All of this and more 🙏🏽♥️ Hello June 🏝️ Keep your eyes on the prize 🏆 If you don’t know what the prize is look in the mirror!!! Make yourself a priority, don’t look back and keep striving for more!!!!!!! . . . . #happyhealthyhumble #urtrainerlury #combinefitness209 #latinabossbabe #trainerlife #209bontribe #strivingformore
celebrating Fatherhood with Automotive Excellence. #strivingformore #inspiringlife #autoshow #fathersday sign up today www.fathersdayautoshow.com
celebrating Fatherhood with Automotive Excellence. #strivingformore #inspiringlife #autoshow #fathersday sign up today www.fathersdayautoshow.com
At HOA Organizers, we believe in pushing the boundaries and exceeding expectations every single day. It's not just about meeting the standard—it's about surpassing it! 🌟💪 #Excellence #AboveAndBeyond #CompanyValues #StrivingForMore #CommitmentToQuality #Teamwork #Innovation #HOAOrganizers #improvingcommunities #improvinglives #HOAManagement
DBV A-RLT U19 Nürnberg 🏆 Awesome that this A-RLT could be held in our center! Our team did a great job with the organization 🙌🏼 Really happy with this win! Thanks @tobiwadenka for coaching🙏🏼 (and in final @ella.nve 😉) and sponsors @yonex.de @reboots_sk_cz_hu 🤝🏼 📸: @agung_nuernberg Next week 🔜 YONEX Bonn International🇩🇪 #badmintontournament #badminton #badmintongermany #win #gold #firstplace #nurnberg #teamgermany #letsgo #strivingformore #teamyonex #badmintonyonex #stopcryingworkharder @badmintoncenter.nue
When the hard work & dedication brings in results! I took First place in my open class at my last show this competition season. For those that do not know that means ALL ages, and if you’ve ever placed first in a class before! Was so happy to place first in an open class for the first time ever! Next show we will do that & get even further results in a Pro card! All the evolution and growth of this natural bodybuilding sport! Always striving for further improvement and goals! So happy with the package we brought to the stage this year. More to follow on that, as I’ll post some comparison photos!!! I built for 7 months in an off season, & it shows (wait until you SEE)! I make some wild faces on stage! 😜 #bikini #ocbjerseynatural #ocbbikini #bikinimasters #bikinicompetitor #chiropractor #chirochick #strivingformore #naturalbodybuilding #healthandwellness #muscle #glutes #roadtopro #conditioning #lifestyle #healthylifestyle #improvements #firstplace #makingmoves
Decoding fitness jargon: Today, let's unravel the meaning of "aerobic" Aerobic exercises, such as jogging, or dancing, increase heart rate and breathing for an extended period, improving cardiovascular fitness. Aerobic exercise requires oxygen to produce a steady source of energy for the muscles at work. They promote heart health and circulation by elevating heart rate and increasing blood flow. Join the conversation, absorb the knowledge, and let's #StriveforBetter together! #aerobic #cardio #FitnessJargon #StriveFunctionalFitness #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
Studies have demonstrated that eating breakfast is associated with having a lower BMI, consuming less fat, more fruits and more veggies throughout the day, higher calcium and fibre intake and better performance in school. Start your day off right with a nutritious breakfast to fuel your body and mind for success! #NourishtoFlourish #intentionalfueling #balancedplate #eatwellfuelwell #healthychoices #StriveforBetter #StriveFunctionalFitness #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #lifestyle #activeaging Please note that while I offer general nutrition advice, I am not a licensed nutritionist or dietitian. The advice I provide is general in nature and should not replace personalized recommendations from qualified professionals.
Similar to practicing until you master a skill, by "faking it until you make it" you'll learn to truly become self-confident if you believe in yourself even when you're unsure! #StriveforBetter #StriveForSuccess #StriveFunctionalFitness #seriousabouthealth #wellnessjourney #prioritizeyourself #dreambig #Strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
Gotta keep going with this guy. I still haven’t captured #hisspirit this isn’t good enough, but for the moment I have other #importantthings to do. I’ll try again #injuly #tanjianci #anartistslife #strivingformore #acryliconcanvas
Striving for more Part II Producer: @elijahkinsale • Photographer: @chrysanncalvertmua_ • Videographer: @tritek_solution • Models: @elijahkinsale @aurora.aoe @siairxo @colee.johnsonn • • • #models #azmodels #strivingformore #springfashion #pursueyourpassion #cityscape
Backyard Lyrics #mixtape was definitely a fun project to work on from creating the cover art for all the songs, learning how to write lyrics and flowing with the beat. Music, I Thank You officially out now on YouTube Thank you for following and supporting HYPED AF STUDIOS INSPIRE*UPLIFT*MOTIVATE CHASE DREAMS CONQUER GOALS #finished #newsong #goalaccomplished #strivingformore #music #creator #youtube #soundcloud #rapper #newartist #livinglife #blessed #faith #youcandoit #believe #pushyourself #chasedreams #conquergoals #inspiring #uplifting #motivating
Whether you're an athlete aiming for peak performance or a beginner on a journey to better health, we're here to support you every step of the way! #StriveforBetter #StriveFunctionalFitness #dreambig #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
Decoding fitness jargon: Today, let's unravel the meaning of "core" The core muscles, including those in the abdomen, back, and pelvis, provide stability and support for the body during movement. Core muscles are utilized for almost all activities, from sitting to running. Core strength is an essential foundation for whole-body stability. Join the conversation, absorb the knowledge, and let's #StriveforBetter together! #core #FitnessJargon #StriveFunctionalFitness #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
Foods that have been overprocessed often contain excess calories, sugar, salt, fat, preservatives and other artificial ingredients. Diets high in these foods are linked to obesity, type 2 diabetes, heart disease, and other chronic conditions. Making small changes towards a diet focused on whole, unprocessed foods can lead to big improvements in your health and well-being! #NourishtoFlourish #intentionalfueling #balancedplate #eatwellfuelwell #healthychoices #StriveforBetter #StriveFunctionalFitness #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #lifestyle #activeaging Please note that while I offer general nutrition advice, I am not a licensed nutritionist or dietitian. The advice I provide is general in nature and should not replace personalized recommendations from qualified professionals.
Father's We Got You, Get ready to rev your engines and celebrate Fatherhood in style. Come experience the Ultimate Father's Day Auto Show on 15th June 2024. It's not just about cars; it's about igniting inspiration and reaching for greater heights. #inspiringlife #strivingformore
Father's We Got You, Get ready to rev your engines and celebrate Fatherhood in style. Come experience the Ultimate Father's Day Auto Show on 15th June 2024. It's not just about cars; it's about igniting inspiration and reaching for greater heights. #inspiringlife #strivingformore
Turn your aspirations into achievements! Stay focused on your goals and let your dedication pave the way to success as you #StriveforBettter #StriveFunctionalFitness #dreambig #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
Decoding fitness jargon: Today, let's unravel the meaning of "resistance training" Resistance training involves using resistance, like weights or resistance bands, to build strength. Examples of resistance training include using dumbbells for bicep curls or a barbell for squatting. It may also be called strength training, weight training, or resistance exercise. Join the conversation, absorb the knowledge, and let's #StriveforBetter together! #resistancetraining #FitnessJargon #StriveFunctionalFitness #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
Potassium is essential for proper kidney, heart, muscle, and nerve function. Insufficient potassium intake may lead to higher blood pressure, bone calcium loss, and a greater risk of kidney stones. #NourishtoFlourish #intentionalfueling #balancedplate #eatwellfuelwell #healthychoices #StriveforBetter #StriveFunctionalFitness #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #lifestyle #activeaging Please note that while I offer general nutrition advice, I am not a licensed nutritionist or dietitian. The advice I provide is general in nature and should not replace personalized recommendations from qualified professionals.
Every journey starts with a single step. Take that step today and set yourself on the path to success. #StriveforBetter #StartNow #BeginYourJourney #SuccessAwaits #StriveFunctionalFitness #seriousabouthealth #wellnessjourney #prioritizeyourself #dreambig #Strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
I’ve been into audio books lately, just finished this - Highly recommend What books are you reading? #audiobooksrock #booksontape #aĺwayslearning #changingthemindset #strivingformore #entrepreneurlife #affilatemarketer #affilatemarketingforbeginners #lifeonmyterms
Leave excuses behind and embrace progress! Our personalized programs and dedicated coaches empower you to overcome barriers and achieve your fitness aspirations #StriveforBetter #StriveFunctionalFitness #noexcuses #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
Decoding fitness jargon: Today, let's unravel the meaning of "proprioception" By integrating sensory information from receptors within the body, proprioception is the body's awareness of its position and movement. It is crucial for balance and coordination, especially in movements where balance and stability are particularly important. Join the conversation, absorb the knowledge, and let's #StriveforBetter together! #proprioception #FitnessJargon #StriveFunctionalFitness #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
Every system in your body needs water to flourish! Stay hydrated to power your body and continue to #StriveforBetter #NourishtoFlourish #intentionalfueling #balancedplate #eatwellfuelwell #healthychoices #StriveFunctionalFitness #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #lifestyle #activeaging Please note that while I offer general nutrition advice, I am not a licensed nutritionist or dietitian. The advice I provide is general in nature and should not replace personalized recommendations from qualified professionals.
Failure is not the end, but the stepping stone to success. Embrace your failures, learn from them, and keep pushing forward. Each setback helps you to #StriveforBetter! #Resilience #GrowthMindset #SuccessThroughFailure #StriveFunctionalFitness #seriousabouthealth #wellnessjourney #prioritizeyourself #dreambig #Strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
🖋️: Eleni Sophia #alyannaquotes #alyannaedits #follow #fyp #Quotes #Life #Beautiful #Inspirational #Quotesaboutlife #Mindset #PositiveMindset #Vision #Support #Decisions #DontStop #Achieving #Potential #Experiences #Opportunities #Grow #YouCanDoThis #Motivation #RuleBreaker #StrivingForMore #Empress #Woman #Purpose #Unstoppable #BreakingTheCycle #EleniSophia
Train smarter with Strive! Our tailored programs and expert guidance ensure you make the most of your workouts, achieving your fitness goals efficiently and effectively. #StriveforBetter #TrainSmart #StriveFunctionalFitness #dreambig #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
Strive for more with challenges you set yourself– whatever they may be. Be the best version of yourself and reap the dividends in terms of self-worth, self-esteem and self-respect. Never settle for anything less than your consciously chosen version of the best 💪🏻🤩 #aimforthebest #strivingformore #intentionalliving #aimhigh #youdeservethebest #thebest #getintentional #futurethoughts #makingplans #selfesteem #selfbelief #selfworth #mindsetshift #mindsetmatters #mindsetiseverything #mindsetcoach
Decoding fitness jargon: Today, let's unravel the meaning of "agility" Agility refers to the ability to move quickly and easily. To elevate sports performance, many athletes adopt agility drills in their training to improve speed and coordination. Join the conversation, absorb the knowledge, and let's #StriveforBetter together! #agility #FitnessJargon #StriveFunctionalFitness #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
Too much sodium in your diet can increase your risk of chronic diseases and put stress on your heart. Here are some quick tips on avoiding excessive salt in your diet! #NourishtoFlourish #intentionalfueling #balancedplate #eatwellfuelwell #healthychoices #StriveforBetter #StriveFunctionalFitness #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #lifestyle #activeaging Please note that while I offer general nutrition advice, I am not a licensed nutritionist or dietitian. The advice I provide is general in nature and should not replace personalized recommendations from qualified professionals.
Another great block ✅ Thanks to all our players who have been developing every week🙌 Great to see so many new faces joining! We start our new block next Monday (22nd April) 📍Kilcullen Community Centre ⏰5-6 🔗Link in bio to register! #strivingformore
The first step towards getting somewhere is to decide you’re not going to stay where you are. - J.P. Morgan - I am on the way ! 😎🔥💫 #OnTheRise #KeepPushing #JourneyToSuccess #NextChapter #MovingForward #ProgressInProgress #StrivingForMore #NewBeginnings #ChapterOne #OnTheJourney #NeverSettle #godfirst
Success doesn't come to those who wait, it comes to those who work for it. Make the time, put in the effort, and watch the results follow! #StriveforBetter #ConsistencyIsKey #NoExcuses #StriveForSuccess #StriveFunctionalFitness #seriousabouthealth #wellnessjourney #prioritizeyourself #dreambig #Strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
Strive for your best and strive for greatness! Together, let's #StriveforBetter! #StriveFunctionalFitness #dreambig #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
Decoding fitness jargon: Today, let's unravel the meaning of "anaerobic" Anaerobic exercise refers to high-intensity physical activity performed without the use of oxygen. It typically involves short bursts of intense effort such as when sprinting, weightlifting, or performing plyometrics. These activities require quick bursts of energy and rely on energy stores in the muscles. Join the conversation, absorb the knowledge, and let's #StriveforBetter together! #DOMS #DelayedOnsetMuscleSoreness #FitnessJargon #StriveFunctionalFitness #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
"Last Saturday, our team from Odessa visited a village...where we found 40 children who had lost their parents, either due to war or because their parents had gone missing...When we asked the families who took the kids in what their greatest needs are, their response was that they needed someone to encourage them and show them love and care." — Karen Zelfimian, Ukrainian Harvest Ministry Thanks to your partnership, we are able to help bring the Gospel to Jews around the world. Karen has just sent us another exciting update about his team from Odessa, Ukraine. Read what happened next at SidRoth.org/boots #God #spiritual #supernatural #Israel #StrivingForMore #InspiringStories #JewishFaith #Jesus #ukraine #ukrainewar
The NHS recommends eating fish as a good source of protein, vitamins and minerals. Fatty fish, such as salmon and sardines, are also high in omega-3s which are excellent for heart and brain health. If you're looking to diversify your protein sources and want some added benefits, choose fish! #NourishtoFlourish #intentionalfueling #balancedplate #eatwellfuelwell #healthychoices #StriveforBetter #StriveFunctionalFitness #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #lifestyle #activeaging Please note that while I offer general nutrition advice, I am not a licensed nutritionist or dietitian. The advice I provide is general in nature and should not replace personalized recommendations from qualified professionals.
Your mind sets the tone for what your body can accomplish. Stay positive, stay focused, and watch your goals become reality. #StriveforBetter #StriveFunctionalFitness #seriousabouthealth #wellnessjourney #prioritizeyourself #dreambig #Strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
Each stride forward fuels the journey towards your aspirations. Embrace each step as a testament to your determination and resilience. With every move, you inch closer to the fruition of your dreams. Let each footfall remind you of the progress made and the heights yet to conquer. Keep pressing on, for every step forward is a testament to your courage and commitment. In the pursuit of your dreams, every stride counts. So, march onward with unwavering resolve, knowing that each step propels you closer to the realization of your deepest desires. #DreamJourney #ForwardProgress #ChasingDreams #StrivingForward #DreamChaser #PathToSuccess #AmbitionDriven #DreamsIntoReality #ProgressEveryDay #MovingForward #AspirationsInMotion #DreamBigWorkHard #JourneyToSuccess #DreamAchiever #ForwardMotion #GoalsOnTrack #DreamPursuit #AmbitiousSoul #StrivingForMore #DreamsComeTrue #StepsToSuccess #PursueYourPassion #OnwardAndUpward #DreamsUnleashed #EndlessPossibilities #KeepMovingForward #DrivenByDreams #AmbitionUnleashed #TrailblazingTowardDreams
Get into a winning mindset and elevate your game with an athletic training program! Train like a champion and dominate the field. Together, let's #StriveforBetter #StriveFunctionalFitness #dreambig #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
Decoding fitness jargon: Today, let's unravel the meaning of "macronutrients" Macronutrients, often referred to as "macros," are essential nutrients required for energy production and overall function. They include carbohydrates, proteins, and fats. These macronutrients provide the body with calories and play crucial roles in metabolism, growth, repair, and various physiological processes. Join the conversation, absorb the knowledge, and let's #StriveforBetter together! #macronutrients #FitnessJargon #StriveFunctionalFitness #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
Add some colour to your plate! Selecting a rainbow of fruits and veggies can not only make your plate exciting but can also help you to get a diverse range of nutrients such as vitamins, fibre and minerals. #NourishtoFlourish #intentionalfueling #balancedplate #eatwellfuelwell #healthychoices #StriveforBetter #StriveFunctionalFitness #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #lifestyle #activeaging Please note that while I offer general nutrition advice, I am not a licensed nutritionist or dietitian. The advice I provide is general in nature and should not replace personalized recommendations from qualified professionals.
Cultivating good habits is the key to unlocking a life of success and fulfillment. Start small, stay consistent, and watch as each positive choice builds momentum toward your goals. Remember, it's the daily habits that help you #StriveforBetter! #StriveFunctionalFitness #seriousabouthealth #wellnessjourney #prioritizeyourself #dreambig #Strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
Whether it's taking a short walk, doing some stretching, or even just moving around the house, every bit of movement counts towards staying healthy. Remember that staying active, in any small way, is important for your body and overall well-being! #StriveforBetter #StriveFunctionalFitness #keepmoving #madetomove #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
Tap into your limitless potential and elevate your fitness journey! Let's take the next step and #StriveforBetter #StriveFunctionalFitness #dreambig #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
At Damhurst & Co, we cultivate partnerships founded on shared values and ambitions. Together, we aim to foster growth and success for our select clients and our team. Join us in embracing challenges and realising aspirations. Get in touch via the link in our bio and see what we can do for you!
Our Pastor is closing out this month with another powerful Wednesday Night Bible Study! Don't miss one second as we go higher in the Lord! #StrivingForMore
Decoding fitness jargon: Today, let's unravel the meaning of "Tabata" Tabata is a form of high-intensity interval training that consists of short bursts of intense exercise followed by brief periods of rest. A typical Tabata round involves performing an exercise at maximum effort for 20 seconds, followed by 10 seconds of rest, repeated for a total of 8 cycles, or 4 minutes. More rounds can be performed with one minute rest in between. Popular exercises used in Tabata workouts include squats, burpees, push-ups, jumping jacks, and sprints. Join the conversation, absorb the knowledge, and let's #StriveforBetter together! #Tabata #FitnessJargon #StriveFunctionalFitness #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
Too much added sugar in your diet can be detrimental to your health. Excessive added sugars, such as corn syrup, dextrose, and fructose can lead to weight gain, obesity, type 2 diabetes, and heart disease. Keep it simple by choosing less processed foods as you #StriveforBetter #NourishtoFlourish #intentionalfueling #balancedplate #eatwellfuelwell #healthychoices #StriveforBetter #StriveFunctionalFitness #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #lifestyle #activeaging Please note that while I offer general nutrition advice, I am not a licensed nutritionist or dietitian. The advice I provide is general in nature and should not replace personalized recommendations from qualified professionals.
When you go with the flow, challenges become opportunities, and setbacks become stepping stones. Trust in the process and let your path unfold as you #StriveforBetter! #StriveFunctionalFitness #seriousabouthealth #wellnessjourney #prioritizeyourself #dreambig #Strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
Positive mental health is a huge component of wellness. Building relationships and fostering support networks benefit not only you but also those around you! Here are some tips on building your support network! #StriveforBetter #StriveTogether #StriveFunctionalFitness #supporteachother #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
Embrace the journey of self-improvement and watch as every step brings you closer to the best version of yourself! #StriveforBetter #StriveFunctionalFitness #dreambig #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
Our Pastor will be ministering all of March for our Wednesday Night Bible Study! Don't miss one second as we go higher in the Lord! #StrivingForMore
Decoding fitness jargon: Today, let's unravel the meaning of "hypertrophy" Hypertrophy refers to the increase in the size of muscle fibres commonly achieved through resistance training with heavier weights and a moderate number of repetitions. This process leads to muscle growth and is often performed by individuals aiming to build muscle mass and strength. Join the conversation, absorb the knowledge, and let's #StriveforBetter together! #hypertrophy #FitnessJargon #StriveFunctionalFitness #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
Canada's food guide recommends cooking more often to help develop healthy eating habits. By cooking your own food you have more control over what you eat making it easier to #StriveforBetter #NourishtoFlourish #intentionalfueling #balancedplate #eatwellfuelwell #healthychoices #StriveFunctionalFitness #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #lifestyle #activeaging Please note that while I offer general nutrition advice, I am not a licensed nutritionist or dietitian. The advice I provide is general in nature and should not replace personalized recommendations from qualified professionals.
Every decision you make now paves the way for the life you envision tomorrow. Take the reins and create your destiny. Make the choice today to #StriveforBetter #StriveFunctionalFitness #OwnyourFuture #createyourpath #seriousabouthealth #wellnessjourney #prioritizeyourself #dreambig #Strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
Looking to ignite your passion for health and fitness? Let's elevate your training to new heights as we #StriveforBetter #StriveFunctionalFitness #dreambig #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
Our Pastor will be ministering all of March for our Wednesday Night Bible Study! Don't miss one second as we go higher in the Lord! #StrivingForMore
Decoding fitness jargon: Today, let's unravel the meaning of "DOMS" DOMS stands for Delayed Onset Muscle Soreness, which refers to the muscle pain and stiffness that typically occurs after intense or unfamiliar exercise. It usually peaks within 24 to 72 hours after exercising. Join the conversation, absorb the knowledge, and let's #StriveforBetter together! #DOMS #DelayedOnsetMuscleSoreness #FitnessJargon #StriveFunctionalFitness #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
Ready... Set... Let's goooooooo! Take that first step toward your fitness goals today! Let's make every moment count as we #StriveforBetter #StriveFunctionalFitness #dreambig #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
Our Pastor will be ministering all of March for our Wednesday Night Bible Study! Don't miss one second as we go higher in the Lord! #StrivingForMore
Decoding fitness jargon: Today, let's unravel the meaning of "eccentric" While weight training, "eccentric" refers to a type of muscle contraction where the muscle lengthens while under tension. Think of how the hamstring lengthens while lowering a weight during a deadlift. Eccentric contractions play a crucial role in muscle development and are often associated with muscle soreness. Join the conversation, absorb the knowledge, and let's #StriveforBetter together! #eccentric #FitnessJargon #StriveFunctionalFitness #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
Amino acids are the building blocks of protein and are needed to fuel fitness gains! Keeping in mind your amino acid intake is important if you eat a plant-based diet. Make sure to diversify your protein sources throughout the day so that you can #NourishtoFlourish #StriveforBetter #healthyliving #buildingmuscle #intentionalfueling #StriveFunctionalFitness #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
Your choices today shape the health and vitality you'll enjoy tomorrow. Start making positive changes now to create a healthier and happier future for yourself! #StriveforBetter #StriveFunctionalFitness #seriousabouthealth #wellnessjourney #prioritizeyourself #dreambig #Strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
If you're considering taking steps toward your health and fitness goals, consider making small, sustainable changes. By being honest with the commitments you can make, you are more likely to keep to your new daily goals and turn them into habits. #StriveforBetter one step at a time! #seriousabouthealth #wellnessjourney #prioritizeyourself #StriveFunctionalFitness #dreambig #Strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
Fitness is about finding activities and habits that promote health and vitality in individuals of all ages, abilities, and backgrounds. Whether it's through regular physical activity, mindful nutrition, adequate rest, or stress management, everyone can find ways to improve their fitness and enhance their quality of life. What are the obstacles in your fitness journey? We can help you overcome them as you #StriveforBetter! #StriveFunctionalFitness #qualityoflife #inclusivefitness #dreambig #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
Decoding fitness jargon: Today, let's unravel the meaning of "posterior chain" The posterior chain, consisting of muscles like the glutes, hamstrings, and those in the lower back, plays a crucial role in movement and stability. It's responsible for activities like running, jumping, and lifting, while also supporting proper posture and reducing injury risk. Strengthening the posterior chain can improve athletic performance, enhance functional movement patterns, and contribute to overall strength and stability. Join the conversation, absorb the knowledge, and let's #StriveforBetter together! #posteriorchain #FitnessJargon #StriveFunctionalFitness #resistancetraining #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training
have you ever been asked- what do you like to do for fun and 100% have zero idea how to respond?! lol well thats where ive been finding myself lately… Motherhood and my business have taken over the last few years for sure and now that both are a little more self sustaining im diving into remembering what in the world I even like to do… I use to write ALL the time so i picked up a journal and figured lets just see where it goes 🤷🏼♀️😂 #motherhood #smallbusinessowner #ohwaitimamom #strivingformore
One of nature's nutrient powerhouses, eggs are packed full of vitamins, minerals and protein! Fuel your day with this versatile and delicious muscle-building, health-boosting addition to any meal. #eggcellentnutrition #proteinpacked #healthychoices #striveforbetter #healthyliving #intentionalfueling #nourishtoflourish #StriveFunctionalFitness #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #gym #lifestyle #activeaging #training