Nurturing well-being, one tip at a time! 🌈✨ At Blooming Minds, we believe in cultivating not just academic growth but also the overall well-being of your child. Check out our latest post for valuable tips on fostering a happy and healthy mind. Let’s embark on this journey of well-being together! 💚🌺 . . . #BloomingMinds #MindfulKids #BloomingMinds #ExpressAndGrow #BloomingMindsMindfulness #ExpressiveLearning #MindfulKids #EmpowerYoungMinds #MindfulExpressions #GrowingWithPurpose #HeartfeltLearning #MindfulKidsMovement #NurturingYoungMinds #InspirationalEducation #MindfulChildren #EmbracePositivity #FutureLeadersInTraining #BloomingMindsClasses #SelfDiscoveryForKids #BuildingBrightFutures #MindfulGeneration #BloomingWellBeing #ChildhoodHappiness #MindfulParenting
Cultivating compassion and calmness at Blooming Minds! 🌸 In our mindfulness classes, we inspire little hearts to express their thoughts, feelings, and actions. Let the journey to self-discovery begin! 💫 . . . #BloomingMinds #MindfulKids #BloomingMinds #ExpressAndGrow #BloomingMindsMindfulness #ExpressiveLearning #MindfulKids #EmpowerYoungMinds #OpenHeartsJourney #ThoughtfulExplorers #FeelingsMatter #MindfulExpressions #GrowingWithPurpose #HeartfeltLearning #MindfulKidsMovement #NurturingYoungMinds #InspirationalEducation #MindfulChildren #EmbracePositivity #FutureLeadersInTraining #BloomingMindsClasses #SelfDiscoveryForKids #BuildingBrightFutures #MindfulGeneration
Cultivating the practice of yoga and regular body workouts from a young age lays the foundation for a lifetime of holistic well-being. It's not merely about physical fitness but about instilling the right habits for both body and mind. Introducing (together with the amazing Aviv) yoga and workouts early in life nurtures a sense of discipline, encouraging the development of positive lifestyle choices. As young minds engage in the mindful movements of yoga and the invigorating challenges of workouts, they forge a connection between the body and mind, fostering self-awareness and resilience. These practices become more than exercises; they become habits that promote physical health, mental clarity, and emotional balance. By embracing yoga and body workouts from a tender age, individuals equip themselves with tools that will serve them throughout life, promoting a harmonious integration of physical and mental well-being. It's an investment in a future where a healthy body and a sound mind walk hand in hand. #YogaForLittleOnes #KidFriendlyYoga #TinyYogis #PlayfulPoses #ChildrensWellness #YogaFunForKids #MindfulMunchkins #LittleYogiAdventures #YogaPlaytime #HealthyHabitsForKids #TinyYogicExplorers #KidsMindfulness #JoyfulYogaJourney #YogaForYoungMinds #ChildhoodYogaAdventures #HappyHealthyKids #LittleYogiLife #YogaKidsClub #MindfulMovementForChildren #YogaMagicForKids #HealthyHappyLittleOnes #FunWithYoga #KidsWellbeing #YogaPlaydates #LittleYogiPoses #ChildrensFitness #MindfulKidsMovement #YogaForTinyTot
Looking for a fun, but meaningful activity? Try - Magical Mindfulness Jars !!! ✨ Create magical mind jars with your little ones! ✨ Use simple tools like clear jars, glitter, and water to illustrate how settling the mind can be as beautiful as watching the glitter settle. A calming and mesmerising activity for mindfulness. For instructions on how to make them, type the words - 'Me' below. Share your mind jar creations with us! 🌈💆♀️ #MindfulnessMagic #KidsYogaFun #DIYMindJar
Yoga Session @ Starkids Gaur Branch Yoga for kids fosters balance and mindfulness while promoting physical activity through fun poses and breathing exercises, nurturing their mental and physical well-being. #KidsYogaFun #MindfulnessForKids #YogaPosesForKids #HealthyKidsHappyKids #YogaAdventure #MindfulKidsMovement #YogaPlaytime #KidsFitnessJourney #BreathAndBalance #YogaForLittleOnes
The COVID-19 pandemic has brought unprecedented stress and uncertainty into our lives, leaving many feeling overwhelmed and anxious. In this new normal, mindfulness is more important than ever for our mental and emotional well-being. By being mindful, we can gain a greater sense of control and perspective, allowing us to make better decisions and respond to challenges in a healthier way. Mindfulness is essential for post-pandemic emotional and mental well-being. Its benefits are scientifically proven, and its practice is easy to integrate into daily life. Embrace mindfulness and experience the transformative power it can have on your child’s mental and emotional health. Tadaca offers a Mindfulness Residency Program that teaches participants how to cultivate emotions, attention, and performance. #MindfulKids #MindfulnessResidency #MindfulnessInSchools #ChildMindfulness #YouthWellness #MindfulEducation #MindfulLearning #MindfulClassrooms #MindfulKidsProgram #MindfulKidsResidency #YouthMindfulness #SchoolsForMindfulness #MindfulSchools #MindfulYouth #MindfulnessForChildren #MindfulKidsCommunity #ChildMindfulnessProgram #MindfulChildren #MindfulKidsMovement #ChildMindfulnessInSchools
Research has shown that regular mindfulness practice can increase the thickness of the prefrontal cortex, which is responsible for attention, decision-making, and emotional regulation. It can also increase the size of the hippocampus, which is important for memory and learning. These practices have been linked to lower blood pressure, improved immune function, and reduced inflammation and have been found to be effective in helping with conditions such as anxiety, depression, and insomnia. There are many types of mindfulness practices like breathing exercise, body scan, mindful listening, gratitude practice, guided imagery, yoga, meditation etc.. Have tried any of these mindfulness or meditation practices with your kids? Let us know in the comment. #mindfulkids #kidsmeditation #childmindfulness #kidsyoga #mindfuleducation #childyoga #mindfulparenting #mindfulness #familymediation #mindfulteaching #kidsmentalhealth #mindfulschools #childmentalhealth #mindfullearning #kidsyogalove #mindfulchild #familyyoga #mindfulplay #mindfulkidsmovement #mindfulkidsfun
Do you encourage your child to take moments to be still during the day? Tell us in the comments 👇 Teaching our little ones the power of stillness and mindfulness from a young age not only helps them to manage their emotions and focus better but also sets them up for a lifetime of mental well-being. Encouraging them to take moments to be still and be present in the moment is a valuable gift we can give them. #mindfulkids #childhoodmindfulness #youngandmindful #kidsmeditation #mindfulparenting #childhoodmentalhealth #raisingawarekids #mindfulnessmatters #mindfuleducation #mindfulkidsmovement #mindfulmunchkins #childhoodmentalwellness #mindfulteaching #kidsmindfulness #mindfulplaytime #mindfulfamily #kidsinnerpeace #mindfulparentingtips #meditationforkids
⭐️Art Classes at Coolangatta⭐️ Come get creative in a vast range of art experiences! When: Tuesdays 3.30-4.30 Where: QCWA Studio, 124 Marine Parade, Coolangatta, QLD Cost: $14.00 / session Creative Kids Vouchers Accepted Bookings essential: 0450210386 [email protected] mindfulkidsmovement.com.au #mindfulkidsmovement #kidsart #kidsartteacher #coolangatta #lovemyjob
⭐️Kids Yoga Classes at Pottsville⭐️ Come enjoy kids yoga, mindfulness and relaxation through stories using props, yoga games, yoga sequences, mindfulness activities, affirmations, then relax with candles, crystals and a relaxation story / music. When: Wednesdays 3.30-4.15 Where: Health Hub, 87-89 Tweed Coast Road, Hastings Point. Cost: $14.00 / session Creative Kids Vouchers Accepted Bookings essential: 0450210386 [email protected] www.mindfulkidsmovement.com.au #mindfulkidsmovement #kidsyoga #kidsyogateacher #pottsville #lovemyjob
⭐️Art Classes at Pottsville⭐️ Come get creative in a vast range of art experiences! When: Thursdays 3.30-4.30 Where: Health Hub, 87-89 Tweed Coast Rd, Hastings Point Cost: $14.00 / session Creative Kids Vouchers Accepted Bookings essential: 0450210386 [email protected] www.mindfulkidsmovement.com.au #mindfulkidsmovement #pottsville #kidsartteacher #kidsart #lovemyjob
🌟Collage on canvas art🌟 🦋Getting creative and expressive through art. #mindfulkidsmovement #creativeart #beingexpressive #collage #canvas #creativekidsvouchers #pottsville #pottsvilleartteacher #lovemyjob
So much fun in our Under 5 Yoga & Movement classes 💕 #underfive #mindfulkidsmovement #kidsyoga #kidsyogateacher #parachute #mindfulness #movement #fun
🌈The proud faces say it all!!❤️ Today 9 children presented their terms worth of artwork in their very own art show!! Such an amazing moment....one they were all super proud of!! Can't wait to see what magic will be created next term!! #mindfulkidsmovement #art #littleartists #kidsartteacher #pottsville #murwillumbah #coolangatta #tweedheads #creativekidsvouchers #lovemyjob
Breathing Balls help children: 💜Reduce stress 💙Focus on their breathing ❤️Regulate their breathing 💛Become aware of their breath #mindfulkidsmovement #mindfulness #breathwork #kidsyoga #kidsyogateacher #pottsville #yogamum #lovemyjob #earlylearning
Weaving Wall Hangings 🌻 #mindfulkidsmovement #earlylearning101 #weaving #pottsvillebeach #murwillumbah #lovemylife #teacher
🌻Weaving Wall Hangings🌻 Through weaving children learn, practice and refine patience, concentration, hand-eye coordination, problem solving skills, manipulative skills, and dexterity. Our art classes are also a very social time and strong friendships have been made 💜 #mindfulkidsmovement #kidsart #kidsartclass #weaving #socialgroup #lovemyjob #pottsvillebeach #murwillumbah
🌈Affirmations are powerful words that work on the conscious and subconscious mind. 🌈When spoken or chanted to ourselves, affirmations have the power to change the way we think and act in a positive way, they can change our emotions, alter our behaviours and shift our mindsets. In our classes we end our sessions with positive affirmations. The children love coming up with their own to share to the group❤️ #mindfulkidsmovement #positivethinking #positiveaffirmations #kidsyogateachers #pottsville #lovemyjob #yogateachermum #buildinghealthyminds #healthymindset #mentalhealth #eylf #earlylearning #earlyyearseducation #beststartinlife #activekidsvouchers
😀😆😂😭😉😍🙃😜🤪😠🙄This term we are focusing on EMOTIONS. Today's emotion was ANGRY😠 Children shared their ideas on what they thought ANGRY😠 looked like, sounded like, felt like, acted like and where it was felt within the body. They explored different techniques that could help regulate this emotion and discussed things that make them feel this way. #mindfulkidsmovement #kidsyogateacher #lovemylife #emotions #emotionyoga #pottsville #pottsvillekidsyoga #murwillumbahkidsyoga #murwillumbah #activekidsvouchers #mumyogalife #livingmybestlife #teacher
More Observational Drawing fun!! #mindfulkidsmovement #kidsartmurwillumbah #kidsartpottsville #observationaldrawing #lovemylife #lovemyjob❤️ #creativekidsvouchers #arttherapy
✏️Observational drawings ❤️Using a mirror to really focus on the finer features of the face, the freckles, the way the eye lashes curl, the lines in our eyes. 🧡Creating faces using collage materials. #mindfulkidsmovement #observationaldrawing #kidsartteacher #pottsvillebeach #creativekidsvouchers #artclasses #livingmybestlife #lovemyjob #bestjobever #pottsvillekidsartteacher #murwillumbahkidsartteacher
Tuesday's are for Beach Yoga 🏖️ Private lessons are now available #mindfulkidsmovement #beach #beachlife #pottsville #pottsvillebeach #pottsvilleyogamum #livingmybestlife #livinglifeonmyterms #mylittlesidekick #creativekidsvouchers #activekidsvouchers
⭐KIDS ART CLASSES⭐ ⭐Taking Bookings now for Term 2⭐ Come get creative and explore a huge range of art mediums in these fun and relaxed classes! Bookings essential: 0450210386 [email protected] https://mindfulkidsmovement.com.au Creative Kids Vouchers accepted. #mindfulkidsmovement #kidsart #creativeandexpressive #pottsville #pottsvillebeach #kidsartteacher #lovemyjob #kidswithhappyhearts #creativekidsvouchers
⭐Under the Sea mixed media on canvas workshop⭐ Murwillumbah: (Natural & Healthy4Life studio) Monday 18th 9.00-11.30 Pottsville: (Health Hub, 87 Tweed Coast Rd) Wednesday 20th 9.00-11.30 Bookings essential: PH: 0450210386 [email protected] https://www.mindfulkidsmovement.com.au/ $40.00 / child Creative Kids Vouchers accepted. #mindfulkidsmovement #kidsart #creativekids #pottsville #murwillumbah #tweed #creativekidsvouchers
⭐Acrylic paint & Collage on Canvas workshop⭐ So much exploration of how different types of mediums can be used and positioned to create a meaningful art piece. So proud of how the children allowed themselves to just flow and create with some creating 2D creations!⭐ #mindfulkidsmovement #kidsart #kidsartworks #kidsartpottsville #pottsville #pottsvillebeach #murwillumbah #creativekids #creativekidsvouchers #gettingcreative #freeexpression #kidartists
❤️Life is all about balance❤️ #mindfulkidsmovement #pottsvillekidsyoga #murwillumbah #pottsville #livingmybestlife #pottsvilleyogamum #mumteacher #yogamumlife #lovemyjob #workbalance #pottsvillekidsartteacher #activekidsvouchers #creativekidsprovider #creative
Mixed media art using newspaper, cellophane, dye, pastels and string to create an under the sea creation. 🐙🐬🦑🦈🦀🐟🐠🐡🐳🦐🦈 #mindfulkidsmovement #pottsvillekidsyoga #pottsvillekidsart #creativekidsvouchers #activekidsvouchers #beingcreative #exploringart #pottsville #creativemindfulness #sea #pottsvillekidsartteacher #livingmybestlife
🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹 So grateful to have these two cuties turn up in our world! 🙏 Ella has been manifesting a guinea pig for her birthday.....and her they are!! Manifesting is very powerful when it is achieved properly and truly felt in every part of your being. It is something I have always taught my children and as you can see they are very fast at it!! #mindfulkidsmovement #fastmanifestation #kidsyogaclass #kidsart #guineapigs #toocute #bestfriends #kidsyogateacher #pottsvillekidsyoga #murwillumbahkidsyoga #somuchlove #mylife #livingmybestlife
🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹 So grateful to have these two cuties turn up in our world! 🙏 Ella has been manifesting a guinea pig for her birthday.....and her they are!! Manifesting is very powerful when it is achieved properly and truly felt in every part of your being. It is something I have always taught my children and as you can see they are very fast at it!! #mindfulkidsmovement #fastmanifestation #kidsyogaclass #kidsart #guineapigs #toocute #bestfriends #kidsyogateacher #pottsvillekidsyoga #murwillumbahkidsyoga #somuchlove #mylife #livingmybestlife
🌈Creating gorgeous photo and picture holders.🧡 I love how every child is given the same resources but each child chooses to interpret and use these resources in such different ways to create their desired master piece. #mindfulkidsmovement #kidsyogateacher #kidsartteacher #kidsyogapottsville #kidsartclass #kidsartpottsville #kidsartmurwillumbah #lovemyjob #creativekidsvouchers #activekidsvouchers #creative #creativearttherapy
FREE Kids Classes for Murwillumbah during the flood crisis 🦋 #mindfulkidsmovement #murwillumbahkidsyoga #murwillumbah #northernriversnsw #kidsyogateacher #kidsart #kids
Relaxation and visualisation benefits children by.... 💜Slowing the heartrate ❤️ Slowing the breathing rate 🧡Releases endorphins (natural chemical that creates happiness 💛Relaxes the body and clams the nervous system 💚Calm and clear the mind 💙Help manage and regulate emotions 💜Promote concentration and memory retention ❤️Reduce stress and anxiety 🧡Promote positive thinking 💛Help children sleep 💚Help develop self confidence and self esteem 💙Help develop children's imagination, creativity and self expression #mindfulkidsmovement #mindfulness #kidsyogateacher #kidsyoga #kidsyogapottsville #pottsville #kidswithhappyhearts #positivemindset #healthyminds #yogamumlife #lovemyjob #creativekidsvouchers #activekidsvouchers
Little Turtles 🐢🐢🐢🐢 Today's yoga involved a sea creature adventure story, a sea creature yoga game, sea creature mindfulness and how we can care for our environment followed by a beautiful relaxation 🐢🦐🦀🐚🐡🐙🐧🐳 #mindfulkidsmovement #pottsvillekidsyoga #pottsvillebeach #kidsyogateacher #learningthroughplay #learningthroughyoga #activekidsvouchers #creativekidsvouchers #yogalife #lovemylife #bestlifeever
Observational Art Creations 🐠🐬🦈🐳🐙🐧🐡🐚🦀🦐 Silhouette drawing. Blending paint to create the sea. Being creative and expressive with art while exploring an art technique. #mindfulkidsmovement #painting #pottsvillekidsyoga #lovemylife #activekidsvouchers #creativekidsvouchers #kidsartist #miniartist
Relax Kids classes aims to support children build good emotional health through relaxation, mindfulness and values-based classes. The Relax Kids 7 steps are laid out in a certain order to work with children’s natural energy systems. ⭐Movement and games stimulate the sympathetic nervous system. ⭐Stretching exercises encourages their muscles to stretch and stimulates the sympathetic and parasympathetic nervous systems. ⭐Massage helps release oxytocin and happy chemicals such as serotonin and dopamine. ⭐Breathing exercises stimulate the vagus nerve and lowers the stress responses. ⭐Positive affirmations further encourages the release of endorphins as children think and speak positively. ⭐Relaxation and visualisation exercises, at the end, allow children to calm their inner alarm system and get into a state of deep relaxation.
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Murwillumbah Yoga, Art & Craft classes started today. So many creative and artistic kids!! Today's focus: 🌼SELF PORTRAITS🌼 💜Drawing 💙Drawing & Painting 💚Drawing, Painting & Collage MURWILLUMBAH CLASSES: 🦋9.00-9.45 Under 5 Yoga, Music & Movement 🦋10.00-10.45 Under 5 Art & Craft 🦋4.00-5.30 Kids Yoga, Art & Craft #mindfulkidsmovement #mindfulkids #murwillumbahkidsyoga #murwillumbah #mumlife #livingmybestlife #activekidsvouchers #creativekidsvouchers #kidsyogateacher #kidsyoga #pottsvillekidsyoga #pottsville #kidz
🌈 Dreamcatchers & Yoga🌈 Today's workshop involved 6 little people creating Dreamcatchers, enjoying Yoga, practicing Breath work, Relaxation, and a fun play in the @kidzbiztweed playground. #mindfulkidsmovement #artsandcrafts #kidsyogateacher #pottsvillekidsyoga #mumlife #yogamumlife #artmum #homeschool #murwillumbahkidsyoga #livingmybestlife #tweedheads #northernrivers #kidzbiztweed #pottsvillebeach #tweed #activekidsvouchers #creativekidsvouchers
💜Tote Bags & Yoga workshop💜 Getting creative designing their own tote bags with mixed media, yoga and mindfulness and a fun play on the Kidz Biz playground!! #mindfulkidsmovement #kidsartclass #mandalas #kidsyoga #tweedheads #kidzbiz #kidzbiztweed #kidsyogateacher #kidsartteacher #teachermumlife #pottsvillekidsyoga #yogamum #creativekidsvouchers #activekidsvouchers #lovemyjob #livingmybestlife
🌺🌷🏵️🌻🍄🌱🌿🏔️🏞️Wednesday's are for Wild Hair and Waterfalls! 🌱Grounding 🌊Washing everything away 🧘Connecting 🍄Being Wild #mindfulkidsmovement #mindfulness #kidsyogateacher #kidsyoga #pottsvillekidsyogaart #murwillumbahyoga #tweedcoastkidsyoga #currumbinrockpools #waterfalls #grounding #yogainnature🧘♀️🌿 #yogamumlife #yogateacherlife
Check out the timetables for our NEW classes: ❤️Kids Yoga 🧡Kids Art & Craft 💛Relax Kids classes 💚Under 5 Yoga, Music & Movement 💙Under 5 Art & Craft 🌈Pottsville, Murwillumbah, + Tweed Heads Studios. Active Kids / Creative Kids vouchers accepted. Private + NDIS funded classes. ⭐Bookings essential⭐ https://www.mindfulkidsmovement.com.au/ #mindfulkidsmovement #kidsyoga #pottsvillekidsyogaart #pottsvilleyogateacher #murwillumbahyoga #mumteacherlife #tweedcoastkidsyoga #bizkidz #kidsyogateacher #artandcraftforkids #activekidsvoucher #creativekidsvouchers
❤️🧡💛💚💙💜 Murwillumbah classes starting 31st January. Bookings essential. #mindfulkidsmovement #murwillumbah #kidsyogateacher #teachermumlife #kidsyogaartclasses #activekidsvouchers #creativekidsvouchers #kidsartclass
Protesters Falls: Getting lost in Nature. 🌱Bush 🏞️Waterfalls 👣Muddy feet ❤️Feed your HEART 🧡Free your SOUL 💛Live your LIFE #mindfulkidsmovement #protesterfalls #freedom #feedingthesoul #kidsyogateacher #pottsvillekidsyoga #teachermumlife #murwillumbahkidsyoga #murwillumbah #chasingwaterfalls
Sometimes you just have to jump out of this crazy reality. Re-ground Re-connect Re-wild A much needed trip to Minyon Falls..... walking barefoot the whole track through mud with leeches, swimming in the waterfalls with eels, scrambling over rocks and coming out feeling so light, relaxed, connected and grounded. Pure BLISS #mindfulkidsmovement #reconnectwithnature #remeberingwhatlifeisabout #rewilding #barefootbabes #lovinglife #livingmybestlife #pottsvillekidsyogaart #pottsvilleyogateacher #pottsvillekidsartclasses #mumteacherlife
Y O G A Out in nature spelling with yoga poses. 🧘🧘🧘Y🧘O🧘G🧘A🧘🧘🧘 #mindfulkidsmovement #yogainnature🧘♀️🌿 #kidsyogateacher #pottsvillekidsyoga #yogaeverywhereigo #mumteacherlife #yogateacher
Sometimes things we don't know much about create the biggest fears in us! And sometimes we have to just sit with that FEAR, feel it and recognise why we carry that FEAR. 🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍 Today while swimming with my children a very, very long snake SWAM right through the middle of our group. The snake took me by surprise. I managed to move the kids safely out of the way and watched as it gracefully wiggled its body through the water, showing no signs of aggression, and slithered up the bank to where we had been sitting. Why do I have a FEAR of snakes? Because I know very little about them and society has helped emphasis that FEAR. Watching the snake I realized how amazing they are, the way they can wiggle, twist and turn their bodies to move and climb. Through shedding their skins, snakes symbolize rebirth and transformation – this sits very well with me and resembles the journey I am on! Over coming FEAR though gaining a greater understanding and appreciation! #mindfulkidsmovement #naturekids #yogamumlife #pottsvillekidsyogaart #adventures #lennoxhead