Happy Friday! Today & Tomorrow we will have a special “Teal Tea” which all proceeds and tips will be donated to Sierra! Come down & Support! 🩵 Hours: Friday: 7AM - 7PM Saturday: 9AM - 1PM ** DON’T FORGET ** - Download the “Engage App” and use code - UH2JAS Order for pick-up & we will have it ready for you! Extended Tea & Shake Specials/Menu for Engage Users Only! #CedarRapids #CedarRapidsIA #Healthy #Shakes #Teas #Fitness #Gym #Nutrition #CedarRapidsNutrition #CRN #DowntownCR
HAPPY FRIDAY 🩵🩵🩵 Today is the day! Come support Sierra and her fundraiser to support her through this tough time! Just a few months ago Sierra (who is only 22) found out she was diagnosed which was also the day of her 22nd birthday with Sertoli-leydig, which is a rare cancer of the ovaries, which has resulted in emergency surgery and lost half her reproductive system. She is currently undergoing treatment and fighting strongly & we are all hoping and praying for the best! We have a special “Teal Tea” which all proceeds and tips will be donated to Sierra! Come down & Support! 🩵 Hours: Friday: 7AM - 7PM Saturday: 9AM - 1PM #CedarRapids #CedarRapidsIA #Healthy #Shakes #Teas #Fitness #Gym #Nutrition #CedarRapidsNutrition #CRN #DowntownCR
Need braids & Dreads? Check out House of Beauty LLC! Located at 618 1st AVE NW, Cedar Rapids, IA. Call 1-319-936-6944 to book. #braids #cedarrapids #Iowa #IowaCityIowa #cedarrapidsiowa
Hello Iowa!! I am in Cedar Rapids, IA this weekend speaking at an event. “Is this Heaven? No, it’s Iowa!” ⚾️ #Speaker #Event #Keynote #Iowa #CedarRapids #Trainer #RealEstate #TaxLien #TaxDeed #Wholesaling
A preview of Zach and Julia’s party! Venue: glenoakscc.weddings Planner: whitewillowevents Video: travisandjonifilms Photo: kayeileenphotography #Iowawedding #iowaweddings #iowaweddingvendor #iowaweddingpro #iowaweddingcouple #iowaweddingengagement #iowaengagements #iowaengagement #iowadj #iowaweddingdj #cedarrapidswedding #iowaweddingplanner #iowaweddingphotographer #cedarrapidsdj #cedarrapidsweddingdj #iowaluxewedding #iowaluxurywedding #clifedjco #partywithdjclife #cedarrapidsevents #cedarrapids #iowacityweddings #quadcityweddings #djclife
At the Design 2 Part show I get to stop by the booths of some of our customers. Here are two powder coated parts from our customer Midwest Metal Products. They can make an amazing array of parts and have numerous types of coatings available. #midwestmetalproducts #customdesignedchemicals #powdercoating #paintstripping #powderpaintremoval #design2part #design2partshow #cedarrapids
🛠️ Keep Rolling with Confidence! 🛠️ Don't let a bumpy ride shake your day. Our expert service department will keep your trailer in top shape. 🚀 Give us a call at (319) 393-4544 or check us out online at wrightwaytrailers.com for service that's right on track! . . . . . #Dumptrailer #SledTrailers #motorcycle #Trailer #trucktrailer #HorseTrailer #Horses #Trucks #aluminium #Racing #Truck #CustomTrailer #truckerlife #trailerlife #fulltrailer #Iowa #QuadCities #CedarRapids #Heavyduty #IowaCity #snowmobiletrailer #utilitytrailer #Rvs #truckin #CedarFalls #Snowmobiles #truckdaily #Trailers
Good times are coming your way soon!! What’s better than shopping over 150 vendors and supporting so many small businesses, eating from delicious food trucks and having drinks with live music??? Nothing. Nothing is better. It’s the perfect weekend! AND we’ve made it even better this year! We’ve added a second stage!! ✌🏼 That’s right! 2 stages, 3 bars and more than 150 vendors makes for one damn GOOD TIME! Save the date- Friday, May 24 from 3-8 Saturday, May 25 from 9-4 Cedar County Fairgrounds Tipton, Iowa $10 entrance fee Find a full list of vendors at thegoodmakersmarket.com #goodmakersmarket #market #iowa #midwestmakers #handmademarket #vintagemarket #quadcities #iowacity #cedarrapids #midwestlivingmag #marketdays #livemusic #midwestlivingmag
Mother’s Day 🌸 is this Sunday and we hope that you and your mom will join us at 10:45am for church at Good Shepherd Baptist Church ⛪️ as we recognize all the wonderful moms in our lives! Contact Good Shepherd Baptist Church: 📍327 35th St. NE Cedar Rapids, IA 52402 🖥️ www.goodshepherdbaptistcr.com 📱 515.573.0379 📧 [email protected] #NEWCHURCH #gsbccr #cedarrapids #cedarrapidsiowa #baptistchurch #cedarrapidsbaptistchurch
Catch you round! #livemusic #spring #summer #cedarrapids #dubuque #cassville #eastdubuque #comeseeme :)
Let’s give a shout out to Dudley!! 💙 He’s feeling insecure after moving into the 30% off bin…🥺 Dudley is the perfect soft & squeaky pal for senior friends with tender teeth 🌈🐾 #outwardhound #dudley #balloondog #seniordogtoys #petboutique #cedarrapids #iowa #thedistrict #newbohemiadistrict #shoplocal #womenownedbusiness #norwegianelkhound
A preview of Zach and Julia’s party! Venue: glenoakscc.weddings Planner: whitewillowevents Video: travisandjonifilms Photo: kayeileenphotography #Iowawedding #iowaweddings #iowaweddingvendor #iowaweddingpro #iowaweddingcouple #iowaweddingengagement #iowaengagements #iowaengagement #iowadj #iowaweddingdj #cedarrapidswedding #iowaweddingplanner #iowaweddingphotographer #cedarrapidsdj #cedarrapidsweddingdj #iowaluxewedding #iowaluxurywedding #clifedjco #partywithdjclife #cedarrapidsevents #cedarrapids #iowacityweddings #quadcityweddings #djclife
The MudBuster® portable paw cleaner is a spring weather essential ☔️ Keep one by the door or in the car 😎 Add water & place muddy paw into the gentle bristles! Always in-store at T/H 🌈🐾 Sound effects not included 😝 #mudbuster #dexas #pawcleaner #dogcare #outdoordog #petboutique #cedarrapids #iowa #thedistrict #newbohemiadistrict #shoplocal #womenownedbusiness #norwegianelkhound
Hosting a graduation party with alcohol and minors in Iowa carries several legal and social risks. Iowa has strict laws regarding underage drinking, and providing alcohol to minors can result in serious legal consequences. Here is a key point to consider: Social Host Liability: In Iowa, social hosts can be held liable for injuries or damages caused by individuals who consumed alcohol at their party, especially if those individuals were minors. This means that if a minor leaves the party intoxicated and causes harm to themselves or others, the host could be held responsible. It’s important to be aware of the potential legal and social ramifications. If you do choose to include alcohol, be sure to take steps to prevent underage drinking and ensure the safety of all guests. #safety #graduation #law #liabilities #legal #tips #iowa #cedarrapids
Jazz Funk w/ Brodi is unforgettable, imma right?! It's like a masterpiece unfold watching her teach & dance 🧑🎨 Thanks Brodi for making art with our students. Choreo: @your.dawg.brodi Song: @britneyspears - Mona Lisa Dancers: @lyss_dalton @annghesq @rachelfalduto @amberboo_88 @littlemissemv @deep_hamtaro_lore @jesshutch1986 @fayz.dayz #allthewayup #iowadancers #iowacity #cedarrapids #northliberty #jazzfunk #jazzfunkchoreo #britneyspears #monalisa
🚨 Reminder 🚨 TOMORROW & SATURDAY!!! We are coming together to support not only our part time employee, but our best friend! We are putting a fundraiser to support her through this tough time! Just a few months ago Sierra (who is only 22) found out she was diagnosed which was also the day of her 22nd birthday with Sertoli-leydig, which is a rare cancer of the ovaries, which has resulted in emergency surgery and lost half her reproductive system. She is currently undergoing treatment and fighting strongly & we are all hoping and praying for the best! May 10th & 11th we will have a special “Teal Tea” which all proceeds and tips will be donated to Sierra! Come down & Support! 🩵 Hours: Friday: 7AM - 7PM Saturday: 9AM - 1PM #CedarRapids #CedarRapidsIA #Healthy #Shakes #Teas #Fitness #Gym #Nutrition #CedarRapidsNutrition #CRN #DowntownCR
Frequently, patients ask for “just a neck lift”. Then I explain how the neck and face are connected and you have a much more balanced result with a deep plane approach to a face AND neck lift. But… Occasionally I perform just a neck lift, and it can turn out really amazing. This 70 year old just wanted to feel and look a little bit younger as she will be raising her grandson, and didn’t want anything done with her face. I performed a direct neck lift, and a tiny amount of targeted liposuction to the jowls. This procedure uses an incision on the front of the neck, which heals very well over time, and is great to sculpt a nice crisp neck without any sagging skin. . - #boardcertified #facialplasticsurgeon #dubuque #iowa #dubuqueiowa #necklift #lipstick #facesurgery #facialsurgery #facialcosmeticsurgery #facialplasticsurgery - #medspa #skincare #Galena #davenport #bettendorf #quadcities #cedarrapids #waterloo #cedarfalls #plasticsurgery #beforeandafter #plasticsurgerybeforeandafter
🚨 Seeing each of you pushing your limits is what fuels our passion! Thanks for bringing your best to The MAC every single day! 🙏 . . . . . . . #fitnessmodel #fitness #fitnessmotivation #gym #bodybuilding #fit #workout #motivation #gymlife #gymmotivation #fitnessaddict #fitnessgirl #fitfam #model #muscle #lifestyle #training #instagood #fitnessjourney #Marion #instafit #health #healthylifestyle #personaltrainer #love #fitnesslife #abs #healthy #fitnesslifestyle #CedarRapids
🍗✨ Whether you’re craving the fiery kick of our Spicy Thai or the classic zest of Buffalo, we’ve got something for everyone! 🔥 Snap out of the midweek slump and dive into a plate of our crispy, never-fried wings—perfect for sharing or keeping all to yourself. Don’t forget to pair them with our signature sauces for that extra burst of taste! #cedarrapids #pizzaworldia #cedarrapidsiowa #PizzaLovers #pizzaworld #iowa #pizzatime #pizzapizzapizza #chickenwings
Some little moments from Kara + Stone’s wedding at @walker.homestead // huge shoutout to @danrollingphotography for second shooting!
3.4.2024 🌼 #iowa #iowasenior #iowaphoto #iowaphotography #photoshoot #swimsuit #photographer #senior #seniorphotos #classof2024 #outdoors #photography #alternative #cedarrapids #vintage #midwest #explore #explorepage #exploretocreate #nikon #smallbusiness #60s #pool #sunglasses #upcycle
“I don’t need to lift for my sport” ✋🚫 When it comes to resistance training, there is a vast misunderstanding. How many times have we heard “Only football players lift,” or “I need to be quick and fast for my sport and lifting will slow me down”. When addressing this issue, we need to keep a couple of things in mind. First, resistance training is just one piece of a full sports performance program. Other aspects like speed, agility, endurance and flexibility should also be taken into consideration. Second, strength training is not a cure-all for athletes, but it should not be neglected. Athletes in all sports can benefit from resistance training. The key is finding the right program and a qualified professional to administer it. When done correctly, resistance training can add much-needed power, strength and stability and reduce the risk of injury. All of these results can benefit athletes in any sport. . . . #strengthandconditioning #youthsports #sportstraining #strengthtraining #sportscoaching #fitnessmotivation #training #gymmotivation #cedarrapids #sportsperformance #coaching #iowabusiness #fitnessmotivation #fitnessinfluencer #athlete #athletedevelopment #trainingmotivation #sportsphotography #sportmotivation #trainingquotes #Womeninsports #youthcoach #youthsportscoaching #functionaltraining #cedarrapidssportsperformance Keywords: Sport I Lifting I Resistance I Training I Strength I
We are just two weeks away from Good Makers Market!! We are so dang excited to shop! Check out these next vendor spotlights- @purplepincushion - I design and sew one-of-a-kind accessories for you and your home using repurposed materials like felted wool sweaters, vintage embroideries and antique quilts. My whimsical style, eye for detail, and 35 years of sewing experience allows me to create an unforgettable booth where you are sure to find something you can’t live without. @ericagoodingjewelry - Through forging, twisting, etching and stone setting I create handmade metal and gemstone jewelry. Made with love (and a blowtorch). @thewickerwarehouse - enjoys bringing to market vintage furniture and home decor along with an exciting new line of Kantha Quilts, clothing and accessories handmade in India. Good Makers Market Memorial Day Weekend Friday, May 24 from 3-8 Saturday, May 25 from 9-4 Cedar County Fairgrounds Tipton, Ia $10 entrance fee gets you into BOTH days! Around 150 vendors, live music, good eats & drinks. #goodmakersmarket #market #handmademarket #vintagemarket #makers #iowa #midwestlivingmag #quadcities #iowacity #cedarrapids
Boost pls 💔 #viral #lostpets #pleasehelp #iowa #cedarrapids
Don't let the summer heat hinder your vision! 🌞 Gear up for sunny days ahead with a sleek pair of prescription sunglasses. From chic to sporty, we've got plenty of stylish options to keep you shaded and looking cool. #cedarrapids #cedarrapidsiowa #cedarrapidsmoms #cedarrapidsia #marioniowa #hiawatha #robinsiowa #eyecare #eyes #optometrist #vision #optometry #eyehealth #optician #optical #eyedoctor #ophthalmology
Work tip: stand up, stretch, take a walk, get in your car, go to jiu-jitsu, never return. 👍🏻 . . . #iowabusiness #cedarrapidsiowa #cedarrapids #iowa #kickboxing #jiujitsu #bji #iowajiujitsu #brazillianjiujitsu #mma #boxing #bjtraining #iowawrestling #wrestling #bjjathlete #lovatojiujitsu #lovatobjj #sportmartialarts #martialarts #roufusport #lovatoassociation #kd #hdpc #martialartist #martialartstraining Keyword: Jiu-Jitsu I Stretch I Tip
It’s still Teacher Appreciation Week, so we donated & delivered 150 Energizing Tea’s to all the wonderful Teachers and Staff at @ Prairie High School!!! We appreciate all that you do for the younger generation!!🫶🏻 🚌 🏫 📝 👨🏻🏫🧑🏼🏫 Also a shoutout to Ashley for helping us set this up! 💞 **We are looking for a few more local businesses near downtown Cedar Rapids to receive a healthy breakfast or lunch on us!** ➡️If you have any businesses you’d like to nominate, please comment below & tag the business and we will pick some businesses and get in contact with them and set them up with a delicious healthy breakfast or lunch! 🎉⬅️ Hours: Mon - Fri: 7am - 3pm Sat - 9am - 1pm Sun - 9am - 1pm #CedarRapids #CedarRapidsIA #Healthy #Shakes #Teas #Fitness #Gym #Nutrition #CedarRapidsNutrition #CRN #DowntownCR
✨Product Spotlight✨ My current favorite product! A daily exfoliator is a great addition to your skincare routine. This specific exfoliant is great for aging, premature aging and oily skin! For oily skin like my own, the activated charcoal helps clear pores resulting in the appearance of smaller pores. This product has been a game changer in my routine! #dermalogica #dailysuperfoliant #exfoliator #capricollegecedarrapids #cedarrapids #iowa #bookwithme #esthetics #oilyskin #agingskin
Brow wax & tint #brows #browwax #browtint #beautifulbrows #capricollegecedarrapids #cedarrapids #iowa #bookwithme #esthetics
This team shows up ready to roll for 6:30 am class! 🪱 🐦 ______________________ #iowabjj #hiawatha #bjj #brazilianjiujitsu #earlybirdclass #bjjtraining #cedarrapids #fitfam
🏡 PENDING SALE 🏡 Congrats to my sellers on their pending sale! From the time my sellers decided they wanted to sell to the time we officially went sale pending was LESS than a week! 😮 If you or someone you know is ready to sell, contact me today! Let’s schedule a pre-listing appointment & we can create a plan that works best for you! ✨ Elise Garman REALTOR® 📞 (319) 775-2932 💌 [email protected] Pinnacle Realty 1918 St Andrews Ct NE Cedar Rapids, IA 52402 #salepending #sellrealestate #buysellinvest #cedarrapids #realestate #iowa #iowarealtor #pinnaclerealtyia #sellingwithelise
What's the difference between chemical and physical SPF? ☀️ Though functionality differs, both provide a broad-spectrum protection and are 👏🏻 a 👏🏻 necessity. 👏🏻 . . . #cedarrapidsmedspa #cedarfallsmedspa #medspa #nurseinjector #cedarrapids #cedarfalls #chemicalspf #physicalspf Keywords: Chemical SPF I Physical SPF I Protection
Congratulations to our customers!!! 👀👀👀 Need to sell your home? Connect with Jack Brundell, Realtor #newhomeforyou #cedarrapids #realestate #iowa #investers #local #BurringtonRealEstate #BRE #Firsttimehomebuyer #Investor #MakeYourMove #openhouse #midwestliving #lovewhereyoulive #newhomeforyou👀
Treat your young adventurers to a delicious dining experience with Daisy's Garage's delightful kids' menu options. #daisysgarage #CedarRapids #daisysCedarRapids #cedarrapidsiowa #cedarrapidsrestaurant #kids #kidfriendly #kidsmeals #family
Showroom Spotlight: Cedar Rapids✨ 📍412 7th Ave SE Located in Cedar Rapids, a vibrant hub for art and culture, we are here to help you imagine new spaces that reflect your unique style and vision. Our expert team is ready to assist you every step of the way - visit us today and let's bring your ideas to life! . #PigottPlaces #CedarRapids #ShowroomSpotlight #MillerKnoll
Behind every breathtaking design, lies a team devoted to excellence. Step into our Cedar Rapids-based studio and witness the alchemy of creativity in action. Our dedicated team curates color schemes, refines design plans, and jots down every detail to breathe life into your vision. Reach out to us to help you bring your vision alive. Your dream space awaits. ✨ . . . #residentialdesign #houseandhome #interiordesigner #cedarrapids #interiordesign #interiordeigner #colorfulinterior #interiordesignteam #grateful #interiorwarrior #thankful #theworldofinteriors #decorlovers #teamwork
Hi I am Shayanne! I am a Cedar Rapids Hairstylist that works at Artistic Strands Salon and Spa! I have been doing hair for over a year and half. I graduated to Capri college in December of 2022 and joined Artistic Strands in January 2023. I love meeting new people and my favorite service to do is blondes and updos. I love seeing old and new guests and can’t wait to meet everyone! • • • • • • #Cedar #Rapids #cedarrapids #cedarrapidshair #cedarrapidshairstylist #cedarrapidshairsalon #ReferralProgram #referral #referralprogram #hairtrends #haircolorist #hairgoals2024 #iowahaircolorist #iowahairsalon #iowahairstylists #iowahair #iowacityhairsalon #iowacityhair #hairstylist #iowacityhairstylist #hairgoals #hairinspo #hairfashion #GlammbyShayanne #artisticstrandssalonandspa
Little workwear restock happening now. Good colors. Open untill 6:00. - #20yearsawesome #workwear #carhartt #dickies #canvas #distressed #streetwear #cedarrapids #carpenterpants #wideleg
Welcome aboard to all of our new associates at Remedy Intelligent Staffing! 🎊 We have had a lot of new people recently join our Remedy team. Thank you for choosing to work with us! #ThankfulThursday 💙 #RemedyIntelligentStaffing #TeamRemedy #RemedyTeam #staffingagency #employeeappreciation #employeerecognition #appreciationpost #newbeginnings #nowhiring #openjobs #openpositions #applynow #manufacturingjobs #warehousejobs #productionjobs #forkliftjobs #welderjobs #maintenancemechanicjobs #fabricatorjobs #1stshift #2ndshift #3rdshift #CedarRapidsIowa #CedarRapidsJobs #CedarRapids
Here are the Turkish Mosaic Lamps, at least the ones we have room to display! 😆 Pricing: Camelneck $69 Large upright $69 Small $44 Tall cylinder $75 Illuminations Hours Mon-Fri 10-6 pm Sat 10-4 pm Sun 12-4 pm #turkishmosaiclamp #Illuminations #CedarRapids #CherryBuilding #magical #metaphysical #metaphysicalshop #iowametaphysicalshop #shoplocal #shopsmall #illuminationscedarrapids
Good times with good people! #cedarrapids #norwayiowa #amanaiowa #iowa #nature #lasvegasphotographer #traveler #netoriousvisions
Nature photos in Cedar Rapids, Norway, and Amana, Iowa #cedarrapids #norwayiowa #amanaiowa #iowa #nature #trees #mapletree #lasvegasphotographer #traveler #netoriousvisions
🌸We know what your Mom wants this Mother’s Day… Zeppelins Brunch Buffet and half priced bottles of wine!🌸 🪻Join us this Sunday from 11AM -3PM for our highly requested brunch buffet! We are filling up on reservations so give us a call today! We will not be accepting any reservations for Mother’s Day past 3pm on Saturday (05/11). As always, we do accept walk in’s!🪻 💝Our kitchen will be closed from 3pm - 4pm as we switch back to our normal dining menu. Full dining menu is not available from 11am - 3pm💝 🥂 Your mom deserves a drink (or two)! Happy hour from 3pm - 6pm two for one drinks. All bottles of wine are half priced all day Sunday🥂 Cheers, Cedar Rapids! #mothersday #brunch #brunchbuffet #unlimitedbuffet #mimosa #happyhour #winelovers #zeppelins #supportlocal #cedarrapids #happymothersday2024
✨ While our body care products shine solo, Green Clean Body Wash, Triple Splash Body Serum, and Botanical Blast Body Lotion form the ultimate trifecta for your summer skin! ✨ ___ Order today and get Luxe Body Bundle, with a free Tuel bag for: $95! 😱😱😱 ___ • • Don’t forget about Mother’s Day! I have openings for the month of May and also gift cards available via online. 🌷 You can schedule and/or buy gift cards at: www.RuzeSpa.com ___ • • • • #ruzespa #spa #veganspa #veganiowa #iowavegan #cedarrapids #cedarrapidsiowa #iowaspa #discovernewbo #thedistrict #salonflatson12th #womanownedspa #womanowned #newbohemia #porestar #tuelskincare #tuel #czechvillage
One week away! Join @latitude.yoga & Health Hope Harmony, LLC on Thursday, May 16th @ 5:30pm Mark your calendars for the summer months so you don't miss out. $10 per class We have mats available if you don't have one (or forget yours last minute) Pre-registration is requested due to limited space. #yoga #traumahealing #stretch #stressmanagement #stress #bodyimage #bodyrespect #bodylove #bodyacceptance #bodypositivity #healthateverysize #haes #counseling #therapy #iowa #cedarrapidsiowa #cedarrapids
📣NEW PRICE ** Completely Remodeled walk-out ranch in a family-friendly neighborhood, close to I-380. 📍3607 Terrace Hill Dr NE, Cedar Rapids, IA 52402 4 Beds | 3 Baths | 2700 SQFT | $379,000 SAVE the EQUITY! w/ @consumerequityllc https://sites.google.com/consumerequity.co/consumerequity/save-the-equity #cedarrapids #iowa #forsalebyowner #newpriceupdate
PLAYER SPOTLIGHT! @mgregson25 is part of our amazing team of captains. Our starting QB with a killer start to the season, she is a true leader on this team. 🩵 #wfa #womensplusfootball #womeninsports #womenfootballteam #cedarraptors #raptorsrage #iowa #cedarrapids #quaterback
🌼 Client Appreciation/Open House Event: More details 🌼 May 24th, 2024 from 11:30am-6:00pm This is a co-hosted client appreciation day at Coldstream Health! It is also an open house to show you my new location! You do not have to be an existing client to stop in and check it out. All are welcome. 💛 Feel free to stop in anytime between 11:30am-6:00pm to check out my new space and to ask me any questions you may have. You can also chat with the other business owners about their services. What will be happening at the event: ✨ Discounts: 15% off services booked for June and 15% off retail purchased. You must attend the event to get discounts. If you already have a service on my calendar for the month of June you can still receive the discount by coming to the event. 💛 ✨ Mini reiki sessions with be 10 Mins. for $15. (First come, first serve basis) ✨ Sound Healing demos upon will be done per request for anyone interested in learning more about Sound Healing. ✨ GIVEAWAY: We are giving away our most popular service of a Mind, Body, & Soul 90 min. Facial! You must attend the event to get entered. Other businesses in Coldstream are also doing giveaways you can enter! Each business will randomly draw a winner. Looking forward to seeing you all on the 24th! 💛
How has your business been affected by this settlement? 🏡 - #REMAXConcepts #REMAX #IowaRealEstate #HybridBrokerage #RealEstateAgents #WhyConcepts #WorkHardBeNice #RealEstate #Realtors #CantCompareToConcepts #DesMoines #CedarRapids #QuadCities #Florida #CedarValley
⌛️ Save the date for volunteer night on Monday, May 13 from 5:30-6:30 PM at the shop (1506 10th St SE)! 🫶 Make a difference in your community by securing our local food system, learn about food safety and earn your GAP certification, and meet with other likeminded volunteers! Bring a friend, co-worker, or family member; the more the merrier! 🪴 We're also taking individual and group volunteers throughout the growing season, show us your interest by filling out the google form below or reaching out to [email protected]! ✨ Volunteer interest form: https://forms.gle/KkHpkRt3TJarXvaj9 🌱 🌱 🌱 #volunteernight #volunteer #service #nonprofit #foodsystem #foodhub #gapcertification #certification #cedarrapids #iowa #farmlife
Another bathroom remodel in the books! We love the lights in this bathroom, such a unique feature 💡🧼🚰 #homedesign #homeremodeling #cedarrapidsremodeling #homeremodelers #homeremodel #cedarrapidsiowa #homeremodelingexperts #homeexterior #CedarRapids #designbuildremodelers #homerenovation #cedarrapidshomeremodel #designandbuildremodelers #CedarRapidsIA #homedesignexpert #DeckDesign #homeremodelingCedarRapids #cedarrapidsremodeler #spring #SpringRenovation #designandbuild #RemodelingDoneRight #newbathroom #bathroomremodel #interiorremodels #bathroomdesign #bathroomredesign #bathroomdesigns #bathroomremodelinspo #bathroomremodelers
Today’s forecast calls for a delicious homemade Iowa Sweet Corn Chowder, served with cheddar biscuits! 🌽 🥣 🧀 Come see us for this lunch special and all of our breakfast and lunch menus served all day! 🧋 ☕️ Dine in, pick up or order delivery! ☕️ https://coffeerepubliccr.com/order-now 📍 220 3rd Ave SE, Cedar Rapids, IA ⏰ OPEN Mon-Fri 6:30AM-3PM | Sat-Sun 7:30AM-1:30PM #CoffeeRepublic #CedarRapids #StrongCoffee #FreshFood
Our Local Romantics Book Club is growing by leaps and bounds! Under the able leadership of Aren Buresh, the group has gone from five to 14 participants in just three months. At this rate, the club may need to find a larger venue! #bookclub #romancebookclub #booklovers #bookstore #localromantics #supportlocal #cedarrapids
🎉 From 11am to 1:30pm, grab 1/4 of a large pizza and a refreshing drink for just $5! Choose from our delicious Cheese, classic Pepperoni, hearty Italian Sausage, or the beloved Amore Roma. Feeling extra cheesy? Why not add 2 Cheesy Stix for just $1 more and double the delight? 🕒 Delicious, fast, and oh-so satisfying—just how lunch should be! #iowa #cedarrapids #PizzaLovers #cedarrapidsiowa #pizzatime #pizzaworld #pizzapizzapizza #PizzaLunch #pizzaworldia #lunchbreak #lunchtime #lunchideas #lunch #lunchspecials #lunchbox
Can we take a second to appreciate not only the phenomenal new Taylor Swift album, "The Tortured Poets Department," but to appreciate how terms have changed over the years? Her dark blonde hue used to be referred to as dirty blonde, mousey brown, dishwater blonde... And now we've graduated to "Old Money Blonde." Ah. That's the type of change I like to see in the world. What do you think of old money blonde? Better than the previous names, or no? #iowalove #cedarrapidslove #hairlove #pravana #iowastylist #iowamua #iowahairstylist #cedarrapidshairstylist #cedarrapidsmua #cedarrapidsstylist #haircolor #hairinspo #iowa #cedarrapids #beyoubravely
Custom vinyl is always a good idea. Especially when it includes play on words 😝 🎈for: @easterniowahealthcenter 🏡 away from🏡: @biggrovecr #blissballoons #blissballoonsco #biggrovebrewery #cedarrapids #cedarrapidsballoons #iowacity #iowacityballoons #iowaballoons #iowaentrepreneur #femaleentrepreneur #buy319 #supportlocalbusiness
#dayofcaring Big thanks to all of the volunteer work happening on this overcast Day of Caring! Benchmark, Inc and Rapids Wholesale are out with hands in dirt! #pollinators #cedarrapids #wecare #volunteers #thankyou
Another great day for Science Thursday! Out here at the @uiowa in the M.E.R.F Building courtyard! Serving deliciousness and vibing to blues music! #food #foodtruck #bbq #family #cedarrapids #iowa
💐This weekend, celebrate Mothers Day ❤️@juniperandolive.co! They have amazing cocktails for the occasion! #Lemoncello50010 #limoncello #cocktails #desmoinesregister #bartender #madeiniowa #iowa #amesiowa #ankeny #bettendorf #burlington #cedarfalls #cedarrapids #coralville #councilbluffs #davenport #desmoinesiowa #dubuque #grimes #iowacity #marion #marshalltown #masoncity #muscatine #northliberty #ottumwa #siouxcity #urbandale #waterloo #westdesmoines
‘Cause every girl’s crazy ‘bout a sharp dressed man. Kliks is taking reservations for the class of 2025. @michele_banks_walstrom @grahamw_7 . . . . . . . . #BusinessBranding #Headshot #Boudoir #BoudoirPhotography #CedarRapids #CedarRapidsPhotography #ClassOf2025 #Glamour #FamilyPhotography #FamilyPhotos #HeadShots #HighSchool #Kliks #KliksPhotography #Modeling #NewBoCityMarket #PersonalBranding #photography #Portrait #ProfessionalHeadShots #Seniors #SeniorPhotos #TheDistrict.CR
TASTING AT HY-VEE 🌟Come visit us on May 10th at the Hy-Vee in Johnston (Merle Hay) at 4-7 pm for a special event dedicated to Lemoncello 50010! 🍋🍾 This is a great deal to kickstart your Spring lemony experience! Happy tasting (and shopping), everyone! 🛒✨ #Lemoncello50010 #limoncello #amesiowa #desmoinesiowa #madeiniowa #smallbusiness #ISU #ISUCyclones #Hawkeyes #Hawkeyestate #iowa #cocktails #bartender #supportlocal #UNI #Panthers #ankeny #desmoines #desmoinesregister #ames #iowacity #dubuque #davenport #siouxcity #councilbluffs #cedarrapids #westdesmoinesiowa #westdesmoines #bettendorf #davenport
Discover your new workspace oasis in the heart of Cedar Rapids' vibrant New Bohemia District! 🌟 Office Evolution offers entrepreneurs and business professionals a dynamic shared coworking space where creativity thrives and connections flourish. Join us in this bustling hub of innovation and opportunity! #OfficeEvolution #NewBohemian #CedarRapids #EntrepreneurLife #BusinessProfessionals
Happy Teacher Appreciation Week🤸 The staff and teachers at Trinity Lutheran School are the best. It is a joy to be their comfort dog! Thank you teachers for ALL you do 💚🦮 🧡 - - - - - - - - - - 🧡 #joythecomfortdog #joy #joytotheworld #comfortdog #comfortdogs #comfortandjoy #goldenretriever #goldenretrieversofinstagram #goldengirl #goldenretrieverpuppy #goldensofinstagram #puppiesofinstagram #puppylove #puppy #pup #puppylife #puppyoftheday #cedarrapids #livingandsharinggodslove #dogsofcedarrapids #blairsferrypethospital #puppygram #goldenretrieverpuppy #dog #doglovers #dogsofinstagram #teachersofinstagram #teacherappreciationweek
Attention all Teggatz Clinic Patients! Don't miss out!🌸 Save on healthcare’s best supplements and wellness products from May 14 –15 only. Make sure you’re signed up for our Fullscript online dispensary to save on high-quality products: https://us.fullscript.com/welcome/tteggatz Questions or need help signing up? Give us a call at 319-393-4307. #functionalmedicine #iowa #cedarrapids #IFM
Craving something hearty and satisfying? Our genuine broasted chicken at Breakfast Barn has you covered! 🍗 #CrunchyChickenDelight #BroasterBliss #SavorTheFlavor #FriedToPerfection #ChickenCravings #TastyBites #BroasterBranded #CrispyGoodness #FoodieFave #CluckingDelicious #BreakfastBarn #CedarRapids
Trefethen Reisling is our wine of the month! We have two specials paired with it. Yellowtail crudo with old fashioned tomato, cucumber salad and citrus (insanely delicious!) Bbq dry rub pork loin with fried potatoes and chili arugula salad (spicy food loves Riesling!) #iowacity #cedarrapids #desmoines #foodie #wine
Punk Style Women Handbags Pu Leather Skull Tote Bag Black Large Capacitvy Shoulder Bag Luxury Crossbody Bags Available for Purchase at https://euw-shop.myshopify.com/products/punk-style-women-handbags-pu-leather-skull-tote-bag-black-large-capacity-shoulder-bag-2022-luxury-crossbody-bags #philadelphia #Mcallen #thornton #visalia #Olathe #gainsville #westvalleycity #orange #denton #Warren #pasadena #waco #cedarrapids #dayton #elizabeth #hampton #columbia #kent #stamford #lakewood #victorville
Is your dancer ready to elevate their dance journey?!? Join our Summer Intensive for an immersive experience combining intensive training and auditions for our Competitive Teams. 🌟 Company Team: For passionate dancers ready to excel, our Company Team offers rigorous training focused on performance and technique. Build confidence, self-esteem, and team building while pushing your limits. 🌟 Competition eXperience Team: Ideal for dancers seeking a taste of competitive dance without the full commitment. Perfect for those looking to elevate their skills beyond recreational classes. 📅 Classes run from September to May, with varying studio hours based on your team. ☀️ Summer Intensive: June 10th - June 15th, 2024 ‼️Deadline for Enrollment and Audition Application: May 23rd‼️ ❓For inquiries about our Company or Competition Experience teams, or details regarding the audition process, don’t hesitate to get in touch! 📧 Email: [email protected] 📞 Phone: (319) 360-6884 Secure your spot now by clicking the link below. ⬇️ https://app.jackrabbitclass.com/regv2.asp?id=523038 *Limited Space available 💃🕺 #5678EDA #extensionsdanceacademy #dancecedarrapids #Eda #dance #cedarrapids #CreateMotivateInspire #auditions #season10 #summer #summerintensive2024
Join us for Summer Dance 2024 at EDA! ☀️ We offer a wide range of classes suitable for dancers of all ages and interests: 👶 Creative Movement: Perfect for our youngest dancers, nurturing creativity and coordination. 💃 Trial By Style: Dive into various dance genres or indulge your passion for all styles in this dynamic series. 🎯 Technique Classes: Hone your skills and perfect your technique with our specialized classes. 💪🏻 Strength and Conditioning Classes: Boost your strength and endurance with our dynamic PBT and Ball + Bands Classes. ✨Classes run from June 5th to June 26th, so make sure to reserve your spot early✨ Space is limited! Click below to enroll now: https://urldefense.proofpoint.com/v2/url?u=https-3A__www.extensionsdanceacademy.com&d=DwIGaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=3P1QM8Zz2w53LFzRUO9jIt5wO6FnK6nl4ZcDOmF5rjg&m=HraW5itspU3LrnRtvo5PCmbxXJZhEff4xJESVUv1eyo1H_Q3f10YIUZfkSwf5Ltt&s=JUon9qyRGz0QBnO7s2KqkxgCrUdaaREp5xsn8GhBEdw&e= Questions? Email: [email protected] #5678EDA #extensionsdanceacademy #dancecedarrapids #Eda #dance #cedarrapids #CreateMotivateInspire #summerdance #creativemovement #trialbystyle #technique #EDA
Be the favorite child & book your mom a tattoo for Mother’s Day! In honor of Mother’s Day here are some matching tattoo ideas I’ve done for or in honor of mommas! Matching, handwriting, birth flower bouquets, or even something simple she’s wanted for awhile 💖 #tat #tats #ink #tattoo #tattooartist #tattoodesign #tattooideas #tattooed #mom #mother #mothersday #tattooshop #tattoostudio #cedarrapids #tatuajes #tattooart #tinytattoo #smalltattoo
Divorce party cookies 🩷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #divorce #cookies #divorcecookies #divorceparty #customcookies #decoratedcookies #sugarcookies #divorcehumor #cedarrapids #iowa #cedarrapidsiowa #katyskitchencr