Mind of Me Album. Just a few snippets #Mindofme #Mindofmealbum #music #undergroundhiphop #artist #musician #viral #trending #yours #discover #discovernewmusic #bankrolhayden #newmusic #R&b #Takealisten #denver #denverartist #entrapanuer #instagram #lyricallemonade #aproductions #colebennett #studio #relate
Random things I wonder… #2578 Wasn’t life “easier” when we used to “poke” each other on FB? #Random #Life #ThingsIWonder #TashHatherall #MindOfMe #MindOfAnEntrepreneur
✨ Elevate Your Transformation ✨ It's a magnificent Transformation Tuesday! Let's celebrate amazing results and inspire each other to reach new heights. 💪🔥 Embrace the beauty of diverse body types, ages, and fitness levels - because when it comes to achieving your goals, there are no limits! Picture this: Clearer vision, sharper thoughts, and boundless creativity. Experience the exhilarating surge of energy, confidence, and self-love that comes with accomplishing your dreams, and more importantly, knowing how to sustain them. 🌟✨ Step into a new chapter of life with unwavering confidence in the direction you're headed. Are you ready to take your journey to the next level? Join our upcoming challenge starting on Nov 6th! Be sure to register by Oct 31st to secure your spot. ✨📆 #Live2Give24 #FeelGoodTempe #WeDoTransformations #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
✨ Embracing the Journey ✨ When you keep pushing forward, success becomes your constant companion. It's about having faith in the process, growing 1% each day, and having the resilience to rise after every setback. 🌟✨ Regan, an extraordinary individual, stepped into my life as a stranger seeking guidance. As a former college football player and a current Navy pilot, he approached me for help in preparing for Navy Officer School, and little did he know that this collaboration would transform him in unimaginable ways. 💪💯 Looking at these incredible photos, it's evident that Regan not only attained his goal but also became a refined version of himself, both mentally and physically. Witnessing his growth has been immensely rewarding, and I'm grateful to call him one of my closest friends. 🙌🤝 He once believed that having abs was beyond his reach, but he trusted the process and persisted. And guess what? He's not done yet! 🌟👏 GQ, I'm bursting with pride for you! Your journey has taught me the power of perseverance and the beauty of personal transformation. Thank you for allowing me to be part of your incredible path. 🌈❤️ Take the first step towards your own remarkable journey by saying YES to a 30-day challenge. Join us in tackling new heights and unleashing your full potential. Just send me a DM to be part of this transformative experience. 📲💪 #Live2Give24 #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed #transformationtuesday
Random things I wonder… #26 • Does anyone ever actually hire anyone who promises them 8907 new leads in one month on #LinkedIn ? • Why do my cats drink the shower water from the floor? Does it taste good? • Why were we not eating Quinoa in the 1980s? What odd randomness do you wonder about? #Random #Life #ThingsIWonder #TashHatherall #MindOfMe #MindOfAnEntrepreneur
Transformation Tuesday! Celebrating results and sharing inspiration. Different body types, different ages, different levels, different goals… yes you can! Imagine also the improved energy, increased confidence, the new found self love, and intrinsic empowerment from accomplishing the result but most importantly knowing how to continue. Walking in a new chapter of life confident in the direction you are headed. Seeing clearer. Thinking clearer. Creating better. Next challenge begins Nov 6th. Register by Oct 31st. #Live2Give24 #FeelGoodTempe #WeDoTransformationa #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
As long as you keep going, you will always be successful. It’s all about trusting the process, getting 1% better each day, getting back up if you fall down, and creating a routine that means self-respect and self love as defined by you. Regan started off as a complete stranger that trusted me to be his coach. He’s a former college football player and a current Navy pilot. When we first connected, he asked for my support to get him prepared for Navy Officer School. As you can see in these photos, he’s continue to make progress. He not only met his goal, but he’s become an elevated version of himself mentally and physically. I couldn’t be more proud of how much he’s grown as a person and as a man and I couldn’t be more grateful for how he has grown to be one of my closest friends. He always told me that he just wasn’t the type that would ever have abs, but he also trusted me when I said, just keep going and trust the process…. and he still not done… PROUD OF YOU GQ!!!! Grateful to be a part of your journey and to have gained an amazing friend. It all started with a YES to a 30 day challenge… Join the next one if you want to begin your journey too. DM me. #Live2Give24 #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed #transformationtuesday
On my mind. . .🥀 _______ #mindofme #doseofme #Lambo #myLamboblue #bluelambo #Lamborghini #itswednesdayvibe #bluecolorvibe #beachvibe #poserealquick #onyourmind #onmymind #gotyouonmymind #mymindlbaby #pinkkini #itsmeberi #beriposing #posingforapicture #Liveinthemoment #Livinginyourworld #mymind
On my mind…🥀 _______ #mindofme #doseofme #lambo #mylamboblue #bluelambo #lamborghini #itswednesdayvibe #bluecolorvibe #beachvibe #poserealquick #onyourmind #onmymind #gotyouonmymind #mymindbaby #pinkkini #itsmeberi #beriposing #posingforapicture #liveinthemoment #livinginyourworld #mymind
The days you are most uncomfortable are the days you learn the most about yourself. #Live2Give24 #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
ZAYN - Mind Of Mine (Neon Green Deluxe Edition) • @zayn 💚 #EndlessVinylCollection
21 DAY RESULTS 🎉🎉🎉 Yes thats 3 WEEKS!!! I really couldn’t be more proud! Regan has become a best friend to me. Him and his fiancé are special friends of mine but it all started when he was referred to me by a complete stranger. He really took a chance in trusting me with his goals/results as he was preparing for Navy Officer Candidate School and ultimately become a Navy Pilot! He needed to lose weight and size and WE SUCCEEDED!!! He officially down over 22lbs since starting with me over a year ago but this right here was him taking it to the next level! This was our last 21 day challenge! After Regan came back from Navy Officer School, he was ready to stay on track and take his habits and mindset to the next level! Life threw him alot of curve balls…. And even though there were times he may have thought about quitting, he never did!! And HE WON 2ND PLACE and $200 CASH!!!! He has really elevated physically & mentally and that is the most rewarding thing to witness! Now he’s off to Navy Pilot training and I miss my friend! Grateful to be a part of this journey. PROUD OF YOU GQ PILOT!!! #Live2Give24 #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed People who replace two meals a day with Herbalife Nutrition Formula 1 as part of a healthy lifestyle (such as lowering caloric intake, eating a healthy, balanced diet or engaging in regular physical activity), can generally expect to lose around half a pound to 1 pound per week.
FIRST PLACE RESULTS!! in just 3 WEEKS! Lets talk about it! I connected with Marcel about 3 years ago on IG. Over the course of the years Ive got to meet and get to know a little more about him and his values and how he chooses to show up. I patiently waited for the day that he would say… ok lets do it… and that day came in the beginning of March. Just as I imagined, Marcel brought his A game. He was extremely coachable which is a huge compliment to his character because he’s already a beast in the gym, mindful of his nutrition, and always growing his mindset. Having the trust of someone you already respect is not something I dont take lightly or forgranted. I just knew that he would see incredible results because that’s exactly what happens every time my plan is executed. It took him a minute to fully trust the process in joining me, but he KILLED the game when it was go time! These are just 3 week results and WON 1ST PLACE in our last 21 day challenge. Rewarding him dope results and $600! PROUD ASS MOMENT! At the end of the day, my passion is to guide/support people to their highest, best version of themselves and every person’s journey is different. Appreciate you Marcel! Proud of you!!! #Live2Give24 #results #mindsetcoach #habitscoach #athletedevelopment #athletemindset #competitiveAdvantage #nutritioncoach #21daychallenge FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed People who replace two meals a day with Herbalife Nutrition Formula 1 as part of a healthy lifestyle (such as lowering caloric intake, eating a healthy, balanced diet or engaging in regular physical activity), can generally expect to lose around half a pound to 1 pound per week.
“Way more interested in how my life FEELS to me than how it LOOKS to others” You can only pretend for so long. And it just doesnt serve you. Stop frontin and start evolving! #Live2Give24 #realone #reality #real #rare #evolve #mindsetcoach #athletedevelopment #lifecoach #makeitcount #mentor #leadyourself #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
“If you won’t sit with your shadow, You can’t stand in your light. “ Put intentional focus & effort in doing the real work. You may be able to fake your way to the success you desire but you wont be able to retain it. Whether its career, your sport, money, relationships, business, etc… you must be willing to take a real look at yourself so you can heal and call yourself forward. Time is ticking…there’s no reason to wait anymore. Change is required! Yes you can! #Live2Give24 #heal #reflect #vulnerability #growth #realchange #mindsetcoach #mentor #athletemindset #competitiveadvantagecoach #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
“Only the disciplined ones are free. If you are undisciplined, you are a slave to your moods.” -Eliud Kipchoge #Live2Give24 #belief #selflove #WINNING #mindsetcoach #nutrition #competitiveadvantage #changinglive #inspiration #nevergiveup #honored #coach #athletecoach #athletementor #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
We are who we believe we are. 🚀💯🎯 #Live2Give24 #belief #selflove #WINNING #mindsetcoach #nutrition #competitiveadvantage #changinglive #inspiration #nevergiveup #honored #coach #athletecoach #athletementor #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed #wcw #womancrushwednesday
“I’m that person you can be YOU around.” And I’ll also challenge you to step into ALL of you too vs watching you play small in your unique gifts. Let your gifts glow already!!!!! 😜 The 2nd photo is a complete stranger. Almost everywhere I go, I make friends… or photos… out of strangers. Just a beautiful example of how bright energy always attracts. He popped in my photo like… “i want one!” 😂 When you feel good. People see it and want to feel good too. Its simply because of how I choose to live so I made it my business to purposely help others find their light too. Plus being a marketing manager on the side has been so much fun and fulfilling. Making friends and helping friends win in their gifts while I’m walking in ALL of mine. #Live2Give24 #Grateful #marketingmanager #mentor #mindsetcoach #truth #lifestyle #gifts #lawofattraction #changinglives #playbig #joy #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
These are the best souls anybody could ever ask to be around. Genuine, loyal, loving, supportive, selfless, passionate, powerful, compassionate, ambitious…. I could honestly go on. Its a blessing to be surrounded by an amazing circle. Its a double blessing to also be a team. To make an impact & build a business together. Sometimes Im so in it that I forget to acknowledge just how special & rare this is. Today I am extremely present and I’m so grateful for all of you. I love us! #Live2Give24 #WeRiseTogether #team #friends #grateful #mycircle #impact #business #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
Um HELLO!!! This woman right here has really decided to play full out for herself and it shows!!! Physically, mentally, spiritually!! I couldn’t be more proud of you Lisa!!! This #transformationtuesday goes to you babe!!!! #Live2Give24 #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed People who replace two meals a day with Herbalife Nutrition Formula 1 as part of a healthy lifestyle (such as lowering caloric intake, eating a healthy, balanced diet or engaging in regular physical activity), can generally expect to lose around half a pound to 1 pound per week.
Workin on you is the best thing you’ll ever do! Start somewhere but you gotta start to even begin to feel the reward that comes with it. You dont have to do it all at once, but you gotta start. 1. Mindset work 2. Nutrition 3. Workout/Fitness/Yoga As a transformation coach I focus on all 3… for MYSELF haha AND coach to them all for my clients too! All pieces are in our challenge but if you want to break it down one piece at a time…reach out and lets start with one step as we work 1on1! My purpose is to help others uplift their life & believe in themselves… so lets put in the work that can change the trajectory of your life forever! #Live2Give24 #Mindsetcoach #mentor #coach #evolve #growth #start #athletecoach #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
S U N D A Y•F U N D A Y thank you 🙏🏼 When your work feels like play. great food @trapphausbbq great content great vibes (jay-z playlist) new lounge find @therosegardenaz competitive Uno games And the laughter was my favorite part. PS longest UNO game ever! #sundayfunday #friends #games #uno #bbq #brunch #brunchvibes #grateful #laughter #marketingmanagement #marketingcontent #Live2Give24 #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
Let me handle my business. i love that i love everything i do. And the people I do it with. #Live2Give24 #sunday #marketingmanager #lovewhatido #grateful #stillreppinherbalife #blessed #happy #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
There’s just some people you’ll be forever grateful for…you’re one of them for me @kblakes90 My Ace! A friend, mentor, supporter and the best wildin out (laugh my ass off guaranteed) partner in crime! #Live2Give24 #TeamAmbition #myAce #grateful #friend #businesspartner #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
Back up on my BS!! #bestself #bossShit 😜🚀😜🚀😜🚀 I forgot how good it feels to be here! Already seeing progress keeps me all motivated and shhhhh! Ansty for this challenge to start on 3/5! #Live2Give24 #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
Life is about experiencing joy. We gotta spend less time worrying about what we dont have, who we dont have, and where we arent at…. And instead create conscious awareness to the bliss, happiness, gratitude, blessings, friendships, resources that we do have and all the places and experiences we have seen/had. We miss out on euphoric vibrations messin with negative thinking. Being someone who has to continue to retrain & reprogram my thoughts… trust me when I say the work is worth it. The worry mentality is built into my DNA 😂…and the breakthroughs Ive had in redirecting my natural thinking have been so freeing! Theres so much abundance available… we have to do our part in ensuring we arent the ones blocking the manifestation of our blessings. So for me …To be here… in this captured moment….only focused on the present & the joys it can provide… thats what these photos capture for me. GROWTH EVOLUTION HEALING COMPLETION 📸 @4thquarterint #Live2Give24 #growth #healing #complete #evoling #becoming #joy #bliss #grateful #mindful #breakthroughs #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
Send me some motivation! The coach thats willing to say… I need the push too! Its not always easy over here but we lean in…. Lean into mindset and lean into others for support. Remain humble in your journey so you can learn the most. My appetite is back… thats super exciting to say! So now I gotta get back into my tougher lifting workouts… ugh!!! If I want my gains back and more… I gotta put in the work. Sooo any encouraging words are welcome…. Or gut check ones… the athlete in me is all for that too! #humble #motivation #gains #Live2Give24 #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
R A R E & R E A L The inner me is more real and beautiful than the outer me. Nothing fake on me or about me so I definitely won’t have it around me. Ya feel me? 2023 is 🚀🚀🚀 Its a non negotiable. #Live2Give24 #rare #real #focused #true #different #realone #growth #true #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
I’m out of my daze though… 2023 is 🚀🚀🚀 Its a non negotiable! 80s baby still livin and lovin the 90s. #Live2Give24 #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
#Candy #MindOfMe #NewVideoOTW #FreeJuice #FreeLace # #FreeSlim #FreeSNP #FreeTexas #FreeHeavycamp #ItsYoung
Stand TALL! Accept, embrace, and welcome adversity with a smile. It shows you your strengths and gives you opportunity to dig deep & find your true greatness. Nothing outside of you can break you so make sure you’re not working internally to cause your own fall….. STAND TALL and let it build an even brighter future. 2023 🚀🚀🚀 #youmatter #purpose #adversity #strength #overcome #Live2Give24 #impact #yourlifeisyourmessage #struggle #growth #competitiveadvantage #levelup #impact #healing #selflove #consistency #mentor #mindsetcoach #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
Down 27lbs and 4 sizes… Grateful to work with current & former bad ass athletes. The mentality is different and the reward is massive fulfillment for me as an ex collegiate athlete myself. Honestly, to have so many male clients that trust me and allow me to lead them to their greatness is special to me too. The potential in ya’ll fellas is crazy… and Regan is still on his journey to phenomenal. However… on the way we gonna celebrate the ISH out of his dedication, consistency, and fight to get here. First he started with me to prepare for Navy Officer Candidate School and killed it!!! And now he’s continuing just to elevate & see what else he can accomplish. I love it! He’s ready for Naval Flight Training and the best life ever! Yes we got a real deal pilot on our hands!!! PROUD OF YOU!!! Grateful for you @gq.pilot Its your friendship that I gained that means the most! So seeing this.. is that much more special! #Live2Give24 #coach #athletecoach #mindsetcoach #mentor #transformationtuesday #athlete #formerathlete #purpose #nutrition #lifestyle #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed People who replace two meals a day with Herbalife Nutrition Formula 1 as part of a healthy lifestyle (such as lowering caloric intake, eating a healthy, balanced diet or engaging in regular physical activity), can generally expect to lose around half a pound to 1 pound per week.
My favorite thing to be is 100% me. The soul that lives within. #Live2Give24 #selflove #perfectlyimperfect #real #rare #true #realone #betruetoyou #soul #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
When you choose to push through and stay connected to your purpose.. no matter how hard it gets…. God will fill your heart, light up your life, and give you a reason to smile.. once again. Never give up! Dig deeper! And remember, YOU’RE DOING A GOOD JOB! Know that you matter. Sitting here in this moment… I can’t help to think … what if I woulda quit? I can’t even bare to think about it without crying because of all the lives I have been given the chance to touch, change, & uplift. The solutions & support I’ve been able to provide to so many “rock bottoms” even in times when I was in my own. Its bigger than me! Our decision to keep going is about how much impact we can make. Our life is our message! Its hard but I’m smiling with so much gratitude in knowing…. Its soooo worth it! #youmatter #purpose #Live2Give24 #impact #yourlifeisyourmessage #struggle #learn #nevertoolate #growth #success #competitiveadvantage #levelup #impact #healing #selflove #consistency #mentor #mindsetcoach #accountability #accountabilitycoach #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
T R I B E ⭕️ who you surround yourself with matters. #Live2Give24 #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
The world needs more real ones… So instead of complaining about it.. I choose to be one. #Live2Give24 #realone #rare #character #trackrecord #solution #bethechange #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
There’s nothing more to talk about. Lets make moves 🚀 #purposedriven #Live2Give24 #FeelGoodTempe #WCW #MakeMoves #Purpose #Vision #Focused #Fashion #thatgirl SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
L O V E • T H E M We really do support each other in every way that we can. Even down to the shoes. 😂 👠 We’re a team but more importantly we are friends rising together! The vision is to do what you love with the people you love and I can say I’m so grateful to be living and building that dream. #Live2Give24 #Team #Tribe #Friends #GirlGang #entrepreneurs #HealthCoach #networkmarketing FeelGoodTempe #HIITcamp #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
I’m looking exactly how I feel. ♥️🙏🏼💫🚀 #Live2Give24 #Grateful #Blessed #Happy #Shifted #Confident #Convicted #PurposeDriven #HighlyFavored #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
Comparison is the thief of joy. Find the lane you love and run with it! Dont chase likes, follows, views, comments, attention, or even support. Chase passion, purpose, and joy!!! #Live2Give24 #purpose #passion #joy #ownlane #dontcompare #runwithit #leadership #mentor #mindsetmentor #changinglives #FeelGoodTempe #SmoothieBarOwner #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
Give yourself permission to reinvent yourself. You won’t need to explain it to anyone… they’ll feel the power of your shift as long as its real and authentic! #Live2Give24 #reinvent #growth #real #authentic #evolve #riseup #empower #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
Impacting family of athletes!!! When you decide to do a challenge with your daughter and 21 days completely changes everything!!! Lets go Jackie!!! ONLY 21 DAYS!!! One of my favorite things to do as a coach is impact the entire family & work with athletes! Jackie placed in the top 3 of our challenge and so did her daughter Cassi! A family of athletes stepping into their best together! Jackie is a former D1 athlete and both her daughters are too! And now they all have the best nutrition for results, performance, and recovery! And of course one of the best coaches ever to guide them… ME!!!! 😜 Being a former D1 athlete myself.. I WISH I had my Herbalife products then as well as the knowledge and support! So its a HUGE mission of mine to support athletes in this area early. You wanna talk about competitive advantage… I got you! #Live2Give24 #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed People who replace two meals a day with Herbalife Nutrition Formula 1 as part of a healthy lifestyle (such as lowering caloric intake, eating a healthy, balanced diet or engaging in regular physical activity), can generally expect to lose around half a pound to 1 pound per week.
The last time I got dressed up in 2022! I A M H E R #Live2Give24 #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
If you ever questioned my challenges, my nutrition plans, and/or my coaching to mindset and physical results… let this be another example of what’s possible. These 3 just completed our Holiday Hustle 21 day challenge… YUP… just 3 week results! And they walked away with cash prizes too! #winning I am NOT a trainer! I fill the gaps around what your trainer does. I help you nail down habits outside of the 1-2 hours/few days a week you workout with them. Results are achieved and KEPT by creating habits! The formula is 80% nutrition 20% fitness 100% mindset My focus is the nutrition & mindset! The 2 BIGGEST pieces! Together we figure out what seems hard and turn it into a simple plan to follow along with my 1on1 (remote) coaching throughout every week. Heres a general list of what we discuss! • teach you foundational tips on nutrition • changing your mindset by shifting self sabotaging thoughts into self empowering thoughts • develop a daily routine that becomes enjoyable & eventually a lifestyle. And the BONUS…. In our challenges we give you workouts & community too. And in AZ, we have in person workouts at our gym & events. So instead of paying a trainer, a life coach, and a nutritionist.. just DM me already so you can save tons of money and make 2023 the year of a BETTER YOU and never look back. #Live2Give24 #results #newyearnewme #newyearnewgoals #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed People who replace two meals a day with Herbalife Nutrition Formula 1 as part of a healthy lifestyle (such as lowering caloric intake, eating a healthy, balanced diet or engaging in regular physical activity), can generally expect to lose around half a pound to 1 pound per week.
Giving thanks to the source that creates life!! Team White Elephant party. #Live2Give24 #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
God has really been blessing me with people and experiences that I couldn’t be more grateful for. Floor seats at a @suns game has been on my bucket list since I was a young girl. Huge Suns fan alert!!! This overall experience exceeded anything I could have ever imagined. GRATEFUL! #Live2Give24 #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
DOWN 4 pant sizes and UP 22 pounds of that good weight, ya feel me? Lol 💪🏽 Follow the plan & do the work. Don’t worry about what you did or didnt do yesterday… do your best today. I’ve always worked out… as a former D1 athlete it was damn near my job. But now I know that in order to achieve my goals and feel my best…. my eating pattern is the key. That’s why I am so passionate about what I do. I coach you to habits…. That if done consistently… will help you reach your physical goals AND eventually life goals. Habits! There’s no quick fix to a happy, healthy, peaceful life! I got you if you got you! Jan 2023 challenge coming soon! Dont miss it! DM me if you want in! #Live2Give24 #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed #transformation #results #gains #girlgains #gainsgainsgains People who replace two meals a day with Herbalife Nutrition Formula 1 as part of a healthy lifestyle (such as lowering caloric intake, eating a healthy, balanced diet or engaging in regular physical activity), can generally expect to lose around half a pound to 1 pound per week.
•DIG•DEEP• The hardest thing isnt figuring out what to do. The hardest thing is to get up and do what you know is best for you when you feel mentally paralyzed to do it. We got this! #Live2Give24 #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
Idk what matters to you… but what matters most to me for my circle…. Is that #WeRiseTogether That means each of us needs all of us. CommUNITY! #Live2Give24 #SweatFitness #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
“God made you different. Don’t ruin that trying to be like everybody else.” #Live2Give24 #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
“The best part about being authentic is that there’s no image to maintain. You will delight some & disturb others, and none of it will concern the truth of your being” “A lost soul cant lead the people” @hermusicofficial #BeYou #beTrue #authentic #sagittariusseason #Live2Give24 #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
SHE DID THAT!!! Let me tell you about this bad a** babe right here! First of all she’s a D1 athlete, ASU gymnast right here!!! She’s been treating an injury for the last month so these results are 100% nutrition and minimal fitness since she was in a boot. What I love about Cassi is that instead of counting herself out with frustration, she came to me and said….”during this time I want to focus on mastering everything I can with nutrition & mindset so I can come back better” Well .. she did just that!!! The first photo is her 4 week results while in a boot and the 2nd photo is her 3 week results from our 21 day challenge where she got 3RD PLACE and won $100!!! And her mom placed 2nd and won $200. (Her results coming soon) I’m so proud of you Cassi! And so honored to be your coach on this journey!!! Amped to watch you compete this upcoming season!!! #Live2Give24 #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed People who replace two meals a day with Herbalife Nutrition Formula 1 as part of a healthy lifestyle (such as lowering caloric intake, eating a healthy, balanced diet or engaging in regular physical activity), can generally expect to lose around half a pound to 1 pound per week.
Okay but this was the best surprise! Not long ago Dez was a stranger, but now he’s like a little brother. Honored to be trusted as your mentor & coach but even more grateful to gain a friend. Proud of you @itzdezie for everything you do to continue working hard on yourself to become your best. Never give up… there’s something special within you! #Live2Give24 #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
Never fumble respect trying to pick up attention. Those core values are not the same. #respect #value #corevalues #different #Live2Give24 #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
I love this candid capture so much by @missmarshmelly So much joy in running my bar @feelgoodtempe in AZ while reppin my friend’s brand @richfitmedia based out of Jersey. I love my circle of visionaries! And for me supporting others in their rise is everything. #Live2Give24 #PurposeDriven #Circle #Vision #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
Being happy never goes out of style. No matter how hard it gets… Happiness is always a popular option. #Live2Give24 #Happiness #Joy #Mindset #choosehappiness #FeelGoodTempe #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
When you know who you are. No one can tell you who you’re not. #Live2Give24 #aVibeCalledBlessed #FeelGoodTempe #HIITcamp #SweatFitnessAZ #TransformationCoach #mindsetcoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether
“I cried out to God and said everything is up in the air right now and nothing seems secure. He replied and said, I AM” This message reminds me that God’s always got me AND that I can also say “I AM” #Affirmations #GodisGood #Mindset #Faith #iAm #Shift #Live2Give24 #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
“Life's a game, but it's not fair I break the rules, so I don't care So I keep doin' my own thang Walkin' tall against the rain Victory's within the mile Almost there, don't give up now Only thing that's on my mind Is who's gon' run this town tonight” City vibes in the “D” #Live2Give24 #FeelGoodTempe #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
Let them keep doing whats popular, you just keep doing what’s necessary. Purpose Driven God Led #Live2Give24 #FeelGoodTempe #SmoothieBarOwner #HIITcamp #HIITfam #TransformationCoach #SmallBusinessOwner #BusinessMentor #WellnessEntrepreneur #MindOfMe #WeRiseTogether #aVibeCalledBlessed
ZAYN Keep In Touch Alt. #zayn #keepintouch #mindofme #unreleased #rnb #pop #popmusic #music #albumcover #coverart #graphicdesign #albumcoverart #albumartwork #singlecover #graphicdesign #photoshop #digitalart #coverlandia #coverartwork #gfx #graphics #albumcoverdesign #coverdesign #singlecoverart
ZAYN Keep In Touch #zayn #keepintouch #mindofme #unreleased #rnb #pop #popmusic #music #albumcover #coverart #graphicdesign #albumcoverart #albumartwork #singlecover #graphicdesign #photoshop #digitalart #coverlandia #coverartwork #gfx #graphics #albumcoverdesign #coverdesign #singlecoverart
ZAYN Keep In Touch #zayn #keepintouch #mindofme #unreleased #rnb #pop #popmusic #music #albumcover #coverart #graphicdesign #albumcoverart #albumartwork #singlecover #graphicdesign #photoshop #digitalart #coverlandia #coverartwork #gfx #graphics #albumcoverdesign #coverdesign #singlecoverart
ZAYN Keep In Touch #zayn #keepintouch #mindofme #unreleased #rnb #pop #popmusic #music #albumcover #coverart #graphicdesign #albumcoverart #albumartwork #singlecover #graphicdesign #photoshop #digitalart #coverlandia #coverartwork #gfx #graphics #albumcoverdesign #coverdesign #singlecoverart
ZAYN Keep In Touch #zayn #keepintouch #mindofme #unreleased #rnb #pop #popmusic #music #albumcover #coverart #graphicdesign #albumcoverart #albumartwork #singlecover #graphicdesign #photoshop #digitalart #coverlandia #coverartwork #gfx #graphics #albumcoverdesign #coverdesign #singlecoverart
ZAYN Keep In Touch #zayn #keepintouch #mindofme #unreleased #rnb #pop #popmusic #music #albumcover #coverart #graphicdesign #albumcoverart #albumartwork #singlecover #graphicdesign #photoshop #digitalart #coverlandia #coverartwork #gfx #graphics #albumcoverdesign #coverdesign #singlecoverart
ZAYN Keep In Touch #zayn #keepintouch #mindofme #unreleased #rnb #pop #popmusic #music #albumcover #coverart #graphicdesign #albumcoverart #albumartwork #singlecover #graphicdesign #photoshop #digitalart #coverlandia #coverartwork #gfx #graphics #albumcoverdesign #coverdesign #singlecoverart
ZAYN Keep In Touch #zayn #keepintouch #mindofme #unreleased #rnb #pop #popmusic #music #albumcover #coverart #graphicdesign #albumcoverart #albumartwork #singlecover #graphicdesign #photoshop #digitalart #coverlandia #coverartwork #gfx #graphics #albumcoverdesign #coverdesign #singlecoverart
ZAYN Keep In Touch #zayn #keepintouch #mindofme #unreleased #rnb #pop #popmusic #music #albumcover #coverart #graphicdesign #albumcoverart #albumartwork #singlecover #graphicdesign #photoshop #digitalart #coverlandia #coverartwork #gfx #graphics #albumcoverdesign #coverdesign #singlecoverart
ZAYN Keep In Touch #zayn #keepintouch #mindofme #unreleased #rnb #pop #popmusic #music #albumcover #coverart #graphicdesign #albumcoverart #albumartwork #singlecover #graphicdesign #photoshop #digitalart #coverlandia #coverartwork #gfx #graphics #albumcoverdesign #coverdesign #singlecoverart