You’ve accomplished the first task by waking up. Now get started and then get motivated. I believe you can do it if you claim it. This day can be better than yesterday. You can be more productive today than yesterday. That smile can help someone else as well so use it! YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #smilingface #keepsmilingalways #smileforme #wakeup2slay #wakeupworld
Create a good day. It’s the middle of the week and in a few weeks it will be the middle of the year. Did you accomplish all you set out to do at the beginning of the year? Are you going to pickup where you left off? Are you being more strategic if you’ve successfully conquered the goals or intentions you’ve set? Congratulations to some and keep going to the rest, you still have time. YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #yearalmostover #goalsettingtips #accomplishinggoals #goaloriented #newplan
Many of our ancestors died trying to obtain knowledge and most people take it for granted. Be sure you’re challenging yourself with growth. Don’t be to consumed with having easy access that you overlook the details and discomfort needed to find factual answers. Remember that old saying, if you give a man a fish he’ll eat for a day, if you teach a man to fish he’ll eat forever. YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #challengeyourlimits #challengeyourselfdaily #learnsomethingeveryday #growthhack #learnsomethingneweveryday
Create a good day/week. It’s graduation season and y’all look amazing! Congratulations to you all. I applaud your dedication and willingness to see it to the end. Good luck on your next phase of endeavors. May the path you choose lead you to peace and growth while walking into the uncertainty of what’s to come. YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #graduationseason #graduationpictures #graduationtime #graduationparty #graduatingsoon
You’ll be surprised on how many people are living for others or don’t know themselves. It’s not necessarily a negative thing but one should try to uphold their own identity in the different stages of their life. As a person grows older, the trend is towards identity achievement. Don’t wait until you stop playing sports, divorce, retirement, or the death of a loved one, lead you to explore and redefine your identity. YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #identifyyourself #identitycrisis #knowyourself #learnyourself #whoareyou
Create a good day. Don’t forget to reclaim joy. Find a little piece of peace and enjoy it. Within every negative situation there’s a kernel of a different truth that brings more peace. There is another way to think about the situation, one that doesn’t feel so troubling. A slight shift in thinking or a small change in behavior can be uplifting. I am rooting for you YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #joyandhappiness #joyfulliving #peaceandquiet #calmnessofmind #calmnessofnature
I don’t mean to interrupt yall @champagnepapi and @kendricklamar debate, well yes I do. Praises to Calcea Johnson and Ne’Kiya Jackson the two young black ladies in high school that discovered new way to prove Pythagoras’s theorem. I truly hope it leads to great things for them beyond that $500 prize. I also hope they know they know the chances of using Pythagoras’s theorem beyond high school has been slim. But the level of brilliance they have to even prove it I’m sure they’ll be fine in their path beyond high school..YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #smartblackgirls #blackgirlboss #mathmatics #mathisfun #mathislife
Create a good day/week. It’s still the season of growth! Please welcome Byron Porcher to the family at @the_healing_hub_rva . Byron is a Supervisee in Social Work who has a lengthy history on the Community Base Services side. He will now elevate his drive on the outpatient side and is currently available to see people who can use treatment for: Anxiety, Crisis, Depression, Career and Life Stressors, men issues and the like. He’s open to Individual adults and adolescents. We are currently credentialed with United Health Care, Aetna both Medicaid and commercial, Cigna, Carelon which is Anthem, Optima which is Sentara and Medicaid he’ll have a reduced self pay rate if needed. Please call or email to get on the schedule. Share this with a friend and family member also. YouTube YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapist #blackprofessors #blackteacher #richmondva #richmondvirginia #millennialtherapist
Create a good day/week. It’s still the season of growth! Please welcome Byron Porcher to the family at @the_healing_hub_rva . Byron is a Supervisee in Social Work who has a lengthy history on the Community Base Services side. He will now elevate his drive on the outpatient side and is currently available to see people who can use treatment for: Anxiety, Crisis, Depression, Career and Life Stressors, men issues and the like. He’s open to Individual adults and adolescents. We are currently credentialed with United Health Care, Aetna both Medicaid and commercial, Cigna, Carelon which is Anthem, Optima which is Sentara and Medicaid he’ll have a reduced self pay rate if needed. Please call or email to get on the schedule. Share this with a friend and family member also. YouTube YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapist #blackprofessors #blackteacher #richmondva #richmondvirginia #millennialtherapist
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May is Lupus Awareness Month. Have you ever wanted to trade places with someone to reduce or take away their pain? Even if not permanent but just to do more on your part. Some hard it harder than others but they still have it. I wish you the best and a reduction in flares whether often, or years apart, i can’t feel the severity but I’m with you. It’s challenging watching a love one go through this. Dawn that purple, let those butterflies soar. YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #lupusawareness #lupuswarrior #lupusflare #lupusfighter #lupuslife
It’s that time again where there’s a deeper focus and look into wellness. You or a love one May be experiencing something that’s unfamiliar. It’s ok to seek help to gain understanding. May is MENtal HEALth Awareness Month, let’s continue to work to end the stigma. It’s not uncommon to have challenges in the home, community or other environments. Get ahead of those things now before they create impairments in others areas of your life outside of your control. YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #mentalhealthawarness #mentalhealthawarenessmonth #mentalhealthaware #endthestigmaofmentalhealth #endthestigmaofmentalillness
Be happy! Be free! Be you! Only you can control that process. Be sure to give yourself grace while on that journey of self discovery. It might not seem fair or easy but it’s worth it. I challenge you to live your life without undue restrictions. This will allow you to pursue your happiness and well-being in a way that feels authentic to you regardless of the circumstances or perception of others. YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #doittoday #dontwaitfortomorrow #dontwait #doitnow #getstarted
Create a good day/week. It seems like a good time to get started on that idea you’ve been sitting on. How much more time you need? You might just have to take that leap and adjust as you’re in it! If not now, then when? You’ve said tomorrow yesterday, last week, last month or a few years ago. YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #doittoday #dontwaitfortomorrow #dontwait #doitnow #ifnotnowwhen
Create a good day/weekend. Going on 25 years of friendship. I had to fly to TX to pin my brother! Top pic 20 years ago 2024 high school graduation and the bottom pic was today as he’s accomplished his CW2 in the Army. 24 year bond ain’t to much change besides the bald heads. I love you bro salute…YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #chiefwarrantofficer #militarypromotion #mybrotherskeeper #usarmysoldier #militarylove
Action shots are the best, especially when you’re in a passionate moment. I had an opportunity to serve on a panel at VCU a few days ago with some dynamic black men talking to some dynamic black men who are the next doctors, entrepreneurs, architects, therapists etc. Those young black men asked good questions and were eager to grow within self. YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #virginiacommonwealthuniversity #vcurams #blackmaledoctors #blackmenhealing #collegetour
Create a good day. It’s a special day for my little one Peyton who turns 12 today. Im happy to view you being your own version. You’re eclectic, always seeking to learn and have a willingness to help others. Continue to blossom as only you can. YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #birthdaygirl🎈 #fatherdaughterlove #activedad #blackdaughters
Thanks to the dynamic ladies of @hcacdst for an awesome event. I was nominated and awarded the Local Legends Award @boathouse_va . I definitely appreciate the acknowledgment. I was the only male recipient with four other lovely ladies in the fields of economic development, business and HEALth. Thanks to my homie Dee Davis for consideration. Praises to my awesome friend @smf.counseling for the support. She was my first supervisor over a decade ago when I started in this field. YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #colemanlove #deltasigmathetasororityinc❤️🐘 #quepsiphi #omegapsiphi1911 #blackgreeks
Create a good day/week. This weekend was super busy for me. It started out around 7a with the good bruhz, then I had to hurry home to change for an award ceremony. I found time to see the teenager off to her senior prom. Of course the dress was made by the wife. YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #promnight #fatherdaughterlove #fietts #activedad #blackdaughters
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Listen to your mind a body and find time to rest voluntarily or be forced to rest because you’re injured or overwhelmed. Be sure to find time to pace yourself. Rest assist in recovery faster and preventing injuries. I know, I know, due to capitalism and society you think you have to overwork or constantly be doing something or you’re lazy or unproductive. Revisit your thinking on that please. YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #restandrecovery #restandrelaxation #restandrecreation #restandpeace #restandrelax
The city is on fire. It’s been an increase of violence over the last three months. It’s been adults and young people who are the victims and the aggressors which isn’t a good sign. There are little to no positive examples or outlets for people to feel secure. Both groups seem to lack emotional regulation and think everything is an attack so they react with aggression opposed to responding in a way to prevent violence. Hopefully meaningful solutions happen immediately. YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #communitysupportworker #stopthekilling #emotionalregulation #emotionalregulationskills #communityloveandsupport
Understand your capacity is beneficial. Overextending yourself is a state where one is handling more than one can take due to shaky internal foundations, weakened HEALth, money, relationships, and work. When someone, whether family or co-worker, asks you to take up a task, you must admit that you can’t take on the responsibility right now. This can strain your relationship with these people. But, you should prioritize your needs and avoid being helpful and agreeable. YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #sayno #setboundaries #putyourselffirst #takecareofyou #prioritizeyourself
Create a good day/week. A few awesome events I forgot to post. The first was a few weeks ago and the other was last weekend. Salute to the good bruhz of the @officialoppf @3rddistrictques We had a good time a DYLC where I conducted two panels, one on MENtal HEALth and the other on HEALthy Relationships the students also participated in STEAM, and a career fair and at Districts I conducted three on MENtal HEALth other panels here included a discussion on prostate cancer and other wellness tips✊🏾💜💛 YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #omegapsiphi #oppf #fietts #quepsiphi #blackgreeks
Happiness includes the ability to acknowledge and embrace every emotion, even the unpleasant ones. It involves seeing the big picture, rather than getting stuck in the details. Overall, being happy is to live with mindfulness, meaning, and purpose. Once you get trapped in the perception of others it will be hard to get out. Be free, be happy and be you. YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #happinessbegins #happinessis #happinesscoach #happinessiskey #internalhappiness
@antiguaandbarbuda was probably one of the prettiest, tranquil places I’ve ever been. It was over 70 degrees daily and the food was decent. My wife and I explored the island, sat on the back and talked, I got sun burnt on the beach and much more. It was a good way to spend our birthday and anniversary. YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #happyanniversarymylove #happyanniversarytous #anniversarytrip #blackloveisreal #antiguaandbarbuda
Greetings, it’s the season of growth! Please welcome @_thetattedprofessor to the family at @the_healing_hub_rva . Corey is a Supervisee in Social Work who will be licensed next few months and is currently available to see people who can use treatment for: Anxiety, Depression, Career and Life Stressors, men issues and the like. He’s open to Individual adults and adolescents. We are currently credentialed with United Health Care, Aetna commercial, Cigna, Carelon which is Anthem, Optima which is Sentara and Medicaid he’ll have a reduced self pay rate if needed. YouTube YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapist #blackprofessors #blackteacher #richmondva #richmondvirginia #millennialtherapist
Create a good day/week. I’m back from vacation and Spring Break. I have made post to catch up on. A few Monday’s back, I was again featured in another episode on TV One’s Fatal Attraction. This is currently season 14, this episode dropped the day before my birthday and I couldn’t watch it on the island. These events happened tragically in DC. YouTube YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapist #fatalattraction #murdermystery #tvone #murdermystery
38 Special. Light birthday run I’m thankful for every second let alone another good year! Woke up this morning, hit the gym and ran per usual. Guard at the compound joking said “dont go that route you might run into Diddy”. I’m clueless then I remember shawty told me about some raids or something and he’s possibly here in Antigua. Another destination with at least a 5k (1-Iraq 2-Afghanistan 3-Quwait 4-Germany 5-Dubai 6-Mexico 7-Amsterdam 8-Belize 9-Hawaii 10-Thailand 11-Canada 12-Bali 13-Ireland 14-Granada 15-Barbados 16- St Lucia 17- Panama 18- Antigua).YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #birthdayrun #birthdayrunning #itsmybirthdaybitches #itsmybirthdaytoday #birthdayboys
Create a good day/week. Growth time with shawty. Ten minutes in the airport kid, “is that the lady that flips?”. His mom “stop bothering them people”. Me,she gets it all the time. @simonebiles aunt lol We get to the @reagan_airport headed to @antiguaandbarbuda and realize I didn’t pack my running shoes. She’s internally happy that my alarm will not go off super early for me to workout. In her mind, I can now truly vacation by lounging and resting. In my mind, I still plan to get these miles in but dang, I’ll get creases in my @nike foamposites from these runs. YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #happyanniversarymylove #happyanniversarytous #anniversarytrip #blackloveisreal #antiguaandbarbuda
The next time you find yourself continuously running things over in your mind, take note of how it affects your mood. If your mood is down and you’re not productive then what’s the purpose of overthinking? Do you feel irritated, nervous, or guilty? What’s the primary emotion behind your thoughts? It’s ok to plan an prepare, just don’t get stuck in the cycle of thoughts and not complete your task. YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #overthinkers #overthinkersclub #overthinkerproblems #overthink #overthinkingkills
Happy birthday to my shawty. Happy anniversary to my wife. The double up is real! I enjoy sharing my love and life with you. May your day be peaceful and filled with joy and happiness. Thanks for sharing a life with me. I adore and appreciate you. YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #happyanniversarymylove #happyanniversarytous #happybirthdaytomywife #mywifebirthday #blackloveisreal
Create a good day/week. I hope a shift comes soon to save our young people. Hopefully there’s some moderation of them and these devices and more instruction comes from parents or members in the community. The world is not going to view them as innocently as you may so ensure they’re ready and understand discipline and accountability. YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #parentinghacks #parenting101 #parentsupport #parentingstruggles #parentsupport #parentcoach
For the perfect blow out and silk press. On this rainy day is color wow Dream Coat. #c2024 #cosmprofbeauty #getsocialwithcosmoprof #d584dominate #licenseprofessional and current #beautyschoolstudents #barberstudents #nailtechstudents #estheticanstudents #massageschoolstudents
#c2024 #cosmoprofbeauty Malibu perfect for every hair solutions. Always get some in the salon back at. #licenseprofessional #hairstylist #barber #nailtech
Create a good day! Don’t forget how easy it is to misunderstand someone. You can do your part by being a good communicator. Positive communication has three parts. The giver, the receiver and the comprehension of the message. Communication has been proven to be best when you listening to understand and not listening to reply. There is nothing more pleasant and validating than feeling heard by somebody. YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #goodlistener #hearmeout #positivecommunication #listentounderstand #listencarefully
It’s always good to receive support. It’s even better when your services or products are appreciated and can be used as a tool to assist and enhance knowledge of those young and old. Those steady residual sales are good but those in person orders are even better. It’s a chance to meet, sign and exchange dialogue. Go grab yours. YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #buyblackowned #workbook #workbooks #workbooksforkids #menhelpingmen
It’s always good to receive support. It’s even better when your services or products are appreciated and can be used as a tool to assist and enhance knowledge of those young and old. Those steady residual sales are good but those in person orders are even better. It’s a chance to meet, sign and exchange dialogue. Go grab yours. YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #buyblackowned #workbook #workbooks #workbooksforkids #menhelpingmen
It feels different when you walk into a place that you can call your own. #bossmoves! #ourdaughtersalon has #studio available for rent. ODSII is located in Eastdurham. Here's our address 121 Sherron Rd suite #104. (Foodlion) shopping center #durhamnc #barbers #stylist #stylists #braiders #silkpress #lashes #esthetician #stuidolife #suitelife #licenseprofessional #daily rate #shorttermrental #shorttermrentals #bossmove #bosslady #entrepreneur
Create a good day/week. Don’t forget to break the cycle by breaking old habits. If you didn’t know, people tend to fall back to their old habit whenever they’re face with stressful event. With each repetition, however, behavioral patterns become more automatic and part of an unconscious system. If it’s change you seek then change that mindset to. YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #mindsetcreator #mindsetmentor #oldhabits #newhabits #habitstacking
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Gratitude is an emotion similar to appreciation. I mean, more specifically this phenomenon as a sense of happiness and thankfulness in response to a fortunate happenstance or tangible gift. Just a reminder no one owes you anything not even your parents, spouse or employer. That’s often an issue when one have a sense of entitlement. YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #gratefulness #gratefuleveryday #gratitudedaily #gratitudepractice #gratefulforlife
Super Tuesday was pure comedy as usual. It appears that it will be a primary repeat of a few years ago between the two old white guys Robinette and 45. I wonder if Nikki would take a cabinet position if offered. I wonder how one can run for office with pending charges. In context, I guess innocent until proven guilty work for some people but it’s a slap in the face when we can see it and feel the impacts. YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #supertuesday #republicanparty #democraticgallery #presidentialelection #congressparty
Corrected backfall #handymanfail #licenseprofessional #plumber #residential #service
Create a good day/week. Today is a good day to have a good day. Don’t wait until tomorrow to be kind to yourself or others. It’s ok to be in the moment and acknowledge the now because tomorrow might not come for someone. YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #doittoday #maketodaycount #maketodaysogood #maketodaygreat #maketodayamazing
The numbers are getting better but it’s much more work to do. Two parent households have increased above 40% for the first time since the 60s. More fathers now how some form of custody or visitation in the last five years than a decade in the 90s. Children with an actively engaged father perform much better in school and are less likely to succumb to negative pressure. Good work fathers!!! YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #fatherslove #fathersrights #fathersmatter #fathersonbonding #dadslove
I hear what you’re saying, but I also see what you’re doing! How often do excuses interrupt your way of thinking? Excuses aim to shift the focus from issues pertaining to our sense of self to issues that are relatively less central. How often does that prevent you from taking action? Pride and ego are powerful tools alone but they’re even powerful when you incorporate excuses. Be mindful of your actions and choices. YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #excuses #excuse #excusethenipslip #noexcuses #excusesarefortheweak
Create a good day/week. This weekend was eventful. I went a few hours south to NC to speak and vend at the North Carolina Lawyer Assistance Program @ncbaorg @ncbforg where over 550 BLACK lawyers and judges came to get knowledge. I did a segment on the importance of being authentic, doing self care and enforcing boundaries entitled “It’s ok to take your cape off”. So much positive feedback and support in that room full of rich history. YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #northcarolinabarfoundation #blacklawyers #blacklawyersmatter #blackhistoryeveryday #northcarolinabarassociation
It’s a difference between support and enablement. Some parents don’t know the difference and a lot of the young people are now in a state of extended adolescence. So many young ones don’t want their learner’s or license although they’re eligible, don’t want to get a job, have limited duties or responsibilities in the home with chores and feel attacked and victimized when you hold them accountable. Good luck out there parents! YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #helptheyouth #savethekids #helpthekids #gentleparent #disciplineyourself
Create a good day. Have you ever noticed when you lose certain people you find the best parts of yourself? Have you notice when you become a better version of yourself you lose some people? In many cases people stay complacent so those adverse experiences wouldn’t happen. You’re not meant to take everyone with you and everyone’s not meant to go. YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #remindertoself #sacrafices #sacrafices #changeitup #changeyourcircle #differentyou
I had the opportunity to be a presenter at the First Annual Black Mental Health Conference @bmh_conference hosted by my fellow D9 member of @zphibinc1920 @dr_lashaunda . I was reminded that I am black history, I was also a vendor for my book Man Just Express Yourself and my black owned board game Cheesy Dates. One of the highlights was my wife had the opportunity to meet her favorite artist @chrisettemichele who delivered the keynote. I’ll see yall next year at the conference be sure to cop that book and game off my site! YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #divine9 #fietts #zetaphibeta1920 #blackhistory365 #blackhistoryeveryday
Create a good day/weekend It’s shirt Friday ! What kind of friend are you? Can we strategic plan for tomorrow? Are you that friend with goals? This one comes from my homie a @dstinc1913 @thegoalfriendtherapist whom I met at the first annual Black MENtal HEALth Conference @bmh_conference Check them out for additional products. I’d suggest you get you some goal friends and a nice support system ! They can definitely help you grow. YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #colemanlove #dst1913 #blackwomanmagic #blackwomentherapists #blacksupportblack
Create a good day. I’m privileged to be at a place that my past opportunities are continuing to lead to grander opportunities. Are you taking advantage of your opportunities? Opportunities can come in the form of a job, meeting someone new, or taking a risk. Sometimes we overlook these opportunities because they require us to step out of our comfort zone. What’s for you is for you! Are you prepared to receive it or are you challenged by comfort? YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #opportunist #productividad #opportunityzone #opportunityknocks #opportunityawaits
Nights in the office! I'm ok with being the ONE!!! #licenseprofessional #licensedagent #financialbusiness #Financialfreedom #buildinggenerationalwealth
Hopefully you still have that same drive and passion as you once did. It’s easy to get distracted or complacent. Bring mentally focused is essential for success. Take some time and reconnect with yourself so you can do what it is you really want to do opposed to doing what you have to do. YouTube Link in bio, go order that game! and Go get that book www.mentoheal.com #mentoheal #mindful #mindfulness #blackmaletherapist #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #melaninandmentalhealth #theblackmancan #amplifymelanatedvoices #amplifyblackvoices #blackmenmatter #blackmansmiling #blackmancan #blackmenkillingit #melanatedpeople #blackmanmagic #blackboymagic #helpmentalhealth #melanatedtherapist #blacktherapistsrock #unapologeticallyblack #blackboymagic #mensgroup #licenseprofessional #psychotherapists #trusttheproccess #trustyourintuition #trustyourjourney #trustyourprocess #trustyourheart