put yourself in places you “don’t” belong. ;) START BEFORE YOU ARE READY. ⚡️ Me llegó esta frase y quise compartirles un poco de mi experiencia como emprendedora. Si me conoces sabes que vivo a un lado de la luna, la organización y las cuentas no son lo mío, no el mejor perfil para emprender, PERO me apasiona tanto el bienestar y la salud que mi camino y los pasos me los han dado el perder el miedo a EMPEZAR, no necesariamente he estado lista pero si con ganas de aprender y crecer, lento pero a mi ritmo y a lo que me ha dado la vida, gozando cada escalón. Espero que te sirva de motivación por si tienes algo en mente que quieras empezar a hacer. Vayan a probar mis nuevos limones fermentados a @alsuperoficial sucursal Bosques y Fresh! Y pronto los encontrarás en mi página como suscripción :) Xo. Chia 💛
Frog week! Seeing a diversity of wild critters on our farm is one of my favorite things. From the hawks and bald eagles, to the snakes and frogs and yes even the coyotes. It’s a helpful reminder that although there is really nothing natural about modern farming we can attempt to farm in a way that still creates space for the wild and untamed. • • • • • #certifiedorganic #biodynamic #locallygrown #womenwhofarm #organicfarming #csa #organic #marketfarming #fourseasonfarming #pasturedpoultry #pasturedpork #fermentedfood
Quite chuffed with that! #fermented #fermentedfood #homemade #wildfood #wildforaged #foraging #sourdough #originaloutdoors #wildharvest #wildfooduk #fermenting
One week left for my upcoming Fermentation Pop up Dinner and a few tickets are still available. In that session, I will share a 5-course creative vegetarian menu based on Zero Waste cooking and my flavor magic elements! Some of my techniques are Fermentation, Slow cooking, Blackening, Smoking, Pickling, and Preservation. On that night, you will also taste my homemade Kombucha. Price Including a 5-course menu dinner, Homemade Sourdough bread, Homemade Kombucha, and a glass of wine. Early Bird 55e p.p SOLD OUT Regular Bird 57.5e p.p SOLD OUT Late Bird 60e p.p Book your ticket here or via link through my bio https://www.chipta.com/en/tickets/event/68253/vegetarian-fermentation-pop-up-dinner-and-kombucha-vol19/event-info/ Shot by @vizualsbynick #fermentedfood #fermentationart #fermentedfoods #fermentedvegetables #blackening #vegeterianeats #vegetables #veggies #groente #groenten #smoking #preservingfood #creativefood #fermentedveggies #popupdinner #amsterdamfood #amsterdamfinedining #amsterdamfoodie #Amsterdam #cooking #koken #greekchef #dining #foodadventures #inspiration #newdish
Sourdough day … 🍞 #sourdoughhydration #sourdoughbaking #sittingbourne #sheerness #ukbaking #breadstagram #fermentedfoods #fermented #ferments #fermentedfood #instabread #explore_food #toastsunday #bakehome
PORTOBELLO AL OENOGARUM CON MAGRET DE PATO AHUMADO Pues sí, desde nuestra web seguimos dando ideas para usar ese garum que está muy rico pero que no sabes qué hacer con él. En esta receta combinamos el magret de pato ahumado con los champiñones portobello salteados y laqueados con un oenogarum a base de jerez PX. Receta y link en la bio de @the_liqvamen_files #garum #liquamen #fermentedfoods #fermentedfood ancientfood #ancientromanfood #foodhistorian #historicalcooking #historicalfood #garumlab #cosasquehacercongarum @rooftopsmokehouse @bodegaslustau #vinodejerez #sherry #jerez #patoahumado #magretdepato #portobellomushroom
🪷Pav bhaji for lunch!🪷 : : : : : : : : : : #brownriceappam #instafood #vasucooks #fermentedfood #healthyeating #breakfastideas @foodsoftamilnadu @coimbatore_foodiee @eat_coimbatore_eat #desifood #gharkakhana @foodiez_choice @cookpad_in #foodiesofinstagram #proteinrich #southindianfood @seechennai #breakfastgoals @keralafood @around_the_kerala #pavbhaji #northindian #streetfood #peas #indianfood #cookpadindia #tamilfood #tasteofindia #traditionalfood @snapsoftamilnadu #superfoods #brownrice #unpolishedrice #pattanikurma #walkwithnagercoil
Korean Lunch Tuesday 21/05/24 @the_cups_malmesbury Although when it comes to eating habits, we Koreans have an expression that translates as "Fight heat, with heat," I am choosing a lighter, more refreshing approach here. This week's inspiration comes from our next door neighbour: Japan. Soba noodles are typically cooked, cooled and then served with a light dipping sauce, which I am sure is one of the few bearable meals when the temperature goes over 40°c. I combined tangy kimchi with umami-packed miso, and added the bitter sweetness of tahini to make the dressing. With different textures of edamame, asparagus, cucumber, carrot and pickled onion, finished with nori seaweed and toasted pine nuts, this makes a fresh yet satisfying meal. Served from 12pm till 2:30pm. Takeaway available. Contains gluten, sesame, soya, pine nuts. Vegan. Gluten free option avaliable.
Kimchi.........simple yet packed with flavour and healthful bacteria which has the potential to promote a healthy gut microbiome..... fermentation provides a foundation for adaptability for ingredients which help support food sustainability and help reduce food waste..... Curious to know more, why not join us for our next ferments workshop on the 8th of June in Croi Anú, Moone, Co. Kildare #fermentedfood #fermentation #healthygut #guthealth #nutrition #foodsustainability #zerowaste #appliedculinarynutrition
It takes a lot of calories to run a brain, so how is it that the human brain tripled in size over the course of 2 million years of evolution? 💭 Many people suggest it was by mastering fire and learning to cook, but now there’s a new proposal on the table, and it’s a bit funky… In a new paper titled ‘Fermentation technology as a driver of human brain expansion,’ Dr. Katherine Bryant from @univ_amu and Dr. Erin Hecht from harvard make the case for fermented foods being the driver of human brain expansion, and join Kensy Cooperrider on the Many Minds Podcast to discuss their theory. 🎙️ Hear about: ➡️ How the human body differs from the bodies of other great apes, not just in terms of our brains but also in terms of our bowels. ➡️ The different mechanisms by which fermented foods provide nutritional benefits over unfermented foods. ➡️ How fermentation — which basically happens whether you want it to or not — would have been cognitively easier to harness than fire. 🎧 Listen through the link in our bio. #ManyMindsPodcast #Podcast #Fermentation #FermentedFood #BrainFood
Cucumber house clipped and trellised. These little babies had a bit of a rough start as we planted them when it was 80 degrees out and then it quickly went back to almost freezing. Just a typical Oregon spring 😂. It seems like they’re finally starting to take off and it was so satisfying to get them off the ground and growing up up up • • • • • #certifiedorganic #biodynamic #locallygrown #womenwhofarm #organicfarming #csa #organic #marketfarming #fourseasonfarming #pasturedpoultry #pasturedpork #fermentedfood
🐰Whats making doc?? 👨🏽🍳Its blue cheese sauce folks!!! Wanna taste?? #peniciliumrequeforti #cheese #bluecheese #gorgonzolacheese #artisancheese #surabayaartisancheese #homemadecheese #kejubiru #buatansendiri #kejubikinsendiri #cultured #fermentedfood #healtgygut
Another beautiful day in the valley! Stop by until noon @cuyahogavalleyfarmersmarket at Howe Meadow! ✌️❤️😊 #eatrealfoodohio #fermentedfoods #fermentedfood #knowyourfarmer #guthealth #foodismedicine
il Tempeh - Cos'è? 🧈 . #FermentatiPerTutti #probiotics #fermentation #fermented #fermentedfoods #fermentedfood #lactofermentation #wildfermentation #probiotici #fermentazione #fermentati #superfood #organicfood #saluteebenessere #kombucha #kombuchabrewing #ferments #kombuchalife #kefir #tibicos #scoby #natto #tempeh
An appetiser with #tamari 8 mushrooms Prosciutto 30g Cocked soya beans 30g Green onions 1 tbsp tamari 1 tbsp olive oil Salt and pepper 1. Remove the mushrooms from the stems and chop the stems. 2. Roughly chop the prosciutto and green onions 3. Place all the ingredients except the mushroom caps in a bowl and mix together with salt and pepper 4. Fill the mushroom caps with the mix. 5. Sprinkle olive oil and tamari soy sauce. 6. Grill in the oven at 200°C for 15 minutes #fermentation #koji #japanesefoodculture #kojilabo #amazake #umami #fermentedfood #モントリオール #麹 #麹マスター #日本の食文化を世界へ #発酵食品 #canadachefs #kojibulidscommunity #kojiculture #mtlchefs #mtlfoodie #mtlfoodies #mtlfood #womanentrepreneur
An appetiser with #tamari 8 mushrooms Prosciutto 30g Cocked soya beans 30g Green onions 1 tbsp tamari 1 tbsp olive oil Salt and pepper 1. Remove the mushrooms from the stems and chop the stems. 2. Roughly chop the prosciutto and green onions 3. Place all the ingredients except the mushroom caps in a bowl and mix together with salt and pepper 4. Fill the mushroom caps with the mix. 5. Sprinkle olive oil and tamari soy sauce. 6. Grill in the oven at 200°C for 15 minutes #fermentation #koji #japanesefoodculture #kojilabo #amazake #umami #fermentedfood #モントリオール #麹 #麹マスター #日本の食文化を世界へ #発酵食品 #canadachefs #kojibulidscommunity #kojiculture #mtlchefs #mtlfoodie #mtlfoodies #mtlfood #womanentrepreneur
株式会社ミツカンの“毎日納豆効果”を初めて買って食べた😊 この納豆は腸内ケアが出来たりと栄養のある納豆です。 味は少し癖のある味ですが、食べ易くて美味しいです😋 納豆は体にも健康にも良い為、これからも食べ続けたいです🥰 #株式会社ミツカン #ミツカン #mizkan #毎日の納豆効果 #納豆効果 #極小粒納豆 #極小粒 #納豆 #Natto #大豆 #soy #soya #soyabean #納豆菌 #nattobacteria #納豆菌K2株芽胞 #納豆菌K_2株芽胞 #納豆菌K2株 #納豆菌K_2株 #機能性表示食品 #Foodswithfunctionalclaims #腸内ケア #intestinalcare #発酵食品 #fermentedfood #発酵 #fermentation
I had a lunch of fermented food, natto, with items from my home. I hope to offer fermented foods to seniors in America as well. #eldercare #cook #ikigai #omotenashi #filialpiety #fermentedfood
When fermentation starts the brine usually gets nice and cloudy. These two jars of hot sauce are a magnificent example for that. If you’re unsure about anything fermentation related, you’re welcome to check out my website https://fermentation.love, completely free of cost and very helpful. Loads of recipes, too! Give me a shoutout if you have found something helpful there 🤗
Fermented foods are deep and interesting! Above all, they are good for you and delicious. Pickled olives with homemade kimchi paste. Easy and too tasty!!🤤🫒🫒🫒✨ #japan #tokyo #japanese #japanesefood #koreanfood #kimchi #kimchirecipe #recipe #olive #olives #hakko #fermentedfood #fermentedfoods #japantrip #japantravel #japanesetravelguide #mentalwellness #physicalwellness #wellness #wellnesstourism
12 pounds of beautiful whipped butter, oh my! 🤤 Made fresh today! ♥️ Did you know: Raw butter contains many nutrients that may have health benefits, including… Vitamins - Raw butter contains vitamins A, D, E, and K, as well as B6, B12, and K2. Vitamin A can help boost the immune system, and vitamin D is important for bone growth. Cholesterol - Cholesterol is important for healthy cellular function, hormones, and brain and nervous system development. Antioxidants - Butter contains antioxidants and unsaturated fatty acids that help remove toxic chemicals from the body. Antimicrobial and anti-fungal - Butter can destroy or hinder the growth of harmful microbes. Glycosphingolipids - Butter contains glycosphingolipids, which help protect intestinal cells and promote digestion. Arachidonic acid - Butter contains arachidonic acid, which is important for brain function and cellular structure. Calcium - Butter contains calcium, which is important for bone strength and preventing osteoporosis. Raw butter also contains healthy fats that help disperse hormones throughout the body and improve endocrine health. The fat in raw butter can also strengthen organs and glands, eyes, arteries, and plaque made from certain cooked plant oils. What you eat…CAN make a huge difference in your overall health. ♥️ #MakeItMatter #fermentedfood #milkmade #milkmaid #lovemyfamily #dinner #gratefulheart #beefitswhatsfordinner #healthyrecipes #arwomeninag #ArkAg #Arkansas #thefarmhouseranch #farmerswife #farmersfeedtheworld #supportsmallbusiness #supportlocal #youngfarmersandranchers #microdairyfarm #FarmBureauWomen #microdairy #feedingthehungry #rawmilkcheese #rawmilkbutter #rawmilkdairy #rawmilk #laboroflove #stillfarming #FarmBureauProud #thefarmhouseonpersimmonhill
Never know the best way to store your bread? If stored properly, traditional sourdough bread (the proper stuff that is, that’s been fermented slowly and is full of natural acidity) can last four to five days. Did you know, the natural acidity of sourdough bread discourages bacteria, so it takes longer than yeasted bread to develop mould? Each loaf baked at Milawa Bread is a ‘slow’ product. It’s been treated with respect and given ample time to develop into the tastiest, most digestible bread. Our slow-made sourdough is particularly stable, which means it keeps especially well. Ideally, you should store your loaf in a cotton bread bag or wrapped in a large tea towel, so that the bread can ‘breathe’. Leave your bread in a relatively cool place so it can maintain normal ambient moisture levels. It is not recommended to store bread in the fridge. A fridge is an extremely dry environment and will harden the bread quickly. You can also keep a half cut loaf crumb side down on a chopping board, this will keep the crust thick while maintaining moisture in the crumb. #milawabread #northeastvictoria #visitwangaratta #milawagourmetregion #milawa #milawagourmet #artisansourdough #permicultureprinciples #permiculturegarden #sustainablefoodsystems #milawabreadandkitchen #northeast #northeastvictoria #brightvictoria #freshlymilledflour #highcountryvic #visitvictoria #artisanbakery #brightvictoria #snowroadvic #kingvalley #traditionalskills #stonemilledflour #frenchpastry #fermentedfood #supportlocal #localcommunity #highhydration
SEDDON STORE TASTING on today from 11-1pm and NEWPORT STORE TASTING from 2-4pm with @kimchiclub Come and sample this kimchi range including their delicious Bulgogi sauces! Vegan friendly, Korean food made with premium Australian ingredients. Kimchi Club is 100% Sth Australian made and owned. #kimchi #bulgogi #veganfriendly #vegan #kimchiclub #seddon #thehappyapple #melbwest #melbourne #fermentedfood #fermented #korean #koreanfood #storetasting #glutenfree #melbournevegan
Not many meals can beat this one - rare ribeye, clabbered raw milk and raw chicken sauerkraut. That's a supercharged dinner with an amazing spread of fab bacteria-produced nutrients. My gut is gonna be pretty chuffed with that one. . . . #eatyourenvironment #mikekeen #Suffolk #naturalfood #fermentedfood #ferments #clabber #ribeye #sauerkraut #raw #microbiome
Lunch outside. Blue cheese, aubergine caponata and rye thins. Delicious. I always have @willysacv when I eat cheese, it cuts through the richness perfectly, an unexpectedly delicious drink. Home from my mums. Her house is perfectly ready for estate agents. It looked so pretty today. I’m putting the photos I took in stories in case anyone want to buy a charming 3 bed cottage in one of the prettiest villages on the Wiltshire/Gloucestershire border 😂♥️♥️♥️ #auberginecaponata #bluecheesesalad #fermentedfood
“Neba Neba Natto” The secret to the umami of Natto lies in its stickiness, which comes from a type of amino acid called glutamic acid. This component is produced by the Natto bacteria. The sticky component helps protect the stomach lining, improves the passage of food and waste through the intestines, and promotes the elimination of potentially harmful substances from the body. Nattokinase, an enzyme that has gained attention for its ability to dissolve blood clots that are prone to form in blood vessels, is also a component produced by the Natto bacteria. Why don’t you add this Japanese secret in your diet to keep your body healthy? 🌾🍚 Here is my creation of a healthy, post-yoga meal with Natto: Lots of veggies Miso soup Homemade bamboo Menma Germinated brown rice Kimchi Petite tomatoes Gochisousama deshita!😋🙏🏻 Follow @japanesecookingclass_goldcoast for updates, and let's continue to savour the magic of healthy, tasty, and authentic Japanese food together! Healthy, Tasty, Authentic Japanese Cooking Classes HERO COOKING by Hiro #natto #fermentedfood #vegan #glutenfree #balancedmeal #traditionaljapanesefood #japanesefood #guthealth #healthylunch #homecooking #japanesecooking #japanesecookingclass #goldcoast #納豆 #発酵食品 #腸活 #グルテンフリー #ヴィーガン #健康オタク #和食 #おうちごはん #レゲエ好き #海外料理教室 #プライベート料理教室 #ゴールドコースト
Fermented foods offer a plethora of health benefits, making them a valuable addition to any diet. Incorporating fermented foods like yogurt, kimchi, sauerkraut, kefir, and kombucha into your diet can significantly contribute to your health, making your meals both nutritious and delicious. Come along to our informative demonstration and learn how to get started with fermented foods for you and your family! #shhb #shhbmittagong #mittagong #whatsonmittagong #fermeneted #fermentedfood #kimchi #kéfir #kombucha #hearthealth #guthealth #healthyfood #shoplocal #supportlocal #supportlocalbusines
この週末、5月19日（日）立食の日本酒の会、「日本酒じゃぶじゃぶ」開催です！ 事前にお知らせさせて頂きました蔵元10社に加えて、石川県輪島市の白藤酒造店の蔵元白藤喜一さんが参加くださることになりました。 会場では白藤酒造店さんの酒滓を使った商品も販売します。お酒と一緒にご賞味頂くのもありですね。 毎月の第3土曜のパンと和菓子の日でお馴染みのベジパン「hibiplus」さんと葉山の和菓子屋「Sorairo」さんに、明日18日の店内販売以外に無理を申し上げて参加頂きました。 以下のお品を販売致しますのでよろしくお願いします。 ◉vegan酒粕チーズクッキー 白藤さんの酒粕と天日干しと平釜によって作られたお塩を組み合わせて、掛田さんのお酒に合うチーズような旨味をかもしだすクッキーに仕上げます．（hibiplus） ◉酒粕ブール 九州産の中力粉＝うどん粉を使い、白藤さんの酒粕を入れて、 シンプルな材料で日本の田舎パンに仕上げます。 もちもちとしたお米のような雰囲気もあるパンをお楽しみください。（hibiplus） ◉白菊の酒粕を使用した琥珀糖 今回、酒粕を使って、何が出来るだろうと思い完成した酒粕の琥珀糖。 甘酒が余り得意ではなかったのですが、四国で出会った冷たい生姜の効いた甘酒で考えは変わりました。 酒粕の味がする、そんな琥珀糖が出来たと自負しています。 白湯と食べて頂けたら、即席の甘酒 になるかもしれません。（Sorairo） また、参加蔵の一つ「月の井酒造」杜氏の石川達也氏がアドバイザーとして参加されている本「日本酒はおいしい」の販売もございます。ご購入の際には石川杜氏のサインも頂ける‼︎ まだ若干のチケットがございますので、今日明日の駆け込みお待ちしております。 #日本酒はおいしい #石川達也杜氏 #琥珀糖 #酒粕レシピ #酒粕 #酒滓プール #sorairo #hibiplus #vegan酒粕cheese #ビーガンレシピ #ビーガンクッキー #日本酒じゃぶじゃぶ #お酒の会 #掛田商店 #地酒 #日本酒イベント #横須賀 #三浦半島 #発酵 #つくり手 #食文化 #kakeda #sake #natural #liquor #traditionalfood #handmade #miura #fermentedfood #fermentation
Sorghum millet, cooked jackfruit seeds flavored with cumin seeds, cilantro, chilli powder, lemon juice with fermented Carrots and Purple cabbage along with onion, celery, yellow bell pepper, tomato, paneer and avocado with oil and black pepper #fermentedfoods #fermentedveggies #fermentedfood #healthyeating #deliciousfood
Looking for a Bakery in Milawa with freshly Baked Croissants, Artisan Sourdough Breads, Pastry and Cakes? Come and see us @milawacheese complex, serving up hot coffee and tasty treats 7 days week 8:00am-4:00pm While you're here stop in @woodparkwines and peruse the gift shop @wattletree_collection 🍷🎁 #milawabread #northeastvictoria #visitwangaratta #milawagourmetregion #milawa #milawagourmet #artisansourdough #permicultureprinciples #permiculturegarden #sustainablefoodsystems #milawabreadandkitchen #northeast #northeastvictoria #brightvictoria #freshlymilledflour #highcountryvic #visitvictoria #artisanbakery #brightvictoria #snowroadvic #kingvalley #traditionalskills #stonemilledflour #frenchpastry #fermentedfood #supportlocal #localcommunity #highhydration #bakerymilawa #gourmetbakery
お問い合わせくださった皆さま、お待たせいたしました！2024年「お味噌づくり」開催日が決定いたしました〜。今年も碇味噌が厳選したお豆、お塩、麹で美味しいお味噌を作りましょう！ 仕込んだ後は、お味噌汁（おかわり自由！）と KUBU「花籠膳」をご用意。皆さん楽しくお食事！ゆっくりとお過ごしください。 【日 時】6/15 (土) 10:30 〜 12:00 【料 金】¥6,500、樽：¥800（必要な方） 【ランチ】¥1,500 花籠膳ランチ & お味噌汁 (碇味噌のお味噌を味比べできます) 【持ち物】エプロン、タオル、スリッパ など ＊料金は全て税込です。 ＊ 麹は、米、麦、玄米からお選びいただけます。ご予約はこちらから👇 https://forms.gle/MbGwmtJBK15VSPpm7 ご予約をお待ちしております。 #味噌づくり #手づくり味噌#碇味噌 #fermentedfood #miso #homemademiso
In our previous post, we talked about the presence of calcium in our teeth. Could yogurt help us to have a dazzling smile? ✨ Tooth decay, or dental caries, is damage to a tooth that can happen when ‘bad’ bacteria (Streptococcus mutans) in your mouth produce acids that attack the enamel on the surface of the tooth. The research has shown that consuming probiotic dairy products could improve the oral microbiota profile and hamper the development of caries in children, adolescents, adults and elderly. The probiotic organisms in the dairy products are thought to achieve this effect in several ways: ✅ they can colonise the mouth where they compete with mutans for nutrients, effectively starving out the harmful bacteria. ✅ they may stick to the tooth surface, and may form a barrier, preventing the colonisation by mutans ✅ they may change the acidity inside the mouth, making it a more hostile environment for mutans ✅ the reduce acidity may help remineralise tooth mineral structures Products such as yogurts, fermented milks, and some cheeses may have an extra advantage because the starter cultures used to make them, such as S. thermophilus, may help to reduce further the potential for caries 🦷 You'll never eat yogurt the same way again now that you know about its effects on your dental health! #dentalhealth #dentalhealthcare #dentalhealthtips #dentalhealthmatters #microbiota #fermentedfoods #fermenteddrinks #fermentedfood #dietitiantips #dietitiansofinstagram
Bergamot azijn ⁉️ . Het blijft leuk om experimenten te delen, zelfs de experimenten die niet lukken 😅 Deze poging om bergamot azijn te maken hebben we helaas verwaarloosd. Hierdoor zijn er niet wenselijke schimmels ingekomen 🤦 . Tegelijkertijd vragen we ons, ons af of bergamot azijn niet een beetje te heftig zou zijn?..... Maar misschien proberen we het mislukte experiment recht te praten? 😅 . . . #ferment #ferments #fermentatiestudio #slowlife #liefdevoordenatuur #natureismyinspiration #wildfermentation #fermenting #fermentation #fermenteren #fermentatie #fermentedfood #fermentedfoods #vinegargirl #vinegarlover #azijn #mislukt
Clean eating is the foundation of our Men’s Wellbeing Retreats. Many men come on our retreats saying ‘I already eat well’ You can always eat better. Eating processed carbohydrate with every meal is not eating well. Cutting edge science shows the link between good mental health and a nutrient diverse, whole food, low carb, diet. Our ancestors new this. They ate food with MAURI , a life force. CHI. We are energetic beings and should fuel our bodies with positive energy. Regardless of our budget and situation in life, we can put our AHU or intention into our kai. Are we eating to fill our belly, or are we eating to regenerate our cells, eating to stay positively well, eating for gut health, brain health, joint health? How much LIGHT and energy are you getting from your kai? You are the energy that you eat. This is one of my favourite dishes on our retreat. A free range @bostockbrothers chicken stuffed w thirty different plants from our garden, each with their own purpose. Herbs like pineapple sage which have positive neurological properties. Slow cooked and finished over fire. Turned into a chicken salad, w @cathedralcovenaturals coconut yoghurt instead of mayo, and a good dose of @living_goodness feremented kimchi . With your body temple nourished, we can then dive into all the other modalities we share with men on our deep dive into wellbeing, on retreat. If you’d like to research more about the link between mental health and diet, I highly suggest the book The Better Brain by Julia Rucklidge. Or better still, book a retreat!
Maker Feature: @fermenti.foods 🥕🥗🥒 Fermenti is Asheville's only brick and mortar store dedicated to all things fermented! They provide living, probiotic rich foods like kimchi, sauerkraut, carrots, salsa, hot sauce, and MORE! 💫 Give @fermenti.foods a follow and come on out to @hickorynutgap on May 26th! We have so much in store! Mark your calendars. See you there! ✨️
【Miso paste making class in Amsterdam 】 Another great cooking class of Miso paste making! It is important to have a diverse intestinal bacteria. So, it is very good to make them with many people! Also it is very fun to make it with your family & friends! As I always say that Miso is a drinking intravenous drip! Also homemade miso is so tasty! Nothing compared to what you bought from the shop! Especially if you are outside of Japan and not much choice to get. Once you know how to make it, then it’s not difficult! The class always comes with lunch or dinner. So, I always talk about fermentation, Japanese culture and art. If you are interested, DM me! Dinner : Vegetarian avocado poke style with fermented brown rice, miso soup, Koji pickled vegetables, stir fried lotus and Gobo / Burdock. Also Matcha tea as a welcome drink #cooking #japanesecooking #japanesefood #fermentedfoods #fermentedfood #miso #misosoup #homemademiso #fermentedbrownrice #fermentation #koji #麹 #amsterdamcookingworkshops #amsterdamcooking #amsterdamfood #長岡式酵素玄米 #発酵玄米 #cookingclasses #koji #shoyukoji #saltkoji #塩麹
Nuevos productos en la cetaria de Liqvamen files. Seguimos ojeando el mercado de productos para ofrecer la mejor info en la página definitiva sobre el garum. Link en la bio. #garum #liquamen #fermentedfoods #fermentedfood #ancientfood #ancientromanfood #foodhistorian #historicalcooking #historicalfood #oxygarum
This vegetable dish is one of the healthiest ever made! I'm pretty sure you might know it for the tangy napa cabbage, but kimchi (김치), Korean's soul food, comes in all sorts of variations, from the refreshing radish to minty perilla leaves kimchi. It's not just tasty, but it's also packed with good-for-you probiotic bacteria that keeps your gut happy and healthy! But here's the real kicker : the most delicious kimchi is actually made seasonally during gimjang (김장) : a community kimchi-making tradition dated to be thousands of years ago. That's when families and friends gather to ferment huge batches using napa cabbage, fresh vegetables, and Korea's secret weapon : Korean pepper flakes aka gochugaru (고추가루) The result? Kimchi bursting with complex flavors, a delightful crunch, and a taste that'll leave you wanting for more. So, are you ready to experience kimchi beyond the grocery store shelf? Try some homemade kimchi, then - it's worth the effort! #foodie #foodlover #foodielife #foodislife #foodiegram #koreanfood #korean #kimchi #fermentedfood #fermentation #napacabbagekimchi #guthealing #healthyfoods #vegetables #gimjang #koreancuisine #🇰🇷🇰 #김치 #김장 #한국음식
. New Cafe Menu ‼️ 『Soy berry smoothie🫐』 5月から大磯ショールームのテイクアウトメニューに、ソイベリースムージーが仲間入りしました！ 元からあるソイバナナスムージーとソイチョコバナナスムージーにくらべ、ベリー感を味わえるスッキリ系の品番となっております🥤 是非お待ちしております！🙂 Starting in May, the Soy Berry Smoothie has been added to the take-out menu at the Oiso showroom! Compared to the original Soy Banana Smoothie and Soy Chocolate Banana Smoothie, this is a refreshing item that lets you enjoy the berry flavor. We look forward to seeing you! #shonansoystudio #soy #coffee #natto #fermentedfood #japaneseoldhouse #湘南 #大磯 #発酵 #腸活 #納豆#スイーツ #sweets #ブリトー #burrito#スムージー #smoothie#ベリー #Berry #banana
Unser Tipp!👆🏼 Damit alle wertvollen Inhaltstoffe erhalten bleiben solltest du unser Frischekraut nicht kochen, sondern nur erwärmen. 🚀Für die extra Power kannst Du noch etwas gutes Öl unter das Kraut mischen – so kann der Körper die wichtigen Vitamine besser aufnehmen. #sauerkraut #fermentation #fermentedfood #fermentedfoodsforall
Very tasty and beautiful #tamari Soy Sauce: Typically made from #mamekoji soybeans, wheat, water, and salt. Tamari is Usually made primarily from soybeans without wheat during #miso making process. gluten-free option. Whereas soy sauce has a salty, sharp flavor, Tamari offers a richer, deeper, and more balanced profile with a milder taste. Can’t wait to use it for my cooking ! #fermentation #koji #japanesefoodculture #kojilabo #amazake #umami #fermentedfood #モントリオール #麹 #麹マスター #日本の食文化を世界へ #発酵食品 #canadachefs #kojibulidscommunity #kojiculture #mtlchefs #mtlfoodie #mtlfoodies #mtlfood #womanentrepreneur
Very tasty and beautiful #tamari @kojilabomtl @labrasseriesan_o . Soy Sauce: Typically made from #mamekoji soybeans, wheat, water, and salt. Tamari is Usually made primarily from soybeans without wheat during #miso making process. gluten-free option. Whereas soy sauce has a salty, sharp flavor, Tamari offers a richer, deeper, and more balanced profile with a milder taste. Can’t wait to use it for my cooking ! #fermentation #koji #japanesefoodculture #kojilabo #amazake #umami #fermentedfood #モントリオール #麹 #麹マスター #日本の食文化を世界へ #発酵食品 #canadachefs #kojibulidscommunity #kojiculture #mtlchefs #mtlfoodie #mtlfoodies #mtlfood #womanentrepreneur
#ProfessorGFL 🔍 Worried about experiencing diarrhea after trying fermented foods? Let us answer your questions and overcome any misconceptions! #ProfessorGFL 🔍擔心進食發酵食品會引起腸胃不適，甚至腹瀉？讓我們解答您的迷思！ #GreenFementationLab #Fermentation #FermentedFood #FermentedDrink #Foodie #Healthy #Nature #GreenFood #Homemade #NatureLover
Introducing three fabulous books about food, nutrition and health that we have in store. Our brilliant non-fiction book of the month, Ultra-Processed People by Chris van Tulleken, which is an eye-opening investigation into the science, economics, history and production of ultra-processed food and it's impact on our health and wellbeing. Food for Life by Tim Spector, Epidemiologist and medical doctor. Spector offers clear answers in this definitive, easy to follow guide to the new science of eating well. How to eat 30 plants a week by Hugh Fearnley-Whittingstall. We've heard of 5 a day for fruit and veg but 30 plants as endorsed by Tim Spector involves counting all plant ingredients, including nuts, 🥜 seeds, grains, cereals, 🌾 chocolate 🍫 and even coffee!! ☕ Eating 30 different plant elements a week improves your gut biome, which may influence your immunity, metabolism, digesting fibre, heart and brain health. #chrisvantulleken #timspector #hughfearnleywhittingstall #30plantsaweek #fermentedfood #ultraprocessedfood #gutbiome #immunity
🌱 Vegan facon using super high protein tempeh from @Tofoo. I left frozen wafer thin tempeh slices to defrost and marinade in various ingredients for about two hours before frying and serving up with oven chips. Swipe to see the ingredients in the marinade. Leave a comment here if you want more details and if I can remember what I did, I will happily share the info ( #norecipe ) 🤣 - - - - - - #veganjunk #veganjunkfood #junk #junkfood #carbs #vegancarbs #unhealthy #unhealthyvegan #dirty #dirtyfood #dirtyvegan #calorific #fastfood #fastvegan #fastfoodvegan #junkvegan #tempehbacon #vegandinner #soyabeans #fermentedfood #frenchfries #chips #hpsauce #marinade #highprotein #veganbacon #tempeh #bacon #facon
Did you know that Yellow-green leaves are sweeter and softer than other? #kimchi #glutenfree #localfood #australianingredients #fermentedfood
こんにちは。今週末もよろしくお願いします。 5.17(金)18(土) ・酵素玄米おむすび(無農薬米) ねぎ味噌、揚げ大豆、なめ茸レンコン、ガーリック昆布、ささみラー油、茎わかめ、鶏つくね、梅おかか、プレーン ・日替わりスープ 17(金) 野菜の豆乳ポタージュ 18(土) 韓国風プゴクスープ ・又三郎カレー ・酵素玄米ライスコロッケ（トマト） ・玄米粉ドーナツ あんこ、クリーム、プレーンシュガー、シナモンシュガー ・酵素玄米量り売り 18(土)15:00~はUFO会議というものもやっています。 お待ちしています！ #又三郎おむすび #手作りごはん #無添加#無化学調味料 #グルテンフリー #米粉ドーナツ #fermentedfood #fermentedbrownrice #Innateimmunity #inacity #NaganoPrefecture #vegetarianfood
My natto dinner💕 #japan #japanese #japanesefood #aquapazza #ilovecooking #ilovylife #iloveseafood #seafood #persimmon #ilovedessert #fruits #iloveyou #natto #nattou #japansetableware #fermented #fermentedfoods #fermentedfood #fermentedbeans #japansestraditional
The English version is below. 天神庵では、お持ち帰りの甘味もご用意しております。 「天神庵文楽最中」は、国産小豆を丁寧に練り上げ、上品に仕上げました。 小豆の風味はしっかり、甘みはさっぱり。 ご自宅用はもちろん手みやげにもおすすめです。 --------------------- In Tenjinan, we also offer sweets for takeout. "Tenjinan Bunraku Monaka " is a type of manju with carefully made by kneading domestically produced azuki beans, resulting in a refined taste. The flavor of the azuki beans is rich, while the sweetness is refreshing. We recommend it not only for enjoying at home but also as a souvenir. --------------------- #熊本 #山都町 #パワースポット #通潤橋 #弊立神宮 #清和文楽 #蕎麦 #ペスカタリアン #発酵食 #japan #japanfood #japanesefood #kumamoto #yamatotown #powerspot #sacredplaces #soba #pescetarian #fermentedfood #fermented
The beautiful airpockets inside a selroti. My non compromisable morning coffee companion here in Kalimpong as I set down with my journal , planning out the day, occassionally getting distracted by the multitasking that I have to do today including getting the second shot of anti rabies. A lot happened on the first day here and it pushed me off the rail for one and a half days to recover from the pain and shock and the stress and the injections. Getting back on track slowly as I keep meeting amazing people and food made with love. #fermentedfood #easternhimalyas #kalimpong #selroti #food #travel #streetfood #bread #indianbread #fermentation
Have you tried Yoggu! Original as a dip yet?! It’s the perfect addition to your fave savoury flavours 🥗 Simply blend with herbs or veg of choice! Optional: strain overnight with a nut-milk bag for a smooth, spreadable texture! Enjoy 🩷
Fridge Gravel Soup with pearl barley and red lentils, topped with sour cream, green chilli and sauerkraut for gut health. Delicious, hearty and healthy! #fridgegravel #fridgegravelsoup #lentilandpearlbarley #soupoftheday #sauerkraut #guthealth #antiinflammatoryfood #antiinflammatorydiet #antioxidants #healthyfood #homecooking #probiotics #fermentedfood #nowastedfood #vegetablesoup #pearlbarley #lentils #lentilsoup #dhal #dal #legumes #highproteindiet #highproteinlowcarb #wholefoods #wholefoodie #wholefoodnutrition #britainsbesthomecooks_ #foodstagram #healthyfood #highfibre #fiber
Do you suffer from allergies that leave you feeling constantly bloated, congested or itchy? Allergies are on the rise worldwide, affecting millions of individuals of all ages. While genetic predisposition plays a role, environmental factors, including diet and gut health, also influence immune irritation & allergy development. Fermented foods offer a promising approach to allergy prevention and management by supporting our gut microbiota and biome. The gut is intricately linked to the immune system, and when the colonies that reside in our digestive tracts become unbalanced, ill health and allergic issues can commence or become worse. These fermenting foods serve as a natural remedy for gut dysbiosis by replenishing beneficial bacteria and promoting microbial diversity. Lactic acid bacteria, such as Lactobacillus and Bifidobacterium species, dominate many fermented foods and exert numerous health-promoting effects. These probiotics help strengthen the intestinal barrier, reduce inflammation, and modulate immune responses, thereby restoring gut health and function. Research suggests that fermented foods modulate immune function by promoting the development of regulatory cells and enhancing the production of anti-inflammatory immune signalling. By fortifying the gut barrier and balancing immune responses, immune tolerance is much improved, reducing the risk of allergic reactions and autoimmune conditions. Plenty of research and anecdotal evidence shows how balancing the gut can bring a reduction and/or resolution of symptoms in already established allergic disease states. With studies also showing that regular consumption of probiotic-rich foods during pregnancy and infancy may reduce the risk of allergic diseases such as eczema, asthma, and food allergies in children. Despite being a valid & valued dietary support for allergy relief, it is important to exercise caution. Fermented foods can be high in histamine, which can be responsible for digestive issues and allergy-like symptoms in some people. Incorporating these foods into your diet, either at the wrong time or in high amounts could cause, contribute to or worsen these reactions. So be safe & savour x
Join us for the GoPositive Apéro every Wednesday, 5:30 - 7:00 pm! Unwind after work with our exclusive home-brewed Kombucha and delightful extras. Get ready for surprises – we’ve got small delicacies, fermented foods to tantalize your taste buds, and a chance to boost your health. For just 20 euros, indulge in the aperitif, including a drink and tasty snacks. If you’re on our Basic subscription, it’s only 10 euros, and for Premium members, it’s on the house. Limited spots available, so be sure to book in advance. Cheers to positive vibes and good health! 🌿 #GoPositiveApéro #healthandhappiness #foodieluxemburg #conserverie #luxembourgfood #fermentationcommunity #luxembourg #apéro #fermentedfood
Have you tried our delicious coco bites? Fermenti is sampling today at @wholefoodsuk in High Street Kensington. Come and treat yourself to a gut-friendly macaron made from fruit, nuts and live cultures. Currently 20% off in-store. #wholefoodsmarket #wholefoods #guthealth #guthealthmatters #fermentedfood #innovativefood #healthysnacks #guthealth #healthygut #probiotics #highstreetkensington
I usually like to post recipes that use soy sauce or chili oils, but here’s one I just cannot resist sharing: bun thit nuong, a Vietnamese vermicelli dish with grilled pork (wild boar in this case) . The flavors are vibrant and fresh and the marinated grilled meat is just magnificent. Mag. Nificent. Recipe is at https://www.recipetineats.com/vietnamese-pork-noodle-bowls/
MICROBIOTA : Dall'Intestino al Cervello 🧠 . #FermentatiPerTutti #probiotics #fermentation #fermented #fermentedfoods #fermentedfood #lactofermentation #wildfermentation #probiotici #fermentazione #fermentati #superfood #organicfood #saluteebenessere #kombucha #kombuchabrewing #ferments #kombuchalife #kefir #tibicos #scoby #natto #tempeh #intestino #Cervello
We have an abundance of celery at the moment, apart from eating fresh with same tasty hummus, juicing or adding to a hearty soup we have been dehydrating much of this years crop. To keep the bright greens you need to blanch the celery first, works a treat! We will be adding this as a garnish to soups and grindibg into a powder to add extra flavour to our tasty dishes over the colder months 🥬 #milawabread #northeastvictoria #visitwangaratta #milawagourmetregion #milawa #milawagourmet #artisansourdough #permicultureprinciples #permiculturegarden #sustainablefoodsystems #milawabreadandkitchen #northeast #northeastvictoria #brightvictoria #freshlymilledflour #highcountryvic #visitvictoria #artisanbakery #brightvictoria #snowroadvic #kingvalley #traditionalskills #stonemilledflour #frenchpastry #fermentedfood #supportlocal #localcommunity
Alcoholvrije paring 🤤 . We hadden de mogelijkheid om voor het getalenteerde pop-up restaurant @_raizraiz de non-alcholische pairing te verzorgen 👏 . Zo hebben we voor hun dit drankje ontwikkeld; een gefermenteerde cashew melk met chili olie. Een contrast tussen geur en smaak 🧡 . Bedankt voor de super leuke samenwerking 💚 . . . #nonalchoholic #zeroalchohol #ferment #ferments #wildfermentation #fermenting #fermentation #fermenteren #fermentatie #fermentedfood #fermentedfoods #fermenteddrink #fermenteddrinks #fermentationart
A probiotic breakfast. If you’re the type of person that needs a nourishing meal in the morning, here’s a simple, satisfying meal to push you through the first hours of the day. From Julie’s Fresh & Fermented cookbook - - 1/3 c Puréed Probiotics* - 2 pitted dates, finely chopped - 1/4 tsp ground cinnamon - 1/4 tsp ground cardamom - 2 c plant milk - 1/2 c roughly chopped nuts (optional topping) - 3 tbsp unsweetened coconut (optional topping) *You can make your own Puréed Probiotics by blending Classic Kraut until it is the consistency of applesauce. Mix together dates, chia seeds, and cinnamon in quart-sized bowl. Pour milk over mixture, stirring until gently mixed. Cover and refrigerate overnight. In the morning, the mixture will have taken on a thick, pudding-like consistency. Top pudding with nuts and coconut. #fireflykitchensseattle #fireflykitchen #guthealth #microbiome #collectivewellness #wellness #immunity #kraut #kimchi #ferments #fermentation #fermentedfood
And more sourdough bread