Food science, Jiu-Jitsu, AND modeling? A true queen. Cheers to Morgan's endless success 🥂 @morganlewin_ #queensdontquit #triplethreat #moodyphoto #jiujitsujourney #modelmastery
15 Min Tabata Workout .. Move on Mondays 👑 It’s not about perfect it’s about effort. 15 mins is all it takes. What words motivate you ???? Thank you for working out with me today 👑💝👑 #homeworkout #fitnessmotivation #tabata #queensdontquit
Repeat this as an affirmation 🌹 Follow @queenlifemindest for more motivational content 💖 #queensdontquit #queenquotes #femaleentrepreneurship #entrepreneurher #girlbosstribe #femalebossmindset #sheconquers #girlbossquotes #bossladymindset #entrepreneurwoman #bossbabetribe #empowerher #fempreneurs #femalehustlers #bossladyquotes #fempreneur #femaleboss #girlboss #femmefatale #bossbabe #entrepreneurwomen #confidentwomen #womenwhohustle #girlbosshustle
2 Maeibhs! ♥️♥️ 2 Queens! 👑👸🏼 @maeve_madden @wellfestirl #queensdontquit #thecakequeen
Happy Tuesday folks. Another day to be thankful for. I get to move this body. Drink your protein and mind ya business. Completed hams, glutes and cardio. Super proud of my quads and baby hamstrings. Today I push through all my workouts. My hamster was up pretty early spinning the wheel. Today I will be dog gone tired. Anyhow everyone is fighting a battle soooooooo be kind. Be kind to yourself! 🎙 WEIGHTS DO NOT MAKE YOU BULKY, THEY HELP SHRINK YOU. #OnlyYouCanPutInWork #KeepGrinding #HowBadDoYouWantIt #fitpso #fitness #fountainofyouth #healthy #gymrat #progressnotperfection #nutrition #health #illness #ResultsKeepMeMotivated #fitmotivation #fitmommy #goals #gains #QueensDontQuit #MeVsMe #NoExcuses #LiftHeavy #BalanceLife #EatSleepTrainRepeat #Moval #IE Macros/programming by My tank, vitamins, gut & skin aids from @nutrishopnorthfontana I DO NOT OWN RIGHTS TO THIS MUSIC
Happy Mondayyyyyyyyyy. Trying to start the week on a good foot. Back, biceps and cardio done. Pleasantly surprised I was able to lift 255 pounds for deadlifts. I haven’t been lifting those numbers in a while so I was able to get 2 and I’m proud of that. Now I can focus on work and not let it stress me out. Clear mind to start the day. 🎙 WEIGHTS DO NOT MAKE YOU BULKY, THEY HELP SHRINK YOU. #OnlyYouCanPutInWork #KeepGrinding #HowBadDoYouWantIt #fitpso #fitness #fountainofyouth #healthy #gymrat #progressnotperfection #nutrition #health #illness #ResultsKeepMeMotivated #fitmotivation #fitmommy #goals #gains #QueensDontQuit #MeVsMe #NoExcuses #LiftHeavy #BalanceLife #EatSleepTrainRepeat #Moval #IE Macros/programming by My tank, vitamins, gut & skin aids from @nutrishopnorthfontana I DO NOT OWN RIGHTS TO THIS MUSIC
I know this weekend will make me stronger after this crazy past week. Looking for some inner peace with doors opening after others are closed for good. #ImaQueen #queensdontquit #imchangingthenarrative #Joystarters #free2beme #forward
Sorry but my Queens come first.. and I've been on the receiving end of a cheater and I would never want anyone to go through it but it happens.. I try and build women up not tear them down.. this is why il never understand why people choose to attack me.. we need to rise a Queen.. even when her crown is abit crooked.. im going to be the one to notice it and help your crooked crown sit right again.. if I'm more up in life at that time.. then il give you my hand and help you up 🙏 Dont ever let a fool treat you like a doormat Remember Queens don't quit 💜 #queens #queensdontquit #raisethemup #strength
Get Your Steps in with this 5 Min Sweat . 60 seconds on 0 rest Let me know if you hit 1k steps This ain’t as easy as it may seem.. 1. Running Jack 2. Overhead Jacks 3. Side Shuffle knee drive 4. Shuffle split pop 5. Air rope jump It’s not too late to never miss a workout! #cardio #homeworkout #queensdontquit #fitnessmotivation #workoutathome
Happy Thursday folks! Completed chest, shoulder, triceps and cardio. Do it for you and your mental health. Another day of feeling great: glad my hormones are under control. 🎙 WEIGHTS DO NOT MAKE YOU BULKY, THEY HELP SHRINK YOU. #OnlyYouCanPutInWork #KeepGrinding #HowBadDoYouWantIt #fitpso #fitness #fountainofyouth #healthy #gymrat #progressnotperfection #nutrition #health #illness #ResultsKeepMeMotivated #fitmotivation #fitmommy #goals #gains #QueensDontQuit #MeVsMe #NoExcuses #LiftHeavy #BalanceLife #EatSleepTrainRepeat #Moval #IE Macros/programming by My tank, vitamins, gut & skin aids from @nutrishopnorthfontana I DO NOT OWN RIGHTS TO THIS MUSIC
Happy Wednesday folks. I am feeling back to normal. We completed hamstrings and glutes. Today we put on our headphones and went to work. Somedays music is necessary to get me through the workout. Y’all know corridos are always on my playlist. Working is more than muscles and weightloss. I do it for my sanity. #mentalhealth matters. Let’s try to stay on track today. 🎙 WEIGHTS DO NOT MAKE YOU BULKY, THEY HELP SHRINK YOU. #OnlyYouCanPutInWork #KeepGrinding #HowBadDoYouWantIt #fitpso #fitness #fountainofyouth #healthy #gymrat #progressnotperfection #nutrition #health #illness #ResultsKeepMeMotivated #fitmotivation #fitmommy #goals #gains #QueensDontQuit #MeVsMe #NoExcuses #LiftHeavy #BalanceLife #EatSleepTrainRepeat #Moval #IE Macros/programming by My tank, vitamins, gut & skin aids from @nutrishopnorthfontana I DO NOT OWN RIGHTS TO THIS MUSIC
This is your warning if you see me today. Pushing through because that's all I know how to do. #myjourneymystory #chronicpainwarrior #mentalhealthmatters #firstcutisthedeepest #ImaQueen #queensdontquit
Get Your Steps in with this 5 Min Sweat . 60 seconds on 0 rest Let me know if you hit 1k steps This ain’t as easy as it may seem.. 1. Running Jack 2. Overhead Jacks 3. Side Shuffle knee drive 4. Shuffle split pop 5. Air rope jump It’s not too late to never miss a workout! #cardio #homeworkout #queensdontquit #fitnessmotivation #workoutathome
Head is a bass drum right now but I'm here getting my head right for another Cardio Bootcamp because I am worth it. #unapologeticallyauthentic #mystorytotell #myjourneymystory #mentalhealthmatters #imchangingthenarrative #queensdontquit
Happy Monday! We decided to wake up and make it to the gym. Normally we sleep in and I regret not waking up early. Today we decided to change that. Trying to do better for my sanity. Glad to have completed all my workouts. Tonight I shall sleep like a rock. Sleep is so important. 🎙 WEIGHTS DO NOT MAKE YOU BULKY, THEY HELP SHRINK YOU. #OnlyYouCanPutInWork #KeepGrinding #HowBadDoYouWantIt #fitpso #fitness #fountainofyouth #healthy #gymrat #progressnotperfection #nutrition #health #illness #ResultsKeepMeMotivated #fitmotivation #fitmommy #goals #gains #QueensDontQuit #MeVsMe #NoExcuses #LiftHeavy #BalanceLife #EatSleepTrainRepeat #Moval #IE Macros/programming by My tank, vitamins, gut & skin aids from @nutrishopnorthfontana I DO NOT OWN RIGHTS TO THIS MUSIC
Get Your Steps in with this 5 Min Sweat . 60 seconds on 0 rest Let me know if you hit 1k steps This ain’t as easy as it may seem.. 1. Running Jack 2. Overhead Jacks 3. Side Shuffle knee drive 4. Shuffle split pop 5. Air rope jump It’s not too late to never miss a workout! #cardio #homeworkout #queensdontquit #fitnessmotivation #workoutathome
Wellfest 2024 ☀️ #wellfestirl #healthandfitness #wellbeing #queensdontquit 💪😂
Happy Friday folkssssss. Finally completed my lunch time workout. Let me tell you this time makes me smile. I am able to wash off the stress from work. I really need to force myself to do my workouts in the morning. Honestly that sets the tone for my day. I am much happier after working out. Felt buff so had to document it. Lol 🎙 WEIGHTS DO NOT MAKE YOU BULKY, THEY HELP SHRINK YOU. #OnlyYouCanPutInWork #KeepGrinding #HowBadDoYouWantIt #fitpso #fitness #fountainofyouth #healthy #gymrat #progressnotperfection #nutrition #health #illness #ResultsKeepMeMotivated #fitmotivation #fitmommy #goals #gains #QueensDontQuit #MeVsMe #NoExcuses #LiftHeavy #BalanceLife #EatSleepTrainRepeat #Moval #IE Macros/programming by My tank, vitamins, gut & skin aids from @nutrishopnorthfontana I DO NOT OWN RIGHTS TO THIS MUSIC
Woke up at 2:45am thinking about Mother’s Day. If my granny would be ok at our lunch. My granny is 82 and has dementia. Some days it’s tough for her. I couldn’t fall back to sleep. Decided to get up and start my workout. I try real hard to keep it together. I really had to fight to stay in the “workout” mindset. I wanted to quit, I wanted puke, I wanted this hour to end. When you see my crazy workouts. You might thinks it’s excessive. Just know that it keeps me sane and sleeping like a rock. I am an over thinker. When stress is high my sleep is low. I wear myself down so I can pass out. I always say this is more than just muscles. It’s my sanity. I shall get back to my 3 workouts a day Bcuz my goodness I need them. Whatever you are dealing with know there are others in the same fight. If you never dealt w these roller coaster emotions than consider yourself blessed. 🎙 WEIGHTS DO NOT MAKE YOU BULKY, THEY HELP SHRINK YOU. #OnlyYouCanPutInWork #KeepGrinding #HowBadDoYouWantIt #fitpso #fitness #fountainofyouth #healthy #gymrat #progressnotperfection #nutrition #health #illness #ResultsKeepMeMotivated #fitmotivation #fitmommy #goals #gains #QueensDontQuit #MeVsMe #NoExcuses #LiftHeavy #BalanceLife #EatSleepTrainRepeat #Moval #IE Macros/programming by My tank, vitamins, gut & skin aids from @nutrishopnorthfontana I DO NOT OWN RIGHTS TO THIS MUSIC
15 Min Tabata Workout .. Move on Mondays 👑 It’s not about perfect it’s about effort. 15 mins is all it takes. What words motivate you ???? Thank you for working out with me today 👑💝👑 #homeworkout #fitnessmotivation #tabata #queensdontquit
15 Min Tabata Workout .. Move on Mondays 👑 It’s not about perfect it’s about effort. 15 mins is all it takes. What words motivate you ???? Thank you for working out with me today 👑💝👑 #homeworkout #fitnessmotivation #tabata #queensdontquit
15 Min Tabata Workout .. Move on Mondays 👑 It’s not about perfect it’s about effort. 15 mins is all it takes. What words motivate you ???? Thank you for working out with me today 👑💝👑 #homeworkout #fitnessmotivation #tabata #queensdontquit
Dear Queens; This is a subtle reminder to always wear your crown 👑 because you are more than enough 👸 Let's meet in the comment section if you are a proud Queen 😊✨ #queens #iamaproudgirl #queensdontbow #queensdontquit #msonyiamarawins💃 #msonyiamara #thebrandmsonyiamara
Everyday I choose me. Working out keeps me sane. Helps keeps the stress of my job away. I wanted to quit but momma didn’t raise no quitter. Glad I pushed through and finish. Yall we have hamstrings had to take a pic.🎙 WEIGHTS DO NOT MAKE YOU BULKY, THEY HELP SHRINK YOU. #OnlyYouCanPutInWork #KeepGrinding #HowBadDoYouWantIt #fitpso #fitness #fountainofyouth #healthy #gymrat #progressnotperfection #nutrition #health #illness #ResultsKeepMeMotivated #fitmotivation #fitmommy #goals #gains #QueensDontQuit #MeVsMe #NoExcuses #LiftHeavy #BalanceLife #EatSleepTrainRepeat #Moval #IE Macros/programming by My tank, vitamins, gut & skin aids from @nutrishopnorthfontana I DO NOT OWN RIGHTS TO THIS MUSIC
Just out here living my best life with my number one 🌟 #livingmybestlife #workhardplayharder #numberone #queensdontquit #beyourownhero
Happy May 1st. New month so let’s get it. Stacking days to this bazillion days of fitness. I workout to keep my stress levels low. Today completed chest, triceps, shoulder & cardio. Yesterday we did hamstrings, glutes and cardio. Today we shall stick to tracking. When I am busy I tend to not eat or grab what is quick. It’s an excuse I know that I need to be better prepared. I need to make sure to get in my protein🎙 WEIGHTS DO NOT MAKE YOU BULKY, THEY HELP SHRINK YOU. #OnlyYouCanPutInWork #KeepGrinding #HowBadDoYouWantIt #fitpso #fitness #fountainofyouth #healthy #gymrat #progressnotperfection #nutrition #health #illness #ResultsKeepMeMotivated #fitmotivation #fitmommy #goals #gains #QueensDontQuit #MeVsMe #NoExcuses #LiftHeavy #BalanceLife #EatSleepTrainRepeat #Moval #IE Macros/programming by My tank, vitamins, gut & skin aids from @nutrishopnorthfontana I DO NOT OWN RIGHTS TO THIS MUSIC
Someone else needs to hear this as much as I did today! #imchangingthenarrative #ImaQueen #queensdontquit
Get back up again… and again. This to shall pass. #queensdontquit #justbreathe #rainbowsafterrain🌈 #hedidntbringmethisfarfornothing 🙏
Praying to just stay focused & embrace each & every moment as it comes today. Wishing for only good vibes to come my way. Soo much is happening. Can't explain it. #thankyougodiloveit # #soblessed #myjourneymystory #queensdontquit #iamworthy #imchangingthenarrative
Somebody fine ass mama 🤍 • • • #queensdontquit #atruequeensfitness #mommyfitness #momoftwo #postpartumbody #postpartumfitnessjourney
Thank you @lisa.isham and #orlandosgrhos #SGRHO 💙💛 I had a time at #denimandbling #QueensDontQuit #HappyMeIsSoPretty #AlwaysForward #OrlandoLife☀️
15 Min Tabata Workout .. Move on Mondays 👑 It’s not about perfect it’s about effort. 15 mins is all it takes. What words motivate you ???? Thank you for working out with me today 👑💝👑 #homeworkout #fitnessmotivation #tabata #queensdontquit
Sometimes you need that friend that loves you like a sister to call you up & say "Girl you are a Queen & you deserve more. Don't settle!" Thanks sweet Queen sister @sgmccormick for that sweet tough love this week & reality check. Love ya girl! #queensdontquit # #imworthit #nomoresettling #imchangingthenarrative
Get Your Steps in with this 5 Min Sweat . 60 seconds on 0 rest Let me know if you hit 1k steps This ain’t as easy as it may seem.. 1. Running Jack 2. Overhead Jacks 3. Side Shuffle knee drive 4. Shuffle split pop 5. Air rope jump It’s not too late to never miss a workout! #cardio #homeworkout #queensdontquit #fitnessmotivation #workoutathome
Happy Friday Jr 🍻. Last day of work outs for the week. My body is sooooo sore from Tuesday and Wednesday workouts. I can’t sit as my butt and hamstrings hurt so bad. My shoulders and chest hurt 😭. I feel like it’s day 1 of training. At my old age I probably need to rest on Wednesdays. Anyhow no amount of pre helped this am. I didn’t eat right or enough yesterday to fuel this leg day. I slept 6 hrs and woke up at 3am. I got to do better. 🎙 WEIGHTS DO NOT MAKE YOU BULKY, THEY HELP SHRINK YOU. #OnlyYouCanPutInWork #KeepGrinding #HowBadDoYouWantIt #fitpso #fitness #fountainofyouth #healthy #gymrat #progressnotperfection #nutrition #health #illness #ResultsKeepMeMotivated #fitmotivation #fitmommy #goals #gains #QueensDontQuit #MeVsMe #NoExcuses #LiftHeavy #BalanceLife #EatSleepTrainRepeat #Moval #IE Macros/programming by My tank, vitamins, gut & skin aids from @nutrishopnorthfontana I DO NOT OWN RIGHTS TO THIS MUSIC
Get Your Steps in with this 5 Min Sweat . 60 seconds on 0 rest Let me know if you hit 1k steps This ain’t as easy as it may seem.. 1. Running Jack 2. Overhead Jacks 3. Side Shuffle knee drive 4. Shuffle split pop 5. Air rope jump It’s not too late to never miss a workout! #cardio #homeworkout #queensdontquit #fitnessmotivation #workoutathome
Get Your Steps in with this 5 Min Sweat . 60 seconds on 0 rest Let me know if you hit 1k steps This ain’t as easy as it may seem.. 1. Running Jack 2. Overhead Jacks 3. Side Shuffle knee drive 4. Shuffle split pop 5. Air rope jump It’s not too late to never miss a workout! #cardio #homeworkout #queensdontquit #fitnessmotivation #workoutathome
Get Your Steps in with this 5 Min Sweat . 60 seconds on 0 rest Let me know if you hit 1k steps This ain’t as easy as it may seem.. 1. Running Jack 2. Overhead Jacks 3. Side Shuffle knee drive 4. Shuffle split pop 5. Air rope jump It’s not too late to never miss a workout! #cardio #homeworkout #queensdontquit #fitnessmotivation #workoutathome
Get Your Steps in with this 5 Min Sweat . 60 seconds on 0 rest Let me know if you hit 1k steps This ain’t as easy as it may seem.. 1. Running Jack 2. Overhead Jacks 3. Side Shuffle knee drive 4. Shuffle split pop 5. Air rope jump It’s not too late to never miss a workout! #cardio #homeworkout #queensdontquit #fitnessmotivation #workoutathome
When you have been training your ass off and it’s starting to show 😝☺️😳😈 #hourglassbody #queensdontquit #fitness #fitnesschallenge #fitnessaddict #strength #hiit #youtuber #patreon #patreoncreator #lingerie #primark #workhard #bodypositivity #oneyearpostpartum #postpartumbody
Because I love my Queens.. if I'm up.. im always going to reach back down to you to pull you up 💯💯 #helpingothers #queens #warrior #queensdontquit
Preparing for another great Leg Day at MAX Impact & dealing with soo many mixed emotions about my life right now. Prayers & Positive vibes please! #queensdontquit #imworthit # #imchangingthenarrative #iloveme
Testimony and Transformation: Strength, Courage, and Wisdom. It’s been inside of me all along😌. One of my favorite songs by @indiaarie If you would have told me two years ago that things would get better for me, I would have smiled and said, ok thanks. I want to say that my faith was always been through the roof, but nope. It’s a gradual process of ebbs and flows. Two years ago I just wanted to feel better about myself. So I reached out to @yokofitness for a jump start🥰. Happy Birthday to the Liberian King😉😂. Cornelius reminded me that my body was strong and I had to get out of my head. Fast forward to today, my trainer @getwrightpt just be out here trying to do ya’ girl in🤪😅🙄. But I appreciate him and Cornelius for making an investment into my health. Thanks guys💜. Now, this sleep tonight is going to be EPIC😝. #myweightlossjourney #wls #vgs #testimonytuesday #transformationtuesday #nevergiveup #iamworthit #curvyconfidence #fitness #wellness #queensdontquit #fitgyrlsfight
Happy Tuesday! I made it to 5:30 am gym session. completed glutes, hamstrings, stair master, and abs. This combo makes me sleep like a baby. Remember cardio is for the heart. Once you ate off the machine your body stops burning . My object is to have more muscle on my body. Then I won’t have to diet lol. 7 days til I am 46. Where did the time go😭😭😭😭?Sheeeeeesh I was just 21 yesterday. At this point in my life I stay active to turn back the clock. Fountain of youth type. I need to live for aslong as I can. I rather make time for my fitness than an illness. I am a better person after I workout. 🎙 WEIGHTS DO NOT MAKE YOU BULKY, THEY HELP SHRINK YOU. #OnlyYouCanPutInWork #KeepGrinding #HowBadDoYouWantIt #fitpso #fitness #fountainofyouth #healthy #gymrat #progressnotperfection #nutrition #health #illness #ResultsKeepMeMotivated #fitmotivation #fitmommy #goals #gains #QueensDontQuit #MeVsMe #NoExcuses #LiftHeavy #BalanceLife #EatSleepTrainRepeat #Moval #IE
Happy Monday folks. Manage to squeeze in a lunch time workout. Back, biceps and cardio. Today is the start of the Nutrishop challenge. Visit them for more details. Earn points for body fat and muscle gain. 1st prize wins a cruise. Going to join but this time I will check in lol. I need something get me back into check. Keep me account.. Any of my girlies that want to do it together so we can stay accountable?????? 🎙 WEIGHTS DO NOT MAKE YOU BULKY, THEY HELP SHRINK YOU. #OnlyYouCanPutInWork #KeepGrinding #HowBadDoYouWantIt #fitpso #fitness #fountainofyouth #healthy #gymrat #progressnotperfection #nutrition #health #illness #ResultsKeepMeMotivated #fitmotivation #fitmommy #goals #gains #QueensDontQuit #MeVsMe #NoExcuses #LiftHeavy #BalanceLife #EatSleepTrainRepeat #Moval #IE Macros/programming by My tank, vitamins, gut & skin aids from @nutrishopnorthfontana I DO NOT OWN RIGHTS TO THIS MUSIC
6 weeks challenge with @queensdontquit finished, the last 2 pics are my before 😀 And I am 16 months postpartum after my 3rd baby too 😝 The biggest change is my tummy fat and more definition and my legs, they have more muscle! Plus I am starting to love my arms, never did I think this would happen, ever! I have trained 6 times a week and the last 2 weeks 7 workouts a week. I feel stronger. I never thought I could love my arms and I’m starting to, it turns out I just needed strength! #beforeandafter #queensdontquit #strengthtraining #strengthandconditioning
Happy Friday Jr. We are almost done with the week. Almost stayed in bed but I had to get up. This is how I fight work stress. I didn’t do heavy lifting as my body didn’t get enough rest. But I made the movements count. Form over weights everyday. I worked up a good sweat. Anyhow fitness looks different on everyone. I do this for my sanity. All other benefits are secondary. 🎙 WEIGHTS DO NOT MAKE YOU BULKY, THEY HELP SHRINK YOU. #OnlyYouCanPutInWork #KeepGrinding #HowBadDoYouWantIt #fitpso #fitness #fountainofyouth #healthy #gymrat #progressnotperfection #nutrition #health #illness #ResultsKeepMeMotivated #fitmotivation #fitmommy #goals #gains #QueensDontQuit #MeVsMe #NoExcuses #LiftHeavy #BalanceLife #EatSleepTrainRepeat #Moval #IE Macros/programming by My tank, vitamins, gut & skin aids from @nutrishopnorthfontana I DO NOT OWN RIGHTS TO THIS MUSIC
Mr. Migraine is visiting this morning but this girl has goals to hit so here she is preparing for another Cardio Bootcamp session. Thanks to my VIP crew for added encouragement. #imworthit #queensdontquit #howbaddoyouwantit
Get Your Steps in with this 5 Min Sweat . 60 seconds on 0 rest Let me know if you hit 1k steps This ain’t as easy as it may seem.. 1. Running Jack 2. Overhead Jacks 3. Side Shuffle knee drive 4. Shuffle split pop 5. Air rope jump It’s not too late to never miss a workout! #cardio #homeworkout #queensdontquit #fitnessmotivation #workoutathome
Hump day pump day. 3rd day in a row I did all of my workouts. Woke up feeling slim but buff lol. I feel good so we shall continue. Adding another day to my bazillion days of fitness. My sanity is important so I make sure to get all my workouts in. Remember Your health should be priority as you age you need to add back minutes to your life. If you have kids/grandkids you need to stick around. Now you don’t have to be extreme like I am. I have my reasons. Everyone has their WHY. 🎙 WEIGHTS DO NOT MAKE YOU BULKY, THEY HELP SHRINK YOU. #OnlyYouCanPutInWork #KeepGrinding #HowBadDoYouWantIt #fitpso #fitness #fountainofyouth #healthy #gymrat #progressnotperfection #nutrition #health #illness #ResultsKeepMeMotivated #fitmotivation #fitmommy #goals #gains #QueensDontQuit #MeVsMe #NoExcuses #LiftHeavy #BalanceLife #EatSleepTrainRepeat #Moval #IE Macros/programming by My tank, vitamins, gut & skin aids from @nutrishopnorthfontana I DO NOT OWN RIGHTS TO THIS MUSIC
Happy Tuesday folks. Went to gym late w my manz. I slept from 7:30pm til 6am this body needed sleep. Remember listen to your body. It’s ok to rest. We did leg stuff. Suns out so buns out I decided to wear my shorts & boy do I need to tan. Anyhow being able to move this body is a blessing. 13 days til I turn 46 yrs old. Everyday counts so I will show up to the gym. Plus it keeps me from going crazy 🤪. 🎙 WEIGHTS DO NOT MAKE YOU BULKY, THEY HELP SHRINK YOU. #OnlyYouCanPutInWork #KeepGrinding #HowBadDoYouWantIt #fitpso #fitness #fountainofyouth #healthy #gymrat #progressnotperfection #nutrition #health #illness #ResultsKeepMeMotivated #fitmotivation #fitmommy #goals #gains #QueensDontQuit #MeVsMe #NoExcuses #LiftHeavy #BalanceLife #EatSleepTrainRepeat #Moval #IE Macros/programming by My tank, vitamins, gut & skin aids from @nutrishopnorthfontana I DO NOT OWN RIGHTS TO THIS MUSIC
Better together! Workout w my manz. NOT GONNA LIE, I DIDNT WANT TO. Then I remember I didn’t workout yesterday Soooooo let’s go. Leg stuff today. Nothing heavy or excessive. Was able to lift 275 lb hip thrust w 20 sec pause at the end. 60 mins of workout just added back minutes to my life. Stay active friends. 🎙 WEIGHTS DO NOT MAKE YOU BULKY, THEY HELP SHRINK YOU. #OnlyYouCanPutInWork #KeepGrinding #HowBadDoYouWantIt #fitpso #fitness #fountainofyouth #healthy #gymrat #progressnotperfection #nutrition #health #illness #ResultsKeepMeMotivated #fitmotivation #fitmommy #goals #gains #QueensDontQuit #MeVsMe #NoExcuses #LiftHeavy #BalanceLife #EatSleepTrainRepeat #Moval #IE
Happy Thursday folks. Completed this lunch time workout. I love to workout it is my therapy. I have a stressful job soooooo I NEED THIS TIME. Today i did quads stuff, abs, assult bike. I have been training to squat my manz weight. You never know when I’ll need to use this strength. Aunt Flo is here but she is not going to ruin me. I did 205 for 2 reps. This is the 2nd or 3 rd week. Soon I’ll be able to do more reps and then move up. Doing abs has really help w my back pain. Its gotten strong and so now it doesn’t hurt. 18 days til this old body turns 46. I now have to take precautions. I have to make sure I am warmed up and stretch before attempting to do anything. 🎙 WEIGHTS DO NOT MAKE YOU BULKY, THEY HELP SHRINK YOU. #OnlyYouCanPutInWork #KeepGrinding #HowBadDoYouWantIt #fitpso #fitness #fountainofyouth #healthy #gymrat #progressnotperfection #nutrition #health #illness #ResultsKeepMeMotivated #fitmotivation #fitmommy #goals #gains #QueensDontQuit #MeVsMe #NoExcuses #LiftHeavy #BalanceLife #EatSleepTrainRepeat #Moval #IE Macros/programming by My tank, vitamins, gut & skin aids from @nutrishopnorthfontana I DO NOT OWN RIGHTS TO THIS MUSIC
Sweet + spicy chicken fajitas - a @maeve_madden recipe. These are unreal. Quick and easy to make. 500g of chicken - cut into strips 1 red + green pepper, sliced (I didn't have yellow, but they are my fave) 1 onion (I used a potato peeler to slice - game changer. Hate cutting onions) For the chicken seasoning : 1 tbsp oil 1 tbsp hot sauce 2 tbsp garlic (I used the squeezey garlic) 1 tsp chilli powder 1 tsp coriander 1 tsp smoked paprika 1 tsp oregano 1/2 tsp onion powder 1/2 tsp cumin Pinch of salt 30g of honey Pop everything evenly onto a baking tray (drizzle the veg with some oil before adding the chicken on top) Pop into a preheated oven at 180° for 20 mins. *While this was cooking, I popped on a @queensdontquit workout with Beth (my shoulders are crying) Sprinkle with cheese and pop back into the oven for a further 10 mins. *I finished my workout while the cheese melted* I heated my tortillas on the pan and added some natural yoghurt on top to compliment the spicy flavours. Super delicious. 😋👌 #chickenfajitas #spicychickenfajitas #dinnerisserved #yumyumyum #quick dinner #dinnerideas #maevemadden #queensdontquit
Another day god has blessed me with another day. I GET TO MOVE THIS BODY. My body has been feeling so good. No pain from my injuries. Will keep on. Y’all already know that I workout to stay sane. I cannot I repeat CANNOT let my work stress get me. Whatever is your Why keep at it. Today completed all my workouts. I’ve been sleep so good becuz of the magnesium and my workouts. I highly recommend them. Aunt Flo is here but she didn’t ruin me. Switched up the equipment we used today. Tried to pose at the end but didn’t workout. Lol Now let’s stay on track w my food. 🎙 WEIGHTS DO NOT MAKE YOU BULKY, THEY HELP SHRINK YOU. #OnlyYouCanPutInWork #KeepGrinding #HowBadDoYouWantIt #fitpso #fitness #fountainofyouth #healthy #gymrat #progressnotperfection #nutrition #health #illness #ResultsKeepMeMotivated #fitmotivation #fitmommy #goals #gains #QueensDontQuit #MeVsMe #NoExcuses #LiftHeavy #BalanceLife #EatSleepTrainRepeat #Moval #IE Macros/programming by My tank, vitamins, gut & skin aids from @nutrishopnorthfontana I DO NOT OWN RIGHTS TO THIS MUSIC
Feeling soo blessed this morning for soo many reasons. #thankyougodiloveit #myjourneymystory #Joystarters #imchangingthenarrative #queensdontquit #iloveme #myfriendsaremyfamily
Happy eclipse Monday. Completed back, biceps, abs and cardio. I got 3 bw pull ups. Tweaked my back sitting at my desk. I was supposed to workout this am but I hit snooze. This congestion sucks and at 2 am I am coughing to death. I have junk that kills me for about 20-30 mins until the nose spray kicks in. Anyhow another day added to my bazillion days of fitness. 🎙 WEIGHTS DO NOT MAKE YOU BULKY, THEY HELP SHRINK YOU. #OnlyYouCanPutInWork #KeepGrinding #HowBadDoYouWantIt #fitpso #fitness #fountainofyouth #healthy #gymrat #progressnotperfection #nutrition #health #illness #ResultsKeepMeMotivated #fitmotivation #fitmommy #goals #gains #QueensDontQuit #MeVsMe #NoExcuses #LiftHeavy #BalanceLife #EatSleepTrainRepeat #Moval #IE Macros/programming by My tank, vitamins, gut & skin aids from @nutrishopnorthfontana I DO NOT OWN RIGHTS TO THIS MUSIC
Hump day pump day. Completed shoulders, chest, triceps and 20 min on stairmaster. Gym is our therapy and it makes us feel good. Working on us from the inside out. Came home to do my circuit which incorporates abs and my assult bike. I always love a challenge. Currently I am in the don’t loose my ish era. I am trying to keep it all together. Some days that’s hard but atleast I try. 🎙 WEIGHTS DO NOT MAKE YOU BULKY, THEY HELP SHRINK YOU. #OnlyYouCanPutInWork #KeepGrinding #HowBadDoYouWantIt #fitpso #fitness #fountainofyouth #healthy #gymrat #progressnotperfection #nutrition #health #illness #ResultsKeepMeMotivated #fitmotivation #fitmommy #goals #gains #QueensDontQuit #MeVsMe #NoExcuses #LiftHeavy #BalanceLife #EatSleepTrainRepeat #Moval #IE Macros/programming by My tank, vitamins, gut & skin aids from @nutrishopnorthfontana I DO NOT OWN RIGHTS TO THIS MUSIC
Another day another muscle. We get to move our bodies. Completed lower body stuff. Currently mi body is feeling great so I am riding it out. You might see my workouts and think what am I doing. Gurl I am trying to stay sane and sleep like a rock at night. When my job gets stressful than I don’t sleep. I need to run myself ragged In order to not let stress creep up. Gym is my medication. Every workout I do I work hard to stay in the mind set. Motivation is not always there but we need to stay accountable. Whatever is your why just do it & don’t quit. 🎙 WEIGHTS DO NOT MAKE YOU BULKY, THEY HELP SHRINK YOU. #OnlyYouCanPutInWork #KeepGrinding #HowBadDoYouWantIt #fitpso #fitness #fountainofyouth #healthy #gymrat #progressnotperfection #nutrition #health #illness #ResultsKeepMeMotivated #fitmotivation #fitmommy #goals #gains #QueensDontQuit #MeVsMe #NoExcuses #LiftHeavy #BalanceLife #EatSleepTrainRepeat #Moval #IE Macros/programming by My tank, vitamins, gut & skin aids from @nutrishopnorthfontana I DO NOT OWN RIGHTS TO THIS MUSIC
Happy April first mi gente. Completed back n biceps w cardio. Worked up to 195 lb deadlift for 8. Still can’t do body weight pull ups but I am working on them. Anyhow another day to be great. Saturday I was caught in the rain and my feet were all wet. Guess what happen next? Yep woke up Sunday w bad sore throat and body ache. I even went to be at 6pm. Now I am 80% better w a small cold. Didn’t do my am session due to enjoying sleep and the body needed more rest. 🎙 WEIGHTS DO NOT MAKE YOU BULKY, THEY HELP SHRINK YOU. #OnlyYouCanPutInWork #KeepGrinding #HowBadDoYouWantIt #fitpso #fitness #fountainofyouth #healthy #gymrat #progressnotperfection #nutrition #health #illness #ResultsKeepMeMotivated #fitmotivation #fitmommy #goals #gains #QueensDontQuit #MeVsMe #NoExcuses #LiftHeavy #BalanceLife #EatSleepTrainRepeat #Moval #IE Macros/programming by My tank, vitamins, gut & skin aids from @nutrishopnorthfontana I DO NOT OWN RIGHTS TO THIS MUSIC
15 Min Tabata Workout .. Move on Mondays 👑 It’s not about perfect it’s about effort. 15 mins is all it takes. What words motivate you ???? Thank you for working out with me today 👑💝👑 #homeworkout #fitnessmotivation #tabata #queensdontquit
For God.. Myself but most of all Shay K.c xx 😘 #shaykang #imissyou #getittogethergirl #queensdontquit
Thank you to @marco_torino_ , @rachelbaribeau , @sgmccormick & the rest of my amazing army for helping me stay on track with my fitness this past week when life threw an emotional curve ball my way. Today is a new day. Start of a new week, new month, new quarter. I have new goals to crush. I have hope again & more importantly I know I'm worth more so it's time for this Queen to shine. #queensdontquit #imchangingthenarrative #Joystarters #houndstrong #howbaddoyouwantit
15 Min Tabata Workout .. Move on Mondays 👑 It’s not about perfect it’s about effort. 15 mins is all it takes. What words motivate you ???? Thank you for working out with me today 👑💝👑 #homeworkout #fitnessmotivation #tabata #queensdontquit
Getting my healthy & thick hair back. Less stress and more faith will do that 🥰 Back to red about to be outchea this spring/summer. Thanks @shanicebeautyspot always keeping me fresh with my ever changing looks. #SheNotBoringNoMo #SheCute #SheSpicy #SheIsMe❤️ #GettingBackToMe #QueensDontQuit
Happy Friday folks. Many reasons to be grateful. Blessed to be able to move this body. If you don’t like BANDA KEEP SCROLLING. Today I decided to do a HITT to stretch and warm up the body. Trust that worked bcuz while doing my lifts nothing was cracking. I was able to completed bb squats at 205 pounds. I can officially squat my manz. They felt heavy but good. I did reverse lunges at 115lbs. We moving up folks. Everything I did today felt good. I allowed myself to rest after each lift. Feeling like baddie today. Now let’s stay on track w my nutrition. 🎙 WEIGHTS DO NOT MAKE YOU BULKY, THEY HELP SHRINK YOU. #OnlyYouCanPutInWork #KeepGrinding #HowBadDoYouWantIt #fitpso #fitness #fountainofyouth #healthy #gymrat #progressnotperfection #nutrition #health #illness #ResultsKeepMeMotivated #fitmotivation #fitmommy #goals #gains #QueensDontQuit #MeVsMe #NoExcuses #LiftHeavy #BalanceLife #EatSleepTrainRepeat #Moval #IE Macros/programming by My tank, vitamins, gut & skin aids from @nutrishopnorthfontana I DO NOT OWN RIGHTS TO THIS MUSIC
15 Min Tabata Workout .. Move on Mondays 👑 It’s not about perfect it’s about effort. 15 mins is all it takes. What words motivate you ???? Thank you for working out with me today 👑💝👑 #homeworkout #fitnessmotivation #tabata #queensdontquit
Another day making sure I stayed accountable. Completed chest shoulders triceps and an amrap. 🎙 WEIGHTS DO NOT MAKE YOU BULKY, THEY HELP SHRINK YOU. #OnlyYouCanPutInWork #KeepGrinding #HowBadDoYouWantIt #fitpso #fitness #fountainofyouth #healthy #gymrat #progressnotperfection #nutrition #health #illness #ResultsKeepMeMotivated #fitmotivation #fitmommy #goals #gains #QueensDontQuit #MeVsMe #NoExcuses #LiftHeavy #BalanceLife #EatSleepTrainRepeat #Moval #IE Macros/programming by My tank, vitamins, gut & skin aids from @nutrishopnorthfontana I DO NOT OWN RIGHTS TO THIS MUSIC
Happy Wednesday back to our schedule program. Gym helps me stay sane and not stress out. If I am tired than I won’t care so stress won’t get me. I fought hard to stay in the workout mindset. Proud of the 76 mins. My whole body was cracking these bones are old n moldy. Lower body completed. Worked up to 165 lb MEATAL plates squat. Need to do cardio and abs later. 🎙 WEIGHTS DO NOT MAKE YOU BULKY, THEY HELP SHRINK YOU. #OnlyYouCanPutInWork #KeepGrinding #HowBadDoYouWantIt #fitpso #fitness #fountainofyouth #healthy #gymrat #progressnotperfection #nutrition #health #illness #ResultsKeepMeMotivated #fitmotivation #fitmommy #goals #gains #QueensDontQuit #MeVsMe #NoExcuses #LiftHeavy #BalanceLife #EatSleepTrainRepeat #Moval #IE Macros/programming by My tank, vitamins, gut & skin aids from @nutrishopnorthfontana I DO NOT OWN RIGHTS TO THIS MUSIC
Happy Monday folks. Completed back n biceps. Fought hard to completed 86 mins worth of exercise. This time is for my sanity. My mind needs this to survive the day. Now if only I can do something to my gut thinking it’s hungry🤪🤪🤪. 🎙 WEIGHTS DO NOT MAKE YOU BULKY, THEY HELP SHRINK YOU. #OnlyYouCanPutInWork #KeepGrinding #HowBadDoYouWantIt #fitpso #fitness #fountainofyouth #healthy #gymrat #progressnotperfection #nutrition #health #illness #ResultsKeepMeMotivated #fitmotivation #fitmommy #goals #gains #QueensDontQuit #MeVsMe #NoExcuses #LiftHeavy #BalanceLife #EatSleepTrainRepeat #Moval #IE Macros/programming by My tank, vitamins, gut & skin aids from @nutrishopnorthfontana I DO NOT OWN RIGHTS TO THIS MUSIC
15 Min Tabata Workout .. Move on Mondays 👑 It’s not about perfect it’s about effort. 15 mins is all it takes. What words motivate you ???? Thank you for working out with me today 👑💝👑 #homeworkout #fitnessmotivation #tabata #queensdontquit