Congrats to former @ohiostatetfxc Scholar Athlete and 2021 Buckeye Alumna Alex on her coaching accomplishments and receiving Academic All-Big Ten Honors! 🎓♥️ ・・・ | alex_buck_ | ・・・ This running career just got RESURRECTED. To Coach Vergote, Sean Jones ( @9n1ner9 ), teammates, & family, thank you for your unwavering support throughout this battle. #GOBUCKS ・・・ Thankful for every moment of this miracle season #GoBucks ・・・ Official alum of THE Ohio State University ❤️❤️I’ve said it a million times and l’II say it a million more.. I love being a Buckeye • Shoutout to @cole_buck_ for the pics 😛 ・・・ Closing the chapter of my collegiate running career with a Big Ten Championship!!!! Beyond thankful for my time as a Buckeye. I arrived at OSU broken and defeated. This program built me back up to an even better version of my former self. Thank you Ohio State c/tf ❤️❤️And as always #GOBUCKS ・・・ Back on campus working with our amazing Exercise Science department and everyone’s favorite nut 🌰❤️ Grab a fellow Buckeye and get moving!! #ExerciselsMedicine
5 PILLARS of Health Water Intake (2-3 liter in a day) Healthy Nutrition Proper Sleep Exercise Mental Health Invest in your health with our fitness coach #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #Balance Training #Digestive Health #Body Transformation #LifeChange
5 PILLARS of Health Water Intake (2-3 liter in a day) Healthy Nutrition Proper Sleep Exercise Mental Health Invest in your health with our fitness coach #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #Balance Training #Digestive Health #Body Transformation #LifeChange
5 PILLARS of Health Water Intake (2-3 liter in a day) Healthy Nutrition Proper Sleep Exercise Mental Health Invest in your health with our fitness coach Dm me - 9404118800 #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #Balance Training #Digestive Health #Body Transformation #LifeChange
5 PILLARS of Health Water Intake (2-3 liter in a day) Healthy Nutrition Proper Sleep Exercise Mental Health Invest in your health with our fitness coach #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #Balance Training #Digestive Health #Body Transformation #lifechange
5 PILLARS of Health Water Intake (2-3 liter in a day) Healthy Nutrition Proper Sleep Exercise Mental Health Invest in your health with our fitness coach #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #Balance Training #Digestive Health #Body Transformation #LifeChange
5 PILLARS of Health Water Intake (2-3 liter in a day) Healthy Nutrition Proper Sleep Exercise Mental Health Invest in your health with our fitness coach #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #Balance Training #Digestive Health #Body Transformation #LifeChange
5 PILLARS of Health Water Intake (2-3 liter in a day) Healthy Nutrition Proper Sleep Exercise Mental Health Invest in your health with our fitness coach #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #Balance Training #Digestive Health #Body Transformation #LifeChange
5 PILLARS of Health Water Intake (2-3 liter in a day) Healthy Nutrition Proper Sleep Exercise Mental Health Invest in your health with our fitness coach #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #Balance Training #Digestive Health #Body Transformation #LifeChange
5 PILLARS of Health Water Intake (2-3 liter in a day) Healthy Nutrition Proper Sleep Exercise Mental Health Invest in your health with our fitness coach #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #Balance Training #Digestive Health #Body Transformation #LifeChange
5 PILLARS of Health Water Intake (2-3 liter in a day) Healthy Nutrition Proper Sleep Exercise Mental Health Invest in your health with our fitness coach #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #Balance Training #Digestive Health #Body Transformation #LifeChange
5 PILLARS of Health Water Intake (2-3 liter in a day) Healthy Nutrition Proper Sleep Exercise Mental Health Invest in your health with our fitness coach #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #Balance Training #Digestive Health #Body Transformation #LifeChange
5 PILLARS of Health Water Intake (2-3 liter in a day) Healthy Nutrition Proper Sleep Exercise Mental Health Invest in your health with our fitness coach #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #Balance Training #Digestive Health #Body Transformation #LifeChange
5 PILLARS of Health Water Intake (2-3 liter in a day) Healthy Nutrition Proper Sleep Exercise Mental Health Invest in your health with our fitness coach #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #Balance Training #Digestive Health #Body Transformation #LifeChange
5 PILLARS of Health Water Intake (2-3 liter in a day) Healthy Nutrition Proper Sleep Exercise Mental Health Invest in your health with our fitness coach #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #Balance Training #Digestive Health #Body Transformation #LifeChange
5 PILLARS of Health Water Intake (2-3 liter in a day) Healthy Nutrition Proper Sleep Exercise Mental Health Invest in your health with our fitness coach #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #Balance Training #Digestive Health #Body Transformation #LifeChange
5 PILLARS of Health Water Intake (2-3 liter in a day) Healthy Nutrition Proper Sleep Exercise Mental Health Invest in your health with our fitness coach #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #Balance Training #Digestive Health #Body Transformation #LifeChange
5 PILLARS of Health 🤗 ✅️ Water Intake (accordingto your body weight)🫙💧 ✅️ Healthy Nutrition ( Right Nutritious Breakfast )🥗🍹 ✅️ Proper Sleep ( min. 6-8 hours )💤 ✅️ Exercise 🏃♀️🏋♀️ ✅️ Mental Health💫 Invest in your health with our fitness coach Dm me - 9909011312 - Coach Vidhi Patadiya #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #balancetraining #digestivehealth #bodytransformation #LifeChange #wellnesscoachvidhi💚
5 PILLARS of Health Water Intake (2-3 liter in a day) Healthy Nutrition Proper Sleep Exercise Mental Health Invest in your health with our fitness coach Dm me - 90249 15854 #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #Balance Training #Digestive Health #Body Transformation #LifeChange
5 PILLARS of Health Water Intake (2-3 liter in a day) Healthy Nutrition Proper Sleep Exercise Mental Health Invest in your health with our fitness coach Dm me - 7452892426 #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #Balance Training #Digestive Health #Body Transformation #LifeChange
5 PILLARS of Health Water Intake (2-3 liter in a day) Healthy Nutrition Proper Sleep Exercise Mental Health Invest in your health with our fitness coach Dm me - 75893 36049 #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #Balance Training #Digestive Health #Body Transformation #lifechangestour2018
5 PILLARS of Health Water Intake (2-3 liter in a day) Healthy Nutrition Proper Sleep Exercise Mental Health Invest in your health with our fitness coach Dm me - 75893 36049 #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #Balance Training #Digestive Health #Body Transformation #lifechangestour
5 PILLARS of Health Water Intake (2-3 liter in a day) Healthy Nutrition Proper Sleep Exercise Mental Health Invest in your health with our fitness coach Dm me - 7452892426 #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #Balance Training #Digestive Health #Body Transformation #LifeChange
“🌍 Happy World Health Day! 🌍 At BituChem NatraTex we believe that a healthy workforce is a happy workforce. On this special day, we want to highlight our commitment to employee well-being by providing them with a route to fitness. We offer various opportunities for our employees to stay active and prioritize their health. We believe that when our team is at their best physically, they can excel professionally. Join us in celebrating World Health Day by taking a step towards a healthier lifestyle. Remember, small changes can make a big difference! 💪🏃♀️🥦🏋️♀️👟😁🧠 #WorldHealthDay #HealthyWorkforce #FitnessMatters #EmployeeWellness” #WorldHealthDay2024 #MentalWellness #SelfCare #ExerciselsMedicine
“🌍 Happy World Health Day! 🌍 At BituChem we believe that a healthy workforce is a happy workforce. On this special day, we want to highlight our commitment to employee well-being by providing them with a route to fitness. We offer various opportunities for our employees to stay active and prioritize their health. We believe that when our team is at their best physically, they can excel professionally. Join us in celebrating World Health Day by taking a step towards a healthier lifestyle. Remember, small changes can make a big difference! 💪🏃♀️🥦🏋️♀️👟😁🧠 #WorldHealthDay #HealthyWorkforce #FitnessMatters #EmployeeWellness” #WorldHealthDay2024 #MentalWellness #SelfCare #ExerciselsMedicine
5 PILLARS of Health Water Intake (2-3 liter in a day) Healthy Nutrition Proper Sleep Exercise Mental Health Invest in your health with our fitness coach Dm me - 92152 62362 #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #Balance Training #Digestive Health #Body Transformation #LifeChange
5 PILLARS of Health Water Intake (2-3 liter in a day) Healthy Nutrition Proper Sleep Exercise Mental Health Invest in your health with our fitness coach Dm me - +91 84016 19233 #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #Balance Training #Digestive Health #Body Transformation #LifeChange
5 PILLARS of Health Water Intake (2-3 liter in a day) Healthy Nutrition Proper Sleep Exercise Mental Health Invest in your health with our fitness coach Dm me - 97811 22000 #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #Balance Training #Digestive Health #Body Transformation #LifeChange
5 PILLARS of Health Water Intake (2-3 liter in a day) Healthy Nutrition Proper Sleep Exercise Mental Health Invest in your health with our fitness coach Dm me - 8469049929 #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #Balance Training #Digestive Health #Body Transformation #LifeChange
5 PILLARS of Health Water Intake (2-3 liter in a day) Healthy Nutrition Proper Sleep Exercise Mental Health Invest in your health with our fitness coach Dm me - 98878 44225 #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #Balance Training #Digestive Health #Body Transformation #lifechange
5 PILLARS of Health Water Intake (2-3 liter in a day) Healthy Nutrition Proper Sleep Exercise Mental Health Invest in your health with our fitness coach Dm me - +91 90230 73616 #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #Balance Training #Digestive Health #Body Transformation #LifeChange #fitness_fat_loss
5 PILLARS of Health Water Intake (2-3 liter in a day) Healthy Nutrition Proper Sleep Exercise Mental Health Invest in your health with our fitness coach Dm me - 97811 22000 #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #Balance Training #Digestive Health #Body Transformation #LifeChange
5 PILLARS of Health Water Intake (2-3 liter in a day) Healthy Nutrition Proper Sleep Exercise Mental Health Invest in your health with our fitness coach Dm me - 8140187607 #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #Balance Training #Digestive Health #Body Transformation #LifeChange
5 PILLARS of Health Water Intake (2-3 liter in a day) Healthy Nutrition Proper Sleep Exercise Mental Health Invest in your health with our fitness coach Dm me - 8140187607 #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #Balance Training #Digestive Health #Body Transformation #LifeChange
5 PILLARS of Health Water Intake (2-3 liter in a day) Healthy Nutrition Proper Sleep Exercise Mental Health Invest in your health with our fitness coach Dm me - 90990 50925 #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #Balance Training #Digestive Health #Body Transformation #LifeChange
5 PILLARS of Health Water Intake (2-3 liter in a day) Healthy Nutrition Proper Sleep Exercise Mental Health Invest in your health with our fitness coach Dm me - 6395458838 #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #Balance Training #Digestive Health #Body Transformation #LifeChange
5 PILLARS of Health Water Intake (2-3 liter in a day) Healthy Nutrition Proper Sleep Exercise Mental Health Invest in your health with our fitness coach Dm me - 75084 59200 #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #Balance Training #Digestive Health #Body Transformation #LifeChange
5 PILLARS of Health Water Intake (2-3 liter in a day) Healthy Nutrition Proper Sleep Exercise Mental Health Invest in your health with our fitness coach Dm me - 9872045553 #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #Balance Training #Digestive Health #Body Transformation #LifeChange
5 PILLARS of Health Water Intake (2-3 liter in a day) Healthy Nutrition Proper Sleep Exercise Mental Health Invest in your health with our fitness coach Dm me - 87087 56143 #Fitness Transformation #weightloss #FitLife #PhysicalActivity #HealthyLiving #WorkoutMotivation #ExerciseBenefits #WellnessJourney #ActiveLifestyle #FitnessGoals #MindBodyHealth #ExerciselsMedicine #Strength Training #Cardio Workout #Stress Relief #Blood PressureControl #Balance Training #Digestive Health #Body Transformation #LifeChange
Hey fitfam! 🏋️♂️ Life throws curveballs all the time at you , right? 🤷♀️ But guess what, our power lies in how we handle them! 🌟 Here’s the break down on why focusing on what we can control is a total game-changer: 💪 Effort and Commitment: Your workouts, your rules. Put in that effort, stay committed, and watch those results roll in. 🥗 Nutrition Choices: You’re the boss of what goes in your body. Make those mindful choices and fuel yourself right! 🔄 Consistency: Small, daily wins add up. Be consistent in your workouts, sleep, and lifestyle choices for those major transformations. 🧠 Mindset and Attitude: Positivity is your secret weapon. Choose resilience and a can-do attitude—it’s all in your hands! 🏋️♀️ Quality of Workouts: Forget the external noise. Focus on your form, push your limits safely, and make every session count. 😴 Recovery Strategies: Your recovery game, your rules. Rest up, stay hydrated, and do that active recovery dance! 🎯 Realistic Goals: You can’t control time, but you can set kickass goals. Celebrate those small victories and stay committed to the big picture. Remember, it’s not about being perfect—it’s about progress and enjoying the journey. 🚀 If you ever need a workout buddy or some guidance, don’t be afraid to contact me . I got your back! 💪 #FitnessJourney #OwnYourPower #ProgressNotPerfection #HealthyLiving #GymLife #TrainHard #FitnessGoals #PersonalTraining #GroupFitness #OnlineTraining #NutritionTips #BodyTransformation #StrengthTraining #CardioWorkout #FitFam #ExerciselsMedicine #HealthyChoice
Your commitment, effort, and determination are the driving forces behind your success.😍 It’s easy to get caught up in the daily grind and let excuses take over, but remember why you started this journey. It’s about you, your health, and the incredible potential within you to transform. Remember, your fitness journey is a reflection of your choices. Choose to be the best version of yourself.🥰 Stay committed, stay focused, and let’s crush those goals together!💪🏼🏋️♂️ #mondaymotivation #mondaymorning #motivation #newweek #newweeknewgoals #newweeknewstart #fitlife #fitnessjourney #workoutmotivation #HealthyLiving #GymLife #TrainHard #FitnessGoals #PersonalTraining #FitFam #ExerciselsMedicine #HealthyChoice
STAY FIT CHECKLIST 1. Follow a Structured Training Plan: Consistency is key. Stick to a plan that suits your fitness goals and abilities. 2. Sleep 8 Hours Every Night: Prioritize quality sleep to aid recovery and overall well-being. 3. Consume 0.6 - 1g of Protein per Pound of Lean Body Weight: Protein is essential for muscle repair and growth. 4. Stay Hydrated with 3 Liters of Water Daily: Proper hydration supports overall health and performance. This checklist covers essential aspects of fitness, providing a simple yet comprehensive guide to maintaining a healthy lifestyle. @muscle_size_strength for more #FitnessGoals #WorkoutMotivation #HealthyLiving #GymLife #StrengthTraining #ExerciseRoutine #FitnessJourney #WellnessWednesday #TrainHard #FitFam #GetFit #HealthyChoices #NoPainNoGain #FitLife #SweatEquity #ExerciselsMedicine #TrainLikeABeast #FitInspiration #FitnessAddict #traintotransform
A well-rounded shoulder workout targets all three deltoid heads for balanced development. Vary rep ranges for hypertrophy and strength. Ensure proper form, gradually increase weights, and prioritize shoulder health with warm-ups and stretches. Consistency and progression are key for building strong and complete shoulders #WorkoutMotivation #FitnessInspiration #HealthAndWellness #StrongerTogether #BodyTransformation #FitnessJourney #ExerciselsMedicine #SweatNowShineLater #NoDaysOff #GymLife #FitnessGoals #FitFam #FitnessAddict #HealthyLifestyle #GetFitGetStrong #FitAndFabulous #NeverGiveUp #keeppushing #gymworkouts #explorepage
Enhance your gym routine with these distinctive and effective upper body workouts with @joseph_jose_mundackal #WorkoutMotivation #FitnessInspiration #HealthAndWellness #StrongerTogether #BodyTransformation #FitnessJourney #ExerciselsMedicine #SweatNowShineLater #NoDaysOff #GymLife #FitnessGoals #FitFam #FitnessAddict #HealthyLifestyle #GetFitGetStrong #FitAndFabulous #NeverGiveUp #keeppushing #gymworkouts #explorepage
Introducing Akashay's Ultimate Upper Body Blitz! 🔥 Save this powerhouse routine for a sculpted physique: 3 sets each, with rep ranges displayed on screen. Take 60-90 sec breaks between sets and 2 min breaks between exercises. Why go all-in on a full upper body workout? Here's the scoop: Build robust muscle and strength in chest, back, shoulders, arms, and core. Craft a symmetrical and proportionate physique. Amplify functional strength for everyday activities. Perfect posture and minimize injury risks. Elevate sports performance across various activities. Boost metabolism for calorie torching and weight management. #WorkoutMotivation #FitnessInspiration #HealthAndWellness #StrongerTogether #BodyTransformation #FitnessJourney #ExerciselsMedicine #SweatNowShineLater #NoDaysOff #GymLife #FitnessGoals #FitFam #FitnessAddict #HealthyLifestyle #GetFitGetStrong #FitAndFabulous #NeverGiveUp #keeppushing #gymworkouts #explorepage
Upper Body Day Incline Barbell Press 155 x 10 x 8 -> 135 x 10 Incline DB Fly 27.5 x 12 x 12 x 13 Mid Back Cable Row 65 x 12 x 11 x 9 Cable Lateral Raise 17.5 x 6 12.5 x 9 9 x 12 Tricep Extension 37.5 x 10 x 8 x 8 Single Arm Preacher 45 x 12 x 10 8
Little switch up from the normal post - would you prefer reels or post like these or a mix up between the two?
𝕃𝕖𝕥 𝕦𝕤 𝕙𝕖𝕝𝕡 𝕪𝕠𝕦 𝕣𝕖𝕔𝕠𝕧𝕖𝕣 𝕨𝕚𝕥𝕙 𝕥𝕙𝕖 𝕥𝕖𝕒𝕞. 𝙒𝙚 𝙖𝙩 𝘾𝙖𝙧𝙙𝙞𝙤 𝙍𝙚𝙨𝙘𝙪𝙚 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙜𝙚𝙩 𝙗𝙚𝙩𝙩𝙚𝙧. Schedule an appointment today. 𝙁𝙤𝙧 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣, 𝙦𝙪𝙚𝙧𝙞𝙚𝙨 𝙤𝙧 𝙖𝙣 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩, 𝙫𝙞𝙨𝙞𝙩 𝙤𝙪𝙧 𝙬𝙚𝙗𝙨𝙞𝙩𝙚: 𝙬𝙬𝙬.𝙘𝙖𝙧𝙙𝙞𝙤𝙧𝙚𝙨𝙘𝙪𝙚.𝙘𝙤.𝙞𝙣 . . #cardio_rescue #healthcaretips #physiotherapists #backpain #ExerciselsMedicine #backproblems #exerciseisfun #recoverysupport #backpull #recoveryispossible #recoveryjourney
😝Despues de hacer piernas y tener dos calambres sigo viva 😂 #FitnessMotivation #FitFam #FitLife #Sweat #GymTime #BodyGoals #WorkoutMotivation #HealthyLiving #ActiveLifestyle #FitnessJourney #GetFit #ExerciselsMedicine #FitPhotography #Fitspo #HealthyHabits #StrongNotSkinny #NoPainNoGain #FitnessGoals #FitnessPhotography #HealthyChoices
𝕃𝕖𝕥 𝕦𝕤 𝕙𝕖𝕝𝕡 𝕪𝕠𝕦 𝕣𝕖𝕔𝕠𝕧𝕖𝕣 𝕨𝕚𝕥𝕙 𝕥𝕙𝕖 𝕥𝕖𝕒𝕞. 𝙒𝙚 𝙖𝙩 𝘾𝙖𝙧𝙙𝙞𝙤 𝙍𝙚𝙨𝙘𝙪𝙚 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙜𝙚𝙩 𝙗𝙚𝙩𝙩𝙚𝙧. Schedule an appointment today. 𝙁𝙤𝙧 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣, 𝙦𝙪𝙚𝙧𝙞𝙚𝙨 𝙤𝙧 𝙖𝙣 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩, 𝙫𝙞𝙨𝙞𝙩 𝙤𝙪𝙧 𝙬𝙚𝙗𝙨𝙞𝙩𝙚: 𝙬𝙬𝙬.𝙘𝙖𝙧𝙙𝙞𝙤𝙧𝙚𝙨𝙘𝙪𝙚.𝙘𝙤.𝙞𝙣 . . #didyouknow #fact #MythVsFact #worldptday #cardio_rescue #healthcaretips #physiotherapists #movementmatters #movementforgood #movementiskey #ExerciselsMedicine #exerciseisfun #recoverysupport #recoverycommunity #recoveryispossible #recoveryjourney
Did you know.?? Resting might seem like the go-to solution when faced with injury or discomfort, but did you know that returning to movement and work can actually be your best path to recovery?.. . . . . #didyouknow #fact #MythVsFact #worldptday #cardio_rescue #healthcaretips #physiotherapists #movementmatters #movementforgood #movementiskey #ExerciselsMedicine #exerciseisfun #recoverysupport #recoverycommunity #recoveryispossible #recoveryjourney
Which one is better? With T-shirt or without T-shirt!! #FitGoals #WorkoutWednesday #FitnessTips #exerciselsmedicine #FitBody #FitnessCommunity #FitForLife #StrengthAndConditioning #fitandhealthy #fitnesschallenge #BodyGoals #FitMind #FitnessLifestyle #HealthyHabits #FitnessMotivation #TrainLikeABeast #FitLifeChoices #ActiveLifeHappyLife #FitnessForAll #stayfitstaystrong #fitabhi09 #abhi_say_fitness
This is your reminder that your body is the only one you have. Treat it well. Exercise is the cornerstone of healthy living. Tag and share this with someone you love. #ExerciselsMedicine #fitnesstruth #worldgym
Never stop doing your best just because someone doesn't give you credit...keep pushing and it will definitely pay off when the time is right 🔥🙏@ichoose2bactive #IChoose2BActive #WorldObesityDay #HumanRightsCulture #RightToExercise #ExerciselsMedicine #HumanRightsMonth2022 #FetchYourBody2022
Tânia Regina 🇧🇷🇪🇸 Bom dia! Buenos días! 🇪🇸 "Usted es libre para realizar sus elecciones. Pero es prisionero de las consecuencias." Chico Xavier "Viva con Alegría! 😃 Viva con Amor! 💗 Big 😘en tu ❤️" 💾 Salve este post para usar quando necessitar 📨 Compartilhe com quem você ama #mauradealbanesi #corinthiansfutebolfeminino #sou_perseverante #squat_university #desenvolvimentohumano #autoconhecimento #frases_chico_xavier #brasilmasquefutbol #fitnessmotivacion #pilates #yoga #selecaofutebolfeminino #eduardoshinyashikioficial #exerciselsmedicine #bodypump #keepTraining #mulheresquecorremoficial #mulheres_maduras #espiritualidade #ciclyng #esportes #educacaofisica #paginafutebolfeminino #mansaodocaminho #amigosdobem #club.atleti #skygym.es #haroldodutradias #saude #fisicaquantica
Tânia Regina 🇪🇸🇧🇷 🇪🇸 "Amarse a sí mismo es el comienzo de una aventura que dura toda la vida" Oscar Wilde "Viva con Alegría! 😃 Viva con Amor! 💗 Big 😘en tu ❤️" 💾 Salve este post para usar quando necessitar 📨 Compartilhe com quem você ama #mauradealbanesi #corinthiansfutebolfeminino #crossfitness #skygym.es #sou_perseverante #squat_university #desenvolvimentohumano #autoconhecimento #frases_chico_xavier #brasilmasquefutbol #paginafutebolfeminino #mansaodocaminho #amigosdobem #club.atleti #keepTraining #mulheresquecorremoficial #mulheres_maduras #espiritualidade #ciclyng #esportes #educacaofisica #pilates #yoga #selecaofutebolfeminino #eduardoshinyashikioficial #exerciselsmedicine #bodypump #haroldodutradias #amigosdobem #piraguismo #meditacao #esportes
Tânia Regina 🇪🇸🇧🇷 🇪🇸 "Tu estás dónde necesita estar. Apenas respire." Buda "Viva con Alegría! 😃 Viva con Amor! 💗 Big 😘en tu ❤️" 💾 Salve este post para usar quando necessitar 📨Compartilhe com quem você ama . #mauradealbanesi #corinthiansfutebolfeminino #crossfitness #sou_perseverante #paginafutebolfeminino #squat_university #desenvolvimentohumano #autoconhecimento #pilates #yoga #selecaofutebolfeminino #eduardoshinyashikioficial #exerciselsmedicine #bodypump #keepTraining #mulheresquecorremoficial #mulheres_maduras #club.atleti #espiritualidade #ciclyng #esportes #educacaofisica #skygym.es #brasilmasquefutbol #fitnessmotivacion
Tânia Regina 🇧🇷🇪🇸 "Somos energía en movimiento. Nossa energía se expande con la fuerza del Universo" "Viva con Alegría! 😃 Viva con Amor! 💗 Big 😘en tu ❤️" 💾Salve este post para usar quando necessitar 📨Compartilhe com quem você ama . . #mauradealbanesi #dayansiebra #corinthiansfutebolfeminino #paginafutebolfeminino #squat_universit #eduardoshinyashikioficial #exerciselsmedicine #bodypump #keepTraining #mulheresquecorremoficial #mulheres_maduras #espiritualidade #ciclyng #esportes #educacaofisica #skygym.es #sou_perseverante #brasilmasquefutbol #fitnessmotivacion #pilates #yoga #selecaofutebolfeminino #haroldodutradias #amigosdobem #club.atleti #autoconhecimento #frases_chico_xavier #mansaodocaminho
Tânia Regina🇧🇷🇪🇸 🇪🇸 "El agua humilde abandona el calor de la fuente, sufre las imposiciones del movimiento, llega al gran río y luego comparte la grandeza del mar" Emmanuel "Viva con Alegría! 😃 Viva con Amor! 💗 Big 😘en tu ❤️" 💾Salve este post para usar quando necessitar 📨Compartilhe com quem você ama #mauradealbanesi #dayansiebra #corinthiansfutebolfeminino #paginafutebolfeminino #mansaodocaminho #amigosdobem #club.atleti #autoconhecimento #frases_chico_xavier #brasilmasquefutbol #espiritualidade #ciclyng #esportes #educacaofisica #skygym.es #sou_perseverante #squat_university #desenvolvimentohumano #pilates #yoga #selecaofutebolfeminino #eduardoshinyashikioficial #exerciselsmedicine #bodypump #keepTraining #mulheresquecorremoficial #mulheres_maduras #skygym.es
Tânia Regina 🇧🇷🇪🇸 🇧🇷 Que todos tenham um dia maravilhoso! 🇪🇸 Que tengan todos un día maravilloso! " En el vasto camino de la Tierra, cada criatura busca el alimento espiritual que corresponde a su posición evolutiva." Libro: Viña de Luz Emmanuel "Viva con Alegría! 😃 Viva con Amor! 💗 Big 😘en tu ❤️" 💾 Salve este post para usar quando necessitar 📨Compartilhe com quem você ama #mauradealbanesi #dayansiebra #corinthiansfutebolfeminino #haroldodutradias #amigosdobem #club.atleti #autoconhecimento #frases_chico_xavier #brasilmasquefutbol #paginafutebolfeminino #mansaodocaminho #fitnessmotivacion #pilates #yoga #selecaofutebolfeminino #eduardoshinyashikioficial #exerciselsmedicine #bodypump #keepTraining #mulheresquecorremoficial #mulheres_maduras #espiritualidade #ciclyng #esportes #educacaofisica #skygym.es #sou_perseverante
Tânia Regina🇪🇸🇧🇷 "Viva con Alegría! 😃 Viva con Amor! 💗 Big😘en tu ❤️" 💾 Salve este post para usar quando necessitar 📤Compartilhe com quem você ama #mauradealbanesi #dayansiebra #corinthiansfutebolfeminino #haroldodutradias #amigosdobem #club.atleti #desenvolvimentohumano #autoconhecimento #pilates #yoganandabrasil #paisagem #espiritualidade #paginafutebolfeminino #squat_universit #eduardoshinyashikioficial #exerciselsmedicine #bodypump #keepTraining #mulheresquecorremoficial #mulheres_maduras #selecaofutebolfeminino #beautiful #brasilmasquefutbol #saude
reab.linfa.pelve.onco #Repost @mapletreebrasil (@get_repost) Repost @reab.linfa.pelve.onco SIM!!! Exercício físico realizado por pacientes que tiveram câncer de mama, pode ajudar a prevenir o linfedema! É o que inúmeros estudos afirmam. Estamos falando de exercícios progressivos, e preferencialmente orientados por profissionais capacitados. O lindedema não é uma sentença! Acomete em torno de 30% das pacientes que realizaram esvaziamento axilar e/ou radioterapia. Esse número cai para aproximadamente 12%, se a mulher fez uma cirurgia mais conservadora, com o método de biópsia do linfonodo sentinela, por exemplo. Quem tem linfedema instalado, precisa tratar com a fisioterapia especializada, por meio da terapia física complexa. E nesse caso, não pode fazer exercício? Pode sim! Inclusive é indicado como parte do tratamento, porém uma contenção compressiva adequadamente realizada, ou norteada pelo fisioterapeuta, é imprescindível! Resumindo: Se você fez cirurgia, faça exercícios para prevenir o linfedema! Se você tem linfedema instalado, procure por tratamento especializado, e continue a realizar os exercícios! Sempre com profissionais habilitados para te orientar em cada etapa. Repost autorizado pela fisioterapeuta Analaura Castro Fisioterapeuta especializada em Oncologia #Time Maple #MapleTreeBrasil #ExerciseOncology #ExerciseSavesLives #ExerciselsMedicine #Donate #Ongsdeimpacto #OngsExtraordinarias #Transforme #Saude #Vida #DoaSorocaba #Linfedema #Fisioterapia
Tânia Regina 🇧🇷🇪🇸 🇧🇷 Bom dia a todos! 🇪🇸 Buenos días a todos! " EL MOMENTO ES ENTENDER LO QUE SOMOS, SOLTAR EL PASADO, DEJANDO IR LO QUE FUE, HACER ESPACIO PARA RECIBIR LO QUE VENDRÁ, LO NUEVO" "Viva con Alegría! 😃 Viva con Amor! 💗 Big 😘en tu ❤️" . 💾 Salve este post para usar quando necessitar 📨 Compartilhe com quem você ama . #mauradealbanesi #dayansiebra #corinthiansfutebolfeminino #emilylima_oficial #desenvolvimentohumano #autoconhecimento #frases_chico_xavier #brasilmasquefutbol #fitnessmotivacion #yoganandabrasil #pilates #yoga #selecaofutebolfeminino #eduardoshinyashikioficial #exerciselsmedicine #bodypump #keepTraining #paginafutebolfeminino #mansaodocaminho #amigosdobem #club.atleti #skygym.es #sou_perseverante #squat_university #saude #espiritualidade
Tânia Regina 🇪🇸🇧🇷 Felicidades mamás! 🇪🇸 "Que al dar la vida, entregó la suya.. Que al luchar por sus hijos, olvido de Sí misma... Que al desejar el suceso de ellos, abandono sus anseios... Que al vibrar con sus victorias, pasó despercebida de su próprio mérito... Que al recibir injusticia, contestó con su amor... É que, al recodar el pasado, solamente tiene un pedido: Que sus hijos sejan protegidos por toda la vida" Maria Dolores . #mauradealbanesi #dayansiebra #corinthiansfutebolfeminino #emilylima_oficial #desenvolvimentohumano #autoconhecimento #frases_chico_xavier #brasilmasquefutbol #paginafutebolfeminino #mansaodocaminho #amigosdobem #club.atleti #skygym.es #sou_perseverante #squat_university #salud #pilates #yoga #selecaofutebolfeminino #eduardoshinyashikioficial #exerciselsmedicine #bodypump #keepTraining
Tânia Regina🇪🇸🇧🇷 "Viva con Alegría! 😃 Viva con Amor! 💗 Big 😘en tu ❤️" 📽️ Fifawomensworldcup . #debinhaa7 #mauradealbanesi #dayansiebra #corinthiansfutebolfeminino #emilylima_oficial #desenvolvimentohumano #autoconhecimento #frases_chico_xavier #brasilmasquefutbol #fitnessmotivacion #pilates #yoga #selecaofutebolfeminino #eduardoshinyashikioficial #exerciselsmedicine #bodypump #keepTraining #paginafutebolfeminino #mansaodocaminho #amigosdobem #club.atleti #skygym.es #sou_perseverante #squat_university #salud #mulheresquecorremoficial #mulheres_maduras #espiritualidade
Tânia Regina🇪🇸🇧🇷 🇧🇷 Bom dia a todos! É uma Alegria imensa fazer parte de tantos corações amados nesta Terra! Gratidão 🙏🙏🙏 🇪🇸 Buenos días! Es una Alegría inmensa hacer parte de tantos corazones amados en esta Tierra! Gratitud 🙏🙏🙏 "UNO DE LOS MAYORES PLACERES CONCEDIDOS AL HOMBRE EN LA TIERRA ES ENCONTRAR CORAZONES QUE SIMPATICEN CON EL SUYO" Chico Xavier "Viva con Alegría! 😃 Viva con Amor! 💗 Big 😘en tu❤️" 💾 Salve este post para usar quando mecessitar 📨Compartilhe com quem você ama 📷 De coração a coração . #mauradealbanesi #dayansiebra #corinthiansfutebolfeminino #paginafutebolfeminino #mansaodocaminho #fitnessmotivacion #pilates #yoganandabrasil #yoga #selecaofutebolfeminino #eduardoshinyashikioficial #exerciselsmedicine #bodypump #keepTraining #mulheresquecorremoficial #mulheres_maduras #skygym.es #sou_perseverante #brasilmasquefutbol #vamoquevamo #club.atleti #squat_university #desenvolvimentohumano #autoconhecimento #frases_chico_xavier #espiritualidade #amigosdobem #saude
Tânia Regina 🇧🇷🇪🇸👣👣👣👣👣👣👣👣👣👣👣👣 🇧🇷 Talvez você esteja perguntando porque deveria saber o tipo de sua pisada? Quando sabemos a região do pé que suporta mais peso do corpo, podemos evitar lesões no pé, no joelho, quadril e coluna. A maneira que pisamos pode ser chamada de Neutra, Supinada ou Pronada. Você conhecendo o tipo de pisada pode realizar correção da disfunção. Então vamos cuidar de nossos passos. 🇪🇸 Tal vez te preguntes por qué deberías saber el tipo de paso que das? Cuando conocemos la región del pie que soporta más peso del cuerpo, podemos evitar lesiones en el pie, rodilla, cadera y espalda. La manera en que se llama son Neutra, Supino y Pronación. Tu conocendo el tipo de pisada puedes realizar correcciones de la disfunción. Por lo tanto vamos a cuidar de nuestros pasos. "Viva con Alegría!😃 Viva con Amor!💗 Big😘 en tu ❤" 📢Procure profissionais especializados 💾 Salve este post para usar quando necessitar 📤 Compartilhe com quem você ama . . #mauradealbanesi #dayansiebra #corinthiansfutebolfeminino #paginafutebolfeminino #mansaodocaminho #amigosdobem #keepTraining #bodypump #brasilmasquefutbol #fitnessmotivacion #pilates #yoga #selecaofutebolfeminino #eduardoshinyashikioficial #exerciselsmedicine #haroldodutradias #autoconhecimento #frases_chico_xavier #likaferraz #skygym.es #sou_perseverante #squat_university #desenvolvimentohumano #espiritualista #saude #fisioterapia
Tania Regina Debinha - Debora de Oliveira Selecion Brasileña de Futbol Femenino "Viva con Alegría!😃 Viva con Amor!💗 Big 😘en tu ❤" . . #corinthiansfutebolfeminino #crossfitness #sou_perseverante #paginafutebolfeminino #espiritualidade #ciclyng #esportes #educacaofisica #paginafutebolfeminino #squat_universit #eduardoshinyashikioficial #exerciselsmedicine #bodypump #brasilmasquefutbol #fitnessmotivacion #pilates #yoga #selecaofutebolfeminino
Tania Regina Futebol Feminino de Seleções. Atletas maravilhosas Espanha e Brasil unidas🇪🇦🇧🇷🇪🇦🇧🇷🇪🇦🇧🇷🇪🇦🇧🇷🇪🇦🇧🇷🇪🇦🇧🇷🇪🇦🇧🇷 "Viva con Alegría!😃 Viva con Amor!💗 Big 😘en tu ❤ #mulheres_maduras #espiritualidade #ciclyng #esportes #educacaofisica #paginafutebolfeminino #squat_universit #eduardoshinyashikioficial #exerciselsmedicine #bodypump #keepTraining #mulheresquecorremoficial #eduardoshinyashikioficial #club.atleti #autoconhecimento #frases_chico_xavier #brasilmasquefutbol