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โ€˜๐—ฃ๐—ฟ๐—ฒ-๐—ฆ๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐—ž๐—ถ๐—ฐ๐—ธ๐˜€๐˜๐—ฎ๐—ฟ๐˜โ€™ ๐Ÿฎ ๐—ฆ๐—ฝ๐—ฎ๐—ฐ๐—ฒ๐˜€ ๐—Ÿ๐—ฒ๐—ณ๐˜๐Ÿ‘‡ If you missed this previously make sure you donโ€™t miss it again as my latest high-intensity program is your chance to avoid covering up or feeling uncomfortable about your body this Summer! Youโ€™ll be proud to show off your transformation and in just 12 weeks youโ€™ll be able to achieve what you failed to achieve so far! How? ๐Ÿ‘‡ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ฌ๐ž๐ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐ : No bland diets, crazy restricted calories but a sustainable and flexible nutrition regime that will change your nutritional habits! ๐‚๐ฎ๐ฌ๐ญ๐จ๐ฆ๐ข๐ฌ๐ž๐ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐๐ฅ๐š๐ง: That fits your busy lifestyle perfectly, delivers the fastest results in the shortest space of time! ๐Ž๐ง๐ž-๐จ๐ง-๐Ž๐ง๐ž ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ: To coach, educate, push and solve any issue you might have, every step of the way! ๐„๐ฑ๐ฉ๐ž๐ซ๐ญ ๐€๐œ๐œ๐จ๐ฎ๐ง๐ญ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ: Weekly review of your progress, to keep you on track, make needed changes, keep you motivated and take you back on the right path when falling off! Donโ€™t risk spending another year wishing you had started! Scared of wasting money? Iโ€™ve got you covered! With my โ€˜100% Money Back Guaranteeโ€™ there is no risk! If you donโ€™t get where you want to be, Iโ€™ll give you all of your money back! ๐Ÿ’ต Choose experience, choose results, choose effectiveness! Choose a program that is sustainable and will change your life forever, not just for a few months! Get started today and GUARANTEE your results! ๐Ÿซต ๐˜ˆ๐˜ญ๐˜ญ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ ๐˜ช๐˜ด ๐˜‹๐˜” ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฅ โ€œCHANGEโ€ ๐˜ฐ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ณ๐˜ช๐˜ข๐˜จ๐˜ฆ ๐˜ค๐˜ข๐˜ญ๐˜ญ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ฎ๐˜บ ๐˜‰๐˜๐˜– ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฆโ€™๐˜ญ๐˜ญ ๐˜ซ๐˜ถ๐˜ฎ๐˜ฑ ๐˜ฐ๐˜ฏ ๐˜ข ๐˜ด๐˜ฉ๐˜ฐ๐˜ณ๐˜ต 5-10 ๐˜ฎ๐˜ช๐˜ฏ๐˜ด ๐˜ค๐˜ข๐˜ญ๐˜ญ ๐˜ข๐˜ฏ๐˜ฅ ๐˜โ€™๐˜ญ๐˜ญ ๐˜ฆ๐˜น๐˜ฑ๐˜ญ๐˜ข๐˜ช๐˜ฏ ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ช๐˜ต ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ด! ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ถ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ค๐˜ฐ๐˜ข๐˜ค๐˜ฉ ๐˜Œ๐˜ฎ๐˜ข๐˜ฏ๐˜ถ๐˜ฆ๐˜ญ๐˜ฆ ๐Ÿ‘Š #BodyTransformation #FatLossForParents #Parents #OnlineCoach #OnlineFatLossPlan #OnlineCoaching #OnlineCoachUK #Calories #Macros #CalorieCountingjourney #ParentsUk #FemaleFitnessCoach #MensFitness #MaleFatLossCoach #Dieting #Lean #ToneUp #ToneUpDiet #DietTips #Healthydiet #Gym #fitnessoffer #parentfitness #sale

5/23/2024, 1:55:44 PM

Spartan Race Bled, Slovenia ๐Ÿ‡ธ๐Ÿ‡ฎ Race no. 2: 10k Super 1) Proud to be Slovenian team captain ๐Ÿฅฐ @spartanraceslovenia 2) This is so me ๐Ÿ˜… Energy gels, electrolyte drink, and LIPSTICK are my race essentials.๐Ÿ’‹๐Ÿ’„ 3) Posing with my strong friend @marija.milojevic__ moments before the start ๐Ÿ”ฅ 4) I probably canโ€™t see sh*t in this picture with all the water in my eyes messing with my lenses. ๐Ÿ˜…๐Ÿค“ 5) Breathe. Breathe. 6) Me at kilometer 1: โ€œWhy am I so sore already?โ€ ๐Ÿ˜ซ 7) โ€œTill the day I die, Imma touch the sky.โ€ ๐ŸŽถ 8) My Bled flatmates ๐Ÿฅฐโ˜บ๏ธ 9) The guy who will teach me how to muscle up! ๐Ÿ˜ƒ๐Ÿ˜Ž 10) Podium girls ๐Ÿฅ‰ Stay tuned for 5k photo dump ๐Ÿ˜‰๐Ÿ™ƒ . . . . . #spartanrace #spartantraining #spartanwomen #ocrathlete #ocrtraining #obstaclecourseracing #obstaclerace #runningmotivation #runnerscommunity #runmotivation #hybridathlete #hybridtraining #trailrunninglife #womenempowerment #femaleempowerment #femalefitness #femaleleaders #femalefitnessmotivation #femalefitnesscoach #femalerunner #strongwomen #howtoloseweight #howtofindpurpose

5/23/2024, 10:18:09 AM

This photo above I felt my absolute best I worked so hard in the run up to my photo shoots I had last year Every time I look back at my photoโ€™s I think to myself Yes Laura, you absolutely smashed that, you look amazing They make me feel soooo proud of myself So proud of myself not just for how I looked but also for the journey I was on too But the journey, the process to getting there wasnโ€™t easy There was plenty of times I second guessed myself Plenty of times where I wanted to just give up โ€จPlenty of times I was struggling so much and found it really really difficult But I didnโ€™t allow the struggles to beat me And along with these struggle brought bumps in the road and slip ups But by overcoming each bump as they appeared and continuing on my journey is what matters the most I had my sights on what I wanted to achieve at the photo shoot and I didnโ€™t want anything getting in my way to getting there I didnโ€™t want to turn up to the photo shoots wishing I had done things differently Wishing I had done more I really wanted to enjoy them and most importantly feel good in myself And I did just that Which was the best feeling in the world!! โ€จ I can describe how good that feeling is The feeling of finally seeing all your hard work paying off, feeling and looking absolutely fantastic in yourself Just wow, What a feeling I know sometimes the journey can seem soooo long It cant feel like youโ€™re not getting anywhere close to where you want to be That it is just getting to hard But I promise you, you are getting closer every single day You just need to trust the process Keep going, keep working hard and keep fighting those challenges Because I guarantee once you get there, you are not going to regret any of your journey You will be sooooooo proud of yourself

5/23/2024, 10:04:01 AM

Welcome to Fearless ๐Ÿซถ 1:1 Nutrition and Strength Coaching completely tailored to YOU! 100's of recipes which are family friendly, your personalised shopping list to take the guess work out of what to buy, video demonstration of how to perform exercises correctly... plus so much more. Let's conquer your goals together! . . .

5/23/2024, 5:16:01 AM

Do you feel like your daily work lacks the tranquility and adaptability you desire? Youโ€™re not alone. ๐Ÿ‘‡๐Ÿป Many business owners, especially those running solo operations, have experienced this. Weโ€™ve grown up with the belief that we should handle everything ourselves, but why should you? Youโ€™ve worked hard to build your businessโ€”congratulations! Now, youโ€™ve reached a point where some extra support is necessary to maintain your sanity. You deserve more freedom, flexibility, and enjoyment in both your professional and personal life. Take the leap and outsource; it can be life-changing. #virtualassistant #socialmediamanagement #socialmediamarketing #instagramtips #instagramgrowth #fitnesscommunity #contentstrategy #fempreneur #femalefitnesscoach #fitnesssocialmedia #onlinefitnesscoaches #gymcontent #instagramexpert #marketingstrategy #entrepreneur #contentcreator #smmonline #smm #growyoyrinstagram #instagrambios #instagrammanagers #instagrammanagement #contentcreationstrategy #contentcreation #fitnesssocialmediamanager #socialmediamanagerforcoaches #contentplanning #ptsocialmediamanager #contentplans #socialmediatips

5/22/2024, 10:38:16 PM

Wednesday circuits is a vibe๐Ÿ’ช๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿฅณ Well done to you lassies-yous worked your asses off๐Ÿ‘Š๐Ÿฝ๐Ÿ‘โญ๏ธ Circuits every Monday and Wednesday 6pm and Friday morning 6.15am. 45 minutes class and suitable for all fitness levels. These classes are included in our unlimited class block or payg option of ยฃ6. New faces are always welcomed๐Ÿ˜˜ #circuittraining #circuits #femalefitness #fitnessclass #femalecoach #glasgowpersonaltrainer #femalefitnesscoach #strongnotskinny #lhfitnessstudioglasgow

5/22/2024, 9:33:15 PM