๐ง๐๐๐ ๐๐ฃ๐ก๐ญ '๐ญ๐ช๐๐๐ง' ๐๐ฉ๐๐ฅ๐๐ฆ๐ง ๐๐ข๐จ๐ฅ (ish) 'TEAMCPNZ EVEREST HOUR' WEDNESDAY MAY 29 from 545PM On May 29, 1953 Sir Edmund Hillary and Nepalese Sherpa, Tenzing Norgay, became the first people to stand on the worlds highest peak, reaching the 8848m summit of Mt Everest . To celebrate this EPIC feat, we will have our very own '๐ง๐๐๐ ๐๐ฃ๐ก๐ญ '๐ญ๐ช๐๐๐ง' ๐๐ฉ๐๐ฅ๐๐ฆ๐ง ๐๐ข๐จ๐ฅ' on WEDNESDAY May 29. COME ZWIFT WITH US FROM 545PM TO GRAB 1000VM We will be climbing Alpe Du Zwift - all 1036m If you can't join at 545PM, you have 30mins from start time to join in on the ZWIFT session.. Book in for your ZWIFT SESSION on the Group Training Calendar for May 29 so we know we will see you in the virtual. We use DISCORD so we don't miss a moment of good quality banter. Head to link in bio on HOW TO ZWIFT with us & to book in our on group sessions calendar. Go get your 8848m team, it is out there waiting for you! #teamcpnz #everestday #cpcommunity #teamcpnzchallenge #maymetres #climber
Great way to kick off the @aucklandtrailseries in Tawharanui Peninsula today with 20kms of rolling trail fun. Some of the climbs toward the end were unnecessary though ๐ฉ๐ฅต. Looking forward to race # 2 in a few weeks time! #1down5togo #tawharanui #macpac #teamcpnz
๐๐๐๐๐๐๐ก๐๐ ๐๐๐๐๐ฃ๐ง๐๐... ๐๐๐ ๐ด๐ด๐ฐ๐ด ๐ฉ๐ May Madness kicks off next week with the CP MAY EVEREST CHALLENGE... Will you go all 8848m in one go? Maybe 285.5m everyday in May? Or will you spread it across the weekends and squeeze in 2200m or so over the 4 weekends of May? However you do, be sure to share it all with us. Send us update each week on where you are at and even a pic or 2. (this is where you win the prizes too) We will be keeping an eye on your metres! head to our TEAMCPNZ Community Page for all the details. You can run, walk, zwift, cycle to get those meters..it all counts. ๐๐ฒ๐ฒ๐ฝ ๐ฎ๐ป ๐ฒ๐๐ฒ ๐ผ๐๐ ๐ณ๐ผ๐ฟ ๐ผ๐๐ฟ ๐ญ๐ช๐๐๐ง ๐๐๐ฒ๐ฟ๐ฒ๐๐ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ ๐๐ผ๐ผ, ๐๐ต๐ถ๐ฐ๐ต ๐๐ถ๐น๐น ๐๐ฎ๐ธ๐ฒ ๐ฝ๐น๐ฎ๐ฐ๐ฒ ๐๐ผ๐๐ฎ๐ฟ๐ฑ๐ ๐๐ต๐ฒ ๐ฒ๐ป๐ฑ ๐ผ๐ณ ๐ ๐ฎ๐. #teamcpnz #cpchallenge #everesting #challengeyourself
What an absolutely epic weekend away in Tekapo completing @themackenzierace around Lake Tekapo. Itโs the longest ride Iโve done on my mountain bike and I certainly entered type 2 fun! However these views were quick to erase any pain in the legs..or maybe that was the ice cold water. It felt like a proper rugged back country event and a real adventure. Anyone thinking of doing this event absolutely should! #triathlete #mountainbike #livbikes #livintrigue #beintrigued #backcountrybiking #adventure #macpac #teamcpnz #teamcpnzathlete #ironman #swimbikerun #endoathlete #fightingendometriosis #endostrong
Aucklands first @teamcpnz coast to coast skills workshop complete! Lots of great basic skills picked up amongst some fun running, riding & paddling sessions. I think come next years @coasttocoastnz these legends will be more than ready to roll! Great job out there team! Bring on the next one. #kmdc2c #teamcpnz #skills
๐ ๐ฒ๐ฒ๐ ๐๐ถ๐น๐, ๐๐ผ๐น๐ & ๐๐น๐๐ฒ-๐๐๐ฒ๐! Over the weekend they took on the @borntorunadventure GREAT NORTHERN GALLOP.. This is unique 100km race set over four days in the beautiful Far North of New Zealand. Running 25km per day through beach forest and farmland. But there's a little catch - you run with a miniature pony! Lily was stoked with her 4 days of run/walking with her fuzzy friends and has let us know this a must do! How fun!!!! Awesome work team... #teamcpnz #ponyrun #greatnorth
A few snaps of our @teamcpnz bunch police from yesterdays iconic @lerace2024 Thanks to John, Jamie, Alex, Aaron and Andrew for being on course yesterday. From all reports you did an exceptional job of providing support & encouragement for those taking on the challenge of riding from Christchurch to Akaroa. EPIC!! #teamcpnz #cpcommunity #lerace ๐ธ : @lerace2024
Teamcpnz Bunch Police ready to Rock โn Roll at Golden Homes Le Race #teamcpnz #giantbikes #evocyclesnz #truefleecenz #julbonz #puresportsnutrition #tinelinz #adventurersbynature #cpmedia #coachesofcp #coachedbycp #coloursofcp #police
Penultimate group ride of the 2023-24 season It was a stunner up on top of the Port Hills last night ๐ (Wind was a bit sh!t though ๐) @teamcpnz @giantbikesnz @puresportsnutrition @truefleece @frontrunnercolombo @evochristchurch @tinelinz @julbonz @tineli @thatโs it. #teamcpnz #giantbikes #salomonausnz #frontrunnercolombo #evocyclesnz #truefleecenz #julbonz #puresportsnutrition #frontrunnercolombo #tinelinz #adventurersbynature #cpmedia #coachesofcp #coachedbycp #coloursofcp
@themackenzierace is just around the corner so time to get your tyres pumped up, your training dialled in and snacks sorted so you can have an awesome day adventuring around Lake Tekapo. We have 3 great guests on the show with @grant.b1 who completed the event back in the day in the ice and snow and is coming back with a busload of mates to take on the Autumn version. @cushlaholdaway_dietitian is going to join us to talk nutrition with us so you know how many snacks to pack, what they should be and when you should start eating them. Kerry Uren, @themackenzierace race director is then going to round out the show with any event updates and what you need to know to ensure that you have a fun day out. Catch Episode 2, Sunday night from 730PM over on our Facebook pageโฆ #TEAMCPNZ #themackenzie #cpmedia #mtb #gravel #everyone #laketekapo #adventure
๐ช๐ข๐ข๐๐ข๐ขโฆ ๐๐งโ๐ฆ ๐๐๐๐๐ข๐ง ๐๐๐ฌ! ๐ฅ Now youโve got the hottest ticket going around! ๐ฅ Get ready to conquer THE @coasttocoastnz 2025 with TEAMCPNZ! ๐ดโโ๏ธ๐โโ๏ธ Dive into multisport coaching, personalised training plans, skills clinics, support crew service, and much more! With over 20 years of Coast to Coast experience backing us, weโve got your back every step of the way! ๐๏ธ Start planning your epic journey today and join us at the start line for an unforgettable adventure! Scan the QR CODE to book a call with @ric.greer to see how TEAMCPNZ can help you with the number of coaching options available that range from โa little bit of guidance to a one-stop-shop.โ We will be with you every step of the way, from helping you balance your work & family commitments to cheering you over the finish line. #teamcpnz #cpcommunity #KMDC2C #Multisport #Training #AdventureAwaits ๐๐ดโโ๏ธ๐โโ๏ธ
IMNZ Race Report Run - 42.2km I was a bit nervous when I first got the bike and walked towards transition as I really didnโt feel my legs had much left in them. Once changed and running shoes on I headed out the tent, stretched out the hip flexors and started a run. I felt amazingly good. My legs turned over and I certainly enjoyed being surrounded by people again! As the aid stations came I ate and drank appropriately which was the biggest change on last year where nothing would go down. I actually felt hungry at times!! This is where I played a bit conservatively as a few times my ankle spasmed up and I didnโt want to push it to the point I couldnโt continue. The first two laps I felt really good and was keeping a reasonable pace. Lap 3 was where the lip sagged a bit and I was a bit over it. I met and jogged along with some super lovely people, some who had had really tough days. I think anyone who finished on Saturday really had to fight and dig deep. I approached the finish line and was so relieved to be going under that banner once again. Then to my upmost shock and surprise it was Chelsea Sodaro who placed the medal and towel around me. I couldnโt contain my enthusiasm and wanting to hear every aspect of her day! Such an inspiration and a really special moment to hold onto!! And just like that, Ironman NZ 2024 was over. Overall I PBโd in each disciple in way tougher conditions than last year but my body stood up to the challenges so much better as well. So where to from here - I still think Iโm going to end up chasing that perfect day! #ironman #ironmantraining #ironmannewzealand #swimbikerun #triathlete #womenfortri #livefeisty #ascis #teamcpathlete #teamcpnz #1%better #endoathlete #fightingendometriosis #endowarrior #itriforthosewhocant
Final spin of the legs and bike is racked and ready to go! Tomorrow brings another day to be curious, push myself and see what the work Iโve done can bring to the day. Im excited to be out there on course with all the other amazing athletes taking part tomorrow. #ironman #ironmantraining #ironmannewzealand #triathlete #womenfortri #livefeisty #womeninsport #swimbikerun #fightingendometriosis #endoathlete #endostrong #teamcpnz #teamcpathlete #itriforthosewhocant
Race week is here!!! I feel like a bit of an imposter with how amazing this bike looks and feels! There will be a low threshold to move back to the other wheels if the wind is looking strong but Iโm feeling all a bit flash with this set up. I have to say Iโm proud of the effort Iโve put into training this last six weeks. Iโve made a big effort to train in all conditions including pouring rain, 40km/hr winds, 36 degree days and even the odd cold morning. I do feel well prepared to take on what Taupล will offer on Saturday. Iโm very excited to get up and start feeling the hype of the week, but I am also a bit scared! #ironman #ironmannewzealand #swimbikerun #ironmantriathalon #livefeisty #womenfortri #womeninsport #teamcpnz #teamcpnzathlete #cervรฉlo #cervelop3 #zipp #tineli #2xu #asicsnz #torqfitness #fuelmenz #endoathlete #fightingendometriosis #extrapelvicendometriosis #notjustabadperiod #itriforthosewhocant
TEAMCPNZโs @coffeeculturenz TDCC is underwayโฆ..kicking off this year at Lyttelton! 1 downโฆ. Many more to go. #teamcpnz #cpcommunity #tdcc
๐๐งโ๐ฆ ๐๐๐ ๐ข๐ฆ๐ง ๐ง๐๐ ๐, โ๐๐ ๐ฅ๐๐๐โ ๐๐ฆ ๐๐จ๐ฆ๐ง ๐ข๐ฉ๐๐ฅ ๐ ๐ ๐ข๐ก๐ง๐ ๐๐ช๐๐ฌ and itโs time to put the call out for our @lerace2024 Bunch Police. Are you keen to โ Ride the Le Race Course โ Control a bunch or 2 and keep everyone safe โ Help with flat tyres โ blow a whistle โ Hand out high 5s โ Sport the Le Race Bunch Police Jersey and a fancy crayon Mo! If this sounds like you and youโre free SATURDAY 23RD Send us a message or email [email protected] You put the TEAM into TEAMCPNZ #teamcpnz #lerace #cpcommunity #bunchpolice
Motatapu Season 1 - Episode 3 - CP Media Live - #116 Out tonight, tune in to our latest TeamCP podcast featuring insights from Marewa Sutherland of PURE Sports Nutrition and accredited Sport Dietitian Conrad Goodhew. They discuss race day preparation and offer key tips for a successful day in the hills. Our Race Director, Gemma Peskett, gives an update on the event, and Maria Laurie, straight off a 2nd placing the at the recent MTBNZ XC round shares her experiences and her goals for tackling the Coronet Loop #motatapu #teamcpnz #puresportsnutrition
Final long session done! A day full of wildlife from swimming through jellyfish, over a stingray and then a bee flew into my helmet and stung the side of my head ๐ฅด I feel Iโve given training everything recently while keeping some life balance. I expect nerves for the day will start ramping up now the hard work is done, but I can reflect on the fact I donโt know if there was anything else I could have done preparing for Ironman New Zealand. Taking a gamble with Zoladex has allowed me to get the most out of my body but staying true to the journey and trusting the process has also got me to this point. So today I enjoyed the views of the Marlborough Sounds reflecting on how much Iโve improved over the last few years of training and how I continue to enjoy the process. 13 days until we race! #ironman #ironmantraining #ironmannewzealand #imnz #triathlete #swimbikerun #teamcpnz #teamcpathlete #womenfortri #livefeisty #cervelo #garminnz #endoathlete #endometriosis #fightingendometriosis #endostrong #itriforthosewhocant
Not the outcome I was looking for over the weekend at all. I took a fall on the mountain run not far from goat pass and hit my head on a rock which ended my race. Such a tough pill to swallow & the days proceeding the race have been tough! Here are my takeaways from this years @coasttocoastnz ๐ The compulsory gear is legit: C2C is really strict on every competitor having a list of gear while out on course. I often hear competitors say โThere is so much gear, is it all really necessary?โ. I can tell you now when you get into trouble out there it 100% is. I used every single bit of gear after my fall. Always prepare for the worst on your adventures team! ๐ People are awesome: So many competitors sacrificed their own race time goals to help me, I will never hesitate to do the same. If Sean the medic who was based at goat pass hut on race day somehow sees this post, your presence while I was in a state was just what I needed. Thank you for the cups of hot chocolate, crackers and cheese and the constant pats on the back. I think you even gave up your 1 & only peanut slab to give to me! This race will always need people like you! ๐ New Zealand is beautiful: I was choppered out by @christchurch_helicopters and got to see the rest of the run course from a different view point. It is breathtaking! We are so lucky to be able to race here and call this place our home. NZ is the greatest place on earth! ๐ Grow through it: Itโs ok to feel like shit when you donโt get the results you want or when you go through a tough time. But ensure youโre growing through the experience not just going through it. What you choose to do with the cards you are dealt is 100% on you, nobody else. 359 days to goโฆ #kmdc2c #teamcpnz
New race kit tested today which went very well! Iโm stoked to be wearing Team CP kit in Ironman New Zealand. The heat was in full force today and I felt surprisingly cool in this kit which was awesome. Itโs been another awesome week of training with some epic distances! My body has responded super well to training although the fatigue from the heavy load is certainly kicking in a bit. Iโm almost excited to be tapering soon!! Total distances Swim: 7km Bike: 205km Run/walk: 31km Another round of Zoladex today to keep my endo under control. One thing that is proving to be difficult is keeping the hormone replacement therapy patches to stay stuck to me during this high volume of training. How does anyone expect menopausal women to remain active if the HRT patches donโt stick very well during activity. Another dilemma in the womens health field! #ironman #ironmantraining #triathlete #swimbikerun #womenfortri #livefeisty #ironmannewzealand #teamcpnz #teamcpnzathlete #garminnz #endoathlete #endostrong #endometriosis #fightingendometrioses #zoladex #hrtpatchesneverstick #itriforthosewhocant
๐๐๐ฉ๐ ๐๐ฅ๐ข๐ ๐๐ ๐ ๐๐ฎ๐ We are excited to announce we will be coming to you LIVE from @coasttocoastnz. We will have the usual banter, race updates from Friday morning and live from the start line, coverage from Aickenโs transition onwards. We will drop in at Thursday registration as well and catch-up with some of our athletes the day before the big race. Bringing you as much coverage as we can throughout the 2 days and from the finish line so you feel like you are there amongst all the action too. We are very excited to be able to have the CP MEDIA there, thanks to the team @coasttocoastnz for making this possible. Our live coverage can be found over on our Facebook page : TEAMCPNZ The team @coasttocoastnz will have an official livestream over on their website covering the race. Get those phones ready, laptops charged and follow all the action from this years Kathmandu Coast to Coast! #teamcpnz #mediamanwiththemo #LIVE #cpmedia #kmdc2c #EXCITED #2day #longestday #mountainrun #followus
@coffeeculturenz TDCC is almost here and thanks to the great people at Coffee Culture we have some entries to give away! Comment below if youโre keen for the 15th edition of TDCC and let us know your favourite @coffeeculturenz store for your chance to grab a free entry! Entries close Thursday midnight so you have a chance to register before Saturday and collect your cardโฆ.. TDCC tour regions : Canterbury, Ashburton, Hamilton, Roslyn and Timaru! Thanks @coffeeculturenz PS : stay tuned for the annual TeamCP TDCC date. #coffeeculture #tdcc #teamcpnz #cpcommunity #coffee #bikes
Goat Pass with Sam Manson and Ben Williams Learning a few new sneaky lines and seeing what fast really looks like. These guys really know how to move over this terrain and it was a good challenge to keep them in sightโฆ Getting set for Kathmandu Coast to Coast race day! Team CP Julbo PURE Sports Nutrition Giant Bicycles New Zealand Evo Cycles Thatโs It. True Fleece Merino Salomon Tineli New Zealand #teamcpnz #giantbikes #salomon #frontrunnercolombo #evocyclesnz #truefleecenz #julbonz #puresportsnutrition #frontrunnercolombo #tinelinz #adventurersbynature #cpmedia #coachesofcp #coachedbycp #coloursofcp
And the CP BINGO WORLD CHAMP isโฆ. ๐ฅ๐ฅ๐ฅ @lizzierose94 Congrats Lizzie !! It was a fantastic night of bingo, banter & beers. It was so great to see some many of you there, legends! Thanks to the @lighthousebrewery for hosting #g us and Rod from @basefoodbyfire @basepizza for the sensational pizzas. We couldnโt have had such a fun time without the generosity of our partners @coffeeculturenz @giantbikesnz @tinelinz @soxfootwearnz @thatsit.nz @puresportsnutrition #teamcpnz #cpcommunity #bingo #bingoworldchamps
Big Day on the Waimak! Well done @nategreer1 on his first trip through the gorge. Hooked a fish but didnโt land it. Thanks @maxxfreer for the paddle and joining us for a Custard Square ๐ช @teamcpnz @salomonausnz @puresportsnutrition @truefleece @frontrunnercolombo @evochristchurch @tinelinz @julbonz @giantbikesnz @coasttocoastnz #teamcpnz #giantbikes #salomon #frontrunnercolombo #kmdc2c #evocyclesnz #truefleecenz #julbonz #puresportsnutrition #frontrunnercolombo #tinelinz #adventurersbynature #cpmedia #coachesofcp #coachedbycp #coloursofcp #bigday #debut
We love a great Wednesday night roadies. Loads of milestones ticked off last night for the crew : โ first time up Kennedyโs Bush Road for some โ first time up KBR without stopping โ first time descending in the drops for others โ first time joining a CP Wed night ride How good! Want to join us? Comment below or send us a message. See you all next week for roadies and then CP BINGO WORLD CHAMPSโฆ #teamcpnz #cpcommunity #cpgroupsessions #inclusive #forall #joinus
The Oxman Multisport Event Great to toe the start line at this awesome local event while sharing high fives and some hurt with our CP athletes. @teamcpnz @salomonausnz @puresportsnutrition @truefleece @frontrunnercolombo @evochristchurch @tinelinz @julbonz @giantbikesnz #teamcpnz #giantbikes #salomon #frontrunnercolombo #evocyclesnz #truefleecenz #julbonz #puresportsnutrition #frontrunnercolombo #tinelinz #adventurersbynature #cpmedia #coachesofcp #coachedbycp #coloursofcp
The Oxman Multisport Event Great to toe the start line at this awesome local event while sharing high fives and some hurt with our CP athletes. @teamcpnz @salomonausnz @puresportsnutrition @truefleece @frontrunnercolombo @evochristchurch @tinelinz @julbonz @giantbikesnz #teamcpnz #giantbikes #salomon #frontrunnercolombo #evocyclesnz #truefleecenz #julbonz #puresportsnutrition #frontrunnercolombo #tinelinz #adventurersbynature #cpmedia #coachesofcp #coachedbycp #coloursofcp
We canโt wait to introduce you all to @thatsit.nz โฆ. All natural Mฤnuka Oil skin care products made right here in NZ. โMฤnuka Oil is an amazing natural ingredient that is highly effective. At Thatโs It they use this wonder plant to make high quality, all natural skin care products tough enough to stand up to anything your family or New Zealandโs great outdoors can throw at it.โ - @thatsit.nz CP Membersโฆ at your next catch-up, ask your @teamcpnz coach for a special discount code to receive 15% off their products. We love them and we are ๐ฏ sure you will too! #thatsit #noshit #teamcpnz #buylocal #localproducts #builtfornz #everyday
๐๐ฃ ๐ ๐ง๐ ๐ ๐ข๐ก๐๐๐ฌ๐ฆ ๐๐ฅ๐ ๐๐๐๐ ๐๐ฅ๐ข๐ ๐ฏ๐ฌ ๐ข๐๐ง๐ข๐๐๐ฅ Have you got @motatapu_nz or @themackenzierace on your list but your skills & confidence are holding you back? Or you just want to be able to grab your bike and head out on our fab local trails with that extra little bit of confidence? Join Coaches Matt and Aaron from 30 October for a 5 week block of building your MTB skills and confidence in a safe and fun environment. Over the 5 week block course we will focus on a different aspect your technique to make sure that you continue to learn and develop as well as have a blast around the tracks. We will have two levels in the group session so there will be something for everyone. With an optional Craigieburn trip to test out those skills! To book your spot before next Monday, head to link in bio. #teamcpnz #mtbskills #joinus #upskill
Whaka 50 - What an awesome event! When surviving to the finish line is no longer an issue it was pretty fun to push hard. Unfortunately my level of skill didnโt match my level of enthusiasm on 3 occasions โฆ Thankfully my Giant Anthem helped get me to the finish line ๐ช @teamcpnz @puresportsnutrition @truefleece @evochristchurch @tinelinz @julbonz @giantbikesnz #teamcpnz #giantbikes #salomon #frontrunnercolombo #evocyclesnz #truefleecenz #julbonz #puresportsnutrition #frontrunnercolombo #tinelinz #adventurersbynature #cpmedia #coachesofcp #coachedbycp #coloursofcp
Whaka 50 - What an awesome event! When surviving to the finish line is no longer an issue it was pretty fun to push hard. Unfortunately my level of skill didnโt match my level of enthusiasm on 3 occasions โฆ Thankfully my Giant Anthem helped get me to the finish line ๐ช @teamcpnz @puresportsnutrition @truefleece @evochristchurch @tinelinz @julbonz @giantbikesnz #teamcpnz #giantbikes #salomon #frontrunnercolombo #evocyclesnz #truefleecenz #julbonz #puresportsnutrition #frontrunnercolombo #tinelinz #adventurersbynature #cpmedia #coachesofcp #coachedbycp #coloursofcp
Whaka 25 with Bella What a legend!! She rode all of the downhill and had a blast! So good ๐ @teamcpnz @puresportsnutrition @truefleece @evocyclesnz @julbonz @giantbikesnz #teamcpnz #giantbikesnz #evocyclesnz #truefleecenz #julbonz #puresportsnutrition #adventurersbynature #cpmedia #coloursofcp #cpcommunity
Have swapped the road bike out for this thing lately. A few ๐ฑ๐ฉ moments but having a blast! See you in 2 weeks @whaka100_official note: did not go over those jumps in the backgroundโฆ.yet! #teamcpnz #whaka50training
Join us this Tuesday as we chat with Team CP Team Captain, @ric.greer & @topsportkayaking @sam.manson.nz as we get the inside word on the recent WULONG MOUNTAIN QUEST held in CHINA Join us over on our FACEBOOK PAGE 730PM Tuesday night! #teamcpnz #topsport #wulong #adventure #multisport #word
๐๐ฟ๐ฒ ๐๐ผ๐ ๐๐๐ถ๐น๐น ๐น๐ผ๐ผ๐ธ๐ถ๐ป๐ด ๐๐ผ ๐น๐ผ๐ฐ๐ธ ๐ถ๐ป ๐๐ผ๐๐ฟ ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐ฐ๐ฟ๐ฒ๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐๐ฟ ๐๐ข๐๐ฆ๐ง ๐ง๐ข ๐๐ข๐๐ฆ๐ง ๐ฎ๐ฌ๐ฎ๐ฐ? At Team CP we have limited spots available for COAST TO COAST SUPPORT CREW PACKAGES Our full service Support Crew package will see you supported by our team to make sure that you have an awesome Coast to Coast experience. You will be under our care from Wednesday to Sunday* of the racing week and we will ensure that you are well organised before you arrive. We will work with you to develop a race plan that you will have practiced and together we will help you execute it on race day. We will help you through each transition making sure that it is either super speedy or relaxed so you can enjoy the experience. We have support crew packages for either the 2 day Individual, Tandem or Team event through to the Longest Day Coast to Coast For all the details check out the link in bioโฆ #teamcpnz #coasttocoast #kmdc2c #supportcrew #wevegotyou
COACH @kimvargo IS DELIVERING THE GOODS for this seasons finale of CP WOW! Releasing first thing tomorrowโฆ Itโs been a great season and we canโt wait to be back with you for Season 3, kicking off mid-October. Remember all our CP WOW are available anytime from our website, link in bio. #cpstrength #wow #getafterit #teamcpnz
What an adventure!! Great to be home and see the family after an epic week away. The Wulong Mountain Quest was a true adventure in every sense of the word, the terrain, the heat, the racing which was all made 100% better with a fantastic team, excellent race organisation and the fantastic Chinese people. Itโs a big call but after 25years of racing I am going to put this as my number 1 @teamcpnz @salomonausnz @puresportsnutrition @truefleece @frontrunnercolombo @evochristchurch @tinelinz @julbonz @giantbikesnz #teamcpnz #giantbikes #salomon #frontrunnercolombo #evocyclesnz #truefleecenz #julbonz #puresportsnutrition #frontrunnercolombo #tinelinz #adventurersbynature #cpmedia
Wulong Mountain Quest - kicks off tomorrow 8 September and we have 4 days of racing ahead of us. It is going to be fast and heaps of fun and really looking forward to exploring the local mountains. We are Team CP NZ and you can head to this page for live updates http://www.zhanlongsports.com/home/match/detail/id/56.html We will look to update you at the end of everyday. China is 4hrs behind NZT so expect an update from us after tea everyday. Today we had a short ride to explore and check that I bikes worked. Sarah Jenkins, Jesse Whitehead, Jake Vargo @salomonausnz PURE Sports Nutrition True Fleece Merino Frontrunner Colombo - NZ Run Specialty Store Evo Cycles Christchurch Tineli New Zealand @julbonz @giantbikesnz #teamcpnz #giantbikes #salomon #frontrunnercolombo #evocyclesnz #truefleecenz #julbonz #puresportsnutrition #frontrunnercolombo #tinelinz #adventurersbynature #cpmedia
Wulong Mountain Quest - kicks off tomorrow 8 September and we have 4 days of racing ahead of us. It is going to be fast and heaps of fun and really looking forward to exploring the local mountains. We will look to update you at the end of everyday. China is 4hrs behind NZT so expect an update after tea everyday. Today we had a short ride to explore and check that I bikes worked. @teamcpnz @salomonausnz @puresportsnutrition @truefleece @frontrunnercolombo @evochristchurch @tinelinz @julbonz @giantbikesnz #teamcpnz #giantbikes #salomon #frontrunnercolombo #evocyclesnz #truefleecenz #julbonz #puresportsnutrition #frontrunnercolombo #tinelinz #adventurersbynature #cpmedia
Next stop China!! Thanks to everyone that has helped to get me here!! Will be an adventure!! @teamcpnz @salomonausnz @puresportsnutrition @truefleece @frontrunnercolombo @evochristchurch @tinelinz @julbonz @giantbikesnz #teamcpnz #giantbikes #salomon #frontrunnercolombo #evocyclesnz #truefleecenz #julbonz #puresportsnutrition #frontrunnercolombo #tinelinz #adventurersbynature #cpmedia
Our partner @truefleece is celebrating SPRING with 30% off storewide. Why @truefleece ? Because itโs local, itโs NZ made, made to last and feels great to wear! Link in bio. (Excludes event merch) @truefleece โฆ Adventurers by Nature. #truefleecenz #teamcpnz #local #nzmade #merino #wearit
๐๐ฃ ๐ช๐ข๐ช ๐ฆ๐ฎ ๐๐ฒ ๐๐ถ๐น๐น ๐ฏ๐ฒ ๐๐ถ๐๐ต ๐๐ผ๐ ๐๐ผ๐บ๐ผ๐ฟ๐ฟ๐ผ๐ โฆand by the expression on Coach @ric.greer face looks like @kimvargo has a cracker plannedโฆ. Especially as it is named โ๐ฟ๐๐๐ฉ๐ ๐๐ฎ ๐ฟ๐ช๐ข๐๐๐๐ก๐ก๐จโ Link in bio to all of our WORKOUTS OF THE WEEK ๐ช๐ป #cpstrength #teamcpnz #wow #amrap #dumbbells #strengthmatters
New Trail Day - Western Okataina Fantastic ride with Custard donuts to start, adventurous single track in the middle and woodfire pizza to finish ๐ @teamcpnz @salomonausnz @puresportsnutrition @truefleece @frontrunnercolombo @evochristchurch @tinelinz @julbonz @giantbikesnz #teamcpnz #giantbikes #salomon #frontrunnercolombo #evocyclesnz #truefleecenz #julbonz #puresportsnutrition #frontrunnercolombo #tinelinz #adventurersbynature #cpmedia
Annual MTB trip is underway! Shuttles to kick off and everyone survived ๐ @teamcpnz @salomonausnz @puresportsnutrition @truefleece @frontrunnercolombo @evochristchurch @tinelinz @julbonz @giantbikesnz #teamcpnz #giantbikes #salomon #frontrunnercolombo #evocyclesnz #truefleecenz #julbonz #puresportsnutrition #frontrunnercolombo #tinelinz #adventurersbynature #cpmedia #coachesofcp #coachedbycp #coloursofcp
Annual MTB trip is underway! Shuttles to kick off and everyone survived ๐ @teamcpnz @salomonausnz @puresportsnutrition @truefleece @frontrunnercolombo @evochristchurch @tinelinz @julbonz @giantbikesnz #teamcpnz #giantbikes #salomon #frontrunnercolombo #evocyclesnz #truefleecenz #julbonz #puresportsnutrition #frontrunnercolombo #tinelinz #adventurersbynature #cpmedia #coachesofcp #coachedbycp #coloursofcp
๐ฎ๐ญ, ๐ญ๐ฑ, ๐ต โฆ. ๐๐ฟ๐ฒ ๐ฎ๐น๐น ๐๐ต๐ฒ ๐ป๐๐บ๐ฏ๐ฒ๐ฟ๐ ๐๐ผ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐ณ๐ผ๐ฟ ๐๐ฃ ๐ช๐ข๐ช ๐ฆ๐ฎ ๐๐ฃ! Are you ready for it? Check the link in bio where Coach Kim & Coach Richard talk you through this weeks workoutโฆ We hope you like crab!? ๐ #teamcpnz #cpstrength #cpwow #workout #homegym #getsetforsummer
๐ก๐ฒ๐ ๐๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ ๐๐น๐ฒ๐ฟ๐! Get ready to fuel your performance! The latest episode of the @whaka100_official podcast brought to you by event partner @kodanutritionnz is now available on your favorite podcast platform. Discover expert insights and tips to optimize your nutrition for peak performance. Don't miss out! Tune in today. ๐๏ธโจ (Link in bio) #teamcpnz #cpmedia #whaka100 #koda #kodanutrition #listennow #education #information
๐๐ฃ ๐ช๐ข๐ช ๐ฆ๐ฎ ๐๐ฆ ๐๐๐ ๐ข๐ฆ๐ง ๐๐๐ฅ๐ Are you ready for it? Check the link in bio where Coach Kim & Coach Richard talk you through what gear you need for Season 2, which releases this Saturday. #teamcpnz #cpstrength #cpwow #workout #homegym #getsetforsummer
Ice Skating at Staveley Ice Skating & Curling Rinks Such a cool thing to do with the family. We used to go skating at Staveley back in the old days when we were kids and the same chairs where there then ๐ They have fundraised over $1 million to create a 3 month permanent outdoor rink. Checkout their website for tickets and go support them. Team CP True Fleece Merino Tarsha Greer #teamcpnz #truefleecenz #adventurersbynature #cpmedia #cpcommunity #familyadventures
Ice Skating at Staveley Such a cool thing to do with the family. We used to go skating at Staveley back in the old days when we were kids and the same chairs where there then ๐ They have fundraised over $1 million to create a 3 month permanent outdoor rink. Checkout their website for tickets and go support them. @teamcpnz @truefleece @nategreer1 #teamcpnz #truefleecenz #adventurersbynature #cpmedia #cpcommunity #familyadventures
July's Adventure for Dementia turned out to be a dawn to dusk affair, with a chilly start, some glorious sunshine and lots and lots of mud! Another seven laps of the Pipeline of Pain done - 35.5 km and 3,338 vertical metres (up and then down again) in 9.5 hours. A fairly solid day out! ๐๐๐๐๐๐๐ Thanks to my superstar support crew of fifteen (and five muddy dogs) who came out to do some laps, hang out at the awesome aid station tent and bring me delicious snacks! Thanks also to the many generous folks out enjoying the sunshine who dropped in to say hi at the tent and donated nearly $400 to the cause. Help me support the amazing work of @dementiacanterburynz by donating at https://givealittle.co.nz/fundraiser/adventurefordementia That's now 28 laps done - only 50 laps to go! #adventurefordementia #teamcpnz #wildthingsnz #pipelineofpain @teamcpnz @wildthingsnz @dementia.nz
ITโS ALMOST TIME TO @letourdefrance ! What is your goal for the #cpchallenge this July? (Above we have listed 20% of the daily distances) #teamcpnz #cpchallenge #tdf #july #goals #letsgo
๐๐ฃ ๐ช.๐ข.๐ช ๐ฆ๐ฒ๐ฎ๐๐ผ๐ป ๐๐ถ๐ป๐ฎ๐น๐ฒ ๐ต๐ฎ๐ ๐ฏ๐ฒ๐ฒ๐ป ๐ฟ๐ฒ๐น๐ฒ๐ฎ๐๐ฒ๐ฑ! Head to https://www.teamcp.co.nz/category/strength-workouts/ or your TEAM BUILDR App to get your move on! Keep an eye on the socials as a video will be released soon on what you need for Season 2 of CP W.O.W. #teamcpnz #wow #gettingstrong #cpcommunity #welldone #awesome
Awesome day out yesterday with the @teamcpnz squad chasing mountains (& snow) to play in. This weekend we took on the Binser Saddle Loop. Always a good time with a bunch of legends like these guys & girls. Great job team! @teamcpnz @salomonausnz @puresportsnutrition @truefleece @frontrunnercolombo @julbonz #teamcpnz #salomonausnz #puresportsnutrition #frontrunnercolombo #truefleecenz #julbonz
CP Squad - Binser Saddle Loop Another day of epic-ness in the mountains with this awesome group of people. Great to be a part of a team that is looking out for each other. Well done all. CP Squad @teamcpnz @salomonausnz @puresportsnutrition @truefleece @frontrunnercolombo @julbonz #teamcpnz #salomonausnz #frontrunnercolombo #truefleecenz #julbonz #puresportsnutrition #frontrunnercolombo #adventurersbynature #cpmedia #coachedbycp #cpcommunity
HAVE YOU CHECKED OUT CP WOW S1 WK7 YET? Itโs a goodie!!!! There is one workout left in this Season, Go get it team. Link in bioโฆ #cpstrength #wow #workout #teamcpnz #cpcommunity
โ๐๐๐๐โ ๐๐๐ ๐พ๐๐๐ฝ 22 ๐ ๐๐๐ : ๐๐๐๐๐๐ ๐๐๐๐๐๐๐พ๐ : 6๐๐ Meeting : Zeros Cafe, Cashmere Road Get your GLOW ON โฆ & bring a friend! The winter solstice marks the date when the Earthโs axis is furthest away from the sun โ the longest night of the year. In the southern hemisphere, this is usually around the third week of June. Grab a friend and your glow in the dark gear and join us at RUN CLUB. Itโs going to be dark, so letโs grab something that glows and make it fun. Glows Sticks, coloured lights, neon clothing all work. #teamcpnz #winter #running #cpcommunity #glow #glowinthedark #bringafriend #joinus
NEWS JUST IN .. from Coach Matt! Sunday Roadies start time is now 930am. See you all tomorrow morning - @coffeeculturebeckenham *930AM* #cpcommunity #winterriding #bitchilly #slippersunday #sleepinsunday #teamcpnz #sundayroadies
WORK OUT 6 is waiting for you! Are you ready to rumble?! Link for CP WOW S1WK6 in bio. #cpstrength #teamcpnz #cpcommunity #challengeyourself #legs
CP WOW S1WK5 is live! Go get it team- link in bio. #teamcpnz #cpstrength #leaderboard #doit #cpcommunity
'๐๐๐๐๐๐ง๐ข๐ฃ ๐๐๐๐๐๐๐ก๐๐' ๐ฃ๐ข๐๐๐๐ฆ๐ง ๐ฆ๐ญ ๐๐ฃ๐ญ ๐๐๐๐พ๐๐๐ ๐๐ ๐พ๐๐๐๐๐๐๐ ๐พ๐๐ผ๐๐๐๐๐๐ ๐๐ฆ๐ฅ๐ฏ๐ฆ๐ด๐ฅ๐ข๐บ 7 ๐๐ถ๐ฏ๐ฆ, 8๐๐ Welcome aboard for the Clifftop Challenge! In our first episode we look to find out more about this event, how big a challenge it will actually be and how to best prepare for it. With this event run over Private Land this is the only time of the year that you will have access to it, to help us answer those questions, we catch up with ๐พ๐๐ง๐ก ๐๐ง๐๐ฃ, local land owner to discuss the course. Race Director ๐๐๐ง๐ง๐ฎ ๐๐ง๐๐ฃ will also join the show to share her thoughts about what makes this event so unique. We will round out the show with ๐ผ๐ก๐๐๐ ๐ฝ๐ง๐๐๐. Alice has already put her entry in and is looking forward to lining up on the start line in the events first year. We look forward to meeting Alice and following her journey as she prepares for November. Join us, FACEBOOK Live, next ๐๐ฆ๐ฅ๐ฏ๐ฆ๐ด๐ฅ๐ข๐บ 7 ๐๐ถ๐ฏ๐ฆ, 8๐๐. #teamcpnz #scenicsports #cpmedia #podcast #cpcommunity #beinformed
CP W.O.W S1 WK4 Coach @kimvargo & Coach @ric.greer have prepared a spicy week 4 for you! Head to our website to view the โhow toโ clip and go get itโฆ #teamcpnz #cpstrength #workout #weekly #wow #cpcommunity
TODAY IS โEVEREST DAYโ Where are you going to get your vertical metres this Sunday?? Team Captain @ric.greer will be on zwift if anyone wants to join him for a lap or two up the Alp climb #teamcpnz #everest #8848 #cpcommunity #climber #vert #maymetres
CP WOW WK 3 Hands up if youโve done it! #cpstrength #teamcpnz #cpcommunity #leaderboard
CP Squad - Adventure on the Lewis Pass tops Peak bagging Route finding Bush bashing Tasty shared baking An Awesome day out @teamcpnz @salomonausnz @puresportsnutrition @truefleece @frontrunnercolombo @evochristchurch @julbonz #teamcpnz #salomonausnz #frontrunnercolombo #truefleecenz #julbonz #puresportsnutrition #frontrunnercolombo #adventurersbynature #cpmedia #coachedbycp #cpcommunity
CP Squad - Adventure on the Lewis Pass tops Peak bagging Route finding Bush bashing Tasty shared baking An Awesome day out @teamcpnz @salomonausnz @puresportsnutrition @truefleece @frontrunnercolombo @evochristchurch @julbonz #teamcpnz #salomonausnz #frontrunnercolombo #truefleecenz #julbonz #puresportsnutrition #frontrunnercolombo #adventurersbynature #cpmedia #coachedbycp #cpcommunity
MAGIC DAY out for the 2023 CP SQUADโฆ First adventure for the season exploring Lewis Pass. #teamcpnz #cpsquad #adventurewithcp #truefleecenz #puresportsnutrtion #salomon ๐ธ @gilad Wagner
LETโS GO! Week 2 is ready to rumble. Will you hit the top of the leader board this week? Link in bio for workout videoโฆ #cpstrong #cpstrength #teamcpnz #buildyourfoundation #winterwithcp #workoutoftheweek
๐๐ ๐ฐ๐ถ๐๐ถ๐ป๐ด ๐ป๐ฒ๐๐, ๐ง๐ฒ๐ฎ๐บ ๐๐ฃ! Coach Kim and Coach Richard are teaming up to bring you โ CP Workout of the Weekโ - that will challenge you to push yourself & those around you. Keep an eye on our socials for the โCP W.O.W!โ Coming soon. #TeamCPnz #Powerhalfhour #NewWorkout #StrengthTraining #FitnessMotivation #FitnessGoals #ChallengeYourself #workoutoftheweek