I love my People ✨✨ . . . . . . #womenin40 #womenin40srock #40swomen #40sstyle #style40plus
@juzzygirl74 The Superstar ⭐️⭐️⭐️ Juz is an incredible human, full of positive energy, super grounded, she makes everyone feel comfortable around her. Juz started training with me a number of months ago and has reaped the benefit's ever since. She takes on the coaching and applies the learnings with her nutrition and lifestyle to support better health outcomes for her menopause transition Juz is also 100 percent consistent with the training sessions and additional challenges weekly. We love having you as part of our Foxfit community Juz 🧡💛 #clientshoutout #canberrawomeninbusiness #canberraladies #canberrafemalehealth #happyclients #canberralocals #canberrasouth #canberralife #menopausesymptoms #perimenopauseenergy #perimenopausehealthcoach #40swomen #50swomen #2weekfreetrial #pelvicfloorworkshop #functionalpelvicfloor #estrogendecline #onlinept #menopauseonlineprogram #menobelly
This is my gut era 🫶🏻 As you know back in February I started regular fasting after listening to the health benefits in a podcast specifically around women fasting with @dr.mindypelz. I ll be honest when ever I wasn’t fasting I’d turn to all those foods I’d been fantasising over whilst I was fasting which weren’t necessarily the best choices and kinda counterproductive 😖 I do feel being in my 40s I don’t get away with as much as I did in my 20s and early 30s even, I’m not just talking about weight gain but the feeling and effect of what I put in my body is more noticeable and less tolerable as I passed mid The whole point of me fasting was to reset my gut, my immune system etc and yet I’l was not then eating wholesome foods to support the work I’d put in. I was starting to feel shit about myself 😬 So, I am not officially being more conscious with my food efforts, because those healthy foods I actually LOVE, it just feels more convenient to grab the fast crap stuff. Last nights meal was inspired by a new book I bought last week @thegutstuff, I knocked up this little creation with all the good things I found in my fridge that I’d been neglecting since I purchased them 🙊 A bowl of happiness, if my insides are not happy after that I don’t know what will make it happy 😆 PS those chive flowers from my garden were delicious 😋 and bump up your vitamin K, A and C, have cancer fighting compounds, reduce inflammation and are a good source of choline - who knew?! 😃 #fastlikeagirl #cleaneating #cleaneatingrecipe #cleaneatingideas #cleaneatingrecipes #healthyinsideout #cleaneatinglifestyle #guthealth #guthealthmatters #guthealthyrecipes #fastingforwomen #fastingforwomenover40 #lifesytlechanges #welnessjourney #lookafterme #healthylifesyle #healthlifestylechange #40swomen #40shealthyliving #40shealthyliving #40shealthyandthriving
Where’s my beauty gals at?! I’ve been wearing our IR Clinical Clear Brow Gel everyday for the last month now and I am LOVING it! Fluffs, lifts and sets my brows in place alllllll day. IR Clinical Clear Brow Gel with IR Clinical Technology containing caffeine and melatonin to protect and strengthen the hair follicle meaning stronger brows less likely to fall out prematurely. PLUS Rejuvenique to nourish and condition with its 13+ natural plant and essential oils 🤝 Monat understood the assignment here 🙌🏻 Available this weekend in our Skincare offer of buy two products for £36 with purchases over £42 🤯⚡️ To swap out the toxins in your make up bag DM me to complete your skin consultation today 💄 #monat #monatukofficial #monatskincare #monatskin #skincareuk #toxinfreeskincare #toxinfreeskincareproducts #toxinfreeskin #toxinfreeskinscare #toxinfreeskincareandmakeup #toxinfreebeautyproducts #toxinfreebeautyblogger #toxinfreebeautycare #toxinfreemum #cleanbeautyblogger #cleanbeautycommunity #cleanbeautymakeup #cleanbeautythatworks #cleanbeautyswap #cleanbeautybabe #40sskincare #40sskincareroutine #40sskincareessentials #40swoman #40swomen #40sbeauty #40sbeautyblogger #perimeno #perimenopausehairandskin #perimenopauseskincare
These are the things I wish I would have told my 20-year-old self. Looking back on my journey, there's so much I wish I could tell her. 🧘♀️ I'd start by saying, 'Stop ignoring your body; it knows more than you think. Trust it.' 😴 I'd remind myself to ease up on the extreme cardio, to ditch the idea that surviving on four hours of sleep is sustainable, and to stop punishing myself for enjoying the food I love. 🥗 It took me years to realize that quick fixes only lead to disappointment and that my negative beliefs were holding me back more than I realized. 🍽️ I wish I had understood sooner the importance of nourishing my body with real food, of prioritizing rest, and of being kind to myself. Now, I'm on a journey of self-compassion when it comes to my body, health, and wellness. I have learned to treat myself with the care and respect I deserve. It's also my goal to help other women navigate these challenges. 💪🏻 What would you tell your younger self if you could? Comment below! ✨ #reflection #selflove #selfcare #food #fitness #mindsetmatters #mindsetwork #mindsetshift #mindsetcoach #40swomen
Vibe: Listening to Cowboy Carter on repeat. What a beautiful musical experience—vocals are wildly skillful—the pull in of Deep South Country while also educating—did you know that the Beatles inspiration for writing Blackbird was the Civil Rights movement in Little Rock Alabama the 1960’s——you didn’t? Oh neither did I. And I’m 42 years old. Anyway—I don’t usually get too excited or inspired by music these days (my oldest kid and my husband are the music buffs in my house) but this album really moved me with its intent to educate and it’s mastery of skill. It’s really good. Go Bey. Body guard of course is my jam. I’ll be dancing to the for the next 40 years of my life for sure. #40s #40swomen #beyonce #cowboycarter #blackbird #beatles #womensupportingwomen #middleagedwoman #80skids #90skids
‼️The fact of the matter is….. It seems impossible stood at the bottom looking up 🏔️ Many people just see the top and give up without even trying ✖️ But if you keep your eye on the path in front and take one step at a time…🦶 Guess what?! You ll find yourself at the top!! 🏆 It doesn’t matter how long it takes or how difficult it is, one step at a time and you’ve got there 🤩 It’s your path, your destiny, your time - no one else’s. My top tip: keep your eye on the path, the top will follow 😉 #eyeonthepath #pathahead #tothetopchallenge #climbtothetop #hikinguk #hikingsnowdon #snowdonhike #snowdonhikes #womenhikersofinstagram #hikingfor40plus #40yearoldhiker #keepclimbingtogether #keepclimbing #youllgetthere #notarace #yourlifestyle #yourjourney #yourjourneybeginshere #itsyourlifeliveit #itsyourlifemakeitlarge #40woman #40yearsyoung #40swomen #40swoman #40shealthyliving #40slifestyle #dontlookup
I have been in the skincare industry for more than 17 years now, and one thing is for sure: skincare science keeps evolving — bringing forth exciting trends and innovations. In the last year, we have seen several skincare routines & products gain popularity, promising glowing, healthy skin. However, it’s crucial to understand that what works for one person may not work for another due to our unique skin types. Some products and routines social media has been trending on are: ➡️ **Double Cleansing** ➡️ **Retinol Alternatives** ➡️ **CBD Skincare** ➡️ **K-Beauty** ➡️ **Slugging** ➡️ **Sustainable Skincare** Some of these work for me like Bakuchiol (a retinol alternative) and sometimes double cleansing when I wear heavy makeup. However, even though my skin can run dry, I still cannot bear ‘slugging’. It’s aim is to lock in maximum moisture at night and bring in suppleness the next day. I just could never deal the heavy grease and goopy feel on my skin! And that’s okay… there are many more ways to achieve a moisturized skin at night. You and I just have to figure out what would work for us. The key lies in understanding our skin type, concerns, and preferences. This is why I emphasize & advocate for skin consultation first before getting into a new trend… so that you get personalized recommendations tailored to your unique needs. Additionally, patch testing new products and introducing them gradually into your routine can help identify any potential sensitivities or allergies. Embracing the many options in skincare means acknowledging that there is no one-size-fits-all solution. It’s about celebrating our skin’s individuality and finding what works best for us, whether it’s following a trending routine or sticking to time-tested basics. Remember, healthy skin is beautiful skin, and the journey to achieving it is as unique as you are. . . . #losangelesesthetician #40swomen #midlifebeautytips #radiantskinLA #wellaging #skinlongevity
#pretenders #40swomen #nikkiledell #genxers #foreveryoung #americangirl #christianwoman #makeamericagreatagain
Slugging, which comes from the K-beauty world, involves putting a thin layer of occlusive ointment like Vaseline or Aquaphor on your face to help prevent water loss. It’s a viral skincare trend that involves coating your face with an occlusive product, like Vaseline or any petrolatum-based formula, in order to help it heal. It got its name because it makes your face look ultra shiny and slimy—like a slug made its way across your face. ⬇️ HERE IS HOW TO DO IT ⬇️ Apply your serums and then layer a coat of Vaseline or Aquaphor on top to seal in those active ingredients, (you can also use Vaseline or Aquaphor by themselves with nothing underneath). You can slug overnight or do a short term slugging (like for 10-20 minutes). It’s a preference. If you have breakout prone skin, I might not recommend this skincare treatment as you could potentially breakout from it. But if you have dry skin you could get some much need hydration from the technique. Sleeping in your “slugging products” could potentially be very messy. Your face might stick to your pillow case or you could feel exceptionally “slimy” no pun intended. That being said, I am not a slugging kind of gal. 🙅🏻♀️ I don’t like the thick greasy texture of petroleum jelly on my face. But it’s ok if you like the feel, not all skincare is for everyone. The main thing is that you find a routine that works for you and you stay consistent. If you want to know if slugging is an appropriate trend for you, comment “consult” below for a free skin assessment! . . . #wellaging #skincaretrends #losangelesesthetician #skincaretips #midlifebeautytips #skinlongevity #40swomen #womenintheir50s
Oh my goodness!! What a weekend! 🪩 My hair was doing its thing, bouncing, shinning and feeling fabulous 🫧 I just finished a 3 day water fast so felt amazing in my body and mind 💆🏻♀️ And I danced my socks off, I NEVER danced when I was younger!! 💃🏾 Just. The. Best. Time 🫶🏻 #dancin #dancing #dancing_is_life #ministryofsoundclassical #theministryofsound #theroyalalberthall #rave #housemusic #ilovetodance #40swomen #40swoman #inmy40s #inmy40sandfabulous #40shair #40shairstyle #40shairstyles #40sbeauty #perimenopause #perimenopausehair #mumofone #mumofonegirl #mumhustle #hampshiremums #hampshiremumsnetwork #hampshiremumsinbusiness #hampshiremummas #portsmouthmums #3daywaterfast #fastlikeagirl #thankfulforlife
40s.. #40s #40sfashion #40sstyle #40sdress #40swomen #aigirlfriends #aigirlgallery #aigirlart #aigirlscollection #aigirl #girlai #girlsfashion #girls #girlsgirlsgirls #girlstyle #girlboss #girl #girlhairstyles #girlfriend #girlgroup #girlswholikegirls #woman #womanportrait #ai #artificialintelligenceai #artificialintelligence #yapayzekafotoğraf #yapayzeka #yapayzekâ #aiart
I wish I could guarantee perimenopause could be easy for everyone - I can’t. But I can say without a doubt, based on personal and clinical experience, that tending to these will make your peri journey much, much smoother. You’ll have fewer symptoms, feel more in control, and have the confidence that you’re covering the most important bases to make the second half of your life the healthiest it can be! Swipe through to learn what they are ↩️ Do you want to take it one step further + start taking action on some (or all) of these things. Comment “FIX” below + let’s talk about how the Forties Fix program can help not only improve your quality of life now, but also reduce your risk of developing chronic + autoimmune conditions in the future. #perimenopausesymptoms #perimenopausehelp #perimenopauselikeaboss #perimenopausediet #agewell #perimenopausehealth #perimenopause #womenswellness #40swomen #perimenopausecoach #perimenopausesigns #perimenopausesucks #perimenopausefitness #ageinggracefully #ageingwell #healthyageing #ageing #40something #fit40s #40s #40yearolds #40yearoldmom #40swoman #happyhormones #midlife #middleyears #lookgreatfeelgreat #midlifer #midlifeadventures #midlifemom
PJS N PEARLS... #nikkiledell #40swomen #holyghostfilled #christianwoman #lobeyourself #queenlife
GAME TIME! 👉 Screenshot, mark your card, then re-share and tag me! Across, down, or diagonal all count - hopefully no one has a blackout?! 😬 #perimenopausesymptoms #perimenopausehelp #perimenopauselikeaboss #perimenopausediet #agewell #perimenopausehealth #perimenopause #womenswellness #40swomen #perimenopausecoach #perimenopausesigns #perimenopausesucks #perimenopausefitness #ageinggracefully #ageingwell #healthyageing #ageing #40something #fit40s #40s #40yearolds #40yearoldmom #40swoman #happyhormones #midlife #middleyears #lookgreatfeelgreat #midlifer #midlifeadventures #midlifemom
Everyday I act as if my life goes on but within me, my spirit aches with such sadness. Tears fall that I cannot stop and a heaviness forms within me. ~Nikki Ledell~ #40swomen #nikkiledell #queenlife #holyghostfilled #brokenhearts
🤎PLOUTO EYE WEAR’ BOSSY BROWN🤎 AVAIL COUPON CODE HERE - https://plouto.co/?ref=SfO7TQGtOAhIDE . . . . . #fashionblogger #fashionstyle #fashionat40 #fashionafter40 #fashion40 #fashion40plus #fashion40style #40fashion #40sfashion #fashionactive #activewearfashion #activewearfashionforwomen #eyewearfashion #fashionin40s #40something #40swomen
DAMN! IT'S A GREAT DAY TO BE AND FEEL ALIVE!! Winston and I went for a litle grind up and down Prairie Mountain this morning and we couldn't have asked for a better trip. Perfect temps, perfect snow. Perfect amount of sun and perfect amount of 'grind'. I cheersed a few women and said happy IWD as we passed 💜 Rewind to December when we were here last. The conditions, the scenery, the dog all were perfect. But I was not. I cried all the way to the trailhead. A combo of burnout, bottomed out hormones - I was done. But alas. With hormones - I'm back. It's not perfect but I feel calm, excited about life again and able to deal with stresses. Happy IWD💜 #dontgiveup #getoutsideandplay #thisisalmost45 #40swomen #perimenopausehealth #perimenopausefitness #trailrunning @drmaryclaire
Portrait Spotlight: Gorgeous Janice @jaylo_baobei !🔥 This is long overdue, but here she is! Check out some of my favorite portraits of her here! OMG I had soooooo much fun shooting my dear friend Janice! First she received the royal treatment from the fabulous Makeup and Hair Stylist Tricia Mladineo of @247makeupteam 💄where she created a stunning look based on what Janice desired. Then we were off and having fun with multiple looks and poses 📸. Janice, you are beautiful inside and out, and I am so blessed to have you as my friend! 🌹 Curious about having your own portrait session that is carefully designed to capture you in the most glamorous way? Are you desiring a personal branding shoot for your business? Reach me through the link in my bio 👆👆👆 #losangelesphotographer #lapersonalbranding #womenover50 #40swomen #40andfabulous #50andfabulous #goddessportraits
What to wear today #fashion #40swomen #40s #fashionblog #whattowear #beige #white
What does it look like now❓ Feel off track in some of these? Let me help! We’ll partner together to look at these and other areas, then craft a sustainable plan to get you on the right path. And I’ll be there to encourage and guide you every step of the way! You start feeling better and will continue to reap the benefits for years to come! Comment “PERI” and let’s chat about how I can help. #perimenopauserelief #perimenopausesymptoms #perimenopausehelp #perimenopauselikeaboss #perimenopausediet #perimenopausenutrition #agewell #perimenopausehealth #perimenopause #womenswellness #40swomen #perimenopausecoach #perimenopausesigns #ageinggracefully #ageingwell #healthyageing #ageing #40something #40s #fit40s #40yearolds #40yearoldmom #40swoman #hormonesupport #healthyhormones #happyhormones #wholebodyhealth #midlife #midlifer #embracechange
What to wear today #fashion #40swomen #40s #fashiongram #skirt #whattowear
When you get some good lemons and honey…make ginger lemon tea. #40swomen #40s #healthylifestyle #healthyfood #lemon #honey #gingerlemon
What to wear today #fashion #40swomen #40s #fashiongram
Käsi hakeutuu tuttuun asentoon turvaan, vaikka ei enää kantoliinassa olekkaan. Hivenen jäykkyyttä havaittavissa, mutta sain jo hiuksia vähän laitettua. Wuhuu😄 #finniswoman #selfie #smallsteps #40swomen
What to wear today #fashion #40swomen #40s #whattowear #fashiongram
Did I miss anything? 🥴 For some peri women, these can creep in for the first time ever…for others, they’re old patterns but get worse during peri (a product of changing hormones + other factors). What I want you to know 👉 there’s a LOT you can do about these. You are living through a state of transition met with lots of twists, turns, unexpected emotions, hiccups + confusion. I’m right there with you. While the transition is unavoidable, you do have control over psychological + physical symptoms of peri. Your best chance for a thriving transition is with a multidisciplinary approach - nutrition, lifestyle, supplements, HRT, and medical/psychological support when needed. Need guidance? Comment “PERI” below + let’s talk about how I can help. #perimenopauserelief #perimenopausesymptoms #perimenopausehelp #perimenopauselikeaboss #perimenopausediet #perimenopausenutrition #agewell #perimenopausehealth #perimenopause #womenswellness #40swomen #perimenopausecoach #perimenopausesigns #ageinggracefully #ageingwell #healthyageing #ageing #40something #40s #fit40s #40yearolds #40yearoldmom #40swoman #hormonesupport #healthyhormones #happyhormones #wholebodyhealth #midlife #midlifer #embracechange Can you relate to any of these symptoms❓️
Let’s talk minerals💎 Minerals play a significant role in our overall vitality, often overlooked when we talk about nutrition. When it comes to sleep, an imbalance in minerals can create chaos: - Disrupted sleep-wake cycles - Heightened stress and anxiety - Muscle tension and cramping - Reduced melatonin production - Increased susceptibility to sleep disorders And when our sleep is compromised, the daily grind becomes a struggle. To effectively support our sleep, addressing our mineral needs is essential. However, I caution against supplementation without understanding your body’s unique requirements. This is why I advocate for HTMA (Hair Tissue Mineral Analysis) Testing for all my clients before making recommendations. It’s a straightforward, cost-effective approach that offers invaluable insights. If you’re ready to ease into sleep effortlessly, experience uninterrupted rest, and wake up refreshed without relying on caffeine, it’s time to prioritize supporting your minerals. Curious about testing? Drop ‘HTMA’ below, and I’ll be in touch.✨ *** #flowlightbe #mineralhealth #sleepwell #mineralbalance #healthysleep #perimenopause #40swomen #womenwellness #mineralrich #sleepquality #perimenopausejourney #mineralsupplements #bettersleep #perimenopauselife #wellnessjourney #mineraldeficiency #restfulnights #perimenopausesupport #sleepsolutions #mineralintake #menopauseprep***
What to wear today #fashion #40swomen #40s #fashiongram #whattowear
I got it just $12.99 yesterday. Yay! #fashion #40swomen #40s #fashiongram
It’s this simple! Pick 1-2 from each category + enjoy! P.s.you can find many peri-friendly lunch recipes on my website - just search under lunch or dinner recipes. Let me know if you try any! What’s your fav go-to lunches right now❓ #perimenopauserelief #perimenopausesymptoms #perimenopauselikeaboss #perimenopausehelp #perimenopausediet #perimenopausenutrition #agewell #perimenopausehealth #perimenopause #womenswellness #40swomen #perimenopausecoach #perimenopausesigns #perimenopausefit #preventativemedicine #perimenopausefitness #healthyhormonesforwomen #ageinggracefully #ageingwell #healthyageing #ageing #40something #fit40s #40s #40yearolds #40yearoldmom #40swoman #hormonesupport #midlife #midlifer Do you have lunch every day?
My treat #japanesesweets #40swomen #40s #healthylifestyle
What to wear today #40swomen #40s #fashion #fashiongram #yellow #bananarepublic
There’s an exhausting amount of chatter about the “right” way to eat in midlife. ✅Some of it’s helpful, some of it’s only helpful for some people, and some of it’s beyond ridiculous❌ As a fellow 40s woman and peri dietitian, here’s something I want you to know: I’ve been doing this for 20+ years. I've seen it all, and I'm telling you, these 4 are 80% of the nutrition equation for most women. I’m not saying you won't need more...you probably will. But not at the expense of these. Especially #4. Rome wasn’t built in a day, and true health isn’t built in weeks or months. TBH, most diets out there have some benefits, but they fail #4, big time. Need help constructing + keeping to that 40s-friendly diet? Comment “PERI” below and let’s talk about how I can help. #perimenopauserelief #perimenopausesymptoms #perimenopausehelp #perimenopauselikeaboss #perimenopausediet #perimenopausenutrition #agewell #perimenopausehealth #perimenopause #40swomen #perimenopausefit #ageingwell #ageinggracefully #ageing #40something #fit40s #midlife #middleyears #midlifer #midlifewoman #midlifemom #supportyourself #midlifewomen #agingwomen #perimenopausehealthtips #wombwellness #liveforyou #midlifehealthy #slayyourday
Save this post because I’m sharing what you want to hear 🔖 Ladies…your approach to weight loss in your 30s simply won’t fly in your 40s and beyond my friend. Here’s what to do instead👇 🥩Eat mostly protein (>30g/meal) + colorful produce. This doesn’t mean cancel the starches, but you definitely want a stronger focus on protein & produce. ⏲️Eat satisfying meals. Avoid grazing❌ Insulin resistances increases in peri. Grazing will only make this worse. With every spike in blood sugar, your body releases insulin, a fat storage hormone. 🍽️Eat an earlier dinner & avoid snacking after. 🍬I know, I know, this one is hard to hear - cut WAY back on sweets & alcohol. These foods offer your bod little nutrition, but a heck of a lot of calories. They don’t set you up for success. 🏋️Strength train at least 2-3 times a week & increase your weights over time. Building muscle helps your body burn more energy at rest. HIIT’s still great too, but probably in smaller doses. 🚶Walk everyday. You have to be burning energy for weight loss. 💤Sleep + self care are non-negotiables. 🥗Increase your fiber. Aim for AT LEAST 25g daily. 35g is OPTIMAL! Fiber helps keep you feeling full longer, which can curb cravings. This will go a long way toward weight-loss efforts, which can be especially tough as you age and your metabolism slows down. Which of these strategies will you start with? Need help? Comment “PERI” below and I’ll teach you my step by step process for thriving in midlife, and provide accountability and guidance every step of the way!👇 #perimenopauserelief #perimenopausehelp #perimenopauselikeaboss #perimenopausediet #perimenopausenutrition #agewell #perimenopausehealth #perimenopause #womenswellness #40swomen #perimenopausecoach #perimenopausefit #healthyhormonesforwomen #ageinggracefully #50swomen
What to wear today #fashion #40swomen #40s #clothes #fashiongram #fur #whattowear
When you feel chill, these things help #40swomen #40s #fashiongram #legwarmers #abdomenwarm #hotpat
Excited to try them #ordinary #40swomen #40s #fashiongram #skincare #theordinary #theordinaryskincare
Best way to take Vitamin C👍 #40swomen #40s #fashiongram #vitaminc #orange #healthylifestyle #healthy
What to wear today #40swomen #40s #clothes #fashion #fashiongram #beige #whattowear
What to wear today? #40swomen #40s #clothes #fashion #fashiongram #fashionstyle #flowers
Drinking lemon water before eat. To keep blood sugar level. #40swomen #40s #fashion #fashiongram #healthylifestyle #lemon
What to wear today #40swomen #40s #clothes #fashion #whattowear #fashiongram
Happy Lunar New Year❣️ #red #40swomen #40s #clothes #fashion #fashiongram #lunarnewyear
Always wear an SPF......I know it could be snowing at the moment but it is important to protect your skin 365 days. It's actually those pesky UV rays, that you can't see that damage your skin. UVA - ages your skin. UVB - burns the skin. Did you know 90% of ageing comes from UV rays? 😱😱 The lines, reduction in collagen.......I'm a big one for ageing naturally but I still like to ensure I protect my skin. 😍😍 We have 2 lovely facial SPFs.....Facial Skin Shade or our Sun Day. Today I'm wearing our tinted facial Skin Shade (I am away at the moment so a tad warmer than home 🤩🤩). It's great as it gives your skin a lovely covering but it's SPF50. Use on its own & add a lippy or as a base for make-up. Need help with an SPF? Just comment below or DM me. 🌴 Always fresh, healthy & sustainable doing good for you & the planet. #protectyourskin #ageingskin #menopausalskin #40swomen #50swomen #tropicambassadorwakefield
Book launch planning with the wonderful @kate_isinthelimelight (I’m trying to swim once a week in an ocean pool💪🏼🏊♂️) my sister and fam arrive from NZ 🎉and I can’t wait for you to get attached to Cassie (in a healthy way of course 😉) next week! 💙💙 #notlongnow #launch #debut @penguinrandomhouse #everythingisperfectbook #cassieprince #midlifewomen #40something #40swomen #peri #australianauthors
Peri + menopause are NOT ❌the same! 🔍While the journey continues in menopause, one thing I want to draw your attention to is the LONGGGGGG drawn out peri phase that most women go through. 👎Yes, that’s up to a decade (or more) or unpleasantries BUT… ✅that’s also AMPLE opportunity to take action for a smooth ride at which ever point you begin. If you’re frustrated by the inconsistent cycles, low energy, non-existent libido, weight that seems to just keep piling on, brain fog + more… I’d love to help! I’m Dena - a fellow 40s woman + registered dietitian specialized in supporting women like you transition through peri with 👇 ✨better energy ✨stable mood ✨healthy libido ✨confidence ✨sharp memory ✨stable weight + more Comment “PERI” below + let’s chat about how I can help! #perimenopauserelief #perimenopausesymptoms #perimenopausehelp #perimenopauselikeaboss #perimenopausediet #perimenopausenutrition #agewell #perimenopausehealth #perimenopause #womenswellness #40swomen #perimenopausecoach #perimenopausesigns #perimenopausefit #perimenopausesucks #perimenopausefitness #ageinggracefully #ageingwell #healthyageing #ageing #40something #40s #fit40s #40yearolds #40yearoldmom #40swoman #hormonefood #midlife #middleyears #midlifer
Poolside at the Waldorf Astoria 🏊🏻♀️ #poolside #lasvegas #sincity #waldorfastorialasvegas #lasvegaspoolside #travelgrams #instatravel #instamood #instavibes #instahotels #travelvibes #travelgram #instatravelvegas #instavegas #40s #40swomen # #40sbeauty #boraviajar #viagensincriveis #viagecomigo #throughmylens
Even though the years have passed, the woman is still beautiful in every way. #woman #womanstyle #womendress #womenartists #womenstyle #women #maturemodel #maturewoman #maturewomen #40swomen #50sstyle #aigirlfriends #aigirlart #aigirloftheweek #aigirlscollection #aigirl #aigirlgallery #aiartgallery #aiartlove #aigroup #aiartshow #aidreams #ai #aiartlover #aiart #aiartinstagram #aiphotography #aiartofinstagram #aiartdailytheme #artificialintelligenceai
1940s Lace Wrap/Stole This is exquisite and in pristine condition Measurement 66 inches/167cm in length (excluding the fringe). 18½ inches/47 cm in width and the silk fringe is 7 inches/17.75 cm €45 payment by PayPal or Revolut Dm to purchase Postage costs €5 #40swomen #midcenturywoman #stylishwoman
Save this as a daily/monthly checklist! 🔖 Feel off track in some of these? Let me help! We’ll partner together to look at these and other areas, then craft a sustainable plan to get you on the right path. And I’ll be there to encourage and guide you every step of the way! You start feeling better and will continue to reap the benefits for years to come! Comment “PERI” and let’s chat about how I can help. #middleyears #perimenopauserelief #perimenopausesymptoms #perimenopausehelp #perimenopauselikeaboss #perimenopausediet #perimenopausenutrition #agewell #perimenopausehealth #perimenopause #40swomen #perimenopausefit #preventativemedicine #ageinggracefully #ageingwell #ageing #40something #fit40s #40s #40yearolds #40yearoldmom #40swoman #midlife #midlifer #midlifeadventures #midlifehealth #midlifewoman #midlifemom #womenshealth #midlifewomen
Ever feel defeated by age related symptoms…like, we can’t turn back the clock so I guess I’ll just buckle up and get used to it. 😣 But here is the thing my fellow 40s friend… Things are changing beneath the surface to cause these symptoms + you have CONTROL over those things. Here are just a few ways you can mitigate some of the symptoms in today’s post ⬇️ ✨Tweak your diet to include nutrients like A, C, E, zinc, omegas, and protein that give maximum support to skin, energy, mood, and sleep. ✨Consider adding a few nontoxic, midlife friendly skincare products or routines to keep the skin barrier nourished and healthy. Retinols? Vitamin C serum? Facial oils? ✨Monitor key labs + intervene early - when they shift outside of optimal ranges (yes, even if they’re still “normal”). ✨ Stack your fitness, self care, and supplements to target your particular peri symptoms and goals. ✨ And, of course, understand your HRT options and partner with a trusted prescriber (I don’t prescribe, but I can definitely help you learn and pick the right pro) Specific recommendations will depend on YOUR situation. That’s why getting a comprehensive assessment and a personalized plan is key more important now than ever. So what am I trying to say - yes, you’re getting older, but you’re not powerless. You have control (at least in part), over many of these symptoms. DM me the word “FIX” and let’s talk about how I can help you take back control of your peri transition🙌 #middleyears #perimenopauserelief #perimenopausesymptoms #perimenopausehelp #perimenopauselikeaboss #perimenopausediet #perimenopausenutrition #agewell #perimenopausehealth #perimenopause #womenswellness #40swomen #earlymenopause #dietitiansofig #perimenopausesigns #perimenopausefit #ageinggracefully #ageingwell #healthyageing #ageing #40something #fit40s #40s #40yearolds #40yearoldmom #40swoman #hormonesupport #midlife #midlifer #midlifehealth
Peri really doesn’t have to be so annoying 😖 You can regain control of your symptoms and feel like yourself again. But it doesn’t happen by accident or patching together a few recommendations you picked up online. Sound overwhelming? Not sure where to start? I’ll walk you through every step in my 1:1 coaching program! Inside you get… ✨A deep evaluation of your health history, diet + labs to address your entire health (not just pieces) ✨A personalized plan for midlife nutrition + lifestyle that you can sustain ✨Customizable meal planning app ✨Discounted supplements + labs ✨Messaging with me between sessions ✨Referrals to + collaboration with other members of your healthcare team (doc, HRT prescriber, pelvic floor therapist, etc.) Comment “FIX” below and let’s chat about how I can help! #agingwomen #womenshealthmatters #womenshealth #midlifewomen #midlifestyle #embracechange #createthelifeyouwant #midlifemom #midlifewoman #midlifehealth #midlifeadventures #midlifer #lookgreatfeelgreat #midlife #happyhormones #healthyhormones #hormonesupport #40swoman #40yearoldmom #40yearolds #40s #fit40s #40something #ageing #healthyageing #ageingwell #perimenopausefit #perimenopausesigns #40swomen #agewell
🩷💙🩷💙🇬🇷 #mykonos #instatravel #travelgrams #greece #worlddestination #girlslovetravel #aroundtheworld #travelwithme #nextdestination #instamood #40s #40swomen # #40sbeauty
Hello Mykonos!! 💙🩵🇬🇷 #mykonos #greece #travelgram #instatravel #worlddestinations #travelwithme #aroundtheworld #girlslovetravel #instamood #40s #40swomen # #40sbeauty
Santorini 🇬🇷 #santorini #greece #instatravel #travelgrams #travelwithme #aroundtheworld #romanticdestinations #picturesque #unique #worlddestinations #beautifuldestinations #girsllovetravel #instamood #40s #40swomen # #40sbeauty
Gorgeous sunset at our Villa 🌅 #crete #greece #greekislands #breathtakingviews #picturesque #beautifuldestinations #romanticgetaway #travelgrams #instatravel #instamood #40s #40swomen # #40sbeauty
☀️🌴👙🇪🇬❤️ #hurghada #egypt🇪🇬 #nextdestination #wheredoigonext #travellifestyle #travellerlifestyle #worldtravel #worldtraveller #travelgrams #instatravel #travelgram #travelwithme #travellover #traveladventures #travelbug #lovetravel #girlslovetravel #aroundtheworld #resort #redsearesort #luxuryresorts #beachvacation #instaresort #instamood #40s #40swomen # #40sbeauty
A musa do Tharsio / Tharsio’s muse. LOL 😂😜😘. Escutem o vídeo para entender. 😂 ☀️🌴🇪🇬 #hurghada #egypt🇪🇬 #nextdestination #wheredoigonext #travellifestyle #travellerlifestyle #worldtravel #worldtraveller #travelgrams #instatravel #travelgram #travelwithme #travellover #traveladventures #travelbug #lovetravel #girlslovetravel #aroundtheworld #resort #redsearesort #luxuryresorts #beachvacation #instamood #40s #40swomen # #40sbeauty
Enjoying the beautiful turquoise ocean and all the sunshine. ☀️🏖️👙👒 #hurghada #egypt🇪🇬 #nextdestination #wheredoigonext #travellifestyle #travellerlifestyle #worldtravel #worldtraveller #travelgrams #instatravel #travelgram #travelwithme #travellover #traveladventures #travelbug #lovetravel #girlslovetravel #aroundtheworld #resort #instamood #40s #40swomen # #40sbeauty
Enjoying the last 2 days of our trip in Egypt in this incredible resort by the Red Sea. ☀️🌴🇪🇬 #hurghada #egypt🇪🇬 #nextdestination #wheredoigonext #travellifestyle #travellerlifestyle #worldtravel #worldtraveller #travelgrams #instatravel #travelgram #travelwithme #travellover #traveladventures #travelbug #lovetravel #girlslovetravel #aroundtheworld #resort #instamood #40s #40swomen # #40sbeauty
Philae Temple - Aswan 🇪🇬 ☀️ #aswan #aswanegypt #egypt🇪🇬 #nextdestination #wheredoigonext #travellifestyle #travellerlifestyle #worldtravel #worldtraveller #philaetemple #travelgrams #instatravel #travelgram #travelwithme #travellover #traveladventures #travelbug #lovetravel #girlslovetravel #aroundtheworld #philaetemple #templesofegypt #ɢᴏᴏᴅᴠɪʙᴇs #templeofthegods #templeofegyptiangods #instamood #40s #40swomen # #40sbeauty