Fabulous morning workshop in Worcestershire on Balance, with the lovely Nicki Willis of Yogadawn. Great way to kick off the Bank Holiday!! 😃🧘♂️🙏💗 #yogisalyoga #sharingideas #thoughtprovoking
Just love it when doggies join in our Zoom yoga - Bertie was intently following Savasana today!! 😂🧘♂️💗 🐶 #yogisalyoga #zoomyoga #yogadogs #loveit
Day 10 - Yogisal Yoga in Sicily Retreat over sadly, but what a fab time we had with our amazing yogis in Sicily! @jaberwokie thanks for being by my side always - my trusted friend, rock, confidant, voice of reason and the bestest retreat cook EVER!! Love you darling!! 💗💗💗💗💗 Team Sicily zYoga 2024 - @yogisal_yoga @jaberwokie @mangiabove #yogisalyoga #mangiabove #yogainsicily #yogarereat #sicily #bestgirl #loveyou
Day 9 - Yogisal Yoga in Sicily Today we took cookery lessons from 3 beautiful Sicilian ladies and made ‘Scaccia’! Lots of laughter and a top notch Sicilian supper produced by our amazing group of yogis - Nom! Nom! 💗🇮🇹😋 Team Sicily Yoga 2024 @yogisal_yoga @jaberwokie @mangiabove #yogisalyoga #mangiabove #yogaretreatinsicily #sicily #sicilianfood #siciliancooking #topnosh #nomnom
Day 8 - Yogisal Yoga in Sicily Sunshine after the rain, back to our practice by the pool - hearts to the sun! Team - Sicily Yoga 2024 @yogisal_yoga @jaberwokie @mangiabove 💗🧘♂️🌞🇮🇹 #yogisalyoga #mangiabove #yogaretreatinsicily #sicily #yogainthesunshine #lovinglife #grateful
Day 7 - Yogisal Yoga in Sicily The sun setting on another day here in our beautiful temporary yoga home - @mangiabove. I fell in love with this beautiful island 6 years ago and am still in awe every time I look out across the landscape to the sea - just wonderful! Three more days left to soak up every moment… Team Sicily Yoga 2024 - @yogisal_yoga @jaberwokie @mangiabove #yogisalyoga #yogaretreatinsicily #mangiabove #yogaretreat #lovemyjob #marinadiragusa #sicily
Day 6 - Yogisal Yoga in Sicily Into the shala amongst the trees to escape the heat of the sun… Standing still to take in the feel of the ground beneath our feet, our breath moving calmly through our bodies, the sound of birdsong, the wind in the trees and peacefulness all around…. SO, so blessed! Team Sicily Yoga 2024 @yogisal_yoga @jaberwokie @mangiabove 💗🙏🧘♂️🇮🇹🌞 #yogisalyoga #mangiabove #yogaretreat #yogaretreatinsicily #lovemyjob #peaceful
Day 4 - Yogisal Yoga in Sicily Sicilian sunshine on our afternoon practice by the pool… blessed and grateful! Team Sicily Yoga 2024 @yogisal_yoga @jaberwokie 💗🇮🇹🧘♂️🌞🙏 #yogisalyoga #mangiabove #yogaretreat #yogaretreatinsicily #lovesicily #sunshineandyoga
Day 3 - Yogisal Yoga in Sicily Food shopping here in Sicily is always colourful and interesting! Nearly ready for our retreaters, who are winging their way from Gatwick as I write. Just time for a few minutes by the pool to breathe out… shame not to!! 😃🧘♂️🇮🇹✈️ ♥️ Team Sicily Yoga 2024 @yogisal_yoga @jaberwokie #yogisalyoga #mangiabove #yoga #yogaretreatinsicily #yogaretreat #sicily #lovingourjob
Day 2 - Yogisal Yoga in Sicily A steady day preparing for the arrival of our guests - lists, food shopping and some Vitamin Sea!! @yogisal_yoga and @jaberwokie - Team Sicily Yoga 2024 #yogisalyoga #mangiabove #yogaretreat #yogaretreatinsicily #marinadiragusa
Day 1 - Yogisal Yoga In Sicily Waking up to this beautiful view outside of our apartment @mangiabove Preparing for the arrival of our retreaters with some unwinding and self care for ourselves - @yogisal_yoga and @jaberwokie - Team Sicily Yoga 2024! 😃🧘♂️🇮🇹🌞 #yogisalyoga #mangiabove #yogaretreat #yogaretreatinsicily #breathingout
Sicily here we come!! 😃 🧘♂️ 🌞 ✈️ 🙏 🇮🇹 #yogisalyoga #sicily #yogaretreat
The freshness of spring and an amazing weekend with my bestie… ♥️😃🙏 ⛰️ 🌊 🏊🏻♀️ #yogisalyoga #weekendwithmybestie #beautifulwales #backtomyroots #stunningscenery #walking coldwaterswimming #breathingout #happygirl
When the student is ready, the teacher will appear - and she did!! Thank you SO, so much Stéphanie Baynes @sbreikihealing for your sunshine and guiding light, my journey gets more interesting!! 😃💗🙏 #yogisalyoga #reiki #reikipractitioner #reikijourney #selflove #healingjourney #hellome
Best wishes for a peaceful festive period one and all, take care and stay safe!! 💗🙏❄️🎅🎄⛄️ #yogisalyoga
Wow - just WOW!! 62 Yogis joined together to share practice and raise much needed funds for MIND Mental Health Charity. My heart-felt gratitude to you all - THANK YOU! 💙🙏 🧘♂️ #yogisalyoga #mind #mindmentalhealthcharity #mentalhealthmatters #yogis #amazingpeople #inthistogether #grateful
La Luna - how beautiful you are! 💗 #yogisalyoga #laluna #bewitched #beautiful
Every little bit helps!! #yogisalyoga #travelbytrain #wereinthistogether #saveourplanet
Wow - just WOW!! Thanks you guys, you are all awesome - 20 days to go!! 😅🧘♂️🙏💗 #yogisalyoga #mind #yoga #yogaeveryday #smashingit
Supporting Mind Mental Health Charity with this challenge together with yogis from my classes. So far 35 people have signed up to receive a 20 minute practice every day from me in exchange for a donation to my JustGiving page. If you would like to join us, email [email protected] to receive the practices. Anyone can participate - help us to help Mind! 💗🙏🧘♂️ #yogisalyoga #mind #20minsofyogaaday #mentalhealth #mentalhealthmatters #weareallinthistogether
11 Days of Yoga Day 11 They say time flies when you’re having fun and the last 11 days really did scoot by…. So much love, laughter, deep conversations, the best veggie, home cooked food EVER from @jaberwokie and of course proper time to investigate our shared yoga practice!! Until next year Caradoc… 💗🙏🧘♂️ 👩👩👧👧 #yogisalyoga #yogaretreat #yogaretreatincornwall #caradocoftregardock #spiritualhome #women #yogafamily #scaravelliinspiredyoga #grateful
11 Days of Yoga Day 9 Beautiful sky to wake up to and progressively warmer once again! Focussing on the feet as roots to the spine.. . Rounded our practice off with an evening session of self care for the feet and a delicious Yoga Nidra - all in all rather a lovely day! #yogisalyoga #yogaretreat #yogaretreatincornwall #caradocoftregardock #scaravelliinspiredyoga #beautifulday #selfcare #grateful
11 Days of Yoga Day 8 Snapshots from the day… Jac and I said goodbye to our second group and braced ourselves for our last few days and final group! The weather has really changed in the last few days but we remain warm and toasty with our fires lit around Caradoc. Group 3 in and settled - now breathe!! 💗🙏🧘♂️ 🔥 #yogisalyoga #yogaretreat #yogaretreatincornwall #caradocoftregardock #scaravelliinspiredyoga #warmandcosy #nowbreathe
11 Days of Yoga Day 7 Early morning wake up - barefoot on the grass and a misty start to the day. Fire lit in the yoga studio for our morning practice, followed by totally yummy homemade watercress soup with cheese scones for lunch. Our Jac keeps us well fed and happy girlies we all are! 💗😋🧘♂️🙏 #yogisalyoga #yogaretreat #yogaretreatincornwall #caradocoftregardock #scaravelliinspiredyoga #yummyfood #happygirls #happyyogis #grateful
11 Days of Yoga Day 6 A cooler start to the day, but the early morning dewy grass was wonderful underfoot! Plenty of ‘awakening the spine’ flavour to our practice today with a wonderfully frisky afternoon bob at a very quiet Polzeath Beach! How lucky are we? 💗🧘♂️🙏 🏊 #yogisalyoga #yogaretreat #yogaretreatincornwall #caradocoftregardock #yoga #luckygirls #grateful
11 Days of Yoga Day 5 Phase 2, brunch in Boscastle, arrival yoga by the fire, clean plates and a special cheesecake treat from our beloved Jac! 💗🙏😋🧘♂️ #yogisalyoga #yogaretreat #yogaretreatincornwall #caradocoftregardock #boscastle #cornwall #blessed #grateful
11 Days of Yoga Day 4 Another beautiful sunny day with more outdoor practice - faces to the sun, bare feet in the grass and then we said goodbye to half of our group! Beds remade, all clean and ready for our next group - back to the beach for a feisty bob at Polzeath. A beautiful sunset finished the day off perfectly…. 💗🙏🧘♂️ ☀️ #yogisalyoga #yogaincornwall #yogaretreat #yogaretreatincornwall #sunnyday #sunnydayincornwall #grateful #bestestfriends
11 Days of Yoga Day 3 More sunshine, faces to the sun with heartfelt gratitude, self care practices and the opportunity to celebrate our fabulous @jaberwokie upcoming big birthday!! SO much love!! 💗🙏🧘♂️🍾🥂🎂🥳🎉 #yogisalyoga #yogaretreat #yogaretreatincornwall #caradocoftregardock #60birthday #ourfriend #somuchlove #grateful
11 Days of Yoga Day 2 Sunshine, fresh air, dewy grass, sea, sand, sequels of laughter, ice cream, friendship, cake, toasting by the fire - quite a day!! 🧘♂️😃💗🙏 🌊 #yogisalyoga #yogaretreat #yogaretreatincornwall #yoga #caradocoftregardock #yogafriendship #coldwaterswimming #grateful
11 Days of Yoga Day 1 Arriving! 💗🙏 🧘♂️ #yogisalyoga #yogaretreat #cornwall #caradocoftregardock #myhappyplace #grateful
Autumn Equinox- a time for shedding that which no longer serves you, a time for new intentions… 🍁 🧘♂️ 🙏 💗 #yogisalyoga #autumn #autumequinox #newintentions #freshstart
Good morning sunshine! ♥️ 🌞 🙏 #yogisalyoga #morningsunshine #besttimeoftheday #grateful
Ready for my new evening class - back in Ropley - good to be back!! 😁💗 🧘♂️ 🏡 🙏 #yogisalyoga #scaravelliinspiredyoga #yogainhampshire #yogaformenopause #yogaforeveryone #imback #goodtobehome #happy
Pretty autumnal this morning, definite nip in the air!! 🏊🏻♀️ 🥶 🏊♂️ 🌅 #yogisalyoga #coldwaterswimming #southsea #mentalhealthmatters #coldwatertherapy #sunriseswim #beststarttotheday #happy
Continuing my year of new experiences - sunrise swim in the River Avon with @become.one.breathwork Adam and new Warwickshire friends at Saxon Mill. Getting up at 4.45am on a Sunday morning was SO worth it! ♥️🙏 🏊🏻♀️ 🧘♂️ 😊 #yogisalyoga #newexperience #coldwater #mentalhealthmatters #newfriends #inmyhappyplace #warwickshire #grateful #gratitude
What the feck, did I miss something - it’s July for goodness sake!! 😳 #yogisalyoga #winterinjuly #coldwaterswimming #uk #whatthefeck #mentalhealthmatters
Save the day!! New addition to my yoga class schedule, starting 7 September 2023. A modern-day approach to yoga, tapping into the body’s natural intelligence, with the spine as the source…. All ages and levels of ability welcome! Thursdays 6.00pm-7.30pm Ropley Parish Hall Email [email protected] to book. 🧘♂️ 🙏♥️ #yogisalyoga #yogaforall #scaravelliinspiredyoga #yogaforeverybody #excited
A little bit of running and a lot of walking, got that summer feeling in my body but not in my head!! 😁 🏃♀️ ☀️🙏💗 #yogisalyoga #gettingonit #mentalhealthmatters #besttimeoftheday #happy
Gratitude for the BEST start to my day with @therugbyyogi4 in Wootton Park, Warwickshire. Beautiful surroundings, awesome teacher and friendship of some fab new friends!! Happy Friyaaayyy all… 🧘♂️ 🙏♥️ #yogisalyoga #yoga #greatstarttotheday #rugbyyogi #woottonwawen #woottonpark #grateful
Embracing the Summer Solstice and the opportunity to rejuvenate spirit, reconnect with ourselves and everything around us… Offer gratitude to life and breath. Enjoy! ❤️ 🌞 🧘♂️ 🙏 #yogisalyoga #summersolstice #reconnect #selflove #worldconnection #gratitude
Exploring masculine energy - looking at a yoga approach to support lifestyle, work, physical and emotional health.. No experience needed, all abilities welcome! Yoga For Men St Mary’s Catholic Church Alton Wednesdays 6.30pm-7.30pm 😊 #yogisalyoga #yoga #yogaformen #realmendoyoga #yogaforall #yogaforhealth #menshealth #menshealthandfitness
🌞, cold water bob and big veggie brekkie - happy Saturday to us!! ❤️🌞 🏊🏻♀️ 🏊♂️ 🥶 🌊 #yogisalyoga #coldwaterswimming #mentalhealthmatters #fabfriends #lovinglife #grateful #tenthholesouthsea #southsea
🌞 and waggy tails, what a great start to the Bank Holiday weekend! #yogisalyoga #happydogs #happyme #waggytails #beautifulhampshire #sunnydays #grateful
An openness to new experiences is always good as a yoga teacher… Yoga and Reiki with Stéphanie Baynes and Liane Ferreira, wonderful combination! What better way to spend a Sunday afternoon? ❤️ 🧘♂️ 🙏 #yogisalyoga #reiki #yoga #newexperience #sundayyoga #opentochange #readyforchange #grateful
Saturday Yoga Vibes… Join me for an opportunity to slow things down, breathe out and tune into the body’s natural intuition - ‘Listen to the body when it whispers, do you don’t have to hear it scream’! Saturday 13 May 10.00am-1.00pm Herriard Village Hub Herriard £28 Email [email protected] to book 🧘❤️🙏 #yogisalyoga #scaravelliinspiredyoga #yogaforeverybody #saturdayvibes #saturdayyogavibes #saturdayyoga #listentothebody #breatheout
On a mission to drag more fellas into class!! 😍 Practicing yoga can have significant health benefits for men, including improvement of bad postural habits, managing back and other joint pain, injury recovery and prevention, improved mobility and flexibility, active recovery from all sports and fitness activities, reducing stress and anxiety levels, improving mood, as well as maintaining good overall balance of physical and mental health!! Join me for a ‘men only’ introduction to a style of yoga that requires no physical pre-requisites in terms of physical ability! Men’s Yoga Taster Saturday 29 April 2023 St Mary’s Catholic Church Alton 11.00am-1.00pm £18 Email [email protected] to book. 😀 #yogisalyoga #menshealth #yogaformen #mensyoga #yogaforall #yogaforallbodies #menandyoga #realmendoyoga #lifebalance
And all too soon, our Sicilian Yoga Retreat has come to and end. One last look at the Shala in the most perfect of settings @mangiabove - as the sun rose… The generous, warm-hearted spirit of the staff at @mangiabove, gave us the most fantastic week and we will be returning!! Our thanks and gratitude to all of the staff at @mangiabove - Lara and the rest of the Rollo family - Sicily’s finest!! 🙏❤️🧘♂️😍🌞 #yogisalyoga #yogaretreat #sicily #yogainsicily #lovesicily #yogainthesun #mangiabove #lovemyjob #scaravelliinspiredyoga #generouspeople #grateful
Sicily baby!! @sallyraff66 @jaberwokie @mangiabove @yogisal_yoga 😍 🧘♂️ ✈️ 🌞 🙏❤️ #yogisalyoga #yogaretreat #sicily #luckyus #yogainthesun #mangiabove
Back in the classroom with Gary Carter - @naturalbodies_trainings and loving that there is ALWAYS more to learn about the body!! ❤️🧘♂️🙏 #yogisalyoga #backintheclassroom #yogateachertraining #thewowfactor #naturalbodiestraining #yoga #lovemyjob #inspired
Today’s new experience - zooming my morning yoga class from the back seat of a camper van!! Yoga certainly does travel well.. 🚙🧘♂️😍🙏 #yogisalyoga #sundaymorningvibes #zoomyoga #yogatravels #yogaonthemove #happy #grateful
Kicking off my new series of extended classes in our new venue - @herriard_village_hub !! Big thumbs up from all of us, we love our new workshop space!! Next workshop 13 May 2023, email [email protected] for info or to book. ❤️😁🙏 🧘♂️ #yogisalyoga #yoga #scaravelliinspiredyoga #herriardvillagehub #hangingoutwiththegirls #women #weatecake
Expanding Practice Morning yoga workshop with Sally Raffell - taking time to explore the spine as a source of intelligence, in the guidance of a self-supporting, intuitive yoga practice. 18 March 2023 10.00am-1.00pm Herriard Village Hub £28 (Zoom participants also welcome) Email [email protected] for more info and to book. ❤️ 🧘♂️ 🙏 #yogisalyoga #scaravelliinspiredyoga #selfcare #intelligentyoga #inspiringyoga #bekindtoyourself #herriardvillagehub
Thank goodness for Toe Sox in this damp and grey, last few days of February… Spring is in the air though and energy is rising!! ❤️ #yogisalyoga #yoga #february #springiscoming #grateful
Back on my mat tomorrow evening - Zooming from Devon. Need some calm before focusing on the New Year? Come online and join me for a restorative practice experience - ease gently into 2023 with self love, gratitude and kind intent. Tuesday 27 December 2022 7.00pm-8.15pm (GMT) All abilities welcome… Email [email protected] to book in. ❤️ 🧘♂️ 🙏 #yogisalyoga #zoomyoga #zoomyogaclasses #selflove #selfcare #scaravelliinspiredyoga #gratitude
Taking bookings for TYM treatments in Hampshire and Dorset until end of November - the best treat for anybody feeling the need for an energy boost, some self love and care!! Email [email protected] for more details and to book! PS… You get to keep your clothes on! 😬 ❤️ #yogisalyoga #tym #thaiyogamassage #energymassage #keepyourclotheson #selflove #selfcare #treatyourself
In London for Thai Yoga Massage Training with the wonderful @theschoolofthaiyogamassage 😍❤️🙏 #yogisalyoga #thaiyogamassage #grateful #veryhappyrightnow
Back in Hampshire after 5 years away, with 6 x weeks of live (hybrid) classes 😃 St Mary’s Catholic Church, Alton 20 & 27 October, 3, 10, 17 & 24 November 9.30am-11.00am Alton Infants School 1, 8, 15, 22 & 29 November 7.00pm-8.30pm Email [email protected] to book! ❤️🧘♂️😁🙏 #yogisalyoga #travellingyogi #yogainhampshire #hybridyoga #scaravelliinspiredyoga #flyingvisit #goodtobeback
We love our yoga retreats in Cornwall, the UK is so stunning! ❤️ 🧘♂️ 🙏 #yogisalyoga #yogaretreat #yogaretreatsincornwall #cornwall #lovecornwall #blessed #grateful
This amazing woman is such a great partner in crime for our retreats - @jaberwokie - you ARE a ☀️ ❤️🙏🧘♂️ #yogisalyoga #bestie #trustysidekick #star #loveyou #yogaretreatincornwall #lovecornwall #myhappyplace #grateful
I always consult my favourite books for inspiration on retreat! 😁 #yogisalyoga #yogaretreatincornwall #yogaretreat #yogaincornwall #yogainspiration #buddhismforsheep #lovequotes #grateful
Never wander too far from sea and boats!! 😍 #yogisalyoga #yogaretreatincornwall #lovecornwall #padstowharbour
La Luna ❤️ #yogisalyoga #uphalfthenight #moonenergy #laluna #beautiful
Back in my ‘happy place’ for our 15th anniversary yoga retreat in Cornwall, with lots of wonderful women. With my trusted sidekick @jaberwokie by my side we breathe into another 11 days of Yoga! ❤️🧘♂️ 🙏 #yogisalyoga #yogaretreat #travellingyogi #cornwall #caradocoftregardock #women #lovinglife #grateful
What a fab spot for this morning’s Zoom!! ❤️🧘♂️⛵️☀️🙏 #yogisalyoga #zoomyoga #liveaboardlife #travellingyogi #marinadiragusa #lovemylife #grateful
Waking up in the boatyard after the best night’s sleep in a long time!! There is a peacefulness here that is very settling…. Looking forward to Zooming off the back deck this morning, see you online peeps! 9.30am (UK) [email protected] ❤️ 🧘♂️ ⛵️🙏🌞 #yogisalyoga #sailingyoga #zoomyoga #sailboatyoga #liveaboardlife #scaravelliinspiredyoga
What a gorgeous place to be in for this evening’s Zoom class! So great to have had yogi travelling companions this summer, sometimes I really am grateful for modern technology! ❤️🧘♂️⛵️🙏 🇬🇷 🐢 #yogisalyoga #liveaboardlife #yogaandsailing #sailinglife #zoomyoga #sailboatyoga #lovegreece #grateful
Back online tomorrow morning after our 3 day passage to Greece - ready to Zoom? Thursday 9.30am-10.45am (BST) [email protected] for codes ❤️ #yogisalyoga #zoomyoga #liveaboardlife #sailboatyoga #yoga #scaravelliinspiredyoga
Never tire of this view and every day I give thanks and gratitude! ❤️🙏 🌅 #liveaboardlife #sailing #yogisalyoga #grateful
Day in the office today, updating my website to include my Autumn Live One-Day Retreats in the UK. Kinda proud that I can now do this by myself, after excellent tutoring from my very-tech-savvy daughter - @jussttem!! Thanks Em, your old mam can now do this all by herself! 😂 🙏 #yogisalyoga #onedayretreats #onedayyogaretreats #yoga #scaravelliinspiredyoga #cleverdaughter #grateful
Love it when pets join us for Zoom yoga - here is the lovely Max, a very dedicated yogi dog! @jackytowells - we love Max! ❤️ 🧘♂️🐶😍 #yogisalyoga #yogidog #zoomyoga #lovedogs #gorgeousboy