Wall unit and a little neck stretcher with my workout buddy @judith_pearson_pilates before clients and a Basic mat with a wall finish by @marianopilates on @pilatesology for #summerkickstart before heading out on a little road trip! Trying to keep the circulation going! No Virtual Coffee Club this Monday, DM to join at 6am EST on Monday June 10th! #virtualworkouts #pilatesology #pilatesfriends #workoutbuddies #wallunit #gratz #neckstretcher #pilatesdesigns #pilateslineage #dopilates #pilatespractice #pilatesteacherworkout #practicewhatyouteach
#건강한생각과몸을만들어가는공간🎈 #pilatesbene입니다 성장기의 급변하는 체형변화로 고민하시는부모님들 계시죠? 그럼 키즈필라테스수업은 어떻게진행될까요?🤔 오랜시간 책상에 앉아있거나 핸드폰을많이 사용하는 아이들은 틀어진 체형을 갖게됩니다. 여자아이기준 13세이전 ,남자아이기준16세이전에 시작하는 운동이 최대효과를 얻을수 있다고 합니다 필라테스베네 키즈수업은 ... 필라테스기구와다양한 소도구를 사용하여 운동의 흥미를 느끼고 아이스스로가 근육운동이 무엇인지 인지 시키며 아이의 체형에 맞춰 진행됩니다 신체발육에 도움이되고 신진대사가 활발해지는 아이들은 학습에필요한 집중력향상은물론 체력이증진됩니다 #고민하지마세요❤️ #DOPILATES 키즈필라테스수업은 개인및듀엣으로만 진행됩니다 #경기광주필라테스추천#경기광주필라테스 #오포필라테스#신현동필라테스#능평동필라테스#신능맘필라테스#키즈필라테스🌱#맨즈필라테스#주말수업가능센터#클래식필라테스 #산전산후필라테스#체형교정필라테스 #필라테스베네
Do fortalecimento muscular à melhoria do bem-estar mental, o Pilates oferece benefícios inigualáveis. Aperfeiçoe sua postura, fortaleça seus músculos e encontre o equilíbrio perfeito entre corpo e mente. 📅 Entre em contato hoje mesmo e agende sua aula de Pilates! 🤸♀Studio Forma e Vida Pilates ⏲ Agende um horário: ☎ 11-3867-3404 | 📱11 96900-7391 📍Av. Gilda, 216 - Vila Gilda - Santo André 🌐 www.studioformaevida.com.br #studioformaevida #pilates #amopilates #studioformaevidapilates #boaforma #facapilates #pilatesevida #formaevida #estetica #esteticafacial #santoandre #vilagilda #abc #dopilates #encontrenagilda #gympass
A massive congratulations for our sweet member @leannetdavison who hit 250 classes! Leanne is the epitome of doing what you love no matter how busy life gets! Her dedication never goes unnoticed and we are so proud! Everyone join us in a big congratulations!! 🌸 🌸 #member #class #classcount #250 #pikates #reformerpilates #reformer #dopilates #dolife #clubpilates
El Reformer es la máquina, inventada por Joseph Pilates, está diseñada para proporcionar resistencia a través de un sistema de resortes, poleas y una plataforma deslizante. La clase de Pilates Reformer Flow se centra en una secuencia continua de movimientos que fluye sin interrupciones, combinando fuerza, flexibilidad, equilibrio y control corporal. Aquí te dejo alguna de las características del Reformer: Carro Deslizante: Plataforma móvil sobre la que se realizan los ejercicios. Resortes: Proporcionan resistencia ajustable para los ejercicios. Barras de Pie y Cabeza: Se utilizan para apoyar diferentes partes del cuerpo durante los ejercicios. Cintas y Poleas: Ayudan a realizar movimientos de tracción y empuje. Caja del Reformer: Utilizada para modificar y ampliar el rango de ejercicios. Si quieres que te informemos sobre las campañas especiales de lanzamiento en Club Pilates Las Rozas y disfrutar de estas disciplinas de forma conjunta, clika el link: https://www.clubpilates.es/booking/lasrozas?hsLang=es #clubpilateslasrozas #clubpilatesespaña #lasrozas #pilatesreformer #pilatesreformerstudio #dopilatesreformer #dopilates
시간 착각해서 센터에서 한시간 반 자고 일어나서 운동했더니 어찌나 개운하던지.. ㅋㅋㅋㅋㅋㅋㅋ정신을 차리자구요 ㅠ_ㅠ #오운완#오필완#오운시#운동#운동기록 #필라테스 #dopilatesdolife #dopilates #pilateslovers #reforma#리포머#리포머필라테스 #리포머시퀀스#리포머운동#리포머스트레칭
You only need one hour a day to feel great the rest of your day. #dopilates #pilateseveryday #pilatesforpain #pilatesforeverybody #pilatesforallbodies #pilatesforallages #pilatesmatwork #pilatesreformer #pilatesascrosstraining #pilateshealth #pilatesworkout #pilatesdaily #pilatesespaña #pilatesspain
Tonight classes had some spicy moments, I hope you all enjoyed it as much as I did leading you! 🔥 #ElementaryPilatease #MatPilates #BarrePilates #PilateaseUK #Ryton #RytonVillage #TyneAndWear #Crawcrook #Woodside #ClaraVale #Greenside #Blaydon #Wylam #Prudhoe #NE40 #NewcastleUponTyne #DoPilates #PilatesFit #PilatesWorkout
Way to go Hannah 250 classes😀😂 Congratulations!!! On to your next milestone "500" you can do it #clubpilates #clubpilatessouthmckinney #clubpilatesretail #dopilates #dopilatesdolife #everybodyneedspilates #pilatesisforeverybody #pilatesstrong #pilatesbody #pilateslover #pilatesreformer #reformerpilates #pilatesstudio #clubpilatesprivatetraining #privatepilatestraining #freeintroclass #teachertraining #mckinneymoms #mckinneydads #friscomoms #friscodads #mckinney #mckinneytexas #mckinneytx
Hannah you did it 250 classes!!!! On to the next milestone...you can do it😅😄 Congratulations !!!! #clubpilates #clubpilatessouthmckinney #clubpilatesretail #dopilates #dopilatesdolife #everybodyneedspilates #pilatesisforeverybody #pilatesstrong #pilatesbody #pilateslover #pilatesreformer #reformerpilates #pilatesstudio #clubpilatesprivatetraining #privatepilatestraining #freeintroclass #teachertraining #mckinneymoms #mckinneydads #friscomoms #friscodads #mckinney #mckinneytexas #mckinneytx
IT’S MAGIC 🌟 A splendid way to begin the day… morning sunshine with a bit of magic circle. —— ENJOY THE MOVEMENT————— #pilates #fitness #pilatesjourney #fitnessjourney #pilatesgirl #girlwithabs #fullbodyworkout #pilatesreels #workoutreels #pilatesmotivation #coreworkout #magiccircle #shoulders #balance #headachemanagemt #mobility #stability #selfcare #necktension #midbackstrength #staystrong #mindbodyconnection #neurorepattern #reduceinjuries #booststrength #improveposture #dopilates #menopausetraining
We welcome anyone wanting to improve their fitness, health and wellbeing by providing a friendly, safe and positive space to exercise. If you'd like to try a class for the first time, you can purchase an INTRO PASS for £16. This allows you to try 2 classes in a 30 day period (new customers only). Head to our website to grab yours today 💙 Link in bio 🔝 #dopilates #reformerpilates #newcastleupontyne #ncl #newcastle_uk #dentonburn #westerhope #ponteland #tynevalley #gosforth #jesmond #heaton #kingstonpark #fenham #gateshead #newcastlelife #newcastlebusiness #northtynesidebusiness #northtyneside
El Pilates y el TRX son dos métodos de ejercicio diferentes, pero ambos comparten ciertos principios y pueden complementarse bien entre sí. Beneficios Comunes Mejora de la Postura y la Estabilidad: Ambos métodos promueven una mejor postura y estabilidad corporal, ya que requieren una alineación adecuada del cuerpo y el uso de los músculos estabilizadores. Aumento de la Flexibilidad y el Rango de Movimiento: Pilates: Enfatiza la flexibilidad y el alargamiento muscular a través de ejercicios de estiramiento y movimientos controlados. TRX: Aunque se enfoca más en la fuerza, también mejora la flexibilidad y el rango de movimiento, especialmente en ejercicios que requieren una amplia movilidad articular. Adaptabilidad y Escalabilidad: Ambos sistemas pueden adaptarse a diferentes niveles de condición física, desde principiantes hasta atletas avanzados. Los ejercicios pueden modificarse para aumentar o disminuir la dificultad según las necesidades individuales. La combinación de Pilates y TRX puede ofrecer un programa de entrenamiento completo y equilibrado. Si quieres que te informemos sobre las campañas especiales de lanzamiento en Club Pilates Las Rozas y disfrutar de estas disciplinas de forma conjunta, clika el link: https://www.clubpilates.es/booking/lasrozas?hsLang=es #clubpilateslasrozas #clubpilatesespaña #lasrozas #pilatesreformer #pilatesreformerstudio #dopilatesreformer #dopilates
A beautiful girl doing a great job on Hamstring Curls for the 2nd Long Box series @amf_pilates and @pilatesvibes_byamf in Peristeri, Athens. ❤️ #hamstringcurls #longboxseries #Reformer #reformerilates #pilatesforall #pilatesathens #classicalpilates #zoomonline #dopilates
📢 Informamos que não haverá aula nos dias 30 e 31 de maio devido ao feriado. Aproveitem esse dia especial para descansar e curtir com a família e amigos! 💖 🤸♀Studio Forma e Vida Pilates ⏲ Agende um horário: ☎ 11-3867-3404 | 📱11 96900-7391 📍Av. Gilda, 216 - Vila Gilda - Santo André 🌐 www.studioformaevida.com.br #studioformaevida #pilates #amopilates #studioformaevidapilates #boaforma #facapilates #pilatesevida #formaevida #estetica #esteticafacial #santoandre #vilagilda #abc #dopilates #encontrenagilda #gympass
Pilates is NOT one size fits all! An experienced Pilates teacher, who understands this exercise system well, will actually geek out over designing a Pilates program specifically for you. It actually makes teaching Pilates that much more fun! And know this…EVERYONE STARTS PILATES AS A BEGINNER! EV-ER-Y-BODY. Our job as teachers is to constantly assess & address the needs of YOUR body. Then, we choose appropriate exercises that will PROGRESSIVELY challenge your body’s strength, flexibility, stability & stamina using all Pilates apparatus including the: ✔️Reformer ✔️Mat ✔️Cadillac ✔️High Chair ✔️Wunda Chair ✔️Baby Chair ✔️Ladder Barrel ✔️Spine Corrector ✔️Small Barrel ✔️Ped-O-Pul ✔️… & more
In case you didn't know, we also have a PilatEASE Training School. If you're interested in becoming a teacher, we offer: 💙 Foundation Level 1 Reformer Pilates Instructor Course 💙 Active IQ Level 3 Diploma in Teaching Pilates Matwork Training Course 💙 Active IQ Level 3 Award in Supporting Pre and Postnatal Clients Training Course If you'd like to find out more, check out the COURSES section of our website, and get in touch with any questions. Link in bio 🔝 #dopilates #reformerpilates #newcastleupontyne #ncl #newcastle_uk #dentonburn #westerhope #ponteland #tynevalley #gosforth #jesmond #heaton #kingstonpark #fenham #gateshead #newcastlelife #whitleybay #cullercoats #tynemouth #northshields #newcastlebusiness #northtynesidebusiness #northtyneside
Hoje é dia de #tbtaula, venha fazer pilates você também! 🤩 Entre em contato e conheça nossos planos, agende uma aula experimental! ⬇ 🤸♀️Studio Forma e Vida Pilates ⏲ Agende um horário: ☎ 11-3867-3404 | 📱11 96900-7391 📍Av. Gilda, 216 - Vila Gilda - Santo André 🌐 www.studioformaevida.com.br #studioformaevida #pilates #amopilates #studioformaevidapilates #boaforma #facapilates #pilatesevida #formaevida #estetica #esteticafacial #santoandre #vilagilda #abc #dopilates #encontrenagilda #gympass
Meet Master Trainer Debbie Cristi! Debbie will be leading our Teacher Training session starting June 22nd at Clifton Park - we are so excited to welcome her to our studio! ✨ Debbie became a Master Trainer with Club Pilates in 2024 ✨ She was formerly a Master Trainer at Equinox Fitness Club and ranked one of the top Pilates instructors company wide in 2018 and 2019 ✨ Her career spans 18 years as a Pilates practitioner ✨ Debbie says, "When I'm teaching I'm learning, and when I'm learning I'm teaching." Interested in joining this summer's Teacher Training session? Email us at [email protected]
Do PILATES ! Feel amazing! End of story. #dopilates #pilatesinstructor #wundachair
It’s Woman-Owned Wednesday! So excited to be part of this initiative for woman-owned businesses in the North Loop! To celebrate, we’re offering 15% off your Intro Consultation with us! Sign up at the link in bio today and pay $80 for your first session instead of $98. The Intro Consultation is a private workout session with one of our experienced instructors that helps you learn the pilates fundamentals and get acquainted with the equipment. After your Intro Consultation, your instructor will recommend the appropriate plan based on your skill level, needs and goals. This could include more privates, joining a group class or a combination of the two! Book your consult today! #pilates #pilatesinstructor #classicalpilates #dopilates #reformerpilates #minneapolispilates #pilatesteacher #purposefulpilates #purposefulpilatesmn #northloop #northloopmpls #pilatesstudio #pilates4life #pilates4everybody #corestrength #flexibility #mobility #balance #coordination #matpilates #chairpilates #towerpilates #smallbusiness #smallbusinessowner #womanownedbusiness #womanowned
¡Elige cuidarte, elige moverte practicando Pilates! Descubre el equilibrio perfecto entre mente y cuerpo con Pilates, una disciplina que no solo fortalece tus músculos, sino que también mejora tu flexibilidad, postura y bienestar general. ¿Por qué elegir Pilates? Apto para todos: No importa tu edad o nivel de condición física, Pilates se adapta a ti. Bajo impacto: Ideal para quienes buscan un ejercicio suave para las articulaciones. Personalizado: Puedes practicarlo en grupo o en sesiones individuales, adaptándose a tus necesidades específicas. Si quieres que te informemos sobre las campañas especiales de lanzamiento en Club Pilates Las Rozas clika el link: https://lnkd.in/eMMr3YSJ hashtag #clubpilateslasrozas hashtag #clubpilatesespaña hashtag #lasrozas hashtag #pilatesreformer hashtag #pilatesreformerstudio hashtag #dopilatesreformer hashtag #dopilates
아파죽어도 운동은 해야했….🥲 - #오운완#오필완#오운시#운동#운동기록 #필라테스 #dopilatesdolife #dopilates #pliates #pilteslovers#바렐#바렐시퀀스 #바렐필라테스#바렐운동#바렐스트레칭 #barrel
Thank you for the great review, Catherine! We LOVE 🥰 having you in class! You always show up with a big smile on your face and ready to work hard. 🎉🎉
💙 Say hello to Leanne 💙 Leanne from @elementarywellbeing works across both studios and is on the mat on Fridays and Saturdays in Ryton. She is an MK Master Trainer and you'll find her in our Reformer Studio @pilateaseuk on Tuesdays in West Denton. Leanne is passionate about teaching Pilates so everyone can benefit from the Pilates system. Her classes are part of our feel better classes, injury and rehab friendly, you'd never know though as she works everyone hard making sure they are challenged but never struggling. If you've done Leanne's classes, tell us what you love about them in the comments.......... #ElementaryPilatease #MatPilates #BarrePilates #PilateaseUK #Ryton #RytonVillage #TyneAndWear #Crawcrook #Woodside #ClaraVale #Greenside #Blaydon #Wylam #Prudhoe #NE40 #NewcastleUponTyne #DoPilates #PilatesFit #PilatesWorkout #PilatesUK
💙 Say hello to Heather 💙 Heather is our feel better queen, dealing with some of our more complex bodies in class... not that you'd ever know - every class is challenging for every BODY. She also leads our busy ' Joe's Gym session on a Tuesday, based on how we think Joseph Pilates would have run his studio. Heather is MK comphrensively trained meaning she knows how to torture, we mean, work us on Pilates apparatus beyond the Reformer. She co-owns @elementarypilatease with Nicci and can be found on the mat as well as the Reformer. #dopilates #reformerpilates #newcastleupontyne #ncl #newcastle_uk #dentonburn #westerhope #ponteland #tynevalley #gosforth #jesmond #heaton #kingstonpark #fenham #gateshead #newcastlelife #whitleybay #cullercoats #tynemouth #northshields #newcastlebusiness #northtynesidebusiness #northtyneside
Celebrating client anniversaries! Grateful for these dedicated clients who are committed to coming each week to grow in their pilates practice! #pilates #pilatesinstructor #classicalpilates #dopilates #reformerpilates #minneapolispilates #pilatesteacher #purposefulpilates #purposefulpilatesmn #northloop #northloopmpls #pilatesstudio #pilates4life #pilates4everybody #corestrength #flexibility #mobility #balance #coordination #matpilates #chairpilates #towerpilates
"A man is as young as his spinal column" - Joseph Pilates
El Pilates en la prevención de lesiones. Frase de Joseph Pilates: "Si tu columna vertebral está inflexible a los 30, eres viejo; si está completamente flexible a los 60, eres joven." El fortalecimiento de los músculos profundos y el trabajo en la movilidad de la columna ayudan a prevenir lesiones y a mantener una buena salud física a lo largo de los años. Si quieres que te informemos sobre las campañas especiales de lanzamiento en Club Pilates Las Rozas clika el link: https://www.clubpilates.es/booking/lasrozas?hsLang=es #clubpilateslasrozas #clubpilatesespaña #lasrozas #pilatesreformer #pilatesreformerstudio #dopilatesreformer #dopilates
💫 MILESTONE MONDAY 💫 Welcome to the 100 club Hiske Jones!! Congratulations on this great achievement!!! Here's to many more! 💙
A big congratulations to our newest 100 class club member Rachel Lilly! It’s absolutely wonderful to see everyone’s dedication towards themselves and their goals! 🌸 🌸 #member #100 #pilates #pilatesclasses #reformerpilates #dopilates #dolife #clubpilates
Additional Flow 1.0 6 AM on Fridays beginning in June! Work on your Pilates foundation in our Reformer Flow 1.0 class with Sharon.
출산 후 세 달이 지나 이제 수업으로 복귀합니다. 회원분들 만나기 전 준비하기 위해 아기와 함께 스튜디오에 왔어요. 리포머에 누워 본 가장 어린 천사에요!😇 Returning to class 3 months after giving birth. I came to the studio with my baby to get ready before meeting the members. She is the youngest customer to ever lie down on a reformer!🤍
If you live in Ryton and you haven't walked through these doors yet, why not? We promise you'll walk out feeling gooooooooooood! 💙 #ElementaryPilatease #MatPilates #BarrePilates #PilateaseUK #Ryton #RytonVillage #TyneAndWear #Crawcrook #Woodside #ClaraVale #Greenside #Blaydon #Wylam #Prudhoe #NE40 #NewcastleUponTyne #DoPilates #PilatesFit #PilatesWorkout #PilatesUK
💙Our Beginner and Mixed Ability Reformer classes are, as the name suggests, suitable for everyone. You can go at your own pace, and make it as easy or hard as you like. If you've never tried Reformer Pilates before, they're a great place to start. They're on every day of the week, at a variety of time. Head to the website, or book via the Gym Catch app. #dopilates #reformerpilates #newcastleupontyne #ncl #newcastle_uk #dentonburn #westerhope #ponteland #tynevalley #gosforth #jesmond #heaton #kingstonpark #fenham #gateshead #newcastlelife #whitleybay #cullercoats #tynemouth #northshields #newcastlebusiness #northtynesidebusiness #northtyneside
Agenda tu clase de prueba aquí https://domapilatesreformer.fitcolatam.com/classes y vive la experiencia de DoMa Pilates Reformer. Estamos ubicados en Plaza Forum Cumbres, Prolongación Ruiz Cortines 1505 Col. Real de Cumbres. #domapilatesreformer #agendatucita☎️📞 #agendatucita📲 #plazaforumcumbres #lovepilates❤️ #teesperamos #hazpilates #dopilates #fitnessmotivation #fitnessgirl #fitnesslife
En cada clase, te conectarás con tu cuerpo, liberarás tu fuerza interior y descubrirás un nuevo nivel de bienestar. Do Pilates. Do Life. 💙 #clubpilateseixample #clubpilatesbarcelona #clubpilatesespaña #pilatesbcn #fitnessbarcelona #barcelonafit #barcelonafitness #barcelonapilates #pilatesreformer #clubpilates #dopilates
¡Muévete mejor, siéntete mejor, vive mejor con Pilates! Descubre los increíbles beneficios del Pilates y transforma tu vida. Con su práctica, mejorarás tu postura, ganarás flexibilidad, fortalecerás tus músculos y reducirás el estrés. Pilates es perfecto para todas las edades y niveles de condición física. No importa si eres principiante o avanzado, cada sesión está diseñada para adaptarse a tus necesidades. ¿Por qué elegir Pilates y no otra disciplina? Mejora tu postura: Al fortalecer tu núcleo y alinear tu cuerpo, notarás una postura más erguida y saludable. Aumenta tu flexibilidad: Estira y alarga tus músculos, incrementando tu rango de movimiento. Fortalece tu cuerpo: Trabaja y tonifica todos tus músculos de manera equilibrada. Reduce el estrés: Relájate y desconecta, enfocándote en tu respiración y en movimientos conscientes. Prevención de lesiones: Ideal para quienes buscan recuperarse de lesiones o prevenirlas. Únete a nuestro Club Pilates Las Rozas y siente la diferencia desde la primera sesión. ¡Tu cuerpo y mente te lo agradecerán! Si quieres que te informemos sobre las campañas especiales de lanzamiento clicka el link: https://www.clubpilates.es/booking/lasrozas?hsLang=es #clubpilateslasrozas #clubpilatesespaña #lasrozas #pilatesreformer #pilatesreformerstudio #dopilatesreformer #dopilates
The afterglow of a rejuvenating session and carry that energy with you throughout the day. 🌿✨
“Pilates is the way I express self love” ♥️ 🌟 Pilates girls 🎀💪🏼 - #dancerinastudio #pilates #pilateslovers #pilatesinstructor #pilateslife #pilatesbody #dopilatesdolife #dopilates #core #strength #selflove #bienestar #salud #actividadfisica #pedregal #estudiodedanza #estudiodepilates #jardinesdelpedregal
Double trouble today! Two buddy workouts sprinkled amidst today’s teaching schedule. Mini barrel with @judith_pearson_pilates and reformer with @lakelanejenny 🫶🏽! Oldie but good “Magical” circle tank by @pilatesnerd! Bring your magic circle to the wall Monday at 6am (yes, Memorial Day, DM for the replay 😉) in Virtual Coffee Club! Pay what you can, DM for the link! #pilates #pilatesfriends #pilatesteacherworkout #pilatespractice #pilatesteacherlife #pilatesnerd #reformer #gratzpilates #barrel #pilateslineage #pilatescommunity #pilatesfam #dopilates #pilatesclass #virtualpilates
Happy pilates girl living in her boss b*tch era 🫶🏼 📸 @dag.levicka #dopilates #pilatesgirl #pilatesbody
"In 10 sessions, you’ll feel the difference. In 20, you’ll see the difference. And in 30, you’ll have a whole new body." - Joseph Pilates
Consejos para Comenzar con Pilates: Busca un Centro Cualificado: En ellos pueden enseñarte la técnica adecuada y personalizar los ejercicios según tus necesidades. Empieza con Clases para Principiantes: Si eres nuevo en Pilates, es recomendable empezar con clases diseñadas para principiantes para aprender los fundamentos. Sé Consistente: La práctica regular es clave para experimentar los beneficios completos de Pilates. Practicar Pilates regularmente no solo mejora la condición física, sino que también promueve un estado mental más tranquilo y enfocado, haciendo que mente y cuerpo funcionen mejor juntos. Si quieres que te informemos sobre las campañas especiales de lanzamiento clicka el link: https://www.clubpilates.es/booking/lasrozas?hsLang=es #clubpilateslasrozas #clubpilatesespaña #lasrozas #pilatesreformer #pilatesreformerstudio #dopilatesreformer #dopilates
CONTROL BALANCE FRONT For many years, I struggled to perform plank style exercises due to my weak upper body strength, dysfunction shoulder placement, and misfiring core. By adding the Pilates method into my routine, I have grown to love Control balance front to properly do this plank style exercise on the Reformer. A full body exercise that challenges your strength, control, and equilibrium due to the moving carriage. This can lead to improve spinal alignment, posture, stability, and of course, ABS! —— ENJOY THE MOVEMENT————— #pilates #fitness #pilatesjourney #fitnessjourney #pilatesgirl #girlwithabs #fullbodyworkout #pilatesreels #workoutreels #pilatesmotivation #coreworkout #arms #shoulders #balance #headachemanagemt #mobility #stability #selfcare #necktension #midbackstrength #staystrong #mindbodyconnection #neurorepattern #reduceinjuries #booststrength #improveposture #dopilates #menopausetraining #controlbalancefront
Memorial Day Weekend STARTS NOW! 🇺🇸 Grab your LFP Memorial Day Flash Sale 5 classes for $90. Link in bio under "Current Promotions." 👆👆👆 #pilates #reformerpilates #flashsale #memorialdayweekend #memorialdaysales #dopilates #losangeles #santamonica #samopilates #lapilates #lafitness #lafit #justdoit #fitfam
주3회 필테완… 다리가 호달달달.. 갓태어난 고라니느낌.. 그래도 살은안빠지고.. 건강한 돼지되어간다.. 6월부터는 먹는것도 같이.. 살빼기 도저언 #오운완#오운시#오필완#운동#운동기록#필라테스 #dopilatesdolife #dopilates #pilateslovers #pilates #리포머#리포머필라테스#리포머시퀀스#리포머운동 #reforma
În ultimii ani ai săi, Joseph Pilates a mărturisit că nu este total împlinit, căci își dorea ca metoda lui să fie mult mai cunoscută decât era atunci și oameni din întreagă lume să practice Pilates. Un pic peste 100 de ani mai târziu, visul său este o împlinire.Astăzi peste 25 milioane de oameni practică o formă de Pilates (sperăm cea corectă). Tot astăzi aș vrea să spun și eu : Mr. Joe Pilates you definitely changed my life for the better!🙏🏻. Ceea ce alegi să faci poate impacta oamenii din jurul tău în feluri și moduri în care nu îți poți imagina. Acționează cu cele mai bune intenții! And never give up on your dreams! Here I am standing in front of the house were Mr. Joseph Pilates was born, paying my respects!🙏🏻 #behumble #begrateful #bymindful #beyourself #thebestversionofyou #dopilates #pilateseveryday #peakpilatesromânia
VIRTUAL PILATES MAT CLASS Flow Like Joe™️ (Int) Fridays 12pm ET/11am CT/9am PT/5pm UK 🚨Can’t make it LIVE? Catch the 7-Day REPLAY! Swipe 👈🏾 for class description Register at 🔗 in BIO
The mats are down, the magic circles are out and I’m back! After a little break away in the sun I’m back and ready for the Thursday crew! Thanks to everyone that came tonight, see you next week! #ElementaryPilatease #MatPilates #BarrePilates #PilateaseUK #Ryton #RytonVillage #TyneAndWear #Crawcrook #Woodside #ClaraVale #Greenside #Blaydon #Wylam #Prudhoe #NE40 #NewcastleUponTyne #DoPilates #PilatesFit #PilatesWorkout
Cómo Funciona la Conexión Mente-Cuerpo en Pilates: Respiración Consciente: En Pilates, la respiración es fundamental. Ayuda a mantener la concentración y a sincronizar los movimientos con la respiración, promoviendo una mayor conexión entre mente y cuerpo. Movimientos Controlados: Los movimientos lentos y controlados de Pilates requieren una gran atención mental, lo que fortalece la conexión entre lo que la mente ordena y cómo el cuerpo responde. Enfoque en la Postura: Mantener una buena postura durante los ejercicios de Pilates refuerza la conciencia corporal y mejora la alineación del cuerpo, reduciendo tensiones y promoviendo un mejor equilibrio. Si quieres que te informemos sobre las campañas especiales de lanzamiento clicka el link: https://www.clubpilates.es/booking/lasrozas?hsLang=es #clubpilateslasrozas #clubpilatesespaña #lasrozas #pilatesreformer #pilatesreformerstudio #dopilatesreformer #dopilates
Você sabia que o Pilates é um grande aliado na recuperação pós-parto? Descubra como este exercício pode beneficiar você: ✅ Fortalecimento abdominal para sustentar a coluna e manter uma postura saudável após a gravidez. ✅ Respiração corretamente direcionada para promover relaxamento e controle durante os exercícios. ✅ Melhora do controle postural, essencial para enfrentar as demandas físicas do dia a dia. ✅ Aumento da mobilidade articular, ajudando a recuperar a agilidade e flexibilidade perdidas durante a gestação. ✅ Impulso na autoestima e apoio emocional para a mãe no período pós-parto. ✅ Redução das chances de dores nas regiões afetadas pelo ganho de peso durante a gravidez. Agende uma aula conosco e mude a saúde e bem-estar! 🤸♀Studio Forma e Vida Pilates ⏲ Agende um horário: ☎ 11-3867-3404 | 📱11 96900-7391 📍Av. Gilda, 216 - Vila Gilda - Santo André 🌐 www.studioformaevida.com.br #studioformaevida #pilates #amopilates #studioformaevidapilates #boaforma #facapilates #pilatesevida #formaevida #estetica #esteticafacial #santoandre #vilagilda #abc #dopilates #encontrenagilda #gympass
Camas Reformer: como funcionam? 💫 As Camas Reformer são a principal ferramenta do Pilates Reformer, pois ajudam a realizar os exercícios de forma confortável, segura e aplicando resistência para trabalhar diferentes áreas. Além disso, as camas reformer ajudam-no a controlar a sua postura para evitar e prevenir lesões e dores. No Club Pilates temos equipamentos da melhor qualidade, das melhores marcas, para que possa sentir-se seguro no momento de fazer os seus exercícios. 💙 #clubpilates #clubpilatesportugal #clubpilatesavenidasnovas #dopilates #pilatesreformer #pilatesstudio
What to expect from Club Pilates Teacher Training In Studio Sessions! 12 days of hands on learning taught by a Master Trainer. Supplemented with videos, readings, and so much more! Email [email protected] for more details