Stepping out of our comfort zone is critical for our self-development and improvement. Without placing ourselves in new and unfamiliar situations, we won’t be able to grow. However, it is really important to emphasize that we NEED TO BE READY to get out of the comfort zone. If we simply put ourselves in new situations just because we think we need to, the likelihood is that we won’t get very far. Jumping into something new when we’re not ready might make us fall really hard, hurt our self-confidence, and make it harder for us to try something new again. We need to be fully emotionally ready and aligned before making that move out of our comfort zone. Think of it like this: if you want to try something new but have a fear of failing or are unsure if it’s the right step, you’re going to have negative thoughts and emotions about it, which will eventually lead you to face a harsh reality. Make the change only when you’re inspired, when you feel excited, secure, and positive about taking that step. That way, you’re bringing your best self, and there’s a greater chance that your step out of the comfort zone will be a truly positive experience. Lastly, keep in mind that it doesn’t have to be 100% positive feelings when making a move. A little bit of fear or insecurity will be there with every unfamiliar situation, but you do want to aim to have that 80% feeling good, feeling ready for the change. Taking small steps until you’re confident is better than taking a big leap you’re not ready for.🤍 • • • • • • #comfortzone #comfort #outsidecomfortzone #smallchange #ready #faith #resilience #selfconfidence #alignment #bereadyforchange #gettingoutofmycomfortzone #comfortzonetips #motivation #educateyourself #learn #slefdevelopment #thoughts #emotions #mindfulness #positivevibes
I’m currently in Milan where I marked a huge milestone in my life’s journey – presenting my research at the prestigious International Public Health conference in Milan! Although I’ve come a long way since my first large audience presentation in Dubai last March, the revelation that I would be the OPENING speaker brought familiar fears rushing back 😳! But here’s the thing about fear – it's something we all grapple with, be it standing on a global stage or taking the first step in our weight loss journey… The fear of failure, of not meeting expectations, can be crippling. But, just like that moment before stepping onto the stage, it's essential to harness that fear, to face it, and to use it as a catalyst for breaking barriers and achieving what we once thought impossible. And so, I did what I've advised countless Slimpod members to do: I faced the fear head-on. The result? Not only a successful presentation but an invitation to lead a panel discussion on AI in digital healthcare, an honour, and a testament to the power of overcoming personal barriers! Whether you are embarking on a life-changing health journey or facing personal or professional hurdles, remember that taking that first step, despite the fear, is often the most crucial part. It's not just about the success we achieve but the personal growth and self-confidence that blossoms from facing our fears. I return today with a reinforced belief in the transformative power of overcoming fears, a lesson I hope to instil in every person who embarks on a journey to rediscover themselves through Slimpod. To everyone with dreams and goals, remember: making your first step, however fearful, is the gateway to unimaginable achievements. Face it, embrace it, and transcend it ❤️ #faceyourfears #comfortzonetips #MindsetMatters #SlimpodWeightloss #slimpodprogramme #loseweightwithoutdieting #Willpowerfreeweightloss #simpleweightloss #truetransformation
Congrats to our amazing team of Moonwalkers 😍😍 SO SO proud of you all! People often say that the best thing about Slimpod is not just the weight loss – but the greater confidence it gives them, the inspiration to do extraordinary things and the feeling of liberation they get. Well here’s living proof. At the weekend, a whole host of Podders took part in the 25th London Moonwalk to raise awareness of breast cancer and money to fund life-saving research!! I really am so very proud of them all! Not only am I really pleased to congratulate them for walking 26 miles (that’s the same as a marathon) in their fancy bras, I also want to share their success with everyone because I’m sure you will find it inspiring. You can read this in the link below. One of the Slimpod groups was organised by the wonderful Amanda, better known in Slimpod Club as Loopy Lou. She told back in January how listening to Slimpod had convinced her that “walking through the streets of London in the middle of the night in my bra, with a few other barmy Podders” was a good idea. Before Slimpod, she said, she had never shown her tummy to the world, never worn a bikini, never had the confidence to be outgoing. Now she’s a Moonwalk star! Ladies...I'm so proud and inspired by you...I'll be signing up next year for sure! Read the full story via the link in my stories ❤️ #faceyourfears #comfortzonetips #MindsetMatters #SlimpodWeightloss #slimpodprogramme #loseweightwithoutdieting #Willpowerfreeweightloss #simpleweightloss #truetransformation
I talk alot about goals and doing the things in life that fulfill us We're generally not encouraged to do the things which set our souls on fire and our goals aren't nurtured It results in our feelings and dreams being supressed which has an impact on our nervous system, self-worth and quality of life The way I see it, the world is a playground and we get to play. We were born with endless possibilities and opportunities Here's a little encouragement to do something today to take you a little bit closer to that thing you can't stop thinking about No overthinking, no worrying about others And if you're feeling stuck, don't know what moves to make, then I have a Free Masterclass starting on Monday where I'll be talking more about this and the limiting beliefs which hold us back (link in bio) Big love, KL x
Whether it's you trying to change up your routine🚗, wanting to go out and explore a new place🏞 or try something new in general✨️. Getting out of your comfort zone is the first step you can take💖 . . #norisknomagic #asyouaremag #asyouaremagazine #communityiseverything #comfortzonechallenge #comfortzonetips #enjoysomethingnew #trysomethingnew #theworldiswaitingforyou #ᴇxᴘʟᴏʀᴇᴍᴏʀᴇ
Next time you're feeling the fear of stepping out of your comfort zone, remember we are all on a rotating planet in space surrounded by stars and energy and magic! Are we really going to allow fear, which most often comes from fear of judgment from others, to prevent us from doing something really amazing? Next time you feel the hesitancy creep in, remember where you are 💫 Let me know if this was useful ❤️
It's hard to get out of your comfort zone but that's how you grow! It can be scary but take it one step at a time and you'll be looking back proudly in no time. #comfortzone #getoutofyourcomfortzone #comfortzonetips #pmotg #leadershiptips #managementtips #medicalpracticeconsulting #medicalpracticemanagement
The Foundation Class in Prague!🇨🇿 Possibility is just a choice you have available, whether you choose it or not is up to you. And the only thing that is relevant is your choice. #accessconsciousness #healingjourney #yourfuture #createyourfuture #consciousnes #takealeap #successpost #successtips #happinesstips #happinessadvice #awarenesstips #lifecoachingtips #lifecoachinghappiness #lifecoachingbusiness #changeyourmindset #mindsetiseverything #energeticwork #energeticcoaching #personaldevelopmentcoaching #personaldevelopmentcoaches #lifecoachingskills #personaldevelopmenttips #comfortzonechallenge #comfortzonetips #comfortzonetools #uncomfortabletruth #personaldevelopmentjunkie
Trying to choose? One of the biggest reasons people don't even make a choice is because they don't know if it's right for them or not So how do you know? Well, there's the light and heavy tool, which is an Access Consciousness tool. What is light for you is true and what's heavy is a lie. And what's light is the things that light you up, they're expansive. They have a sense of space and a sense of possibility with it. It will excite you and it might make you uncomfortable which can be "scary" but is that fear or excitement? What's heavy are the things that are contractive and non-expansive. Things that don't excite you, make you feel meh. And so for any choice you make in your life, you can just get a sense of whether it is lighter, heavy, and whether it has an expansive spacious quality to it or a heavy quality. You have to go with your gut... your knowing. Ask yourself what is true for you?⚡️ #accessconsciousness #healingjourney #yourfuture #createyourfuture #consciousness #quotesoftheday #quotestoliveby #quotegram #takealeap #successpost #successtips #happinesstips #happinessadvice #awarenesstips #lifecoachingtips #lifecoachinghappiness #lifecoachingbusiness #changeyourmindset #mindsetiseverything #energeticwork #energeticcoaching #personaldevelopmentcoaching #personaldevelopmentcoaches #lifecoachingskills #personaldevelopmenttips #comfortzonechallenge #comfortzonetips #comfortzonetools #uncomfortabletruth #personaldevelopmentjunkie
About last nights outfit…for anyone that knows me I’m generally not a “dressy” person (thanks to being a dog mumma) BUT when I do I absolutely love it. I work with so many women who struggle with the confidence to go out or feel they are not worthy to feel special. This used to be me so I know first hand what it’s like. But I’m now privileged to watch them transform - it may take a bit of time but feeling happy in yourself is truly life changing and something that everyone deserves 🫶🏼❤️ #believeinyourself #youareenough #faceyourfears #comfortzonetips #MindsetMatters #SlimpodWeightloss #slimpodprogramme #loseweightwithoutdieting #Willpowerfreeweightloss #simpleweightloss #truetransformation
7 reasons to step out of your comfort zone today. Living your life with a set routine can be comfortable. It's natural to fall into the trap of never leaving your comfort zone where everything is stress and risk-free. However, no matter how stressful and anxiety-inducing life can get, it shouldn't stop you from trying new things and exploring what the world has to offer. The more time you spend in your comfort zone, the harder it is for you to leave. By embracing the unknown and the feeling of being uncomfortable, you'll be able to enrich your life in a myriad of ways. ➡ Check out our blog to learn more about the benefits of trying new and uncomfortable things! Link in bio. #comfortzone #comfortzones #getoutofyourcomfortzone #stepoutofyourcomfortzone #outofcomfortzone #comfort #discomfort #tryingnewthings #comfortzonetips #newexperiences #trynewthings #personalgrowth #growthjourney #personalgrowthjourney #personaldevelopment #blog #newpost #howto #seniorliving #retirement #growthmindset #personalimprovement #growthanddevelopment #ExperienceBeyondMeasure
Are you ready to get out of your comfort zone? Check out these tips! #comfortzonetips #dreambuilding #changeisgood #embracediscomfort
💁🏾♀️Confidence is built through, trial and error, taking a chance, trusting yourself and deciding to go first.⠀ ⠀ As we head into a new week and we get closer to the end of May (almost 6 months into 2022 🤯how?!) What will you choose to have faith in even if you're scared AF? ⠀ We all need a little Faith to make the changes we really want⠀ I have faith in you and everything you want even if right now you don't have it in yourself⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #faith #faithfirst #godfirst #faithoverfear #getoutyourcomfortzone #comfortzonetips #shiftingyourmind #mindsetshifts #newmindsetnewbehaviours #newmindsetnewresults #confidencecoach #careerconfidence #confidencebuildingtips #confidencebuilding #confidencebuilder #confidenceinspiration #ispirationalposts #inspirationalquotes #motivation #selfcare #sundayselfcare #choosingfaith #choosingfaithoverfear #doingitscared #coachadellet
#opswordfish #pontyclun #seadip #mindsettips #weightlosstipsformen #dadbodtransformation #comfortzonetips #easywins #pushyourself Follow my page for weight loss tips @marcsheppardfitness @marcsheppardfitness @marcsheppardfitness
Here is your Tuesday reminder - don’t be afraid of stepping out your comfort zone for change. I have actually done this myself this year, taking small steps, who else has done this? What are your tips? Let us know in the comments ❤️ #innerbeauty #tuesdaymotivation #tuesdaythoughts #comfortzone #stepoutyourcomfortzone #change #neverbeafraidofchange #tips #etsyuk #tipsforsuccess #etsytips #comfortzonetips
STEP OUT OF YOUR COMFORT ZONE Is it nice and cosy in your comfort zone? 😎 Every day I like to push myself out of my comfort zone because I know how important it is to grow! I know it's not easy to do, and sometimes you might need some help and encouragement 💪🏿 I try to do things that are new or make me feel uncomfortable as I know that this is the only way to leave my comfort zone, learn and grow! Sometimes, it’s about breaking the all too familiar pattern of doing the same thing again and again. So I deliberately do things differently like drive or run a different and unfamiliar route to disrupt my patterns and habits. When my brain 🧠 expects me to do a certain thing at a certain time, I purposely try something else. Recently. I was introduced to a project management system that is completely out of my comfort zone. It’s scary and unfamiliar, yet I have embraced it. This exercise has helped me to continuously challenge my comfort zones. I have learnt to search out the unfamiliar in order to accelerate my personal growth and learning outcomes. What do you do to push yourself out of your comfort zone? If your lack of confidence stands in the way of you growing and leaving your comfort zone, then check out my book 'How to Master True Self-Confidence' (link in the bio) 🙋🏿♀️ • • #personaldevelopmentbook #findyourpurposeinlife #selfdevelopmenttips #discoveryourpurpose #impostorsyndrome #purposecoaching #transformationcoaching #mindsetcoaches #happinesscoaching #coachwoman #selfdevelopmentcoach #goalsettingtips #livingwithpurpose #mindsetmattersmost #personaldevelopmentjourney #confidenceisbeauty #liveyourdreamlife #createyourlife #bewhoyouwanttobe #coachingprogram #coachingprogramme #howtogetoutofyourcomfortzone #comfortzonetips #comfortzoneuk #breaktheboundaries #breakthedailyroutine
How else would you know yourself if you don't challenge yourself? #comfortzone #comfortzonechallenge #comfortzonetips #challenge #challenges #takeachallenge #challengeyourself #succeed #success #corageous #brave #productive #achievements #thrive #lessonslearned #challenger #challengeyourlimits
I’m sure we can all agree this is easier said than done! 🤔 However, it’s most definitely worth the struggle! As the success you wish for your business, yourself and your loved ones may just be on the other side of your comfort zone! 😅 Sometimes the results you are not seeing, may be because you are not stepping outside of your ‘bubble’ and taking risks, and are constantly avoiding exploring and seeking new projects/opportunities, out of fear of what might happen. Leaving your comfort zone can bring about new experiences, new lessons & can give you the confidence to take on whatever business/life challenges come your way, which is invaluable. 🙌 .
My 3 tips on how to deal with fear Yesterday I was talking about the greatest fear of all when we step out of our comfort zone. The unknown! So how do we ‘feel the fear and do it anyway’? 🤷♀️ Here’s a few helpful tips that I have been using over and over again. 1️⃣ Reframe your fear You probably heard this sentence before. The body achieves what the mind believes. So let’s help the brain out here. When fear is detected we freak out. So when you catch yourself saying or thinking I’m so scared, just reframe it to ‘Gosh I’m super excited’ 😍. Yes your heart is probably still racing but it will be more of an excitement- and that makes you to move through it easier. 2️⃣ Change your state Fear shows up in many ways, very often in physical effects in our body. So shake it off. Go listen to your favourite song. Dance. Scream. Workout. Sw in the ocean. Sweat it out. Say out positive affirmations out loud. And really mean it!! Suddenly you will feel unstoppable 🙌 3️⃣ Focus on the gain, not the loss Guess what - our brain is once again not helping here (I mean it’s doing its job again, but it’s not helping when wanting to be brave 😉). Our brain is wired to look for the loss, the negative 🧐. So start focusing on the gain, see and believe the positive. Even if you can’t see it YET. Let’s re-wire the brain. You’ll be amazed what can happen. All this sounds so basic. Woo woo even. But it’s facts. And it works. I am the proof of my transformation 🤍 Those steps got me where I am today. So can you be brave when feeling fearful? My friend - it’s the only way to be BRAVE! Take fear along for the ride and do it anyway 🤍🔥✌🏼 Share with someone who needs to hear this x #thecourageousmindset
🌟COMFORT ZONE TIPS🌟 Majority of the time we will not step out of our comfort zone until we are totally uncomfortable in it. That point during your daily routine and you find yourself totally bored, frustrated, eager to improve, needing a challenge, a desire to learn, that’s the moment you realize you are uncomfortable where you are at. This is when the spark is lit and you decide it’s time to progress, to grow and move forward. This discomfort you feel is the moment for you to SHOW UP, shift your identity and move into the growth zone. Are you saying YES as you are reading this? Perfect...let’s do this!! Steps: A goal is not necessarily about the achievement but the person you become and every goal demands a new version of you! Ask yourself, Who must I become? What qualities would you need to become this person? See yourself today, and behave how you wish to become for the future. Who is ready to step up?💕 #stepup #comfortzonetips #growth #progress #goals #goalsetting #identity #motivation #projectyou
💡Comfort Zone Tips💡 Today’s advice is REFLECT What are your motivations and be clear on why you are ready to step out of your zone? ✍🏼 What would happen in a few years time if you didn’t take action today? Will you look back and wonder what if? Use these reflections as confirmation you can do this and move forward 🌟 #comfortzone #comfortzonetips #reflection #motivation #newgoals #growth #mindset #positivity #projectyou
Taking the first step towards something new is always difficult, one of the main reasons is because we generally have zero momentum and an element of fear... Here are some tips to get you started on taking the first step 🌟Don’t wait for the right time 🌟Set a goal, big or small 🌟Talk to someone about your ideas just for them to listen. 🌟 Research into your ideas. 🌟Set a plan but allow that plan to be flexible. 🌟Ask questions to those who have experience or the same interests. Make your first step today and see how much better you feel 💛 #firststeps #comfortzonetips #comfortzone #goals #goalsetting #research #plan #believe #projectyou
Hey Project You Team! When we asked the question, “What stops you from trying something new?” The main response we got was fear...we have listed the 6 main fears we experience when trying something for the first time. Who can relate? Stay tuned this week for our tips and advice on how to overcome fear and step out of your COMFORT ZONE 😊 #fears #6fears #comfortzone #comfortzonetips #growth #progress #projectyou #motivation #goals
Now that I have your attention... did you know that healing starts with being the energy of you? When you aren’t at ease with yourself. What do you get? Dis-ease. In the stories I've read about healing, I realized something. The people made who truly got well made a different choice and started being more of themselves. All you have to do is: ✔Acknowledge you are different – Maybe you are just climbing up the wrong tree “Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” If you are constantly comparing yourself and your body to others, are you, really being you? What can you do when you notice you are comparing yourself or body to others? Stop it. Here are some questions you can ask yourself too: ✔If I was truly being me, what would I choose here? When faced with any choice you ask this. Is this actually going to work for me/my body? The latest fads in diet and exercise can be attractive but start looking at if it’s going to work for you. Everyone is different. And if you get a yes, try it out. See how it is for you and your body. ✔Ask your body, what do want to do/wear/eat today? We would not wear the same clothes each day, but then why would we assume our bodies enjoy eating the same food and doing the same activities each day. ✔What movement do you want today, body? Instead of following a schedule – ‘Tuesday is arms day’ – I’ve found you get greater results from asking your body what it requires on any particular day. I hope this brings you more of you! Follow me for more tools ⚗️ #accessconsciousness #healingjourney #yourfuture #createyourfuture #consciousness #quotesoftheday #quotestoliveby #quotegram #takealeap #successpost #successtips #happinesstips #happinessadvice #awarenesstips #lifecoachingtips #lifecoachinghappiness #lifecoachingbusiness #changeyourmindset #mindsetiseverything #energeticwork #energeticcoaching #personaldevelopmentcoaching #personaldevelopmentcoaches #lifecoachingskills #personaldevelopmenttips #comfortzonechallenge #comfortzonetips #comfortzonetools #uncomfortabletruth #personaldevelopmentjunkie
Comfort Zone Tip 🧮 When you think of stepping out of your comfort zone, do you think of things like jumping out of an airplane or singing karaoke!? 🥳 GOOD NEWS: You don’t have to risk death or public humiliation to step outside your zone. ✅ Stepping into discomfort can also include mental tasks like doing math problems (especially if they are not your favorite) or reading challenging books … or teaching yourself guitar using YouTube videos. It also can include working up to one unassisted pull-up because they’re hard for you. Basically, it’s doing something BECAUSE it’s challenging. 🔥Have you done anything out of your comfort zone yet this week? #GLOWWeeklyHacks #ComfortZoneTips #ComfortZoneChallenge #MovingOutOfYourComfortZone #TakingRisks
🧡 As we start to enjoy more freedoms of levels 2 and 3 in Aotearoa, one of the things people look forward to the most is the comfort of familiar foods. However, I challenge you to step out of your comfort zone and try something new! 🥘 So if you usually have butter chicken from the local Indian restaurant, try a tikka masala. If Hawaiian pizza is your go-to, try a chicken and cranberry one. Can’t wait for a mocha that you don’t have to make yourself … try a green tea instead What’s your ultimate comfort food? ▫ ▫ ▫ ▫ #evolvenz #kathyshaw #lifecoach #lifecoachingtips #comfortzones #dosomethingnewnz #coachnz #nzcoach #steppingoutofmycomfortzone #comfortzones #comfortfoods #changingthingsup #trysomethingnew #eatsomethingnew #comfortzonetips #selfcaretips #lookafteryourself #bekindtoyourself #positivemessages #positivequotes #maketimeforyou #level3nz #hamiltonnz #hamiltonbusiness #waikato #cambridgenz #waikatowomeninbusiness #womeninbusinessnz #nzwomeninbusiness #smallbusinessnz
✨“It’s the edges of the maps that fascinate me” - David Mitchell Not only do I cherish the big wins, I also appreciate the quiet and less glamorous moments in between; I adore the edges. 🥐The edges of my comfort zone 🥐The crispy edges of a freshly baked croissant 🥐The edges of an exciting new project or chapter There’s so much focus on the big prize, on winning the thing, achieving the thing, getting the guy/girl. What about the edges. What about the tantalising moments of a new love or dating again where you hold your breath with anticipation - that sweet place in between ‘what TF am I doing’ and ‘I think this could be something’. What about the almost clients and all the lessons you got because they said no. What about all the new clients and the moments of discovery, learning about a whole new human and all the intricacies about them. What about the new project or hobby, where you are wobbly and have to embrace the trembles as you navigate with the same wonderment of a toddler. 🥭Sometimes the edge of what you desire is just as juicy as devouring the actual fruit. 📽Sometimes not knowing exactly how the book/movie will end is just as fun. I dare you to play in and enjoy the spaces between. I dare you to go right to the edge and just be all there. You just never know how great the view will be 💙
Remove Your Comfort zone. And achieve success 🤞🤞 . (If you're agree comments down 👇) . @rightmentor #bizgurukulcontent #motivationalquotes4166 #millionairecub #millionairehome #motivationalquotesandsaying #motivationalmessages #comfortzone #comfortzonetips #removecomfortzones #achivesuccess #achivesuccessinlife #motivationalquotesforsuccess #motivationalquotesinspire
GET OUT OF YOUR COMFORT ZONE “Great things never came from comfort zone” Ben Francia Before we greet the long weekend, I want you to have a think about this 👇 How many times the fear of leaving your comfort zone has dictated the events of your life? How many times did you observe braver people take action and move towards their goals and dreams when you felt stuck? The INVISIBLE comfort zone boundaries are frequently strong and that scares us. But didn’t I just say invisible?! That’s right, those boundaries only exist in our minds, they are not real! Getting out of your comfort zone doesn’t mean taking massive risks immediately. It means to make small changes to your daily routine like riding a bike to work instead of taking a car, doing something nice for someone every day, taking up a healthy approach to life, the list goes on... Getting out of your comfort zone means doing something new or different. Here are 3 tips that can help you slowly embrace the new and ditch the comfort zone: 🔸️ Start by identifying your comfort zone and why you have been in that comfort zone for so long? 🔸️ Take small steps to do something different. Change your routine, eat in a different restaurant or take an alternative route home. 🔸️ Say ‘YES’ More often, especially to opportunities at work or projects, networking events or new friendships. It’s all about you learning new things and appreciating that there is a world outside your comfort zone. So tell me, how many times have you left your comfort zone and how did it feel? Share this post with your friends, maybe they will benefit too 🧡 #getoutofyourcomfortzone #takerisks #takingrisks #unleashyourself #dosomethingdifferent #startatrend #dosomethingnew #makechanges #lifechangescoaching #comfortzone #lifedecisionmaking #comfortzonetips #entrepreneurofyourlife #breakthelimits #howtogetoutofyourcomfortzone #breaktheboundaries #testyourself #breakthedailyroutine #takesmallsteps #brainstormyouropt #takeupanewhobby
Gjumi i bukur nuk është një mit! 💤 Pushimi i mjaftueshëm është çelësi për procesin e riparimit natyror të lëkurës. Brenda natës, qarkullimi ynë i gjakut rritet dhe lëkura rigjeneron qelizat dhe proteinat, si kolagjeni. Vini vetes objektiv për 7-9 orë gjumë në natë si dhe ndiqni rutinën përkujdesit të lëkurës gjatë natës. (Sugjerim: linja jonë Renight është krijuar posaçërisht për shkëlqim brenda natës!) #comfortzone #comfortzonetips #skincare #loveyourskin #comfortzonealbania #renight
What is stopping you from expressing yourself fully, from creating everything you desire, and from being you? ⚡️ Only you are stopping you. Here are some tools to stop stopping you: 1: Stop judging yourself as wrong Every judgment defines you and stops positive energy and opportunities from flowing into your world. Every time you judge yourself negatively it’s like putting the brakes on. Every time you make yourself wrong, ask, “How does it get any better than this?” 2: Combatting the stress response Every day, practice saying: All of life comes to me with ease, joy and glory. Say it 10 times every morning when you wake and 10 times every evening before bed. You can call on it to shift your energy when you find yourself in a state of stress or fear. 3: Fear and excitement feel the same Fear and excitement feel very similar in the body. People often interpret excitement as fear. Learn to do the opposite. Start asking is this fear or excitement, to start breaking the conditioning of where you interpret fear as excitement. 4: Learn how to be flexible with your point of view Your point of view creates your reality so if you think life is stressful, you’ll only see the stress. If you think no one listens to you, or no one will buy your stuff, you’re right. When you take a fixed point of view, it narrows your vision. One way to stop doing this is to ask, “What else is possible here that I haven’t considered?” #accessconsciousness #healingjourney #yourfuture #createyourfuture #consciousness #quotesoftheday #quotestoliveby #quotegram #takealeap #successpost #successtips #happinesstips #happinessadvice #awarenesstips #lifecoachingtips #lifecoachinghappiness #lifecoachingbusiness #changeyourmindset #mindsetiseverything #energeticwork #energeticcoaching #personaldevelopmentcoaching #personaldevelopmentcoaches #lifecoachingskills #personaldevelopmenttips #comfortzonechallenge #comfortzonetips #comfortzonetools #uncomfortabletruth #personaldevelopmentjunkie
One of the biggest reasons people don't make a choice is because they don't know if it's right for them or not... 💥 So how do you know? Well, there's the light and heavy tool, what is light for you is true and what's heavy is a lie. And what's light is the things that light you up, they're expansive. They have a sense of space and a sense of possibility with it. It will excite you and it might make you uncomfortable which can be "scary" but is that fear or excitement? What's heavy are the things that are contractive and non-expansive. Things that don't excite you, make you feel meh. And so for any choice you make in your life, you can just get a sense of whether it is lighter, heavy, and whether it has an expansive spacious quality to it or a heavy quality. You have to go with your gut... your knowing. Ask yourself what is true for you? This is one of my favorite tools from the Access Consciousness Foundation Class which there are so many that make your life so much easier! I'll be having a Foundation Class in Prague on August 26-29. Go to the link on my insta to join!⚡️ #accessconsciousness #healingjourney #yourfuture #createyourfuture #consciousness #quotesoftheday #quotestoliveby #quotegram #takealeap #successpost #successtips #happinesstips #happinessadvice #awarenesstips #lifecoachingtips #lifecoachinghappiness #lifecoachingbusiness #changeyourmindset #mindsetiseverything #energeticwork #energeticcoaching #personaldevelopmentcoaching #personaldevelopmentcoaches #lifecoachingskills #personaldevelopmenttips #comfortzonechallenge #comfortzonetips #comfortzonetools #uncomfortabletruth #personaldevelopmentjunkie
Human beings love to definire themselves.📦 But that's also what limits us. I’ve always thought I wasn’t creative because I didn’t match my label of creative. My view on creative was “I don’t paint, draw, sing, or dance, so I’m not creative.” People would compliment me on how creative I was, and I would dismiss it. And when it came time to create my business. It was a struggle! Here are three tools you can use to stop struggling with change and creation. 🔹1. Ask yourself open-ended questions without forcing your brain to work out the answers. The point of asking a question is to get you to look from a different place and realize what you are doing that is creating the struggle for you. Two of my favorites are: -What am I proving with this? In my case, I was proving to myself that I wasn’t creative. If you can identify how you are labelling yourself, you can start to change it. -What else is possible here? Ask it when you are struggling. You don’t have to come up with an answer, just ask it and allow for a different possibility to show up. 🔹2. Start to think about all the words you use to define yourself. Are they really true? Or did someone else give you that label? Sometimes a teacher or parent can say something we take on board as a truth without question. And are they true in all circumstances? (most likely not) 🔹3. Embrace the discomfort. Discomfort isn’t bad. Remember we have the labels to make ourselves comfortable. When you are stepping out of how you have labelled yourself, it’s not comfortable because it is outside your comfort zone and what you have decided is true about you. #accessconsciousness #healingjourney #yourfuture #createyourfuture #consciousness #quotesoftheday #quotestoliveby #quotegram #takealeap #successpost #successtips #happinesstips #happinessadvice #awarenesstips #lifecoachingtips #lifecoachinghappiness #lifecoachingbusiness #changeyourmindset #mindsetiseverything #energeticwork #energeticcoaching #personaldevelopmentcoaching #personaldevelopmentcoaches #lifecoachingskills #personaldevelopmenttips #comfortzonechallenge #comfortzonetips #comfortzonetools #uncomfortabletruth #personaldevelopmentjunkie
Now that I have your attention... did you know that healing starts with being the energy of you?💫 When you aren’t at ease with yourself. What do you get? Dis-ease. In the stories I've read about healing, I realized something. The people made who truly got well made a different choice and started being more of themselves. All you have to do is: ✔Acknowledge you are different – Maybe you are just climbing up the wrong tree “Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” If you are constantly comparing yourself and your body to others, are you, really being you? What can you do when you notice you are comparing yourself or body to others? Stop it. Here are some questions you can ask yourself too: ✔If I was truly being me, what would I choose here? When faced with any choice you ask this. Is this actually going to work for me/my body? The latest fads in diet and exercise can be attractive but start looking at if it’s going to work for you. Everyone is different. And if you get a yes, try it out. See how it is for you and your body. ✔Ask your body, what do want to do/wear/eat today? We would not wear the same clothes each day, but then why would we assume our bodies enjoy eating the same food and doing the same activities each day. ✔What movement do you want today, body? Instead of following a schedule – ‘Tuesday is arms day’ – I’ve found you get greater results from asking your body what it requires on any particular day. I hope this brings you more of you! Follow me for more tools ⚗️ #accessconsciousness #healingjourney #yourfuture #createyourfuture #consciousness #quotesoftheday #quotestoliveby #quotegram #takealeap #successpost #successtips #happinesstips #happinessadvice #awarenesstips #lifecoachingtips #lifecoachinghappiness #lifecoachingbusiness #changeyourmindset #mindsetiseverything #energeticwork #energeticcoaching #personaldevelopmentcoaching #personaldevelopmentcoaches #lifecoachingskills #personaldevelopmenttips #comfortzonechallenge #comfortzonetips #comfortzonetools #uncomfortabletruth #personaldevelopmentjunkie
What I realized from my years of schooling (4 years of undergrad and 3.5 years of chiropractic) is they educate you about your field, your profession, but not about being successful. 🥴 ✔️What is Success For You? If you desire to be successful, you first need to get clear on what success is for you. I used to think that everyone desired the same thing I did, I couldn’t have been more wrong. When I sat down and looked at what success was for me, that is really when my life and business started working to a greater degree, because I stopped investing my energy and time into things that didn’t create the success I desired. So, make a list, and write down all the things you desire to create with your life and with your business or job. Now go back over those and ask, “Is this mine? Is this really important to me?” I would also recommend repeating this exercise every year. ✔️What Future Are You Creating? Your choices today are creating your future. Are you moving towards the success you desire? For me, an element of success is doing what I desired to do when I desired to do it. And at that time, I desired to travel, to see the world. I didn’t see how working in some office 5 days a week and having 2 weeks vacation was going to get me there. So I made a different choice. I quit and started facilitating classes and seminars full-time and picking up whatever jobs I could those were in line with the future I desired. Did I have some bumps along the way? Yes, a lot of them, but I knew I was making choices to create the future that I desired! Now I have a facilitating business working with people around the world. #accessconsciousness #healingjourney #yourfuture #createyourfuture #consciousness #quotesoftheday #quotestoliveby #quotegram #takealeap #successpost #successtips #happinesstips #happinessadvice #awarenesstips #lifecoachingtips #lifecoachinghappiness #lifecoachingbusiness #changeyourmindset #mindsetiseverything #energeticwork #energeticcoaching #personaldevelopmentcoaching #personaldevelopmentcoaches #lifecoachingskills #personaldevelopmenttips #comfortzonechallenge #comfortzonetips #comfortzonetools #uncomfortabletruth #personaldevelopmentjunkie
Aren’t you tired of people telling you to step out of your comfort zone? I mean! What’s wrong with being comfortable? The definition of comfort ( yes I looked it up!) is "a state of physical ease and freedom from pain or constraint". What can be wrong with that? Sounds pretty cool to me! Yet, did you notice? I did! Whenever I feel, that's it. I’m comfortable where I am. I don't want any change. Here it comes! 💥💥💥 The job reorganization, the family constraints/ opportunities, the financial/ health challenges... Can you look back and remember? Did this happen to you too? Life is about growing or dying. No status-quo. You do it, or life will do it for you.💨💨💨 Yet, stepping up of the "comfort zone" is not easy. It can be painful, stressful, scary, risky. What if there's another way? I love this beautiful design by @simona_liapis To be on the Frame. 🌊Open to what's outside. 🌊On the move. 🌊One step at a time. So where are you keeping yourself trapped right now: is it your job? Your relationship, the place you live in? What if you move to the frame and explore: ➡Say YES to things you’d normally say NO to. ➡ engage with new people. ➡ explore new places. ➡ eat new food! Expanding the frame of your comfort zone- one step at a time. Do you find it easy to get out of your comfort zone? How do you do it? Tell me below: #resilience #Ilovemycomfortzone #comfortzone #comfortzonetips PS: And if you struggle to do so or you want to do it even better, get the free audio in the bio⬆
Have you been wanting to make a change, but just can’t seem to do it?🤔 Well, in short, it’s you. Maybe not in a cognitive, conscious way. You create the barriers to change with the labels and definitions you give yourself. Or the ones you bought from others about you. Here are 3 steps to stop struggling and change with ease: ✔️ If I Made This Change, What Would It Mean? Ask yourself: “If you made this change, what would that mean?” Finding out what the change means to you can often help identify the labels and definitions you have impeding your change. ✔️ Let Go of Labels and Definitions. If you realize you have labels stopping you from changing, let go of them. It can be that easy. If you are still struggling, start identifying where in your life the labels and definitions you have are not true. If you can be successful or have success in one area of your life, then you can create it in another. ✔️ Choice. When you let go of the labels, you need to choose. Start taking steps to create the change you desire. What actions can you take today to make the change you desire? This might seem obvious, but the greatest gift you have is your ability to choose. If you are asking for change, the one who creates that is you. So, take steps that move you towards or into that change. Making a change can be uncomfortable. The discomfort, not a wrongness, it is you stepping beyond your labels. Just know the discomfort is an indication you are changing. Celebrate it!🎉 When you start exercising or learning a new skill, there can be some discomfort as your body adapts and evolves to the new experiences. #accessconsciousness #healingjourney #yourfuture #createyourfuture #consciousness #quotesoftheday #quotestoliveby #quotegram #takealeap #successpost #successtips #happinesstips #happinessadvice #awarenesstips #lifecoachingtips #lifecoachinghappiness #lifecoachingbusiness #changeyourmindset #mindsetiseverything #energeticwork #energeticcoaching #personaldevelopmentcoaching #personaldevelopmentcoaches #lifecoachingskills #personaldevelopmenttips #comfortzonechallenge #comfortzonetips #comfortzonetools #uncomfortabletruth #personaldevelopmentjunkie
What holds most people back in taking action is not laziness or a lack of willpower. It’s their FEARS & STORIES THEY TELL THEMSELVES that stop them from taking the first step or making that first move. Is that you? We procrastinate and make excuses time and time again.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's time for you to grow. It's time for you to take action on that thing you’ve imagined and begin to move decisively in the direction of your dreams. To get to where you want to be you must believe in yourself. Unlock this secret and you will achieve anything you set your mind to but......⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember when you do....your growth will trigger those that are mad and angry and pissed that they are comfortable staying comfortable. Don't take it personal. Be aware and note it but DO NOT stop your self from taking action. Choose COURAGE over COMFORT! Live your life for yourself NOT to make others feel better where they are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If those people really want a lesson....It's time they STOP telling themselves stories that keep them in the same place. Vulnerability is the BIRTHPLACE of COURAGE and dreams coming true. GO GET IT GIRL! GO GET IT!
You're not going to get anywhere staying where you are. 🤗 It's hard, but taking that leap out of your comfort zone could be the best thing you ever do. Our fear of failure can sometimes limit what we do and how we do things, which is understandable and it's happend to me many times! But what I've come to tell myself is that something new is an experiment, it will either work or it won't, and it won't be because I've failed, it will simply be because it's not the right time for me to be doing it and I will come back to it another day. If you're struggling, take a look at my blog on smashing through your comfort zone and try starting with something small. 👍 You've got this. 💯 . . . . . 📸 Made with Canva #todaysva #admintips #buildyourbusiness #buildyouronlinebusiness #businessimprovement #comfortzonetips #comfortzoneproblems #careergrowth #dailyroutine #freelancepa #flexibleworking #freelancesecretary #generalvirtualassistant #ineedava #justsupportsmall #knowledgeshare #learninganddevelopment #localbusinessowners #meninbusiness #moneysavingtips #mondaymotivation #motivationmonday #motivation #newbusinessowner #personalassistant #personalpa #remoteworking #smallbusiness #smallbusinesssolutions #virtualassistant
𝗬𝗼𝘂'𝗿𝗲 𝗻𝗼𝘁 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗴𝗲𝘁 𝗮𝗻𝘆𝘄𝗵𝗲𝗿𝗲 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲 ☝️🚫⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's hard, but taking that leap out of your comfort zone could be the best thing you ever do. 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've shared a new blog on 'Smashing through your comfort zone' with a few tips I've used along the way to help get through mine:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Not letting people get you down 👊⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Talking to yourself 💭⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Build a community 👥⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Celebrate your wins 🍻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Tough love 💙⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out my full blog through the link in my bio and let me know if it helps! ⭐⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #todaysva #admintips #buildyourbusiness #buildyouronlinebusiness #businessimprovement #comfortzonetips #comfortzoneproblems #careergrowth #dailyroutine #freelancepa #flexibleworking #freelancesecretary #generalvirtualassistant #ineedava #justsupportsmall #knowledgeshare #learninganddevelopment #localbusinessowners #meninbusiness #moneysavingtips #newbusinessowner #outsource #outsourcing #personalassistant #personalpa #remoteworking #smallbusiness #smallbusinesssolutions #timesavingtips #virtualassistant
An amazing quote by an inspiring person. ------------------------------ Tip of the Week ⭐ Get out of your comfort zone. It's hard, I know, but you can do it. When I set up my business I was so cautious and still am, but I have learnt to do what works for me to reach my full potential and what helps my clients. I wouldn't have been able to do this without taking that leap out of my comfort zone. Your comfort zone is a mindset and it's difficult to get out of set ways and means of doing things. I've shared a few things below on what helped me gradually smash through that wall: - Not letting people get you down - Positive reading and affirmations - Support circle of like minded individuals - Talking to new people in a similar situation - Celebrating your wins, however small! - Tough love (yep! Get someone who tells you like it is.) . Bye comfort zone 👋 . . . #todaysva #admintips #adminsupport #administrativeassistant #adminoverload #businesssupport #bristolsmallbusiness #buildyourbusiness #comfortzonetips #comfortzoneproblems #eventplanner #eventsupport #executiveassistant #freelancesecretary #freelanceuk #moneysavingtips #outsource #personalassistant #positivepost #smallbusiness #smallbusinessuk #supportsmall #socialmediasupport #timesavingtips #va #virtualassistant #virtualassistantservices
De zenuwen gieren door mijn keel Waarom? Omdat ik maandag mijn eerste food fotoshoot in het buitenland heb. Super spannend vind ik het. Zo’n shoot stond hoog op mijn lijstje en nu gaat het gewoon gebeuren! Voor mij persoonlijk is dit uit mijn comfortzone stappen. Ik heb ontzettend getwijfeld (die vervelende onzekerheid ook 😬), maar als ik mijzelf wil blijven ontwikkelen zal ik toch die stap moeten zetten. En toen heb ik die regel van Mel Robbins gebruikt: 5, 4, 3, 2, 1…ik ga ervoor 🤩! Wat voor tips heb jij om uit jouw comfortzone te stappen? #healthymind #comfortzone #comfortfood #comfort #healthy #gezond #ondernemerschap #ondernemer #enterpreneur #genieten #food #foodie #foodphotoshoot #ontbijt #breakfast #goinginternational #internationalbusiness #foodforsoul #goodfoods #instafood #deliciousmoment #ginyjen_fotografie #foodphoto #foodfotografie #foodphotography #almere #photography #canon #comfortzonetips #persoonlijkeontwikkeling
Do you ever feel stuck or desperate to change things up but not sure where to start. This video will help you do that.
▫️ The Count-Down is really on now!! There's TWO days left to join me for the Creating Clarity & Confidence Workshop! So far I've provided a bonus work-book, the first Key Work-book you need for Sunday, an intro video and soon (👀) the ultimate playlist will be available!! (We will be listening to that together over the next week 🎶🎶🎶) ▫️ link is in the bio Carly Ann xx
Puedes leer nuestros #ComfortzoneTips en @elcondadomagazine. Si vienes a nuestras sucursales y presentas la publicación en la revista te ofrecemos 10% de descuento en nuestros colchones SERTA Y SIMMONS (BEAUTYREST) COMFORT ZONE comodidad que sorprende