Just finished the #cowgirlworkout with @realglamazontyomi and won the outfit contest because you can’t have a Cowgirl without a #cow! #moove #iykyk
SHARE WITH A WOMAN/ PERSON WITH A Vag in NEED! Chicago!!! You asked me to come for an in person class and I’m PULLING UP! I’ll be in my Hometown May 11th to get you right! Put on your best cowgirl attire or whatever you feel comfortable working out in, and join me for this beginner riding master class. You’ll need: 🤠 A Yoga Mat 🤠A bottle Water You’ll learn how to increase your hip mobility and stamina to increase your 0rgasmic ability and SNATCH SOULS! Click the link in my Bio and look for Chicago Cowgirl go grab your spot. #chicagoevent #chicagoridingclass #ricingclass #fitness #chicagofitness #femalefitness #cowgirlworkout
SHARE WITH A WOMAN/ PERSON WITH A Vag in NEED! Chicago!!! You asked me to come for an in person class and I’m PULLING UP! I’ll be in my Hometown May 11th to get you right! Put on your best cowgirl attire or whatever you feel comfortable working out in, and join me for this beginner riding master class. You’ll need: 🤠 A Yoga Mat 🤠A bottle Water You’ll learn how to increase your hip mobility and stamina to increase your 0rgasmic ability and SNATCH SOULS! Click the link in my Bio and look for Chicago Cowgirl go grab your spot. #chicagoevent #chicagoridingclass #ricingclass #fitness #chicagofitness #femalefitness #cowgirlworkout
SHARE WITH A WOMAN/ PERSON WITH A Vag in NEED! Chicago!!! You asked me to come for an in person class and I’m PULLING UP! I’ll be in my Hometown May 11th to get you right! Put on your best cowgirl attire or whatever you feel comfortable working out in, and join me for this beginner riding master class. You’ll need: 🤠 A Yoga Mat 🤠A bottle Water You’ll learn how to increase your hip mobility and stamina to increase your 0rgasmic ability and SNATCH SOULS! Click the link in my Bio and look for Chicago Cowgirl go grab your spot. #chicagoevent #chicagoridingclass #ricingclass #fitness #chicagofitness #femalefitness #cowgirlworkout
Yeehaw, ladies! 🤠 Get ready to shake things up with a cowgirl workout fit dance that promises not just a sweat session but a ton of fun as well. Imagine mixing fitness with some good ol' country vibes - that's what we're bringing to Team Beauty! So, dust off your cowboy hats, pull on those boots, and let's embrace our inner cowgirls together. It's time to add a little boot-scootin into our fitness routine. Who's ready to join us today at 7pm. Are you with me? Let's embrace our strength, beauty, and the power of a good dance-off. This is not just about transforming our bodies, but about enriching our spirits and forging bonds that inspire and support. Grab those cowboy hats ladies, it's time to make some unforgettable memories! Join us for some laughter #CowgirlWorkout
IF YOU LOVE OUR ONE OF A KIND WORKOUT sets ~ ❤️💕❤️ THEY ARE BUY ONE GET ONE 30% off RIGHT NOW ON THE SITE ~ USE CODE 👇🌵👇 BOGOWO www.ranchchiccorral.com #workoutsets #shopsmall #smallbusinesssaturday #cowgirls #westernfashion #cowgirlworkout #loungewear #westerntees #ranchchiccorral #ranchmom #farmmom #rodeomom
Ain’t no party like a tack fitting party cuz a tack fitting party don’t stop 🤠 seriously, it doesn’t stop. There are so many saddles 🙃
Saddle up and join me for The Cowgirl Masterclass hosted by @bloomcommunityapp Wednesday November 8th! This Masterclass is designed for women/vulva owners who: 🐎 Want to improve hip mobility 🐎 Want to improve flexibility 🐎 Want to build confidence in intimate movement 🐎Want to experience deeper pleasure within intimacy 🐎 Want to improve riding/ striking back skills 🐎 Want to build a deeper mind-to-body connection. This is a beginners level masterclass so grab your yoga mat, secure your spot in this virtual session, and get ready ti follow along with ease! Click the link in my bio to secure your spot. #bloom #community #bloomcommunity #cowgirlworkout #masterclass #training #fitness #class #virtual #sensual #women #femme #stroke #ride #pleasure
All the hard work is paying off 💯 keep it up !!! 🍑👑 @starbsandsteers ・・・ Putting in the work , but not today …. today is a rest day. #fitness #cowgirl #workout #cowgirlworkout @thefitrodeocowgirl @maxxoutmuscle
Putting in the work , but not today …. today is a rest day. #fitness #cowgirl #workout #cowgirlworkout @thefitrodeocowgirl @maxxoutmuscle
Monday we’re bout to up the cocktales making skills okay! Join us for a special patreon only class by @realglamazontyomi this is an in person class and we will be filming it, so even if you can’t be there in person, be sure to sign up for our Patreon so that you don’t miss the class. If you are in Atlanta and want to come, join our patreon for details on signing up. We have a few spots left in the class! See y’all Monday night. 💋 . . . #patreon #cowgirlworkout #cocktalespodcast
Saddle up, darlings! 🌵💪 Join us as we ride in a Patreon ONLY activity: Cowgirl Workout! Led by our fave @realglamazontyomi 🐎🔥 Get ready to ride . . All deets and link on patreon . #COCKTALESPatreon #CowgirlWorkout #tyomimorgan
Hey DBB crew, Get those Cowgirl Boots ready!!👢 Launching next will be the brand new #dbbcowgirlworkout Yeeeeehaaaaa!!!! This workout will get you kicking up your heels and having SO much fun!😝 Cannot wait to share it with you soon. ❤️ . . . #cowgirlworkout #cowgirlboots #cowgirlstyle #dbbonlinedanceworkouts #deqnneberry #deanneberrybodiesonlineworkouts #trainlikeadancer #buildadancersphysique #danceintothebestshapeofyourlife
The only pair of leggings that let me drink a beer and still look snatched. Thanks @gymshark 🫶🏼🫶🏼 #cowgirl #cowgirlworkout #workout #fitnessjourney #raisingcowkids #crossfit #boutiqueowner #westernwork #cowgirllifestyle #cowgirlworkout
Happy Mother’s Day, nothing like building a fence for my arena on a miserable rainy day 😂🤷🏼♀️ ————- #mothersday #mothersdaychores #rainyday #work #cowgirlworkout #workout #fence #buildingfences #rainraingoaway
Kudos to everyone who works out prior to hunting season because I have never prepared that way! My work out is riding 1200# animals and chasing kids around 😂👏🏽 ————— #cowgirlworkout #prois #countrygirl #horses #packout #elk #stoneglacier #rokman #zamberlan #themostwantedlist #mtnops
Nothing like stacking 200 bales of hay on a trailer and then unloading it and stacking it 🫣😵💫 ———- #cowgirlworkout #buckinhay #cowgirls #kubota
Did you know RodeoKids.com is partnered up with our very own physical fitness trainer and YOU can work directly with him for YOUR event specific workouts?!?! It's what the champions do! If you want to be a champion, starting doing the things champions do TODAY! Workouts for youth and adult competitors. Learn more about Dr. Andy Wolfe at www.RodeoKids.com/fitness! #rodeokids #rodeofit #rodeofitness #fitness #champions #whatthechampionsdo #cowgirlfitness #cowboyfitness #workout #rodeoworkout #cowgirlworkout #cowboyworkout
I love hearing success stories from my clients! Laurie found me via a post in a local horse classified page on FB. She was nervous and was unsure what to expect and I was a complete stranger to her. She's now become one of my most loyal clients and friends. She's reported a better seat, more balance, and more confidence when she rides. Which is a HUGE win in my book. Today is the last day to get my 12 week Outride the Competition program at a heavily discounted rate. Are you ready to see results like Laurie? What do you have to lose? #clientresults #rodeofitness #outride #cowcutting #barrelracing #takeachance #makeachange #cowgirlfit #rodeoathlete #cowgirlworkout #nikkinelsoncoaching
“Swallow What You’re Chewin’ Before You Take the Next Bite.”_Cowboy Wisdom🤍🌵 . #loomupranchwear #loomupranch #cowgirlstyle #countrystyle #cowgirlfashion #cowgirlfashionista #countryswag #cowgirlfit #cowgirlfitness #cowgirlworkout #myunicorn #unicornsdoexist #myhorseandme #horseadventures #moderncowgirl #moderncowgirlpresets #azmodels #contentcreatorlife #beastmode #beautyandherbeast #blessedcowgirls #wranglerwednesday #wranglerwestern #wranglerwomen #countrywomen #countrywoman #horsephotograph #blameitonmyroots #outskirts #desertrats . 🌈🌵🌻CODES: STEPH10🙏🏼🦄🤠 Preset: @themoderncowgirl_ Hat: @loomupranchwear CBD: @phytosanacbd Cinch/Pad: @totalsaddlefit CinchStrap: @hustleandhome Stirrups: @desertroseequine Sunnies : @americanbonfireco Boots: @justinboots_ Jeans: @missmejeans Holster: @handy_holsters Breast-Collar: @therowdyrose Saddle Sack: @thesaddlesack Bell-boots: @profchoice Stores: @boot_barn_official @tractorsupply @cal_ranch_stores HorseFeed: @baleshay @triplecrownfeed
Have rounded shoulders? Try this trick to stretch those muscles in between your shoulder blades. #roundedshoulders #posturematters #tallinthesaddle #shouldersback #cowgirlfit #cowgirlworkout #morebalance #outride #nikkinelsoncoaching #rodeocowgirl
Kayla and I have been working hard to get our Bison Harvest that just came in BACK ON THE SHELF! Items back in stock: Bison Steaks, Ribs, Stew, Brisket, Skirt Steaks, Bavette Steaks, Hanging Tenders and more! If you can't come in, call and we'll be happy to take your order over the phone! #savemoney #phoneorders #restock #bisonmeat #grassfedbison #grassfed #bison #bisonranch #steaks #stewmeat #carnivore #keto #paleo #bodybuilding #eatmeat #healthyoptions #fitness #fitspo #fitfam #leanmeat #americanheartassociation #cleaneating #cowgirlworkout #cooking #grilling #bbq
As a mom. . As a wife. . As a cowgirl. . We demand a lot of ourselves and our bodies and our minds! 😳🤯🤣 . Have you ever caught yourself saying . to your kids “just give me a few minutes to rest” . “I’m just to tired.” . “I need coffee to function.” . From ranch wife to ranch wife Mom to mom Cowgirl to cowgirl 👏🏻IT. DOES. NOT. HAVE. TO. BE. THAT WAY!!! You can have the energy! . You can have a more clear mindset! . You can, as they say, have your cake and eat it too! 🍰🍫🍻💪🏻😂 Let me show you! Drop “sample” in the comments below to see what the heck I’m talking about! #samplesaturday #samplesunday #moreenergy #energyforlife #energyfordays #thismomlife #coffee #cowgirl #cowgirlstyle #cowgirlcoffee #cowgirlfashion #ranchwife #ranchwifestyle #ranchwifelife #ranchwifefashion #fitmom #fitmotivation #fitmoms #cowgirlworkout #blackhorses #horse #horses #redroanhorse #roanhorse #roping #cattleshow #4hshowcalves #showsteer #angus #angusbeef
I LOVE ❤️ feedback from clients. Especially when it’s positive. I’m so thankful to be helping fellow rodeo and riding competitors to be more balanced and strong in the saddle so they can improve their times and outride the competition. 🙌 #rodeoathlete #rodeoready #rodeofit #outride #nikkinelsoncoaching #cowgirlworkout #breakawayroping #betterbalanced #strongercore #corestrength #hipmobility #horsebackriding #barrelracing
Anyone ever tell you to “put your heels down?” Only every day?! Gasp! 😱 If it’s hard for you-it could be that your calves are tight and ankles immobile (read don’t bend well). Tight calves are usually caused by wearing heels (hello cowboy boots) and the way we stand everyday. To combat that-here’s a quick and easy exercise. I do it while I’m brushing my teeth! Anyone try it? Let me know in the comments.
What’s all the fuss about posture? If you’ve been following me at all, you’ll know that I focus heavily on alignment and biomechanics of the body. Believe it or not-it’s not to look pretty on my horse. 😉 A balanced posture is one the body is aligned from the ear all the way down to the ankles. It allows our core, glutes and other muscles to engage properly. Pic #1. shows the difference between aligning my hips over my ankles or letting them drift forward. (Check out the difference in my abs in the aligned pic! 🤯) jutting the hips forward creates a lower back arch, ankle and knee imbalances and the core and glutes to shut off. Pic #2 shows the difference between having my feet turned out versus pointing straight ahead. Feet turned out creates tension in the knees, turns out the hips and shuts off the glutes because the hips usually drift forward too. Pic #3 shows when my head and shoulders are hunched forward-which puts a lot of pressure on the neck and…you guessed it-shuts the core off. All of this translates to the back of a horse. If you aren’t focusing on your alignment in your day to day life-you’re missing a huge piece of the puzzle. On and off your horse. Alignment matters. Less pain. More balance. Better riding and roping. #alignment #posturematters #breakawayroping #cowgirlfitness #cowgirlworkout #daytodaywork #dailyhabits #sittallinthesaddle #ridewithoutpain #getfastertimes
Happy New Year! Who else didn’t make it to midnight?!?! 🙋♀️🤷♀️ 😴 As we jump into the new year, many of us are making goals, looking into gym memberships and other ways to improve our 2022 rodeo season. If you’ve been thinking about improving your fitness and want more strength, balance and confidence in the 2022 riding year-might I suggest my Rodeo Boot Camp to get started?! 😉 I’m currently offering it for the lowest price it will EVER be. We start tomorrow. Don’t miss out. Link in bio. #rodeofitness #cowboyyoga #cowboyfit #cowgirlworkout #personaltraining #rodeobootcamp #corestrength #hipstrength #outride #personalimprovement
Today I was having a conversation with a barrel racer and the topic of pelvic positioning came up. The majority of our saddles are made in a way that pushes women’s pelvises forward. On top of that-many of us also have tight hips that pull our pelvis even more forward. Having a forward tilt in the pelvis doesn’t allow the core to contract effectively and weakens our stability in the saddle. Want more stability in the saddle? Find a saddle that fits your body and work on releasing your hip flexors. And if you’re feeling lost on how to do that-my Rodeo Boot Camp starting January 2nd works to do just that! Link in bio to sign up. #anteriorpelvis #pelvicpositioning #betterbalance #tighthips #rangeofmotion #cowgirlfit #cowgirlworkout #saddlefit #rodeogirl #breakawayroping #outride #barrelracing
Thrive ….makes you stronger …. HEALTHIER … not sure about wiser 😆 but you definitely live each day feeling better ❤️💪🍀‼️ @tilly_jenski_barrel_racing #tillyjenskibarrelracing #work #thriverforlife #healthiseverything #cowgirlworkout #leanmuscle #nogymneeded
#cowgirlworkout when you’re almost 8 months pregnant 😎 I didn’t really take a lot of photos of myself but we’re getting pretty close! These saddles don’t fit me anymore guess that means it’s time to slow down🤪 #barn #chores #manurehappens #littlecowboy #ohbaby
Everyone smiles in the same languages @eatatblkswan #blkswan #foodie #blackcontentcreators #blkfoodbaltimore #blkfoodnetwork #contentcreator #blackfatgirlsmatter #pilatesbody #cowgirlworkout #smile #innerharborbaltimore #harboreast #curvygirls #bmorefoodie #bmoreeats #blackfemme #nonbinary #dmveats #bmoreproud #supportblackownedbusinesses #blackbloggers
Because we can😂😎 #motherdaughterbonding #squats #hiit #ranchlifeisgoodlife #cowgirl #cowgirlshit #feedthecows #ranchlife #cowgirlworkout #lovemycows #countrylife #justfeedthecows @dalebrisby #cowboycrossfit
POV: You listened to this week’s episode with Tyomi (@realglamazontyomi ) and now you can’t stop saying “howdy” or “yeehaw” because you are indeed a COWGIRL 🤠 Art by @morgan_sevart • • • #honeydewmepodcast #honeydewme #podcast #podcastersofinstagram #spotifypodcast #applepodcasts #advice #pleasure #cowgirl #cowgirlworkout
Grab your partner and get ready to say “YEEHAW!” Whether your an experienced rider or heading into your first rodeo, Tyomi (@realglamazontyomi ) has the expert advice you need to spice up your Cowgirl game 🤠 Now streaming on your fav podcast platform. Link in bio! • • • #honeydewmepodcast #honeydewme #applepodcast #applepodcasts #spotifypodcast #spotifypodcasts #podcastersofinstagram #podcast #cowgirl #positions #cowgirlworkout #advice #pleasure
Saddle up, honeys, you’re in for one hell of a ride! 🤠 This week on the podcast we get specific with COWGIRL EXPERT✨ @realglamazontyomi ! ✨ If you want to learn how to ride like a pro, get all your questions answered, and find a new best friend all in one episode, this one is for YOU! Be sure to tune in Wednesday and let’s just say in advance, you’re welcome 😉 📸:tag if you know them! #honeydewmepodcast #honeydewme #podcastersofinstagram #podcast #spotifypodcast #applepodcasts #advice #pleasure #selflove #cowgirl #cowgirlworkout #positions #ride
How to clean young horse hooves. Cowgirl Lea shows persistence when cleaning young Gracie hooves. #blackcowgirls #cleaninghooves #cowgirl #cowgirlstyle # #cowboy #cowboyworld #cowboywork #cowgirlworkout #cowgirlboots #workout #workoutroutine #workoutfit #workoutmotivation #workoutclothes #horsework #horsehoof #horsehealth #stayhealthy #stayhealthyandfit #countrysingers #blackcowboy
Der Herbst ist da. #herbst #horse #horsesofinstagram #cowgirlworkout
Your fave Virgo . . . . . #virgobaby #virgobirthday #virgoseason #cowgirlworkouttour #cowgirlworkout #spiritualascension #beyoncehair #beatnikontheriver #chicagomodels #chicagomodel #inspirationalwoman #inspirationalwomen #chicagogirl #chicagogirls
Cowgirls! A message for you. #cowgirlworkout
Healthy Body 🥗 Happy Mind 💖 • I started on my fitness journey about 8 years ago. Now before you scroll past or roll your eyes or say “I’m not buying anything,,” GOOD! Neither did I. It wasn’t a get skinny/fit over night kind of thing. No powder, no juice cleanse, no supplement, no counting macros or calories, no magic potion was consumed. Just really really hard work and a shift in the way I viewed eating and exercising. • I’ll share more on stories today, but first I want to say, I’m not a doctor, I’m not a personal trainer, I’m not a health coach. I just have finally found what works for me after a lot of trial and error... a lot! • When Travis and I met I was at my heaviest. I remember putting on a pair of jeans (the last pair of jeans I had that my thighs didn’t bust a hole through) and “rip!” I sat on my bedroom floor and balled. I, of course, was upset about my last pair of jeans ripping, but more importantly I was so sad with how I felt - fatigued, unhealthy, no motivation. In that moment I decided to make a huge life change. • I hope by me sharing my fitness journey with you, you might find motivation and a new way of looking at being healthy as an opportunity and a gift, not a punishment. Everyone deserves to live their best life! • #fitness #fitnessmotivation #healthybody #happymind #fitnessjourney #fitnessgirl #cowgirlworkout #cowgirl #cowgirlstyle #ranchworkout #workout #workoutmotivation #workoutclothes #athomeworkout #mom #momlife #momsofinstagram #strongwomen #strongnotskinny #strongwoman #healthylifestyle #healthyliving #healthyeating #fitnessmodel #fitnessaddict #wiwt #wiw #whatiwore #whatiworetoday #affordablefashion
Getting my #chairworkout in with @realglamazontyomi even though she be on bed rest atm! (Heal and rest up well goddess)! This workout kicked 🦵 my 🍑 .... And you’ll notice my chair even has buffers on the floor. The result of being considerate to my scratched-floor-obsessed husband... .... #yeswefightsometimes #overthestupidestthings #butwhenwefightwemakeup #ilovethemakeup #cowgirlworkout #lutealphasevibes
Working out during quarantine has done my body good. #squatlife #cowgirlworkout #shegettingthicktho
Stay fit and fine during quarantine time. Join me for my Sensual Fitness program that run seven days a week! Click the link in my bio, and choose the “Cowgirl Practice” button to learn more about my daily sensual fitness offerings, and receive my Booty Bootcamp replays as a Bonus! You also have access to 19 Cowgirl Masterclasses when you Join the practice sessions 🙌🏾🙌🏾 Can’t make it to workout with me live, no problem! Once you register for the virtual workout room, you will be added to my mailing list to receive replay links of each workout. Get ready to sweat!! CLICK THE LINK IN MY BIO 😅🔥😜😈💪🏾 . #fitness #workout #athome #cowgirlworkout
Don't trust all protein bars. * Here is a comparison of 2 bars. * 1st Phorm protein bar provides 20 grams of protein with only 4 grams of sugar. * Now compare cliff protein bar. While it does have 20 grams of protein it has 22 grams of SUGAR.... yikes. * 1st phorm has 4 different flavors that all taste like you are eating a candy bar!! * If you have questions please don't hesitate to ask. * #iam1stphorm #cowgirlfitness #gains #cowgirlworkout #nutrition #healthmatters
Riding my boy, Diesel, is where I wish I could always be. Do what makes you happy! 🇺🇸💪 #cowgirlfitness #cowgirlworkout #iam1stphorm
And that is a wrap!!!! 3 blocks of hay filling the barn. I helped stack over a block and a half. The last blocks bales were over 125lbs a piece. Cheers to a year's worth of home grown hay. #cowgirlworkout #iam1stphorm * I did take my mega watt pre workout. I was at the gym and ran home to help. * My energy level was on point!!! #cowgirlfitness
Flat saddle workouts trump the gym any day. . . #icouldntfeelmylegs #sendhelp #2agirls #throwbackthursday #flatsaddle #itstorture #butworthit #exracehorse #sissylou #missfirstdowntime #speedbred #aqha #quarterhorse #workout #cowgirlworkout #legday #alloverday #thepainisreal #montana #horses #barrelhorse #rodeo #music
Little calvies all vaccinated and ready to move out to greener pastures. #calves #babycows #vaccinated #workin #littledoggies #ranching #cowpuncher #cowgirlwork #cowgirlworkout #manualchute #oof
Our shoot in VA was cancelled due to the weekend weather. Gotta stay in shape though! Did my workout this morning and Abby worked out before the storm came! #cowgirlworkout #cowgirls #buckskin #cmsa #mountedshooting
New ride that doesn't eat. #workingonmyfitness #cowgirlworkout #ididntdie
You haven’t done cardio until you’ve hauled bales through muck up past your ankles. #farmgirlcardio #farmgirlworkout #hpranch #cowgirlcardio #cowgirlworkout #farmlife
But seriously, how cute are these #steerhead workout leggings?! Go find them in the @rmtack booth at the #blackhillsstockshow in Rapid City! @m.loobey #steerhead #crossfitgirls #crossfit #rmtackandapparel #cowgirlworkout #southernmeadowsphotography
It’s always entertaining around here! A day off from the ‘Real Job’ of over seeing a tasting room is never actually a day off when inquiring minds want to know where their dinner is.. I’ve been purchasing small truckloads of hay as we don’t have the funds for what we really need, as in a 4 ton delivery. That means I’ve been getting lots of work outs in the form of wrangling hay. #hay #aureoleranchhorserescue #mules #cowgirlworkout #rescueisworthit
After working out twice today this is another workout and definitely my favorite. I love tossing hay it's a great workout. #stackinthembales #thankafarmer #horsesareeatingood #workout #cowgirlworkout #pushyourself
Pacause six months ago I would not be caught dead in a shirt this tight 👌🏾💁🏽🤓 #shoshkinnythesedays #finallyfeelingbetter #shakeology #cowgirlworkout
Different choice of leg day today... #bareback #cowgirlworkout #APHA #whydoesherbuttlooksmall
#outdooryoga session with an audience this evening #farmfitness #yoga #loveyoga #yogaflow #farmyogi #cowgirlworkout #farmfresh #georgiagrown #gkjonesfarm #everythingsbetteroutside #evenyoga #yogaeveryday #georgiasunset #yogamom #coachlife #cowgirlfitness #howdoyouyoga #getupandmove #cantbeattheview #beefcattle #cowlove #donkeylove #anguslove #godmadeafarmer #yogicowgirl
Dancing in the living room with my handsome cowboy. Loving #CountryHeat and how much fun my workouts are now! #CountryHeat #contest #familyworkout #dancingtogether #fitfamily #countrymusic #cowgirlworkout #beanexample #countryheat #countrystrong
Well look at those guns...ok...maybe it looks more like a toy squirt gun...but it's major progress for me! I'm loving working on my muscles while I dance!! It doesn't get more fun than slipping on my boots and getting down during my Country Heat workout! Wanna join me? My challenge group just kicked off today and there's still plenty of time to join in on all the fun!! Message me if you'd like more information! #lookatthoseguns #aintnocannon #morelikeasquirtgun #makingprogresseveryday #strongerthanilook #countryheat #countrymusic #workoutinboots #dayone #challengegroupsrock #coachlife #joinme #cowgirlworkout