Mobility, balance, and stretching for seniors are important part of overall health and wellness. As we get older our joints get less flexible. Daily activities such as standing up from a chair or getting in and out of bed can become increasingly difficult. It can get harder to raise your arms overhead or turn your head while backing up the car.
These changes can be caused by conditions such as rheumatoid arthritis, osteoarthritis, or general decline in muscle strength and flexibility due to ageing.
Mobility and balance exercise as well as stretching are excellent activities for your health that are simple and effective. These exercises can help improve the range of movement in your joints and increase your flexibility to do day-to-day tasks, improve balance and prevent falls, and even help relieve arthritis, back and knee pain.
—
Get in touch with me if you need help in designing structured workout programmes and want to learn proper exercise movements.
ᴡᴀɴᴛ ᴛᴏ ʙᴇ ꜰɪᴛ? ɢᴇᴛ ᴛᴏ ᴡᴏʀᴋ.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitnessmotivation #mobilitywod #fitnessjourney #fitlifestyle #workoutroutine #workoutmotivation #flexibility #fitnesstips #fitnesslife #personaltrainer #fitnesscoach #fitover50 #coachinglife #fitnesstrainer #exerciseroutine #ig_fitness #fitfam #coachmeltrains #fitnesstransformation #healthylifestyle #fitnesslife #strengthandconditioning #strengthtraining #strengthandconditioningcoach #mobilityexercises #elderly #fitnessaddict #fitnesscoaching #fitdad #physicaltherapy #fitnessmodel