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As we gear up for a productive year ahead, let's remember an important step: thoroughly checking our equipment. It's time to ensure everything is at it's best to support our ambitious goals! Why? - Prevent downtime: Regular checks can catch issues before they become BIG problems. - Maintain efficiency: Well-maintained equipment runs better and keeps you on track. I- dentify needs: Discover if wear and tear have taken a toll and if maintenance or replacements are needed. Embrace Technology Upgrades: - Out with the old: Old technology can be a bottleneck for growth. Assess and upgrade where needed. - Software updates: Ensure your computer software is up-to-date for bug-free, compatible operations. - Explore new tools: Stay ahead of the curve by researching new tools and software that could enhance your business efficiency. Investing in the right technology can be a game-changer for your business. 💬 When was the last time you did a tech checkup? . . . . #invest_with_BRYAN #melbournesmallbusiness #smallbusinessadvice #melbournewomeninbusiness #startupvic #happycreativelife #savvybusinesswomen #growyourbiz #businesschicksau #ladystartup #dreambigorgohome #staybossyladies #businesscoachaustralia #businesscoachforwomen #femalefounders #hustlinwomen #freelancelifestyle #girlsinbusiness #australiansmallbusiness #coachingbusiness #beingboss #socialmethodsociety #mumsinbusiness #9tothrive #melbournestartup #showupforyourself #findyourflock #thesocialsociety #sydneysmallbusiness #keepsocialmediasocial

5/10/2024, 7:19:39 AM

A coaching client ended 2024 feeling overwhelmed, exhausted and stressed. However, a restful break and a thoughtful approach to scheduling has turned things around! 📆 The game-changer: This client took out their calendar in January and meticulously planned essential activities for the first quarter. Setting weekly alarms became a habit, ensuring that the important tasks always came first. This wasn't just about work tasks. They scheduled their doctor appointments, daily exercise, and most importantly, time with friends and hobbies outside of work that bring joy. YOU are your most important project. Regularly taking care of your needs creates a sense of calm and balance that can last throughout the year. Self-care isn't selfish: It's necessary. When we're at our best, we can give our best to our work, loved ones, and purpose. 💬 Now, over to you: what's one thing you're doing for yourself this coming week? . . . . . #invest_with_BRYAN #melbournesmallbusiness #smallbusinessadvice #melbournewomeninbusiness #startupvic #happycreativelife #savvybusinesswomen #growyourbiz #businesschicksau #ladystartup #dreambigorgohome #staybossyladies #businesscoachaustralia #businesscoachforwomen #femalefounders #hustlinwomen #freelancelifestyle #girlsinbusiness #australiansmallbusiness #coachingbusiness #beingboss #socialmethodsociety #mumsinbusiness #9tothrive #melbournestartup #showupforyourself #findyourflock #thesocialsociety #sydneysmallbusiness #keepsocialmediasocial

5/10/2024, 7:15:41 AM

No matter how confident you may be, imposter syndrome can suddenly hit like a soccer ball to the face (ouch!) 💭 Who am I to say I’m an expert in my field? 💭 Do I deserve to celebrate my successes when other people have done better? 💭 Do I even deserve my job? Stop right there ✋🏻 We’ll work through this together. Here are some reliable ways to show imposter syndrome the door and get your mojo back 👇🏻 👑 Stop comparing yourself to others - the only comparison that yields positive results is a comparison with yourself! 👑 Own your successes - you didn’t get where you are by pure luck after all! 👑 Focus on your strengths - what are you amazing at? Don’t be shy! 👑 Challenge perfectionism - the unrealistically high standards you set for yourself are holding you back. 👑 Seek out a mentor - someone who will help you talk candidly about your struggles and see things in a new light. How do you manage imposter syndrome when it comes knocking? . . . . . #invest_with_BRYAN #melbournesmallbusiness #smallbusinessadvice #melbournewomeninbusiness #startupvic #happycreativelife #savvybusinesswomen #growyourbiz #businesschicksau #ladystartup #dreambigorgohome #staybossyladies #businesscoachaustralia #businesscoachforwomen #femalefounders #hustlinwomen #freelancelifestyle #girlsinbusiness #australiansmallbusiness #coachingbusiness #beingboss #socialmethodsociety #mumsinbusiness #9tothrive #melbournestartup #showupforyourself #findyourflock #thesocialsociety #sydneysmallbusiness #keepsocialmediasocial

5/10/2024, 6:37:31 AM

Authenticity is on trend in 2024 - but in order to form genuine, lasting connections with your audience, you need to realise that it’s more than just a trendy buzz word for the year. Being authentic means consistently showing up as someone who lives and breathes your core values and beliefs. If you fail to do so, you risk seeming standoffish, or even untrustworthy to your audience. Looking for some ways to increase your authenticity? 👇🏻 💭 Share a personal story that relates to why you do what you do 💭 Perhaps share an anecdote of a time you got it wrong! 💭 Engage with your audience and really get to know them - don’t just think of every interaction as a potential sale. 💭 Make sure you act in congruence with your core values. How will you show your audience that you are authentic, honest and open this week? 👇🏻 . . . . . #invest_with_BRYAN #melbournesmallbusiness #smallbusinessadvice #melbournewomeninbusiness #startupvic #happycreativelife #savvybusinesswomen #growyourbiz #businesschicksau #ladystartup #dreambigorgohome #staybossyladies #businesscoachaustralia #businesscoachforwomen #femalefounders #hustlinwomen #freelancelifestyle #girlsinbusiness #australiansmallbusiness #coachingbusiness #beingboss #socialmethodsociety #mumsinbusiness #9tothrive #melbournestartup #showupforyourself #findyourflock #thesocialsociety #sydneysmallbusiness #keepsocialmediasocial

5/10/2024, 6:17:26 AM

The littles settling in…🏠👩🏼‍🌾🐓 Find your flock and keep them close #flocklife #14littles #perch #findyourflock

5/10/2024, 3:48:41 AM

"Leaders who make space for grief - both their own and others - create more inclusive, supportive work environments and cultures." - Rachel Baldi 💬 Wise words from Rachel Baldi reminding us of the power of empathy and inclusivity in leadership. When we foster environments where emotions are embraced, support is abundant. Together, we can build stronger, more compassionate workplaces. #Leadership #Inclusivity #Empathy #WorkCulture

5/9/2024, 4:01:41 PM

I would love you to join me for my in-person workshop at @andrewandpete's amazing event, Atomicon… Here are the details 👇 Time: 12.30pm - 3.30pm Date: 17th June 2024 Location: Copthorne Hotel, Newcastle-upon-Tyne Price: £120 And here's what you'll learn 👇 🍍 How to identify and overcome your inner critic & limiting beliefs 🍍 How to own your authority and value as an expert 🍍 How to price your offers confidently 🍍 How to put yourself out there through marketing and outreach 🍍 How to feel unstoppable in your ability to attract clients You have so much untapped potential, and with the right mindset shifts and skills, you can finally silence that inner critic and achieve amazing things! The link to join is in my bio 😍 --------- #buildyourdream #dreambusiness #ceoofmylife #buildingabrand #marketingstrategist #freelancinglife #onlinepresence #growyourbiz #lovemybiz #communityovercompetition #designalifeyoulove #professionalspeaker #intentionalbusiness #heartcenteredbusiness #heartcenteredentrepreneur #professionalspeaker #opportunityawaits #smallbizmarketing #findyourflock #smallbusinessesmatter #growthmindsets #entrepreneurialspirit #mindsetmattersmost #creativeentreprenuer #thesixfigurechick #entrepreneurthing #shehustles #sixfigurechick #mogulmindset #bossladystatus

5/8/2024, 8:05:25 PM

Do you wonder what the point is of adding post after post if you're not getting any sales from them? There will be many people who read your posts but don't ever comment/like etc. However, they're looking at your page to see if your business is trustworthy and making a decision about whether to purchase in the future. If you're reading this post and haven't commented for a while, I'd love you to say hi! Drop me a comment below 👇 #WednesdayWisdom #ContentMarketing #IndieBusiness #ShopIndependent #SocialMediaTips #InstaTips #SupportSmall #LoveLocal #BoostYourBusiness #ShineOnline #GrowthMarketing #SmallBizOwner #KentSmallBusinessOwner #KentCreatives #TunbridgeWellsBusiness #TonbridgeBusiness #SevenoaksBusiness #ShineOnline #FindYourFlock #VocalForLocal

5/8/2024, 7:49:03 PM

Hop, slither and crawl — amphibians and reptiles do it all! Become a junior herpetologist at Aullwood's Summer Earth Adventures summer camp as you hike to discover What’s In The Woods. Grab a net and join us for this fun session as you catch frogs and have close up encounters with snakes and turtles! Visit our web site at https://aullwood.audubon.org/SEA (link in bio) to register now for this and other fun Summer Earth Adventures full and half day camps for children ages 4 to 12. Many scholarships are available; please email [email protected] for details. Join us for an exciting and unique summer experience! [Snake and frog at Aullwood Audubon photos: Aullwood Audubon / Aullwood Staff]

5/8/2024, 6:07:05 PM

Yep, I've heard it time and time again. I'm not a real nurse if I don't work at a hospital.⁠ ⁠ Well, I call BULLSH🤬T on that! ⁠ ⁠ Don't let ANYONE tell you that you are wasting your license doing something other than bedside nursing! ⁠ ⁠ I loved bedside nursing, and I have MAD love for those still at the bedside. I honestly miss it. Being a bedside nurse does not make you any better of a nurse than someone in a non-traditional nursing role. ⁠ ⁠ To nurses in all roles, I celebrate YOU! ⁠ ⁠ Thank you for doing all that you do!⁠ ⁠ Mad love for you all! ❤️⁠ ⁠

5/8/2024, 3:30:20 PM

Over my 8 years in the online business space, I’ve come across a long list of myths and misconceptions surrounding challenges. Things like: ❌ They need complex tech tools you don’t want to figure out (or pay for). ❌ They have to follow a certain format and structure to work. ❌ They train your audience to expect freebies all the time. ❌ They need a huge list to be successful. ❌ They only work for high-ticket offers. ❌ And the biggest one: ❌ People are ‘challenged-out’. What if I told you that challenges STILL work? BUT… only if they’re strategically mapped out and genuinely serve your audience. 🥳 Your audience can absolutely go from ‘challenged-out’ to ‘challenge-hungry’! Would I have recently wrapped up my 13th challenge if they didn’t? 📆 Join me on Tuesday, May 14 at 11am CDT as I strategically unpack my personal experience so you can walk away with a clear picture of how challenges can also boost your sales, engagement, and results between summits. You'll see details of challenges that brought in $0 all the way up to challenges that brought in $93,000. And if life or business gets in the way, I’ll send the replay straight to your inbox within 12 hours. See you there? 💃🏽Head to the link in my bio to save your seat! #VirtualSummit #OnlineSummit #SummitInABox #FreelancingFemales #Ladypreneur #CreativeAtHeart #DreamersAndDoers #FindYourFlock #BossBabeLife #WorkFromWherever #BeingBoss #TheFutureIsFreelance #WomenOwnedBusiness #FemaleBusinessOwner #BuildYourBusiness #SavvyBusinessWomen #Soulpreneur #TheLeagueWomen #BossLadyMindset

5/8/2024, 3:00:35 PM

Nimbus loving some puppy cuddles with our resident fluff-girl, Miesha! 🥰☁️🐾 #se2024 #skybound #skyboundelite #lifelooksbetterinteal #llbit #findyourflock #spreadyourwings #therealtealdeal

5/8/2024, 10:40:18 AM

Shiny new Platinums for Daisy, Demi, Malena, Lacey, and Ivy! 🤩 Beautiful tumbling, legends! We can’t wait to see these skills out on the competition floor later this term. 🤸✨ #se2024 #skybound #skyboundelite #lifelooksbetterinteal #llbit #findyourflock #spreadyourwings #therealtealdeal

5/8/2024, 10:35:11 AM

This is your monthly post to 'Find Your Flock' 🦩 Have a look to see if your location is already listed, and if not, drop your @ and location on this post 👇 and see if there are any other flamingos to connect with in your area.🦩🌎 Have fun Flockers #flamingoaf #soberfriends #soberconnections #soberbesties #findyourflock

5/8/2024, 9:30:03 AM

I'm a business owner, I get it!! Refunds are tough...⁠ ⁠ I know you don't want your customers to be unsatisfied, but what can you do to protect yourself??⁠ ⁠ 1. Have a SUPER clear Client Agreement:⁠ ⁠ When you have a clear client agreement, you create clear lines of communication between yourself and your clients. Knowing what to include in there is key!⁠ ⁠ 2. Having a Terms of Use in place: ⁠ ⁠ A Terms of Use is the little box that your clients check whenever they sign up for your digital products. ⁠ ⁠ Included should be your refund/returns policies. It's important not only that your clients understand those policies but also that they agree to them before the program, course, mastermind, or class.⁠ ⁠ 3. Consider giving your client a refund. ⁠ ⁠ Sometimes a little kindness goes a long way. ⁠ ⁠ If your client has already received the product and has had access to it, then a refund might not be necessary, but if there's time left on their contract, then you might want to give them that refund.⁠ ⁠ Still have questions? Or looking to purchase a Terms of Use or Client Agreement? I CAN HELP!⁠ ⁠ Comment "TEMPLATES" below and I will send you a link to my super affordable, done-for-you, legal templates to help protect your business!⁠ ⁠ #ladypreneurs#femaleleadership#womenlite#onegirlbrand#mindfulboss#myownbosslife#womeninbizness#sheconquers#lovemybiz#thebossbabesociete#bosschic#ladypreneurlife#createcultivate#girlbossplans#girltribesonly#femtrepreneur#iplawyer#legaladvice#legalservices#legalhelp#legaltip#girlbossmovement#findyourflock#millennialmoney#futureceo#girlsbuildingempires#girlbosstips#virtualassistantcommunity#smallbusinessmarketingtips#virtualassistantcoach

5/7/2024, 9:00:44 PM

Getting ready for our monthly Feedback Hot Seats Session in The Lab!​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ 🔥⁣ This is one of my favourite events, we get to hear about our members' projects and challenges and bounce ideas around.​​​​​​​​​​​​​​​​​​​​​​​​ ​​​​​​​​​​​​​​​​​​​​​​​​ I’m always blown away by how generous everyone is with their support and advice and experience.​​​​​​​​​​​​​​​​​​​​​​​​ ​​​​​​​​​​​​​​​​​​​​​​​​ Lab Mates, join us in an hour - I'll see you there! ​​​​​​​​​​​​​​​​​​​​​​​​ ​​​​​​​​​​​​​​​​​​​​​​​​ [Image Description: a black and white photo of an armchair with the caption “Feedback Hot Seats” and the date and time of the event “Tues 7th May with a pink “The Lab by Digital Nomad Girls” logo and some decorative squiggles 😊] #DigitalNomadGirls #SistersInBusiness #InBusinessTogether #FindYourFlock #SisterhoodOverCompetition #PlayingBig #WomenSupportingWomenInBusiness #ShineTheory #EmpoweredWomen #CoworkingCommunity #WomenWhoCowork

5/7/2024, 10:00:30 AM

Meet Doris! She joined our flock late last year and has been a wonderful bossy addition! Doris survived multiple animal attacks in her previous home before briefly becoming a house chicken and then moving in with us. Now she’s got a predator proof and rodent proof #chickencoop and secured run! She spends most her days working on #puzzletoys or pecking on her new friends! She’s a very clever chicken and loves new challenges as long as there is a reward at the end! We are so happy to have her in our family! 💕🐓💕 . . . #chicken #chickenkeeping #chickens #chickenlover #househen #housechicken #chickentoy #chickentreats #chickensaspets #chickensarefriendsnotfood #chickensofinstagram #backyardchickens #chickensarelife #homesteading #homesteadlife #chickenrescue #rescuechicken #findyourflock #chickenmom #chickenmath #puzzletoy #chickenenrichment #chickenenrichmentideas #enrichment #animalenrichment #animalrescue #victoriabc #yyjpets

5/7/2024, 1:23:52 AM

How to write captions that people want to read? Start with 'how to'! You're giving away a nugget of knowledge that your reader may not have and that hook at the beginning of the post will intrigue them to stop scrolling and start reading. I'd love to hear your other examples of ways that you've got people to engage with your posts - let me know in the comments below 👇 #MarketingMonday #ContentMarketing #IndieBusiness #ShopIndependent #SocialMediaTips #InstaTips #SupportSmall #LoveLocal #BoostYourBusiness #ShineOnline #GrowthMarketing #SmallBizOwner #KentSmallBusinessOwner #KentCreatives #TunbridgeWellsBusiness #TonbridgeBusiness #SevenoaksBusiness #ShineOnline #FindYourFlock #VocalForLocal

5/6/2024, 9:48:05 PM

What if abundance is merely a star seed of lack? . Hello beautiful soul 💛, . One thing that propels me forward is perspective - is this true for me? . Please take a moment to read the carousel & come back 💛. . And this is exactly why I love to lead myself and guide my soul clients to step into their own leadership 💛 ! I'd love to hear from you in the comment section below 👇 or join me by DM with the words "STAR SEED". . Let's shine together and embrace all the beauty that life has to offer! I'm here with you 💛! . Have a wonderful day. . With gratitude and love, Manuela 💛 #manuela.portmann.britschgi #foodforthought #mindfulliving #livewithpurpose #workfromwherever #ladieswholaunch #heartcenteredbusiness #thinkgrowprosper #coachingwomen #businesscoachforwomen #businesscoachingforwomen #successcoach #womenwithambition #coachforwomen #findyourflock #shebosstribe #freedompreneur #womenwholead #positivethinker #Personalgrowthcoach #confidencecoach #gratefulmindset #bizcoaching #womenhelpingwomenwin

5/6/2024, 5:15:47 PM

In the next 🗓️ 30 days, my team will do in-depth depo prep for 11 defendants across 4️⃣ cases!⁠ ⁠ This is one of my favorite ways to REALLY show our worth to the attorney. ⁠ ⁠ The goal is to get the person TALKING. ⁠ ⁠ Open-ended questions are the best. ⁠ ⁠ YES/NO questions are okay as long they are limited. ⁠ ⁠ Walk them through the medicine of the case with well-thought-out lines of questioning. ⁠ ⁠ Here is what the end product looks like ---> ⁠ ⁠ ✅ Excerpt about the defendant's background, credentials, and status at the time of the event. ⁠ ✅ Explanation of who this person is in relation to the case. ⁠ ✅ Where they appear in the medical record.⁠ ✅ Any concerns about their documentation. ⁠ ✅ A list of any unanswered questions from the medical records.⁠ ✅ Extracted records for this individual (separated out and ready to send to opposing counsel). ⁠ ✅ A list of possible questions to ask this individual hyperlinked with the extracted medical records for easy reference. ⁠ ⁠ 🎉 All-inclusive depo prep. 🎉 ⁠ ⁠ What questions do you have about this service?

5/6/2024, 3:30:11 PM

It's time for another Crafting event in the Lab and as it's Earth Day this month 🌱, we thought it would be fun to do some Craftivism! What is Craftivism? It's a gentle form of protest, "using craft to engage, empower and encourage people to be the change we wish to see in the world." ✊🏽✂️ 🧵 Lab members, join us tomorrow! All you'll need is a needle, some thread and a piece of scrap fabric (in case you don't have a sewing kit). That's all we'll need! I can't wait to craft together! [ID: A black and white photo of craft materials on a table including recycled plant pots, with the words "Craftivism Circle, Tues 23rd April" and a small Lab logo in the corner] #DigitalNomadGirls #MindfulProductivity #FindYourFlock #WeAreTheCreativeEconomy #InBusinessTogether #LifeWorkBalance #SelfCareDaily #BeKindToYourself

5/6/2024, 1:48:10 PM

The story of HempHill Pharm is such a precious one, and it is an HONOR for Say it Southern to be able to share it with you. Patrick and his family suffered a great loss when his sister, Kelly Nelson Gaffney passed away from Ovarian Cancer. They watched her warrior her battle with cancer for a year, and at the end of her life when the medicines became too much, they desperately searched for an alternative to help with managing her pain and quality of life, they began to use hemp, CBD. Soon Kelly began to improve, gaining some weight back, managing her pain and when she went to Heaven later that year, the Nelsons knew they had to find a way to help others with the use of the natural substance. They began Hemp Hill Pharm, Pharmacist formulated CBD products. Hemp Hill Pharm has now been in business for 5 years and is managed and grown by Kelly's brother Patrick in Jackson, Tennessee and has been distributed now in 46 states. Join us now as we Say it Southern with Patrick Nelson. . . . . . . #sayitsouthern #tennessee #podcast #mompodcast #thesouth #mysouthernliving #theeverygirl #madeinthesouth #nashville #mompreneur #youbelong #findyourflock #communityovercompetiton #pursuitwithpurpose #hemphillpharm #hemp #CBD #hempfarming #ovariancancer #rainbow

5/6/2024, 1:01:02 PM

We gather for @donnaellen’s solar return as folks stop by for mimosas pre-Twins game. May the flock gather, birds of a feather drawn around the aura of Taurus goddess Donna Ellen. Phish-laced magic left and right as this is the @helpingphriendlydeck card I pulled in honor of my sis’s birthday. Find your crew. Let us grow. Trust that your weirdness has like-spirited souls with whom to merge. #solarreturns #sisterlove #helpingphriendlydeck #findyourflock #birdsofafeather #phishchicks #phishwitches #happybirthday #gather@ #celebrate

5/5/2024, 6:50:45 PM

Comment 'GIMME' below to snag your 7-Day LNC Starter Kit. Get started NOW! ⁠ ⁠ BONUS: Get my additional 6️⃣ steps to setting up your branding. ⁠ ⁠ xx--Nikki

5/4/2024, 11:00:20 PM

Did you know that you can protect your course name BEFORE you launch it?⁠ ⁠ Yup!⁠ ⁠ There’s a specific trademark application that you can file before you launch your program, product, course… heck, business name!⁠ ⁠ Imagine being in flow while launching your course:⁠ ⁠ 🤪 Not worrying about someone stealing your name⁠ 🧘‍♀️ Launch with peace of mind that you can share the name⁠ 🧖‍♀️ Not worried about trademark infringement⁠ 🤑 Ready to call in your ideal clients⁠ ⁠ What if I told you that your first step to protect your name is just $97?!?!⁠ ⁠ It's my Trademark Search Masterclass and you can get it NOW!⁠ ⁠ In this training you’ll learn:⁠ ⁠ ✅ How to run a thorough trademark search⁠ ✅ What to look out for⁠ ✅ Where to search⁠ ✅ How to navigate the confusing USPTO website⁠ ⁠ Plus you get a workbook and learn from a licensed trademark attorney (me!)⁠ ⁠ This is information you can use for the life of your business!⁠ ⁠ Want instant access to the training? Comment "SEARCH" and I'll send you the link in your DMs!⁠ ⁠ #womeneur#ladybosses#wearefreedomcollective#fempire#ladystartups#shepreneur#millennialentrepreneur#bossladystatus#protectyourbrand#girlbossparty#businesslawyers#girlbossgang#contractlawyer#ladybosslife#womenentrepreneurship#babeswhohustle#girlbosstips#buildingbossladies#brandprotection#careerwoman#iplawyer#girlbossmovement#legaltip#girlceo#lawyersofinstagram#womenceos#escapethe9to5#findyourflock#screwthe9to5#girltribesonly

5/4/2024, 9:51:13 PM

Now that’s one EPIC Confetti combo ✨😍👇 At The Bento Buzz we make shopping for school lunch essentials easy by teaming matching combinations of backpacks, lunch boxes, insulated bags and drink bottles and fun accessories together in a convenient bundle. 👏👏 Score a BIG bento bonus set when you buy this bundle too! 🥳 Bundle Includes: 1 x Montiico Bento Five - Confetti 1 x MontiiCo Bento Two - Confetti 1 x MontiiCo Backpack - Confetti 1 x MontiiCo Insulated Bag - Confetti 1 x MontiiCo Fusion Drink Bottle 700ml - Calypso Buzzy Bonus FREEBIES: MontiiCo Sticker Set - Confetti MontiiCo Silicone Cup Mixed Pack - Lagoon MontiiCo Dip Cups - Lagoon Comment CONFETTI and I’ll message you the link 🤗

5/4/2024, 11:19:17 AM

3️⃣ truths & 1️⃣ lie...can you guess the lie?⁠ ⁠ 1. I worked at a motorcycle dealership to pay for nursing school. ⁠ 2. Was caught sleeping under my desk at my college campus job. 🫣⁠ 3. I lived in SIX different states. ⁠ 4. Took a private tour of Metallica's airplane after a concert. ⁠ ⁠ …which is the lie!? Answer the # in the comments! 🙃⁠ ⁠ ⁠ PS - if you are one of my OG peeps, 1) I love you, and 2) you're not allowed to answer b/c you KNOW the answer! Drop me a heart below instead!

5/3/2024, 7:45:22 PM

✅ in: wildly enthusiastic self care!⁠ ❌ out: harmful negative self talk! ⁠ ⁠ doing everything with GUSTO, baby!⁠ ⁠ in the comments tell me AT LEAST ONE thing that’s awesome about yourself, please 🤠⁠ ⁠ I’ll go first:⁠ I’m resilient as hell! And not just because I have to be (which is also true), but because I keep choosing to be! Proud of myself 💪🏻 ⁠ ⁠ please drop a 💛 in the comments if this resonates with you!⁠ ⁠ with love and wiggly nonsense,⁠ @spicylittlebrain 🍄☀️🌈⁠

5/3/2024, 11:25:15 AM

Love ya Mum, but still not sure what to gift her for Mother's Day? How about a Bad Writers Club gift voucher? If your mum loves to write or is keen to get started this is the perfect gift. They are available in denominations of $25, $50, $100, or $200 and can be used towards any of our classes, events or memberships. 👊 Head to the link in our bio and scroll down to find the gift vouchers. #ILoveYouMelbourne #Melbourne #giftvoucher #mothersday #mothersday2024 #Footscray #MelbourneBusiness #HerGlobalNetwork #DarlingMoment #BusinessChicks #FindYourFlock #WomenHelpingWomen #FemalesToTheFront #LeadersInHeels #WomenInFocus #TheNativeCreative #CreativeAgency #HappinessProject #PeopleOverProfit #HerGlobal #TheArtOfKindness #CommunicationStrategy #WomenInFocus #OneOfTheBunch #TheImperfectBoss #BusinessWithHeart #ownyourwhy

5/3/2024, 11:15:42 AM

Success isn't just about strength or knowledge; it's about having the will to step outside your comfort zone. Take a cue from successful entrepreneurs who dared to try new things, invest in their businesses, and seek help when needed. Just like them, you can unlock new heights by embracing change and investing in the growth of your business. Let us be your partner on this journey. With our expertise and support, together, we'll turn your aspirations into achievements. ✨ 🥂 #SuccessStories #Entrepreneurship #BusinessGrowth

5/3/2024, 10:01:01 AM

☀️ Using lawyer drafted contracts IS the flex! 👉 Want to protect yourself AND your clients? Manage expectations? Prevent or reduce miscommunication? CLIENT CONTRACTS 👉 Want to minimize people copying your course or membership content or digital products? Or at least give you a better remedy if they do? TERMS & CONDITIONS 👉 Want to protect your confidential biz info? Non-competes are 🗑️ but you can still use NDA’s in your contracts to protect this! 👉 Want to give people a clear intellectual property LICENSE to use something (product, course, etc) for a specific purpose but not to share logins, resell, have them create derivative works from, etc? CLEAR CONTRACTS or T&C’s! Most of the issues people come to me with can be resolved (for the future) with using contracts - or using more SOLID contracts! That’s why I always say lawyer drafted contracts are a NECESSITY. Not a luxury. Don’t keep building your business on an unprotected foundation. All the templates you need to start, grow & scale are in my shop. . . . . #ladystartups #womeneur #womenwithambition #womenwhohustle #ladypreneur #fempire #sheeo #findyourflock #communityovercompetition #empowereachother #smallbizsquad #dreamersanddoers #creativebiz #createdtocreate #calledtocreate #creativesofinstagram #creativebusinessowner #creativepreneurs #brandingforcreatives #tellyourstory #personalbrand #digitalmarketing #workforyourself #businessbuilder #beyourownboss #goaldiggers #smallbizlife

5/3/2024, 1:08:11 AM

A peek at the month ahead and it’s a busy one!! ✨The month begins with Maternal Mental Health Week. We hope you’ll join us for our March for MMH @montgomerywhitewater on 5/9 as we march to honor and raise awareness for women who struggle with Maternal Mental Health. ✨Did you know we are turning ONE next month?! That’s right!! A whole year of Sweating Like a Mother here in beautiful Montgomery!! Come join us as we celebrate this strong community of mamas and everything that it means to SLAM on 5/18 🫶🏻💪🏼🩷💚🦩 #slammontgomery #sweatlikeamother #slamabama #sweethomeslamabama #slamnation #slamiversary #itsourfirstflamingle #findyourflock #findyourpink #strongasamother

5/2/2024, 11:06:09 PM

A beautiful night for it...maybe you want to hit @beaconcreamery on your way?

5/2/2024, 7:18:17 PM

Knowing what to talk about on your social media is really half of the battle isn't it? Once you have your content pillars in place then its easy -- its an easy prompt for you and also it helps with the KNOW, LIKE & TRUST FACTOR. Which each and every one of us needs before we actually buy anything! If you aren't thinking about this in your small business then I can help you! I'm offering a 1 hour session with me to get you going with your content pillars. If you know what they are then tell me in the DM'S . . . . #creativemarketing #businessgrowthexpert #findyourflock #smallbusinessconsultant #creativeladydirectory #thisgirlmeansbusiness #dreamersanddoers #fempire #herestothecreativessocialmediamanager #mycreativecommunty #socialmediahelp #boldbraveyou #socialmediatipsforbusiness #creativebusinessowner #socialmediamanagerlife #yourvibesattractyourtribe #growyourbusinessonline #creativitymatters #instagramtipsandtricks #launchmanager #launchstrategy #lovetolaunch . . .

5/2/2024, 9:00:39 AM

We are excited to announce that Riz will be speaking at the Travel Trend Summit 2024! 🎤 The Travel Trend Summit is a one-day live experience designed exclusively for digitally savvy and aspiring travel business owners. Catch her on May 3rd where she'll share her legal expertise on navigating the travel industry. 🌍 Riz will discuss her first-hand experience, insight and legal know-how to all the tricky processes and challenges you face as a creative entrepreneur. See you there! #founddlegal #staylegit #legallylegit #getlegallylegit #legalservices #lawyersofinstagram #creativechicks #creativepreneur #herestothecreatives #femaleowned #femalefounders #lmbdwbrisbane #australianbusinesswomen #findyourflock #communityovercompetition #collaborationovercompetition #creativemindset #traveltrendsummit #traveltrendsummit2024

5/2/2024, 3:09:24 AM

And that’s a wrap on Season 4! 🎥 What a joy it was to sit down with these marvellous ladies this week!! Stay tuned, their episodes and inspiring conversations are hitting Flourish & Flow on Rogers TV Cable & the website soon 🔜 📺 ✨ ✨Stephanie Nevin’s - Owner of @restorativehealth & executive director of the Ingersoll Nurse Practitioner Clinic ✨Sara Carrigan- Owner/Educator @woodfieldlearningspace Stay tuned for when each of them airs, but in the mean time you can check out all the inspiring stories from past seasons by heading to the #FlourishandFlow link in my bio! Thank you ladies for sharing your wellness wisdom with me this week & the journey that led you both to do the important work you do that empowers oxford county to be a healthier & wholesome place! 🏡 • • • • #inspiringstories #wellnessjourney #healingjourney #rogerstv #localtv #localbusiness #swontario #pelvicfloorphysicaltherapy #womenshealth #slowliving #mentalhealth #ontariocanada #nursepractitioner #homeschoolprep #rhythm #integrativehealth #yogaoffthemat #healingjourney #motherhood #rawarrior #oxfordcounty #tillsonburg #woodstock #ingersoll #flourish #findyourflow #findyourflock #selfcaresimplicity #community

5/2/2024, 1:45:25 AM

“But sometimes I worry that I’m making it all up” she confessed to me. my client had just riffed on an entire philosophy on manifestation I’ve never heard before (and I read a lot of manifestation books). Her unique spin had me captivated. And then the fear crept in as she said those words “But why does making it up invalidate it? Isn’t that exactly how everything is created?” I questioned It reminds me of one of the final chapters in the final Harry Potter series (the one with Harry Potter and having the conversation in the Whyte empty Kings Cross) Just before Harry goes back to reality he asked Dumbledore “Professor is this all real… or is it just happening inside my head?” “Of course it is happening inside your head Harry but one earth should that mean that it is not real?” This conversation reminded me of that. We doubt our own gifts experiences interpretations… Innate wisdom comes from nowhere and because we can’t find a source outside of us we don’t think it’s real. But why would it not be? All of the greatest inventors thinkers, and creators (J. K. Rowling being one of them) have made incredible impact through their imagination. Why do you think you’re any different? #FemaleInBusiness #ManifestMiracles #AlignedLife #BusinessMindsetForWomen #AlignedAction #SpiritualBiz #ConfidenceCoachingforWomen #alignmentcoach #intuitivebusinesscoach #playbigger #GirlBossMovement #SoulAlignment #FreelancingFemales #GirlsInBusiness #ImposterSyndrome #FindYourFlock #energycoach #mindsetcoachingforwomen #soulpreneurs #MindsetWork #angelnumbers #spiritualentrepreneur #spiritualgifts #spiritualbosslady #thisgirlmeansbusiness #bossbabemovement #smallbiztips #onlinepresence #boldbraveyou #healersofinstagram

5/1/2024, 9:44:14 PM

Don't you just hate it when someone doesn't take you seriously? It can be lonely and tough running a business and the last thing you want to hear from your nearest and dearest is that they think it's a hobby. I remember telling a family member that I was going to quit my corporate job and set up on my own. He couldn't understand why I wouldn't take the kids out of nursery and run my business whilst looking after them! Don't get me wrong, I'd have done that if I had to, but I was fortunate enough that I didn't and I had already been building my business. But what would the difference have been in doing that to setting up alongside a job. Looking after kids is full on (most of the time) running a business is full on most of the time. Why does society expect women (in particular) to do both?? Ran over! Feel free to share yours in the comments below. #gramgang #womenceoproject #generateleads #getclients #dreamjobmakers #startuplifestyle #creativechics #girlbossparty #beingboss #findyourflock #becomeabetteryou #smallbusinessconsulting #marketingsecrets #creativecontentcreator

5/1/2024, 8:30:27 PM

One of the things that really helps my mindset as a business owner, is having a morning routine ☺️ Now, I know what you’re thinking, you always see people say this on social media, have told yourself that you don’t have time and may have dismissed even trying! But when I say morning routine, I am not saying you need to be up at 5am doing all the things. Here’s 4 ways that I get my day off to a good start: 💫 I start the day by meditating for at least 5 minutes 💫 Whilst getting ready, I listen to a podcast 💫 Then it’s coffee time – I won’t function otherwise! 💫 Over breakfast, I write a gratitude list and plan out my day What do you have or would you have on yours that would most help you start your day well? Let me know in the comments below! --------- #buildyourdream #dreambusiness #ceoofmylife #buildingabrand #marketingstrategist #freelancinglife #onlinepresence #growyourbiz #lovemybiz #communityovercompetition #designalifeyoulove #professionalspeaker #intentionalbusiness #heartcenteredbusiness #heartcenteredentrepreneur #professionalspeaker #opportunityawaits #smallbizmarketing #findyourflock #smallbusinessesmatter #growthmindsets #entrepreneurialspirit #mindsetmattersmost #creativeentreprenuer #thesixfigurechick #entrepreneurthing #shehustles #sixfigurechick #mogulmindset #bossladystatus

5/1/2024, 8:03:24 PM