One of the best ways to start your day is by having a morning ritual which includes some form of movement. Personally, I love to go for a walk first thing in the morning - it sets me up for the day and means I get a boost of early morning sun along with some fresh air to start off my day. Following on from my post last week, and with May being National Walking Month, I wanted to explore a bit more into the benefits of walking. In particular walking first thing in the morning and why this is beneficial. Research has demonstrated a variety of benefits around why walking first thing is particularly beneficial: ๐จ Increases alertness - by going for a walk first thing you can shake off that sluggish feeling and boost your energy levels, increasing your alertness throughout the day. ๐ถโโ๏ธ Improves blood flow - by walking first thing it gets your muscles moving and boosts your oxygen levels, helping to promote blood to pump around your body and therefore improving circulation. ๐ Helps with sleep - by getting out and exposing yourself to early morning sunlight, this will help to calibrate your bodyโs internal body clock. The exercise will also help to tire you out and promote a good nightโs sleep. ๐ Improves your mood - by exercising first thing, you give your body a boost of feel good hormones - endorphins - to kick off your day. And the exposure to fresh air and nature will help to naturally boost your mood and calm your nervous system. โ Helps mantain a healthy weight - walking first thing in the morning helps to jump start your metabolism. ๐ Allows you to prepare yourself for the day - by carving out some time for yourself in the morning it allows you to prepare yourself for the day ahead and set yourself up with a positive mindset. ๐ต Helps us to leave our stress behind - walking is the perfect way to have a mini digital detox, avoiding being confronted with stressful emails first thing. It also helps to release any tension and stress built up in our legs. Are you someone who enjoys a morning stroll? #5pillarsofvitality #move #walking #morningwalk #exercise #earlymorningsun #nationalwalkingmonth #morningstroll
The sun found a way through the trees at Great Linford Park. ๐ Great Linford Park. #earlymorningsun #GreatLinfordPark #fever_trees #total_trees #sunshinebetweenthetrees #fortheloveofbranches #total_wood_captures #raw_alltrees #tree_brilliance #bestoftheglobe_nature
In the early morning sun Rietzanger~ Sedge Warbler ~ Acrocephalus schoenobaenus #rietzanger #sedgewarbler #earlymorningsun #morninghike #dutchbirding #bestofbrabant #vogelbeschermingnederland #vogelspotten #may2024 #dutchphotoacademy #natuurpoort #vogelsinnederland #freshbreezeclub #nuts_about_birds #birdphotography #birdsonearth #birdsofinstagram #birdwatching #vogelvrijdag #blackwhitered #bird_brilliance #vรถgel #earthcapture #visitbrabant #natuurfotografie #naturephotography #nuts_about_birds #birds_perfection
Look at this weird photo I took this morning of the sun โ๏ธ #earlyAM #morning #sun #earlymorningsun #AM #foggyday #neat #nature #love #iphone15pro #15pro #Florida #SouthFlorida #FL #photography #sunelipse #sunclipse #star
#wanderingsoulpix #smokeonthewater #hazydays #sunlight #earlymorningsun #nhphotographer
I love how bright and peaceful the early morning sunlight looks shining on our Hibiscus Honey Soap tops...โ๏ธ๐๐งผ #sunlight #earlymorningsun #hibiscus #hibiscushoney
Parrallel worlds (10-4-2024) . #earlymorningsun #stadsparkdehout #ambientlight #alkmaarprachtstad #mirror #woodlandphotography #mysticalwoods #artofnature #treestagram #treeworld #treephotography #complexity #woodlandsdiscovered #fortheloveofbranches #exploreeverything #landscapephotography #zcreators #nikonphotography #nikonz7
Early morning sunrise with our gorgeous lilacs!! What a beautiful way to start the day!! Sending hugs to all for a phenomenal weekend!! #earlymorning #earlymorningsunrise #earlymorningsun #lilacs #lilac #lilacseason #weekendvibes #blessed #hugs
#trees and #fields lit up by the #earlymorningsun #earlymorningbikeride #luminarneo
#tallgrass and #fences hiding in it at #sunrise #earlymorningsun #earlymorningbikeride #luminarneo
#flowers in the #earlymorningsun #earlymorningbikeride #luminarneo
Closest I get to #wildlife photography! ๐ #cow goes #mooooo #trees #grazing #earlymorningsun #earlymorningbikeride #luminarneo
i got a new 12โ x 24โ acrylic on panel called โevermoreโ available #newpainting #coastalart #painting #earlymorningsun #art #affordableart
Local giants (10-5-2024) . #earlymorningsun #stadsparkdehout #ambientlight #alkmaarprachtstad #woodlandphotography #mysticalwoods #artofnature #treestagram #treeworld #treephotography #complexity #woodlandsdiscovered #fortheloveofbranches #exploreeverything #landscapephotography #zcreators #nikonphotography #nikonz7
๏ผณ๏ผต๏ผฎ๏ผค๏ผก๏ผน โข ๏ผณ๏ผฐ๏ผก๏ผฒ๏ผซ๏ผณ . Our last full day away today, flying home tomorrow and as sad as I will be to leave this wonderful place - I can't wait to get home โค๏ธ . I also can't wait to see Betty and hopefully come home to plants that aren't dead ๐ . I did ask my mum to drop round one day this week to water the ones inside and in the garden but she'd forgotten so I'm expecting some terrifying scenes ๐ฑ - however Betty has had a lovely holiday with her, so you can't win them all... ๐คฃ . . Home | Office | Disco ball | Sunshine | Glow . . #earlymorningsun #sundaystills #sunday #sun #discoball #myhomesquares #mydomaine #hygge #dopaminedecor #faffing #green #joyfulinteriors #myhomesquares #mymonthincolour #rainbowhomemonthly #goldenhour #homestyling #bohostyle #bohohome
Sunrise #sunrise_and_sunset #sunrise๐ #sunrise_sunset #sunrise_sunset_worldwide #sunriseview #sunrise_lovers #sunrise_sunsets #thenorthernecho #earlymorningsun #earlymorningsunshineโ๏ธ #teampixel #shotonpixel7pro #shotonpixel #pixel7pro #pixelsky #pixelphotomagazine #pixel7prophotography #pixelphoto #pixelphotography #appicoftheweek #apsmartphonepicoftheweek
Following the goose (10-5-2024) . #earlymorningsun #goose #stadsparkdehout #ambientlight #alkmaarprachtstad #woodlandphotography #mysticalwoods #artofnature #treestagram #treeworld #treephotography #complexity #woodlandsdiscovered #fortheloveofbranches #exploreeverything #landscapephotography #zcreators #nikonphotography #nikonz7
It's always there, above it all even when you don't see it, it is - being at all times. It's not absent when there is a storm, just higher than all of it, even when you don't feel it, it is - consolatory at all times. (smth from my notes combined with a photograph when i rose up before the shine of the sun) #photocinematic #waterreflections #nowherediary #madewithlightroom #cinematicmodeon #cinematiclook #staycine #staycinematic #nightwalkermagazine #paradiseofminimal #dramaticsunrise #dramaticclouds #sunrisephoto #conceptmagazine #cinematicphoto #50mmlens #cinematiccolor #blackseacoast #sunrisesky #sunrisebeach #earlymorningsun #แดแดแดแด สษขสแดแดs
Early morning sunlight exposure, even when itโs cloudy, can have so many positive benefits! @hubermanlab has an amazing podcast episode summarizing these benefits (episode #68 - checkout the link in my bio for more info)! Little dude and I try to get out each morning to soak in the sun and practice mindfulness! What does your family enjoy doing in the morning? #hubermanlab #earlymorningsun #bettersleep #mindfulness โ๏ธโ๏ธโ๏ธ
#healthysushine #earlymorningsun
Didnโt do a lot for the first day, and so the pics jump straight to the next morning - when the sun was a bit brighterโฆ #earlymorningsun #nicerday #yesterdaywasok #todaywillbebetter #sunandskyandhillsanddragons #reddragon #roar #wales #cymru #westwestmidlands
#adifferenttimeandplace #underthesun #piradise #oneopunatime #naturephotography #psavellophotography #stiltsvillemiami #photooftheday #photoshoot #earlymorningsun #miami #usa๐บ๐ธ #cuba๐จ๐บ #
Itโs the simple, little things that make you appreciate the world. #iamblessed #rayoflight #earlymorningsun
Brilliant early morning sun comes to Primrose Hill, London. #earlymorningwalk #earlymorningsun #earlymorninglight #primrosehill #wakingup #goodmorninglondon #earlymorningsunlight #brilliantlight #sunraysโ๏ธ #belsizepark #floweringtree #onthehill #primrosehillcommunity
A slow Sunday morning of coffee and reading in the sunshine. Perfect way to start the day. #slowsunday #sundaymorning #booksandcoffee #readinginthegarden #earlymorningsun #misspettigrewlivesforaday #winifredwatson #currentlyreading #bookworm #booklover #bookish
The rhythm of live music continues to fill the air at Kings Beach Bar! Why not start the day with a Bloody Mary from 10am and then join us this arvo and let the music move you from 4pm w/ @davebarriemusic #thingstodothisweekend #SunshineCoast #VisitSunshineCoast #BeachfrontBliss #supportlocal #earlymorningsun #caloundracafe #weekenddrinks #livemusicsunshinecoast #sunsetview #arvodrinks #sundaysesh #beachfrontrestaurant #beachfrontcafe #beachfrontdining #kingsbeachbar #kingsbeachcaloundra #thingstodosunshinecoast #weekendplans #whatsonsunshinecoast #caloundrabeach #afternoonsnack #sunshinecoastcommunity #sunshinecoastlocals #sunshinecoastfoodie #sunshinecoastrestaurants
St Michaels Buckland in the early morning sun #churchesofinstagram #villagechurches #churches #ukchurches #earlymorningsun #blueskiesandsunshine
A view of the Bodliean Library, the Sheldonian and the spire of Exeter College Chapel in the early morning sunlight. . . #oxford #oxforduniversity #redtelephonebox #goldenstone #architecturephotography #ukpotd #capturingbritain #igersoxford #touristattraction #earlymorningsun #photosofbritain #discoveroxford #bbcoxford #prettycityoxford #historicbuildings #experienceoxfordshire #ukshots #iphonepicture
Apple blossom So beautiful. This blossom is lit by the early morning sun and if you look carefully you can still see the tiny droplets of dew on the petals. #appleblossom #appleblossoms #earlymorningsun #earlymorningblossom #dewonpetals #earlymorningdew #dewonflowers #flowerphotography #blossomphotography #appletree #flowersinlowsun #wildnewquayphotos #springflowers #beltaneflowers
#earlymorningsun #suncitypalmdesert #donnylake #yachtlake #desertlife
FINALLY.... sunshine all day! #nofilter #snaps #candid #candidphotography #thenetherlands #holland #countryside #earlymorning #earlymorningsun #sunshine #sony #sonyxperia #xperia1iv #amstelveen
Early morning sun. Grape leaves. #earlymorningsun #sunnymorning #ontheterrace #freshgreenleaves #grapeleaves #naturepicture #lightandshadow
#canna #indianshot #redflowers๐น #earlymornings #earlymorningsun #suncitypalmdesert #april2024
Water rushes as snow melts in the early spring at Lake Tahoe. I took this photo of Emerald Bay a couple of weeks ago.
Early morning sun photoshoot ๐ธโค๏ธ โข โข โข #earlymorningsun #sunrays #sun #sunpictures #dog #dogs #dogsofInstagram #dogagram #dogphotoshoot #yorkiecross #jrtcross #jorkie #jorkiedog #jackrussellyorkie #crossbreed #crossbreedsofinstagram #grow #followme #f4follow #exracinggreyhound #retiredracer #greyhound #brindlegreyhound #brindleandwhitegreyhound #sunlight #dogportrait #rawfeddog #rawfeddogs #rawfed #rawfueled
Parts #pleinair painting and #studio painting. A sweet building and #storefront 6th ave #Brooklyn #architecturallandscape #loose #color #earlymorningsun #brooklynartist @winslowartcenter
Witches brew #earlymorningsun #catsareanarchists #bitchesbrew
Early Morning Sun #earlymorningsun #springtime #qigong #mygarden #birdsong #peace #calmbeforethemadness #lovemygarden #stream #trees #bluesky #bantry #westcork #cocorcaigh #cocork #discoverireland #myireland #loves_westcork #magicalireland #visitireland #instaireland #insta_ireland #inspireland #inspireireland
Purrfect Sunday morning. #harlรฉquinn #earlymorningsun #purrfect #sunworshipper . . . #adoptdontshop #rescuedismyfavoritebreed #tortiequeen #torties #tortiesofinstagram #splitface #twofacedcat #sleepingin
Morgensonne Love Scene, Soundtrack Jerry Garcia, Zabriskie Point AiR Leben und arbeiten im Mecklenburgischen Kรผnstlerhaus Schloss Plรผschow. @schlossplueschow @kebbelvilla Intern. Stipendium Oberpfรคlzer Kรผnstlerhaus im Schloss Plรผschow, Mecklenburg-Vorpommern, Deutschland #artistinresidence #artistresidency #schlossplueschow #kebbelvilla #openstudio #hanslankes #ausstellung #morgensonne #lightsandshadows #installation #air #contemporaryart #skulptur #artecontemporanea #artecontemporaneo #artcontemporain #contemporarysculpture #lichtundschatten #spring #frรผhling #kรผnstlerhaus #plueschow #zabriskiepoint #jerrygarcia #lovescene #earlymorningsun
Morgensonne Love Scene, Soundtrack Jerry Garcia, Zabriskie Point AiR Leben und arbeiten im Mecklenburgischen Kรผnstlerhaus Schloss Plรผschow. @schlossplueschow @kebbelvilla Intern. Stipendium Oberpfรคlzer Kรผnstlerhaus im Schloss Plรผschow, Mecklenburg-Vorpommern, Deutschland #artistinresidence #artistresidency #schlossplueschow #kebbelvilla #openstudio #hanslankes #ausstellung #morgensonne #lightsandshadows #installation #air #contemporaryart #skulptur #artecontemporanea #artecontemporaneo #artcontemporain #contemporarysculpture #lichtundschatten #spring #frรผhling #kรผnstlerhaus #plueschow #zabriskiepoint #jerrygarcia #lovescene #earlymorningsun
Like dewdrops on spider's webs, warm Spring mornings refresh my my being. โจ #wanderinggracefully #wandering #wander #wanderer #notallwhowanderarelost #explore #adventure #nature #natureisbeautiful #naturalhealing #getoutside #breathe #freshair #wild #spiders #spiderwebs #dewdropsonspiderwebs #countrylife #homesteadviews #viewsfromthehomestead #homesteadlife #earlymorningsun #dewymorning #morningdew #warmspringmorning
Some brilliant photos from my wife's early morning walks (not recent). The one on the left was taken on a foggy morning when the sun was just starting to break through and the plane in the other sunrise shot was just a lucky accident ๐ Apologies to anyone who saw two of these photos earlier - one of them got unhappily resized in transit somehow, so reposting! #sunrise #sunrisephoto #sunrisephotography #sun #earlymorning #earlymorningsun #earlymorningwalk #dailywalk #walkmoreseemore #fog #foggy #foggymorning #atmospheric #livehappy #enjoylife #joiedevivre
A bit grey and gloomy this morning compared to the gloriousness of yesterday when I couldn't stop myself from scampering round the garden in my dressing gown taking photos ๐ I added this Geranium Macrorhizzum (horrible word I never know how to spell which actually means 'big root') to the front of this part of my border in autumn last year and wow it's really added a hit of colour early in the season! They're super easy to propogate so I'll be making more free plants from this guy and finding new spots to repeat it round the garden. #geraniummacrorrhizum #hardygeraniums #springcolour #earlymorningsun #inmygarden #pink
frenze beck this morning looking green and freshโฆ #frenzebeck #river #spring #dogwalk #earlymorningsun
Bedroom corner. Perhaps a bit messy โฆ and loving the early morning sunโs rays ๐ #earlymorningsun #caeceirch
Early mornings ๐ โพ๏ธThe view from the nursery is super cute ๐ฅน #earlymorning #earlymorningsun #wednesday #vasearrangement #ornaments #nurserytheme #nurseryideas #nurserydecor #homeaccount #homedecor #renoaccount
๐๐๐ง๐๐๐ข๐ญ๐ฌ ๐จ๐ ๐๐จ๐ซ๐ง๐ข๐ง๐ ๐๐๐ฒ๐ฅ๐ข๐ ๐ก๐ญ! Save this for later โ How does that daylight exposure enhance your health? Well, your sleep is controlled by Circadian Rhythms (CR). These regulate a whole host of functions like metabolism, wakefulness & hormones. CRs serve as a body clock synced with several external stimuli, including light & temperature, this is why 10 to 30 mins of morning sun exposure (ideally before 11am) is so beneficial. โ๏ธ Early daylight exposure syncs the CR up so youโll be getting tired (Melatonin release) as it gets later in the day. It also triggers the release of hormones (Cortisol) for wakefulness early in the day. The Ultraviolet (UV) Rays, responsible for the effects, will penetrate cloud cover, but you may need more time outside for the benefits on cloudy days. Personally, I use a 10k Lux SAD lamp when itโs too dark out (during winter mornings) to achieve the same effect. ๐ฆ๐ฝ๐ฒ๐ป๐ฑ ๐๐ผ๐บ๐ฒ ๐บ๐ผ๐ฟ๐ฒ ๐๐ถ๐บ๐ฒ ๐ผ๐๐๐ฑ๐ผ๐ผ๐ฟ๐ ๐๐ผ๐ผ๐ป ๐ฎ๐ณ๐๐ฒ๐ฟ ๐๐ผ๐ ๐๐ฎ๐ธ๐ฒ, ๐ฑ๐ผ ๐ถ๐ ๐ณ๐ผ๐ฟ ๐ฎ ๐๐ฒ๐ฒ๐ธ & ๐ป๐ผ๐๐ถ๐ฐ๐ฒ ๐๐ต๐ฒ ๐ฏ๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐. โ If youโre dieting you can also stack this habit with increasing your step count, by getting out for a morning walk! ๐ฃ Have a look at my other posts for more useful health & fitness tips! โ Seรกn #morningsunshine #circadianrhythm #healthtips #healthyhabits #sleeptips #earlymorningsun #onlinefitnesscoach #dublin
Early morning sun on the field - which was mown completely yesterday!! Looking so smart โฆ and ready for wild flowers to pop up ๐๐๐ #earlymorningsun #caeceirch
#sunderlandstreets #shadowandlight #ukshooters #streetphotographers #canonphotography #earlymorningsun
That early morning sun โ๏ธโจ๐๐ผ Happy Saturday! Hope everyone is having a lovely weekend๐
Good morning! ๐ ~ Rise and shine, itโs Kombucha time! ~ PS. The โsoldiersโ are for the houndโฆ ๐คท๐ปโโ๏ธ ~ #sunrise #earlymorning #earlymorninglight #earlymorningsun #morningroutine #morningwalk #vitaminsea #eggs #toast #soldiers #coffee #kombucha #hibiscus #breakfast #kombuchalover #bangorni
Rise and walk ๐พ #saturday #earlymorning #dogwalks #onlyonesinthepark #cameronpark #burnaby #spring #springtime #earlymorningsun #sunshine #april #sheepadoodle #sheepadoodlesofinstagram
Good Morning, HealthMastery Family! โ๏ธ As we welcome the day, letโs talk about an essential, yet often overlooked, source of wellness: the early morning sun.โ โ The sun does more than just light up our world; it's crucial for Vitamin D synthesis in our bodies. Vitamin D, known as the โsunshine vitamin,โ supports bone health, immune function, and mood regulation. But the benefits of early sunlight extend beyond Vitamin D:โ โ Circadian Rhythm Regulation: Exposing your eyes to early morning sunlight without sunglasses for even a short period can help synchronize your bodyโs internal clock. This natural light exposure helps regulate sleep patterns, improve mood, and boost overall well-being.โ โ Why It Matters:โ โ ๐นMood Enhancement: Natural sunlight triggers serotonin release, lifting your spirits and combating feelings of depression.โ โ ๐นImmune Support: Vitamin D plays a pivotal role in strengthening our immune system, making us less susceptible to infections.โ โ As we embrace the healing powers of the sun, letโs do so responsibly:โ โ ๐นEnjoy early morning sunlight exposure for about 10-20 minutes.โ โ ๐นRemember, after enjoying the early morning sunlight, if you plan to stay out for prolonged periods, applying sunscreen is essential to protect your skin from harmful UV rays, especially during peak sun hours. โ โ Let's step into the light and harness the sunโs natural energy to fuel our health and happiness. โ๏ธ๐ชโ โ Whatโs your morning sun routine? Share how you soak up those early rays! Stay tuned for my next post about which non-toxic sunscreens to use. โ โ #HealthMasterySolutions #SunshineVitamin #VitaminD #EarlyMorningSun #CircadianRhythm #NaturalWellness #SunlightBenefits #HealthyLiving #ImmuneBoost #MoodEnhancer #SleepBetter #BoneHealth #SunExposure #WellnessJourney #HealthyHabits #MorningRoutine #NatureHeals #FeelGood #HolisticHealth #SelfCare #GetOutside #NatureLovers #Wellbeing #HealthAndHappiness #SunnyDays #OutdoorHealth #VitaminDSynthesis #HealthTips #SunGazing
Day 3 - Throwback to Vik, black beaches, smiles and lava canyons. #vik #reynisfjara #reynisfjarabeach #yodacave #earlymorningsun #icelandroadtrip #iceland๐ฎ๐ธ #refreshing #breathingdeeply #happytravelers #happymood #sunnyweather #sunnyiceland #aurora #auroraborealis #northernlights
~ this weeks everyday magic ! โจ #geometricshapes #kaleidoscope #earlymorningsun #sunrise #sunshine #sunkissed #sunreflection #cat #catlife #instacat #catphoto #catchilling #eveningwalk #trees #swim #swimtime #swimlife #swimpool #sunset #goldenhour #gorgeoussky #magic #naturesmagic #thankyou
Light Sunlight peeking through. I wish ! Still just practising. #mixedmediaart #earlymorningsun #dawn #springflowers๐ท
Habitante de los humedales ๐ฆฉ๐พ . . . . . . . #bird #flamingo #phoenicopterusroseus #birdphotography #nature #naturecolors #earlymorningsun #wildanimals #wildlife #wildlifephotography #naturephotographer #wetlands #elhondo #colorsofnature #wildandfree
Vous reclamiez ร corps et a cris .. Vous vous demandiez si je courais encore... Une fois n'est plus coutume... Voici une photo d'un jogging matinal #run #running #earlymorningsun #earlymorning #jogging #lalouviere #rainyweather #rain
When life is wet grass and a ball. ๐ค #easterbankholiday #easterweekend #itsadogslife #labrador #dogsandballs #walkies #dogwalks #openfields #wetgrass #walkswithmydog #walkswithmyhuman #springhassprung #foxredlabrador #labradorlove #labradorsofinstagram #waggytail #happydoggo #bluesky #earlymorningsun #tongueout #dogslife #foxredlabradorsofinstagram
Another from the archives. The Patisserie. Borough Market. Location, Bedale Street. Sadly, Patisserie Lila closed its doors some years back as the market went through some dramatic changes. Here it is, one early spring morning. #Spring #earlymorningsun #cafe #Patisserie #boroughmarket #borough #architecture #cityscape #urbanlandscape #streetscene #contemporaryart #Londonart
Rays of hope. . 20 Ramadan 1445H. . #iphonography #allygraphy #mobilephotography #shotoniphone #sunrisemag #earlymorningsun #sunrisephotography #sunrisearoundtheworld #shotoniphone13promax
"Everyone wants to climb the top of the mountain, but the real happiness comes in while climbing it rather than reaching the peak point" it was indeed a really memorable trekking... Enjoyed every bit of it... From seeing every morning sun to reaching the peak point everything was breathtakingly pleasingly.. Although the journey had struggles in bits and pieces like the n no of permissions from security to our sweet colleague's injury... But still it was joyful and memorable one... Everyone should trek atleast every 3months, it's really superb experience in itself. #Pune #punecity #trek #mountain #hill #trekkingonhills #trekkingonhill #run #sunrise #earlymorningsunrise #earlymorningsun #sun #marunjihillsโฐ๏ธ #marunji #maharashtra #mountainsinmaharashtra #hillsinmaharashtra #trekking #trekkingwithfriends
A voice said, Look me in the stars And tell me truly, men of earth, If all the soul-and-body scars Were not too much to pay for birth. โฆThanks for the profundity Mr Frostโฆ
Sun on your face for the early morning dog walk is always a great start to the day #earlymorningsun #earlymorningdogwalk #sunmakeseverythingbetter #porthminsterbeach #stives #cornwall #springmorning
Yesterday's early morning drive to work, in low golden sunlight, was a diverted route due to a road closure....so worth the detour to see the joyfully bright Spring flowers bobbing in the wind along the dyke bank. ๐ต๐๐๐๐๐ชป๐ My earlier shifts mean I'm still driving in the dark for the rest of my working week but with the imminent change to Summer time this Easter weekend, it's lovely to know they'll continue to get lighter and lighter. ๐ค๐ #sundaydrive #drivetowork #adifferentway #roaddetour #dykesandditches #fenlandviews #fenlandwaterways #springflowers #springsunshine #earlymorningsun #waterside #springjoy #blueskymorning #countryfile
Early morning flights.. Early morning wonders.. #earlymorning #earlymorningflight #earlymorningsun #sunrisefromthesky #sunrise
Morning Bliss #shotoniphone #morningwalk #birds #earlymorningsun
Soaking up the atumn sun ๐ in my wild flower patch ๐ผ ๐ธ HOLISTIC SKINCARE TIP - Getting some sun on you first thing in the morning is incredibly beneficial because early morning or late evening sun contains infarred light which helps with healing and regeneration + it's very low in UV light... Further more getting this healthy sun on you first thing in the morning actually has UV protective qualities setting your skin up to absorbe less harmful UV rays throughout the day. ๐โจ๏ธ #earlymorningsun #infarredlight #holisticskincare #skincaretips