Dynamic upper @code3hf_jividenbarbell solid day training #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #fyp #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #531
🎉 TGIF! 🎉 🔥 For for Friday Platter! 🔥 🌱 Ramp Burger! 🌱 🍪 Cookies and Brownies! 🍪 Dine in 11-3 Drive Thru 11-7 Tuesday-Friday 304-400-4650 #ridgeviewfamily #ridgeviewbbq #almostheaven #BBQ #wvstrong #wildandwonderful #bestbbq #wildandwonderdulwv #wvthing #hickorysmoked #cwv #shopsmall #buylocal #charliewest #charleston #charlestonwv #rampburger #ramps #spring #richwoodstrong #Richwood #fourseasonsoutfitters #richwoodwv #rampitup #cookies #brownies #4forfriday
🛍️ Just a heads up we’re open today from 12:30-5 and Saturday 12-5. There is so much amazing stuff in the store to shop! Come check us out! Can’t come in person, now worries! All inventory is on our website! Head over and shop now. . . . . . #MarkBowe #barnwoodbuilders #magnoliatv #wvstrong #rescuedwood #magnolia #magnolianetwork #countrychic #workhardbekindtakepride #barnwoodboho #markbowe #handhewnbeams #barnwoodlivingstyle #intheknowwithbowe #intheknowwithmarkbowe #smallbusinessbigdreams #MagnoliaNetwork #greenbriercountywv #BarnwoodLiving #ShopNow #RusticFinds
🌟 May is National Mental Health Awareness Month! 🌟 At CHC, we're dedicated to not only treating physical health but also prioritizing mental wellness. As we continue to raise awareness, it's essential to understand the factors that can worsen mental illness. Here are some key elements to consider: 1. **Stress and Anxiety**: High levels of stress and chronic anxiety can exacerbate symptoms of mental illness, making it crucial to manage stress through healthy coping mechanisms like mindfulness, exercise, and seeking support when needed. 2. **Substance Abuse**: Substance abuse can significantly impact mental health, leading to conditions like depression, anxiety, and even worsening existing mental illnesses. Our addiction treatment program provides comprehensive support for those struggling with substance use disorders. 3. **Social Isolation**: Feelings of loneliness and social isolation can intensify symptoms of depression and other mental health conditions. Building a strong support network and maintaining social connections are vital for mental well-being. 4. **Physical Health Issues**: Chronic physical health conditions can often coexist with mental health disorders, amplifying their effects. Our primary care services aim to address both physical and mental health needs comprehensively. 5. **Trauma and Past Experiences**: Past traumas and adverse life events can have a lasting impact on mental health. Our behavioral health services offer compassionate care and evidence-based therapies to help individuals navigate and heal from past experiences. By understanding these factors, we can work together to create a supportive environment and provide holistic care to promote mental wellness. Remember, you're not alone, and seeking help is a courageous step towards healing. If you or someone you know is struggling with mental health challenges, don't hesitate to reach out to CHC. We're here to support you every step of the way. #MentalHealthAwarenessMonth #CHC #MentalWellness #HolisticCare #SupportCommunity #CHCcares #WVStrong
🌟 May is National Mental Health Awareness Month! 🌟 At CHC, we understand that mental health is just as important as physical health. During this month of awareness, we want to shed light on a question many may have: "How do you know if something is wrong mentally?" Mental health concerns can manifest in various ways, and it's essential to recognize the signs. Here are a few indicators that it might be time to seek support: 1️⃣ Persistent feelings of sadness, hopelessness, or worthlessness. 2️⃣ Changes in appetite or sleep patterns. 3️⃣ Difficulty concentrating or making decisions. 4️⃣ Withdrawal from activities you once enjoyed. 5️⃣ Increased irritability or mood swings. 6️⃣ Thoughts of self-harm or suicide. Remember, seeking help is a sign of strength, not weakness. Whether you're struggling with stress, anxiety, depression, or any other mental health issue, our compassionate team at CHC is here to support you every step of the way. Don't hesitate to reach out. Your mental well-being matters. Together, we can navigate through challenges and prioritize your mental health. 💙 #MentalHealthAwarenessMonth #CHCCares #YouAreNotAlone #CHC #WVStrong
🌟 May is National Mental Health Awareness Month! 🌟 👩⚕️ At CHC, we understand that mental health is just as important as physical health. That's why our team is here to support you every step of the way. 🤔 "What happens if I tell my doctor I have anxiety?" 👩⚕️ When you share your struggles with anxiety with us, you're taking the first brave step toward healing. Our compassionate team of professionals specializes in primary care, Wellness Rx, addiction treatment, and behavioral health. We'll listen to you without judgment, work with you to develop a personalized treatment plan, and provide ongoing support to help you manage your anxiety effectively. 💬 Don't suffer in silence. Reach out to us today to schedule an appointment and start your journey toward better mental health. Remember, you're not alone. We're here for you. 💙 #MentalHealthAwarenessMonth #YouAreNotAlone #CHCcares #CHC #breakthestigma #WVStrong
Weekend lifts. 425 4 board press (no PR), 310x4 top set of JM presses for a PR. Squats were 450x10 and rack pulls were 455x5 double overhand for a nice grip PR. #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #fyp #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #531
A beautiful way to end the weekend #happymothersday2024 #reflections #myhappyplace #blueskiesandsunshine #trailrunner #wvtrails #railtrail #almostheavenwv #wvstrong #everymilematters #fitlifeproject #mentalhealthmatters #believeyoucan
🌸 Happy Mother’s Day to all you fabulous Moms! 🌸 We hope you get to relax and enjoy your day being spoiled! . . . . #MarkBowe #barnwoodbuilders #magnoliatv #wvstrong #rescuedwood #magnolia #magnolianetwork #countrychic #workhardbekindtakepride #barnwoodboho #markbowe #handhewnbeams #barnwoodlivingstyle #intheknowwithbowe #intheknowwithmarkbowe #Mothersday2024 #mothersdaygift #MothersDaySpecial #mothersdaygiftideas
🌷 Honoring Mothers: A Message from CHC 🌷 As we celebrate Mother's Day, we understand that for many, this day may bring a mix of emotions. Losing a mother is one of life's most profound losses, and the void it leaves can be incredibly difficult to navigate. At CHC, we recognize the importance of supporting each other through life's challenges, especially during times of grief and loss. If you're struggling to process your emotions or cope with the loss of your mom, know that you're not alone. Our compassionate team is here to provide support and guidance every step of the way. Whether you need someone to talk to, resources to help you through this journey, or professional assistance in managing your grief, CHC is dedicated to providing comprehensive care for all aspects of your well-being. In addition to our primary care services, we offer specialized support in behavioral health, addiction treatment, and wellness. Because taking care of your mental and emotional health is just as important as caring for your physical well-being. This Mother's Day, let's remember and honor the love, strength, and sacrifices of all mothers, past and present. And if you're in need of support, remember that CHC is here to help you through it. Reach out to us today to learn more about our services and how we can assist you on your healing journey. Wishing you a day filled with peace, love, and cherished memories. 💖 #MothersDay #GriefSupport #CHCCares #WVStrong #CHC
🌹 It’s almost Mother’s Day! 🌹 Barnwood will be open from 12-4 PM tomorrow for your last minute shopping. We had to adjust our hours tomorrow due to a family emergency so one of our team members helps their Mom who is sick. Come and shop with us! We have so many options for that special Mom in your life. . . . #MarkBowe #barnwoodbuilders #magnoliatv #wvstrong #rescuedwood #magnolia #magnolianetwork #countrychic #workhardbekindtakepride #barnwoodboho #markbowe #handhewnbeams #barnwoodlivingstyle #intheknowwithbowe #intheknowwithmarkbowe #Mothersday2024 #mothersdaygift #MothersDaySpecial #mothersdaygiftideas
Shpeed work. Lunchtime gains #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #fyp #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #531
🎉 TGIF! 🎉 🔥 4 For Friday Platter! Pulled Pork, Brisket, Ribs and Sausage, your choice of 4 sides and Corn Muffins OR Texas toast! 🌱 RAMP BURGER!! 🌱🍔 Don't forget to buy some take home Ramp Cheese for later! Don't forget to pick up your Ramp T Shirt! 🍫 S'more CUP! 🍫🔥 🔥 Dine in 11-3 Drive Thru 11-7 Tuesday-Friday 304-400-4650 #ridgeviewfamily #ridgeviewbbq #almostheaven #BBQ #wvstrong #wildandwonderful #bestbbq #wildandwonderdulwv #wvthing #hickorysmoked #cwv #shopsmall #buylocal #charliewest #charleston #charlestonwv #rampburger #ramps #spring #richwoodstrong #Richwood #fourseasonsoutfitters #richwoodwv #rampitup #smores #smorescup #4forfriday
🌟 Wondering if mental illness ever truly goes away? At CHC, we understand the complexities of mental health and are here to provide support every step of the way. While mental illness can be challenging, it's important to remember that recovery is possible. With the right treatment, support, and resources, individuals can experience significant improvements in their mental health and well-being. Our team of experts specializes in primary care, Wellness Rx, addiction treatment, and behavioral health, offering comprehensive care tailored to each individual's unique needs. Whether you're struggling with anxiety, depression, addiction, or any other mental health concern, know that you're not alone. We believe in a holistic approach to wellness, addressing both the physical and emotional aspects of health. Together, we can work towards managing symptoms, building coping skills, and achieving a higher quality of life. If you or a loved one is facing mental health challenges, don't hesitate to reach out. Let's start the journey towards healing and recovery together. Your mental health matters, and we're here to support you every step of the way. 💙 #MentalHealthMatters #CHC #Wellness #Recovery #YouAreNotAlone #WVStrong #ChesapeakeWV #MarmetWV #Glasgowwv #CharlestonWV #kanawhacitywv #montgomerywv #cabincreekwv #eastbank #Cedargrove #BelleWV
💐 Mother’s Day gift ideas! 💐 Head over and shop online or in store to get that special lady in your life an amazing gift! Here are a few gift ideas we wanted to share with y’all! Shop Hours: Thursdays + Fridays - 12-5 PM Saturdays - 10 AM - 5 PM Www.shopbarnwoodliving.com . . . . . #MarkBowe #barnwoodbuilders #magnoliatv #wvstrong #rescuedwood #magnolia #magnolianetwork #countrychic #workhardbekindtakepride #barnwoodboho #markbowe #handhewnbeams #barnwoodlivingstyle #intheknowwithbowe #intheknowwithmarkbowe #Mothersday2024 #mothersdaygift #MothersDaySpecial #mothersdaygiftideas
🎉 Happy National Nurses Day! 🎉 Today, we're taking a moment to celebrate all the incredible nurses who are the heartbeat of healthcare. At CHC we're privileged to have one of the most dedicated and compassionate Nurse Practitioners on our team, and we couldn't be more proud. We want to shine a spotlight on @joshshrewsbery. Josh Shrewsbery, MSN, APRN, FNP-BC is not only a skilled clinician but also a true advocate for the health and well-being of our community. His passion for providing top-notch care in Primary Care, Behavioral Health, Addiction Treatment, and Wellness is evident in everything he does. Today, and every day, we extend our deepest gratitude to Josh for his unwavering commitment to patient care. Your hard work, kindness, and dedication make a world of difference, and we are so thankful to have you on our team. Join us in honoring and celebrating nurses everywhere! Happy National Nurses Day! 🌟 #NursesDay #CHCcares #HealthcareHeroes #CHC #WVStrong #nationalnursesday
New deadlift platforms finished at Legacy Gym. As well as the hook up with some epic new carry stones for those that enjoy embracing the pain. We can now proudly say we are the only gym in wv with a tombstone husafel as well as a concrete monster and a loadable. Hit us up if you want to come train and check out all the other hidden secrets we’ve been hoarding away for our members. #deadlift #husafel #tombstone #wvstrong #wvmuscle #legacypowerlifting #massmonsters
🔔 RESTOCK ALERT 🔔 Y’all love Johnny Jett as much as we do because these prints are super popular, and they were sold out! We’ve already restocked them….again! So, hurry over and shop the website now to snag your print before they’re gone! . . . . . #MarkBowe #barnwoodbuilders #magnoliatv #wvstrong #rescuedwood #magnolia #magnolianetwork #countrychic #workhardbekindtakepride #barnwoodboho #markbowe #handhewnbeams #barnwoodlivingstyle #intheknowwithbowe #intheknowwithmarkbowe #johnnyjett #johnnyjettart
🌟 May is Mental Health Awareness Month! 🌟 At CHC, we believe in prioritizing your mental well-being every day, but especially this month. 💙 Self-care isn't just a buzzword, it's a vital part of leading a balanced and fulfilling life. Whether you're seeking therapy, medication management, or looking to explore our wellness programs, our team is here to support you every step of the way. 🌱 Remember, it's okay to not be okay, and it's even better to reach out for help when you need it. Together, let's break the stigma surrounding mental health and embrace a journey of healing and growth. 💪 #MentalHealthAwarenessMonth #SelfCare #CHCCommunity #WellnessJourney #CHC #WVStrong
💐 Mother’s Day gift ideas! 💐 Head over and shop online or in store to get that special lady in your life an amazing gift! Here are a few gift ideas we wanted to share with y’all! Shop Hours: Thursdays + Fridays - 12-5 PM Saturdays - 10 AM - 5 PM . . . . . #MarkBowe #barnwoodbuilders #magnoliatv #wvstrong #rescuedwood #magnolia #magnolianetwork #countrychic #workhardbekindtakepride #barnwoodboho #markbowe #handhewnbeams #barnwoodlivingstyle #intheknowwithbowe #intheknowwithmarkbowe #Mothersday2024 #mothersdaygift #MothersDaySpecial #mothersdaygiftideas
I promise I won’t leave the house while it’s raining and there’s a flood watch this time! 😂 While I have your attention….. can we stop for one moment to discuss the situation in Charleston? Has it occurred to anyone else that this is literally breaking down of the old and birth of the new. I know it’s scary. I know it’s a lot of change. I know it seems dark and bleak right now. BUT GOD as my church folk would say! ☝🏽 Wait until you see what that city can do with a blank canvas. I am a Charleston native. I’ve been here my WHOLE life except for the short time I was in KY. Please 🙏🏽 open the mind and visualize what Charleston can be if we build it. 💜 #WVStrong #wvsmallbusiness #builditandtheywillcome #wantmore #BeTheChange
👩🏼🏫🍎 Happy Teacher’s Day to all those working in education! We treult appreciate y’all! 🍎👨🏼🏫 ❤️💙 A truly great teacher is hard to find, difficult to part with and impossible to forget ❤️💙 . . . . #MarkBowe #barnwoodbuilders #magnoliatv #wvstrong #rescuedwood #magnolia #magnolianetwork #countrychic #workhardbekindtakepride #barnwoodboho #markbowe #handhewnbeams #barnwoodlivingstyle #intheknowwithbowe #intheknowwithmarkbowe #happy #tea #HappyTeachersDay #happyteachersday2024 #happyteachersday❤️
🌟 Mental Health Awareness Month 🌟 "Not all scars can be seen." At CHC, we understand that mental health is just as important as physical health. As we observe Mental Health Awareness Month, we want to remind everyone that it's okay not to be okay, and seeking support is a sign of strength. Whether you're struggling with addiction, managing behavioral health challenges, or simply need someone to talk to, our team is here for you every step of the way. From primary care to Wellness Rx and specialized addiction treatment, we're dedicated to providing comprehensive care tailored to your individual needs. Let's break the stigma surrounding mental health together. Reach out, lean on each other, and remember, you are not alone. 💙 #MentalHealthAwarenessMonth #Support #CHCares #CHC #WVStrong
🔥Delayed SMOKE SIGNALS🔥 After a CrAzY week at the restaurant, this week is was Wendy and Jim's turn to take off for a long weekend to one of their favorite places, The Great Smoky Mountains, Gatlinburg TN. Spent most of the weekend dodging rain drops, but still managed to have a AMAZING weekend, catching up with three of our favorite gals, driving in the mountains, and Cades Cove, attending the Big Foot Festival, riding a mountain coaster, enjoying some amazing local restaurants, and shops, AND seeing many bears! 🐻 Once summer hits we don't get many weekends off, so we have to take advantage of them when we get them! All while Nick, with help from Ben, were busy all day Saturday with a Pig roast in Webster Springs. 🐷 Congratulations to the newlyweds, and hope they all enjoyed the food! Nicki, Lori, all the boys and our mom helped celebrate our Dads Birthday! 🎉 Only the rest of this month to get your hands on one of WV most popular Ramp Burger! Don't forget 1.00 from every Burger sold goes to charity! Remember, you can also just buy the house made Ramp Pimento Cheese, which we think is good on just about anything! DONT FORGET TO PICK UP YOUR RAMP BURGER T SHIRTS! STILL HAVE SIZES M - XXXL! 🍌 We hope everyone enjoyed the return of our AMAZING Banana Pudding on Friday! We did manage to not sell out, which means no disappointed customers! 🥰🍌 With graduations coming up be sure to keep us in mind! On site catering avaliable OR our party size pick up menu, is perfect for any of your weekend events! Dine in 11-3 Drive Thru 11-7 Tuesday-Friday 304-400-4650 As always keep us in your prayers be good to one another this week and drop by and see us if you get a chance! Wendy #ridgeviewfamily #ridgeviewbbq #almostheaven #BBQ #wvstrong #wildandwonderful #bestbbq #wildandwonderdulwv #wvthing #hickorysmoked #shopsmall #buylocal #charliewest #charleston #charlestonwv #rampburger #ramps #richwoodstrong #Richwood #fourseasonsoutfitters #richwoodwv #rampitup #banananutbread #banananutbreadpudding #4forfriday #gatlinburg #tn #sugarlands #sipsup #sugarlandsshine
🌸 Mother’s Day is Sunday! 🌸 That means this is your last change to order and have it shipped in time for Sunday. Any orders placed now through Tuesday, 5/7 @ 10AM will make it there in time. Check out our website and shop anytime. We have gifts for any kind of Mom! https://shopbarnwoodliving.com/ . . . . . #MarkBowe #barnwoodbuilders #magnoliatv #wvstrong #rescuedwood #magnolia #magnolianetwork #countrychic #workhardbekindtakepride #barnwoodboho #markbowe #handhewnbeams #barnwoodlivingstyle #intheknowwithbowe #intheknowwithmarkbowe #mothersdaygiftideas #Mothersday2024 #mothersdaygift #MothersDaySpecial
Back to the shed for weekend training! 430x10 squats and 365lbs floor press(15lbs off PR) lifts are starting to come back! #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #fyp #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #531
🌟 May is Mental Health Awareness Month! 🌟 Struggling with anxiety or depression? You're not alone. At CHC, we understand the challenges that come with mental health issues, and we're here to support you on your journey towards wellness. Our compassionate team specializes in evidence-based treatments designed to help you live your best life. Whether you're seeking support for anxiety, depression, addiction, or behavioral health concerns, we're dedicated to providing personalized care tailored to your unique needs. It's okay to ask for help. Reach out to CHC today and take the first step towards a brighter, healthier future. You deserve it. 💙 #MentalHealthAwarenessMonth #YouAreNotAlone #CHCcare #CHC #WVStrong
🌟 May the Fourth Be With You! 🌟 At CHC, we're embracing the force on this special Star Wars Day! 🚀✨ From Primary Care to Behavioral Health, Addiction Treatment, and Wellness, our team is dedicated to helping you conquer your health battles and embark on a journey toward a healthier, happier life. 💪💙 Just like the Jedi, we're committed to guiding you through any challenges you may face, ensuring you're equipped with the tools and support you need to thrive. Whether it's overcoming obstacles or simply maintaining your well-being, we're here for you every step of the way. So, whether you're a Rebel Alliance fighter or a loyal member of the Galactic Empire, remember that the force of good health is always on your side! 🌌✨ #MayTheFourth #StarWarsDay #CHC #HealthIsTheForce #CHC #MayThe4th #WVStrong
Dynamic bench. 110s for 20 reps. Solid day! #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #fyp #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #
🎉 TGIF! 🎉 Another BEAUTIFUL day in Institute!! 🌞 🔥 4 For Friday Platter! Pulled Pork, Brisket, Ribs and Sausage, your choice of 4 sides and Corn Muffins OR Texas toast! 🌱 Ramp Burger! 🌱🍔 🍌 BANANA PUDDING! 🍌 🔥 Dine in 11-3 Drive Thru 11-7 Tuesday-Friday 304-400-4650 #ridgeviewfamily #ridgeviewbbq #almostheaven #BBQ #wvstrong #wildandwonderful #bestbbq #wildandwonderdulwv #wvthing #hickorysmoked #cwv #shopsmall #buylocal #charliewest #charleston #charlestonwv #rampburger #ramps #spring #richwoodstrong #Richwood #fourseasonsoutfitters #richwoodwv #rampitup #bananapudding #banana #4forfriday
🍎📚 Happy National Teachers Day from all of us at CHC! 📚🍎 Today, we want to extend our heartfelt appreciation to all the incredible educators who dedicate their lives to shaping minds and empowering our future leaders. Your commitment to education and nurturing the minds of our community does not go unnoticed. As a primary care, behavioral health, addiction treatment, and wellness center, we understand the crucial role teachers play not only in the classroom but also in promoting overall well-being and mental health. Your dedication to supporting the holistic development aligns perfectly with our mission to provide comprehensive care for individuals. To all the teachers out there, thank you for your tireless efforts, your passion, and your unwavering commitment to making a difference. Your impact is immeasurable, and we are grateful for everything you do. Happy National Teachers Day! 🎉📚✏️ #NationalTeachersDay #ThankATeacher #CHCCares #CommunityHealth #Wellness #Gratitude #CHC #WVStrong
🌟 Mental Health Awareness Month Reminder 🌟 At CHC, we understand that asking for help can be one of the toughest but most courageous steps on your journey towards better mental health. As Mental Health Awareness Month approaches, we want to remind everyone that it's okay to not be okay. Whether you're struggling with stress, anxiety, depression, addiction, or any other mental health challenge, know that you're not alone. Our team at CHC is here to provide compassionate support and comprehensive care for all your primary care needs, wellness prescriptions, addiction treatment, and behavioral health concerns. Don't hesitate to reach out. Your mental well-being matters, and we're here to help you every step of the way. Together, let's break the stigma and prioritize mental health. 💙 #MentalHealthAwarenessMonth #CHCCares #YouAreNotAlone #CHC #WVStrong
Kari wants to know if you have bought your Ramp Burger T Shirt yet??? We do still have ALL sizes! M - XXL #ridgeviewfamily #ridgeviewbbq #almostheaven #BBQ #wvstrong #wildandwonderful #bestbbq #wildandwonderdulwv #wvthing #hickorysmoked #cwv #shopsmall #buylocal #charliewest #charleston #charlestonwv #rampburger #ramps #spring #richwoodstrong #Richwood #4forfriday
🛍️ Barnwood Living is open today!🛍️ Stop by and pick up a gift for the Mom in your life! There are tons of items to shop and we can help ya decide! . . . #MarkBowe #barnwoodbuilders #magnoliatv #wvstrong #rescuedwood #magnolia #magnolianetwork #countrychic #workhardbekindtakepride #barnwoodboho #markbowe #handhewnbeams #barnwoodlivingstyle #intheknowwithbowe #intheknowwithmarkbowe #ShopSmall #GiftIdeas #ShopLocal #greenbriercountywv #BarnwoodLiving #RusticFinds #countrychic #Day #mothersdaygiftideas #Day #MothersDay
🌟 May is Mental Health Awareness Month! 🌟 At CHC, we believe in nurturing not just physical health, but also mental and emotional well-being. As we kick off Mental Health Awareness Month, we want to reaffirm our commitment to supporting our patients in every aspect of their health journey. Did you know that mental health is just as important as physical health? Whether you're struggling with stress, anxiety, depression, or any other mental health challenge, you're not alone. Our compassionate team is here to listen, support, and guide you every step of the way. From primary care to Wellness Rx, addiction treatment, and behavioral health services, we offer comprehensive care to address all your health needs under one roof. This month, let's break the stigma surrounding mental health and prioritize self-care. Remember, it's okay to not be okay, but it's also okay to seek help. Together, we can create a community where everyone feels supported and empowered to prioritize their mental health. Reach out to us today to schedule an appointment or learn more about our services. Your mental health matters, and we're here to help you thrive! 💙 #MentalHealthAwarenessMonth #CHCCares #YourHealthMatters #CHC #WVStrong
Looks like we may be at the end of the rainbow! 🌈🌦 It was Beautiful This evening! #ridgeviewfamily #ridgeviewbbq #almostheaven #BBQ #wvstrong #wildandwonderful #bestbbq #wildandwonderdulwv #wvthing #hickorysmoked #cwv #shopsmall #buylocal #charliewest #charleston #charlestonwv #rampburger #ramps #spring #richwoodstrong #Richwood #fourseasonsoutfitters #richwoodwv #rampitup #rainbow #gold
🌟 At CHC, we're not just your healthcare center; we're your partners in health! 🌟 🤔 Have you ever wondered: Why is losing weight so hard? 🍏 We understand the frustration and challenges that come with weight loss. It's not just about counting calories or hitting the gym; it's a complex interplay of factors that impact our bodies and minds. 🔍 Here's why shedding those extra pounds can feel like an uphill battle: 1️⃣ Metabolism Matters: Our bodies are unique, and so is our metabolism. Factors like age, genetics, and hormone levels can affect how efficiently we burn calories. 2️⃣ Emotional Eating: Stress, anxiety, and even boredom can lead to emotional eating, making it harder to stick to a healthy eating plan. 3️⃣ Sedentary Lifestyle: In today's digital age, many of us spend hours sitting at desks or in front of screens. Finding time for regular physical activity can be tough. 4️⃣ Food Environment: Tempting, calorie-laden foods are everywhere, making it challenging to make healthy choices consistently. 👩⚕️ But fear not! At CHC, we're here to support you every step of the way on your weight loss journey. From medication-assisted weight loss to behavioral health counseling, we offer comprehensive care to help you achieve your goals. 💪 Don't let the challenges discourage you. With the right support and guidance, you can overcome obstacles and embrace a healthier lifestyle. Your CHC family is here to cheer you on! 📞 Ready to take the first step towards a healthier you? Give us a call to schedule an appointment today at 304-220-2111! Remember, you're not alone on this journey. Together, we can make positive changes for a happier, healthier life. 🌟 #CHCWellness #WeightLossJourney #HealthyLifestyle #CHC #WVStrong
🌟 Breaking Down Stigmas, Building Support 🌟 At CHC, we understand that overcoming addiction is a journey filled with challenges, but it's also a testament to courage and resilience. Today, we want to shine a light on something that often lurks in the shadows: stigma. We've seen firsthand how stigma can affect those struggling with addiction, making them feel isolated and misunderstood. But here's the truth: addiction doesn't discriminate. It can affect anyone, regardless of age, gender, or background. That's why, as your trusted healthcare partner, we're committed to fostering a community of support and understanding. Our primary care, Wellness Rx, addiction treatment, and behavioral health services are here not just to treat symptoms, but to embrace individuals with empathy and compassion. If you or someone you know is battling addiction, remember, you're not alone. We're here to provide judgment-free care and walk alongside you every step of the way. Let's break down barriers, erase stigmas, and build a brighter, healthier future together. 💙 #CHC #EndTheStigma #SupportMatters #AddictionRecovery #WVStrong
🌟 Understanding the Difference Between Wants and Needs in Addiction Recovery 🌟 At CHC (Chesapeake Healthcare Center), we're not just about treating ailments; we're committed to guiding our patients through every step of their journey toward wellness. Today, let's delve into a crucial aspect of addiction recovery: distinguishing between wants and needs. 🤔 What's the Difference? In addiction recovery, distinguishing between wants and needs can be transformative. 🔍 Wants: These are desires, cravings, or impulses that may have fueled addictive behaviors in the past. They're often driven by immediate gratification, seeking pleasure or relief without considering long-term consequences. 💡 Needs: These are fundamental necessities for sustained well-being, including physical, emotional, and psychological health. Meeting these needs lays the foundation for a fulfilling life beyond addiction. ✨ Why Does it Matter? Understanding this distinction is pivotal for recovery: 1️⃣ Clarity: Recognizing wants versus needs helps individuals prioritize their efforts and resources, focusing on what truly matters for their well-being. 2️⃣ Self-awareness: It fosters introspection, empowering individuals to identify triggers, manage cravings, and cultivate healthier coping mechanisms. 3️⃣ Long-term Success: By addressing underlying needs, individuals can build resilience, self-esteem, and a sense of purpose, reducing the risk of relapse and promoting lasting recovery. At CHC, our holistic approach to addiction treatment goes beyond addressing the surface level. We're here to support you in understanding your wants and needs, empowering you to reclaim control of your life and thrive beyond addiction. If you or a loved one are struggling with addiction, know that you're not alone. Reach out to us today to start your journey towards healing and recovery. Together, we'll pave the path to a brighter, healthier future. 💚 #CHC #AddictionRecovery #WellnessJourney #YouAreNotAlone #WVStrong
🎂🥳🎉. We’re so happy to Celebrate Johnny Jett’s Birthday on Sunday! 🎉🥳🎂 We decided to give y’all a sweet discount to celebrate! 🥰 All Johnny canvas prints and notecards are 10% off NOW thru midnight Sunday, Johnny’s birthday.🥰 No code needed at checkout! . . . . #MarkBowe #barnwoodbuilders #magnoliatv #wvstrong #rescuedwood #magnolia #magnolianetwork #countrychic #workhardbekindtakepride #barnwoodboho #markbowe #handhewnbeams #barnwoodlivingstyle #intheknowwithbowe #intheknowwithmarkbowe #johnnyjett #johnnyjettart
PLENTY OF BANANA NUT BREAD PUDDING!!! COME AND GET IT!! #ridgeviewfamily #ridgeviewbbq #almostheaven #BBQ #wvstrong #wildandwonderful #bestbbq #wildandwonderdulwv #wvthing #hickorysmoked #cwv #shopsmall #buylocal #charliewest #charleston #charlestonwv #rampburger #ramps #spring #richwoodstrong #Richwood #fourseasonsoutfitters #richwoodwv #rampitup #banananutbread #banananutbreadpudding #4forfriday
🍌🍞 BANANA NUT BREAD PUDDING!! FRIDAY! 🍌🍞 #ridgeviewfamily #ridgeviewbbq #almostheaven #BBQ #wvstrong #wildandwonderful #bestbbq #wildandwonderdulwv #wvthing #hickorysmoked #cwv #shopsmall #buylocal #charliewest #charleston #charlestonwv #rampburger #ramps #spring #richwoodstrong #Richwood #fourseasonsoutfitters #richwoodwv #rampitup #banananutbread #banananutbreadpudding #4forfriday
🎉 TGIF! 🎉 🌞 Another BEAUTIFUL day in Institute! 🌞 🌱 Ramp Burger! 🌱🍔 🔥 4 For Friday Platter! 🔥 🍌🍞 Banana NUT BREAD PUDDING! 🍌🍞 🔥 Dine in 11-3 Drive Thru 11-7 Tuesday-Friday 304-400-4650 #ridgeviewfamily #ridgeviewbbq #almostheaven #BBQ #wvstrong #wildandwonderful #bestbbq #wildandwonderdulwv #wvthing #hickorysmoked #cwv #shopsmall #buylocal #charliewest #charleston #charlestonwv #rampburger #ramps #spring #richwoodstrong #Richwood #fourseasonsoutfitters #richwoodwv #rampitup #banananutbread #banananutbreadpudding #4forfriday
🌟 Understanding Relapse: A Vital Step in Recovery 🌟 At CHC, we're dedicated to holistic wellness and recovery. Let's tackle a question many ponder: "Why do addicts relapse when things are good?" Complacency: When life is stable, the urgency to maintain sobriety may wane. But addiction thrives on control. Triggers: Even in positive times, stress or old social circles can reignite substance use. Underlying Issues: Substance use often masks deeper struggles. Without support, individuals may revert to old patterns. Lack of Support: During stability, individuals may isolate from support networks, increasing relapse risk. Overconfidence: Achieving stability is an accomplishment, but overconfidence can lead to underestimating addiction's power. At CHC, we understand. Our holistic approach includes medical treatment and support for mental, emotional, and social well-being. Whether struggling with addiction or prioritizing wellness, know you're not alone. Together, we navigate challenges on the path to lasting recovery. 💙 #CHCCommunity #RecoveryJourney #WellnessMatters #CHC #wvstrong
🌟 Have you ever wondered, "What happens if I never go to the doctor?" 🌟 At CHC, we understand that life gets busy, and it's easy to put off those routine check-ups and appointments. But skipping out on regular visits to your doctor can have serious consequences for your health and well-being. 🩺 Here's what could happen if you never go to the doctor: 1️⃣ Missed Opportunities for Prevention: Regular check-ups allow your doctor to catch any potential health issues early on before they become serious problems. From high blood pressure to diabetes, catching these conditions early can make a huge difference in your long-term health. 2️⃣ Unmanaged Chronic Conditions: If you have a chronic condition like asthma, diabetes, or high cholesterol, skipping doctor's appointments means missing out on crucial management and monitoring. Without proper care, these conditions can worsen over time and lead to complications. 3️⃣ Ignored Mental Health Needs: Your mental health is just as important as your physical health. Without regular visits to a behavioral health specialist, you could be neglecting your mental well-being and missing out on the support and resources you need to thrive. 4️⃣ Unaddressed Addiction Issues: Addiction is a complex disease that requires professional treatment and support. Avoiding the doctor means avoiding crucial addiction treatment resources that can help you overcome substance abuse and reclaim your life. 5️⃣ Limited Access to Wellness Resources: At CHC, we offer Wellness Rx services to help you achieve your health and wellness goals. Skipping out on doctor's visits means missing out on personalized wellness plans, preventive screenings, and valuable health education. Don't let uncertainty or fear hold you back from prioritizing your health. At CHC, we're here to support you every step of the way on your journey to better health and well-being. Schedule your appointment today and take control of your health! 🌿💙 #CHC #HealthyLiving #PrioritizeYourHealth #WVStrong
Have you gotten your Ramp Burger T Shirt yet?? Last year for this design! NEW DESIGN FOR 2025 #ridgeviewfamily #ridgeviewbbq #almostheaven #BBQ #wvstrong #wildandwonderful #bestbbq #wildandwonderdulwv #wvthing #hickorysmoked #cwv #shopsmall #buylocal #charliewest #charleston #charlestonwv #rampburger #ramps #spring #richwoodstrong #Richwood #fourseasonsoutfitters #richwoodwv #rampitup
🔔 Today is the DAY that our store opens back up at Noon! 🔔 Stop by and see our glow up and all the amazing items we have for you to shop! #MarkBowe #barnwoodbuilders #magnoliatv #wvstrong #rescuedwood #magnolia #magnolianetwork #countrychic #workhardbekindtakepride #barnwoodboho #markbowe #handhewnbeams #barnwoodlivingstyle #intheknowwithbowe #intheknowwithmarkbowe
🫨We have a BIG surprise!! 🫨 💙Barnwood Living is happy to announce our soft Grand Re-Opening that starts….tomorrow!💙 We have worked endlessly to make the shop ready for you! We will be open the following dates and times for a bit and will expand hours as construction progresses! Just excuse our mess as a lil dust is a MUST to make a better us! We just couldn’t wait to open until it’s all done! Come see us! Thursdays + Fridays: 12-5 PM Saturdays: 10 AM - 5 PM . . . . #MarkBowe #barnwoodbuilders #magnoliatv #wvstrong #rescuedwood #magnolia #magnolianetwork #countrychic #workhardbekindtakepride #barnwoodboho #markbowe #handhewnbeams #barnwoodlivingstyle #intheknowwithbowe #intheknowwithmarkbowe #smallbusinessbigdreams #grand #reopening #grandreopening #grandreopeningsale
🔔 Johnny Jett sure is all smiles because, we restocked his prints and cards just in time for his birthday this Sunday! Head over to the website and snag yours now! We are the ONLY place to purchase these made by Johnny! . . . #MarkBowe #barnwoodbuilders #magnoliatv #wvstrong #rescuedwood #magnolia #magnolianetwork #countrychic #workhardbekindtakepride #barnwoodboho #markbowe #handhewnbeams #barnwoodlivingstyle #intheknowwithbowe #intheknowwithmarkbowe #smallbusinessbigdreams #Barnwoodbuilders #johnnyjett #johnnyjettart
To rain or not to rain... that is the question 🤔 gotta love #westvirginiaweather #almostheaven #stormclouds #wvhills #spring #fieldsofgreen #getoutside #bravethestorm #railtrail #wvtrails #myhappyplace #wvstrong #fitlifeproject #everymilematters #mentalhealthmatters #believeinyourself
First workout at @code3hf. Supplemental work. #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #fyp #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #531
🌱 Planting those roots! 🌱 They were dug in Richwood on Friday, picked up on Sunday, cleaned and re planted on Monday! Ramp patch for the future! 🌱 #ridgeviewfamily #ridgeviewbbq #almostheaven #BBQ #wvstrong #wildandwonderful #bestbbq #wildandwonderdulwv #wvthing #hickorysmoked #cwv #shopsmall #buylocal #charliewest #charleston #charlestonwv #rampburger #ramps #spring #richwoodstrong #Richwood #fourseasonsoutfitters #richwoodwv #rampitup
🌱Early morning Ramp cleaning for the RIDGEVIEW CREW!! 7 Boxes, probably about 100 LBs of Ramps, cleaned in 3 hours thanks to the whole crew being there. It has literally taken 12 hours before. 🌱 Jim and Wendy are headed to the top of our hill to plant all those roots! That's right, we save all the roots from the cleaning and re plant them! We have our own patch growing on top of Ridge mountain! 😉🌱🍔 #ridgeviewfamily #ridgeviewbbq #almostheaven #BBQ #wvstrong #wildandwonderful #bestbbq #wildandwonderdulwv #wvthing #hickorysmoked #cwv #shopsmall #buylocal #charliewest #charleston #charlestonwv #rampburger #ramps #spring #richwoodstrong #Richwood #fourseasonsoutfitters #richwoodwv #rampitup
🌍 Happy Earth Day to all of our friends and fans! 🌍 May we all be inspired by the beauty of our planet and take action to ensure a healthy future for generations to come! . . . . #MarkBowe #barnwoodbuilders #magnoliatv #wvstrong #rescuedwood #magnolia #magnolianetwork #countrychic #workhardbekindtakepride #barnwoodboho #markbowe #handhewnbeams #barnwoodlivingstyle #intheknowwithbowe #intheknowwithmarkbowe #smallbusinessbigdreams #Barnwoodbuilders #MagnoliaNetwork #preservinghistory #earthdayeveryday #earthday
#dirttrails to #rivertrails just #getoutside #blueskiesandsunshine #myhappyplace #fitlifeproject #mentalhealthmatters #spring #wvtrails #wvstrong #almostheaven #everymilematters
Max/Dynamic lower. 585 from 3/4” deficit and 290 for 10 doubles. Not good with walkout with a lot of band and the rack forced a closer stance. Still a solid day! #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #fyp #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #531
🌟 Understanding Mental Health 🌟 At CHC - Chesapeake Healthcare Center, we believe that mental health is just as important as physical health. Recognizing the signs of poor mental health is crucial for early intervention and seeking support. So, what does poor mental health look like? 🔍 Persistent Sadness or Irritability: Feeling down or irritable most of the time, without a clear reason, could indicate depression or other mood disorders. 🤕 Physical Symptoms: Unexplained physical symptoms such as headaches, digestive issues, or chronic pain can often be linked to underlying mental health issues. 😴 Changes in Sleep Patterns: Difficulty falling or staying asleep, or sleeping excessively, may be signs of anxiety, depression, or other mental health concerns. 🚫 Social Withdrawal: Avoiding social interactions, isolating oneself, or losing interest in activities once enjoyed can be indicators of depression or other mental health conditions. 🧠 Difficulty Concentrating: Struggling to focus, make decisions, or remember things could be related to stress, anxiety, or other mental health issues. If you or someone you know is experiencing any of these signs, remember that help is available. Our team at CHC is here to provide compassionate care and support for all your primary care, wellness, addiction treatment, and behavioral health needs. Don't hesitate to reach out. Your mental well-being matters to us. 💙 #MentalHealthMatters #CHCcares #WellnessFirst #WVStrong #ChesapeakeWV #MarmetWV #Glasgowwv #CharlestonWV #kanawhacitywv #montgomerywv #cabincreekwv #eastbank #Cedargrove #BelleWV #CHC