⏰️🌄 Success starts with waking up for Fajr (1st / 5 obligatory Islamic prayers) - before sunrise! Normalise 4.30am wakeups! #5AMClub #Before5AM #FajrUK #BeforeSunrise #EarlyBird
Better sleep = Better run!! 3 easy miles. I felt pretty good overall but summer is here 80 is too hot at 6am. Thankful to get all the things in before work today. Have a wonderful Wednesday! * #Godfirst #faith #getoutside #❤️Texas #runnersofinstagram #motherrunner #thisis47 #lifeisbetterrunning #runhappy #AER2024 #alteregorunning #stravarunning #nuunhydration #nuunlife #jazzernation #fitpro #groupfitness #groupfitnessinstructor #jazzercise #humagel #poweredbynature #Humabeing #pacersproject #before5am #before5amlifestyle #spibelt #spibeltambassador #joyfulpurposerunning #noxgear #aerteamorange
“When you come to the edge of all that you know, you must believe one of two things: there will be ground to stand, or you will grow wings to fly.” ~~O.R. Melling 🙏🏼✌🏼❤️💯🎯💥 🏋🏼♀️💪🏼 Wednesday morning workout DONE! An hour plus of weight training, followed by 45 minutes of cardio. ✅👊🏼 Start your day with gratitude and prayer. Spread love and light wherever you go. Don’t be afraid to wear your heart on your sleeve. Be kind to others, and smile at strangers while looking them in the eye. Clap for others when they win and be genuinely happy for them. Surround yourself with those who align with your core beliefs and values, and only want to lift you higher. Do the same for them. Lead by example and be the change you wish to see in the world. It starts with each one of us. 🙏🏼✌🏼❤️💋🫶🏼 @before5am @before5amlifestyle #wakeupkickassbekindrepeat #buckedupambassadors #positivevibesonly #htfu #takecareofyourself #loveyourself #chickswholift #babyhulk #fitover45 #traintohunt #womenwhohunt #2a #bowhunter #womenofthemountain #ultrarunner #dirtbagrunners #dbrambassador #run100s #run200s #strongwomen #before5amlifestyle #before5am #mothereffingirlpower #juststrong #bejuststrong #juststrongambassador #happyinpineapple #happyinpineappleambassador
For most of my life, I just had this feeling in my heart, this idea, this crazy dream to do something... I just had an idea or a vision of what I could create and share and I had that vision ever since I was a young boy. It was clear to me what I wanted to create and share and do with my life. But all I ever had was an idea in my head and a feeling in my heart. Other than that, I couldn’t quite see how the hell it was ever going to unfold. For most of my life, it didn’t seem possible, but that feeling in my heart kept bugging me like a long lost love. I could see it, I could feel it, but I just didn’t quite believe on some level that I could do it. It was just Joey with another crazy idea, after all who am I to try and change the world?! I tried many things and I started many businesses and projects. All with the end goal of eventually getting to the point where I could share this idea that lived within my soul and that I so desperately wanted to share. My idea, was crazy! I was one day going to help millions of people around the world live and create a more beautiful and meaningful existence. I was going to create an organization that one day would be a world leader in personal development and be a beacon for hope for all beings on this planet. That was just the start of it... 30 years passed, with no real sign of hope or progress on my crazy idea to light up the world with my words, my thoughts, my emotions, my gifts and my vision for humanity. Until one day, I decided I had got it all wrong! I had tried to do every single thing, except the one thing that I was born to do and knew in my heart and soul I was naturally gifted at! My idea, became my obsession. I cut off all other possibilities and I committed my entire being to my vision. That vision is what you see here today. My life’s work. The place where so much of my vision started to become real in this realm. Today, that crazy idea has helped light up the world for millions of people around the world through my words, daily lessons, life tools and all the work we do at The Before5am Organization. Your ideas are your gift to the world! Share them! - Joe Originally written by Joe Duncan
Are you hitting the targets you set out for May 2024 #before5am fam?! #inspired by Reina @reina76artist from the @before5am community as she commits herself to improving her craft & abilities! Amazing work Reina! Go have a great day #before5am fam and let’s keep working hard this May!
Good morning 🙏☕ #quoteoftheday #qotd #motivationalquotes #inspirationalquotes #mindful #enjoythemoment #contemplation #transformation #ownyourlife #enjoyyourlife #thoughtoftheday #lifecrafting #before5am #5amclub #gettingthingsdone #gtd #timemanagement #productivity #365daysofgratitude #insight #positiveenergy #believeinyourself #theeyesees #themind #comprehension #willingness #robertsondavies #haveagreatday
Ladder fartlek! It was so hard. My legs are sore and tired. I missed my paces but I finished. Thankful for that. I think I am at a stage where every run is going to be hard. I am here for it. I will just have to grow through it. 🙌🏽🙌🏽 Happy Tuesday! * #Godfirst #faith #getoutside #❤️Texas #runnersofinstagram #motherrunner #thisis47 #lifeisbetterrunning #runhappy #AER2024 #alteregorunning #stravarunning #nuunhydration #nuunlife #jazzernation #fitpro #groupfitness #groupfitnessinstructor #jazzercise #humagel #poweredbynature #Humabeing #pacersproject #before5am #before5amlifestyle #spibelt #spibeltambassador #joyfulpurposerunning #noxgear #aerteamorange
What is your most exciting goal for the week #before5am fam?! Great to see coach @coachhoward_22 in the @before5am community supporting his team and his local community! Go have a great week #before5am fam! Stay focused on your goals and aspire to being the light & the positivity you want to see in the world!
Your moment will come. It comes to all of us, disguised in many different ways, different situations and circumstances. But it most certainly comes to all of us, in its own unique way. It's not a question of IF your moment will come, it is simply a question of WHEN and the single biggest reason why people never act when their moment comes or don't even see it staring them right in the face is because they simply are not prepared in any way, shape or form to take advantage of any opportunity. My job is to prepare you for that moment. To prepare your body, your mind, your soul and your life so you don't miss out on your greatest opportunity, your greatest triumph and your defining moment. Everything you do before your moment arrives is called preparation and it's the work you need to do well before your moment arrives. And also it's the work most people neglect because they are too busy waiting & hoping for something to magically happen! I'm not concerned about a lack of opportunity, there is no lack of opportunity in any of our lives. I'm always more concerned about a lack of preparation, a lack of skills and a lack of ability to make the most of the opportunities that come our way. I know your moment will come, I'm just here to help you prepare for that moment. So one day we can all stand back and watch your beauty, your potential and your greatness unfold right in front of our eyes. That is the moment I live for and have dedicated my life to. I’m right here with you on your beautiful journey and I’m not going to stop until you seize your moment and become everything you were destined to become. Your moment will come. That much I know for sure. - Joe A Joe Duncan Original Story
“If you make your internal life a priority, then everything else you need on the outside will be given to you and it will be extremely clear what the next step is.” ~~Gabrielle Bernstein 🙏🏼✌🏼❤️💯🎯💥 🏋🏼♀️💪🏼 Tuesday morning workout DONE! Ninety minutes of weight training, followed by 45 minutes of cardio. ✅👊🏼 Start your day with gratitude and prayer. Spread love and light wherever you go. Don’t be afraid to wear your heart on your sleeve. Be kind to others, and smile at strangers while looking them in the eye. Clap for others when they win and be genuinely happy for them. Surround yourself with those who align with your core beliefs and values, and only want to lift you higher. Do the same for them. Lead by example and be the change you wish to see in the world. It starts with each one of us. 🙏🏼✌🏼❤️💋🫶🏼 @before5am @before5amlifestyle #wakeupkickassbekindrepeat #buckedupambassadors #positivevibesonly #htfu #takecareofyourself #loveyourself #chickswholift #babyhulk #fitover45 #traintohunt #womenwhohunt #2a #bowhunter #womenofthemountain #ultrarunner #dirtbagrunners #dbrambassador #run100s #run200s #strongwomen #before5amlifestyle #before5am #mothereffingirlpower #juststrong #bejuststrong #juststrongambassador #happyinpineapple #happyinpineappleambassador
It’s #nationalteacherappreciationday! 👩🏼🏫 🧑🏫 🍎 But let’s be real, they deserve waaaaaaaay more than a day! I know I was blessed to have several impactful teachers over the years, and a few that changed the course of my life. Thank you, teachers, for all you do for your students! 5 easy to start the day, followed by infrared sauna time and some stretching. 🆒 #runnersofinstagram #instarun #instarunners #igrunners #bostonqualifier #before5am #before5amlifestyle #run407 #motherrunner #arunnerslife #runtheday #runflorida #runorlando #floridarunner #runorl #wakeupbeawesome #twentysixpointtwo #runliftrepeat #liftheavythings #canthurtme #the40percentrule #dontgetcomfortable
Happy Tuesday beautiful, keep going and don’t look back! #love #tuesdaymotivation #tuesday #before5am #newhabits #newrules #letsgo #metgala #inspired #inspiration #happy #before530am #goodmorning 💜
Good morning 🙏☕ #quoteoftheday #qotd #motivationalquotes #inspirationalquotes #mindful #enjoythemoment #contemplation #transformation #ownyourlife #enjoyyourlife #thoughtoftheday #lifecrafting #before5am #5amclub #gettingthingsdone #gtd #timemanagement #productivity #365daysofgratitude #insight #positiveenergy #believeinyourself #perfect #inspiration #imperfections #inspireothers #haveagreatday
When the only way out is to make it happen, that is when the magic happens, that's when you stop fooling around and start focusing and finding a way to make it happen. Are you interested or committed or are you all in and overcommitted with no way out other than massive success? Nothing great happens until you become overcommitted. When success becomes your only option because you're way too deep to turn back now, that's when you will find it within yourself to make magic happen, move mountains and expose the world to your awesome and infinite potential. The only commitment issues you should have are over commitment issues. Over commit yourself right now to your goals and dreams. It’s time to get back up and go make it happen. - Joe Originally Written by Joe Duncan
Good morning 🙏☕ #quoteoftheday #qotd #motivationalquotes #inspirationalquotes #mindful #enjoythemoment #contemplation #transformation #ownyourlife #enjoyyourlife #thoughtoftheday #lifecrafting #before5am #5amclub #gettingthingsdone #gtd #timemanagement #productivity #365daysofgratitude #insight #positiveenergy #believeinyourself #thingsiwanttobe #happy #calm #loving #healthy #awesome #haveagreatday
Longest run of 2024 and the wheels feel off at mile 5. It was very humid and muggy. We had bad storms again last night and there was water over the sidewalks so I had to pivot a little bit. I felt so tired and was dragging. To more fuel and more water but nothing helped. Thankful to @me.rusk for joining me the last 2.5 miles. Half is in less than 2 weeks and I’m a little worried. Scroll to see my cute cheer squad. Have the best Sunday! * #Godfirst #faith #getoutside #❤️Texas #runnersofinstagram #motherrunner #thisis47 #lifeisbetterrunning #runhappy #AER2024 #alteregorunning #stravarunning #nuunhydration #nuunlife #jazzernation #fitpro #groupfitness #groupfitnessinstructor #jazzercise @humagel #poweredbynature #Humabeing #pacersproject #before5am #before5amlifestyle #spibelt #spibeltambassador #joyfulpurposerunning #noxgear #aerteamorange
Start by making a few good choices, that's all you need to focus on this week! Don't try and over complicate things or make things harder than they need to be and overthink things... that's where most of you are going wrong. Keep it simple, make a few good choices this week and focus on building momentum, rather then trying to change your whole life in a short space of time. It takes time to build yourself up and create what you consider to be an exceptional life and it all starts by being aware and mindful of the choices you are making each and every day. Start by making a few good choices with your health and your fitness regime. Start by making a few good choices when it comes to looking after your own wellbeing and managing your stress & energy levels. Start by making a few good choices with your diet and what you are eating and drinking throughout the day. Start by making a few good choices with what you are allowing your mind to consume each day whether it's music, TV, video games or what people around you are saying or doing. Start by using your free time to create and work on yourself and your own unique ideas, so you can break free and live life on your own terms one day. Start by making some wise choices with your spending and finances this week. Start by making new friends, connecting with people and building your network. Keep it simple, have some fun and just make a few good choices this week, that's all you have to do and that's all I'm asking you do! I know you got this! - Joe
What are your goals, targets & objectives for the new week #before5am fam?! Boglarka @boglarkagyorgy from the @before5am community is committed to training and developing her skills as a violinist & musician this week! Use your weekend to plan for the week ahead #before5am fam! That has and always will be the Before5am way! Get to work!
Whatever you do this week, do it with high spirits, good intentions and love in your heart. Let no day or moment go by - without you adding genuine value, adding heart, raising spirits, being kind & understanding and being the type of person that makes you feel proud within. We live in a world that is full of harshness, full of drama, unnecessary noise and constant opinions about trivial things. This week, I challenge you to be a great leader and be the one who raises others up, does the right thing and makes the world and people around you better. Speak with gentleness in your voice, be more patient, be compassionate and do all things in good spirits and with a good heart. Especially, the things you don’t want to do. This is the first step to making things better and healing our world and healing our collective wounds. I trust that each one of you who actually reads this message will be difference makers and real leaders - leaders of great heart, who lead with courage and lead with a spirit that can’t be compromised or broken. That’s what everyone around you needs right now at home, at your place of work and in your community. Alright, that’s my weekly address over and done with. Now it’s time to shine the light on our inspiring Before5am Global leaders and life builders: @melissadeidre @isamarathoner @brettcarlsson @lecoshendurance @ninahansen3358 @gohardno3xcuse @reina76artist Go out there and be a light for others! Go be the change you need to see in the world and make a promise to yourself to lead with heart and be brave enough to say and do the most loving, compassionate and impactful thing you can do. That’s the standard I expect from all of you and it doesn’t cost money and it doesn’t take any extra time - be the light and be the one who ignites the spirit of goodness in everyone you come across. It is after all, the Before5am way and the spirit of Before5am. May it live within all of you this week. Your friend, Joe Duncan
Good morning 🙏☕ #quoteoftheday #qotd #motivationalquotes #inspirationalquotes #mindful #enjoythemoment #contemplation #transformation #ownyourlife #enjoyyourlife #thoughtoftheday #lifecrafting #before5am #5amclub #gettingthingsdone #gtd #timemanagement #productivity #365daysofgratitude #insight #positiveenergy #believeinyourself #rest #sometimesitsneeded #theworldcanwait #haveagreatday
What are your health & fitness goals for this weekend #before5am fam?! It’s great to see the @lecoshendurance team from the @before5am community taking care of their health with a bike ride this weekend! Amazing job guys! Now let’s get out there, get active and take care of our health #before5am fam - because that’s the first block in building your life on a solid foundation!
Finding your Purpose, Passion and Vision isn’t always easy. And I know it’s something many of you struggle with, because the truth is, it’s hard to be honest with yourself and let go of all your pre - conceived ideas of who you are and what you really want to do with your life! So today, I’m going to give you three very specific things to think about and then you can put pen to paper and play around with your own ideas! 1. I want you to only think about 3 things when you design your vision. What do I want to create? What do I want to build? What do I want to share with the world? That’s the first place to start. What are you actually going to contribute and do with your time on this planet? It’s got nothing to do with what you can get or take from this world and everything to do with what you will give of yourself and create! 2. If you’re still lost. Look at all the things that fascinate you, intrigue you and inspire you! You have interests and hobbies? Don’t you!?! Well, explore them and find out which one you are most passionate about right now and how you can get more involved with that hobby or interest. Don’t be afraid to explore the things you already like and enjoy doing, for many of you that is the first step to creating a vision and finding your passion for life! 3. Always look at your gifts and talents! List the things you are naturally good at. We all have gifts and talents, so don’t neglect them in your pursuit of your dreams. You have to play to your strengths and do things which you are innately gifted in. I can’t be a doctor, I couldn’t build you a house and I most probably couldn’t be an athlete, so I do something that lends itself to my natural abilities to communicate, connect and create. Know your strengths and build your vision around them! Go have some fun creating your vision and don’t be afraid to Think Big, get your ideas down on paper and explore everything that is in your heart and mind! - Joe
Yes it’s May the 4th be with you day, but it’s also… 🎉 Drew is home for the summer day 🧠 Maya’s gonna rock the SAT day 🏈 Matthew’s learning to drive day 😴 Mama gets a nap and got to run with these beauties day Happy Weekending and May the 4th be with you! #runnersofinstagram #instarun #instarunners #igrunners #bostonqualifier #before5am #before5amlifestyle #run407 #motherrunner #arunnerslife #runtheday #runflorida #runorlando #floridarunner #runorl #wakeupbeawesome #twentysixpointtwo #runliftrepeat #liftheavythings #canthurtme #the40percentrule #dontgetcomfortable
This weekend, we’re going to learn how to build structure into our daily lives. One of the most important systems and processes you can implement into your life is the Daily Action Plan. How you set up your day, plan your day and most importantly build structure into your day will determine the quality of the outcomes you get in 2024 and in many cases the quality of life you experience. In this tutorial, I’m going to walk you through building your Daily Action Plan for the next 5 x days - let’s get to work. Go to: Page 24 of your Blueprint Workbook! You’ll need to print out 5 x Daily Action Plan Worksheets to participate in this weekends tutorial and challenge. The Objective: Challenge yourself this weekend to fill out and build your daily plan / structure for the next 5 x days. Monday, May 6th - Friday, May 10th It’s a pretty simple task - but this weekend I want you to focus on building daily structure into your life. The best way to build structure into your daily life is to have a solid morning routine that you can count on and even more importantly a good evening routine - That gives you and your life some sense of stability. Focus on planning out each day with structure and stability at the front of your mind - ultimately that’s what allows you to perform more effectively and feel like you have a greater sense of control over yourself, your life and your work. Measurement / Accountability: At the end of each day, I want you to evaluate your performance and fill out the daily report card. Filling out your daily report card will give you perspective on how your day went and what changes you feel you want to make going forward. I want you to start getting into the habit of constantly improving what you do each day. My Final Thoughts: Building your life is what you come to Before5am for and one of the most important steps I’ve taught for years now, is that you have to get into the habit of actually Planning your day before your start your day. It is no one else’s responsibility to build structure into your life - so you have to start by planning out each day and making sure you add in the stability and structure you need to be effective.
What skills are you working on this weekend #before5am fam?! Gifted @giftedasr from the @before5am community is hard at work, developing new music and perfecting his craft & skillset! Amazing work Gifted! Let’s use @giftedasr as our inspiration to develop our own skills, talents & abilities this weekend #before5am fam!
Good morning 🙏☕ #quoteoftheday #qotd #motivationalquotes #inspirationalquotes #mindful #enjoythemoment #contemplation #transformation #ownyourlife #enjoyyourlife #thoughtoftheday #lifecrafting #before5am #5amclub #gettingthingsdone #gtd #timemanagement #productivity #365daysofgratitude #insight #positiveenergy #believeinyourself #weight #carrytheweight #release #releasetheweight #haveagreatday
What adventures would you like to go on the most in 2024 #before5am fam?! #inspired by Nina @ninahansen3358 from the @before5am community as she gets out there and climbs mountains! You’re awesome Nina! Let’s commit ourselves to going out on at least one fun and rememberable adventure in May #before5am fam! We can do it!
Maybe it won't work out! Maybe it's not going to go your way. Maybe it's just going to be another stupid idea you try that doesn't quite catch on or work out! Maybe everyone will laugh at you if you try and maybe they won't be able to wait to tell you to your face that they "told you so" when your idea turns out to be an epic failure. Maybe you will lose everything, lose face, lose faith and feel like the biggest fool on the planet if you go out on your own and fail! That may all be true and that may very well happen. But just for one moment in time......just a brief moment what if you woke up a little earlier, made yourself a cup of coffee and watched the sun rise and only allowed your heart and your mind to focus on that one reason why it can work out! What if you just allowed your mind to imagine what your life would be like if you give it a try and give it everything you've got and it works out! Maybe, just maybe it could work out....But I know for sure that if you don't give it a go it is certain to never work out! - Joe Originally written by Joe Duncan
Good morning 🙏☕ #quoteoftheday #qotd #motivationalquotes #inspirationalquotes #mindful #enjoythemoment #contemplation #transformation #ownyourlife #enjoyyourlife #thoughtoftheday #lifecrafting #before5am #5amclub #gettingthingsdone #gtd #timemanagement #productivity #365daysofgratitude #insight #positiveenergy #believeinyourself #happiness #yourlife #dependencies #yourthoughts #qualityofthoughts #makeitcount #haveagreatday #tgif
It doesn't matter what your current circumstances and situation might be! It doesn't matter how far behind you feel you are on your goals and dreams! It doesn't matter how hard life has hit you and how many times you've failed or been knocked down! Now is the time to start and despite what you may think or feel, it doesn't really matter where you start. It only really matters that you start and decide to make some changes and decide to pursue your goals and dreams! Most people wait their whole life for something to happen or some opportunity to come along and make their dreams a reality and unfortunately most people take their gifts, talents, ideas and dreams to the grave because they were never brave enough to Just START! It doesn't matter where you start, but it does matter when you start because you can't start on your death bed as you reflect upon a life that was never lived. Start now wherever you are in your life and whatever has happened to you remember it's all in the past, be brave and be bold and go out and create the most beautiful and exceptional life you can imagine! - Joe Originally written by Joe Duncan
Are you putting in the work like Jose @gohardno3xcuse this week #before5am fam?! Jose from the @before5am community works hard every day. No excuse. He shows up for himself, his family and his community. That’s what means to be a leader! Let’s use this as our fuel and continue to hit our targets and step up fro ourselves and our loved ones every day #before5am fam! Have a GREAT day!
Love me some @runwithralphy miles - and miles with @shellygbraun who had to jet a few min early. So much to chat and catch up on, 5 miles flew by. So, my wedding anniversary is coming up in a few weeks and I’m curious if anyone has done anything different from the typical dinner out or weekend away? I don’t know if kids’ schedules and life in general will allow us to do a lot, but just trying to think of something outside of the norm. We can go to dinner on another random day… Any cool ideas, especially from Orlando peeps are so appreciated! #runnersofinstagram #instarun #instarunners #igrunners #bostonqualifier #before5am #before5amlifestyle #run407 #motherrunner #arunnerslife #runtheday #runflorida #runorlando #floridarunner #runorl #wakeupbeawesome #twentysixpointtwo #runliftrepeat #liftheavythings #canthurtme #the40percentrule #dontgetcomfortable
Good morning 🙏☕ #quoteoftheday #qotd #motivationalquotes #inspirationalquotes #mindful #enjoythemoment #contemplation #transformation #ownyourlife #enjoyyourlife #thoughtoftheday #lifecrafting #before5am #5amclub #gettingthingsdone #gtd #timemanagement #productivity #365daysofgratitude #insight #positiveenergy #believeinyourself #tragedies #life #lose #senseofself #expectations #kltoth #haveagreatday
What are your business & career goals for May 2024 #before5am fam?! Luke @lukefwilliford and his crew are all working hard to hit their targets for their business and their community in May 2024! Great work team! Let’s commit to our work & career goals for May #before5am fam and let’s keep finding new ways to contribute to our local communities!
🎼FLORIDA!!!!!🎼 Living rent free in my head during my morning walk before conditioning class, as I wondered why the heck it’s already gonna be in the 70s in the mornings and it’s just now May. Because…FLORIDA!!!!!! And no I’m not including the audio because I’m the person who gets the 💩 scared outta them while scrolling and a picture yells music at me 🤣 Happy May Day! Hope it’s nice where you are and you can get some Vitamin D today! #runnersofinstagram #instarun #instarunners #igrunners #bostonqualifier #before5am #before5amlifestyle #run407 #motherrunner #arunnerslife #runtheday #runflorida #runorlando #floridarunner #runorl #wakeupbeawesome #twentysixpointtwo #runliftrepeat #liftheavythings #canthurtme #the40percentrule #dontgetcomfortable
Yesterday was rough. Two sick kids and they both had really bad days. Sleep was not great. Stayed in bed longer than I should have but needed the rest. 3 miles with strides to end. I passed members of the high school track team on my run. I looked like I was dying they looked like they were coasting. So motivating for me and they are always so polite. Still need to squeeze in some strength. So thankful to start May with a run and find a lucky penny! * #Godfirst #faith #getoutside #❤️Texas #runnersofinstagram #motherrunner #thisis47 #lifeisbetterrunning #runhappy #AER2024 #alteregorunning #stravarunning #nuunhydration #nuunlife #jazzernation #fitpro #groupfitness #groupfitnessinstructor #jazzercise #humagel #poweredbynature #Humabeing #pacersproject #before5am #before5amlifestyle #spibelt #spibeltambassador #joyfulpurposerunning #aerteamorange
A New Month is A New Opportunity For You to get it right and make BIG things happen. It's time to get to work and make your dreams and vision a reality. You don't have to keep making excuses about your life and where you might be right now, YOU can actively go out and change it all, right now. All it takes is a moment to make a powerful and committed decision to change it all and start living the life you want to live. A life that truly moves you and inspires you, life on your own terms, a life that exceeds your own standards and expectations. Get up a bit earlier and get focused on the things that truly matter to you and the things that are going to make you better, stronger and happier. This month is your opportunity to let the past be the past and GO out and do something great, meaningful and empowering for yourself. The year might feel like it is getting away from you, but it's up to you to take charge and take control of your life and put together your best month EVER. Everyday is an opportunity to make BIG things happen and to make your wildest dreams a reality, so make the most of it and stop waiting for things to change because I can promise you that they won't change until YOU CHANGE. Play time is over. Let's take it to a whole new level this month. - Joe
“It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” ~~Germany Kent 🙏🏼✌🏼❤️💯🎯💥 🏋🏼♀️💪🏼 Wednesday morning workout DONE! ✅👊🏼 Start your day with gratitude and prayer. Spread love and light wherever you go. Don’t be afraid to wear your heart on your sleeve. Be kind to others, and smile at strangers while looking them in the eye. Clap for others when they win and be genuinely happy for them. Surround yourself with those who align with your core beliefs and values, and only want to lift you higher. Do the same for them. Lead by example and be the change you wish to see in the world. It starts with each one of us. 🙏🏼✌🏼❤️💋🫶🏼 @before5am @before5amlifestyle #wakeupkickassbekindrepeat #buckedupambassadors #positivevibesonly #htfu #takecareofyourself #loveyourself #chickswholift #babyhulk #fitover45 #traintohunt #womenwhohunt #2a #bowhunter #womenofthemountain #ultrarunner #dirtbagrunners #dbrambassador #run100s #run200s #strongwomen #before5amlifestyle #before5am #mothereffingirlpower #juststrong #bejuststrong #juststrongambassador #happyinpineapple #happyinpineappleambassador
Good morning 🙏☕ #quoteoftheday #qotd #motivationalquotes #inspirationalquotes #mindful #enjoythemoment #contemplation #transformation #ownyourlife #enjoyyourlife #thoughtoftheday #lifecrafting #before5am #5amclub #gettingthingsdone #gtd #timemanagement #productivity #365daysofgratitude #insight #positiveenergy #believeinyourself #believe #positiveshifts #thingscanchange #trustthat #haveagreatday
😴 Anyone else?! Just me? ⏰Early morning Tuesday treadmill runs are back! Need someone to hold you accountable to a 4:30am Tuesday run?? I’m your girl! #before5am #marathoner #alwaystired #femalerunner #goalchaser #chicagomarathon #fortherun #runnersempire #teamnuun #pelotontread #onepeloton #becsbeasts
One day you're going to jump out of bed and decide to take things to the next level and blow the world away with your potential! You're not going to worry about what other people think or say! You're not going to worry about your current circumstances or what you're going through! You're not even going to worry about your next pay cheque or your bills & debts! You're just going to jump out of bed and be overcome with passion and a sense of purpose that makes you feel the greatest sense of certainty and power! You're going to look in the mirror with tears of joy in your eyes and declare once and for all that you're never ever going to play small with your life, dreams and your potential again! You're going to get out there and DO IT! You won't care if it is even possible or if it's ever going to work out because you're so far beyond committed that nothing or no one can get in your way or stop you! You're going to OWN your life and you're going to walk outside your house, look back at your life and run like you've never ever run before and you're never going to stop running until you finally become everything you wanted to be! I haven't stopped running... Because I waited so long just for that one day to arrive! I wasted years living in doubt and fear and worrying about what people would think if I stood up and started talking and sharing my gifts with the world...Now that one day is my everyday! Don't wait for one day. Make that day... Today! - Joe Original Story Written by Joe Duncan
1 hour easy miles. We have two sick kiddos and one of them woke us up early this morning. I figured I’m already up might as well do my longer run today. Overall it went well. It was very humid. I am doing better on consuming nutrition and drinking water. @nuunhydration and @humagel to the rescue. I also found a dime :) run started in the dark and ended in the light. Happy Tuesday friends! * #Godfirst #faith #getoutside #❤️Texas #runnersofinstagram #motherrunner #thisis47 #lifeisbetterrunning #runhappy #AER2024 #alteregorunning #stravarunning #nuunhydration #nuunlife #jazzernation #fitpro #groupfitness #groupfitnessinstructor #jazzercise #humagel #poweredbynature #Humabeing #pacersproject #before5am #before5amlifestyle #spibelt #spibeltambassador #joyfulpurposerunning #noxgear #aerteamorange
“Do not judge me by my success, judge me by how many times I fell down and got back up again.” ~~Nelson Mandela 🙏🏼✌🏼❤️💯🎯💥 🏋🏼♀️💪🏼 Tuesday morning workout DONE! ✅👊🏼 Start your day with gratitude and prayer. Spread love and light wherever you go. Don’t be afraid to wear your heart on your sleeve. Be kind to others, and smile at strangers while looking them in the eye. Clap for others when they win and be genuinely happy for them. Surround yourself with those who align with your core beliefs and values, and only want to lift you higher. Do the same for them. Lead by example and be the change you wish to see in the world. It starts with each one of us. 🙏🏼✌🏼❤️💋🫶🏼 @before5am @before5amlifestyle #wakeupkickassbekindrepeat #buckedupambassadors #positivevibesonly #htfu #takecareofyourself #loveyourself #chickswholift #babyhulk #fitover45 #traintohunt #womenwhohunt #2a #bowhunter #womenofthemountain #ultrarunner #dirtbagrunners #dbrambassador #run100s #run200s #strongwomen #before5amlifestyle #before5am #mothereffingirlpower #juststrong #bejuststrong #juststrongambassador #happyinpineapple #happyinpineappleambassador
Was reminded yesterday that life can change in an instant. Tell and show love to your friends and family every day. Grateful as always for these ladies, love you big! 5 easy with some walks because we all about those easy breezy vibes. I’ll fit in some sauna time today and rest up for a conditioning class tomorrow. Maya has a lacrosse game tonight and Drew is home in a few days. Life is busy and oh so sweet. 💛 #runnersofinstagram #instarun #instarunners #igrunners #bostonqualifier #before5am #before5amlifestyle #run407 #motherrunner #arunnerslife #runtheday #runflorida #runorlando #floridarunner #runorl #wakeupbeawesome #twentysixpointtwo #runliftrepeat #liftheavythings #canthurtme #the40percentrule #dontgetcomfortable
Good morning 🙏☕ #quoteoftheday #qotd #motivationalquotes #inspirationalquotes #mindful #enjoythemoment #contemplation #transformation #ownyourlife #enjoyyourlife #thoughtoftheday #lifecrafting #before5am #5amclub #gettingthingsdone #gtd #timemanagement #productivity #365daysofgratitude #insight #positiveenergy #believeinyourself #youareenough #dailyreminder #dontquestionyourself #thistooshallpass #haveagreatday
Every morning when you open your eyes, take a moment for yourself to reflect on all that you are and all you are becoming. Take a moment to meditate and connect with your inner most self and take a moment to think about your vision for your life and what you are creating. Take a moment to feel grateful and feel a deep sense of love and peace knowing that you are alive and that you get to experience this day ahead....no matter what it brings. Take a moment to smile and accept yourself for all your little quirks and things which make you weird and make you, YOU! Take a moment to just think about what you are going to do when you jump out of bed and what you are going to bring to the world that only you can share and deliver. Take a moment to visualize and truly feel what it would be like to live your dream and what emotions you would feel and experiences you would have when you make it. Take a moment to make a promise to yourself that you will be at your best today and give it your best and when you close your eyes in the same spot in the evening you would have moved so much closer to your grand vision for your life. Every Morning that our eyes open to a new day is a blessing and those first few moments, thoughts and emotions belong to you and your beautiful vision for life. - Joe Originally Written by Joe Duncan
Are you truly COMMITTED to your goals for 2024 #before5am fam?! The @lecoshendurance team from the @before5am community are locked in! They are committed to all their targets for 2024! Make a commitment to yourself, show up, put in the work and feel great - that’s the Before5am way of operating!
Good morning 🙏☕ #quoteoftheday #qotd #motivationalquotes #inspirationalquotes #mindful #enjoythemoment #contemplation #transformation #ownyourlife #enjoyyourlife #thoughtoftheday #lifecrafting #before5am #5amclub #gettingthingsdone #gtd #timemanagement #productivity #365daysofgratitude #insight #positiveenergy #believeinyourself #circumstances #decisions #knowthedifference #stephencovey #haveagreatday
What contribution goals do you have for 2024 #before5am fam?! Coach @coachhoward_22 from the @before5am community leads by example! He works hard at his job, at home with his family and gives back to his local community! You’re a true role model and leader in our community Coach! Thank you! Go out there and have a great week #before5am fam!
Smiling so big I can’t see 😆 While Matthew reffed some flag football games, mama went to the gym. Keeping it short and sweet with an easy 5k, and I’ll miss the 100 mile mark for the month for only the second time in 11 years. I’m proud of myself for following the recovery plan and doing what’s best for my body vs my data junkie mind. Train hard, recover harder! #runnersofinstagram #instarun #instarunners #igrunners #bostonqualifier #before5am #before5amlifestyle #run407 #motherrunner #arunnerslife #runtheday #runflorida #runorlando #floridarunner #runorl #wakeupbeawesome #twentysixpointtwo #runliftrepeat #liftheavythings #canthurtme #the40percentrule #dontgetcomfortable
Bad storms with lightning. I opted to run on the treadmill. Of course 1 mile in the weather cleared up. This always happens. 3 Miles easy 2 miles progression and 3 more easy miles Since I had some progression splits they are easier on the mill since I can program it in. This was a mental test but I got it done. Happy Sunday friends! Good luck to everyone racing today! * #Godfirst #faith #getoutside #❤️Texas #runnersofinstagram #motherrunner #thisis47 #lifeisbetterrunning #runhappy #AER2024 #alteregorunning #stravarunning #nuunhydration #nuunlife #jazzernation #fitpro #groupfitness #groupfitnessinstructor #jazzercise #humagel #poweredbynature #Humabeing #pacersproject #before5am #before5amlifestyle #spibelt #spibeltambassador #joyfulpurposerunning #aerteamorange
Here are my 8 simple tips to help you get back in the game this week and start feeling more in control of your life! Wake up earlier! Give yourself time to get into the day and prepare your mind, body and soul for the day ahead. Meditate. Learn to be still within. Create an internal environment that is calm and allows you to feel more in control of your life. Everything else will fall into place once you calm the storm within. Have a plan for the day! You don’t need a long winded to do list. Focus on 3 key targets for the day ahead and get into the habit of starting and finishing a project or task. Get moving! Wake up and work out or go for a walk. Don’t stay still for too long, keep moving throughout the day. Stay inspired, stay energised and keep moving forward! Journal. Write down what’s in your head and heart. Start getting your thoughts, feelings and ideas down on paper every day. It is the first step to creating clarity and dropping off the baggage after another long day. Break your pattern! Go do something different and expand your horizons. There is always a new coffee shop, store or exhibition to check out and if you’re completely stuck go for a drive and see where the road takes you! Help someone! There is always someone to help. Reach out and make a difference. Sometimes helping others is the best way to get a fresh perspective on our lives and see first hand just how powerful and special we can be - when we start to shine our light! Smile a little more! Find the beauty in your life and find the beauty in others. Then you’ll never have to pretend to smile again, you’ll feel it in your heart and you will carry that energy into each new day! Have a great week and remember you create the flow, it all starts and ends with you! So wake up, dress up and show up every day this week and shine bright!
As we head into a new week, I want you to think about and consider how much time you’re going to set aside to be with yourself and your own thoughts? It’s easy to be constantly busy, running around, feeling overwhelmed and stressed out day in and day out. It’s how most people run their lives and we’re all guilty of doing it from time to time - until we eventually hit a wall that forces us to slow down and look after ourselves. This week, I want you to set aside some hard time just for you and your own thoughts. Whether you need to get up a little earlier and head to a coffee shop before work, go for a walk in nature in the afternoon by yourself or simply find some time to journal and contemplate life once all the kids have gone to bed at night. Give yourself the gift of time and set aside some quality time to just be for a few hours this week. You never know the value of slowing things down and looking after yourself - it might just be what your soul needs right now and it might be time to just get a little cognition on what’s going on in your life and the world around you. Alright, that’s my weekly address over and done with! Now, it’s time to celebrate and shine the light on some of our amazing Before5am Community Leaders and life builders from around the world: @lukefwilliford @coachhoward_22 @boglarkagyorgy @gohardno3xcuse @giftedasr @lecoshendurance @ninahansen3358 I’m wishing you all a very positive, productive and peaceful week. All things can be achieved - in time. So be patient and keep believing in yourself and your ability to make great things happen in your own life. Let’s have a great week and keep marching toward the things that inspire us, make us believe again and make us better. That’s what we’re all working towards this week! Your friend, Joe Duncan
You are strong, you are capable, you are valued. Where did the month go?!? Another monthly test of 100 burpees for time. Month four complete with 5:18! Keep it simple. Keep smiling. Remember all that you are fitness friends. Check out my latest #crazyburpeegirl blog post. Link in bio. #burpeesforbreakfast #burpees #crazyburpeegirl #moreburpeeslessbullies #fitover40 #sproostercrew #streetparkingmembers #streetparking #spartantraining #spartanathlete #spartanwomen #thespartanway #siezetheday #before5am #hardworkpaysoffs #accountabletome #consistencyiskey #noexcuses #beunbreakable #dothework #beconsistent #disciplinewins #morethannothing #testyourself #simplenoteasy
Good morning 🙏☕ #quoteoftheday #qotd #motivationalquotes #inspirationalquotes #mindful #enjoythemoment #contemplation #transformation #ownyourlife #enjoyyourlife #thoughtoftheday #lifecrafting #before5am #5amclub #gettingthingsdone #gtd #timemanagement #productivity #365daysofgratitude #insight #positiveenergy #believeinyourself #reasons #whoneedsthem #dowhatyouwant #dowhatmakesyouhappy #haveagreatday
What is your biggest goal for the new week #before5am fam?! Kristin @k_stokes829 from the #before5am community has a daily commitment to herself, her career and the people around her! Amazing work Kristin! Go have a great weekend #before5am fam and don’t forget to get your goals mapped out for the week ahead!
Are you committed to your own personal health & wellbeing in 2024 like Kareem #before5am fam?! Kareem @reemie.b from the @before5am community wakes up every day and puts in the work on his health, diet & fitness! Let’s take Kareem’s lead and all make a more conscious effort to increase our health levels this year #before5am fam! Go have a great weekend!
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Double TAP! If you agree! Type YES! If you believe! ========================= 💥Hit that follow button➡@ajmeri_jamil 👍Tag your friends who needs to see this ========================= This is right place for unstoppable Do follow➡@ajmeri_jamil Do follow➡@ajmeri_jamil Do follow➡@ajmeri_jamil ========================= Feel free to use content! Just DM for credits @ajmeri_jamil ========================= Keep loving keep supporting🙏 Like💖comment💖share ========================= Hashtag 👇 #millionairementor #thepositivediaries #entrepreneurshipfacts #motivationmafia #foundr #secrets2success #24hoursuccess #financialprofessional #motivationmondays #luxquotes #gentlemensmafia #achievetheimpossible #goalcast #mindsetofgreatness #dailydose #thesuccessclub #before5am #businessmindset101 #6amsuccess #addicted2success #wealthy #millionairedream #motivationspeaker #entrepreneurofinstagram #motivationvideo #entrepreneuradvice #entrepreneurshiplifestyle #entrepreneurmindsets #entrepreneurships =========================
Sooooo good to be back with these girls and missed those who couldn’t make it. I didn’t miss running so much this last couple weeks but I did miss my friends. ❤️ Weekend agenda includes some house chores, some work, and a lot of tracking athletes racing for some big goals! Oh and pizza. 😍 What’s on your weekend plan? #runnersofinstagram #instarun #instarunners #igrunners #bostonqualifier #before5am #before5amlifestyle #run407 #motherrunner #arunnerslife #runtheday #runflorida #runorlando #floridarunner #runorl #wakeupbeawesome #twentysixpointtwo #runliftrepeat #liftheavythings #canthurtme #the40percentrule #dontgetcomfortable
You guys have heard me say it before, but sometimes the most productive thing you can do, is to do nothing. You've got to give your mind a chance to rest and relax. Most of you are over thinking and over working your mind and that leads to burn out, a lack of performance and in some cases depression and illness. Now, I know you've got a hectic schedule and you've got to manage your career, business, family, social life and finances along with everything else. I also know, you're hustling and grinding to make your dreams come true and you are pushing yourself every day to perform at your highest level. But, I'm asking you to give yourself, especially your mind a chance to switch off from time to time and allow yourself to just be and allow things to just be... for a moment, not forever. One of the great keys to peak performance that I have taught many of you over the years is to give yourself 1 - 2 hours a day at the very least to disconnect. Take up a new hobby, go for a walk in nature, meditate and enjoy just pottering around your back yard. You've got to give your mind time to relax, so you can be more focused and perform at a higher level when you actually need to. The other great tip I recommend, is to work in small blocks of time. You won't be very productive after 2 or 3 hours of intense focus and work. So you have to make it part of your lifestyle and schedule to give yourself a break. If you really want to take things to the next level and be more focused and achieve more, then you have to learn the art of resting your mind and allowing yourself to just be. If you make it part of your lifestyle to unwind, then you will find you won't burn out or need long holidays or need to run away from your life. Resting your mind, is as important as resting your body after a big work out. So give your mind a chance to rest, that may mean you have to hide your phone from yourself and stop checking your emails and messages and go sit on the beach for a while and just watch the waves roll in. One of the reasons I can work every day and rarely need holidays is because, I make sure I look after myself throughout the day and allow myself time to just be. - Joe
This weekend, we’re going to work on our Health and Well-being Goals! Self care and looking after your health is an every day project - but that only works if you schedule in your health and well-being goals into your daily / weekly action plan. Life - has a way of getting away from us and when that happens, we usually drop our health and well-being program first! I’m guilty of that myself… So, this weekend I want you to set 3 x Health and well-being goals that you plan on sticking to for the rest of 2024! What you’ll need: We’re going to use Page #10 from our blueprint Workbook as the template to work from for this weekend’s class. Step #1: Write down your 3 x Health and Wellbeing Goals that you are committed to achieving in 2024 in the left Column. Write down Health, Fitness and Well-being Goals that will actually move you forward and make you feel better and stronger. Step #2: In the Next Column I want you to do a quick brainstorming session to find out HOW you will achieve each one of your health and well-being Goals this year! Do some research and start thinking about how you can move your life around to support your well-being goals. Step #3: For each one of your Goals - I want you to write down the top 3 ideas you have come up with to achieve your health & wellbeing goals. At the end of the day - I’m looking for ideas that help you implement your new health and well-being goals into your daily / weekly life. Step #4: Finally - to get things moving I want you to write down a start date in the far right column. Let’s kick things off ASAP - your health, energy and performance levels matter now more than ever. My final thoughts: I’m a big believer that the first place to start when it comes to building your life on a solid foundation - is to pour your energy into your health, fitness and wellbeing program. It’s the backbone of your life and human existence - it’s what gives you the power and strength to build out the rest of your life, your career and your dreams. This weekend, I want to see each and every one of you working to set 3 x Health & Wellbeing Goals that serve you and make you feel better and stronger. Your friend, Joe
Good morning 🙏☕ #quoteoftheday #qotd #motivationalquotes #inspirationalquotes #mindful #enjoythemoment #contemplation #transformation #ownyourlife #enjoyyourlife #thoughtoftheday #lifecrafting #before5am #5amclub #gettingthingsdone #gtd #timemanagement #productivity #365daysofgratitude #insight #positiveenergy #believeinyourself #somanypeople #love #focus #therightpeople #haveagreatday
What is your biggest goal for 2024 #before5am fam?! Melissa @isamarathoner from the @before5am community has just finished another marathon! What an inspiring story! Let’s keep chasing down our BIG goals for 2024 like Melissa #before5am fam! 2024 is the year we make ourselves proud!
I think we've all spent enough time looking back at our lives, the failures, the pain, the moments of rejection and the times things just didn't quite work out... even when we have put it all on the line and poured our hearts out. But at some point on the journey, you're going to wake up and finally decide to put the past right where it belongs... behind you! You're not going to be tied to your old ideas and fantasies of how things should have and could have been. You're going to find your power and stand strong knowing that you can't change the past but you can absolutely move forward and move towards a better and brighter day! I often say that "I don't look back, my life only goes in one direction... forward" and trust me it wasn't always that way and it took me many years... in fact most of my life to become strong enough and wise enough not to allow my past to rule me or determine my destiny. The truth is we all make mistakes and stuff up, we all go through hardship and have to deal with the constant disappointments that life throws up at us, but those moments and experiences are what make us, they give us the strength and character to go on and become all that we can be but most of all they prepare us for our true destiny! The time for looking back is over, make peace with the past but most of all make peace with yourself and then make the best decision you will ever make... the most powerful decision you will ever make: Commit your entire being to the outcome that you truly want and go and create the circumstances and opportunities you need to make your dream and your vision or whatever it is you want yours for keeps! Don't take no for an answer, don't allow anyone or anything to stop you... it's time to finish what you started, once and for all. What's done is done, you've learnt what you needed to learn and now it is your time to get back up and finish your assignment, complete your mission and finish what you set out to accomplish in the first place! You're going to be great, just be brave enough to take that next step and trust me the rest will all fall into place over time! - Joe Originally Written by Joe Duncan
Good morning 🙏☕ #quoteoftheday #qotd #motivationalquotes #inspirationalquotes #mindful #enjoythemoment #contemplation #transformation #ownyourlife #enjoyyourlife #thoughtoftheday #lifecrafting #before5am #5amclub #gettingthingsdone #gtd #timemanagement #productivity #365daysofgratitude #insight #positiveenergy #believeinyourself #lookforbeauty #ordinarythings #yourworldwillbeamazing #tgif #haveagreatday
“The measure of mental health is the disposition to find good everywhere.” ~~Ralph Waldo Emerson 🙏🏼✌🏼❤️💯🎯💥🎤 🏋🏼♀️💪🏼 Thursday morning workout DONE! ✅👊🏼 Start your day with gratitude and prayer. Spread love and light wherever you go. Don’t be afraid to wear your heart on your sleeve. Be kind to others, and smile at strangers while looking them in the eye. Clap for others when they win and be genuinely happy for them. Surround yourself with those who align with your core beliefs and values, and only want to lift you higher. Do the same for them. Lead by example and be the change you wish to see in the world. It starts with each one of us. 🙏🏼✌🏼❤️💋🫶🏼 @before5am @before5amlifestyle #wakeupkickassbekindrepeat #buckedupambassadors #positivevibesonly #htfu #takecareofyourself #loveyourself #chickswholift #babyhulk #fitover45 #traintohunt #womenwhohunt #2a #bowhunter #womenofthemountain #ultrarunner #dirtbagrunners #dbrambassador #run100s #run200s #strongwomen #before5amlifestyle #before5am #mothereffingirlpower #juststrong #bejuststrong #juststrongambassador #happyinpineapple #happyinpineappleambassador
💯MO2GO💯 There’s people out there praying for the life you got! Be thankful and grateful for the life you GET to live! #MO2GO #thankful #gratitude #growth #inspire #impact #motivate #before5am #gymthoughts #mywhy #believe #begreat