🔹La force tranquille [8C]🔹 The crimpy testpiece in the middle of the wood. A nice Set of tiny edges and a techy heelhook in the bottom section makes this one special. I needed 4 Sessions to understand how I use the heel right and did it Last sunday in my second Go of the day. Also made good Progress in my main goal there. Cant wait coming Back and finish things off. @moonclimbing @mantleclimbing #climbyourway #magicwood #climbing_pictures_of_instagram #bouldering #climbing #moonclimbing #gripismorethanjustpower
🔹[American Gangster [8B+]🔹 After a good prep for the flash try I slightly overshot the 2nd crux... 10 min later I did it. Still working on my flash Game, this one was close but I keep trying 📝 @moonclimbing @mantleclimbing #climbyourway #climbing_pictures_of_instagram #climbing #bouldering #zillertal #sundergrund #moonclimbing #gripismorethanjustpower
🔹Shutter Island sit [8B/+] (FA)🔹 Adding basically just one move but changing the whole bottom Part. The new method for the start fits me pretty well so its hard to say how much or If the grade is changing. I suggest carefully 8B/+. Let's See what others think. Beside the grade its definitely the best limestone Boulder I've climbed so far. @moonclimbing @mantleclimbing #climbyourway #climbing_pictures_of_instagram #limestone #moonclimbing #gripismorethanjustpower
Reach new heights, challenge your limits! 🧗♂️ Whether it's top-rope, lead, bouldering, or auto-belay, we've got all your climbing adventures covered. #ClimbYourWay #AdventureAwaits
Our barista Shaelin is fundraising for the American Lung Association’s Fight for Air Climb OKC that will take place on Saturday, March 9, 2024. This will be her first year climbing the 1445 steps in memory of her grandparents, Tommy & Frankie Myatt 💚 To find out more and how to donate click here https://tinyurl.com/298n3cv5 Good Luck Shaelin 💪🏻 #FightForAirClimbOKC #fundraising #AmericanLungAssociation #lungdisease #givingback #healthylungs #stairclimb #copdawareness #climbyourway #defeatlungcancer #lungactionnetwork #lungawareness #betterbreathersclub #firefighters #firstresponders #CanDo
Have you signed up for Top Rope League yet? For only $10 you can join us for 4 weeks of friendly competition! The league will be held every Thursday from 6-9pm. We will skip March 14th because of spring break! Register on shopwellness.unomaha.edu today! Belay certification in the wall are required to join. #climbyourway #recyourway #unomaha #unorecwell
ATTENTION CLIMBERS!!! Mark your calendars for February 29th! The UNO Rockwall is bringing back Top Rope League. Join us for 4 weeks of friendly competition and fun. The league will be held every Thursday from 6-9pm. Entry fee is $10 for the whole competition, belay certifications are required. Discounted belay classes will be offered for uncertified participants! We hope to see you there! #climbyourway #unorecwell #unoovc #unomaha #climbing #rockclimbing #omahanebraska
Discover the thrill of climbing in a supportive and inclusive space tailored towards women and those who identify with underrepresented genders. Join us this Wednesday, February 7th, for the first Women+ Climb Night of the semester from 6pm-9pm in the climbing wall in H&K. Whether you are a seasoned climber or taking your first steps on the wall, this evening promises community and the joy of reaching new heights together! #climbyourway #unorecwell #unoovc #unomaha
On Top of 100 plus Stairs/Steps in Passaic Nj 🇺🇸♥️🤍😍💪✌️ #climbforlife #climbforhealth #climbyourway
Had a great Weekend in Maltatal. It was a refreshing Break from work and my other Projects. Just climbing without pressure. I was able to send some nice lines and let some unfinished Business for the next Trip. ✔️ Hide and sick 8B+ Power of goodbye 8B Flight Mode 8A+ Black Jack 8A+ Gneisbeißer sit 8A #climbyourway #climbing_pictures_of_instagram #bouldering #maltatalrocks #gripismorethanjustpower #lines @mantleclimbing
Climb into February with confidence 🧗 Join us February 1st, 8th, 15th, 6pm -8pm, for our Climbing Basics Class! Learn holds, footwork , general movement techniques and more. Students : $20 Members: $25 Non-Members: $45 Register on shopwellness.unomaha.edu and gear up for a great climb! All participants must pass a top rope belay class prior to class, ask the Rockwall staff for more information! #Thursdayclimbs #climbyourway #unorecwell
Embrace the climb at your own pace. 🏔️ ✨ You are allowed to conquer mountains in your time, on your terms. . . . . . . . . . #ClimbYourWay #MountainMeditations #PersonalJourney #SelfDiscovery #MindfulClimbing #OwnYourPath #MountainMentality #EmbraceTheChallenge #StrengthWithin #californiatherapy #californiatherapist #californiatherapyservices
Guess what? We have free shoe rentals in our Climbing Wall all week! Try out the climbing wall during the first week of classes and enjoy complimentary shoe rentals. Plus, we are having a sale! 20% discount on shoe passes available until Feb. 2nd. Don’t miss out! #climbyourway #freeshoes #unorecwell
Our barista Shaelin is fundraising for the American Lung Association’s Fight for Air Climb OKC that will take place on March 9, 2024. This will be her first year climbing the 1445 steps in memory of her beloved grandparents, Tommy & Frankie Myatt. Tommy was the owner of Tommy’s Barber Salon in Edmond, Oklahoma. Shaelin’s goal is to raise $300. Any contributions big or small will be greatly appreciated. To find out more and how to donate click here https://tinyurl.com/298n3cv5 #FightForAirClimbOKC #fundraising #AmericanLungAssociation #lungdisease #givingback #healthylungs #stairclimb #copdawareness #climbyourway #defeatlungcancer #lungactionnetwork #lungawareness #betterbreathersclub #firefighters #firstresponders #CanDo
🔹Tabula Rasa [8B/+] FA🔹 Was able to send my project at Atlantiswand in Kochel. The Line links "Jarbos Roof"8A+ into "Modula oblingata" 8A+. Interesting Change of Styles from a burly Roof section to a techy traverse. @mantleclimbing #gripismorethanjustpower
🌟 Embark on the stairway to success! 🚫🛗 The elevator may be out of order, but each step you take brings you closer to your dreams. Remember, it's not just about reaching the top; it's about the journey, one step at a time. Keep climbing, and you'll get there! 💪🔝 #JourneyToSuccess #StepByStep #PersistencePaysOff #ClimbYourWay #DreamBig #MotivationEveryday 🌈✨
🔹[Climbing Trip Mt. Mizugaki 🇯🇵]🔹 I could do my maingoal with "Floatin" and was able to do some more problems in this beautiful area. In total I had 8 climbing days at Mizugaki and I enjoyed every single Minute there. I'll definitely come Back to Japan for some more climbing, Sushi, Ramen and the stunning landscape. Thanks @xaver_louis for making this Journey with me and all the awesome Photos 📸🙏🏼 Tickliste:✅ Floatin 8C+ Decided 8B+ Hoto 8B+ Minerva 8A+ Hare 8A+ F 8A+ Rise 8A Akaakaya 8A Hyakkiyako 8A And some very good easier stuff🤩 @mantleclimbing #gripismorethanjustpower
Happy make a goal Monday! Make a goal to shift your mindset! Mindset is everything! Once you shift your mindset, you shift to strength, opening up the opportunity to climb the stairs! "Vision is not enough. It must be combined with venture. It is not enough to stare up the steps; we must also climb up the stairs." Remember to climb at your own pace!! The stairs will be there, but will the determination and mindset?? That's up to you!! Have a mindful Monday beautiful humans 🤓💙💜 #eegservices #makeagoalmonday #mindsetmatters #growthroughwhatyougothrough #growthmindset #selfaffirmations #goalsetting #smartgoals #mindfulmonday #staymindful #climbthestairs #growselflove #hopeandhealing #transitiontogrowth #traumainformed #youarenotyourtrauma #climbyourway
🔹 Floatin [V16]🔹 •|I've fulfilled a big dream of mine with this ascent.|• Since @ryu____1 tried the so called "Launch Pad Project" back in the days, I was immediately hooked by the art of pure power bouldering. 5 hard moves in a blank 35° shield of granit. The problem consist of 2 powerful cruxes. Crux one is the first move, a huge deadpoit move from a bad pinch (lefthand ) and a tiny incut crimp (righthand) into a three finger pocket. For me initiating the move with a pogo felt more approachable than Ryuichis campus. I needed a lot of attempts to understand the move and sacraficed a lot of skin in the process of how to grab the holds properly. Crux two is a downwards campusmove to a small crimp which requires a lot of contact strength to hold on. In total I needed 5 sessions to stand on top of this gem and I invested a lot into a specific training the last three month before the trip. Now I feel so relieved, so happy that all the effort that I put into the whole process making this dream come true, paid off. This chapter is now closed. What brings the next?💬 📸@xaver_louis 🙏🏼 @mantleclimbing
Face it, simply facing it is the way through! Face your fears and follow your dreams, you can grow through anything!! "These mountains that you are carrying, you are supposed to climb." Face it. Face whatever comes your way today! Have a fantastic Friday beautiful humans! 💜💙 #eegservices #faceitfriday #faceyourfears #faceyourexperiences #facewhatevercomesyourway #followyourdreams #growthroughwhatyougothrough #hopeandhealing #traumainformed #mentalhealthfirstaider #growselflove #healingmatters #climbyourway #youarenotyourtrauma #hopeandhealing
🔹 Practice of the wild [8B+]🔹 Happy to send this iconic Problem. The Last dyno feels so good to stick after some tensiony moves. Probably one of the colder spots in the wood these days.😅 Thanks for the good time @elias.arriagadak @kimmarschner @romy_fx @til_rothe @moritz_hans 🔥 @mantleclimbing #gripismorethanjustpower #climbyourway #climbing_pictures_of_instagram #magicwood #goodvibes #bouldering #cave #sommer #prayforcoolertemps
I had 4 amazing climbing days over the last 2 weeks at the beautiful Gotthard Pass🇨🇭 with some good friends. (@kimmarschner , @christof_rauch , @maxkleesattel you made this 2 short trips special🤌🏼✌🏼) It felt so good to be outdoors again even when it was rather warm. 📋Ticklist: Child of hell Stairway to heaven 8B Bonjour Finesse Low 8B Kingdaka 8A+ Golden Gate 8A+ Sissy Dog 8A 📸@kimmarschner 🙏🏼 #gripismorethanjustpower @mantleclimbing
Happy treat yourself Tuesday! Self care is not selfish. It is necessary! Be kind to your body and your mind! Treat yourself with love, kindness and forgiveness! Treat yourself with empathy, compassion and allow room for growth! Water your brain with positivity and it'll flourish and grow! "Never be ashamed to say, "I'm worn out. I have had enough. I need some time for myself. That isn't being selfish. That isn't being weak. That's awknowledging you are human." So treat yourself. Today and every Tuesday for the rest of your life! Have a thriving Tuesday beautiful humans! 💜💙💜💙 #eegservices #healingheartsandminds #treatyourselftuesday #treatyourself #selfcare #mentalhealthmatters #youmatter #traumainformed #bekindtoyourmind #growthroughwhatyougothrough #hopeandhealing #selfcareisntselfish #growselflove #loveyourself #selfdiscovery #thrivewhilealive #tuesdaythriving #growthmindset #healingjourney #treatyourselftoday #fyp #climbyourway
Happy make a goal Monday! "Vision is not enough. It must be combined with venture. It is not enough to stare up the steps; we must also step up the stairs!" Creating a vision is the first place to start, but what do you do once you have your vision in place? Start setting smart goals! Make them specific, Measurable, attainable, relevant and time bound! Once you have your goals set, follow through with an action plan! In order to get traction, you need action! So act today! "We all have a role to play in creating long-lasting changes in mental health equity!" Create your change today! Have a magical Monday beautiful humans! 💜💙💜💙 #eegservices #makeagoalmonday #smartgoals #goalsetting #makeagoal #settinggoals #buildyourselfup #climbyourway #growthroughwhatyougothrough #growthmindset #healingheartsandminds #vision #actionplan #mondaymotivation #healingjourney #hopeandhealing #growyourownway
When the going gets tough, the tough climb from within. 💥 . . #ClimbYourWay #InnerStrength #MindfulJourney #InnerMountainClimbing #FearlessSoul #UnleashYourPotential #InnerClimbingChallenge #ConquerFromWithin #InnerJourney #DiscoverYourself #EmotionalBalance #ClimbingWithin #InnerTriumphs #InnerExpedition #JourneyWithin #UnleashYourPower #SelfDiscovery #PersonalGrowth #SpiritualAdventure #PeakPerformance
I am super Happy to finally share my ascent of "Off the Wagon low " with you🤩 @elias.arriagadak put in the work and created a awesome edit📹 Hope you enjoy it. Video is on @lines.climbing YouTube. Link in my Bio. @mantleclimbing #gripismorethanjustpower
Would you dare? 🧐😀 _______ #Walltopia #Products #PeakPlay #OutdoorAdventure #Recreation #Adventure #RockWall #Bouldering #Inverted #OutdoorClimbing #Climbing #ClimbYourWay
Heya folks, it's been a while since any sort of proper update from me. I'm still here, quietly working away and trying to carve some form of life that I love for myself. I have been very heavily focused on health for a while, even more so lately. To be brutally honest, it's becoming quite hard. When I was first diagnosed with diabetes type two 15 years ago or so, I wasn't looking after myself. I tried metformin at first, which I hated, and then convinced my Dr to let me deal with it naturally. I reversed it once. I made many changes to my diet, which is a big factor, but finding climbing was also a massive contributing factor. During covid, I let myself slip and entered back into type two diabetes. Easy to do given the circumstances at the time. I'm successfully reversing it again, I have brought it down 13 points, with another 4 to go before I get back into normal range. Which is great, but right now, it feels all consuming. I don't diet, I don't believe in restricting food. So all changes I make, for the most part, stick. So my food habits are becoming much tighter, and I'm having to really work at it and think about it much more. 6 months until the next test. Anyways, so all this, on top of everything else, is just a bit much, but I'm doing alright. 😊💪 Still laughing every day, enjoying the sun, time with friends and family, new hobbies, and festivals. Life is good, although challenging. Bernie the Hernie is still alive and well. 🤣 I'm getting back to climbing, too. This is from the other day. 🥰❤️ I hope you're all doing amazing and having the best summer possible. 😊✌️🌞 . . #diabetes #reversingdiabetes #type2diabetes #healthandwellness #climbing_is_my_passion #strongereveryday #healthiswealth #plussizehealth #plussize #climber #rockclimbing #womenwhoclimb #verticalaffection #allclimbingisrealclimbing #climbyourway #doyou #followyourpassion #movementfitsall #happy #workinghard #selflove #lovetheskinyourein #progressnotperfection
🔹Mystic Styles [8B+]🔹 Such a nice bloc that combines my favourite styles in bouldering: short, powerful and tensiony. For me it is an must-do in magic Wood and Iam really happy that it worked out this time in a few trys. Only good vibes in the woods with @elias.arriagadak ❤️ escaping the everyday life with lots of laughing , climbing, joking and trash - talking😁 📸By Elias🙏🏼 @mantleclimbing
We have 4 places left on this September trip to Slovakia Tatra Mountains Come and join us, amazing people, rooms, adventures ! What more could you want... A Spa ? There's one next door 👍 https://facebook.com/events/s/last-4-rooms-hiking-holiday-ta/851327082823070/ #slovakia🇸🇰 #tatramountains #hikingtrails #hikingbuddiesglobal #hikingeverywhere #climbyourway #travel #snowatthetop #poprad #letshike #hikingupthathill #adventureawaits
"Life is like a climb, you face challenging hurdles on the way to reach the top. The journey may be tough, but the view from the summit makes it worth it. Whether it's climbing a mountain or reaching your personal goals, it's about taking one step at a time and pushing yourself to new heights. Keep going, keep pushing, and one day you'll stand at the top looking down at how far you've come! #climbyourway #personalgoals #squamishclimbing #motivation #nevergiveup
🔹Verdena [8B]🔹 I spend the Last Weekend in the beautiful Val Daone🇮🇹 Last year I already checked the moves on this nice little steep Bloc💎 but couldn' t finish it. This time it felt way more comfortable and I enjoyed the whole process. I also did: Bogaboo Rider 8A Sika suka 8A Flash Dal profondo del alto oscuro 8A Swipe ➡️ for the 📽️ of Verdena #gripismorethanjustpower @mantleclimbing
Morning! 😊♥️ The t-shirt says it all! 🥰🧗♂️ Have amazing days ✌️ . Show me your #happyclimbshappytimes . #climbing_is_my_passion #climbinglove #climbyourway #climbbig #verticalaffection #goodvibes #climbingrocks #climbhappy #allclimbingisrealclimbing #rockclimber #rockclimbingwomen #redhead #womenwhoclimb #dowhatyoulove #followyourpassion #climbingisforeverybody
Morning folks, it has been a weekend of epic proportions and a strong return back to the walls. 💪♥️ Which I really wasn't expecting after 2 weeks away. 🥳 It's been so good to see so many folks and just enjoy climbing. 🥰 I managed to conquer a climb that I was previously too scared to do, and I've continued with my 6a project. I have stood on the toe twice and nearly done the swap, but barn doored out and fell. I may need another approach, but the hold is so small, and the hands are so shit that I am a bit panicked when I'm there. Still trying to get my body in the right place, with the best tension in the arms.The fear of slipping and smashing my face in is so real. 🤣 It's does feel really cool to feel progress in such a short space of time and to be able to challenge myself. 💪 I have a few pangs of pain near my hernia, but I can't tell if it's that or muscular. Nothing note worthy, just that it's there. So I'll be taking it easy tonight. ☺️♥️ There really is a happiness to climbing for me, that I can't find anywhere else. How lucky to have found both climbing and community. 🥰✌️ . . #climbing_is_my_passion #allclimbingisrealclimbing #happyclimbshappytimes #climbbig #dowhatyoulove #followyourpassion #verticalaffection #climbyourway #climbingstolemysoul #climbinglove #rockclimber #rockclimbingwomen #climbingbliss #celebratemovement #livingwithchronicillness #fibrowarrior #goodvibes #climbing_photos_of_instagram #climbingisforeverybody #climbingrocks
Fancy a little hike up Africas highest mountain... Just a little mountain called Kilimanjaro 👍 join us in February 2024 🏔️ #hikinglife #fillsmyheartwithhappiness #soulsearching #africa #getoutside #machame #travel #hikingbuddiesuk #adventure #tanzania #dreamhikes #kilimanjaro #hikingtravel #hikingtrails #memories #climbyourway
Scara spre cer Ieri pentru azi Azi pentru maine Niciun pas in gol Nicio privire-n genune Din cuie topite oameni Cuvinte urca Fiecare treapta o ruga Insirate umbre pier Priviri pironite 'n maini de cer #poetrycollection #faithsculpture #todayiseveryday #adoptedbyfaith #pillarsofthesky #climbyourway Sculpture en fer par Fabrice Magnée
🔹Off the wagon low [8C+]🔹 "Off and on and off the Wagon." - @chris_sharma - This describes it perfectly. I started trying it on a short trip last Dec. The plan was to try the stand but after that went down pretty fast I start trying it from the low start. I did all the Moves and also did my first links which gave me confidence that this Line is absolute doable for me. From session 2 I always fell on the big move and the mental battle started. 6 more sessions came and went with close calls and new "Highpoints". It was mentally really hard climbing to the big move just to fail another time on the same move as the the 60times before. But last saturday everything came together and I toped out one of the most iconic Boulders . Super stoked about this🔥 📸@xaver_louis thanks for turning a Screenshot into a amazing Pic🔥🙏🏼
🔹From dirt grows the flower [8C]🔹 Its a kinda love hate relationship with this one cuz its all about a delicate mantle which felt not hard doing it isolatet but coming from the bottom always something went wrong. This season I changed my Beta for the mantle which makes it a bit more physically but kept my foot on the wall. It turned out as the right decision and I could finally finish this @dave_graham_ 💎. Thanks @xaver_louis for the 📸🙏🏼
I have been terrible about posting lately but here are a few pictures from yesterday’s off trail adventure #beutiful #nature #recenter #youshouldtryit #forest #stream #stream #climbyourway #freshair #perfectweather #sundayfunday #llbean #neverstopexploring
🔹 Dreamtime [8C]🔹 Back home from my annual new years trip to ticino🇨🇭. Filled with trying hard blocs, failures, laughing, good people and an ascent of this legendary piece of rock💎 @mantleclimbing #gripismorethanjustpower
🔹 Forgotten gem [8C]🔹 What a beautiful Line💎 opened by @kimmarschner . Pure crimping on a stunning face with just the right amount of holds to make it climbable. For sure one of the best blocs in Ticino 🇨🇭 📸 By @luis_gerhardt_ 🙏🏼 @mantleclimbing #gripismorethanjustpower
Hey folks, hope you're all staying warm out there. 🤗 I just wanted to share a video from a session recently with @iamnouski. This was a cool climb, one of 2 halves. The first half I felt a little apprehensive yet confident. I really enjoyed the features and the way it made me move and think. ❤️ The second, I felt like a quivering mess and after encouraging @rehuxley to just grab the rope and enjoy the swing, I found myself saying the same thing. Along with, 'this is the only way off, so just do it.' Even though I've done it before... 🤣 Absolutely petrified, but this is the last 30 seconds of my 2 minute battle to let go! The swing looks tiny. 🤣 I felt like it went out for ages. Looking forward to another attempt. 💪🙃 . . #climbing_is_my_passion #climber #verticalaffection #womenwhoclimb #happyclimbshappytimes #climbbig #dreambig #thisgirlcanclimb #thisgirlcan #climbinggym #castleclimbingcentre #climbingrocks #indoorclimbing #facingfear #biggirlsclimbtoo #climbyourway #progressnotperfection #climbing_videos_of_instagram #strong #climbinggoals #pushingboundaries #climbers #climbing #climbhappy #representationmatters #curvyclimber #climbingisforeverybody #bekindtoyourself #allclimbingisrealclimbing
They say if you can dream it, you can be it, and this is a motto I live by. A while ago I imagined a print that I really wanted to wear, and thanks to my friend @sophiellachapp this has been brought to life. 🥰 As you all know climbing has brought me so much joy and happiness. Finding this sport has changed me and my life. Happy climbs, happy times is my little mantra and sums up my feelings towards climbing in just the right way. Climb big has multiple meanings to me. It represents who I am, and my dreams for climbing big walls. I'm a big climber, a big dreamer and I think now more than ever it's important to continue to share that people in bigger bodies can climb. I hope that by sharing my story and love for climbing for the past 6 years this is something that I have helped demonstrate. I made this for a bit of fun and I am so happy with how it's turned out. 🥰 T-shirts, hoodies and more will be available to purchase if there is any interest. Although I don't have a shop and they will be made to order, so if you dig it, and want one then msg me and I'll put a list together. I'm still finding my feet as I've never done this before so I'm still unsure of prices, but have an estimate. Also, a yet determined % will be donated to an also yet to be determined charity. Super psyched for my own little merch run. It's been fun bringing this into the world. Never thought I'd see myself on the back of a hoodie! 🤣❤️ #climbing_is_my_passion #climbbig #happyclimbshappytimes #climbers #verticalaffection #climbhappy #followyourpassion #dowhatyoulove #climbingtshirts #climbinghoodie #thisgirlcan #thisgirlcanclimb #climbingrocks #climbingmerch #womenwhoclimb #climbyourway #climbingstolemysoul #excited #proud #climbingisforeverybody #climbing #shelovesadventure #climbinggoals #climberslikeme #climbinglove #climbingismylife #climbon #climbingfashion #dreambig #allclimbingisrealclimbing
Just going through some stuff and found some climbs within the past few weeks that I don't think I've shared. This is a kids route, it's a bouldering over hang and it's exactly what I needed to build the confidence to do that V1-V2 Overhang. It felt great to move on it and it helped show me I was capable enough bouldering to do that. I'm so used to relying on ropes that I know I can't fall, I can't jump, so I really do need to be able to down climb, which I'm also finding really fun. It makes me think, helps me to focus and breathe. Especially when I get nervous or scared. I've learnt to climb quite (very) slowly, I've had to really with my body, and my fibro. But what it's taught me is patience and how to enjoy climbing without the grades. For me there has been so much value in taking my time and focusing on the small things. There are times I push hard and there are times to chill and build confidence. Don't forget to celebrate the wins, no matter how small. There's no shame in any form of climbing, at any grade. However and whatever your style, own it and as long as you enjoy it. Nothing else matters. 🥰✌️❤️ . . #climbing_is_my_passion #climbinglove #climberslikeme #doyou #verticalaffection #climbinggirl #womenwhoclimb #bouldering #plussizeclimbing #climbbig #climbhappy #happyclimbshappytimes #strongwomen #followyourpassion #dowhatyoulove #curvyclimber #strong #climbers #fibromyalgia #indoorbouldering #mindfullness #climbingstolemysoul #celebratemovement #celebrateyourwins #climbingisforeverybody #climbinggoals #trainingtoclimb #climbyourway #climbing_videos_of_instagram #plussizefit
🔹 Shutter Island [8B]🔹 Definitely the best bloc on limestone I did so far. Some powerful moves out of a steep shield and a spicy mantle located in a beautiful riverbed makes this one really special. Shoutout to @floschmalzl for establishing such a gem💎 @mantleclimbing #gripismorethanjustpower
🔹Entlinge [8B+]🔹 Such a good Boulder by @fred_nicole in the beautiful Murgtal🇨🇭. It was a Long Time in my mind but I never managed to go there. It contains hard Moves on small edges, good body positions and a awesome feet foreward finish. I Had a really good flash try but missed the Last crimp barely. Nevertheless I did it 10min in my 2nd Go🤩. I also did 🔹Netsuke [8B]🔹 and ended the day with an unexpected fast ascent of 🔹Azark [8B+]🔹 both also FA' s from Fred🙏🏼 @mantleclimbing #gripismorethanjustpower
🔹 Elemental [8B] [FA]🔹 Some weeks ago i did the FA of this beautiful Line. Pure, basic crimping on small edges and a hard lock off move makes this rly special to me.💎 Thx @floschmalzl for let me try this old proj 🙏🏼 Check out the @lines.climbing yT for the Video 📹 (Link in Bio) #climbyourway #climbing_pictures_of_instagram #elemental #FA #zillertal #gripismorethanjustpower #climbing #bouldering @mantleclimbing
#ямельниця #плівка #скелелазіння #liveclimbrepeat #trainhardclimbharder #enjoyclimbing #outdoorlife #climblife #climbingukraine #climbingphotography #climbingisbeautiful #climbers #rockclimbers #eatsleepclimb #keepclimbing #outdooradvantures #nofiter #yamelnytsya #clibing_pictures_of_instagram #climbing_is_my_passion #trainhardclimbhard #klettern #escalada #rockclimbingaddict #climbyourway #climber #climbfree
September is Pulmonary Fibrosis Awareness Month. Currently this lung disease affects up to 207,000 people with various forms of PF in the U.S. alone and about 58,000 new cases are diagnosed each year. Meet Faith. Faith had her dream come true and was a teacher for 36 years. As she was nearing retirement, she visited her local Urgent Care due to a bad cough where she was diagnosed with pneumonia. After a follow up with a pulmonologist she learned that she had ILD (Interstitial Lung Disease) and after some blood tests, it was confirmed that she has a very rare autoimmune condition called Antisynthetase Syndrome, which causes scarring on the lungs. Faith says, “This disease, like any chronic illness is a lonely disease. Only people who suffer with breathing, catching their breathe, getting winded walking, etc., due to lung disease, know this. Family and friends can support, but unless they have a lung condition and difficulty breathing, they do not understand, though they want to.” Faith will be participating in the SoCal Fight For Air Climb virtually as a “Climb Your Way” participate. Join Faith and climb this spring by registering at the link in bio. #SoCalClimb #SanFranciscoClimb #ClimbCalifornia #ClimbYourWay #FightForAirClimb
🔹 Bookclub [8B+]🔹 Such a nice Line. It started as a sideproject but after I injured my knee on it, adjusting my beta and falling several times at the last move it became pretty mental and turned into the main goal of last week. Happy to finish this amazing boulder and have a free mind for the last remaining project🤞🏼 Last week of the trip already started😬 let's See what it brings💥 📸@leonard.moser
🔹El corazon [8B]🔹 This one means a lot to me. Pure Board-Style jumping sideways from one crimp to another on a perfect heart shaped rock. Last time 5years ago I wasnt strong enough to hold the right crimp basically onearmed which was really disapointing because it was the main goal of that trip. This time it felt quite surreal sticking the move in just a few trys and standing on top of one of my alltime favourite boulders. 📸@paul_nadler 🙏🏼
🔹 Amandla [8B+] FLASH🔹 First Week in rocklands is over. Could send some cool moderates, getting my ass kicked in some hard lines and flashed Amandla🤩 Syked to get back on the projs! 📸@leonard.moser
#leica1260mm #streching #climbyourway #adversity #portrait
🔹 Unendliche Geschichte [8B+]🔹 I spend 2 beautiful warm days in Magic Wood trying some moves and send UG. Syked for autumn with some projects in my mind💭 Thanks @luis_gerhardt_ for the 📸 and the great time together😁✌🏼 @mantleclimbing #gripismorethanjustpower
They” say trans people are confused. That we should be excluded. “They” say I need permission to define myself. They” say I need spring-loaded cams to climb safely. Their voice is loud and I don’t always have the strength to see through the noise. I have to remind myself often that I climbed that route. I am valid and “They” are wrong. Be unapologetically YOU!! #transwomenarewomen #youbelong #believeinyourself #climbyourway #tricam #womenwhoclimb #queerclimbers #transclimbers thanks @titlenine for the amazing outfits that make me feel powerful and the community that helps me remember I’m valid.
Back home from a successful 2days solo mission in the beautiful Zillertal. On thursday I did "Zwerg bumbsdi" ~8B and rebuild the landing for the Nussknacker Bloc. After 2h carrying wood through icecold Water🥶😅 I had 2 very close gos in "Nussknacker sit" 8B+ but got shut down due a wet topout. Yesterday i came back dryed the top and was able to send this Power endurance beast from @christof_rauch 🤩 Afterwards I did "Black Water" 8A+ and "Sundance sit" 8A+ and hiked the long way up to "The Anthem" 8A+ which I wanted to give a serious flash try. It turned out that it suits me pretty well and my plan worked out so I was able to flash this @floschmalzl gem💎🤩 It was a rly hard and exhausting day but also one of my best climbing days so far🔥 #gripismorethanjustpower @mantleclimbing
🤤❄️POW DAYS❄️🤤 @track.gear ❤️ #climbyourway #trackgear #powderskiing #pow #americanidiot
🔹 Traumschiff [8B+]🔹 Beautiful River Bloc in Zillertal💎 Wasn't sure about my beta but after sticking the first move once i found myself on top 😵💫🤣 #gripismorethanjustpower @mantleclimbing
Back Home from a three days solo mission in Ticino🇨🇭. No stress, no hurry, no pressure just climbing, metime and a lot of hiking with many Pads😅. Besides the 3 highball Goals💎 "No Picnics"📸, "Empress" and "Black arete" I surprised myself with the ascents of "Kubalik" and "Conquistador direct".
There is no one way to do anything. We may think our way is the best, but there are so many outlets to get something done or make something happen. Climbing emphasizes that in such a positive way, it is addictive. • • • #rockclimbing #climbing #boulderland #flatlanders #climb #boulderinglife #nowrongway #gymclimbing #addictivepositivity #whatevergetsyoutothetop #everyonecan #bouldersets #doyouclimb #climbyourway #makesmehappy #climbingpassion #rock #climb #smearon #lovethosenaturals
Support healthy lungs and clean air by climbing or walking with #TeamOrangetheoryLA at the @laColiseum #SoCalClimb 🫁💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a participant, you raise funds to support the American Lung Association's mission of a world free of #LungDisease 🫁🌎🧡@californialung @lungassociation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you’re new to stair-climbing or a veteran, you can choose your adventure - how you participate is up to you: 🔹Stadium Climber: Challenge yourself by taking on our Aron route of approx. 1293 steps. 🔹Elite Climber: Tackle approx. 2500 stadium steps, a 5k challenge. 🔹Stadium Walker: Walk your “climb” on this noncompetitive walking course. 3/4 of a mile or up to 3 miles - your choice! 🔹Virtual: Participate in our #ClimbYourWay program! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Register 👉 http://action.lung.org/goto/orangetheoryla ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use code 👉 ORANGETHEORY22 for 50% off registration! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12 rounds, 1128 steps, ~49 floors 🙌🏻 💪🏻 We’re excited to start training for American Lung Association Fight for Air Climb with the rest of our 2MFC team in Feb! Looking to kick off your Saturday mornings with a little exercise and friends? LMK - all ages and levels welcome! #whyiclimb #asthma #lunghealth #AmericanLungAssociation #FightForAirClimb #FightForAirClimbSF #FightForAirClimb2022 #EveryStepCounts #ClimbCA #ClimbYourWay #2MuchFunCrew #2MFC #allthewayup #virtualstairclimb #stairclimb #stairclimbing #stairclimber
What we’re climbing for: Protect public health by advocating for COVID and flu vaccines in underserved communities. Prevent future outbreaks by investing in respiratory virus research. Provide free lung health education and masks to those in need. (Find the link to our website in bio) . . . #ClimbYourWay #FFAC #FightForAirClimb #Climb #americanlungassociation #healthylungsforall
🔹Crystal ship [8C]🔹 A new 💎 opened by @giuliano_cameroni last year. A Clean Line with two hard moves which requires a lot of power and good body positios. I took me 5 sessions to understand the far shoulder lock-off and then some more trys linking it with the Last move. Happy to share this Moment with @kimmarschner who sent it right after me😍 📸 By @kimmarschner
🔹Cellar door 8A🔹 Last Boulder of the year and such a cool one💎
🔹[Big Paw (8B+)]🔹 Since my first visit to chironico I was amazed by this perfect ship-prow💎 1st ascended by @dave_graham_ . Sitting in a sink it has something of a amphitheater which makes it very Special to climb. I enjoyed eyery second figuring out this gnarly mini compression. This beta felt pretty hard and is definitly one of the hardest Sequenz i've done so far. It felt like a Solid 8C for me😅 I feel very pleased topping this rig last sunday. But this day wasn't over yet. I also did another big classic in chironico. 🔹 [Big Kat (8B+)]🔹💎 Some powerful, tensiony and technical moves leads into a spicy mantle. A real masterpiece💲It was a great experience working on those moves and find my own solution for it. What a BIG day🤩 Thanks @kimmarschner for these dope shots📸😍 @mantleclimbing #gripismorethanjustpower
🔹 Bügeleisen sit [8C]🔹 Perfection. Dreamline. For me the best line europe has to offer. Since @nalle_hukkataival did the First ascent back in 2014 I dreamed about this bloc with its asthetic shape and the right amount of holds to make it possible climbing from sitting to the top. Thank you Bügeleisen for beeing my biggest motivation the last couple of years. #gripismorethanjustpower @mantleclimbing
Registration for the 2022 Fight For Air Climb - Milwaukee is open! We are excited to announce that the Climb will take place outside once again at @amfamfield – home of the @brewers - on Saturday, April 9, 2022! Register today with our early bird rate of $25. Forward this message to your friends and family so they can save $10 and join you at the Climb! FightForAirClimb.org/Milwaukee #ClimbMKE22 #FightForAirClimb #ClimbYourWay
🔹 Bügeleisen [8B+]🔹 The legendary masterpiece from Klem Loskot. First step is taken... #gripismorethanjustpower @mantleclimbing
🔹Zunami [8C]🔹 What a day!🤯 On Monday I visited the beautiful Saalachtal🇦🇹 for the first time. After I did "Gizmo" 8B in just a few trys I gave the lower start (Zunami) some attention. After i figured out the first move I could send the whole line in my 2nd Go. I think its defintely on the lower side of the grade but it also totally fits my climbing Style and I am in a really good shape at the moment. After that I went to "Pipe dream" 8B , a short steep crimpy line which also suits me perfectly. After some trys I stand on top of this bloc 🤩 Super stoked about this day. #gripismorethanjustpower @mantleclimbing
Back Home From 2 beautiful days at Val Daone🇮🇹 with @christof_rauch . It has been 6 years now since my last visit to this amazing place with its premium granit blocs. Therefore i had a lot of stuff to do there. I did "Mr Seagal Low" 8A+📸 "L'avenir nous reserve rien de bon" 8A+ "L' avenir nous reserve big bamboo" 8B "Big Bamboo" 8A+ "Skydive" 8A+ "You Drive me crazy" 8A I defintely have to come back for some unfinished business 🤩 better sooner than later 😉