Calling in my soul fam 💫 #PositivePeople #SoulFamily #HighVibe #HighVibes #HighFrequency #GoodVibes #Authenticity #AuthenticHumans #PositiveEnergy #BigGoals #TheDreamers #Dreamers
Reminder that self care doesn’t look the same for everyone, and doesn’t look the same everyday. It might be making a green juice or ordering a latte, extra shot. Maybe it’s rolling your yoga mat out at 5am or sleeping in until 7am. It could be reading a self help book, or smashing yourself in the gym. Sometimes it’s meditating or doing nothing at all. Sometimes it’s doing what you feel, listening to your body and fulfilling your needs. Whatever it is, if it brings you joy, comfort, peace, do it. #yournextescape #livelovelaugh #breathworkcoach #breathflow #lifecoach #authentichumans #meditationisgoodforyou #yogalife #selfcare #loveyourself #lookafteryou
Breathe and Flow… Whether it’s yoga everyday, meditation before bed, a full stretch session once a week… your body will love love love you for it. When you deliberately choose to take the time to look after your body, it will take care of you - you will be better emotionally regulated, calmer, content within yourself + you’re less likely to crave those sweet, sugary treats, and be more inclined to choose what’s healthy for you - food, people, interactions, sleep 🫶🏼 Be a little zen. #yournextescape #breathflow #breathworkcoach #personaltrainer #toowoombagym #lifecoach #authentichumans #meditationisgoodforyou #stretchandflex #yogalife #dachshundyoga
Hype YOURSELF 🆙 Always. Ignore the Fake hype, it is real and very slippery slope. Choose your people wisely. You won’t have your ? … Not For one second, Their intentions; nor their heart or soul. YOU ARE MY FAVORITE PEOPLE #Totto #jshi #authentichumans 🥰 #jase
Happy International Women's Day to you all! Women's rights are human rights. What women achieve in peace building, peace mediation, conflict resolution, architecture, urban planning, research, care work and in society is underestimated and has been suppressed, ignored and disregarded for centuries. There is so much to do before we live in a just and peaceful world for everyone. Every day and every action counts. I would like to encourage every woman to show yourself as you are. Trust in your self-confidence, your intuition, your feelings, your empathy, your courage and your vulnerability. We need authentic women who speak up and take action. I have met many women who are passionate and committed to their cause and to their work. In the world we live in today, there is one thing I hardly see anymore: relaxed women. That's why we need a greater commitment from every single human being in society, aligned with the challenges we see to enable all human beings to live healthy lives with dignity, building peace, building inclusive places and cities. I have decided that being relaxed, being engaged and having a big vision are not contradictions for me, because taking responsibility for yourself, for others and for the world we want to live in is just as important. #internationalwomensday #peacebuilding #architecture #citydevelopment #conflicttransformation #peacemediation #authentichumans #humanleadership #CEOmindset #internasjonalkvinnedag #fredsbevegelsen #fredsmekling #byutvikling #arkitektur #autentisitet #internationalerfrauentag #friedensbewegung #friedensmediation #konflikttransformation #Stadtentwicklung #architektur
I have so much love for these 2 beautiful authentic humans. 🍃 🐸 ❤️ @sovereignsoulyxe @lemurasoul #AuthenticHumans #LoveOverflow #Gratitude
💛It’s Krista (they/them)! They not only create stunning hair goodness but more importantly, they are committed to creating a safer space for all!💛 @sweethairbykrista #heydaysalonpdx #heydaysalon #heydaysalonportland #neportland #saferspaces #saferspacesalon #thedresscode #thedresscodeproject #portlandhairstylist #pdx #inclusivespaces #pnwhair #pnwhairstylist #amazinghuman #pdxhairstylist #creativecolor #texturedcuts #authentichumans #hairskills
Building a team of dedicated and authentic humans to implement best practices in Board Governance. It’s an honor and a joyful work! We spent a day together on retreat to advance our mission. Thank you for your leadership with Kids in Focus 📸 Learn more: https://loom.ly/CXiNk-0 #boardofdirectors #retreat #greatteam #dedicatedboard #authentichumans #joyfulwork
What does it mean to be fully you? To live authentically you? I’ve caught myself dimming my own light to make room for others comfort. I’ve been told to sit down, be quiet and don’t make waves. I’ve also heard “ it’s time to start acting like a grown up.” When we dim our expression of life to fit the narrative of someone else’s definition of “how to live” our spirit dies a little each day. Coming from the culture I do there is a lot of expectations on what a woman is. Breaking free from those expectations has taken me 15 plus years. I still find myself shrinking back from what and who I’ve been called to be because of the programming of that culture. So what does it mean to live authentically you? The you Papa created. The you Papa knew before He formed you in your mama’s womb? What I’ve been learning and practicing is to love myself more fully. I honor me. I’m practicing to not change nor dim my beautiful light Papa has given me. I find when I start worrying what others think of me I tend to take a step back and find shade to blend in with. Being authentic to ourselves means not everyone will approve. There will be whispers and backlash. But be brave enough to honor the life Papa has given you and go live authentically you. How have you been practicing living your best life? Drop a comment so we can learn from each other and become the courageous humans we were meant to be. #livingauthentically #authentichumans #livingtothefullest
As we move closer to autumn 🍂 as things start to slow and we wind down from the fast pace environment that is the summer time. connections new and old and ones that are getting stronger as each memory is created I am so grateful for the love and all the friends in my life near and far… and thankful I have a good photo I can finally share with my eyes open 😂 maybe I’ll go back to posting more friends 😘 @ryleeromaniuk 😘 @crispybaz @ chase who doesn’t have IG..lucky him. 🪶 📸: @chaneneveling #yycmusic #iami #iamimusic #lettersto #london #telaviv #fcporto #authentichumans #heartscompass
🤩Everyone knows and ♥️’s Aldous Collins Band! Each band member is gifted with their own unique superpowers✨ They lay the foundation for so many amazing friendships, connections with other super-talented musicians, and draw us in with their “Hi-Energy positive music for your soul!” Cool part? Each Aldous Collins Band experience is unique & AZ Studio is proud to sponsor 2 upcoming ACB dates: 🌞Sunday 7/23 @ The Parrot in Hull 4-9pm (along with Birch Swart + Gracie Grace and All the Good boys) 🌞Saturday 7/29 1:00-4:30pm (along with Gracie Grace and All the Good Boys) @ Hingham Square Summerfest! #aldouscollinsband #partyattheparrot #supportlocallivemusic #supportlocalartists #lovelivemusic #moodliftingmusic #authentichumans #communitylove #communityloveandthepowerofconnection #southshoremagazine #hinghamanchor #greethingham #discoverhingham #bostonmagazine #downtownhingham #localevents #parrothull #eatlocal #actlocal #startinyourhometown
One thing I value the most is people that are not afraid to be who they are & be able to be vulnerable to us all, telling their stories the way they are without trying to make them look nice, I Marvel in watching you take each day as it comes and not trying to make things look pretty, continue being the genuine person that you are and touch as many lives as you have touched mine in your special way. May God continue to increase you & your family @wellness_queen_joyee #lovingpeople #authentic💯 #liftingeachotherup #authentichumans #authenticconnections
A soul filling 2 days in Salford in my role as Associate Trainer for @mind_in_salford 💙 alongside beautiful warriors who support others in an authentic & empathic way on a daily basis . Thank you for this week & for all you do 💛 16 amazing Mental Health First Aiders @mhfaengland . . . . . . . . #mindinsalford #nentalhealthfirstaid #mentalhealth #suicideprevention #salford #authentichumans #bethechange #therevolutionwillnotbetelevised
I have a lot of pictures of myself that I haven’t posted, because I get super anxious about how I look and back out at the last second. 🙅🏻♀️ I think most of us know that feeling of gut-wrenching vulnerability and the shame that rides shotgun. 😣 Is it logical or reality based? Nope. But that doesn’t mean it isn’t powerful, and hard to overcome.😰 This photo is from 2019, when I attended a health and fitness event. I alternate between liking it a lot and almost deleting it for good.😬 I’m on a bit of a quest to put myself out there though, so here it is! 🫣 I know deep down that it’s a nice picture so I don’t need reassurance. What I would like you to do though is to find a picture of yourself that you’re on the fence about and share it - either publicly, to a friend, or to me! (Tag me if you post!) The world needs more kind, authentic humans in the spotlight, and I feel like this is a small but important step.❤️ -Meagan #resilienceinmotion #selfesteem #realbeauty #authenticity #selfappreciation #vulnerability #authentichumans #kwawesome #kitchenerwaterloo
H A P P Y B I R T H D A Y /// twins daughters loves ::: happiest of happy birthday wishes to these two amazing humans right here! 👯♀️ 20 years old! What?! 🎉🎉🎉 ::: Sophia + Ariana... I am so damn lucky and deeply grateful that you chose me to be your mama + also your friend + confidant. you are both hilarious, creative, independent, beautiful, and sassy. I couldn't be more proud of the incredibly authentic humans you are and continue to evolve into being. And it is my honor + privilege to witness you every single day. ::: I love all of our inside jokes, deep belly laughs, and connection. Looking forward to celebrating you both and creating even more special memories together! I love you both to the moon! Excited to see where this next year takes you! 🥳🥳🥳 ::: #twinmom #happy20thbirthdqy #twinsisters #tryeasy #gratefulAF #wearetheluckiest #blessed #authentichumans #birthdaybabies ♥️💥🎁🎂🎈🎉⚡👭🏻♥️
“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” - Brené Brown This Friday I thought I'd do a little spotlight on a dear friend of mine, Kim Smith... We've cultivated a wonderful friendship & working relationship over the years and I've seen her grow so much! And vice versa I imagine! She's been an avid supporter of Rewild and watched it evolve from its vision to its fruition and has been along for the adventure the entire way. I've also had the honour of witnessing her evolve and bloom along this journey both in her personal life & career. She is a truly beautiful soul both inside & out. The last time we caught up for photos was more for a promotional / head shot session and we had a blast at Kaimata Retreat on the Otago Peninsula... She is an incredible wedding planner & accounts organiser badass, I believe anyone would be lucky to have her on their team. If you are in need of an amazing celebrant and/or wedding planner, she's got your back ;) Check her out at Cosmos Event Planning & Celebrant Services. @cosmoseventsnz Makeup & Hair by @jc.shawberry #headshots #promotionalphotography #weddingplanner #celebrantservices #nzphotographer #dunedinphotographer #authentichumans #beautifulpeople #portraitphotography #portraitphotographer
A humans best friend #love #bondsareforever #coimbatore #authentichumans
Make sure YALL go cop that “8” drip hit up the bro @ricioready 😤💪🏾🤞🏾🔥 #8love #povertyart #authentichumans #fromthetrenches #jaykinggotthatheat
Staying in your body is an act of love and the biggest key to immunity against illusions of separation, stories of fear and other manipulation. #embodiment #realspirituality #love #intunity #authentichumans
BURSTING WITH LOVE AND READY FOR THE SPRING SOUL PHOTO SEASON! “A thing that you see in my pictures is that I was not afraid to fall in love with these people.” ― Annie Leibovitz Resonating with this quote. Love all my collaborators. Its always such a special process. Excited for the Spring/Summer/Autumn Photo Shoots to begin tomorrow, with the most authentic, talented and sweet humans, ready to have their Soul captured!! Was walking around yesterday saying "I love life. I love myself. I love my friends. I love my family. I love animals. I love nature. I love my work. Massages, Photography and Kundi Dance- a daily ecstatic reality! I lied in the warm sun and it was lighting up every cell. I was admiring the clouds and praying for not too many clouds. Then little droplets of soft rain started to sprinkle on my hot skin. Overflowing with sensation, happiness and gratitude I was! So I'm all rested after a slower paced Winter and ready to UNLEASH creatively!! Reminder to grab your Spring Photo Special with a Complimentary Stone Massage Pre Shoot! INBOX ME xx #soulphotography #shootdalove #selflove #celebration #pregnancy #entrepreneurs #couples #empoweredwomen #authentichumans #inspiringpeople #makingadifference #special #play #joy #express Soul Photographer @hayleymelrose
Human beings getting on with their lives #authentichumans #beautifullife #humanexperience #beautifulworld 🌎💙💚
H A P P Y B I R T H D A Y /// fete celebration rite ::: happiest of birthday wishes to these two incredible humans right here! 👯♀️ how did 19 just show up so damn fast? 🎉🎉🎉 ::: @sophiabadrei + @arianabadrei... I am so unbelievably lucky and grateful that you chose me to be your mom + also your friend. you are both creative, independent, beautiful, funny and sassy. I couldn't be more proud of the incredibly authentic + quirky humans you are becoming. ::: I love all of our inside jokes and deep belly laughs! Looking forward to celebrating you both and creating even more special memories together! I love you both to the moon! 🥳🥳🥳 ::: #twinmom #happy19thbirthday #twinsisters #tryeasy #gratefulAF #wearetheluckiest #blessed #authentichumans #birthdaybabies ♥️💥🎁🎂🎈🎉⚡👭🏻♥️
There is a special language amongst parents but especially between mums. It is the way we smile at one another & share a knowing glance as we pass by as ships in the night. I am grateful for this unspoken code to help in moments when I’m not ok. There is so much unspoken wisdom between us mums, & sometimes stuff gets left unsaid. Some of the stuff plays out over & over in our heads, causing angst & mum guilt that is unwarranted because it is completely ok, if only someone had told us. I wish someone had told me gender disappointment was a thing parents, especially mums can go through & what I need you to know is it’s ok to feel it. While I’m not at all disappointed by my little masters, there was a moment shed for the plans of a little miss & we need to allow ourselves time to work through those feelings as a natural part of your pregnancy/birth. I can also say it is natural to feel utterly overwhelmed when your little one enters the world, I know I did for both births. I was in absolute awe of my little munchkins but it wasn’t head over heels infatuation (the movies have you believe) & I felt so guilty about this. But with all your hormones in overdrive during birth sometimes the ‘noise’ needs to calm down first so give yourself time. Likewise, feeling overwhelmed & anxious while breastfeeding had me feeling all sorts of mum guilt. While I was able to breastfeed successfully, I didn’t actually enjoy doing it & felt tense & jittery. Thanks to @tinyhearts, I know this is called D-MER & has to do with a hormone drop with your milk let down 100% natural. We put so much pressure to meet some invisible high bar but usually just place undue burdens on ourselves as mums, parents & wives. The posts over the past week have hopefully eased some of your mental load & for everything else, please reach out. We are all in this, but let’s not be ships in the night, whether you are celebrating or struggling we are here to share in your unique parenting journey so don’t be a stranger!
When building a house, laying good foundations is the key to surviving all the elements & problems the world throws its way and remain standing with little damage. As humans, we also need solid foundations to handle life ups & downs & the first years are crucial. Our brains form all of the connections to how our emotions deal with situations in these early years & our little one’s brains need compassion & kindness to help them weather life’s sunrises and sunsets. Becoming a big brother or sister is very topsy-turvy for anyone but especially for toddlers who have no idea how to process emotions yet. Acknowledging this huge adjustment for Finn & making sure he kept knowing his self worth as we transitioned to a family of four was so important. Prep started a few months ago with a brazen idea of a cubby house (yes a wooden house -thanks @zaziplays for this brilliant idea) in our lounge so he’s part of everything but he can have his own space when he needs it; it’s honestly our best investment. If your space is too small -a teepee with pillows and books works just as well. Your arms are also a safe space for your toddlers, & we read from multiple sources about having them free for the first meeting. When Finn came to the hospital I had the biggest cuddles ready for him, & bub was safely snuggled in the cot (having been fed & changed in prep) & there was no competition of our love for Finn. We had already prepared our master for being a big brother through books & photos; & we were lucky enough that he was able to attend our scans. He was over the moon to finally meet ‘baby’ & was the first one to hold his little brother once they were introduced. Our prep has lead to absolute adoration of his little brother & we celebrated this special time with timeless gifts from us (as a family) to each of the boys. Finn is relishing his role of big brother & bonding while sharing play of his ball run gift with Gene. Thanks to forethought & a mix right ‘materials’ they are at the beginning of a “beautiful friendship”.
Anna (c) 2020 Aus meinem Projekt „Authentic Humans“. #bnw_souls #bnw_drama #bnw_rose #emotions #emotive #portraitsmadeingermany #portraitmood #project_soul #theportraitpr0ject #bnwsoulpr0ject #noir_shots #bnw_greatshots #bnw_artstyle #human_art #intenseportrait #schwarzweiss #top_portraits #monochrome #masters_in_bnw #characterswelcome #bw_perfect #darksoulpoetry #storytellingphotography #darksoulspoetry #authentichumans #authentic_humans
What a whirlwind the last four weeks have been & I am both in awe & utterly exhausted but then that is much like the past year. Mums of May would like to introduce our newest member, master Gene. It feels like I’ve blinked & suddenly our new addition is one month old. We have survived a difficult pregnancy, a second stint in hospital post birth, Christmas & the silly season, a body that is completely worn out & a new little master, determined to do things on his own terms. Second time should have been a breeze since I’d been there, done that, right..? However this time round hit hard & I know I’m being hard on myself when there is absolutely no reason to be but I can’t help regretting missed milestones, time I feel I’ve wasted & moments I won’t get back & the mum guilt is very real. What I am thankful for with this being my second pregnancy, is knowing what to expect & how to handle the more difficult circumstances above. I am grateful for the confidence to have strategies and planning in place for a better birth experience & postpartum period because our new little master has definitely made sure that we know, no two bubs are alike. Whether you’re at the start of your journey to parenthood or going again, finding what works for you can be confusing but so worth sorting through all the jargon to help your birthing and post birth journey, empowering you whilst bringing a little life into this ever changing world. Over the next week we’ll be sharing what I’ve learnt, having been there, done that, and what I’ve done differently second time round to help my birth journey & beginning our life as a family of four. Each tip has been tested by us but is advice only & you should always have a chat with your medical team for what works for you. By far the most important thing I can pass on is this journey, much like life is very fluid and everchanging so make sure if it feels like it’s closing around you, take a very deep breath & just survive the next minute & then the next hour & you will get your groove back, taking it one moment at a time. #matermothers #welcometothefamily #mumsofmay #onemomentatatime #matermiracles #onemonthold #authentichumans #parenting
Training Umum Volunteer ASR Batch 2 Bersama : @adrianseptiadiofficial - Adrian Septiadi @maryana_yana14 - Maryana @ismi_shofayana - Ismi Shofayana #authentichumans #meaninfullife
This is sound advice. The tea cosy hat people are my kind of people 😂 Never be afraid to be a bit weird, different, quirky; as long as who you are is the real you it’s allll gooood 😂 #teacozypeople #weirdos #authentichumans #youdoyou
I contributed a small portion to this book, but don't buy it for me, check out the stories of many people - all trying, and succeeding, in creating lives they want. For my small portion, I just want to let others know that it's ok to need support and encouragement from others - life gets complicated! Digital version available on Amazon starting tomorrow! . . . . #authentic #authentichumans #authenticcourage #tinawelsome #pursuinggoals #chasinggoals #crazymomsstudy #momshavegoals #momshavedreams #momsgetdegreestoo #mumsgetdegreestoo #momswhostudy #mumswhostudy #mumsgetitdone
When you love what you do and get to share it with amazing people, does it really count as work? #mumsofmay is very privileged to do what we love and love what we do so from our families to yours - thank you for helping us grow this year and thank you to all who came to celebrate with us at Swich’n Christmas and for those there in spirit and supporting us behind the scenes. We can’t wait to share our future endeavours and to have this supportive community grow and keep inspiring little hands to become authentic humans. #swichitup #supportiveparenting #shopipswich #authentichumans #lovewhatyoudo #montessoritoddler
Oh my goodness, how beautiful is our redesign by @eves.creative We recently introduced the refresh of Swich It Up and it was so full of character we knew it would be hard to beat… We are very lucky with Evie’s creativity and eye for detail! Since becoming a company, our first project, Swich It Up, has grown and is now available not only for families, but for businesses and events as well! Our very own website is in the making and have some exciting projects in the works that we’ll share more about soon. So who are we? For those who are new to us, Mums of May was founded just over six months ago by two local Ipswich mums, created with the purpose of nurturing our little ones to excite an authentic generation. As their guide, we are paving the way for their future by supporting parents with resources to lead the way. We found that there is so much information and noise regarding parenting styles and what to do vs not to do. We met over a year ago through the new parents group at @evehealth and realised quickly that we were kindred spirits ready to break the mould a little. Mums of May was set up to guide others like us to break through all the parenting jargon and forge our own path to help raise our little authentic humans. How lucky are we, to be doing what we love with a community that is growing with us, supporting us every step of the way. #mumsofmay #authentichumans #supportingmums #toddlerlife #mumsgroup #swichitup #hasslefreeplay #shopmyipswich #ipswichqld #goyourownway #leadtheway
Am I enough? Will I be enough? These and many more questions about how to love you, cross my mind daily. I have no doubt my darling that I will love you, but what keeps fuelling my anxiety is will it be enough for two? Your big brother is here and my heart is already full to bursting as I watch him encounter and inspire the world around him. Will I love you like that when I feel so full already. I’m guilty already of not giving you the attention he had as my belly grew. I am not as organised or as researched or giving you the space in my head you deserve. The space is instead taken up with to do lists of already juggling mum life. My mind and body are a lot more tired this time round and struggling a little more than I like to admit because even in that I feel like I’m failing you somehow. This post, by @tinyheartseducation on Facebook, in some serendipity moment, popped up and remind me that while you are second, you will not be so in my heart and while the way I love you brother will not be the same way I love you, it doesn’t have to be. “Love is the antidote to fear” is a perfect reminder to me of the excitement to finally meet you and to help guide you on your own unique journey through this thing called life. So please my little one, continue with your kicks and disco parties as my belly expands and my arms will be waiting with love for when your ready to come earth side. #mumlife #toddlerlife #iamenough #bellylife #secondtimearound #mumsofmay #supportiveparenting #notallmomentsareperfect #authentichumans #authenticlife #loveislife
We’re not ones to sing our own praises but how good does our new Swich It Up branding look? With Mums of May recently becoming a company, we’ve been undertaking a complete brand refresh which we felt was needed to set us up for the future and be more in tune with our business. We can’t thank @eves.creative enough for bringing our inspiration to life and giving Swich the flair to see into a bright future. Mums of May will be next with the rebrand - watch this space… So who are we? Mums of May was founded just over six months ago by two local mums, created with the purpose of nurturing our little ones to become part of an authentic generation. As their guide, we are paving the way for their future by supporting parents with resources to lead the way. Our first project, Swich It Up, is a bespoke educational toy and activity exchange service, exclusive to the Ipswich region. Whilst still in our infancy, we already have over two hundred items in our range and have worked with over fifty families through our exchange service and pop up events. Simply answer a few questions, telling us about your little one’s development and habits and for an affordable monthly fee, we will curate a bundle just right for your family. We deliver the bundle straight to your door every fortnight for free, giving you access to a wealth of resources and toys without the clutter and stress. It may seem like child’s play to some, but having toys that inspire and foster your little one’s skills can provide lifelong nurturing and improved cognitive development. Get in touch today, and let Swich it Up take the hassle away and put the fun back into play! #swichitup #shopipswich #toddlerlife #hasslefreeplay #authentichumans #leadtheway #supportiveparenting #mumsofmay #bethechange #bespokebundles #shopmyipswich #shoplocal #toyexchange
I love you no matter what. I believe in you maybe sometimes more than you believe in yourself. Just follow your heart that’s all that matters. #missinmyguys #growingupandout #authentichumans @amari__ari @cameronvanderson
PRETTY does not interest me!⬇️🤍 “When you are describing or explaining or even inwardly feeling yourself, what you were actually doing, whether you know it or not, is drawing a mental line or boundary across the whole field of your experience, and everything on the inside of that boundary you are feeling or calling your ‘self’ while everything outside that boundary you feel to be ‘not self.’ Your self identity, in other words depends entirely upon where you draw that boundary line…” Ken Wilber Be ever so careful where you draw your line. It use to be only acceptable to include the honorable qualities, the positive attributes that make us “special.” Helping my mom write her life history, has really made me aware of how much we “edit” out of our lives, because it might not be very pretty. I think the main point here is I love the narrative, which is in part why I got my professional training through the narrative Enneagram. I’m SO not interested in pretty! I’m interested in wholeness. The whole of a human, the good, the bad, the broken and the brave. This is way more compelling than a perfect, curated portrait of who we “think” others want us to be. That’s a person with holes, not wholeness When I write my life history, — hopefully I’ll get started soon- I will write what happened, how I felt, and the outcome…. AS I EXPERIENCED IT! I did not become who I am today, because I only turned the soft edges of life. Hell NO. I survived every jagged turn , every sharp drop off and I’ll be damned if I don’t celebrate ever single victory. I will work and write MY STORY and protect no one, from me. (Fair ⚠️ warning?) Who’s with me!? 🙋🏼♀️🙋🏼 Does anyone want a template to start writing your life history or to help a loved one with theirs? If so I gotcha! . . . #authentichumans #enneagram #theenneagram #personalitytype #personalitystudies #wholenessjourney #lifehistory #autobiographical #journaladdict #journalprompts #writeyourstory #documentyourlife #narrativeenneagram #familystudies #everydayenneagram #theenneagrammer #knowyourtype #whoareyou #zionsnationalpark
Repeat after me: They are NOT SHY, they are just figuring things out!” When we as adults walk into a new social situation or a room full of people, apprehension and doubt play on our mind. And yet we bow to social conventions, plaster a smile on our face and pretend we are cool and calm and not riding a wave of social angst. Toddlers do not know of social norms or of pretend emotions or having to ‘fake it’. When they are in an unfamiliar situation, their natural instinct (which was ours once upon a time) is to hang back and access to see if it’s safe to proceed- an inbuilt fight or flight response -or to turn to us for support and reassurance. “My little one is not shy, they’re just figuring things out” We came across a post recently and it has now become a part of our everyday language. Toddlers are not shy but rather it is actually us, as adults, putting the pressure on to act in a way that is unnatural; because that’s what is expected of us. As this great post by @janetlansbury points out, toddlers are actually displaying intelligence when hanging back and if we as parents or caregivers try to interrupt this, our little ones will learn not to trust their own feelings. So next time, you find yourself in the motions of trying to make your toddler ‘fake it’ in a social situation, repeat after us: ‘They’re are just figuring things out” And you could even follow it up with “Wouldn’t it be nice if we all took time to do this.” #toddlerlife #buckthetrend #authentichumans #mumsofmay #supportiveparenting #mumlife #parenthack #ipswichqld
Want to know what it’s like to work with me? @grimmdesigns.ltd is not only an amazing human being but also a magical branding designer, sharing her experience after our 1:1 session ♥️ #coachingexperience #coachingtools #mindshift #mindsetwork #lifecoaching #mindsetcoach #clientlove #branddesigner #whenyouknowyouknow #perspectiveshift #lifechanges #overcomingpain #authentichumans
Waking up on Monday still reeling from the incredible amount of adventure and belly laughs with @unbound_training_co this weekend. #dressesandcombatboots #rubble #donnertunnels #authentichumans
#wannalearn #wannaknow #authentichumans
Monday Messages. See the inspirational messages for each card below. The card you were guided toward is a message for you to hear and think about during the week ahead. Enjoy the messages from this deck and let me know if the message resonates with you. Card A: Flexible: A trees roots are solidly planted in the ground, yet its branches can bend in a hurricane…where-as a rigid structure, like a building, would come crashing down. Consider how the tree remains supple and secure when everything around it may seem in shambles. This is how you need to be now: willing to learn new things, teachable, malleable, yet firmly grounded in who you are. At this time others will be more flexible with you, too. Card B: All that Glitters: It is only human to want to adorn oneself in trinkets and paint a pretty picture of oneself. Whether it’s a fast car, a big house, a title or a position, the stamp of authority, or the sparkling of diamonds, theses icons let you know something about a person, place or thing. This card signals that its time to see beyond the adornments and probe underneath the surface. Learn to recognize the masks people wear and motives underlying them. Imagine that all the glitter is gone. Would you still desire the object or person? Card C: Messages in a Bottle: Spirit sends you signs when you ask for them; when you believe you will receive them: and when you allow yourself to become fluent in language of symbols, oracles and omens. They may come to you as a bird is flying by, a logo on a truck, and a song on the radio. Except this as confirmation that you’re pointed in the right direction. Keep your ears open, for someone might just say just the right thing that will give you the answer to your query. Today your message is this: Spirit hears you, and the reply is favorable. #listentoyourheart #authentichumans #openminded
H A P P Y B I R T H D A Y /// celebration fete rite ::: happiest of birthday wishes to these beautiful humans right here! 👯♀️ wow, when did 18 years just fly right by? 🎉🎉🎉 ::: @sophiabadrei + @arianabadrei... I am so unbelievably lucky + honored that you chose me to be your mom + also your friend. you are both kind, caring, smart, creative + sassy. you light up a room + are funny as hell + I couldn't be more proud of the incredibly authentic + quirky humans you are becoming. ::: I can't wait to see where this life takes you + know that I love you both with my whole entire heart + soul. Looking forward to celebrating you both, today and always! ::: #twinmom #happy18thbirthday #tryeasy #gratefulAF #wearetheluckiest #blessed #authentichumans #birthdaybabies ♥️💥🎁🎂🎈🎉⚡👭🏻♥️
"When God created man and woman, he was thinking, 'Who shall I give the power to, to give birth to the next human being?' And God chose woman. And this is the big evidence that women are powerful." Malala Yousafzai Hoodie from MESS in a Bottle womenshistorymonth #thevoiceless #speakup #authentichumans #womenarepowerful #provokingchange #womenliftingoneanother #womenempoweringwomen #malalayousafzai
1/ once a day 2/ once a week 3/ more than the above I was barely becoming a child and I felt adult people were not happy. Always talking about a phenomenon that was called money. Or grandpa who talked about the war. How grandma hided her goat from the germans. It drained my energy and when I was about 9 years old I felt depressed cause I realized the whole world talked about money. As if money is the only true path of survival. I was constantly repeating in my head: ‘surviving of what?!’ And I still do. Do you recognize this? #leavingthesystem #thepeople #nopolitics #thesystem #onceaday #onceaweek #everyday #ihaveleftthesystem #nomoresystem nomorepower #peace #authentic #Iwanttoleavethesystem #openness #backtonature #wedeservelife #life #howtoleavethesystem #freedom #nomoney #no #everybodyispowerful #stopthepower #authentic #sovereignty #authentichumans #nativesoftheworld #natives #rightiousness #fakeworldofstuff #nomorestuff #stuff
I meet so many wonderful women in my work, women who truely want to help and are authentic. IVF can be a tough road, to great support can make a world of difference on this path. Meet Annette from Authentic Minds, IVF support, such a pleasure working with you! Makeup & Hair: Grier@bohemianekko_mua
I meet so many wonderful women in my work, women who truely want to help and are authentic. IVF can be a tough road, to great support can make a world of difference on this path. Meet Annette from Authentic Minds, IVF support, such a pleasure to photograph you few years ago! Makeup & Hair: Grier@bohemianekko_mua
💜 Working out • ❤️ Eating right • 💚 Positive mindset • ❓❓❓❓❓❓❓
"My dream is to become a farmer. Just a Bohemian guy pulling up his own sweet potatoes for dinner." -Lenny Kravitz #lennykravitz #livealifeyoulove #dreamers #eatrealfood #eattherainbow #inspiringhumans #rawmonje #authentichumans #intentionalliving
1/ once a day 2/ once a week 3/ more than the above #leavingthesystem #thepeople #nopolitics #thesystem #onceaday #onceaweek #everyday #ihaveleftthesystem #nomoresystem nomorepower #peace #authentic #Iwanttoleavethesystem #openness #backtonature #wedeservelife #life #howtoleavethesystem #freedom #nomoney #no #everybodyispowerful #stopthepower #authentic #sovereignty #authentichumans #nativesoftheworld #natives #rightiousness #fakeworldofstuff #nomorestuff #stuff
•𝗖𝗢𝗔𝗖𝗛• • 𝘕𝘰𝘶𝘯: 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘸𝘩𝘰𝘴𝘦 𝘫𝘰𝘣 𝘪𝘴 𝘵𝘰 𝘵𝘦𝘢𝘤𝘩 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 • Not gonna lie….I’ve got a pretty cool job description! 🙌🏻 • I always remind myself that my kids will become who I AM, so I better BE who I want them to be! And I’m looking for some other hard working mamas who may fit the bill! • I’m looking for someone who: • 💫 Adds value to others 💫 Values personal growth 💫 Leads by example 💫 Exceeds expectations 💫 Lives intentionally 💫 Is a proactive problem solver 💫 THINKS BIG 💫 Knows the more she gives, the more she gets 💫 Speaks kindly to herself and optimistically about her dreams 💫 Knows failure is a possibility but she does it anyway! • Do you know anyone who fits the bill? Or are YOU that someone? 🙋🏻♀️ • If so, my new coach mentorship starts TOMORROW and I have TWO SPOTS LEFT!!! 4 weeks, simple daily tasks to help you start and grow a business that can drastically change the trajectory of your LIFE! • ***Warning: Side effects include increased self-confidence, sense of belonging, more positive thinking and a whole lot more HAPPY than ever before! 😍 If all that sounds good to you, MESSAGE ME NOW for the details! 💜
Why horses? Being non-verbal and communicating mostly through body language, horses are experts at noticing even subtle signs and shifts we unconsciously send out through our own body language. If we give them the freedom to react to our actions and notice their reactions - they are like a magnifying glass to our inner feelings. They look past all the masks and layers that we have built up in our lives, and get straight to the core. You can’t fake it with a horse. You need to face your true authentic self - and it’s actually very refreshing! No corporate politics, no show off, no need to hide anything - just be you. Are you ready for it? www.msb-connect.com #authenticity #realyou #justbeyourself💯
Are you stressed? 🙋🏻♀️ • My kids started school Thursday only to have it close that same night... • My kitchen remodel went over budget... • My kids are frequently pains is the a$$...🤪 • Sound familiar? Let’s face it - we’re all a little stressed right now! 🙉 No matter what’s going on in your life, I know that things can feel overwhelming and that anxiety can TOTALLY wreak havoc on your day! • So now let me ask you THIS...Have you ever meditated? 🤷🏻♀️ • I actually started my mediation habits about 3 years ago when my world was spinning out of control! My sister, who is my best friend and pseudotwin, was diagnosed with an aggressive cancer out of the blue. I wanted to drop everything in life to be with her but I also had 3 kids under 5, we were selling our home and buying a new one, and I was still trying to hold down my full time job. I had such anxiety I couldn't shut my brain off to sleep. I became somewhat of an insomniac and realized I wouldn't be able to function much longer unless I started getting some rest! So I pressed PLAY on guided meditations thru @insighttimer and have used them EVERY SINGLE NIGHT since! And can I tell you how KEY this habit has been in 2020? I am SO THANKFUL to have a way to manage the emotional rollercoaster that 2020 had been! Not sure of the benefits of meditation? Here are a few: 🧘Improved Sleep 🧘Decreased Stress levels 🧘Lowering anxiety 🧘Increased Mindfulness 🧘Better Focus 🧘Boosting your mood 🧘Lowering blood pressure • That’s why I’m running a 3 week meditation challenge - no experience necessary. Each day, you’ll commit 10 minutes to doing a guided meditation. We will have daily themes that we focus on but the overall goal is to create a practice that helps you to deal with the stresses in your life… whatever they may be! • What’s even better? I’ll be providing all sorts of ideas to take the stress out of MEAL PLANNING, too! Meal plans, Shopping lists, snack ideas...everything you need to SIMPLIFY LIFE right now! 💯👌🏻 • So, you in? Drop a comment below or send me a message and I will get you all of the details! 😘
🌮 I LOVE to eat. • ⌚️I don’t have TIME to go to the gym. • 🤦🏻♀️ I’ve tried enough “things” enough times to just accept that NOTHING works for me. • Is this your story? It was mine for the longest time. But I need to tell you to 𝘬𝘦𝘦𝘱 𝘵𝘳𝘺𝘪𝘯𝘨. • Find something that does work for you, that you actually enjoy, something that can change your life. ✨ • You 𝘋𝘖𝘕’𝘛 have to cut out food groups or spend hours in the gym or drink weird cayenne pepper lemon drinks or pray that the next quick fix you try is the one that sticks! #BeenThereDoneThat ✋🏻 • There’s 𝘯𝘰 𝘴𝘶𝘤𝘩 𝘵𝘩𝘪𝘯𝘨 as a lifetime quick fix. • Don't let this be just another Transformation Tuesday post. Let this be a reminder that maybe, just maybe, when your 𝘥𝘦𝘵𝘦𝘳𝘮𝘪𝘯𝘢𝘵𝘪𝘰𝘯 outweighs your 𝘦𝘹𝘤𝘶𝘴𝘦𝘴 that you too could flip the script on your own story. • So, where you at?? Enrollment for my 🍁TURN OVER A NEW LEAF🍁 September Fit club ends soon and there’s a spot with your name on it! Let’s rewrite your story together. 👯♀️
▪️𝙏𝙝𝙚 𝙗𝙞𝙜𝙜𝙚𝙨𝙩 𝙡𝙞𝙢𝙞𝙩𝙞𝙣𝙜 𝙗𝙚𝙡𝙞𝙚𝙛 𝙞𝙨 𝙩𝙝𝙚 𝙗𝙚𝙡𝙞𝙚𝙛 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙡𝙞𝙢𝙞𝙩𝙚𝙙 ▪️ • This was a lesson from my mat during today’s flow and it really reminds me of how POWERFUL our minds can be. We can talk ourselves out of SO MUCH because we fear failure, fear being judged, fear the unknown. So let’s start to retrain our brains with THIS MANTRA : • 💖 I AM LIMITLESS 💖 • 💫 I have unlimited potential 💫 I have unlimited opportunity for growth 💫 I have unlimited ability to exceed even my own expectations • The only limits that TRULY exist are the ones in our own minds. But the great thing about that is that we can chose to CHANGE our mind any time we want! 👌🏻 • ▪️𝘾𝙝𝙖𝙣𝙜𝙚 𝙮𝙤𝙪𝙧 𝙈𝙄𝙉𝘿, 𝙘𝙝𝙖𝙣𝙜𝙚 𝙮𝙤𝙪𝙧 𝙊𝙐𝙏𝘾𝙊𝙈𝙀 ▪️
Can you guys help me SHOUT OUT my girl Jessica?!!! 🥳 • She was a part of my EXCLUSIVE launch test group for that new program I’ve been peeping in my stories and her results in just 3️⃣ weeks are are INSANE!!! • Here’s what she had to say: • “I just don't have the words to describe what this program has done for me! • In just 3 short weeks, the scale is ⬇️ 6 lbs and I've lost 3 inches overall! 😵 • I am officially and COMFORTABLY back in a size that I never thought I'd see again and with no muffin top! I don't have to do a jig to get into that smaller size and because of that, I am so much more confident in my physical appearance.💯 • Mentally, Physically, and Emotionally I am stronger and cannot wait to continue the journey with the next step! Watch out...HERE I COME!!! • I am looking for my next round of test group participants who are looking to get in the best shape of their lives this summer☀️ • You’ll get early access to an unreleased workout + nutrition program (not available to the public until December) and you must be willing to: • ✔️ Workout for 30 minutes per day, 7 days a week ✔️ Follow one of our premium meal plan, with treats because it’s summer 🍕🍔🌮🍹🍫 ✔️ Join a community of other women in our bootcamp to get your #summersculpt on! 👯♀️ • The group coaching, support, and accountability is free 🙌🏼 There is a small investment required for the tools required for the online fit club! • Interested? Let’s do this! 🍦💃🏻 Drop your favorite food emoji and I’ll send you all the info!
☀️ TIPS TO GET BEACH BODY READY ☀️ • 🏝 Remember - the beach does not care what body you bring to it or what you wear. 🏝 • 👌🏻 You do not need to earn the right to enjoy the beach or wear a bathing suit. No abs? No problem. • 🥰 Anyone else’s opinion of your body has nothing to do with you - it’s about their own insecurities. It’s not your job to make them feel comfortable; it is your job to be comfortable with yourself. • 👙 Wear what you want, as long as you like it. • 💯 You are more than your body - more than six-pack abs and cellulite, stretch marks and muscles. The good you do in the world? It’s more important than anything else. • 🤔 Don’t worry about what other people think about you. Most likely, they’re too worried about themselves to worry about what you’re wearing anyway. • Did any of these resonate with you? 🤷🏻♀️
💜 DATE NIGHT 💜 • My hubby and I are FINALLY going out to celebrate our anniversary, which means I’ve gotta ditch the Nike’s and yoga pants for an evening and dress up like a big girl! 👗👠 • SOOOOOOOO....... Which dress should I wear? 🤷🏻♀️ • ➡️ Side note: He supported my decision to give this online health coach thing a try even though neither of us were sure it would work out...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if your heart is telling you you should join me but your husband is skeptical, my guy is PROOF that they can end up as your biggest and best supporters once they see the 🔥 it lights inside you and the positive impact it has on you and your family! 👌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I didn’t wait for life to get EASY when I started working out.... • In fact, my life had never been so crazy. I had more on my plate than ever. Three kids under the age of 4, a full time job in physical therapy, a side job teaching group fitness classes, a husband who worked nights and weekends...I was doing ALL THE THINGS except taking care of ME...and it showed. I was over worked, over stressed, tired and cranky all the time. NOT the happy and energetic mom I wanted to be. • Was it weird to think of working out at home instead of a gym? Yes - VERY! Having taught classes for 10 years I thought the gym was my only choice! • So was it easy when I realized my only choice was to wake up at 5 AM and press play? Umm...NO! ✋🏻 • Did it SUCK big time when I rolled out of bed on that very first day? YOU BET! But after that 30 minutes of ME time did I feel amazing? ABSOFREAKINLUTELY! 💯 • The fact is - deciding to focus on ME has been the BIGGEST factor in not losing my mind when life was, and continues to, serve up nothing but chaos sandwiches 🤪🥪 . It's my THERAPY. It’s my constant. It’s what I know I can control when the rest of the world seems to be out of my hands. • We can be the type of person who does hard things when it is FORCED upon us. Or we can be someone who decides to do hard things because it makes us stronger. • Truly nothing is harder than changing who we ARE - but that’s the cool thing about this amazing life. We get to CHOOSE who we want to be and I decided to be someone who TAKES CONTROL instead of letting my circumstances control me. • Its amazing what happens when you just make a DECISION. Trust me....If I can do this, you can too! 😘 • Care to join me?
OKAAAAAYYYYY, FRIENDS!!! 👋🏼 • So you know how I’ve been talking about that new program that’s launching today? The one that BUILDS LEAN MUSCLE & BURNS FAT? 🔥 💪🏼 • Well here’s LIVING PROOF of the concept! My girl Rosemary shared THIS amazing transformation in my virtual fit club over the weekend and I bet what she has to say will SHOCK YOU! • 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 • “Take pictures. My mom sent me the pic on the left from last year. I was afraid to take a new one because I weigh 8lbs more than last year. Yes, I weigh MORE on the right! • The scale does NOT define you. Follow the programs. Trust the process. Muscle weighs more than fat! I am so much stronger than I was last year.” • UMMM.....WHAAAATTTT!!?! 8 lbs MORE on the right? 😳😵 • Yup! You read that right! 💯 👌🏻 • Does a STRONGER, LEANER, more TONED body sound good to you? 🤷🏻♀️ • If it does, my ✨ FIT FOR LIFE ✨ support & accountability group is just getting underway and I’ve got the TOOLS to teach you EXACTLY how! • Drop a ❤️ below it message me one for the deets!
👉🏻👉🏻 FITNESS FADS 👈🏻👈🏻 • Let’s face it, they’re allllllll over the internet and it can make it feel impossible to keep up with whatever bandwagon everyone else is jumping on at the moment, right? • 🛑 STOP 🛑 • Appearance is NOT a competition. A healthy lifestyle is NOT a race and there is no “finish line.” You have to love yourself where you are - after all, you cannot hate your way to health. 💯👌🏻 • Instead of looking in the mirror and picking apart what you see… try complimenting all the good about yourself! 😍 • Today I challenge you to list 10 things you LOVE about your body! And if you’re comfortable, I’d love for you to SHARE one in the comments! 👇🏼
Don’t let comparison steal your joy, let it INSPIRE YOU to be everything you already are...you just don’t know it yet ✨
To the little ones that call me mom, 💙💗💙💗💙💗 • I’m sorry for raising my voice when you ask me the same question for the THOUSANDTH time or when you argue over who gets to pick the TV show first even when you know you’ll both get a chance to choose! 📺 😬 • Quarantine has me craving some space from my kiddos BIG TIME. But although I may feel like a shitty mom today, I never mistake today’s feelings for overall reality... • We ALL have shitty days, but we are great moms! 💯 • Drop a 🙋🏻♀️ if you needed to hear this! 👇🏼
🌸 WHAT IF...I just kept watching • 🌸 WHAT IF...I let the fear of failure stop me from starting • 🌸 WHAT IF...I didn’t share my struggles, my obstacles, and my successes • 🌸 WHAT IF...I never asked people to join me along the way • 🌸 WHAT IF...I told my kids “mommy was to scared to follow her heart” • Where would I be? Where would my family be? Where would the women on my team and in my virtual fit club be? 🤷🏻♀️ • This opportunity has LEGIT changed my life. OUR life. And the lives of SO MANY other women in my community.✌️👯♀️ • I can’t help but wonder WHAT IF I had been so scared or so selfish to have kept it all to myself? 🙊 • Most of us are trained to look for JOBS, and not OPPORTUNITIES. I was one of them myself! I graduated college with my Master’s degree, got a job in my field, and followed the only path I knew... • But I wanted MORE. I saw the opportunity and as much as I tried to ignore it, my gut kept telling me it was for me. Something I needed to do. Something that had the potential to make me happy. 🥰❤️ • I didn’t start because the fear of failure suddenly went away. I didn’t start because all of a sudden my self doubt magically disappeared... • I started because I couldn’t stop thinking “WHAT IF”. • 💭 WHAT IF this is the BEST thing that ever happened to me? 💭 WHAT IF this was something I could grow bigger and better every year? . 💭 WHAT IF this turned into something that changed my LIFE? • And guess what. It IS the best thing that ever happened to me. It IS growing bigger and better every year. And it IS changing my LIFE! 😍🙌🏻 • So if you’ve been watching like I did and thinking “something’s telling me I have to do this!”..... • Wouldn’t you rather an OOPS than a WHAT IF? 💯 • If so, my team and I are hosting a call TONIGHT 6/25 @ 8PM to answer some of those WHAT IF’s! No obligation, no pressure .... just to check it out and see if it’s for you! Message me if you’d like to join us! • Hope to see you there! • XO, Christina #bethelegacy
🌟 IT’S NOT YOUR FAULT 🌟 • I’ll never forget the day I was told that if I wanted to lose weight I’d have to give up bread, fruit, chocolate, ice cream, tacos….insert any food and beverage I ever enjoyed! 🍞 🍌 🍫 🍦 🌮 • Instead I had to eat boiled chicken, a burger without a bun, and skip dessert. I found myself in TEARS thinking I had to give up everything about food I enjoyed to lose weight. Maybe I was just destined to be overweight and unhappy for the rest of my life… • But then after 15 years of yo-yo dieting, eating like a bird, and literally feeling like I was starving myself (no, I didn’t have an eating disorder, but sometimes it felt like it) I found the SOLUTION. 🤩 • Would you believe me if I told you that you could lose weight while still enjoying things like bread, beer, and dessert and that you could do it only exercising 30 minutes per day? • I didn’t believe it either! But if you look above you’ll see the proof of what the last 4 years have done for me! 🙌🏻 • I want to teach you EXACTLY what I did to lose 30 lbs and become the most BAD-A$$ and confident version of me that I am here today!💯 • Maybe you can life without bread or dessert, but if you’re like me who really ENJOYS food and doesn’t want to suffer for life just to fit into your jeans, please join me TONIGHT @ 8 PM EST where I’m going to teach you in 3 SIMPLE STEPS how to do the same! • Drop a 🙋🏻♀️ below or message me one if you want to check it out!👇🏼👇🏼 • Can’t wait to see you tonight! 😘 • XO, Christina #bethelegacy
🌟IN 10 YEARS, MAKE SURE YOU CAN SAY THAT YOU CHOSE YOUR LIFE, YOU DIDN’T SETTLE FOR IT🌟 • Have you ever wondered what I do as a coach? 🤔 How I began to make an income on social media?📱 How I’m able to fill my soul’s purpose to help others? 💜 • How I win free trips and prizes? 🏝 How I’ve met my best friends on the Internet?😂 #StrangerDangerIsSo1990 • How you can do the same thing with some wifi, heart, and hustle? • Ok, well... we need to talk! I’m looking to mentor 5️⃣ women who are ready to start their own business, doing exactly what I do 🙌🏻 • You don’t have to be in amazing shape but you must: • ✨ Be willing to share your story + your journey on social media ✨ Be ready to put in the work to build your dream life ✨ Love to help others ✨ Spend 10 hours/week on coaching • You in to chat?
Come as you are. We will never get to where we are going if we cannot admit where we are. There has never been a moment when you were not good enough. It’s safe to be real. Honesty, acceptance, transcendence. I love you! 🧿 🧿 🧿 🧿 🧿 #comeasyouare #honesty #acceptance #trancendance #authenticity #authenticitymatters #feelyourfeelings #loverevolution #wildwomensisterhood #keepitreal💯 #authentichumans #spiritualtransformation #realtalk #honestyisthebestpolicy #spiritual #spiritualwisdom #spiritualawakening
Today I woke up feeling HEAVY. • And I’m not talking about weight on the scale, I’m talking about the WEIGHT of EMOTIONS & STRESS. • Things have started opening up around here and I’m not gonna lie - it makes me nervous. People are out there drinking and eating their way through this time thinking that they’re finding comfort when really all it’s doing is worsening their problems. • ➡️ Alcohol is a depressant. ➡️ Food isn’t the comfort we need. • This honesty may be too much for some but it may be EXACTLY what you need to hear. 👌🏻 • What we need is SUPPORT, POSITIVITY & HEALTH. 🙏🏻💜 • Needless to say I spent my morning doing yoga🧘♀️, taking an extra long Epsom salt bath 🛁 , and checking in with my community of like-minded peeps that have been ESSENTIAL in getting me through the toughest times of my life - now included. • So I invite you in. >>> Into a place of HOPE, HEALTH & HAPPINESS with me. Not a place where we ignore our problems or those of the world, but where we focus on the habits we can control to make a difference in how we come out on the 👉🏻other side of this mess. • If you’re ready to drop the weight of the thoughts, habits or people that no longer serve you, shoot me a message... • I’M HERE TO HELP! 😘
I used to use the phrase, "I'll start on Monday" and then, up until Monday, I'd be too busy worrying about everyone else too stressed over life to make time for myself. • What is so special about Monday?! 🤷🏻♀️ • I don't need Monday to love myself. I don't want to wait to set a positive example for my family. 💜 • I pressed ▶️ in my basement on a Thursday because I deserve to be healthy and strong and happy.💯 • And so do you. If you're looking for a support system or a program that will take all the guesswork out of a healthy lifestyle so it will fit for your busy & stressful life, message me. I'd love to help! 🙏🏻😘 • You don't need a Monday. You just have to be brave enough to start ✌🏼
