Embrace authenticity, prioritize yourself, and watch your relationships get stronger. #MondayMantra #Authenticity #Boundaries #PeoplePleasing #CoreEnergyCoach
FINALLY ... Embracing this phase of life with intention, fueled by an understanding of our energy, equips us to navigate this journey with grace and purpose. We’re not just getting older; we’re getting ready. Ready to harness our life’s energy, ready to act with intention, and most importantly, ready to thrive in our own truths. Let's celebrate this chapter not as a challenge but as an opportunity to harness our true potential. Are you ready to step into your power and see where your energy can take you? Let's explore this together. Drop a heart if you're on this journey, too! 🤎 x ali PS. In the upcoming weeks, I will introduce many of you to a tool I use with my clients to examine their energy and teach them how to use it to their advantage in the most authentic and sustainable way possible. 🩵 𝐒𝐞𝐞 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐛𝐚𝐜𝐤 𝐚𝐧𝐝 𝐄𝐗𝐀𝐂𝐓𝐋𝐘 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐝𝐨 𝐭𝐨 𝐓𝐇𝐑𝐈𝐕𝐄 𝐈𝐍 𝐘𝐎𝐔𝐑 𝐎𝐖𝐍 𝐓𝐑𝐔𝐓𝐇. 🩵 Finally.
It’s the Cars' "Shake It Up" for this week's Happy Hour Record Spin; it feels pretty perfect given today's shake-up from Mother Earth herself. 🎵🌍 An earthquake, unexpected yet awe-inspiring, mirrors life's unpredictable rhythm and reminds us of the importance of staying aware and grounded. This month, as we explore intentionality and energy, let's talk about the seismic shifts that awareness can bring into our lives. Much like an earthquake jolts us into the present, becoming truly aware shakes up our routine, making room for growth and realignment with our true selves. 🌱 "𝐒𝐡𝐚𝐤𝐞 𝐈𝐭 𝐔𝐩" 𝐢𝐬𝐧'𝐭 𝐣𝐮𝐬𝐭 𝐚 𝐜𝐚𝐥𝐥 𝐭𝐨 𝐭𝐡𝐞 𝐝𝐚𝐧𝐜𝐞 𝐟𝐥𝐨𝐨𝐫; 𝐨𝐫 𝐟𝐨𝐫 𝐚 𝐦𝐚𝐫𝐭𝐢𝐧𝐢 🍸 𝐢𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐚 𝐧𝐮𝐝𝐠𝐞 𝐭𝐨 𝐬𝐡𝐚𝐤𝐞 𝐮𝐩 𝐨𝐮𝐫 𝐩𝐞𝐫𝐜𝐞𝐩𝐭𝐢𝐨𝐧𝐬, 𝐭𝐨 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐨𝐮𝐫 𝐫𝐨𝐮𝐭𝐢𝐧𝐞𝐬, 𝐚𝐧𝐝 𝐭𝐨 𝐚𝐬𝐤 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬 𝐢𝐟 𝐰𝐞'𝐫𝐞 𝐭𝐫𝐮𝐥𝐲 𝐥𝐢𝐯𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧. Are we moving through life on autopilot, or are we fully engaged, making choices that resonate with our deepest values? What does tuning in look like for me? 🚙 Journaling 🚙 Meditation / TM 🚙 Get into nature 🚙 ALL the things you have heard a million times. ⚡️ MY #1 DIFFERENCE MAKER WHEN I NEED TO SHAKE IT UP ⚡️ 🖤🩵 "Am I making this choice based on who I've been or who I'm striving to become?" 🩵🖤 That gets me every time…. x ali Double tap if you are going to ask yourself that question ONCE this week.
Do you have this on your #goals list in 2024? #teodoragencheva #EmpoweringJourney #positiveenergy #TransformativeJourney #inspiredaily #LeadershipCoach #coreenergycoach
Tap into your potential by taking an ELI assessment! This energy/action model will give you insight into how you operate day-to-day and in stressful situations. Create a more powerful, fulfilling, and rewarding life by booking your ELI assessment today! Learn more here: ravenleeconsultingcom/energy #EnergyMatters #LeadershipCoaching #CoreEnergyCoach
In my continuing journey of being Shaun, today I experienced a deep reconnection with my childhood self. Using this photo to focus my mind, I tapped into my purest essence! I am LOVE, I am JOY, I am ENERGY! #positiveintelligencecoach #coreenergycoach #love #joy #energy
Not everyone agrees on the need for certification but it was a decision I made to to continue to advance my skills and demonstrating commitment to the coaching profession. By hiring a credentialed coach, you can feel confident that you are hiring someone that has met the rigorous education standards and coaching hour requirements along with adhering to the Code of Ethics that the ICF has set forth. In addition, most corporations that hire professional coaches require the certification. Since I work directly with corporations as well as employees that are undergoing career transitions, the investment of time was well worth it! #certifiedcoach #lifecoach #careercoach #mindset #mindsetcoach #empowerment #coaching #icf #ipec #coreenergycoach #coachingcommunity #coachingbusiness #corporatecoaching #professionalcoach #careerdevelopment #buisinesscoach #transitioncoach #lifetransitions #transformation #transformationalcoach #entrepreneur #humanresources #womenowned #jleighcoaching @j.leighcoaching
Are you ready for lasting change in your life? One of my goals as a coach is to work with clients in such a way that you develop skills and learn tools and frameworks that you can use long after we stop working together So when Prachee shared this in our session, I was smiling from ear to ear 🦋 This is what creates sustainable results 🦋 It cultivates confidence and clarity 🦋 It fundamentally changes the way you experience stress It's a beautiful example of how working with a coach can enable you to access your ☀️ inner power ☀️ inner strength ☀️ and intuition in a way that creates lasting change 🌿 • • 🦋 I’m Emily (she/her), a coach + consultant for nonprofit and social entrepreneurship leaders. I support with transitions, career clarity, + cultivating self-compassion. Link in bio to go deeper
I know I post a lot of different wellness posts so I thought, let’s explain the backbone of Kaylor Ace wellness! 💛 Personal Training - 1/1 training to focus on your fitness goals and safely achieving them 💛 Group Training - 1) small group training specialized to meet your goals 2) Classroom teaching yoga or les mills. 💛Core Energy Coaching - we talk to unlock what is holding you back from reaching your goals (internal part of your wellness journey) 💛Nutrition Coach - working on finishing my certification… more to come 👍🏻 DM to learn more and start your wellness journey #personaltrainer #grouptraining #lesmillsbodypump #lesmillsbodystep #yoga #lesmillsbodyattack #coreenergycoach #nutritioncoach
Hi!! I am Kaitlin, owner of Kaylor Ace Wellness. Whole body wellness is my passion! This is accomplished from various areas of your life - think of it as a happy head and heart. Below are key areas to my business and how I can help you on your wellness journey... *Personal Trainer (NASM CPT) *Yoga Instructor (200-HR RYT) *Group Fitness Instructor (BodyPump, BodyStep, BodyAttack) *Core Energy Coach (communication to find your internal blocks. main outcome is to accomplish your goals) *Mom (hardest and best job - they inspire my business) A major part of where I find joy and wellness is through connection (with you) and moving my body! DM for more details on how I can assist you on your wellness journey. XO - KC #personaltrainer #yoga #barefoot #connection #coreenergycoach #momlife
Peace is more important to me than happiness. I’ve been around long enough now to know that living a happy life IS something to strive for. But there will always been moments when happiness is out of reach. Sadness, grief, pain, heartbreak… these are all a part of life. Feeling the full spectrum of emotions is required to fully experience life as a human, so we don’t want to deny ourselves these things. That doesn’t mean things have to stay stagnant the way they are. So how to deal when things aren’t going the way we want, and we’re not feeling happy in life? The most important thing to remember is to be good to ourselves; to not harm ourselves; to be here for ourselves no matter what. We also practice acceptance, and with true acceptance comes peace. And when we are at peace, we can move forward in life through the lens of opportunity, rather than getting stuck. This is called “Level 5 energy” in my research-backed and validated coaching methodology (Core Energy Coaching). This is an example of one of many ways we can use the levels of energy to approach life for more fulfilment, purpose and satisfaction. Big leagues stuff: when we are at peace with what is, we can access happiness regardless of what’s going on around us. We live a happy LIFE, rather than simply feel happy. My time in Costa Rica is coming to an end soon 🌺 which means I have a few spots for 1:1 coaching clients available. If you want to learn more about how we can partner together to achieve the life you desire, DM me or simply fill out the coaching application linked in my bio. Sessions are highly guided by plant medicine wisdom; the Way of Love, Nature and Truth. Can’t wait to welcome new souls into my beautiful coaching world! With Love from Paradise, Lana
Who am I? Well, I’ve always been the “too much”, the woohoo. I was called “Ayyash, Mariam Nour, the philosopher, bookworm, and many other names to label my difference. 👻 For a long time, I have hidden parts of myself, and feared being perceived by the world as a cringe, or “too much”. (Another time I’ll tell you more about the roots of this) But I’ve been cleaning the dust from my soul to be able to speak my true voice. ✨ Today, I say with confidence I am a traveler on this planet looking to create energy interplays that expand and grow during my lifetime. 🎆 A wife and a mom who loves to help other moms keep blooming alongside their partners and little ones! 👨👩👦 An adventurer and explorer who finds comfort, healing, and inspiration within the heart of nature and books. 📚 🌳 A student and a teacher to everyone I meet Founder of Be & Bloom ✨ A coach and mentor to anyone who: 🍃 wants more out of life 🍃 feels different and find it hard to Be themselves freely 🍃 wants to share their true authentic selves with the world 🍃 wants to live by their own rules and not by others 🍃 wants to give themselves permission to speak 🍃 wants to Be and Bloom Whether you are a parent, an entrepreneur, a CEO, a wanderer, a dreamer, an adventurer… If you are looking to revisit your true authentic self, let it bloom and offer yourself a life you yearn I can be your partner on this journey. How? 🍃 Together we declutter the nonessential 🍃 Clarify the essential 🍃 Readdress your values, beliefs, and interpretation of the world 🍃 Explore your invisible monsters and set yourself free from their grip 🍃 Give birth to your goals and nurture them If you read so far, DM me and let us connect #coaching #lifecoach #coreenergycoach #mindset #personaldevelopment #growthmindset #authenticity
Don't let limiting beliefs and self-doubt hold you back from taking those next steps in achieving your endeavors. You have the power to unlock your full leadership potential and reinvent yourself. Create more awareness of how your energy influences your productivity. Take an Energy Leadership Index™️ assessment and discover how your 7 levels energy is aligned with your productivity. Message me for more insights on next steps in obtaining your Energy Leadership Index™️ assessment.
This is a reminder that great cities and nations wasn't built in a day, and neither is a successful team. Consistently doing the small things like providing feedback, trusting and empowering your team, providing recognition, embracing change, and trusting the process are keys toward building a successful team. How can you reengage to create long-term success of your team? What steps will you take today to build stronger relationships and foster a positive team culture?
We all are capable of greatness. Unfortunately, self-doubt and limiting beliefs holds us back from achieving our full potential. Pause with a deep breath, reflect on your skills and talents, trust in yourself, and go after your endeavors with everything you've got. What would it take for you to build your confidence to make a shift toward greatness? What is one small step you can take today to move closer to your goals?
I'm passionate about living a life of values and making a positive impact in the world. It's something that I put my heart and soul into every day, and I'm proud to continuously strive for excellence. While ambition is an essential part of what drives me forward, it's balanced with integrity, respect, and empathy for others. An individual’s values are an integral part of their identity, so understanding what yours are can be empowering. Each person has unique gifts to bring to the table. We just need to find them within ourselves! If you agree with this post or want to join in on the conversation, don't be shy, and let's chat!
I believe that each day provides opportunities for learning and growth. An abundant mindset helps diminish thoughts of mistakes and failures when growth opportunities exist in those moments of defeat. Please share your own stories or examples of how you have turned failures into successes in the comments below! 👇
Quando me descobri PAS ficou bem mais fácil impor limites. Minha vida e meus relacionamentos (principalmente como Eu me relacionava com o outro) me permitiu ter uma vida muito mais balanceada e isso me empoderou bastante. Como você impõe limites em seus relacionamentos? #hsp #highlysensitivepeople #pessoaaltamentesensivel #coreenergycoach #pascoach #empata #autocura #altainteligenciasensorial #sobrecargasensorial #sobrecargaemocional #inteligenciaemocional #sensibilidadedeprocessamentosensorial
A intuição de uma PAS não falha #hsp #highlysensitivepeople #pessoaaltamentesensivel #coreenergycoach #pascoach #empata #autocura #altainteligenciasensorial #inteligenciaemocional #sensibilidadedeprocessamentosensorial
Essa é a hora que corro pra tomar um banho demorado escutando música, ou assisto um episódio da minha série para relaxar, ou vou brincar com a minha cachorrinha, ou vou sentar no meu quintal e conversar com minhas árvores amigas... E você? O que faz para relaxar e esvaziar a mente nesses momentos exaustivos? 🤔 #hsp #highlysensitivepeople #pessoaaltamentesensivel #coreenergycoach #pascoach #empata #autocura #altainteligenciasensorial #inteligenciaemocional #sensibilidadedeprocessamentosensorial
Geralmente escolhemos fugir da insegurança. Nós nos distraímos ou nos envolvemos em uma conversa interna positiva. Essas estratégias funcionam apenas temporariamente porque não estamos abordando a raiz do problema. Essas perguntas são uma maneira de começar a examinar mais profundamente as questões centrais que podem precisar ser abordadas para remover sua insegurança de uma vez por todas. #hsp #highlysensitivepeople #pessoaaltamentesensivel #coreenergycoach #pascoach #empata #autocura #altainteligenciasensorial #inteligenciaemocional #sensibilidadedeprocessamentosensorial
It's not easy to change our mindset because our perception of the world is shaped from our experiences, upbringing, social norms, and much more. If our current mindset isn't serving us, then we should consider taking steps toward developing a positive mind shift. The first step is to decide to make a positive mind shift. This can be a difficult process, but it's worth it in the end. Try generating one thought in the morning, afternoon, and at night about how great of a person you are. There are many more ways to create a more positive mindset, but it all begins with the decision to change. So if you're ready for a change, then comment below, and let's begin the journey together. 👇
Don't be afraid to think outside the box with ideas that might be a bit unconventional at first. It could lead to great things down the line!
I've been sick for a few days now, but even before that, I have been feeling so drained for the past few weeks. I worked with my coach on why I'm feeling so drained last session and had a few realizations. I am fully aware that I have a lot going on: work, the kids, the house, my course, launching a new business. It's a lot and I am giving myself grace. But I realized that I'm putting so much energy in trying to get all of the responsibilities done, I don't have enough energy left for the things that REALLY matter, like doing bedtime with the kids without rushing, cooking balanced meals, preparing good lunches, etc. I do the things, but not like at the level that I want. I'm not as patient as I'd like to be because I'm tired and stressed. So I decided to take a few days off in the next few weeks so that I could work on assignments. I think that will give me some time back. But here is the big realization that I had. I have felt for the past six months that I didn't have a right to not be ok with how busy life is. After all, I am the one who decided to go back to school while working full time. But a fellow student told me last week that even if I decided to take something on, I can still find it both hard and worth it at the same time. I can be grateful for the opportunity and also exhausted. This was big for me, so I wanted to share in case it can help anyone else. #parentcoach #lifecoachingtips #coreenergycoach #ahhamoments #tiredbuthappy #busymom #womeninbusiness
Ever felt stuck? Or just too tired to take the action you KNOW will bring you more health, wealth or happiness? Or maybe you have the energy but the inner critic in your head keeps telling you you can’t do it, it’s not going to work out, or 🛑 it’s not perfect yet! Perhaps disappointment, fear or “what’s the use?” Feelings are holding you in place. All of these are normal for certain energy patterns we created or inherited to “help” us survive and stay safe. As we age we don’t need them anymore… in fact those same helpful patters now hold us back! I used to deal with all of the above… and through this Energy Leadership Index Assessment and coaching have shed layer after layer of thus junk! As well as hundreds of clients! Join me Wed the 15th at 1:00 PM EST on Zoom for a look at Energy Leadership.. the 7 levels of energy that create your unique perception of life, how it’s affecting you and how you can shift what isn’t working for you! DM me for zoom link! ♥️💫 #energyalchemycoaching #consciousness #shiftperception #attitude #attitudinalassessment #shifthappens #mentalhealth #mentalclarity #mentalwellness #emotionalintelligence #coaching #certifiedcoach #coreenergycoach #selfmasterycoach
We all have extraordinary untapped potential. That includes YOU! The way you see and show up in the world is a result of your experiences and your thoughts, feelings, and emotions. So how does this impact your life? The ELI is a one-of-a-kind assessment — coupled with a 1:1 debrief with me! — designed by @ipeccoaching to take something abstract (the way you experience the world) and turn it into a tangible metric with truly profound and practical insights you can use to reshape your worldview and transform your life into the ideal one you envision By learning about your energetic makeup, you can increase your self-awareness and start to make conscious choices, by making your energy work FOR you If you aren’t sure whether you’re ready to commit to a full coaching partnership but do want a powerful foundation to shift your self-awareness and empower you to take the steering wheel back, I offer one-off ELI debriefs! DM “Energy” to learn more • • 🦋I’m Emily (she/her), a coach + consultant for people, organizations, + businesses engaged in social change. I provide support with transitions, career clarity, + cultivating self-compassion
I'm working on some Energy Leadership Assessment Debriefs today and I'm in awe of how POWERFUL this assessment truly is! I can LITERALLY SEE on paper what the "energetic make up" is of someone who takes this assessment. Essentially I can SEE your VIBE based on the read out. You may be wondering, so what's the point of knowing your energy makeup? Because it's DIRECTLY tied to your ability to create sustainable, enjoyable and fulfilling success and experiences in your life and your work. Everything is energy. You've heard this before, but do you actually KNOW what this means when it comes to YOU and how you show up in the world? Self awareness is the key to self mastery. If you want to open up a box of mind blowing WOW when it comes to understanding yourself and where you're getting in your own way, let's talk! The Energy Leadership Index Assessment and Debrief is an incredible tool, when used effectively, unlocks your true power and potential and enables you to make the unseen, seen! Goood stuff if you ask me! #energyleadership #coreenergycoach #womeninbusiness #womenentrepreneurship #leadershipdevelopment #leadercoach #leadershipmatters #eli # #elidebrief
Energy doesn’t lie. You can try to ”fake it til you make it” all you want, but in the end, your energy will speak louder and more intentionally every single time. Hustle energy gets the job done, sure. But it can also lead to burnout. Leaving you feeling stressed out, depleted, anxious and exhausted. Want to feel more energized while also having a sense of calm, ease and flow while creating sustainable results? Learn how to master your energy! Don’t know how? Ask me! #energyefficiency #energyleadership #coreenergycoach #coreenergycoaching #leadership #energyawareness #selfawareness #stressedout #hustlecultureisdead
Truth vs. truth Another way to think about this is fact versus fiction. Regardless, it’s never a bad idea to keep an eye on your thoughts and decipher between T and t. The things we believe to be absolute Truths are often more our truths. Nothing wrong with that but important to keep in mind as you navigate what to believe and carry with you and what to let go. Understanding this and applying it to everything I think has started to bring me clarity and a peace of mind. Easier said than done when you’re in the vortex of your thoughts. But what I’m learning is that there are very few Truths and lots of truths. Would love to hear your thoughts on this. Do you often think of your truth as the Truth?
Being is effortless! “Connection” is one of my two main core values Connection for me means exchanging energy with humans, provoking new thoughts, learning, teaching, sharing knowledge, growing, helping others grow, surpassing judgment and expanding my perceptions. Being for me means doing my passion and sharing it with the world. Deep gratitude for the people who were open to share a bit of themselves and connect on a deeper level! You taught me a lot! I hope I did too ❤️ #groupcoaching #coreenergycoach #raisingconsciousness #growth #goalsetting #newyear
It’s never too late to change the plot line. Be your biggest advocate. Your loudest cheerleader. Your own best friend. Love yourself so much that it literally stops people in their tracks. Be the hero of your own story and make it a good one 💜
Most of us are aware on some level that our thoughts lead to our feelings, which then lead to our actions. But how often do we stop to think about the fact that our actions, and the reactions to our actions, are what create our current reality? Since our realities are based on our own actions, they often reinforce our original thoughts and feelings. Think about it this way: if deep down I don’t believe I’m good at my job and don’t deserve a promotion, that thought will lead to feelings of inadequacy. Those feelings will lead me to never ask for a promotion, and therefore I won’t get promoted. Not getting promoted will reinforce my original thought of not being good enough at my job to deserve the promotion. See? Here’s where Core Energy Coaching comes in. With Core Energy Coaching, we look at what’s underneath the original thought — the BELIEF. The WHO of who we are. The core. When we begin to change things at a belief level, we automatically give rise to different thoughts. Our new thoughts lead to new feelings, which lead to new actions that serve us exponentially better than our old ones. These new thoughts, feelings, and actions create our new reality. What comes up for you when you think about your current reality? #coreenergycoaching #coreenergycoach @ipeccoaching #createyourreality #shiftyourenergy #newthought #newfeeling #newaction #coaching #ipeccoaching
Even salt looks like sugar. Boom! An important Friday (and life) reminder. 💥
Justification has a time and place. But remember, you don't always have to end a no statement with a because... You're allowed to change your mind or move things around or stay at home to do absolutely nothing without feeling like you always need a valid and substantial reason. Trust me, no one cares more than you do about what comes after the because. *Thanks @justme.ros for inspiring today's post!
Saw this quote on LinkedIn yesterday and it really hit home. Many of my coaching clients equate happiness or personal joy with risk. Re: what if I make a decision based on that and mess everything up? They’d rather not take the risk. But the thing is even if you make the safe choice, things will likely change or turn out differently than you imagined. Is your potential happiness worth a choice that may or may not be safe? And more than that, is your happiness worth the choices that feel safe but bring you no joy?
A great coach knows, by thinking outside the box, that our clients have unique strengths to share, and that regardless of how clients see themselves, they are greater than they can possibly imagine. The coaching relationship is a safe, non judgemental space for clients to explore and pursue what their personal or professional lives could look like if their perceived physical, intellectual, or emotional “limitations” didn’t exist. These resulting empowering feelings are what propels us to do more than we normally think we could or should do. The next time you find yourself saying “Oh, I could never do that…,” I challenge you to ask yourself “Why not??” . . . #level8coaching #levelup #mindsetmonday #motivation #professionalcoach #ipeccoach #lifecoach #executivecoach #dentalhygienist #beyondtheoperatory #nursecoach #personaldevelopment #newgradcoach #professionaldevelopment #healthcarecoach #dentalcoach #leadershipcoach #growthmindset #neverstoplearning #coreenergycoach #transitionspecialist #transitioncoach #curious #coredynamics #energyleadership #accountability #energyleadershipindex #masterpractitioner
Being a leader is not something that I identified with until going through coach training. In fact, I’m not sure I had given much thought at all to the topic of leadership in general. I had judgments on who I felt was a “good leader” or a “bad leader” in my own dental office work environment…and had the preconceived notion that leadership mostly existed within corporations or political organizations. Basically, leadership was some vague abstract thing happening very far away from me in a stuffy boardroom. Leadership defined is “simply an interaction where influence occurs…Positive or negative, consciously or unintentionally.” I now understand that leaders are found in families, all groups, sports, education, healthcare, and ourselves. Self-leadership is “the ability to motivate yourself to do what you desire to do.” How empowering is it to embrace that everyone is a leader, and every interaction is an opportunity to have a positive influence on those around you, including yourself? What limiting beliefs or assumptions do you have to unpack about leadership? (Definitions paraphrased from principles by Bruce D. Schneider) . . #level8coaching #levelup #mindsetmonday #motivation #professionalcoach #ipeccoach #lifecoach #executivecoach #dentalhygienist #beyondtheoperatory #nursecoach #personaldevelopment #newgradcoach #professionaldevelopment #healthcarecoach #dentalcoach #leadershipcoach #growthmindset #neverstoplearning #coreenergycoach #transitionspecialist #transitioncoach #change #coredynamics #energyleadership
Happy Labor Day! Wishing everyone a restful, re-energizing day! ⛽️🔌🔋 What a great opportunity to reflect on our “relationship” with work. 🤔 I am here to help you create and execute a strategy to accomplish your career goals, regain work/life balance, or drive your existing success to the next level. ✨ Click the link in bio to book a free 30 min discovery call! ⬆️ . . #level8coaching #levelup #mindsetmonday #motivation #professionalcoach #ipeccoach #lifecoach #executivecoach #dentalhygienist #beyondtheoperatory #nursecoach #personaldevelopment #newgradcoach #professionaldevelopment #healthcarecoach #dentalcoach #leadershipcoach #growthmindset #neverstoplearning #coreenergycoach #transitionspecialist #transitioncoach #change #coredynamics #energyleadership #energyleadershipindex #masterpractitioner #icfcoach #communication
After two back-to-back trips with good friends, I've realized something really important... ...I'm not a 'she's my favorite person' kind of person. Let me clarify a little. No one said anything to make me feel this way. It's just an honest epiphany. Most of my life, I've wanted to be the best I can be for other people (that hasn't really changed), and I've always strived to be a favorite - friend, cousin, niece, student, blogger, instagrammer, etc. (this has changed). After these two trips, something became very clear to me. Not many people would say I'm they're favorite. I'm not easy going. I'm a little controlling. I don't like dilly-dallying. I'm impatient. I like to have a plan. I like to stick to said plan. I like to be on time. I'm not afraid to say what's on my mind. I'm opinionated. This isn't to say I can't go with the flow more and adjust, but it doesn't come naturally to me. While I may not be a favorite, I hope I'm someone people feel they can go to with their vulnerable thoughts and feelings. Someone who they know will be honest and vulnerable back. I hope to be someone who listens and empathizes. Someone who genuinely cares and checks-in. Someone who can be counted on. Someone who gets s*** done. Someone to turn to when times are good and when they get tough. I'm 110% okay with not being a favorite because I'm always striving (because I'm human and not perfect) to be someone who can be leaned on. And that's way more important to me. I share this because oftentimes, especially as women, we're told that we're too much or too little. But by looking at our personality from the perspective of how it serves and helps us (and others), we take control of the narrative. And that's so incredibly important. If who you are serves you and others (and isn't hurting anyone), DO YOU/BE YOU!
It is so easy for many of us to become “blinded” by our own world view. We create our world through our interpretations of reality. 🌎 How often do you challenge or question what everyone, including yourself, believes to be true? Try viewing things through another filter or lens the next time you feel “stuck,” or overwhelmed. You might find shifting your perspective allows you to see opportunities that weren’t visible to you before. 🌱 . . #level8coaching #levelup #mindsetmonday #motivation #professionalcoach #ipeccoach #lifecoach #executivecoach #dentalhygienist #beyondtheoperatory #nursecoach #personaldevelopment #newgradcoach #professionaldevelopment #healthcarecoach #dentalcoach #leadershipcoach #growthmindset #neverstoplearning #coreenergycoach #transitionspecialist #transitioncoach #change #coredynamics #energyleadership #energyleadershipindex #masterpractitioner #icfcoach #communication #intellectualpropertyofipec
A lot in my life has shattered the past 5 years. Such as the intimate relationship I was in for more than a decade. Moving countries twice within two years. Moving houses. Working for the lowest salary while at the same time exponentially increasing my income. Moving mountains to be there for my daughter. Working long days while attending world class trainings to become a transformational coach. And still staying sane in the process. And becoming better of it. How did I do that? By choosing the path of growth. I needed to unlearn what I had taken on as a child and in my past intimate relationships and believes I held about love, money and what not. I needed to break free from old stories that were keeping me stuck from creating the life that I truly desired. Once I shattered them old stories and identified stories of power and possibility and cultivated new ways of being and doing, not only the way I experienced life shifted but what I started calling in my life changed too. I found support at a level that was unfathomable. Mentors, coaches and my dearest friends reflected back my brilliance and amplified me in ways I had never been amplified before. I started beating to the rhythm of life. The thing is, your transformation is not just affecting you. It also affects those who get to share your world. Choosing a path of growth is not a small thing. You change worlds by your transformation. And you know how to reach out to me in case you want to dive deeper into the world of transformation and what it could mean to you. ❤️ . . . #transformation #impact #leadwithenergy #energy #stepintoyourpower #stepintoyourworth #transformationalcoach #coreenergycoach #ipec #BecomeWhoYouAreMeantToBe #UnleashAllOfYou #HeavenOnEarth #Coaching #LifeCoaching #TransitionCoaching #InLoveWithlife #CreateYourFuture #ClarityCall #SelfHealing #LovingYourself #ChooseYou #Growth #PersonalDevelopment #Empowerment #Abundance #expandingconsciousness #Possibilities #Awareness #ConsciousnessShift #alignment
Many clients come to me wanting to improve their communication skills. There are many moving parts to effective communication, right? 🫠 Would you agree that the most important aspect of communication is not speaking…but listening?? It is through listening that we learn, understand, and grow. I find it ironic that while it is so important, few people do it, and fewer people do it well. An awareness of how we are listening to others is powerful when wanting to improve our communication skills. 🌱 Swipe to see 3 different listening styles, as defined by iPEC. *How do you want to show up as a listener? *What do you find more challenging..speaking or listening? 🙉🙊 Let me know what you think! 👇 . . #level8coaching #levelup #mindsetmonday #motivation #professionalcoach #ipeccoach #lifecoach #executivecoach #dentalhygienist #beyondtheoperatory #nursecoach #personaldevelopment #newgradcoach #professionaldevelopment #healthcarecoach #dentalcoach #leadershipcoach #growthmindset #neverstoplearning #coreenergycoach #transitionspecialist #transitioncoach #change #coredynamics #energyleadership #energyleadershipindex #masterpractitioner #icfcoach #communication #intellectualpropertyofipec
I read this quote by Mark Rothko while visiting the Rothko Chapel earlier this year in Houston, Texas. Drop a comment if you’ve been! The Chapel is a breathtaking space whose mission is “to create opportunities for spiritual growth and dialogue that illuminate our shared humanity and inspire action leading to a world in which all are treated with dignity and respect.” 🌎 The interior of the building serves not only as a meditative space, but also as a major work of modern art: on its walls are fourteen paintings by the great artist Rothko in varying shades of black. In 2000, the chapel was added to the National Register of Historic Places. 🎨 Reading this quote left me amazed that one of the world’s most accomplished artists could have experienced doubt, insecurity, or any limiting beliefs about his abilities. 🤯 Imagine the potential if you challenged your own preconceptions, or that nagging self-doubt, and extended yourself beyond what you think is possible for you. 🧠🌱 . . #level8coaching #levelup #mindsetmonday #motivation #professionalcoach #ipeccoach #lifecoach #executivecoach #dentalhygienist #beyondtheoperatory #nursecoach #personaldevelopment #newgradcoach #professionaldevelopment #healthcarecoach #dentalcoach #leadershipcoach #growthmindset #neverstoplearning #coreenergycoach #transitionspecialist #transitioncoach #change #coredynamics #energyleadership #energyleadershipindex #masterpractitioner #icfcoach #markrothko #rothkochapel
Happy birthday to me!! 🥳 8-8-83 ♾️ For anyone new here, my name is Ashley. I live in a tropical Florida beach town with my husband Bruce, and our French bulldog Ziggy. 👩❤️💋👨🐶🌴🌺🦎🐬 In 2020 I decided to take a big leap to become a full-time coach after 17 years in dentistry. On top of starting up my coaching business, we made an international move. To say the last year has been a “whirlwind” is an understatement…a “category 5 hurricane” feels more accurate! 🌪🌪🌪 This morning, I took the time to reflect and write down every little thing we have done or accomplished this past year since our move. It gave me a bird’s eye perspective on all of the little “wins” we have to celebrate. Look at all we can accomplish and survive, even when life feels like a raging 💩 storm! Cheers to all of the little wins, and a reminder that, of course, life doesn’t happen in a straight line. I’m starting my birthday feeling so grateful to be on this journey, and excited to discover where this next year takes me! 🥂🏄♀️ . . #level8coaching #levelup #mindsetmonday #motivation #professionalcoach #ipeccoach #lifecoach #executivecoach #dentalhygienist #beyondtheoperatory #nursecoach #personaldevelopment #newgradcoach #professionaldevelopment #healthcarecoach #dentalcoach #leadershipcoach #growthmindset #neverstoplearning #coreenergycoach #transitionspecialist #transitioncoach #change #coredynamics #energyleadership #energyleadershipindex #masterpractitioner #icfcoach
Healthy love does not hurt. It heals. Being surrounded by emotionally mature people is not just random. First step? By becoming that yourself first. Second? You choose your people. You choose those who not only feel like healthy love but also demonstrate that not only through their words but action too. It does not get more simple than that. Are you ready for a deep level of transformation? Transformation that might otherwise take you a decade. How about experiencing that in a few months? If that speaks to you, PM me. ❤️ . . . #healthylove #maturelove #emotionallymature #stepintoyourpower #stepintoyourworth #transformationalcoach #coreenergycoach #ipec #BecomeWhoYouAreMeantToBe #UnleashAllOfYou #HeavenOnEarth #Coaching #LifeCoaching #TransitionCoaching #InLoveWithlife #CreateYourFuture #ClarityCall #SelfHealing #LovingYourself #ChooseYou #Growth #PersonalDevelopment #Empowerment #Abundance #ExpandingConsciousness #LifeYourDream #Possibilities #Awareness #ConsciousnessShift #Alignment
Many paths, lots of flexibility, big magic! ✨
How many of us get caught up in the mindset that “I’ll be happy/successful/respected once I accomplish XYZ?” 🙋♀️ Contrary to what society often tells us, there is no such thing as finally “getting it right.” Michelle shares the mindset that life is a journey, a becoming, a growing, and an evolving process. 🌱 To live fully in the moment, in present time, means not to measure success by checking the goal off of your list, but by the process itself…it is in the process that we can define our own measure of success. 🎯 Trust the process friends! ⛵️ . . . #level8coaching #levelup #mindsetmonday #motivation #professionalcoach #ipeccoach #lifecoach #executivecoach #dentalhygienist #beyondtheoperatory #nursecoach #personaldevelopment #newgradcoach #professionaldevelopment #healthcarecoach #dentalcoach #leadershipcoach #growthmindset #neverstoplearning #coreenergycoach #transitionspecialist #transitioncoach #change #coredynamics #energyleadership #energyleadershipindex #masterpractitioner
How often do you find yourself reacting unconsciously to having your buttons pushed by someone, or feel triggered by a circumstance beyond your control? 🤬 It’s impossible to live in a world without stress, so wouldn’t it be nice to feel even a little bit more calm and collected the next time someone or something causes those strong emotions to arise? 🧘 There can be strength in being aware of our triggers so we can break the reactive pattern and choose how to respond, rather than simply reacting unconsciously. 🧠 Swipe to see some tips on how to self-coach yourself through having your buttons pushed! 👉 Let me know what you think! What pushes your buttons?? 🧐 . . . #level8coaching #levelup #mindsetmonday #motivation #professionalcoach #ipeccoach #lifecoach #executivecoach #dentalhygienist #beyondtheoperatory #nursecoach #personaldevelopment #newgradcoach #professionaldevelopment #healthcarecoach #dentalcoach #leadershipcoach #growthmindset #neverstoplearning #coreenergycoach #transitionspecialist #transitioncoach #change #coredynamics #energyleadership #energyleadershipindex #masterpractitioner #icfcoach #intellectualpropertyofipec
How true is it for you that you can attract and create your own world? 🦚 By shifting your focus from the past, to what can be, and eventually what is- you can create a world of your choosing. 🌎 We all want abundance in life...and living this abundant life begins with a mindset that believes in an abundant world. 🧠 If our focus is on lack, failed relationships, or not having enough money- we live in those “realities.” 💸 What is something that helps you practice this mindset? Comment below! 👇 . . . #level8coaching #levelup #mindsetmonday #motivation #professionalcoach #ipeccoach #lifecoach #executivecoach #dentalhygienist #beyondtheoperatory #nursecoach #personaldevelopment #newgradcoach #professionaldevelopment #healthcarecoach #dentalcoach #leadershipcoach #growthmindset #neverstoplearning #coreenergycoach #transitionspecialist #transitioncoach #curious #coredynamics #energyleadership #accountability #energyleadershipindex #masterpractitioner #abundance #abundancemindset
One of the most frequently asked questions that I am asked is “what exactly is coaching?” 🧐 Great question! According to the ICF, “a coach partners with their clients to establish a meaningful outcome for each session that helps them make progress towards their overarching goals.” Working with a trained coach is a creative, thought-provoking process that inspires you to maximize your personal and/or professional potential. ✨ There is a time and a place to work with consultants, a licensed therapist, mentors, or get advice from a trusted friend. They all have value! I feel like most of us in the healthcare industry are all too familiar with office consultants, who tend to blaze in with a cookie cutter/one size fits all approach in efforts to streamline patient care, and increase production. Most of the time (from my experience) they leave having re-invented the wheel, with little to no follow up…😵💫 The magic of the coaching process connects a person, couple, family, or corporation’s inner purpose and passion to outer goals and strategies. This is what leads to transformative and sustainable results. 🌱 Swipe to see a few examples of how coaching differs from other modalities. Let me know what other questions you have!! 👉 . . . #level8coaching #levelup #mindsetmonday #motivation #professionalcoach #ipeccoach #lifecoach #executivecoach #dentalhygienist #beyondtheoperatory #nursecoach #personaldevelopment #newgradcoach #professionaldevelopment #healthcarecoach #dentalcoach #leadershipcoach #growthmindset #neverstoplearning #coreenergycoach #transitionspecialist #transitioncoach #change #coredynamics #energyleadership #energyleadershipindex #masterpractitioner #icfcoach #intellectualpropertyofipec
Self-belief. The most powerful force on 🌎.
Wishing all of my American friends, family, and followers a safe and happy July 4th! ❤️🤍💙 . . . #level8coaching #levelup #mindsetmonday #motivation #professionalcoach #ipeccoach #lifecoach #executivecoach #dentalhygienist #beyondtheoperatory #nursecoach #personaldevelopment #newgradcoach #professionaldevelopment #healthcarecoach #dentalcoach #leadershipcoach #growthmindset #neverstoplearning #coreenergycoach #transitionspecialist #transitioncoach #change #coredynamics #energyleadership #energyleadershipindex #masterpractitioner
Change can be scary, right?! 😧 Many people see the benefit in avoiding change…it means you don’t have to take action and face the unknown. 😅 When most of us say that we want to change, what we really want is the life AFTER we have already made the change. ✨ There is a natural cycle by which change occurs, and we are ALWAYS in some part or phase of this cycle. ♠️♥️♦️♣️ Swipe to read the 4 phases in the cycle of change…this is just a reference tool to normalize the process, and make change less scary! 🌱 (This model is copyrighted property of the Institute for Professional Excellence in Coaching) . . . #level8coaching #levelup #mindsetmonday #motivation #professionalcoach #ipeccoach #lifecoach #executivecoach #dentalhygienist #beyondtheoperatory #nursecoach #personaldevelopment #newgradcoach #professionaldevelopment #healthcarecoach #dentalcoach #leadershipcoach #growthmindset #neverstoplearning #coreenergycoach #transitionspecialist #transitioncoach #change #coredynamics #energyleadership #energyleadershipindex #masterpractitioner #ipecintellactualproperty #intellectualpropertyofipec
Accountability is tricky! We all need a little more or a little less of it. For most of us, our experiences with being held accountable come from our families, school, the legal system, or the workplace. Sometimes being held accountable by those institutions can trigger feelings of shame or judgment, especially if you did not meet an expectation placed on you. A cornerstone of working with a coach is accountability. The cool thing is that YOU get to explore and decide what kind of accountability you need in place to help you succeed. 🎯 Accountability from a coach is not about blaming or reprimanding for actions not completed, but supporting you to gain progress towards what YOU want. 🧩 Does accountability help you achieve your goals? Comment below! 👇 . . . #level8coaching #levelup #mindsetmonday #motivation #professionalcoach #ipeccoach #lifecoach #executivecoach #dentalhygienist #beyondtheoperatory #nursecoach #personaldevelopment #newgradcoach #professionaldevelopment #healthcarecoach #dentalcoach #leadershipcoach #growthmindset #neverstoplearning #coreenergycoach #transitionspecialist #transitioncoach #curious #coredynamics #energyleadership #accountability #energyleadershipindex #masterpractitioner
Everyone has stress in their lives, and most of us say that we want WAY less stress. 😫 But…what people really want is to have less of a “stress reaction” to the things that are happening in their lives and draining their energy. 😵💫 STRESS IS NOT THE ENEMY. IT IS OUR REACTION TO IT. 🧠 Approaching stress with this mindset can help us feel more in the driver’s seat in our lives. 🏎 Swipe to see the six main types of stress and identify which areas are creating a drain on your energy or performance. 📝 . . . #level8coaching #levelup #mindsetmonday #motivation #professionalcoach #ipeccoach #lifecoach #executivecoach #dentalhygienist #beyondtheoperatory #nursecoach #personaldevelopment #newgradcoach #professionaldevelopment #healthcarecoach #dentalcoach #leadershipcoach #growthmindset #neverstoplearning #coreenergycoach #transitionspecialist #transitioncoach #change #coredynamics #energyleadership #energyleadershipindex #masterpractitioner #ipecintellactualproperty
I’ve said it once, and I’ll say it again and again… Being genuinely curious is a doorway to learning, communication, and understanding each other and the world. Do you struggle with communication? If so, I challenge you to take notice of this one simple thing this week…how are you asking questions? Are you mostly asking close-ended questions? Are you stacking multiple questions all at once? Is there any judgment or agenda behind what you are asking someone? What shifts might you experience when you ask people questions in a clear, direct, open-ended way… (How? What? When? Where? Who? Tell me about…) Comment below and let me know what you think! I’m curious! 🤓😅🥰 . . . #level8coaching #levelup #mindsetmonday #motivation #professionalcoach #ipeccoach #lifecoach #executivecoach #dentalhygienist #beyondtheoperatory #nursecoach #personaldevelopment #newgradcoach #professionaldevelopment #healthcarecoach #dentalcoach #leadershipcoach #growthmindset #neverstoplearning #coreenergycoach #transitionspecialist #transitioncoach #curious #coredynamics #energyleadership #energyleadershipindex #masterpractitioner
Towards the end of my time at my previous company, I was given the opportunity to coach a couple of rising female leaders. It was so much fun and honestly one of my favorite opportunities. This testimonial is from one of those leaders. She and I started working together when she was promoted into a new role in the organization. We worked on building her confidence, developing a new communication skill set, as well as creating a robust set of professional goals. And when I say we, I really mean she. I was there as an accountability partner, a sounding board, and a cheerleader. Turns out the answers to all your big questions come quicker once you start to trust yourself! If you'd like to learn more about what coaching can do for you professionally and/or personally, send me a message. I offer a free discovery call for us to get to know one another and for you to get a clear picture about what working with me is all about. Whether or not you decide to move forward with coaching, I promise you the 30 minutes will be well worth your time!
When was the last time you had a “big” decision to make, or wanted to make an “involved” plan? 🤯 These processes can oftentimes feel all-encompassing, and overwhelming, leaving us not even knowing where to start. 😫 The process of creating “meta-plans” involves considering all aspects of a situation, and all aspects of life. Remember- nothing we do in life exists in a vacuum! 🧐🌎 Swipe for some tips to consider…try writing them down to help get “out of your head” and forward you into action. 🧠📝➡️ . . . #level8coaching #levelup #mindsetmonday #motivation #professionalcoach #ipeccoach #lifecoach #executivecoach #dentalhygienist #beyondtheoperatory #nursecoach #personaldevelopment #newgradcoach #professionaldevelopment #healthcarecoach #dentalcoach #leadershipcoach #growthmindset #neverstoplearning #coreenergycoach #transitionspecialist #transitioncoach #change #coredynamics #energyleadership #energyleadershipindex #masterpractitioner #ipecintellactualproperty
Wishing everyone a safe and happy Memorial Day! . . . #level8coaching #levelup #mindsetmonday #motivation #professionalcoach #ipeccoach #lifecoach #executivecoach #dentalhygienist #beyondtheoperatory #nursecoach #personaldevelopment #newgradcoach #professionaldevelopment #healthcarecoach #dentalcoach #leadershipcoach #growthmindset #neverstoplearning #coreenergycoach #transitionspecialist #transitioncoach #change #coredynamics #energyleadership #energyleadershipindex #masterpractitioner #ipecintellactualproperty
𝐈 𝐚𝐦 𝐡𝐨𝐰 𝐈 𝐥𝐨𝐯𝐞, 𝐧𝐨𝐭 𝐰𝐡𝐚𝐭 𝐥𝐨𝐯𝐞𝐬 𝐦𝐞. Have you ever felt how you feel at your best with some people whereas there are times when you show up as your worst around some other people who challenge you the most? (Which is completely humane by the way, not perhaps very conscious but humane, yes.) To put it bluntly, in those moments other people are having the power to decide how we get to show up. Great relationships are not something that just happen. They are created and require us to go deep within and commit to how we ourselves are showing up regardless of how the other person is showing up. Most often we are at the effect of how other people act and behave. How we are being in relationships is greatly defined by the other person and funnily, not by our being. Imagine if we showed up as our best especially in those relationships that challenge us the most instead of allowing what the other person is being to determine how we show up. And if the other person is not up for rising together with you, you get to choose who you want to spend this life with. You are how you love. Can you feel the power of that? . . . #stepintoyourpower #transformationalcoach #coreenergycoach #ipec #endlesspossibilities #BecomeWhoYouAreMeantToBe #UnleashAllOfYou #NoPlayingSmall #NoHoldingBack #HeavenOnEarth #Coaching #TransitionCoaching #ClarityCall #SelfHealing #LovingYourself #Growth #PersonalDevelopment #Empowerment #Abundance #ExpandingConsciousness #Possibilities #Awareness #ConsciousnessShift #Alignment
When things feel hopelessly stuck or like they’re falling apart, our unproductive thoughts are often behind the narrative. Here’s what you can do when you notice you’re feeling blocked: 1) set aside your self-judgment and channel your curiosity to help you investigate what’s really going on 2) trace back to the unproductive thought and identify the source. Is it anchored in an assumption you’ve made? A generalization you’ve been taught? A story you’ve created? Self-doubt from your inner critic? 3) Experiment with challenging the belief. Consider what’s different now that makes the thought less true than before 4) choose a new thought or belief that better helps you achieve your true goals. Practice this, and then practice some more. It takes time to rewire our old thought processes. #coreenergycoach #startupadvice #workinprogress
What would your life look like if you were living at your full potential? What would your business look like if it were operating at its full potential? A coach is a powerful resource to have on your team to support and help you design your life, and step into personal leadership. Imagine the possibilities where you are consciously leading yourself and others into purposeful, powerful, and productive action. What is the next step for you to take to get where you want to be? Comment below!! . . . #level8coaching #levelup #mindsetmonday #motivation #professionalcoach #ipeccoach #lifecoach #executivecoach #dentalhygienist #beyondtheoperatory #nursecoach #personaldevelopment #newgradcoach #professionaldevelopment #healthcarecoach #dentalcoach #leadershipcoach #growthmindset #neverstoplearning #coreenergycoach #transitionspecialist #transitioncoach #change #coredynamics #energyleadership #energyleadershipindex #masterpractitioner
🌟Challenge for the week!🌟 Take notice of how often you/family/coworkers are using phrases such as: *I can’t* *I should* *I have to* *I’ll try to* If you find yourself using these limiting words, try "reframing" things in a way that empowers you to move forward. *I choose not to” *I could* *I choose to* *I will* You may find a new perspective that feels a little bit better. 👓 . . . #level8coaching #levelup #mindsetmonday #motivation #professionalcoach #ipeccoach #lifecoach #executivecoach #dentalhygienist #beyondtheoperatory #nursecoach #personaldevelopment #newgradcoach #professionaldevelopment #healthcarecoach #dentalcoach #leadershipcoach #growthmindset #neverstoplearning #coreenergycoach #transitionspecialist #transitioncoach #change #coredynamics #energyleadership #energyleadershipindex #masterpractitioner
As most of you probably know by now, @amygalvin05 and I are hosting a workshop called Momsanity in the coming weeks. I've been thinking a lot about my why for doing this workshop (other than the fact that I love partnering with Amy!). The thing that keeps coming up for me is that each and every mom is at the center of her family's universe. Even with a very active and involved partner, she's the one making each individual's world spin in various ways...including her own. I am passionate about helping women create space to figure out what makes their own world spin in a way that's fulfilling, meaningful, and full of purpose. I'm the daughter of a strong immigrant woman who didn't have resources to help her do this, and I often wonder what my mom would've achieved had she been given the opportunity to think about herself a little more. In parenting, you often hear about 'breaking the generational cycle,' and in the same vein, I want to help mothers (and women in general) break the cycle of putting themselves last. That is my (long winded) why! I hope you'll consider joining us for this workshop. The link to register is in my bio, and if you do it today, you’ll be getting our discounted fast action pricing!! P.S. I have one small ask/favor! If you know a mom who may benefit from something like this, please share this post with her. Thanks!!
In each moment, we are all able to choose how we want to experience life. This choice is a freedom to see things how we desire, and to be either at the cause or the effect of our lives. Each of us experiences the world in completely different ways, and we view life through the lens of our own personal histories, past experiences, and truths unique to us. 🔍 If this lens, filter, or belief system is not serving you in a favorable way- why not change it to one that is more in alignment with your current values? 🌎 . . . #level8coaching #levelup #mindsetmonday #motivation #professionalcoach #ipeccoach #lifecoach #executivecoach #dentalhygienist #beyondtheoperatory #nursecoach #personaldevelopment #newgradcoach #professionaldevelopment #healthcarecoach #dentalcoach #leadershipcoach #growthmindset #neverstoplearning #coreenergycoach #transitionspecialist #transitioncoach #change #coredynamics #energyleadership #energyleadershipindex #masterpractitioner #ipecintellactualproperty
What is the difference between an ordeal or an adventure? Your attitude… And letting go of some control. Isn’t it ironic once you give up the need to control, you gain ultimate control? Comment below if you agree… . . . #level8coaching #levelup #mindsetmonday #motivation #professionalcoach #ipeccoach #lifecoach #executivecoach #dentalhygienist #beyondtheoperatory #nursecoach #personaldevelopment #newgradcoach #professionaldevelopment #healthcarecoach #dentalcoach #leadershipcoach #growthmindset #neverstoplearning #coreenergycoach #transitionspecialist #transitioncoach #change #coredynamics #energyleadership #energyleadershipindex #masterpractitioner
I’m excited to share that I’m now officially a COR.E Dynamics Transitions Specialist (a certification I’ve been working on for a few months). I specifically chose to focus on transitions because almost everyone experiences transitions, big or small, on a regular basis, and I want to be well-equipped to serve my clients. The COR.E Transitions Dynamics methodology draws on the concept that everything we do in life is a performance. How you show up in your thinking, doing, and being impacts the experience you will have in that moment. Dealing with any transition requires that you perform tasks with a certain level of energy – whether that task is interviewing for a new position, having a difficult conversation with your spouse, packing up your home, etc. The more energy you have available for that task, the higher your potential for an amazing performance. The better your performances are, the more effectively you’ll be able to navigate transitions and live the kind of life you want. COR.E Transitions Dynamics supports you in taking back control of your performances which keeps you focused, confident, satisfied, and experiencing transitions with little stress. Basically, working on your performances during times of transition (when are we not in a time of transition?!) will allow you to be more engaged in your life and work, reduce your stress, confidently make decisions, and adjust to change. Who doesn’t want that?! If this sounds like something you need/want to explore further, message me. My FREE discovery calls are a great way to learn more about what coaching is and how it can help you.
Δεν θα σου βρω τις λύσεις ούτε θα σε συμβουλεύσω. Εάν αυτό επιθυμείς τότε θα χάσεις τον χρόνο σου. Θα σε βοηθήσω όμως να μάθεις καλύτερα τον εαυτό σου που θα έχει ως αποτέλεσμα να βρεις λύσεις σε θέματα που σε απασχολούν. Θα αντλήσεις δύναμη και αυτοπεποίθηση όταν συνειδητοποιήσεις ότι η πραγματική σου επιτυχία δεν θα βρεθεί ψάχνοντας απαντήσεις μέσα από άλλους, αλλά μέσα από σένα. Εκεί παίρνεις ξανά τα ηνία της ζωής σου!!! Μάθε περισσότερα στο bio. #insideout #coaching #coachinglife #coachingtips #ipec #energyleadeshipindex #attitude #responsibility @ipeccoaching #ipec #coreenergycoach #insideout #innerwork #eli #beliefs #beliefsystem #values #robinsharma #coregoals
Each and every one of us is immersed in change. None of us are immune to living in a constant state of flux. 🌊 The past two years have definitely taken the cake with this one…we have all been in the transition of a lifetime. 🌎🦠🧴 Everyone has a different level of acceptance of the fact that change will always occur, and we all certainly react differently to change. It’s not easy! And it’s not a pill that you just have to learn how to swallow. 💊 My role as a coach is to help you accept that you always have a choice in how you experience change. Your choice is not in stopping change…but in how you deal with it. Although change is not necessarily controllable, our impressions of it, and reactions to it are. As a Certified Transitions Specialist, I help my clients not only manage but thrive in the face of change. 🐚🌊 . . . #level8coaching #levelup #mindsetmonday #motivation #professionalcoach #ipeccoach #lifecoach #executivecoach #dentalhygienist #beyondtheoperatory #nursecoach #personaldevelopment #newgradcoach #professionaldevelopment #healthcarecoach #dentalcoach #leadershipcoach #growthmindset #neverstoplearning #coreenergycoach #transitionspecialist #transitioncoach #change #coredynamics #energyleadership #energyleadershipindex #masterpractitioner