It’s Murph week! “Murph” - an annual tradition and fundraiser within the CrossFit community that honors the legacy of Navy Seal Lt. Michael P. Murphy. 1 Mile Run 100 Pull ups 200 Push up 300 Squats 1 Mile Run In a 15/20# Weight Vest This year, Murph at MR will take place on Friday, May 24 with heats at 5 and 6pm. Regardless of how you contribute, please sign up for a heat in Wodify! There are MANY ways to scale Murph, so if this is your first year - have no fear. Our coaches will recommend a scale that is challenging yet feasible. Two Options to Register: 1. Register directly with the Murph Foundation online. The fee includes a donation to the foundation, official merch, and access to the worldwide leaderboard. 2. Send a donation ($10 suggested minimum) via Venmo to @SarahVanderstow (6127) or bring a cash donation any day this week. MR will place one group donation to the Foundation. After the WOD we will stick around, have a few beers and grill outside. We’ll provide the protein, you provide the sides. Family and friends are welcome to join us, cheer you on, and celebrate afterwards! 📸 credit: @real_tired_michael_je #murph #murphchallenge #tradition #jointhemovement #crossfit #crossfittraining #crossfitchicago #functionalstrength #weightlifting #powerlifting #hiit #cardio #mobility #fitness #exercise #workout #wod #fitness #chicagofitness #community #communityfitness #personaltraining #motivation
Mondays can be rough, having accountability people helps! Join our community that’s always on your side. We wanna see you win 🤩 The CFPR movement is now. Grab your free intro session at the link in bio! 💪🏼 #crossfitisforeveryone #crossfitparkridge #crossfitters #WOD #CFPR #fitness #crossfitcommunity #crossfitgyms #parkridge #crossfitchicago
What are you looking for in a gym? Results? Community? Challenging, effective workouts? We have all of those things right in the heart of Lincoln Park. Our facility offers expert coaching, top of the line equipment, friendly faces and 24/7 access. Your first week is free! #crossfittraining #chicago #crossfitaffiliates #crossfitchicago #crossfitsixpoints #crossfit
Saturdays are better with friends! In addition to open gym time, we have been programming fun partner WODs at 10am on Saturdays. Come by to join the sweaty fun!! #partnerWOD #jointhemovement #crossfit #crossfittraining #crossfitchicago #functionalstrength #weightlifting #powerlifting #hiit #cardio #mobility #fitness #exercise #workout #wod #fitness #chicagofitness #community #communityfitness #personaltraining #motivation
One of the things that sets us apart is helping you find the progression or modification to allow anyone to do Crossfit. So, no matter the obstacle in front of you, we’ll always meet you where you are! Join our community and try a FREE intro session! #thecfprmovementisnow #crossfitisforeveryone #crossfitparkridge #crossfitters #WOD #CFPR #fitness #crossfitcommunity #crossfitgyms #parkridge #crossfitchicago
Happy Mother’s Day to all our amazing, strong and incredibly tough CFPR moms! 💪🏼 #crossfitisforeveryone #crossfitparkridge #crossfitters #WOD #CFPR #fitness #crossfitcommunity #crossfitgyms #parkridge #crossfitchicago
Meet our May Athlete of the Month, Jenny! Jenny has been part of the MR community for three years. Originally from St. Louis, Jenny moved to Chicago in 2007 and is an accountant for Lettuce Entertain You, a network home to many of Chicago’s best restaurants! Jenny enjoys staying active, whether that’s biking, hiking, or just walking around the city. Which is fortunate because she loves to eat! She’s an avid reader too, so if you have any book recommendations, you can share them with her anytime. Jenny first tried CrossFit in 2013 at her old CrossFit gym. In 2014, they offered a beginner Olympic Weightlifting cycle, and she became hooked. She stopped doing CrossFit and strictly focused on Oly three times a week, until the pandemic happened. When the gym reopened, they were no longer offering Oly classes, so she felt lost until a friend told her to try MR. She joined in 2021, fell in love with the programming, and hasn’t looked back since! When asked about something she’s done at MR that she never thought she’d do, Jenny said: “I NEVER thought I would participate in the Crossfit Open. I honestly didn’t think it was for me, but then everyone was so encouraging (and of course, the mention of an after party didn’t hurt) so I thought why not? Now it’s something I look forward to every year!” 💜 #athleteofthemonth jointhemovement #crossfit #crossfittraining #crossfitchicago #functionalstrength #weightlifting #powerlifting #hiit #cardio #mobility #fitness #exercise #workout #wod #fitness #chicagofitness #community #communityfitness #personaltraining #motivation
In addition to the new weekly class, Drs. Altman and Hoff are offering MR members half off 60-minute initial exams and follow-ups at their practice, Ross Chiropractic & Wellness located in Roscoe Village, throughout the month of May! If you’ve been dealing with pain or discomfort that is holding you back at the gym or in life, this is the perfect opportunity to check them out. Learn more on their website: https://www.rosschiropractic.me/ #jointhemovement #crossfit #crossfittraining #crossfitchicago #functionalstrength #weightlifting #powerlifting #hiit #cardio #mobility #fitness #exercise #workout #wod #fitness #chicagofitness #community #communityfitness #personaltraining #motivation
And just like that, MURPH month is here! 🙌🏼 Drop some goals you wanna strive for this May and let’s help you get there ⬇️ #crossfitisforeveryone #crossfitparkridge #crossfitters #WOD #CFPR #fitness #crossfitcommunity #crossfitgyms #parkridge #crossfitchicago
We had PRs across many lifts this month including squat clean thrusters, deadlifts, front squats, and clean and jerks! Love to see it! 🌟 #jointhemovement #crossfit #crossfittraining #crossfitchicago #functionalstrength #weightlifting #powerlifting #hiit #cardio #mobility #fitness #exercise #workout #wod #fitness #chicagofitness #community #communityfitness #personaltraining #motivation
Congratulations to our April Committed Club✶ 20+ classes in a month is no easy thing, but our members continue to blow us away with their determination! Extra special shout out to Erin for achieving 30 classes this month and Kate making the club for the first time! Erin (30), Kyle, Michael P., Hope (29) Brandon (26), Alaina, Mark, Ronnie (24) Dege (23) Chase, Skylar (22), Ashley, Jen, Manley, (21) Bridget, Kate, Pete, Ryan and Val with 20! Each month we hold a drawing for the Member of the Month, and this time we are excited to share that HOPE just earned a $50 gift card! She has been in the club every month this year. Each month in the CC earns you an entry for our end of the year raffle for 1 free month! #crossfitsixpoints #crossfitchicago #crossfitaffiliates #chicago #crossfit #crossfittraining #lincolnpark
Our Annual Beer WOD and Anniversary Party is this Friday, May 3, starting at 5pm! We will start with a warmup and WOD followed by potlucking and celebrating into the evening, so stop by anytime! This year is a big milestone as we celebrate 10 years as a CrossFit Affiliate and 9 years since we officially opened our doors. As always, any carbonated bev can be used! We will have beer and sparkling water to get things started, but please BYOB for sharing. Beer WOD V.9 (For Time) 2 Rounds: 12oz Beer 200 Double Unders 12oz Beer 40 Synchro Lunges 35/50# Rx = Beer Scaled = Sub 10/15 Cal Assault Bike #tradition #jointhemovement #crossfit #crossfittraining #crossfitchicago #functionalstrength #weightlifting #powerlifting #hiit #cardio #mobility #fitness #exercise #workout #wod #fitness #chicagofitness #community #communityfitness #personaltraining #motivation
Get your accountability partner and commit to the days you’ll be coming in this week! Don’t have one? No worries. Our community offers you the coaching, support and accountability you need! Grab your free intro session at the link in bio! #crossfitisforeveryone #crossfitparkridge #crossfitters #WOD #CFPR #fitness #crossfitcommunity #crossfitgyms #parkridge #crossfitchicago
We are a third into 2024. Are you achieving your goals? Whether it’s more consistency in nutrition or attendance, better movement patterns or increased mobility - we want to help you! Let us know 1 things you have accomplished and 1 things you need to work on! ✶ #crossfittraining #chicago #crossfitaffiliates #crossfitchicago #crossfitsixpoints #accountability
Congrats to our first four members of the 100 Club. In just four short months, these athletes have attended over 100 classes at CrossFit Six Points. Michael, Kyle and Hope are 6am regulars and have made a commitment to keeping routine despite weather, schedule, etc. Brandon is an afternoon staple who has also made consistency a constant, and we have seen these efforts pay off. Congrats to these athletes who are just a few of the people who make our incredible community what it is. Wherever you are in your fitness journey, there is a place waiting for you here at CFSP✶ #crossfittraining #chicago #crossfitaffiliates #crossfitchicago #crossfitsixpoints #100club
Find yourself a box where you WANT to workout at 🙌🏼 Make your hour with us the best hour of your day! Book your free intro session and join our amazing community 😎 #thecfprmovementisnow #crossfitisforeveryone #crossfitparkridge #crossfitters #WOD #CFPR #fitness #crossfitcommunity #crossfitgyms #parkridge #crossfitchicago
Starting off another week of training with the CFPR community! Make it count 👊🏼 Not a member yet? Grab your 🆓 intro session at the link in bio and join today! #thecfprmovementisnow #crossfitisforeveryone #crossfitparkridge #crossfitters #WOD #CFPR #fitness #crossfitcommunity #crossfitgyms #parkridge #crossfitchicago
No Sunday scaries at Defined Training. 🫡 Tag your teammate from today’s Sunday Smasher! #conditioning #crossfit #crossfitchicago #sundaysmasher #sundayfunday #teamwork #teamtraining #strengthtraining #strength #teamdefined #definedtraining #morethanagym
✶ Wellness ✶ The act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. To understand the significance of wellness, it’s important to understand how it’s linked to health. Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities according to the CDC. Find your fitness and change your life at CrossFit Six Points. #chicago #crossfitaffiliates #crossfit #crossfitchicago #crossfittraining
Spring is here and we’re hosting the first park WOD of the year! Meet us at Winnemac Park at 10am tomorrow, Saturday 4/20. We’ll be at the southwest corner of the park, near the playground. There will be no classes at MR due to the Kettlebell PRT competition taking place at the gym from 8am to 2pm. If you have Hybrid 24/7 access, please come before or after this window! #jointhemovement #crossfit #crossfittraining #crossfitchicago #functionalstrength #weightlifting #powerlifting #hiit #cardio #mobility #fitness #exercise #workout #wod #fitness #chicagofitness #community #communityfitness #personaltraining #motivation
We’re bringing back our Featured Athlete series! Next up is Robert! Robert has been with MR since 2021. Originally from Los Angeles, he took a leap in 2018 when an opportunity came up in Chicago to change careers. He is now the Senior Tech Director for the Pittsburgh Symphony! Off the clock, you can catch Robert geeking out over all things computer-related, fueling with copious amounts of coffee, exploring the city, and indulging in good eats. His furry pals, a cat and a dog, mean the world to him. 🐈 🐕 Throughout his life, Robert stayed fit with running and yoga, but never did much strength training. In his late 40s, he decided it was time for a more holistic exercise approach. He chose MR because it is near his home and was amazed at how welcome and included he felt despite his limited gym experience. Nearly 3 years into CrossFit, Robert’s biggest surprise is that he’s been able to stick with it and has developed a regular workout routine. 💪🏼 When asked about his favorite thing about MR, Robert said: “Every coach I’ve worked with at MR has helped me out in some way. They always take the time to work with me individually when I need it and always meet me where I am. They also push me just enough to keep me outside my comfort zone.” Read Robert’s full profile on our website! https://www.movementrepublic.com/featured-athletes #featuredathlete #jointhemovement #crossfit #crossfittraining #crossfitchicago #functionalstrength #weightlifting #powerlifting #hiit #cardio #mobility #fitness #exercise #workout #wod #fitness #chicagofitness #community #communityfitness #personaltraining #motivation
All the way up 🔥 #crossfitisforeveryone #crossfitparkridge #crossfitters #WOD #CFPR #fitness #crossfitcommunity #crossfitgyms #parkridge #crossfitchicago
These are our members; most don’t like the bike but they still power through it like absolute badasses 😤 Be like our members 👉🏼 Book your FREE Intro session and channel your inner beast 😎 #crossfitisforeveryone #crossfitparkridge #crossfitters #WOD #CFPR #fitness #crossfitcommunity #crossfitgyms #parkridge #crossfitchicago
Save the date for these events in April and May!! More info to come on MR’s Beer WOD and 9th Anniversary Party and the 2024 Murph Challenge! #jointhemovement #crossfit #crossfittraining #crossfitchicago #functionalstrength #weightlifting #powerlifting #hiit #cardio #mobility #fitness #exercise #workout #wod #fitness #chicagofitness #community #communityfitness #personaltraining #motivation
Do what brings you joy. Be where you are happy. Remember why you started and strive for improvement every day. #crossfit #lincolnpark #crossfitchicago #crossfittraining #crossfitaffiliate
Ready to take your recovery to the next level? Dive into one of our cold plunge tubs after your next workout for a refreshing way to reduce inflammation, boost circulation, and supercharge your muscle recovery. Don’t forget to bring a change of clothes and a towel! #ColdPlunge #recovery #jointhemovement #crossfit #crossfittraining #crossfitchicago #functionalstrength #weightlifting #powerlifting #hiit #cardio #mobility #fitness #exercise #workout #wod #fitness #chicagofitness #community #communityfitness #personaltraining #motivation
Laser focused! 💥 Summer is less than 3 months away! ☀️ Book your free intro class today #thecfprmovementisnow #crossfitisforeveryone #crossfitparkridge #crossfitters #WOD #CFPR #fitness #crossfitcommunity #crossfitgyms #parkridge #crossfitchicago
The possibilities are endless at Open gym—making up a workout you missed from the previous week, doing a programmed partner WOD, working on extra credit / accessory work, or doing your own thing! The gym is staffed with a coach during these times, and the time is yours to make the most of it. Join the fun! #OpenGym #jointhemovement #crossfit #crossfittraining #crossfitchicago #functionalstrength #weightlifting #powerlifting #hiit #cardio #mobility #fitness #exercise #workout #wod #fitness #chicagofitness #community #communityfitness #personaltraining #motivation
“Hey look at us, look at us, who would’ve thought?! Not me”😅 When you’re 4 months into ‘24, already crushed the open and a month away from MURPH… If you still haven’t booked your FREE intro class! What are you waiting for?! #thecfprmovementisnow #crossfitisforeveryone #crossfitparkridge #crossfitters #WOD #CFPR #fitness #crossfitcommunity #crossfitgyms #parkridge #crossfitchicago
Mark your calendars JUNE 02, 2024‼️ Deka Mile is coming back to @cfwarehouse, this time with TEAMS, KIDS & RUCK Heats 🔥🔥🔥 You don’t want to miss this one‼️ Register today to save your spot before they’re all gone🚨 #crossfit #deka #dekafit #dekamile @deka.fit #spartan #spartanrace #crossfitchicago #chicago
This house is starting to feel like a home 🏡 3 months have flown by on Clybourn. What’s your favorite part about CFSP? #crossfitchicago #lincolnpark #crossfit
Congratulations to our March Committed Club ✶ The following athletes attended 20+ classes to be a part of this club. Overall, we had 19 athletes make it this month! This group is made up of all kinds of people, morning and afternoon attendees. They have all found a routine and made a commitment to attendance this month! Ronnie (29) Brandon, Mark, Passaro (28) Erin (27) Hope, Pete (26) Kyle (25) Dege (23) Blake, Doug, Jack (22) Ashley, Jen, Jordan, Michael K., Michael M., Ryan, Val (21) Our drawing winner this month, earning a $50 gift card is….Dege Abate 💥 Each month you make the Committed Club earns you an entry into our end of the year raffle for a free month of membership ✶ #crossfit #crossfittraining #crossfitaffiliates #crossfitchicago #chicago #fitness
APRIL 1ST💥 LETS GOOOOOO! #crossfitisforeveryone #crossfitparkridge #crossfitters #WOD #CFPR #fitness #crossfitcommunity #crossfitgyms #parkridge #crossfitchicago
It’s deload week. Time to show up, keep your routine in check and get ready for testing. What are you hoping to accomplish this week? #crossfitaffiliate #crossfittraining #crossfit #crossfitchicago #lincolnpark
This year’s Spirit of the Open honorable mentions go to…. Cody Siemiatkowski and Matt Mitchell! MR athletes vote on members who embody what the Open is all about: effort, team spirit, and heart. Cody has shown immense improvement in his third showing in the Open, going from all scaled to all Rx movements in just one year! 50 lb dumbbell!! Matt is an incredible teammate, in the Open and year round, always putting in the work with a steadfastly kind presence. This year, he designed the very adorable Double Under Dogs team flag. Congrats to Cody and Matt! 👏👏👏 #InTheOpen #jointhemovement #crossfit #crossfittraining #crossfitchicago #functionalstrength #weightlifting #powerlifting #hiit #cardio #mobility #fitness #exercise #workout #wod #fitness #chicagofitness #community #communityfitness #personaltraining #motivation
2024 marked MR’s TENTH year in the Open!! We kept our traditions going strong with 5 teams going head to head, scoring points through Friday Night Lights participation, the judge’s course completion, team spirit, and more. This year’s victor is…. GAME OF THRUSTERS!!! This team dominated across the board with strong FNL participation and score submissions. Shout out to second place finisher ARRRX who brought it with the spirit and props!! Cheers to all 5 of our iconic teams who made 2024 an unforgettable Open season: 🤴🏽Game of Thrusters👸🏼 🏴☠️ ARRRX 🦜 💪🏽Assault Bikers 🏍️ 🏋🏽Snatch Bandits 💰 🐶Double Under Dogs 💖 And congrats to all athletes on a job well done! #InTheOpen #jointhemovement #crossfit #crossfittraining #crossfitchicago #functionalstrength #weightlifting #powerlifting #hiit #cardio #mobility #fitness #exercise #workout #wod #fitness #chicagofitness #community #communityfitness #personaltraining #motivation
Jumping into a new week! It’s Monday and we get it, you’re busy! But luckily for you classes one hour, fully structured and coach-led, so no guesswork. So skip the excuses today and come on in! #thecfprmovementisnow #crossfitisforeveryone #crossfitparkridge #crossfitters #WOD #CFPR #fitness #crossfitcommunity #crossfitgyms #parkridge #crossfitchicago
We are so excited to share that four MR athletes are advancing to the CrossFit Quarterfinals—including Coach Kris with a 6th place finish in the 40-44 men’s division!!! Their performance in the Open demonstrates outstanding athleticism, hard work, consistency, and commitment to this sport. We are proud to workout alongside them. Clockwise from top left: Victor, Gisela, Kris, and Veronica (V). #InTheOpen #jointhemovement #crossfit #crossfittraining #crossfitchicago #functionalstrength #weightlifting #powerlifting #hiit #cardio #mobility #fitness #exercise #workout #wod #fitness #chicagofitness #community #communityfitness #personaltraining #motivation
The Open always brings a different kind of energy ❤️🔥 Do you miss it yet?! 😅 #crossfitisforeveryone #crossfitparkridge #crossfitters #WOD #CFPR #fitness #crossfitcommunity #crossfitgyms #parkridge #crossfitchicago
The 2024 CrossFit Open is officially in the books! What an amazing three weeks! Every year we get the chance to push ourselves, measure our progress, and celebrate together. We hope you all enjoyed the Open experience at MR and are already looking forward to next year. Please remember that while a few people at the top are competing for a spot at the CrossFit Games, the majority of people are in this for the fun, camaraderie, and to benchmark progress over time. So while your placement may not be where you want it, pay attention to your percentage, and make it your goal to increase it year over year. And keep in mind that these are all CrossFit athletes! They are already among the fittest people in the world, so even a lower ranking in the Open puts you far above your peers outside of the CrossFit world. So be proud of yourself! We’re proud of all of you! Now back to our regularly scheduled programming 😎 #jointhemovement #crossfit #crossfittraining #crossfitchicago #functionalstrength #weightlifting #powerlifting #hiit #cardio #mobility #fitness #exercise #workout #wod #fitness #chicagofitness #community #communityfitness #personaltraining #motivation
Proud of all our members who pushed boundaries, shattered personal records, and tackled tough challenges with unwavering determination. The 2024 open has finished but we’re just getting started 🔥 We’ll be posting some Open pics this week 😎 stay tuned #thecfprmovementisnow #crossfitisforeveryone #crossfitparkridge #crossfitters #WOD #CFPR #fitness #crossfitcommunity #crossfitgyms #parkridge #crossfitchicago
All the wall balls have prepared us for the thruster finale 😅 Things are gonna get spicy 🌶️ last week make every rep count! #24point3 #crossfitisforeveryone #crossfitparkridge #crossfitters #WOD #CFPR #fitness #crossfitcommunity #crossfitgyms #parkridge #crossfitchicago
Coach Kris is currently sitting at 10th *in the world* in the Men’s 40-44 age division!!! His hard work and commitment to this sport are paying off on the global stage that is the Open. Kris’ focus and drive are a constant motivation for all of us at MR. We can’t wait to keep cheering him on in 24.3 and beyond!!! #InTheOpen #jointhemovement #crossfit #crossfittraining #crossfitchicago #functionalstrength #weightlifting #powerlifting #hiit #cardio #mobility #fitness #exercise #workout #wod #fitness #chicagofitness #community #communityfitness #personaltraining #motivation
Looking for that energy boost in your day after losing that hour of sleep? Some CFPR movement is just what you need 😅 Come in and recharge that battery 🔋 #thecfprmovementisnow #crossfitisforeveryone #crossfitparkridge #crossfitters #WOD #CFPR #fitness #crossfitcommunity #crossfitgyms #parkridge #crossfitchicago
You can do it put your back into it…literally 🔥🔥🔥 We’ll see you later for Friday Night Lights CFPR! #24point2 #crossfitisforeveryone #crossfitparkridge #crossfitters #WOD #CFPR #fitness #crossfitcommunity #crossfitgyms #parkridge #crossfitchicago
Double-unders making an appearance! How we feeling about 24.2?! #crossfitisforeveryone #crossfitparkridge #crossfitters #WOD #CFPR #fitness #crossfitcommunity #crossfitgyms #parkridge #crossfitchicago #crossfitopen
Check out all the new PRs!!! Big month for snatches, Romanian deadlifts, push press and much more! We love to see it! ❤️ #jointhemovement #crossfit #crossfittraining #crossfitchicago #functionalstrength #weightlifting #powerlifting #hiit #cardio #mobility #fitness #exercise #workout #wod #fitness #chicagofitness #community #communityfitness #personaltraining #motivation
Congratulations to our February Committed Club ✶ The following athletes attended 20+ group classes to be a part of this club. Brandon, Hope (30) Alaina, Dege (25) Mark (24) Kyle, Michael P. (23), Blake, Pete, Ryan (22), Jen (21), Bridget, Chase, Ronnie, Erin (20) You carved out time in your busy lives to invest in your health and fitness. We are thrilled to have such amazing athletes at CFSP. Our drawing winner this month, earning a $50 gift card is….Blake Johnson 💥 Regardless if you made the Committed Club or not, your time in the gym is valued and seen. Keep showing up for yourself and let us know if there is anything we can do to support you ✶ #crossfit #crossfittraining #crossfitaffiliates #crossfitchicago #chicago #fitness
Here’s a glimpse into our first workout of our first Open at CrossFit Six Points. Athletes completed 24.1 in three different divisions, all to push themselves past what they thought possible. This workout was a great start to our Open season and we look forward to what Dave Castro has in store for us for week 2! What movements are you hoping to see next week? #crossfit #24point1 #crossfitaffiliates #crossfitchicago #crossfittraining
If you workout at MR you know Clint. He is a founding member of the gym and has been with our community for 10 years! His dedication and commitment to the sport and our community means so much to us. Shout out to Clint!! #jointhemovement #crossfit #crossfittraining #crossfitchicago #functionalstrength #weightlifting #powerlifting #hiit #cardio #mobility #fitness #exercise #workout #wod #fitness #chicagofitness #community #communityfitness #personaltraining #motivation
Tonight on the menu endless snatches and burpees! 😵💫😅 See you at 5pm for Friday night lights! 🤩 Bring your A game @bevisual30 will be there! 📸 #crossfitisforeveryone #crossfitparkridge #crossfitters #WOD #CFPR #fitness #crossfitcommunity #crossfitgyms #parkridge #crossfitchicago #24point1 #crossfitopen
Meet your MR Ambassadors! Movement Republic prides itself on having a welcoming, supportive, and fun community. Our small coaching staff has the benefit of getting to know each athlete and to strengthen our community further, we have an Ambassador program! The Ambassadors are a group of outgoing athletes who help welcome new members, organize events in and out of the gym, and who are a generally encouraging and helpful presence. They do behind the scenes work like making sure the coolers are stocked for events, fostering team spirit at the Open, and suggesting fun and fresh activities throughout the year. Any athlete interested in becoming an Ambassador should talk to a coach. Thank you to our current Ambassadors for all they do to make MR all that it is! Clockwise from top left: Veronica, Laura, Janina, Prabhath, Emma, McKenna, Maria, Jay, Gisela, and Colin (not pictured). #InTheOpen #jointhemovement #crossfit #crossfittraining #crossfitchicago #functionalstrength #weightlifting #powerlifting #hiit #cardio #mobility #fitness #exercise #workout #wod #fitness #chicagofitness #community #communityfitness #personaltraining #motivation
The 2024 CrossFit Open week is here! Who’s ready? 🤩 We wanna hear it, what are your predictions for 24.1?! What will we be seeing? #crossfitisforeveryone #crossfitparkridge #crossfitters #WOD #CFPR #fitness #crossfitcommunity #crossfitgyms #parkridge #crossfitchicago
The magic is in the movements, the science is in the programming and the fun is in the community. Get back to the basics at CrossFit Six Points. Although a “new” face in the sports community, CrossFit has over twenty years of history and thousand of affiliates across the world. Get in touch to schedule for free consult by visiting www.crossfitsixpoints.com #crossfit #crossfitaffiliate #crossfitchicago #chicago
Nothing is longer than holding this for a minute…except maybe an Assault Bike minute 😰 Either way if you wanna get in the best shape of your life you gotta put in the work 💪🏼 Join our community; book your free Intro Session at the link in bio! #crossfitisforeveryone #crossfitparkridge #crossfitters #WOD #CFPR #fitness #crossfitcommunity #crossfitgyms #parkridge #crossfitchicago
The 2024 CrossFit Open is one week away!! The Open is for everyone. Just like any WOD, all workouts can be scaled to meet your ability and fitness level. All you have to do is show up and try. And that one skill you’ve been working on that you haven’t quite gotten the hang of? You might just have a breakthrough in the Open. With energy in the room high and your teammates cheering you on, you might just experience ✨the magic of of the Open ✨ We can’t wait to see what 24.1 has in store for us! #InTheOpen #jointhemovement #crossfit #crossfittraining #crossfitchicago #functionalstrength #weightlifting #powerlifting #hiit #cardio #mobility #fitness #exercise #workout #wod #fitness #chicagofitness #community #communityfitness #personaltraining #motivation
Who doesn’t love a good wall ball WOD? 😅 The question is, will we be seeing them in the @crossfit Open?! 🤔 #crossfitisforeveryone #crossfitparkridge #crossfitters #WOD #CFPR #fitness #crossfitcommunity #crossfitgyms #parkridge #crossfitchicago
Spotlight on Coach Ryan! Ryan has been coaching at MR for over a year and has been a member since 2018. He has been doing CrossFit for over 9 years, originally joining a gym to embrace the Lincoln Square neighborhood. He became immersed in the culture and eventually made his way to MR and to completing the L1 certification course. Ryan is a dad to 2 girls, an avid baseball fan, rec softball athlete, and works in software for his day job. His favorite music to work out to 90’s rock. We are so lucky to have Coach Ryan at MR! #jointhemovement #crossfit #crossfittraining #crossfitchicago #functionalstrength #weightlifting #powerlifting #hiit #cardio #mobility #fitness #exercise #workout #wod #fitness #chicagofitness #community #communityfitness #personaltraining #motivation
It’s President’s Day and if you got the day off then there’s no excuse, we wanna see you 🫵🏼 at the box! Come in for the best hour of your day 😉 #thecfprmovementisnow #crossfitisforeveryone #crossfitparkridge #crossfitters #WOD #CFPR #fitness #crossfitcommunity #crossfitgyms #parkridge #crossfitchicago
Will you be our…WOD partner? 🫶🏼 😅 While not all WODs require a partner it’s a FACT that all WODs are better with this amazing community. Join us! 🔥 #crossfitisforeveryone #crossfitparkridge #crossfitters #WOD #CFPR #fitness #crossfitcommunity #crossfitgyms #parkridge #crossfitchicago
We have some amazing strong women at CFPR! 🤩 Tag your Galentine and tell them to join you for a Vday workout tomorrow 💪🏼🔥 #crossfitisforeveryone #crossfitparkridge #crossfitters #WOD #CFPR #fitness #crossfitcommunity #crossfitgyms #parkridge #crossfitchicago
Chances are, CrossFit has changed your life. With our very first Bring a Friend Week coming up February 19-24, it’s time for you to help transform someone’s fitness routine. We are asking every member to extend an invitation to someone they know to be a part of BAFW next week. Here’s the deal: ✶They sign up using the link in our bio (or today’s email). ✶They get access to a week of unlimited classes for CrossFit, Sweat and Mobility. They do not have to attend the same classes as you. ✶If they sign up for a membership, you earn $50 PER member, and they earn $50 off their first month! ✶You get to help grow our community and they get to experience CFSP. Win win! There is no limit to how many people you can bring, so share this post to your story to let your people know! *this offer is only eligible to people who have not yet attended the gym as a drop in or 2WFT. #crossfitchicago #chicago #crossfit #crossfitaffiliates
What do these 5 movements have in common? Thrusters Double Unders Toes to Bar Chest to Bar Wall Ball They are the top 5 most commonly programmed movements in the CrossFit Open! With just 3 weeks between now and the 24.1 announcement, now is the perfect time to put in some extra practice on these. What movements are you hoping to see this year? #InTheOpen #jointhemovement #crossfit #crossfittraining #crossfitchicago #functionalstrength #weightlifting #powerlifting #hiit #cardio #mobility #fitness #exercise #workout #wod #fitness #chicagofitness #community #communityfitness #personaltraining #motivation
Fitness for the whole family at CFSP ✶ CrossFit classes are offered Monday-Saturday for anyone looking to increase their athletic performance, improve body composition and be coached daily towards personal goals. ✶ Sweat classes are available Monday, Wednesday and Friday at 11:30am. These classes focus on full body conditioning and are beneficial to athletes of any skill level. ✶ Mobility meets Sundays at 9am. One hour of guided stretching, mobilizing and recovery. ✶ Olympic Lifting meets Sundays at 10am. One hour of warm up, skill work, technique improvement and time to practice lifts. All of these classes above are included in our unlimited memberships. ✶ CrossFit Kids is offered for ages 5-9 on Sundays from 11:15am-11:45am. Available for children of members and non-members. We have our first Bring a Friend Week coming up February 19-25 - Members, tag someone who would be perfect here! #crossfit #crossfitaffiliates #crossfittraining #crossfitchicago #chicago
Always give it your best shot 🔥 Come in for your best hour of the day! #thecfprmovementisnow #crossfitisforeveryone #crossfitparkridge #crossfitters #WOD #CFPR #fitness #crossfitcommunity #crossfitgyms #parkridge #crossfitchicago
The snatch is a dynamic and challenging Olympic lift that engages almost every major muscle group in your body. The explosive movement is a combination of both pulling and pressing and activates your glutes, hamstrings, quads, lower back, core, traps, shoulders, and arms. In addition to strength and power, the movement requires speed, agility, control, and precision. Mastering the movement takes time and discipline, and provides so many functional benefits both in and outside the gym! #OlyCycle #olympiclifting #jointhemovement #crossfit #crossfittraining #crossfitchicago #functionalstrength #weightlifting #powerlifting #hiit #cardio #mobility #fitness #exercise #workout #wod #fitness #chicagofitness #community #communityfitness #personaltraining #motivation
@jackedbyjacobs laying down the groundwork for a good freakin class! 🔥 It all starts at the whiteboard. Come check out a free intro session! 😎 #crossfitisforeveryone #crossfitparkridge #crossfitters #WOD #CFPR #fitness #crossfitcommunity #crossfitgyms #parkridge #crossfitchicago
It’s Monday tap in if you got that WOD in! We’re weeks away from the @crossfit OPEN, make ‘em count! #crossfitisforeveryone #crossfitparkridge #crossfitters #WOD #CFPR #fitness #crossfitcommunity #crossfitgyms #parkridge #crossfitchicago
There are 3 steps to get #InTheOpen at MR! 1. Register with @crossfit ($20) - Make sure to specify that you workout at Movement Republic when it asks for your affiliate! 2. Help your team come up with a name/theme/colors! Last year’s teams were: 💪🏼Deadlift and Chill 🍿 🤘Hollow Rockers 🎸 🌀Redline MR ♥️ 🥃Malort Republic 🏴☠️ 💫Bippity Boppity Booty! 🍑 Your ambassadors will be reaching out via email to coordinate! 3. Earn points for your team! Official workouts and judging will take place on Fridays: March 1, March 8, and March 15 from 4:30pm-7pm. **Mark your calendars** If you can’t make one or more of those dates, you can still do the Open! You’ll just need to coordinate a time with your own judge (easy to do and your team will help!) If you have any questions or thoughts, reach out to a coach or ambassador! #InTheOpen #jointhemovement #crossfit #crossfittraining #crossfitchicago #functionalstrength #weightlifting #powerlifting #hiit #cardio #mobility #fitness #exercise #workout #wod #fitness #chicagofitness #community #communityfitness #personaltraining #motivation
At CrossFit Six Points, your experience is our top priority. We offer 40 class options a week including CrossFit, Sweat, Mobility and Olympic Weightlifting. Our unlimited membership includes these classes and 24/7 access. Regardless of your abilities, schedule or goals - this is the place for you. Come find out what we are about ✶ #crossfit #crossfittraining #crossfitaffiliates #crossfitchicago #chicago #fitness
We finally made it through January! New back squat, front squat, and shoulder press numbers dominated this month 💥 #jointhemovement #crossfit #crossfittraining #crossfitchicago #functionalstrength #weightlifting #powerlifting #hiit #cardio #mobility #fitness #exercise #workout #wod #fitness #chicagofitness #community #communityfitness #personaltraining #motivation