Our Annual Beer WOD and Anniversary Party is this Friday, May 3, starting at 5pm! We will start with a warmup and WOD followed by potlucking and celebrating into the evening, so stop by anytime!
This year is a big milestone as we celebrate 10 years as a CrossFit Affiliate and 9 years since we officially opened our doors.
As always, any carbonated bev can be used! We will have beer and sparkling water to get things started, but please BYOB for sharing.
Beer WOD V.9 (For Time)
2 Rounds:
12oz Beer
200 Double Unders
12oz Beer
40 Synchro Lunges 35/50#
Rx = Beer
Scaled = Sub 10/15 Cal Assault Bike
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