Did anyone else pick a 𝒘𝒐𝒓𝒅 for all you wanted to encompass in 2024? 🙋🏼♀️ I picked 𝑫𝒊𝒄𝒊𝒑𝒍𝒊𝒏𝒆... 𝑫𝒊𝒄𝒊𝒑𝒍𝒊𝒏𝒆 is doing what 𝒏𝒆𝒆𝒅𝒔 to be done no matter what your 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝒔𝒕𝒂𝒕𝒆 is.. No matter what 𝒇𝒆𝒆𝒍𝒊𝒏𝒈𝒔 you have… No matter if you 𝒘𝒂𝒏𝒕 𝒕𝒐 or not.. No matter if you are 𝒕𝒊𝒓𝒆𝒅 or not… No matter 𝒘𝒉𝒂𝒕 𝒊𝒔 𝒉𝒂𝒑𝒑𝒆𝒏𝒊𝒏𝒈 𝒂𝒓𝒐𝒖𝒏𝒅 𝒚𝒐𝒖 or 𝒘𝒉𝒂𝒕 𝒊𝒔 𝒉𝒂𝒑𝒑𝒆𝒏𝒊𝒏𝒈 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒍𝒊𝒇𝒆.. 𝒀𝒐𝒖 𝑷𝑼𝑺𝑯 𝑻𝑯𝑹𝑶𝑼𝑮𝑯 𝒂𝒏𝒅 𝑮𝑬𝑻 𝑰𝑻 𝑫𝑶𝑵𝑬...👊🏻 #happymonday #diciplineovermotivation . . . . . #motivation #conquer #sheconquers #strength #anxietyrelief #selfcare #meditation #wellness #stressrelief #mentalhealth #sauna #coldtherapy #wellness #meditation #coldexposuretherapy #wimhofmethod #health #icebath #fitness #wimhof #motivation #mindset #loveyourlife #nevergiveup #inspirationalquotes #enjoylife #lifeisbeautiful #mindfulness #positivevibes
Waouh Merci à toutes pour votre accueil chaleureux d’INSPIRÉE & AUTHENTIQUE 🥰🌊 Je me laisse un temps d’atterrissage sur ces terres chères et d’ancrer mes racines avant de vous accueillir dans ce nouvel espace 🇦🇺✨ J’ai repris une vraie douche froide ce matin, oui bien froide. J’avais une petite appréhension avant de m’exposer car après 2 mois sans exposition très régulière au froid, je me demandais comment mon corps allait réagir … J’ai vécu la reconnexion profonde dans tout mon être de cette amitié avec le froid. J’ai pleuré de grâce, de joie, j’ai pleuré de fous rires sous la douche car le toucher du froid a fait recirculer toute cette vie et énergie en moi. J’ai reconnecté avec le pouvoir du froid et qu’est ce que l’ensemble de mon corps et de mon esprit sont heureux😁 Oui le froid peut devenir un ami et amener des états de joie tellement profonds 🙏🙏❄️ Du 31 Mai au 3 Juin, vous pouvez retrouver Leo lors d’un stage Wim Hof et randonnée et découvrir vous aussi les pouvoirs extraordinaires du froid dans votre vie 🥰 #coldexposure #froid #icebath #yogateacher #yoga #australia #wimhof #wimhofmethod
Experience the Wim Hof Method! Don’t miss our workshops in Bern, where you'll learn powerful techniques to improve your health and well-being. 🗓 Upcoming Workshops: June 1 & 22 ⏰ 10:00 AM - 2:00 PM 📍 Atelier Wildstrasse, Bern, Switzerland 🍴 Snacks available 🗣 Language: German ❄️ Ice bath optional Register now and change your life! Link on the bio ✨️
Breathe in . . . Comforting cool salt water enveloping my skin. Breathe out . . . Release all the worry, anxiety and self doubt. Sun warm body, hope filled heart, feet grounded in soft damp sand, holding a life written and wrought, hard won and fought, a piece of art that I frame with grateful hands. 🌊🚐🙏 #seaswimming #coldwaterswimming #coldwatertherapy #❤️wimhofmethod #wimhofmethod #bluemind #bluebikini #bluetherapy #wildswimming #ukwildswimmers #wildswimminguk #swimwild #thehappynomad #ukauthor #nonfictionbooks #booksofinstagram #adventuregirl #wanderlust #travelblogger #westcoast #cleveleys #blackpool #actionshot #vanlifeuk #ukvanlife #beachlife #ukbeaches #yorkshirewriters #livingthedream #outdoorliving
When was the last time you tried something so far outside of your routine that it reminded you just how much freedom you have to be your own person? . . . . . . #coldexposure #coldexposuretherapy #icebath #icebathing #wimhof #wimhofmethod #meditating #meditation #mentalhealth #cryotherapy #therapy #breathwork #anxiety #depression #ocd #coldplunge #athletes #seekdiscomfort #nature #boise #boiseriver #motivational #gymmotivation #rubikscube
❄️Il freddo non è un nostro nemico, anzi esso sollecita il nostro apparato vascolare. Un apparato lungo come due giri intorno alla Terra fatto di vene, arterie e capillari. ❄️L'apparato cardiovascolare è costituito da milioni di piccoli muscoli che contraendosi aprono i vasi sanguigni in risposta alla temperatura. ❄️Una doccia fredda al giorno allena letteralmente i vasi provocando prima una vasocostrizione e poi vasodilatazione che fortifica le pareti dei vasi che si traduce in un vero e proprio fitness vascolare e di conseguenza un minore sforzo del cuore. #biohacker #biohackinglife #biohackingsuccess #Biohacking #cold #freddo #newsmondaypost #wimhof #wimhofmethod #wellness #benessere #longevity #longevità
So today as test of the Mindset/Commitment pillar of the #WimHofMethod I've started the 75 Hard Challenge. For those of you who don't know the #75HardChallenge is a mental toughness which spans 75 days and includes strict daily requirements designed to build discipline, resilience, and mental strength. Here are the core components: 1. Follow a Diet 🍲 Choose a diet plan and stick to it with no cheat meals or alcohol. 2. Two 45-Minute Workouts 🏋️♂️ Complete two workouts each day, and one must be outdoors regardless of the weather. 3. Drink a US Gallon of Water 💧 Consume a gallon (approximately 3.8 liters) of water daily. 4. Read 10 Pages 📖 Read at least 10 pages of a non-fiction book focused on self-improvement. 5. Take a Progress Photo 📸 Take a daily progress photo to visually track changes. Failing to meet any of these tasks on a given day requires starting over from day one. The challenge is designed not just to improve physical fitness but also to foster discipline, grit, and personal growth. Here we go - first workout is outside with my furry friends 🐕 #thrivetribe #commitment #day1
Próximos eventos en Madrid! Más info link en la bio @lukemallorca o: https://a-taraxia.es/eventos/ #Madrid @evolution_real_training Sabado 16 de Junio Fundamentos Metodo Wim Hof 13:00 a 18:30 Domingo 17 de Junio Avanzado Metodo Wim Hof 9:00 – 14:30 Aprende la técnica de respiracion del método wim hof, la adaptación al frío, el enfoque mental, los beneficios y la ciencia detrás del método. Todo lo que necesitas saber para implementar el método en tu vida lo aprenderas en este taller. Más info link en la bio @lukemallorca o: https://a-taraxia.es/eventos/ #respiración #pranayama #wimhofmethod #metodowimhof #yogaespaña #respiracionconsciente #respiracionholotropica #respiraciondiafragmatica #salud #saludable #respirar #crossfitespaña #ocrespana #yoga #metodowimhofespaña #crossfitmadrid #Madrid #madridfitness
Ice bathing in the sunshine: I have been cold plunging for a few years now which mostly involves holding my breath and going in for as long as I can tough it out. A chance meeting with Wim Hof instructor Sara on Saturday led me to one of her Wim Hof Method workshops. I’ve been hearing lots about breath work but never knew what it is. This was an intense yet very relaxing part of the session and I nearly nodded off at the end of it. The ice bath felt relatively straightforward after a long breathwork session and having everyone supporting and cheering was a blast. I highly recommend a session with @devonsaunahub if you ever get the opportunity! #wimhof #wimhofmethod #icebath #icebaths #wimhofmethodinstructor
It can take time to understand what love truly is!! When you start your journey with the Wim Hof method you realise that it is more than just cold water and breathwork. We don’t really understand what love is, and therefore we suffer when we loose. It’s very important to distinguish between grasping and clinging and genuine love. The attachment and clinging says, “I love you and I want you to make me happy”, genuine love says, “I love you and I want you to be happy”. Once we take away the ego and connect with love on this level, as we start to feel love in this way, we start to see how powerful it can be, how much good it can create in our lives and the lives of those around us!! All the love all the power #love #understandinglove #tao #buddism #genuinelove #noego #wimhofmethod
La inmersión en hielos en @the.icetribe: un desafío y muestra de la verdadera fuerza que llevas dentro. 🧊💙 ¿Te atreves a conocer una nueva versión de ti mismo? #wimhofmethod #wimhof #wimhofmethodinstructor #thisisicetribe #icetribe #ice #coldplunge #coldplungetherapy #coldexposure #icechallenge #breathwork #meditation #gounding #tribu #comunidad #hielo #inmersion #hielos #icebaths #mexico #queretaro #qro
Finding Comfort in Discomfort. #wimhofmethod #bañosdehielo #bañosconhieloenplayadelcarmen #icebathplayadelcarmen #icebaths #breathworks #crioterapia #wimhofplayadelcarmen #wimhof #icebathsplayadelcarmen #wimhofplayadelcarmen #criofrequencia #bañosconhielo #playadelcarmen #muaythai
Facing your fears, connecting to your inner self, finding comfort in discomfort! _______________ Learn the Wim Hof Method from Thailand’s only Certified Wim Hof Method instructors. 🗓️ Wim Hof Method workshops schedule: 🔗 Links: https://www.breathinspired.com/whmm/ 🇬🇧 English workshops: https://www.wimhofmethod.com/activities/trainer/stuartwilson 🇹🇭 Thai workshops: https://www.wimhofmethod.com/activities/trainer/kam-waritsara ℹ️ Wim Hof Method: https://www.breathinspired.com/wim-hof-method/ #wimhof #wimhofmethod #bangkok #thailand #breathwork #khaolak #phuket #kohsamui #onsen #kohphangan #freediving #bangkokicebaths #chiangmai #pattaya #icebath #coldtherapy #coldexposure #muaythai #iceman #yogathailand #longevity #crossfit #วิมฮอฟ #วิมฮอฟเมธเธิด #วิธีการวิมฮอฟ #biohacking #deliberatecoldexposure #coldwatertherapy #bangkokworkshop #icebaths
Love saunas? You’ve got to try our super hot Barrel Sauna 🥵 _______________ Learn the Wim Hof Method from Thailand’s only Certified Wim Hof Method instructors. 🗓️ Wim Hof Method workshops schedule: 🔗 Links: https://www.breathinspired.com/whmm/ 🇬🇧 English workshops: https://www.wimhofmethod.com/activities/trainer/stuartwilson 🇹🇭 Thai workshops: https://www.wimhofmethod.com/activities/trainer/kam-waritsara ℹ️ Wim Hof Method: https://www.breathinspired.com/wim-hof-method/ #wimhof #wimhofmethod #bangkok #thailand #breathwork #khaolak #phuket #kohsamui #onsen #kohphangan #freediving #bangkokicebaths #chiangmai #pattaya #icebath #coldtherapy #coldexposure #muaythai #iceman #yogathailand #longevity #crossfit #วิมฮอฟ #วิมฮอฟเมธเธิด #วิธีการวิมฮอฟ #biohacking #deliberatecoldexposure #coldwatertherapy #bangkokworkshop #icebaths
Wooo what a weekend, what a day… Feeling so full of gratitude 🙏🏼❤️ @live.lovelee @thewoodsmoke #wimhofmethodinstructor #wimhofmethod #home PS more moments for the weekend to follow 💫
Im truly excited to finally be bringing the Wim Hof Method to the Central Coast! Starting with the breath… Every Tuesday at 5.15pm - 6.15pm @saltspacestudio - O’Hart st Charmhaven a healing home away from home for everyone…. Do you want to reduce the risk of stress on your heart? Learn the daily practice of the breath to increase your health, strength and wellbeing. Practicing the Wim Hof Method has been shown to help improve your mental and physical health. It relieves stress, boosts your immune system, and lowers blood pressure. All these things contribute to a healthier heart and blood vessels, which reduces the risk of heart diseases. Practicing the method gives you an incredible energy boost, which you can use to do things that seemed impossible before. Heightened oxygen levels hold immeasurable benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an increased immune response that swiftly deals with pathogens! Join me in a safe but fun beginners class and learn a little more about this incredible method! Book via www.saltspaceyogastudio.com.au @saltspacestudio Get in touch directly to me for any enquires! Kristy @lion_hearts_breathwork [email protected] Www.lionheartsbreathwork.com #lionheartsbreathwork #wimhofmethodinstructor #wimhofmethodbreathing #wimhofmethodcentralcoast #wimhofmethod #whm
Finding Comfort in Discomfort. #wimhofmethod #bañosdehielo #bañosconhieloenplayadelcarmen #icebathplayadelcarmen #icebaths #breathworks #crioterapia #wimhofplayadelcarmen #wimhof #icebathsplayadelcarmen #wimhofplayadelcarmen #criofrequencia #bañosconhielo #playadelcarmen #maraton #mediomaraton #triatlon
Pretty simple, really. Get. It. Done. 💪 https://realstatement.etsy.com/listing/1618261058 #coldplungetherapy #coldimmersion #coldimmersiontherapy #wimhofmethod #hubermanlab #realstatementtees #icebath #icebathing #healthylife #etsyshop #shopsmall
Finding Comfort in Discomfort. #wimhofmethod #bañosdehielo #bañosconhieloenplayadelcarmen #icebathplayadelcarmen #icebaths #breathworks #crioterapia #wimhofplayadelcarmen #wimhof #icebathsplayadelcarmen #wimhofplayadelcarmen #criofrequencia #bañosconhielo #playadelcarmen
Finding Comfort in Discomfort. #wimhofmethod #bañosdehielo #bañosconhieloenplayadelcarmen #icebathplayadelcarmen #icebaths #breathworks #crioterapia #wimhofplayadelcarmen #wimhof #icebathsplayadelcarmen #wimhofplayadelcarmen #criofrequencia #bañosconhielo #playadelcarmen
Finding Comfort in Discomfort. #wimhofmethod #bañosdehielo #bañosconhieloenplayadelcarmen #icebathplayadelcarmen #icebaths #breathworks #crioterapia #wimhofplayadelcarmen #wimhof #icebathsplayadelcarmen #wimhofplayadelcarmen #criofrequencia #bañosconhielo #playadelcarmen
Finding Comfort in Discomfort. #wimhofmethod #bañosdehielo #bañosconhieloenplayadelcarmen #icebathplayadelcarmen #icebaths #breathworks #crioterapia #wimhofplayadelcarmen #wimhof #icebathsplayadelcarmen #wimhofplayadelcarmen #criofrequencia #bañosconhielo #playadelcarmen #box
Finding Comfort in Discomfort. #wimhofmethod #bañosdehielo #bañosconhieloenplayadelcarmen #icebathplayadelcarmen #icebaths #breathworks #crioterapia #wimhofplayadelcarmen #wimhof #icebathsplayadelcarmen #wimhofplayadelcarmen #criofrequencia #bañosconhielo #playadelcarmen #box
Finding Comfort in Discomfort. #wimhofmethod #bañosdehielo #bañosconhieloenplayadelcarmen #icebathplayadelcarmen #icebaths #breathworks #crioterapia #wimhofplayadelcarmen #wimhof #icebathsplayadelcarmen #wimhofplayadelcarmen #criofrequencia #bañosconhielo #playadelcarmen #retreat
Finding Comfort in Discomfort. #wimhofmethod #bañosdehielo #bañosconhieloenplayadelcarmen #icebathplayadelcarmen #icebaths #breathworks #crioterapia #wimhofplayadelcarmen #wimhof #icebathsplayadelcarmen #wimhofplayadelcarmen #criofrequencia #bañosconhielo #playadelcarmen #muaythai
Tijdens een cryo sessie verblijf voor 3 minuten in een ruimte die koelt tot de -110°C. De gehele sessie is er altijd een collega aanwezig die alles in de gaten houdt en de tijd voor je omroept. Kijk voor meer informatie op onze site: www.refreeze.nl #spieren #fit #reuma #sporters #ijskoud #koel #herstel #ice #healthy #stress #cold #cryotherapy #energie #ulvenhout #wimhofmethod #breda #cryotherapie #immuunsysteem #freezen #brr #koud #refreeze #boost #freeze #iceice #meerenergie #cryocabine
Mood: o la sacas tú o la saco yo? 🙂↔️