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#food #travel #sports #news #may #friday

Feeling #beastly 💪🏽😁 #hardworkpaysoffs #workworkwork #fitmomma #bicepscomingin #pumped #yolked #noexcuses #nofilterneeded

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5/11/2024, 3:01:00 AM

Swipe for the gun show 💪🏽 #babybiceps #weallstartsomewhere #bicepscomingin #curlsforthegirls #beachisthatway #thatsalotofpurple #purpleeverything #anothergymselfie #accountabilitycheck #dailyworkout #gymselfie

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8/8/2023, 4:12:48 AM

They’re gonna taste my venom. #bicepscomingin #strongerthaniwas #venom #gymgirl

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3/16/2023, 1:34:00 PM

Sunburnt, and you? ☀️💪🏽☕ #bicepscomingin #sunburnt #coffeeculture #coffeeisbae

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12/7/2022, 7:26:44 PM

Pew Pew. 🔫🔫 - Are those MY arms? 📷 : @dr_navnr #upperbodyday #postcallfacies #womenwholift #strongnotskinny #womeninmedicine #bicepscomingin

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10/17/2022, 8:24:45 PM

Neutrals. 🔥 #blackonblack #neutrals #neverskiplegday #womenwholift #bicepscomingin #strongnotskinny #meisiemetdiepienklippe #burnt #orangetagclub

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9/6/2022, 6:02:51 PM

A smokey eye and straight hair for the win 🤎 #straightenedhair #longhairstyles #longhairedlatina #bicepscomingin #gympaysoff #brownskingirls #latinamami #jewleryaddict #jadejewellery #goldjewelry #browndress #fyp #explorepage✨ #tannedskin #smokeyeyeshadow #browneyeshadow

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7/4/2022, 9:23:40 PM

“It does not matter how slowly you go as long as you do not stop.” #biceps #bicepscomingin #gymmom #tattedmom #24hourfitness #24hourfitnesssupersport #mentalhealthawareness #selfcare #selflove #keepgoing #happy #knowyourworth #love

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7/6/2021, 10:19:25 PM

When you do what you love, it’s not work anymore. 💪💜 #bicepscomingin #zumbastrong . . . . #zin #juststrongambassador #juststrong #juststrongteam #squat #run #fitness #beauty #gym #lifestyle #fitnessmotivation #fitnessmodel #curlyhair #healthy #herbalife #herbalifenutrition #fitnessjourney #weightlossjourney #weightloss #motivation #cardioworkout #zumba #zumbainstructor #instadaily #selfie #fitnessgoals #zinnetwork

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3/24/2021, 1:29:57 PM

Everyday is another chance to get STRONGER, eat BETTER, to live HEALTHIER, and to be the best version of YOU 🖤💪🏻🥗🍪 • If you’re struggling, please don’t hesitate to ask for help! Nutrition, fitness, both?! Let’s make a plan!

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11/10/2020, 3:26:44 PM

#bicepscomingin

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2/19/2020, 5:56:54 PM

KEEP GOING🔥 — — Nothing that you truly desire ever comes easy. - Sacrifices and a bumpy road is highly expected when you’re heading towards that desire of yours. - But it isn’t impossible. There’s an inner beast in everyone, it’s all up to how much you want it. — — Who else agrees with me?😎👇🏽

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3/19/2019, 8:06:32 PM

GROW THOSE ARMS WITH THIS ARM DAY ROUTINE 🔥 - - It’s all about keeping that tension and blood flow through your arms. Making sure that you are doing these workouts properly. • I’ve definitely seen results and have been able to lift heavier, even more than what I did when I was bulking 🙌🏼 • Time to get stricter with my diet and push harder at the gym! - - What muscle group are you guys training today?🤓

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3/18/2019, 7:41:52 PM

SLOWLY...but it’s happening! Bicep vein is trying to make an appearance😆 #gainsinthemaking #bicepscomingin

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3/14/2019, 3:21:11 AM

Finaaaallllyyyy did a double OT class yesterday!!! Unbelieveable!! I thought I would quit half way through but I made it! Thanks to @youonmyswag for her partnership & Coach @ecylejackson for rocking it out for us!! ♥️ #bicepscomingin 💪🏽 Check out my sis shirt! Sweat right through! #lettheGAINSbegin #fitnessgamestrong #sighfit sighfit.com @sigh_fit

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1/28/2019, 5:48:40 AM

Had to burn off that feast from today’s potluck office Xmas party 🎄 . . Some bis with a side of Español 💪💁🏻‍♀️ . . #bis #backandbiceps #bicepscomingin #biceps #growing #spanishmusic #getsmegoing #muscle #gainingmuscle #ontariomuscle #musclecanada #girlswholift #girlswholiftheavy #focus #fit #fitness #fitgirls #fitchick #fitspo #fitnessmotivation #motivation #fitnessmodel #fitfam #fitnessgirl

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12/13/2018, 1:35:45 AM

Slowly but surely getting there. I’m not even mad that the progress has been slow. I know that I’ll get to where I want to be with hard work. #fitnessmotivation #fitnessgirl #fitfam #bicepsworkout #bicepscomingin #gymmotivation #gymselfie #gymresults #gymrat

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4/1/2018, 12:44:38 AM

My arms were legit like soggy noddles after this workout! 😆 •Cable Curls 40lbs x 10 •Dumbbell Overhead Press 35lbs x 10 •Cable Chest Fly 20lbs x 8... I usually finish with a burnout set of each exercise, light weight for exhaustion! ENJOY! ✌🏽 #armdaypump #gaintrain #gymmotivation #bicepscomingin #advocare #spark

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3/23/2018, 4:14:52 PM

Mini-sweat before bed. I’ll be up early tomorrow! On another note: had my 6 month post-op visit today. Doc said I’m “perfect.” Lol. 😂 Better keep it up. #bicepscomingin #vsg #weightlosscommunity #weightlosssurgery #gastricsleeve

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2/8/2018, 2:39:26 AM

🔶Life is what you make of it, and I’m bringing some attitude along with me😜💁‍♀️🔶 *Coming at you with my classic pose again, and some bicep gains trying to peak thru😜💪😂 🔶All honesty though, I truly have been starting to believe in the saying that change can be good. I’m guilty of getting stuck in a routine and then never leaving it for months🙄But I’ve realized that since my overall health and fitness goals include being flexible, adaptable, happy, to enjoy life, become stronger and the best version of me for myself and to others; that I need to actually have variety and mix things up. I still follow an overall fitness plan because that’s what helps me personally. But everyday adding just one thing different or looking at something in a different way during the day, is an accomplishment itself; considering how ridged I can be😅If you want something in your life to change, you have to cross that comfort zone. This just isn’t in fitness, this is with all aspects of life; Jobs, relationships, hobbies, etc. What we do, how we impact/help others, and day to day life actions we choose; Is what molds our character. If you can look in the mirror and be happy not just physically but mentally w/yourself that’s a huge accomplishment. Don’t be stuck in what others are doing, You Do You. Be quirky, be weird, be able to laugh at yourself sometimes. You only live once, Don’t look back thinking; I wish I could’ve changed that❤️ #goyourway #happythoughts #bicepscomingin #changeisgood #relaxalittle #liftingthemweights

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1/28/2018, 5:00:51 AM

#bicepscomingin #nofilter

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1/28/2018, 3:27:16 AM

Look at my little bumps coming through💪💪. *side note* Don’t mind the stretch marks those are my battle scars of years of not treating myself as I’ve always known I should. #armsworkout #bicepscomingin #stronger #fitnessmotivation #fitnessjourney #icanliftandcook #nametattoo #fitbit

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11/12/2017, 9:29:37 PM

Flexing and studying. Gotta be ready for some crazy patients. #flextuesday #nursingschool #nursingstudent #gymtime #study #bicepscomingin

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11/7/2017, 10:06:26 PM

HEY YOU!!! Protect yourself from the nasty flu virus 😷this season by heading down to Loganville Publix (or any Publix) and get your flu shot; when you get a flu shot you receive a $10.00 gift card! 🤑 #Publix #pharmacytech #flushot #bicepscomingin

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8/4/2017, 11:28:32 PM

I'm hardly a morning person but whenever I can get a workout in before my day starts I feel ahhhhmazing!💪🏻👍🏻👊🏻👏🏻 #bicepscomingin #soproud #notamorningperson #tiucheckin #tiubikiniseries #morningworkouts #tgforfilters 🤣

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5/9/2017, 3:11:59 PM

I am 10 lbs 7.75 inches down in 30 days thanks to @lbsgym! Coming back to the gym was hard after months off but this #marchmadnesschallenge gave me the extra boost I needed to get it right get it right get it tight lol! I wouldn't have been able to do it without my partner @tiana_ttt! Although we didn't win the marchmadness challenge we killed that shit! Love my gym and my trainer @lindsaycay #teamslimthickrealquickforevvaaa #bicepscomingin #stomachnotonflatflatyet

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4/3/2017, 4:40:59 PM

When I started this journey I was a fed up SAHM😔 I was stuck in a rut and had lost who I was because I had given so much of myself to being a mom of 3 kids under 3😫 I had every excuse and some would even say they were acceptable reasons😱 I was depressed, tired all the time and miserable😭 It must have been delightful for my husband to deal with😵 Then my friend had been telling me how I should totally try these workouts because they were short and if I really wanted to lose the weight from kid #4 I should try it out for real😰 So I gave it a try and struggled so hard😤 I was way out of shape but I stuck with it😒 Fast forward to a year later👉🏼 I am happier, my health (mental, physical and emotional) is the best it's ever been, I have more energy, I've gained confidence and I've learned to face some of my fears head on👊🏼 It's not always easy, some days I want to skip, some days I just don't wanna; but I know I need that time to work on me👌🏼 Living this lifestyle has me at my best and pushes me to become even better💪🏼 Here's to living each day to the fullest and being the best version of ourselves we can be🙌🏼 #transformationtuesday #coachmama #coachlife #fitmom #inkedmom #inkedandfit #progress #dedication #lifejourney #lifestylechange #wellnesscoach #wellnessmama #personalgrowth #bicepscomingin #imshrinking #weightlossjourney #endobesity

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2/22/2017, 5:20:25 AM

#BicepsComingIn

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12/15/2016, 2:48:09 AM

If the plan doesn't work change the plan but NEVER the goal... #motivated #gymsharkleggings #fitfam #neverlosetouch #goals #bicepscomingin #gainsville

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11/29/2016, 6:26:53 AM

Nutrition is key to getting results you want. Eating clean and staying fit go hand-in-hand. There's always room for improvement no matter who you are or what you look like. Fit Trinity Meals into your life!!! #itsalifestyle #fittrinitymeals #findyourbalance #staystrong #eatclean #gains #bicepscomingin #nothinbutthebest #workforwhatyouwant #eatforfuel #progress #messygarage #foodie

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7/22/2016, 4:43:40 AM

Come on baby biceps!! #sweaty #progress #advocare #nutrition #gains #bicepscomingin #healthymom #fitmommy #fitmomsinspire #workingonme #workout

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3/17/2016, 5:45:24 AM

#LegDay with Bae.. Loving my new shirt from @ruthless_body so comfortable 👌🏽. Thanks guys 😁 #RuthlessBody #MyValentines #GymLife #AllAboutTheGains #GirlsWhoLift #Motivated #Goals #FuturePowerlifter #MyLifeStyle #NeverGiveUp #LatinaLifters #GymRat #InTheMaking #Squats #BootyGrow #BicepsComingIn #QuadsComingSoon #WaitOnIt #SummerBodiesAreMadeInTheWinter 🏋🏽🙌🏽

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2/14/2016, 11:34:14 PM

Day by day changes are being made. Sometimes I look at where I am at and get discouraged... Always remember where you started. Smaller, lighter, thinner, faster, happier.... I'm not perfect. I'm no where near perfection.... But gosh darn it in making major progress! #dontbelievemejustwatch #justkeepswimming #progressnotperfection

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2/3/2016, 12:42:06 AM