Our daily life is filled with so many moments and small choices. How many of those choices can we make a positive impact on others by being kind? You never know what someone is going through, a smile, a how's your day been... all can make people feel seen in the world ❤️✨️ Shop our 'choose to be kind' line at www.chronicyouthaustralia.com
lunch break for exploring some new flowpaths post-workshop thanks to @alex__waves ❤️🔥🙏🌊 (second slide is only because idk how to post a non-reel without including multiple slides.. so here is a gyroscopic drill) #liquiddance #wavingdance #digitalliquid #liquiddancing #tutting #flowarts #liquidtutting #chronicillnesscrew
Come join us! Young and Wild - Women living with ILD and Pulmonary Fibrosis, May meeting tomorrow at 5pm PST - link in bio to register. I am so excited that this month we will be joined by Dr. Rachel Feit, a leader in the field of mental health. She holds a masters and doctoral degree in Clinical Psychology, with a specialty in Health Psychology. She specializes in providing ongoing care to individuals touched by oncology as well as chronic illness, women’s health, and peri-partum experiences. #interstiallungdisease #pulmonaryfibrosis #ildwarrior #ildandme #chronicillnesscrew #ildawareness #youngwildandild #interstitiallungdisease #pulmonaryfibrosis #pulmonaryfibrosisawareness #ildandme #lungdiseaseawareness #autoimmunewarrior #autoimmuneawareness #hispanicautoimmunemoms #momwithpulmonaryfibrosis #youngwithild #pulmonaryfibrosiswarrior💙
I feel so blessed to know women in the chronic illness world that help lift eachother up and support each-other. Today going into group I was feeling very down and not like myself but after an hour with the ILD ladies I feel like I’m revitalized a bit. My cup feels fuller listening to others share their stories. One of the topics that came up was not feeling enough for our kids. I think about my own daughter and for the last three years mommy has been sick and I have a lot of guilt not feeling like I’m enough. But one lady reminded us that our kids are watching us fight through this disease and we will inspire them to be better and persevere through the hard times in life - and that really changed my perspective. Yes mommy is sick, and mommy can’t do a lot of the things that other mommy’s do, but I’m doing my best. My daughter watches me get up everyday and make the most with what I have. And I hope she carries this type of strength with her throughout her own life. Here’s to knowing that we are enough, because we are showing up and doing the best with what we’ve got. 🫁 ❤️ #interstiallungdisease #pulmonaryfibrosis #ildwarrior #ildandme #chronicillnesscrew #ildawareness #youngwildandild #interstitiallungdisease #pulmonaryfibrosis #pulmonaryfibrosisawareness #ildandme #lungdiseaseawareness #autoimmunewarrior #autoimmuneawareness #hispanicautoimmunemoms #momwithpulmonaryfibrosis #youngwithild #pulmonaryfibrosiswareness
Young and WILD support group has our April meeting tomorrow at 5pm PST. Join us for an open forum meeting where you can meet and talk to other women who are surviving with ILD/pulmonary fibrosis. Link in bio. Looking forward to meeting some new faces! ❤️ 🫁 #interstiallungdisease #pulmonaryfibrosis #ildwarrior #ildandme #chronicillnesscrew #ildawareness #youngwildandild #interstitiallungdisease #pulmonaryfibrosis #pulmonaryfibrosisawareness #ildandme #lungdiseaseawareness #autoimmunewarrior #autoimmuneawareness #hispanicautoimmunemoms #momwithpulmonaryfibrosis #youngwithild #pulmonaryfibrosiswareness
Hello my lovely young lung ladies! (Working on that catch phrase 😂) A reminder for anyone who can join us, we will be having our monthly meeting for Young with ILD (Pulmonary Fibrosis) group Tuesday the 19th at 5 PM PST. We will be hearing from a couple gals in the group who participated at Hill day, and their experience talking to representatives regarding oxygen reform. We will also hear from a respiratory therapist regarding pulmonary rehab! Looking forward to seeing more ladies join. We had a great turn out last meeting. 🫁 ❤️ LINK TO REGISTER IN BIO #interstiallungdisease #pulmonaryfibrosis #ildwarrior #ildandme #chronicillnesscrew #ildawareness #youngwildandild #interstitiallungdisease #pulmonaryfibrosis #pulmonaryfibrosisawareness #ildandme #lungdiseaseawareness #autoimmunewarrior #autoimmuneawareness #hispanicautoimmunemoms #momwithpulmonaryfibrosis #youngwithild #pulmonaryfibrosiswareness
Reminiscing on pre-diagnosis days today. One of the last “healthy” mommy and me photos we had together in Winthrop summer of 2020. I do remember we had to walk up a big flight of stairs and I started to panic not being able to breathe, that’s when I knew something was really wrong. It would take 6 more months to officially get diagnosed. I find myself listening to this Shakira song on repeat a lot now, it is about facing problems and fighting for what’s important to you, even when life takes a drastic turn. “…aunque la vida me tratara así Voy a ser fuerte solo para ti Lo único que quiero es tu felicidad Y estar contigo…. Quererte sirve de anestesia al dolor Hace que me sienta mejor” I think a lot of us have something we continue to fight for, whether it be a spouse, our children, our pets, our family or even just for ourselves. Keep it up! Even on the hard days push through. ❤️ 🫁 #chronicillnessawareness #chronicillnesscrew #ildawareness #youngwildandild #interstitiallungdisease #pulmonaryfibrosis #pulmonaryfibrosisawareness #ildandme #lungdiseaseawareness #autoimmunewarrior #autoimmuneawareness #hispanicautoimmunemoms
I was or I guess am a Registered Nurse. This was always what I wanted to do with my life. I guess I felt like it’s what I was meant to do. And I LOVED it. And I think I was good at it. August 30, 2019 was my last day of work before my illness journey started. I then over the next two years had 6 surgeries, did SO much physio that I could do neck retractions in my sleep (my Chiari gang knows 😂) and I basically reconditioned myself first. Then the following fall I started a physical rehab program and the goal was to return to my full time oncology RN job. We quickly learned there was no way with my symptoms I could do full time, and even part time was gruelling. I remember standing at the med cart sweat running down my face and my knees were shaking because I was so exhausted just from the stagnant standing. I tried SO HARD. I kept pushing through the physical limitations but ultimately it was my mental health that couldn’t handle it. When I was in the hospital I had several (at least 4) lumbar drains and numerous failed epidural attempts that left me with some trauma 😅😅. Morally it was hard for me to go to work and be telling people everything would be okay, when I was such a mess myself from what I had been through. I decided to leave nursing. I lost my whole identity and felt mostly angry and it had been ripped away from me and even though I did EVERYTHING I was supposed to, it still didn’t work out. But like we are not our disability. I am not my job. I’m Katie. I’m pretty cool. I’m loving, sarcastic, blunt, funny, smart, and honestly those things don’t sound to bad. 🥰 So I got this tattoo to remind me that shit happens, but I’m stronger 💪. “Just like the lotus, we too have the ability to rise from the mud, bloom out of the darkness, and radiate into the world.” – Unknown. #raredisease #rarediseasemonth #chronicillness #chronicillnessawareness #chronicillnesssupport #chronicillnesscrew #registerednurses #disabled #disabilityawareness #mentalhealthawareness #healthcarementalhealth #tattoo
The monthly Women with ILD meeting is today! 5pm PST on Zoom. We will be hearing from Erika D. Lease who is the Medical Director for the lung transplant program at the University of Washington (go Dawgs). She will talk on lung transplantation for individuals with ILD. Link to the Zoom meeting in my bio, looking forward to seeing everyone. ❤️ 🫁 #chronicillnessawareness #chronicillnesscrew #ildawareness #youngwildandild #interstitiallungdisease #pulmonaryfibrosis #pulmonaryfibrosisawareness #ildandme #lungdiseaseawareness #autoimmunewarrior #autoimmuneawareness #interstitiallungdiseasewarrior
When you feel alone, remember there is someone out there feeling those same feelings, and you might be lucky enough to call that person a friend. For the longest time after getting my diagnosis it was very lonely. I didn’t know anyone like myself experiencing Pulmonary Fibrosis/Interstitial lung disease - let alone a chronic autoimmune disease. I have been so grateful to find a small community of women who support eachother and lift each-other up. We all know how awful these chronic diseases are and through caring and understanding, we help ease a little of the weight off each-other. I had an experience today that made me question some people’s intentions with support groups but it reminded me to continue to reach out to those like me, to be kind, helpful and supportive. Happy Sunday to all my chronic crew. 💕 #chronicillnessawareness #chronicillnesscrew #ildawareness #youngwildandild #interstitiallungdisease #pulmonaryfibrosis #pulmonaryfibrosisawareness #ildandme #lungdiseaseawareness #autoimmunewarrior #autoimmuneawareness
2xdutchie #digitz #digitalliquid #fingertutting #liquiddance #flowarts #liquiddancing #rizdigitz #chronicillnesscrew
Freestyle from August 2023. Getting down to the old school sounds of @zomby #liquid #liquidanddigitz #liquiddance #liquiddancing #wavingdance #wavegang🌊 #rave #ravedance #flowarts #flowartmovement #breakbeat #garagebreaks #liquidpopcollective #chronicillnesscrew #liquiddancers #liquiddancer
2023 endo and adeno gift guide! 🎁🎄 These are all things that help me get through the day to day of living with endometriosis (and adenomyosis before my surgery!) and would make lovely presents for Christmas. A few more goodies from the sassy clothing page are definitely on my list please Santa, along with Uggs for appointments and the Neal’s Yard Women’s Balance range. It smells divine! 🎅🏻 What would you add to this? Has anything been a game changer for your life with endo/adeno that you think would make a good gift? Let me know in the comments and you might inspire someone else too 🫶🏻💛🎁 . . . #endometriosis #endometriosisawareness #endometriosissupport #endolife #adeno #adenomyosis #chronicillnesscrew #chronicillness #chronicillnessawareness #chronicillnesssupport #chronicpain #chronicpainawareness #endogiftguide #disabledandcute
#tbt❤️ Crew throughout the years 🌊🌊🙌🙌🙏 #liquid #liquiddance #chronicillnesscrew #liquidpopcollective
Another little freestyle from this summer at the Temple of Boom doing some Botting tutting and liquid/Digitz.Getting down to one of my all time favorite trance Djs The. Dever #botting #tuttingdance #tutting #waving #popping #poppingdance #funkstyle #funkstyles #liquid #liquiddance #liquiddancer #liquiddancers #rave #ravedance #flowarts #chronicillnesscrew #liquidpopping #liquidpopcollective
Little liquid freestyle over the summer getting down at a free out door event called the temple of boom. Cypher info with the homies @doctormoose247 @rizliquid @edxnyc and @sektor.h.h #liquid #liquiddance #liquiddancing #digitz #flowarts #wavingdance #wavegang🌊 #rave #ravedance #liquiddancers #fingertutting #fingertut #chronicillnesscrew #liquidpopcollective
Freestyle from 2020. Getting down to the classic track by @moby #liquid #liquiddance #liquiddancing #liquiddancers #digitz #fingertutting #wavingdance #wavegang🌊 #rave #ravedance #liquidpopping #moby #chronicillnesscrew #liquidpopcollective #flowarts
Your are allowed care, patience and accommodations. You’re disabled enough. You belong. . . . . . #chronicillnesscrew #chronicillness #fibromyalgia #pots #eds #chronicpain #chronicfatigue #queerart #queerartist #montrealartist
Liquid/Digitz and Finger Tutting freestyle from December 2022.🔥🔥🔥 track from the Black Panther soundtrack #liquid #liquiddance #liquiddancing #liquidanddigitz #fingertutting #fingertut #rave #ravedance #edmdance #flowart #flowarts #flowartsmovement #liquidpopping #liquidpopcollective #chronicillnesscrew
So I’m gonna keep this short .. 2019-2022 was hectic for me . I’ve experienced betrayal and lost people I thought were solid . Then I lost my gramps . And other things I won’t mention on here .I had to go off the grid a little and experience what’s it’s like to fend for myself . And also be ok with being alone with that. I had no choice … But dancing was there for me so put my all into that and learned new trades along the way . I learned I had a strong will and determination that cant be broken …So as always … Trust the process 🌊. I had fun at redbull filled with good laughs and made cool new connections . Thank you 🙏🏾 🎥- @impakvisualz @redbulldance @redbull #redbull #redbulldanceyourstyle #arcadejunkiez #chronicillnesscrew #atlanta #dancing #liquid #animation #liquid #flowarts #dancing #explore
Freestyle from the end of 2022. Getting down to the always dope @jensen_interceptor_ #liquiddance #liquiddancing #poppingdance #funkstyles #tuttingdance #tutting #digitz #botting #animationstyle #rave #ravedance #flowarts #liquidanddigitz #liquidpopcollective #liquidpopping #chronicillnesscrew
Freestyle from the end of 2022. Getting down to the classic song by Dr Octagon aka @koolkeithofficial @liquiddancers #liquiddance #liquiddancing #digitz #digitzdance #fingertutting #fingertut #fingertuttingdance #handstyle #rave #ravedance #flowarts #flowartsmovement #liquidpopcollective #chronicillnesscrew
Freestyle from the end of December. Getting down to the 🔥🔥🔥 track by Joji #popping #wavingdance #poppingdance #poppingdancer #liquiddance #liquiddancing #digitalliquid #joji #dance #dancers #funkstyle #chronicillnesscrew
Kindness costs $0 but means everything Over the years of meeting people with chronic illnesses, disabilities, neuro divergencies and mental health conditions and their loved ones the one thing that has passed every single persons lips when asked what they wish for in the world was kindness and empathy, kindness in the medical system, kindness in society, kindness from family and friends and kindness from strangers. 🌏✨ We don’t have to understand what someone’s going through to be kind 🤍🥰
Introducing our brand new signature MADTIRED but never of you apparel 🤍✨ Available in sweaters, hoodies and graphic tees. All printed on demand onto ethically made apparel using eco friendly ink 🌱🌏
Our Stories, Our Future - The National Youth Disability Summit 2022 Summit Countdown Has Begun! Only one day until the national youth disability summit commences and I could not be more excited for this week. I’ve been lucky enough to be a part of the Co Design Team planning the event over the past 6 months. 🥰 The Summit will be held from Tuesday 5 - Thursday 7 July 2022. Participation is free for all young people with chronic illness / disability (both diagnosed and undiagnosed), aged between 12 - 30 years. Thursday is also an open day free to anyone who wants to attend. And is an opportunity for both young people and key changemakers to not only come together and connect but discuss and hear about the topics that matter to us most. ☺️ Come along and gain new skills from key leaders, advocates and everyday people living with disbaility on navigating everything from education, to advocacy, the medical system, diagnosis and the emotional fatigue of disbaility. Created with energy levels and accessibility needs in mind you are welcome to join us for as many or as few sessions as you choose. Unlike the outside world the summit has been created so no one feels left out. 💛✨ I’m really grateful to be speaking this Thursday alongside some incredible young people, as a part of an interactive workshop on the late diagnosis of disability. As well as a panel on facilitating and developing a co designed live experience event. Swipe to see session times >> To register head to @cydaaus or https://www.cyda-nyds.com #nyds2022
Freestyle from April. Getting Down to 🔥🔥🔥 #electro by @jensen_interceptor_ #popping #poppingdance #poppingstyle #funkstyles #wavingdance #wavingstyle #botting #animationdance #animationstyle #liquiddance #digitz #wavegang🌊 #illskillzdance #rave #ravedance #chronicillnesscrew #liquidpopcollective #liquidpopping
Liquid freestyle from April getting down to some funky house vibes. #liquiddance #liquiddancing #digitz #digitzdancer #wavingdance #wavistry #wavegang🌊 #dance #dancing #dancer #dancerofinstagram #housemusic #rave #ravedance #chronicillnesscrew #liquidpopcollective #liquidpopping
Freestyle from April getting down to a 🔥🔥🔥 track by @jensen_interceptor_ #popping #poppingdance #poppingdancer #wavingdance #botting #bottingdance #animationdance #funkstyles #liquiddance #liquiddancing #digitz #liquidanddigitz #wavistry #wavegngcave🌊 #dance #dancer #dancerofinstagram #rave #ravedance #chronicillnesscrew #liquidpopping #liquidpopcollective #electro
cypher clip from Confluence 2022 super mondo thanks 2 crewmate @xxverbx for making this event happen🙏🏼♥️ #liquidreunion #liquiddance #confluence2022 #chronicillnesscrew #rizliquid #liquiddancing #animationdance #flowarts
Freestyle from April. Getting down to 🔥🔥🔥 track by @runthejewels #digitz #liquiddance #liquiddancing #liquidanddigitz #fingertutting #fingertut #runthejewels #dance #dancing #dancerofinstagram #chronicillnesscrew #liquidpopcollective #liquidpopcollective #wavegang🌊 #wavingdance
Freestyle from April getting down to a 🔥🔥🔥 track by the homie @bismythmusic #digitz #digitzdance #liquiddance #liquiddancer #liquidanddigitz #fingertutting #fingertut #fingertuttingdance #wavingdance #wavegang🌊 #bismythmusic #rave #ravedance #liquidpopping #liquidpopcollective #chronicillnesscrew
Freestyle from April. 🔥🔥🔥 track by the legendary @djfrankiebones #wavingdance #popping #poppingdance #funkstyles #liquiddance #liquiddancing #liquiddancer #wavegang🌊 #rave #ravedance #chronicillnesscrew #liquidpopping #liquidpopcollective
Freestyle from 2020 during @popntod Where Wave meets groove course. 🔥🔥🔥 track by @blockheadnyc #wavingdance #wavingdancer #poppingdance #poppingdancer #liquiddance #liquiddancing #blockheadmusic #dance #dancer #chronicillnesscrew #liquidpopcollective #liquidpopping
Freestyle from 2020 when I was taking @popntod When wave meets groove course. 🔥🔥🔥 track by the always dope @blockheadnyc #wavingdance #poppingdance #funkstyles #liquiddance #liquidpopping #liquidpopcollective #chronicillnesscrew #blockhead #blockheadmusic
Panthera Fitness Review: "Great experience training over 2 years with Holly. She has an interest in her clients overall health and is able to be flexible and adapt to each individual’s particular situation. Her workouts are tailored to need, dynamic and fun. I believe she has kept me away from back surgery! As a physician who deals with patients who have autoimmune disease, and chronic pain , I believe in the value of exercise and lifestyle modification as a vital part of treatment. Holly’s knowledge and approach is uniquely suited to people seeking to add fitness to help deal with their medical issues. This is where Panthera Fitness sets itself apart from regular trainers." Thank you to my hardworking client for your kind words. It's been a true honor to work with you, as well as some of your patients!
🌊🌑 #070shake #underthemoon #animation #liquid #waving #starter #arcadejunkiez #chronicillnesscrew #atl #dancing #explore
Liquid freestyle from 2 years ago. This one also taken during @popntod mechanical groove course. At this point in the course it was having a direct effect on leveling up my liquid dancing. This is what me and Todd are cooking up in his next course a component of it tailored for the liquid heads 🌊🌊🌊💪. Dm me or Todd for info and Details. 🔥🔥🔥 track by Zomby #liquiddance #liquiddancing #wavingdance #wavistry #wavegang🌊 #flowarts #flowartsmovement #chronicillnesscrew #ravedance #illskillzdance #illskillzaccelerator #liquidpopcollective #liquidpopping
Freestyle from 2 years ago when I was taking @popntod I’ll skillz mechanical groove course. This be the first of 3 online courses I would take with Todd. These courses have most definitely elevated my Botting , Animation, Waving and overall dance immensely. I’m happy to announce a collaboration I’m doing with Todd for his upcoming course which will have a component for the liquid heads 👌🌊🌊🌊. Feel free to message me or Todd for info , details etc. I hope to grow and level up with some of you 🙏👍🏻🙌🙌. #liquiddance #botting #animationdance #popping #poppingdance #chronicillnesscrew #crystalcastles #liquidpopcollective
I see you.
Catching a vibe downtown 🌊 🎶- Gorillaz 🎶- The Alchemist #liquiddance #bopping #popping #robot #atlanta #chronicillnesscrew #explore #dancing #atlanta
🕺🏾🌊 #animation #liquiddance #newjack #newjackswing #bopping #popping #robot #atlanta #chronicillnesscrew #explore #dancing
“Made Guy “ 🌊 #bopping #animation #liquid #popping #arcadejunkiez #chronicillnesscrew #sopranos #beats #pyjign #shashu #stlndrms 🎶 - @iamshashu 🎶 - @pyjign 🎶 - @stlndrms
Have you ever thought, the things you believe mean “something is wrong with me”, are actually proof that something is right with you? Your introverted nature, sensitivity to alcohol or fast food, your need for a full night of sleep, or your exhaustion after staying out till midnight. Your extra emotional self, or inability to always “bounce back”. Your sensitive stomach, your need for more rest, or your intolerance to chemicals, toxins, or perfumes. What if these things that we often beat ourselves up over are actually qualities that mean our body is working the way it is *supposed* to. That something is in fact not wrong with us, but right with us? Because it is. If you’re anything like me, maybe you’ve always hated how “sensitive” your body is. Wondering why you can’t just “bounce back” or push through like other people, and I’m here to tell you you’re NOT meant to always bounce back and push through. The less aware we are of our bodies usually increases our ability to push through its cues to slow down. It took me a long time to realize this, and I’m still having to remind myself this daily. Our “sensitivities” are, more often than not, a natural and healthy response from our body to let us know what it needs. And, our ability to sense these things is actually a sign of our self awareness. An upset stomach, a wave of exhaustion, a headache, or a gut feeling are ways that our body will appropriately tell us “NOPE, this isn’t for us.” So don’t get down on yourself for your bodies sensitive nature, and instead see what you notice if you start to just listen ❤️
Rain day vibes to some drum and bass 🌊 #animation #bopping #liquid #animation #rave #anime #liquid #chronicillnesscrew #fistofthenorthstar #explore #toonami
Life is hard for an able bodied person at the moment. We're creeping out of 2 years of a pandemic and tiptoeing the edge of a world war. Everything is getting more expensive. People's ability to spend is decreasing. This stress is overwhelming, then factor in that stress exacerbates chronic illness symptoms, life can feel pretty crap. Do what you need to lift the weight of the world. Turn off the news. Lose yourself in a book. Dance to some music. Cuddle with loved ones. Find the bits of joy in the world where you can, block out the negative for the sake of your health. @emilycoxhead @thehappynewspaper , @sugarandsloth , @worthfeed are all great sources of feel good news. Please recommend others in the comments 🙏 Let's look after each other. Chronic illness clan! #chronicillness #chronicillnessclan #chronicillnesscrew #chronicbuticonic #chronicbutcreative #chronicilnesswarrior #chronicpain #chroniccrayon #lifeisheavy #putthatshitdown #findjoy #seekhappiness #lookaftereachother #lookafteryourself #selfcare
✨Introduction✨ Hi, I’m @_chronically_lauren_ and LittleCoffeeCrafts is my passion project. I got diagnosed with my first chronic illness in 2013 and haven’t been able to stop collecting them ever since 🙈 Whilst recovering from major knee surgery in 2020, I started crafting as a way to take my mind off the pain and a way to feel productive again. Since then Crafting has become my passion and I spend every good moment I have sat in my craft room, coffee in hand, coming up with designs and making them into a reality. My aim is to spread awareness of chronic illness through humour (and extremely cozy jumpers and t-shirts) and to empower other chronically ill people the same way this community empowered me 💕 #chronicillness #chronicpain #chronicfatigue #chronicallyill #chronicillnesscrew #chronicillnesscreator #chronicallyillcreator #chronicallyillcreators #handmade #handmadeuk #handmadewithlove #littlecoffeecrafts
When we’re young, our ability to discern what’s right from wrong, true vs false, good vs evil is not fully developed yet. Similarly, our ability to soundly communicate our needs and boundaries is still in the works. For many, their boundaries were violated from a young age. Their No was never listened to or taken seriously. And their unmet needs we’re mistaken for “behavioral issues” and met with discipline. Sometimes, when our growing systems get so tired of not being seen, heard or understood, it resorts to other measures in hopes of getting those needs met. When we’re children, and get sick or injured, more often then not, we get attention, we get tended to. So it would make beautiful sense for our system to learn “sick = being cared for” or “pain = listening to me” So, you can guess that down the road our bodies may hold onto pain or illness as a means to get what it so desperately desires: to be seen, heard and held. The chronic, unexplainable, unsolvable pain and illness that are not a direct result of a genetic disorder. In these cases, the body finds its way to communicate with us and the outside world to get what it needs. So the exploration here is to consider the pain and ailment you have been struggling with presently and reflect on your earliest memory of feeling pain, feeling sick, or injured and think back to the responses you received. Tender love/care? Quality time? Being asked what you need/how you feel? Or perhaps, the opposite? To tough it out? To dust it off? No matter the case, if the body was yearning for connection in anyway it would learn one of two things in these scenarios: “Ill only receive connection/being listened to when I’m ill or in pain” OR “Nobody cares if I’m I’ll or in pain” Both narratives could still potentially lead to chronic dis-ease. And neither scenario had to have happened all the time or at a great level (ex: “a seemingly normal childhood”) One case, holding on as the bodies only way of survival. And in another, raging a war within the body because it’s never been accepted or tended to. Sometimes a combo of both. Pain = pay attention to me When was the first time you ever feeling sick or in pain?
I think everyone can relate to this feeling. Can I get a 🙌? Sometimes we feel like: • we SHOULD be able to get more done in a day • we SHOULD be able to do a certain job • SHOULD be able to go to certain places But we can't, or feel like we can't. But maybe it's not about the thing we are trying to do, but how we are trying to do it. ✅ Instead of trying to do all of the laundry, try and get 1 load done ✅ Instead of cleaning the whole house, try and vacuum, or just do the dishes ✅ Instead of doing a full 60min workout, take 10-15min to move ✅ Instead of committing to an hour long dinner party, agree to drop by for dessert/coffee near the end to say hi 👋 Any task can suddenly become manageable if we break it down small enough (including your workouts) 😉
Flow like Liquid #Liquid #LiquidDance #ChronicIllnessCrew #DoctorMoose #Flow #FlowDance #DanceFlow #Cyberyoga #TeamCyberyoga #MyFlow #YogaDance
Liquid Wizard _ @naa_oto7010 Thank you very much for drawing my illustration ‼︎ The liquid and the three-dimensional effect are wonderful. The texture is very cool ‼︎ #illust #illustration #waves #dance #sea #dark #finger #life #instagood #nature #drowingart #liquid #sitting #fingerdance #fingerwaves #fingerstyle #liquiddance #river #game #sound #music #bird #sky #wind #funk #sketch #art #artwork #work #chronicillnesscrew
💙🌊 🎶- @bgperico @popping #gperico #chronicillnesscrew #atlanta #dancing #flowarts #liquid #animation #explore #kangol #vans #blackhistory
Freestyle from September 2021.🔥🔥🔥 track by Neroche. #liquid #liquiddance #liquiddancing #liquiddancer #digitz #liquidanddigitz #fingertutting #fingertut #wavingdance #wavistry #wavegang #rave #ravedance #gloving #chronicillnesscrew #liquidpopcollective #flowarts #flowartsmovement
People always tell me that they don't feel good enough inside to do what they want to do. This is due to a variety of factors, including lack of confidence, inner critics, physical look, fear, and others. Amazing things happen when you love yourself.⠀ ⠀ We spend a lot of our lives figuring out who we are. ⠀ We are humans...and we change. ⠀ We must continue to learn and by doing so we can become strengthened and learn how to improve ourselves to become our best self.⠀ ⠀ You can start loving yourself today.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #healthandwellness #fitness #lifestyle #selflove #mindandbody #selfhealer #onlinewellnesscoach #mindset #livehealthy #chronicillnesscrew #chronicdisease #healthcoach #trival #healthenthusiast #selfhealer #fitnesspattern #selfcare⠀ ⠀
Day 10 60 days of liquid . Sorry for the delay had a power outage yesterday lol. @spitta_andretti #liquid #currensy #flowarts #pilottalk #pilottalk4 #dancing #atlanta #explore #chronicillnesscrew #arcadejunkiez
Time to start believing in myself. It's so hard when every day seems like an uphill battle. A bit clearer headed today so the fight continues. All of you are amazing and inspiring , keep being you 💜 #wednesdaywordsofwisdom #wordsforyourday #wellnesswednesday #hereforyou #mentalattitude #strength #nevergiveup #iseeyou #morethananillness #youaremorethanadisability #spoonies #chronicillnesscrew
Came into D.C. like 💨 🌊. Lol had a dope time in D.C/Maryland. Book of Styles was a great jam . Prelim in the second slide @seegonzdance @thebookofstyles_ #dancing #arcadejunkiez #atlanta #liquid #popping #flowarts #explore #bookofstyles2021 #bookofstyles #urbanartistry #chronicillnesscrew #atl #dc #washingtondc
Go check out our latest episode as @jamesrich23 and the guys dive deep into dealing with death and chronic illness 💪🏻. Link in bio • • • • • • #cysticfibrosisawareness #chronicillness #chronicillnesswarrior #chronicillnesscommunity #chronicillnesssupport #chronicillnessfighter #chronicillnessadvocate #chronicillnessjourney #chronicillnesssurvivor #chronicillnesscrew #chronicillnesspodcast
Liquid Human _ @naa_oto7010 Thank you very much for drawing my illustration ‼︎ The liquid and the three-dimensional effect are wonderful. The texture is very cool ‼︎ 🙏🙏🙏🌊🌊🌊 #illust #illustration #waves #dance #sea #dark #finger #life #instagood #nature #ambient #liquid #sitting #fingerdance #fingerwaves #fingerstyle #liquiddance #river #game #sound #music #bird #sky #wind #funk #techno #art #artwork #work #chronicillnesscrew
🪐⚫️🌊 🌊 #liquid #flowarts #puma #masterhand #crazyhand #arcadejunkiez #atlsplash🌊 #chronicillnesscrew #atlanta #puma #vans #dancing #art #explore #liiquiddance #rave
What would you say to your ‘first-diagnosed’ self, or someone else who has just been diagnosed with a chronic illness? To anyone that has just been diagnosed, I would say: Create a routine - it may be as small as getting up and brushing your teeth, having a shower and making herbal tea. Any routine to anchor to might make a massive difference when you feel like everything else within you and around you is falling apart. Listen to everyone but follow what you think is best for you. Follow your gut. There will be a lot of unsolicited advice, concern and suggestions from well-wishers. Follow your heart, you know your body best. None of them have walked in your shoes. Back yourself up and do what feels right to you. Fight for a treatment plan that serves you and makes you feel looked after. You are NOT just a number or a statistic in the health system. If a diagnosis doesn't feel right, it probably isn’t. Get educated on your condition so you can challenge the status quo and facilitate the best outcomes for yourself. Please be kind to yourself. Sometimes it’s hard to look at the person in the mirror and recognise that image as “you”. In these moments, please try to be kind to yourself and give yourself time, space and love to heal. Read the full story, link in bio #chronicillness #chronicillnesstories #chronicillnesscrew #entrepreneurjourney #entrepreneurwoman
Waves,threads,and liquid 🌊 #popping #liquid #flowarts #dancing #animation #kangol #adidas #atlanta #arcadejunkiez #chronicillnesscrew #atlsplash🌊 #atl #dance #explore #eastatlanta #waving #rave #liquiddance #water
Happy Halloween from me and @betty.the.bandit! 🦇🎃👻 I didn't have the energy to dress up or do anything this year but I did have fun making spooky pictures of my favourite doggo with the Photoroom app! #mecfs #chronicillnesscrew #spookydog #halloweendogs #halloweendogcostume #frenchie #frenchies1 #frenchiesgram #frenchierescue #rescuedogsrock #frenchbulldog
5 things about me, just because: 1. I suck at #twotruthsandalie. I always forget to tell the lie. 2. I once peed next to @kristenanniebell in a public bathroom and then we washed our hands side-by-side. She was so nice when I told her I’m a huge #veronicamars fan. 3. I spent the day on the couch after another #lowbloodpressure episode this morning. It was 82/47 - a record (documented) low. I have specialist appointments lined up next week. 4. I really hate my couch. Maybe I’ll be on the lookout for a replacement. 5. I hate Swedish fish and like black licorice. Tell me something random about you! 👍👍 👍👍 👍👍 #gettoknowme #tellmeaboutyou #blacklicorice #swedishfish #satinpillowcase #nospoonsday #nospoons #nospoonsleft #nospoonstogive #nospoonstoday #nospoonshere #nospoonslefttoday #mysteryillness #nobones #chronicillnesscommunity #chronicillness #chronicillnessblogger #chronicillnesscrew #chronicillnessstruggles #chronicillnesslife #chronicillnessproblems #writersofinstagram #poshbabe #resellercommunity
Freestyle from September getting down to the incredible track by @destroyangels @mariqueenmaandigreznor @treznor 🔥🔥🔥. #liquid #liquiddance #liquiddancing #digitz #fingertutting #fingertut #fingertuttingdance #fingertuts #wavingdance #wavistry #artofwaves #rave #ravedance #gloving #chronicillnesscrew #liquidpopcollective #liquidpopping #howtodestroyangels #mariqueenmaandigreznor #dance #dancer #dancers #dancerofinstagram
Day 4 of the 8 pillars of wellness series has us taking a closer look at stress and anxiety. First off, the difference between stress and anxiety is this: stress is added pressure over something that is currently going on in your life emotionally or physically. Anxiety is the “what if” monster. It is the worry created over something that has yet to happen. Let’s talk strategy: For Stress Practice Vagal activation (we will cover the Vagus nerve extensively in week 4). This may be done through breathing exercises, splashing ice water on your face and the back of your neck, or even gargling water in the mornings. Journaling is another great way to control stress, as it allows you to get your thoughts out onto paper. It doesn’t even need to be coherent. I have found some of my most stress relieving journaling comes from stream of consciousness journaling, or writing the first things that come to mind. For Anxiety: The BIGGEST impact you can make on anxiety is to control the controllables. You do this by writing out whatever you are worried about, then write out what you can do about it right then and there. Make a list. Then write out the things that are out of your control at that moment and disassociate yourself from those since you literally have zero control over that aspect. Also for anxiety, we can revisit the breathwork from earlier. Breathe in for 8 seconds, hold for 6, breathe out for 8 seconds, and hold again for 6. In doing this, you again activate that vagus nerve, allowing your heart rate to decrease and your blood flow begin to regulate.
Story of my life! #bethereinfive #onmywaynot #stillinpjs #hotwaterbottle #endolife #adenolife #endometriosis #adenomyosis #rethinkingplans #chronicillnesscrew #chronicillness
🎶- Music for Plants @jaysound 🌊🌴 #liquid #animation #flowarts #popping #robot #dancing #arcadejunkiez #chronicillnesscrew #atlanta #atl #atlsplash 🌊 #explore #explorepage
Live the life you choose. I demonstrate this through dance. #Liquid #Trance #DoctorMoose @teamcyberyoga @checkmate_expc #ChronicIllnessCrew
Liquid freestyle from September. 🔥🔥🔥 track by @volorflexmusic . Big thanks to the liquid legend @tvflow for putting me onto him 👍🏻🙏🙏🤟🏻. #liquid #liquiddance #liquiddancing #liquiddancer #digitz #wavingdance #wavistry @wavegang___ #wavegang🌊 #rave #ravedance #dance #dancer #dancerofinstagram #chronicillnesscrew #liquidpopcollective #liquidpopping
Popping Freestyle from September.🔥🔥🔥 track by @kaytranada #popping #poppingdance #poppingdancer #funkstyles #waving #wavingdance #artofpopping #kaytranada #dance #dancer #dancerofinstagram #chronicillnesscrew #liquidpopcollective