation #partswork #mindfulness #stressawarenessmonth
Who am I but whom I choose to be? - Mendek Rubin
In the difficult moments following the loss of a beloved pet, finding the right resources can provide comfort and guidance. 🌐 At Tranquil Waters, we understand the importance of accessible support, which is why we've compiled a list of helpful websites dedicated to pet loss and bereavement. Simply copy and paste the following link into your browser to access the list: Association for Pet Loss and Bereavement - A comprehensive resource offering articles, support groups, and a community of understanding individuals to help you through your grief. 👉 Visit their website: https://www.aplb.org/ Veterinary Wisdom - Provides resources and tools for both pet parents and professionals to navigate the journey of pet loss with grace and compassion. 👉 Visit their website: https://www.veterinarywisdom.com/resource-center/support-for-pet-parents/ Two Hearts Pet Loss Center - A site dedicated to educating and supporting those who are grieving the loss of a pet, offering guidance to honor the bond you shared. 👉 Visit their website: https://www.veterinarywisdom.com/resource-center/support-for-pet-parents/ Rainbows Bridge - An online community where you can find solace in stories, memorials, and supportive resources to help you cope with your loss. 👉 Visit their website: https://www.rainbowsbridge.com/ Pet Loss - Offers a range of resources including articles, support group directories, and advice on coping with the loss of a pet. 👉 Visit their website: https://www.petloss.com/ These websites can be a beacon of hope and understanding during your time of need, providing a sense of community and shared healing. 💙 More support: 👉 https://www.twaquamation.com/resources #PetLossSupport #HealingResources #PetBereavement
Looking for ways to destress and self regulate? Check out my Body Centered Tools for Regulation download! This chart is an abbreviated summary of a variety of body centered tools used for self regulation. These tools will support your brain and body to accelerate, slow down, and discharge/ release. These simple and effective tools creates shifts in your brain and body so you can settle and refocus, navigating the moment more successfully. The chart describes each tool's purpose, how to use it and cites its origin. You can purchase online- link is in the bio! #stressawareness #stress #bodytools #Selfhealers #healingresources #healingtools #internalresources #mindful #selfregulation #partswork #mindfulness #stressawarenessmonth
📚 Did you know? We have an extensive lending library right here at the Women's Sexual Assault Centre of Renfrew County! Our library is filled with a diverse collection of books on healing, empowerment, self-care, and more. Whether you're looking for support, education, or inspiration, our library has something for everyone. Our lending library is open to survivors, allies, and community members. Stop by during our office hours to browse our collection and borrow books free of charge. Knowledge is power, and we're here to support you on your journey toward healing and empowerment. #supportsurvivors #healingresources #librarylove #safespaceforwomen #empowermentthrougheducation #survivorsupport #believesurvivors #youarenotalone #togetherweheal #selfcare
Peace is the result of retraining your mind to process life as it is, rather than as you think it should be. - Wayne Dyer
If you only walk on sunny days, you’ll never reach your destination. - Paulo Coelho
Thank you, @ofbreadandlambs, for sharing about your recent experience at our Cancun Treatment Center! See her thoughts on Dr. Tony's book below. 📕The first important item that I would like to highlight is Dr. Antonio Jimenez’s book “Hope for Cancer”. In his book, he discusses the fundamentals of cancer and healing, diving deep into effective integrative cancer therapies, nutrition based on the Garden of Eden, supplements that restore and repair your body, cancer and its causes, detoxing from parasites, viruses, fungi and bacteria, behavioral emotional spiritual therapy and most importantly, Jesus. I was able to meet with Dr. Tony along with my personal doctor, Dr. Melkart, who was assigned to me throughout my stay. They are two of the kindest, most educated, uplifting and hopeful men I met while at Hope4Cancer. They were as genuine as they come, upfront and honest. I strongly suggest looking into this book, even if you have not been diagnosed with cancer. It has been masterfully written, with over 25 years of caring for oncology patients, and an integrative and holistic approach that can enrich any life, addressing mind-body-spirit. ❤️ Thank you, @ofbreadandlambs! If you would like to purchase a copy, comment BOOK, and we will send you a link to order. #integrativeoncology #healingresources #healingbooks #holistichealth #cancerhealing
To truly thrive as adults, our inner child must be coaxed out of our subconscious so it can be heard, validated, and lovingly embraced. Myra’s article (first published in @spirithealthmag), featuring sage advice from psychotherapist and parenting expert @drbeckyatgoodinside, teaches us how to do just that! (Link in bio) . . . . #healingjourney #healingyourself #healingtheworld #selflove #inspiration #healingresources #transformation #findingpeace #lifelessons #wisdom #healing #journey #traumahealing #wordsofwisdom #myragoodman #quest #meditations #meditation #freemeditation #questforeternalsunshine #selfcare #therapy #manifest #spiritual #spirituality #drbecky #drbeckygoodinside #spirithealthmag
April is stress awareness month! Trick question, which stressors do you have control over? We tend to believe we have control over things we actually do not, or we believe we have control over nothing. You do not actually have control over other people, although you may have some influence at times. I do not have control over my loved one’s health crisis. I do, however, have control of what i do and don’t do, and HOW I handle it (or don’t handle it), so do have control over that. FYI: Your CHOICES are your superpower. My challenge for you is to take an honest and thoughtful inventory of the stressors in your life and identify where and what you do have some control. Addressing those ares can significantly reduce your stress. The more time we spend in the physiological state of stress, the more likely we are impairing our mental and physical health, so start this challenge TODAY! #stressawareness #stress #Selfhealers #healingresources #healingtools #internalresources #mindful #selfregulation #partswork #mindfulness #stressawarenessmonth
Healing and ancestral knowledge through Iboga: My episode with Chor Boogie @gnyangou is now available on Spotify and Apple Podcasts. I first met Chor when he was filming my documentary on street art and graffiti, BOMB IT back in the 00s. In our conversation, we discuss Chor’s work with Iboga and his journey to becoming a Nganga in the Bwiti tradition. He also talks about how he found Iboga in a time of deep pain when relapsing after decades of sobriety, and how his ancestral connection to the Bwiti tradition brought him to be ordained as a healer. Listen to the complete episode today with the link in bio! #psychedelictherapy #podcast #psychedelicrenaissance #psychedelic #renaissance #psychedelicresearch #iboga #ibogaine #addiction #support #addictionsupport #healingresources #trauma #traumainformed #healer #facilitator #entheogens #facilitators #bwiti #nganga #healingarts #ancestralknowledge #ancestralhealing
Bring your trusted Transformative Insight Imagery resources into a full journey! Join me online, Friday, April 5 from 3:30-4:30 p.m. EST/12:30-1:30 PST. These one hour practice sessions are to use our T.I.I. resources in a full 8 step journey with partners, practicing co-facilitation skills and imaging for insight, transformation and self-healing. This partnered journeying experience is for anyone who has attended any T.I.I. training, retreat, or one to one session with a T.I.I. trained co-facilitator. Prerequisite: Any T.I.I. retreat, training or one to one coaching session. Links in bio! #TransformativeInsightImagery #TII #Selfhealers #healingresources #professionalhealers #healers #healingtools #internalresources #mindful #selfregulation #partswork #mindfulness # #TransformativeInsightImagery #TII #Selfhealers #healingresources #professionalhealers #healers #healingtools #internalresources #mindful #selfregulation #partswork #mindfulness # #journeyingjourneying
The reward for conformity is that everyone likes you but yourself. - Rita Mae Brown