Speed day and benched the 115s for 20 solid reps for a PR. Hoping I can keep it rolling. #LFG #bench #benchpress #maxeffort #maxeffortmethod #inclinepress #inclinebench #fyp #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #531
Dynamic upper @code3hf_jividenbarbell solid day training #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #fyp #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #531
Weekend lifts. 425 4 board press (no PR), 310x4 top set of JM presses for a PR. Squats were 450x10 and rack pulls were 455x5 double overhand for a nice grip PR. #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #fyp #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #531
Shpeed work. Lunchtime gains #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #fyp #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #531
Back to the shed for weekend training! 430x10 squats and 365lbs floor press(15lbs off PR) lifts are starting to come back! #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #fyp #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #531
Dynamic bench. 110s for 20 reps. Solid day! #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #fyp #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #
First workout at @code3hf. Supplemental work. #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #fyp #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #531
Max/Dynamic lower. 585 from 3/4” deficit and 290 for 10 doubles. Not good with walkout with a lot of band and the rack forced a closer stance. Still a solid day! #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #fyp #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #531
Dynamic upper week 2 of wave. #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #fyp #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #531
Dynamic lower week 1 of wave. Everything moved very well. 315 and 120 chain squat, 275 against grey bands on deads. #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #fyp #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #531
PRs all over today. Eli with 55lbs bench for 7 reps! I hit the hundos for 20 on high incline for a 4 rep PR. Great time today! #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #fyp #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #531
600lbs SSB box squat (10lbs under a PR) then 405x5 for a few sets of trap bar pulls. Super Weak on trap bar and rack pulls so my lifts should benefit from making them stronger. Solid day! #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #fyp #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #531
Raw speed work. Super light day, everything felt/moved great. Great training day #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #fyp #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #531
Reverse band pullin. 705 for a 5lbs PR and 200 for my little training partner. Great day after a lot of walking at the Arnold! #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #fyp #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #531
Repetition/speed lower for me and my dude. He’s an absolute unit #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #fyp #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #531
Speed work and the weights actually moved good with no shoulder pain! 100s for 33 reps is a 2 rep PR. Great lifting day! #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #fyp #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #531
A bit of training from the past week or so. Nothing exciting, just putting in the work. #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #fyp #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #531
Been combining max and dynamic lower day into one. 8x3 then worked up to 510 +120 in chain. Followed by 3 plates on speed pulls with trap bar this cycle. Solid day! #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #fyp #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #531
Working back up. 295 and 75 in chain close grip. Sets of 8 on incline for probably one more week. Solid day #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #fyp #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #531
Dynamic upper week 2. Hundreds plus a mini for 21 reps which I think is a PR. Solid day! #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #fyp #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #531
Coming back slowly. 415 reverse band close grip and 185x15 high incline. Solid day! #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #531
Dynamic lower week 1 of wave. #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #531
Dynamic effort week 1 of wave. Nothing great nothing bad. Just some solid training. #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #531
Few recent lifts. Strength has been trash but it’s coming back. Lifting mostly pain free these days so that’s the biggest win I can ask for. #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #531
First decent upper day in a while. Dynamic upper week 1 of wave. #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #531
Dynamic upper week 1 of wave. New training ideas. Dumbbell presses are 100s plus a mini band for 2 sets 20 reps. Solid training day! #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
Dynamic upper week 3 of wave. Nothing special. #70s for 30 reps overhead is a PR though. #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
Dynamic upper new cycle. Nothing good, nothing bad, just solid training. #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #powerliftingWV
Close grip 315 against some chains (PR?) and some rows. Stepped out of the shed to lift a little this week. Always a good time with the homie @returnofthelovingdad #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
De day week 3 of training cycle. 100lbs dumbbells on high incline for 20 reps after speed work for a big PR. Great day! #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
530x1 to 3 boards for a small (5lbs) PR. Good times with the homie @returnofthelovingdad #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
De upper week 1 of wave. Smooth new lat pull/tricep pressdown thanks to @9workman1 #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
Dynamic lower, end of this wave. Keeping on the road to a total! #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
Dynamic upper. Heaviest week of the wave and moved well. 100s for 31 reps for a 1 rep PR. Solid day! #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
Dynamic upper. Floor press 250x20 for a solid PR. Getting back in the groove. #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
Speed work week 3. Still can’t manage 20 on incline with the hundos. I’m coming for them though. #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
In my last competition 2 years ago. 715lbs squat and 700lbs deadlift. Finished with an 1840 single ply total. Need coaching? Send me a message! #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
Max effort work. 610lbs SSB box squat and 510 pin lockouts. Both 10lbs PRs (since injury) and squat is only 20 off my all time best ever. Solid week! #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
Dynamic lower, week 1 of wave. Squats against blue bands still suck, and everything moved way faster in my imagination than real life this session. #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
Dynamic upper week 1 of new wave. Hundos for 25 on floor press. Not a huge day but nothing to be upset with. Solid time #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
Some dynamic/rep work from this week. Heaviest squats on dynamic effort in almost 2 years. 350x10 on camber bar good mornings. Some decent pressing (for me anyway). #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
500 and 550 against blue bands for a 50lbs post injury PR and only 35lbs off my best ever. Feel like I had another jump in the tank. Very good squat day! #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #beFAST
Dynamic lower week 2. Not bad, not great, solid day. #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
Dynamic upper, week 2 of cycle. Training with the hardest worker in the room. 19 reps with hundos on high incline. 3 rep PR and 1 rep away from the goal! #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
Dynamic upper week 1 new wave. Hit the 100s for 30 reps FINALLY! Good time in the lab today. #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
Struggled through this one. Bad handoff on this 4 board top set, made worse by my bent bar, but managed to grind it out. 435 for a 10lbs PR. Submaximal shirt work and some skull crushers to finish. Solid day overall! #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
Speed work from the week. Week 3 of the cycle. Weights moved well. 400 on squats for some of the heaviest speed work ever for me and finished upper with 225 for 20 and 17 close grip fairly easily. Solid week so far! #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
Some speed/rep work from the last few sessions. Hundos for 18 on high incline and 27 on flat and some dynamic lower that wasn’t very dynamic. #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
Arch back good mornings 410x3 for a PR. No clue last time I did these heavy with this bar so auto PR. 2x10 and 3x20 belt squats had me limping out. #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
Dynamic lower week 1 of new cycle. Little heavier percentage and less AR on squat, more AR and less percentage on deadlift. Feeling good! #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
Speed/rep work from the last couple days. Glad to finish the 6x6 waves on bench. Starting to hit some decent reps on CSB good mornings again. #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
SSB to parallel box 560 plus chains with another jump in the tank. Easy 405 front squat after a few reps with lighter weight. Solid day! #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
Shirted bench 410 plus 75lbs chain. Small 5lbs PR but chose to be conservative. Progress is still progress no matter how slow. Incline 220x12 may have been a rep PR but I can’t remember. #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
Speed work week 3 of wave and heaviest speed squats in recent memory. Feeling good lately! #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
315x9 (almost 10 but edited that out) and 240x10 for I think a 5lbs PR for 10 reps. Solid session. #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
Speed/rep work from this week. Nothing exciting, nothing bad. #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
430x1 slingshot bench for a nice 15lbs PR with an exceptionally crooked lockout, courtesy of my garbage right elbow. 225x12 for incline secondary. Great early morning training session. #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
Dynamic/repetition effort upper. Gonna stay with and keep adding weight with the heavier reps till I fail than I’ll change it up. Good night at the bar #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
525 reverse band bench 20lbs PR and 290x5 JM press for a 40lbs PR for 5 reps. Solid day. #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
375x1 camber bar bench for a 10lbs PR and all time raw bench PR. 240x10 incline press for 5lbs PR. Good night with the homies! #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
Speed work week 3. Feeling stronger these days. #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
Some speed and rep work from the week. Babying my elbow on bench so the only thing fast that day was my heart rate. #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
Great bench day! 5 plates to 2 boards for a 35lbs PR. Thanks to @returnofthelivingdeadlift for the lift off! #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
Dynamic effort week 1. 275x15 for a little rep work. #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
355x1 Swiss bar bench for a 15lbs PR on my weakest pressing variation. Pretty gnarly elbow, bicep, tricep pain going on but this was a good press! #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
Dynamic upper week 3. Tried out 275 on decline press and managed just 16. Not a bad day at all! #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
Shirt bench plus chain. 405 plus 75lbs chain. Far exceeded my goal for the evening. Great liftoff and spotting from @perhaps_mason2 #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
Dynamic effort week 2. Moving good, feeling good. #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
370x1 for a 5lbs PR. I’ll take any I can get on bench. #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
Dynamic upper week 1 of new cycle. Not really enough chain but it’s fine. 100s for a big PR of 30 reps and some easy 5s on JM presses. Great training day! #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated
This session caps off probably the best training week I’ve had since 2021. 585 pull from pin 3 (not a PR) with zero pain and 4 plates on the SSB for an easy 5 reps. Hoping this is a new trend for me this year #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #skwaat #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated