We 🫶🏻 seeing our Mumma’s, and their little ones 👶🏼 At our women’s only child-friendly gym, we understand the challenges that mums face when trying to prioritise their fitness and wellbeing goals while also taking care of their children. Sometimes not being able to find that alone time to train means that your fitness journey is prolonged and that mental and physical release that hustling mums often need, becomes a missed opportunity😞 For these reasons, at @bangbang_chatswood we have created a welcoming and supportive environment where mums can bring their little ones along while they workout, ease the stress and stay active for the long haul🫀🥰 💌 Want to find out more about our child-friendly facilities? Send us a DM or email [email protected]. • • • • #teambb #childfriendly #mumsandbubsfitness #mumsandbubsgroup #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
#motivation #fitness #chatswoodfitness
✨Stay positive, stay resilient and learn from your wounds! #motivation #leaplife2024 #chatswoodfitness #fitness #northshorefitness
Have you got fitness and wellbeing goals that you’re wanting to reach? Want to learn a new skill? 🚀 We’re more than just a gym - we’re a community of like-minded women who share a love for fitness and self-improvement. Start YOUR journey here with our FREE WEEK pass and experience the warmth and support that comes with being part of our Bang Bang family. All levels of fitness and experience welcome 🫶🏻 Click the link in our bio and sign yourself up now 📲 • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
What are you capable of? Channel those thoughts into action and LETS ⚡️FIND ⚡️OUT!! You might just surprise yourself👊🏻 Sign up to our FREE WEEK TRIAL and start training with us from Monday! Click the link in our bio now for more information. We can’t wait to see you! 🥰 • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
✨Dr Seuss says it well!! Just keep being yourself everyday!! ❤️❤️ #motivation #chatswoodfitness
Friends who exercise together, stay together (and enjoy a snack afterwards)! 👯 We love the Leap community and the diversity it brings. We offer classes primarily in English however we do have selected classes in Mandarin and a weekly Japanese Reformer Pilates class hosted by @maipilates_sydney Check out our timetable or contact us to find out more 🕺🏽 #diversity #inclusion #chatswoodfitness #groupfitness #bungeefitnesschatswood #bungeefitness #bungeefitnesssydney #reformerpilates
#logo #sign #metal# #laser #cut #brandingdesign #manufacturing #fabricdesign #custom #asiancuisine #eastvale #chatswoodfitness
Do you know this fluffy boy? 🐶 Pickle is our Leap Exercise Support dog ❤️ you'll find him at the studio on Fridays. He loves to come by for pats and cuddles, but hates it when you leave (it's his herding nature). Pickle is a friendly boy so don't be shy, come and say 👋🏽 #leaplife2024 #exercisesupportdog #studiodog #pembrokewelshcorgi #chatswoodfitness #functionaltraining #functionalfitness #groupfitness
"You never know what you can do until you try, and very few try unless they have to" - C.S. Lewis Getting upside down or learning a new skill is never easy. At Leap we believe that diversity of movement in a safe way under the guidance of our experienced instructors can transform you. We support you in every practice and encourage you to explore with safety. Interested but don't know where to start? Send us a question! ❤️ #aerialyoga #aerialfitness #aerialhammock #flightseries #inversion #chatswoodfitness #leaplife2024 #antigravity
💐 Happy International Pilates Day! 💪Strengthening, lengthening and finding balance 🫶🏼that’s what Pilates is all about! From core stability to improved flexibility, it’s a workout for body and mind. 💖Together, let’s celebrate movement and wellness today!! 💪✨ 💌DM us now to purchase your introductory offer! #internationalpilatesday #fitness #wellness #chatswoodfitness #chatswoodpilates #pilates #reformerpilates
We 🫶🏻 a spicy #SATURDAYSWEAT 🌶️ It’s all heart when you’re punching and kicking with this crew 🔥 Comment down below and tag who you want to see on the mats this week 🥊 Want in on this? Pop into our DM’s or phone the Academy and we will ensure you feel excited and ready to go 🎉 • • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
Our Stretch & Release session is back!! This Saturday - 4th May. Join us for 30 mins of some well deserved recovery - a chance to slow down, relax and breathe ✨ No need to book for this one, just hang around after your morning training, or be here at 9am on Saturday, and find a comfy space on the mats 🙆🏼♀️ See you there xx • • • • • #teambb #stretchandrelease #injuryprevention #mobility #stretch #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
⚠️ More NEW CLASSES starting now! ⚠️ We are adding in: ✅ Wednesday 9:30am Reformer Open ✅ Thursday 4pm Reformer Open Want more? Let us know by hitting us up 💕 #reformerpilates #reformerworkout #reformerstudio #pilatesreformer #pilatesreformersaustralia #chatswoodfitness
🤷🏽❓ What makes Aerial Yoga different? The hammock works as a prop to help support or challenge you. As you're based off the ground aspects of balance and strength will be worked hard. While the antigravity and swinging are therapeutic for release and relaxation. Taking the principles of mat yoga into the air, Aerial Yoga can also assist people who usually find bodyweight based inversions challenging. Interested in giving #aerialyoga a go? We offer group classes four times a week with options of privates and parties. Keen to find out more? Check out our timetable or send us a message 💕 💓 Don't forget - Aerial Yoga Teacher Training starts Sunday 23 June! 💓 #aerialhammock #aerialfitness #teachertraining #yogateachertraining #backbend #inversion #chatswoodfitness #fitnesscareer #yoga #instructortraining
BB with friends >>> The start of this 12 week challenge has us feeling GOOD ☺️ - and the energy you’ve shown has been CONTAGIOUS!⚡️ Whether Sunday is your week’s end or your week’s beginning - let’s think ahead and make plans to meet on the mats! 🥊 How are you moving this week? 🥊 Bang Bang 👯 Rumble 🔥 Shred 💪🏻 Fierce Strength 💥 Fighting Fit PLUS! There’s even more BB magic with the return of 🙆🏻♀️ Stretch & Release SATURDAY, 4/5 - 9am with @isaacthechiro New to us? Come join the fun! Your first week is FREE! Send us a DM to find out more 🥊 • • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
RUMBLE is our adrenaline-peaking session focused on partner work and skill building. Using Thai pads, you’ll jab-cross your way through combos and kicks and might even make a new bestie along the way 👯 A step away from bag work, Rumble is ideal for beginners keen to practice the basics or advanced boxers ready to take things to the next level💥 🥊 Here are some other reasons why you should give RUMBLE a go! 1️⃣ Enhance your defense by spotting subtle cues before strikes. 2️⃣ Sharpen your reaction timing by syncing up with your partner. 3️⃣ Accelerate your learning by teaching and refining techniques. 4️⃣ Get a full-body workout while keeping your partner engaged. Level up your skills and fitness by adding some solid RUMBLE sessions to your training regime 💪🏻🔥 • • • • • #teambb #strongertogether #trainhard #padwork #padholding #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
Her smile is as powerful as her elbows, lighting up the red room one round at a time 😍 📢 Calling all last minute challengers!! The ones who need a gentle nudge to make a move 🙋🏻♀️ It’s time to push boundaries, embrace change and ignite your endurance like never before! Whether you’re craving a challenge, some intense sweat sessions or that incredible feeling of getting stronger mentally and physically, our sessions will deliver the ultimate fitness experience with lots of fun in between. Join our women’s-only Muay Thai tribe and let’s conquer the next 12 weeks together🔥 📥 Pop into our DM’s or phone or SMS the Academy on 0408 445 005 and we will ensure you feel excited and ready to go 🎉 PS. RUMBLE WAS ELECTRIC THIS MORNING 🤩 • • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
Our next challenge begins in 3️⃣ DAYS ⚡️ Why not rise and reach new fitness and well-being goals 📈 Yes, you’ll have to work for it 👊🏻 but we’re here to support you every step of the way because at @bangbang_chatswood, we’re not just about fitness. We’re about community impact 👯♀️ Our sessions are not just about the sweat. They’re feel good boosters 🔥 Who’s hopping on the fun train? 🙌🏻 Don’t miss out on securing your spot 🤩 📲 Click the link in our bio to send you on your way to a better YOU! • • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
FIERCE STRENGTH // EVERY WEDNESDAY 💪🏻 At Bang Bang, we know how important weight training is when your goal is to build muscle strength and tone, protect joints from injury and maintain flexibility and balance 🏋️ TESTING WEEK 🔥 It’s been an epic morning so far with some HUGE PBs going down. We’ve seen so much progress from everyone and many of you have been super consistent in this 12 week challenge 👊🏻 If you didn’t make it in this morning, there is still room in our 5:30pm session! BOOK NOW so we can finish STRONG and celebrate all your hard work 🥳 • • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
Monday Mindset: BB TEAM! Let’s focus on what really matters this week and make all the things happen! Put that lead leg forward. Commit. Have trust. And roll with it. LET’S GO MONDAY! LET’S GO WEEK 12 🦹🏽♀️ We’ll see you flying 😉 on the mats.. Double tap + comment below if you’re all booked in! 🙌🏻 If you’re thinking of trying us out, our next challenge starts in 1 week so now is the time to kickstart your FREE TRIAL. Just DM us or give the Academy a call for more info 😁 • • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
Who says you can’t have fun while getting fit 🥳 Our ‘WHY’ centres around our community. A group of women with a shared goal to get more out of life and encourage others on their personal journey 👏🏻 We are so thankful for each and every one of you - today and everyday ❤️ • • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
When Monday hits, we hit back harder 👊🏻 Let’s inspire a smile in everyone we punch with this week girls, and conquer the week ahead together 🥊 New to us? Come join the fun! Your first week is FREE! Send us a DM to find out more 🥰 • • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
NEW SESSION ANNOUNCEMENT🚨 Unwind and recover with our Stretch and Release class 🧘🏼♀️ The focus for the 30 minutes will be on improving mobility and strength specifically for your Muay Thai training. You will perform various stretches and movements, working all parts of the body, while also learning prehab exercises to prevent injuries and boost performance. This relaxing session is the perfect complement to your intense workouts. STRETCH & RELEASE 🧘🏼♀️ 🗓️ Saturdays (monthly) at 9:00am This class will be included in your membership and not an additional cost 🙌🏻 📝 Mark the first session (6th April) in your calendar and reserve your spot using the sign up sheet pinned to our community board in reception. Don’t miss out on our first session!! Let’s get together and enjoy some prioritised recovery time😍 • • • • • #teambb #stretchandrelease #injuryprevention #mobility #stretch #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
YAYYYY it’s FRIDAY 🎉 The weekend isn’t just a break from the daily grind; it’s a chance to recharge, reset and, of course, sweat our hearts out 🙌🏻 Whether you’re a seasoned pro or a newbie to Muay Thai, there’s a place for everyone in our incredible community 🥊 Tag your BB besties and let’s make this weekend epic 🚀 We’ll see YOU on the mats tomorrow 😍 • • • • • #teambb #yayitsfriday #cheerstotheweekend #sweattogether #trainhard #letsmakeithappen #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
Can you believe we are halfway through March? That means it’s time to check in on how 2024 is tracking and to remember: If you do what you’ve always done, you’ll get what you’ve always gotten. We can’t let the ball drop this year without growth and mixing things up a little, so we encourage you to reset the motivation and discipline clock as you look to the week ahead💥 See how you can give just a little more in order to not only achieve, but smash those BIG goals and dreams ✨ If you’re thinking about trying something new, don’t wait. Send us a DM to get started!🚀 You can expect to meet some incredible women while learning a new skill. You’ll soon feel mentally and physically strong. Your self-confidence will grow, your fitness will build and the body transformation as a result of our Muay Thai training method and your hard work will speak for itself💪🏻🔥 THE TIME IS NOW 🥊 Shout-out to every single one of our beautiful beasts who showed up this morning for a killer Saturday sweat 💦 You earned your weekend. ENJOY IT ☀️😍 • • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
Have you got fitness and wellbeing goals that you’re wanting to reach? Want to learn a new skill? 🚀 We’re more than just a gym - we’re a community of like-minded women who share a love for Muay Thai and self-improvement. Start YOUR journey here with our FREE WEEK pass and experience the warmth and support that comes with being a part of our Bang Bang family. All levels of fitness and experience welcome 🫶🏻 Click the link in our bio and sign yourself up now 📲 Let’s make this week count 🥊 • • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
It’s almost Friday and International Women’s Day! 💜 Who’s ready to start the day right by crushing a FIGHTING FIT session with their girl gang? 🥊 Bring your favourite woman and come workout with us tomorrow ✨ Not yet a member? DM to get booked now. • • • • • #teambb #strongertogether #iwd2024 #womensday #womensupportingwomen #inspireinclusion #investinwomen #accelerateprogress #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
🔥2024 TIMETABLE🔥 Sessions cater for all levels of fitness and Muay Thai skill/experience 🥊 45 minute sessions can bring newfound friendships, inspiration, strength, empowerment and community. Be brave, make a change, take that step 🚀 Give Muay Thai a try and let’s get you feeling your BEST 👊🏻 Click the link in bio & grab your FREE WEEK TRIAL 💕 • • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
BB Team, all hands up! 🥊 Whether you’re a newbie or a seasoned Muay Thai beast, we’ve got your back on this fitness journey. Expect unlimited smiles and high fives along the way 🙌🏻 If you haven’t locked 🔐 in your sessions today there is still time to get those strength and shred gains 💪🏻 FIERCE STRENGTH - 5:30pm SHRED - 6:15pm Let’s sweat and smash those goals! Not yet a member? Start by clicking the link in our bio & grabbing your FREE WEEK TRIAL 💕 • • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
Turning the pain into power, one “check” at a time🔥Embracing the grind and making every sweat session count! Technique of the week ~ A “check” to defend a kick by lifting the knee to elbow 📸 @anikayoung • • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
GROWTH SZN 📈 A Saturday morning spent with the best there is 👯♀️ Our community is second to none and we are SO LUCKY to have each and every one of them 😍 Happy Weekend Team 🎉💖 Want to join in on the fun? Send us a DM to find out how to grab your FREE WEEK TRIAL and get started 🔥 • • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
Someone say #squadgoals?! We see your strength. The determination. The struggles. The successes. And we are proud of YOU! Ladies - we are here to empower you every punch and kick of the way 🥊 From building your Muay Thai technique, to improving your fitness, to fostering a supportive community, we’ve got your back on your path to becoming a more confident, stronger and healthier you ✨ Let’s continue to conquer those goals together! Keep pushing, keep thriving 👊🏻 • • • • • #thrivingthursday #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
Come for the Muay Thai, embrace the AB burn🔥 Building a strong core is CRITICAL to your Muay Thai training. Why? Here are 3️⃣ key reasons 🥊 1️⃣ Enhances Power and Stability: It’s important to develop a strong core to generate maximum power in every punch, kick, knee, and elbow. A stable core ensures better balance and prevents energy wastage during combinations🔥 2️⃣ Amplifies Striking Accuracy: A solid core provides better control over your body movements, allowing for precise and accurate strikes. Hit the bag and pads with precision and become a force to be reckoned with 👊🏻 3️⃣ Boosts Injury Prevention: Protect your spine and muscles from injuries during training with a strong core. Maintain proper posture and reduce strain on your back and shoulders. In every session you’ll work on building core strength with exercises like the isometric sprinter hold, and also planks, crunches, v-snaps, russian twists, just to name a few🔥 Elevate your core work ladies and see your Muay Thai progress in no time 🙌🏻 Not yet a member? Get your fitness journey started by clicking the link in bio & grabbing your FREE WEEK TRIAL 💕 • • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
🔥SESSION TIMETABLE🔥 Sessions cater for all levels of fitness and Muay Thai skill/experience 🥊 45 minute sessions can bring newfound friendships, inspiration, strength, empowerment and community. Be brave, make a change, take that step 🚀 Give Muay Thai a try and let’s get you feeling your BEST 👊🏻 Click the link in bio & grab your FREE WEEK TRIAL 💕 • • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
Well that sure was one for the books 📚 Super Saturday Week #1 >>> infinite opportunities ahead ♾️ 🥊 45 minutes can bring newfound friendships, inspiration, strength, empowerment and community. ✨ YOU BELONG HERE ✨ Get your fitness journey started by clicking the link in bio & grabbing your FREE WEEK TRIAL 💕 • • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
The numbers are in with some amazing efforts 💪🏻You set the bar for the next 12 weeks. Go get it team! 🔥 Not yet a member? It’s not too late to join our 12 WEEK challenge. Send us a DM for more info or grab our FREE WEEK TRIAL via the link in bio. • • • • • • • #fitnesstesting #12weekchallenge #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
END OF WEEK REMINDER! Choose consistency, choose your health, choose your goals and choose to be happy. See you in the morning 🥊 • • • • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
Sweat and Smiles. The perfect blend of hard work and happiness 😁😅 If you’re feeling uninspired or unsupported at your current gym, it’s time to experience something new. Join us for empowering classes where you can be yourself, feel motivated, and belong to a supportive community of like-minded women 🥊 Your workouts should never feel like a chore when you find the right place for YOU ❤️🖤 • • • • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
The start of 2024 is seeing things heat up at BB and we’ve got a bag warmed up and ready for YOU!⚡️ If you are thinking of taking up a new challenge and haven’t joined our community yet, now is the perfect time!! What are you waiting for? 🤔 Grab a FREE WEEK TRIAL via link in bio and kickstart your fitness journey with us 🥊 Membership sign up offers available however expire soon so let’s go! 🤩 💌 DM us for more info. • • • • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
Teaching @leap_health_wellbeing has been such an amazing experience already this year ❤️ Meeting new people, learning new skills. I'm turning 40 this year but it shows you can still teach this old dog new tricks #🐶 #2024 #alwaysastudent #nevertoolate #aerialyoga #theartofassisting #chatswoodyoga #chatswoodfitness #happiness
BB fam, you glowed BIG today ❤️⚡️ It’s so much more than punching & kicking bags under the red lights 🫶🏻 • • • • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
First FIERCE STRENGTH session in the 2 0 2 4 📚 We loved seeing some new comers and our regular OGs stepping outside their comfort zone this morning 💪🏻 These weighted & bodyweight workouts are for every fitness fan. They will challenge you. There ARE options to modify and progress. They are functional. They will improve your overall metabolic conditioning and body composition. You will build new muscle. You will feel stronger 👊🏻 As you set your new year intentions why not commit to elevating your strength game💥 Nothing to lose, right?! New to us?? Send us a DM or give the Academy a call so we can make sure you’re all set and ready to go with our FREE WEEK TRIAL 🙌🏻 • • • • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
THE NEW YEAR IS HERE 👊🏻 You’ve got goals 📈 We’ve got the place to help you smash them 👯♀️ 5 unique class programs 1 holistic approach to fitness, technique, health & wellbeing All levels of experience welcome Empowerment, fun & personal achievement guaranteed Let’s make 2024 your best year yet 🚀 • • • • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
If you haven't noticed we are on a bit of a hiatus. We are getting in too much fun, eating and rest. Our NEW schedule will start from 4 Jan 💖🎉✨ with lots of new and fun classes 🐶💓 2024 is looking like an exciting and even bigger year 🐾❣️🌟 #2024 #newyear #chatswoodfitness #fluffycorgi #yoga #pilatessydney #aerialyoga
THRIVING THURSDAY brought to you by our energy boosting girl gang! We want to hear from YOU BB fam! If you could choose a Saturday program “pleaser”, what would it be? Drop your vote in the comments below! 👇🏻 A) A burpee + tuck jump EMOM B) A HIIT heart-pounding AMRAP C) A killer kicking comp D) A booty & ab burnnnn E) CHOOSE your own adventure __________ • • • • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
No words can capture how GOOD (and hot 🥵) this mornings sessions were. You were pushed to your limits and left it all on the mats🔥 Best way to kick off a Saturday 🥊 We have✌🏻weeks left of our final challenge for 2023. Let’s commit to not just achieving those goals but crushing them⚡️ You’ve got this!! See ya Monday!! 🫡 • • • • • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
At BANG BANG, it's always bring your _______________ to #werk day 💪🏻 Boss, Colleague, Girlfriend, Neighbour, Mum, Sister, Dog Walker, Baby Sitter, Hairdresser, Favourite Teacher... who are you bringing to BB this month?! DM us to get them started with a free week trial of unlimited classes 🥊 • • • • • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
🌟 Meet Justin, our esteemed instructor at the Chatswood branch! 🌟 Justin, a certified BASI Pilates professional, is renowned for his exceptional teaching skills. His approach is both friendly and precise, making every session a fulfilling experience. Join Justin's classes and discover the art of Pilates with a touch of excellence. ✨ Sign up for Justin's classes today and elevate your Pilates experience! #PilatesWithJustin #ChatswoodFitness
🎉 Exciting News! Our New Gym Facility is Now Open! 🏋️♂️ We are thrilled to announce the grand opening of our brand-new gym facility at @movement101.chatswood !With this opening, we are launching an integrated movement studio @body101.chatswood 💪 We develop bespoke training and tailored performance programs which cater for everybody, every challenge and every goal!! 🌟 What to Expect: * State-of-the-art fitness equipment for all your workout needs. * Expert trainers to guide you on your fitness journey. * Invigorating group classes to make exercising fun! *Body Audits, sports performance testing and nutrition consultations to take you to the next level! 🚀 Special Opening Promotion: To celebrate our new gym, we're offering an exclusive promotion 28 Day Accelerator Experience, which includes the following; *28 Days Unlimited Access *1 x Free Body Audit *3 Free PT Sessions *Unlimited Gym Access *Individualised Program *Unlimited Program Revisions 📍 Location: Body101 Chatswood 1 Freeman Road Chatswood NSW 2067 📞 Contact Us: Have questions or ready to get started? Call us at 02 7205 7345, email us at [email protected] or visit our front desk. Our team is ready to assist you on your fitness journey! Get ready to sweat, smile, and achieve your fitness goals at @body101! #Body101Chatswood #Movement101 #GymGrandOpening #FitnessGoals #NewBeginnings #FitnessJourney #ChatswoodFitness #GymLife #WorkoutMotivation #HealthAndWellness #BodyAudit #PersonalTraining #GroupFitness #GymPromo #HealthyLiving #FitnessCommunity #ChatswoodGym #FitLife #GymLaunch #FitFam #Performance
We're not waiting for January to #LevelUp 🚫 WE. START. NOW. Final month of the year. Let's go out on top - good plan girls?! 👏🏻 This month will be filled with some BIG BB hype - featuring some of our most challenging and fun sessions taking you into the new year stronger than ever 💪🏻 And we hope you’ve marked your calendars as we also have our Christmas celebration happening on Sunday, 17 December 🎄🥂 Let’s fill the academy with some holiday cheer ladies and sprint towards the New Year together 🫶🏻 Grab your FREE WEEK trial via link in BIO. • • • • • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
#theyogi and #thecorgi are looking forward to summer, the festive season and moving together 🐕🧘🏽❤️ Want to come play with us? 🐾 Yoga 🐾 Reformer Pilates 🐾 Aerial Yoga 🐾 Bungee Fitness 🐾 Studio Pilates Pickle #studiodog and #1 hype fluff is ready 💕🎉 Contact us to find out more ❣️ #chatswoodfitness #chatswoodyoga #movementismedicine #summersessions #pilateschatswood
BECOMING BETTER ❤️🔥 Finding joy in your training, and embracing the “discomfort zone”, is crucial for growth and results - physically, mentally and emotionally. When your daily grind is all about BECOMING BETTER it breaks monotony and has you training to be better humans. Capable of anything. Ready for everything 👊🏻 If you’re no longer enjoying your workouts or training program, then it's time to come visit us and try our Muay Thai classes 🥊 You’ll feel challenged. You’ll feel accomplished. You’ll feel powerful. You’ll not regret it!! 😍 Grab your FREE WEEK trial via link in BIO. • • • • • • • • #mondaymotivation #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
Find a better way to kick off your Saturday morning, dare you 😤 Huge thanks to everyone for coming this morning and sweating up a Muay Thai Cardio storm! 💦 Vibes were something else. Can't wait to do it all again this week with everyone. Come join the final weeks of our program as together we can achieve a lot in #35days. Give us a go by grabbing your FREE WEEK TRIAL (link in bio) or reach out via DM with any questions. We’re here to help 🥰 • • • • • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
I love my baby boy but sometimes he doesn't love me #denied But I make him anyway #❣️ #theyogi_thecorgi #withlove #needy #fluffycorgi #separationanxiety
Grace in simplicity 💖✨ I love that this is not complex. It's super easy to get caught up in chasing the next level. Sometimes just sitting in what is now is actually the best for us. Thank you to @chikiez for taking this beautiful image ❣️ Taken 📸: @leap_health_wellbeing #aerialyoga #inversion #backbend #chatswoodyoga #chatswoodfitness #lifeupsidedown
Bang Bang Muay Thai - where we lift each other up and celebrate every milestone 🎉 Welcome to WEEK ✋🏻 New Monday. New week. Same goals - progress every day! Drop your class lineup below! ⬇️ • • • • • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
They didn’t book a bar for date night… They booked a bag 🥊😍 Beauty & the Beast, it’s fun. It’s fierce. It’s fiery🔥 • • • • • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #motivation #progressnotperfection #muaythai #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #fitnessmotivation #beyourbest
Join us at our Chatswood branch for a brand new class! Dive into a unique experience with our Reformer group, Tower group, and Core Align group. Don't miss out on this opportunity to elevate your fitness journey. Let's achieve greatness together! #ChatswoodFitness #ReformerGroup #TowerGroup #CoreAlign #NewClassAlert #JoinUs #FitnessJourney #ElevateYourFitness #AchieveTogether #groupworkout
Big things happen in small steps! Your daily grind will pay off 👏🏻 At Bang Bang we know how important weight training is when your goal is to build muscle strength and tone, protect joints from injury and maintain flexibility and balance 🏋️♀️ Make sure you book into your FIERCE STRENGTH and FIGHTING FIT sessions this week 💪🏻 Head Coach @sarahclisdell and Coach @kaitlynseeto can't wait to see you 🥰 • • • • • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #girlswhobox #motivation #progressnotperfection #muaythaigirls #muaythaiwomen #girlgang #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #womensfitness #fitnessmotivation #beyourbest
MEMBER MILESTONES 👏🏆 Almost one month into #challenge4 and our #MemberMilestones keep rolling in! 🗣️Shout-out to these girls who have chosen to step outside their comfort zone and train differently this week - they CAN do hard things! 💪🏻🥳🫶🏻 • • • • • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #girlswhobox #motivation #progressnotperfection #muaythaigirls #muaythaiwomen #girlgang #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #womensfitness #fitnessmotivation #beyourbest
Looking at you Monday 👀 Some highlights on the mats this week: 🥊 The BACK FIST strike ⚖️ BALANCE drills to build skills ⌛️ HOUR of RUMBLE power 🔥 The 30 MIN SHRED PLUS! This Saturday - Our Stretch and Recovery Pop-Up EVENT 🙆🏻♀️ brought to you by @northsidesportsphysio Don’t forget to put your name down to secure your spot! You don’t want to miss out☺️ • • • • • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #girlswhobox #motivation #progressnotperfection #muaythaigirls #muaythaiwomen #girlgang #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #womensfitness #fitnessmotivation #beyourbest
SQUAD GOALS 🌟 Who says workouts can't be a blast💥Grab your buddies and let's turn the heat up together🔥 No workout buddy yet? No worries 🫶🏻 We’ll have the perfect workout partner right here at Bang Bang 🥊 GRAB A FREE WEEK PASS! 🥰 1) Download the BB app (link in bio) 2) Create an account and log in 3) Select “Schedule” and choose your class 4) Select “book” and choose “FREE WEEK PASS” • • • • • • • • #teambb #strongertogether #trainhard #letsmakeithappen #together #thrive #girlswhobox #motivation #progressnotperfection #muaythaigirls #muaythaiwomen #girlgang #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #womensfitness #fitnessmotivation #beyourbest
Hey. It really is ❤️ I'll see you for some extra classes this week while everyone is out on breaks! @fluxpilates_au @leap_health_wellbeing @yoga_hotspot 🔥 #yogateacher #pilatesinstructor #schoolholidays #chatswoodfitness #letspractice
This is how you celebrate the end of CHALLENGE 3 and the start of the lonnnng weekend 🎉🎉🎉 What an INCREDIBLE morning! S/O to many of our girls who have been working HARD all winter long!!💪🏻 With our next 12 week program kicking off on Monday, are you READY to raise the bar and build on the work you’ve been putting in? 🥊 For those who haven't been making it in as often, maybe hit some speed bumps along the way, or just feeling a bit < meh > with your training, we can't wait to see you in here with your girl gang. It’s a good time to get back into a consistent fitness routine and set some new goals! 🎯 For those considering joining BB or if you’re very new to our squad, this challenge is a great way to start an exciting health and fitness journey! No prior experience is required and all levels are welcome ❤️ Got any questions? Send us a DM, we’d be happy to help 🙌🏻 • • • • • • • • #teambb #empowerment #strongertogether #trainhard #letsmakeithappen #together #thrive #girlswhobox #motivation #progressnotperfection #muaythaigirls #muaythaiwomen #girlgang #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #womensfitness #fitnessmotivation #beyourbest
Purpose: the reason for which something is done or created, or for which something exists 🥊 Thinking about joining our incredible girl gang? 🤔 We're a supportive, empowering community of strong women who uplift and inspire each other. Together, we conquer challenges, build skill, strength, and share a love for Muay Thai and the endorphins release, that every Bang Bang session brings🔥 Come join us and unleash your inner warrior spirit 💪🥊 Book in a free week pass via our Bang Bang App. Your journey starts NOW‼️ • • • • • • • • #teambb #empowerment #strongertogether #trainhard #letsmakeithappen #together #thrive #girlswhobox #motivation #progressnotperfection #muaythaigirls #muaythaiwomen #girlgang #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #womensfitness #fitnessmotivation #beyourbest
This lot were heavy on the big NRG today ⚡️ Must be a Friday mixed with Muay Thai thing 🥊 Want to give us a try? Grab your FREE WEEK PASS via the link in bio 🙌🏻 • • • • • • • • #teambb #empowerment #strongertogether #trainhard #letsmakeithappen #together #thrive #girlswhobox #motivation #progressnotperfection #muaythaigirls #muaythaiwomen #girlgang #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #womensfitness #fitnessmotivation #beyourbest
With the end of term near, the school holidays will be over before you know it! 🙈 Don't leave it too late to lock in Term 4 kids activities 🥳 Our kids classes (boys and girls) will resume from WEDNESDAY 11 OCTOBER where you can expect your young ones to burn off some of that never ending energy while learning fundamental Muay Thai skills. Each week they will engage in some action-packed, fun, safe technique and self-defence drills/activities. 📣 ONLY 5 SPOTS left!! HURRY, before you miss out!! Please comment below or send an email to [email protected] to secure a spot 🤸🏼or request more info! • • • #teambb #muaythaikids #muaythaikidsclass #community #kidsfitness #kidsboxing #kidsboxingtraining #chatswood #chatswoodfitness #kidsactivities #kidsports
‘Twas a perfect Saturday! Sunshine and smiles with Coach Soph @sophpapworth Muay Thai: The ultimate stress-reliever. Kick, punch and sweat it out with us at our women’s-only gym. Say goodbye to stress and hello to strength, confidence and empowerment. You deserve it!❤️🔥 • • • • • • • • #teambb #empowerment #strongertogether #trainhard #letsmakeithappen #together #thrive #girlswhobox #motivation #progressnotperfection #muaythaigirls #muaythaiwomen #girlgang #muaythaitraining #boxing #kickboxing #hiit #conditioning #strength #muaythailifestyle #chatswood #chatswoodfitness #womensfitness #fitnessmotivation #beyourbest
Hi, Pickle here again ❤️ just for some Saturday spesh times ❤️ I'm Head of Motivation, Cheerleader to all and 2IC to pilates programming development 🤭🐶🤸 Here I am giving mum some much needed feedback so her class is on point ✅✅✅✅✅✅ . . . . (In all seriousness, it is a blessing to be able to bring my dog to work with me. I am very grateful to have the support of such amazing people who understand that my dog is an integral part of my life + balancing this with my work commitments can be tough ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️) Thank you to @leap_health_wellbeing for letting me in ❤️ Pickle 🐶 #picklepost #dogfriendly #pilatesinstructor #reformerpilates #pilateschatswood #chatswoodfitness #pilatessydney
At Invictus Health Club Chatswood, we're blending fitness and friendship, one coffee and conversation at a time. Join us for the perfect blend of workouts, recovery, and community support. ☕💪 #SipSweatSocialize #InvictusCommunity #ChatswoodFitness ___________________________________ Stronger tomorrow, Starts today! 💪🏻Strength | 🏃🏻♂️Cardio |🧘♀️ Wellness I ❤️🩹 Recovery l Reformer Pilates |Group Fitness Brazillian Jiu-Jitsu l Boxing| HITT | Massage | Physio & more! #invictushealthclub #chatswood #healthclub #healthclubchatswood #healthclubsydney #chatswoodgym #gym #gymchatswood #alignpilates #sydneygroupfitness #personaltrainersydney #WellnessJourney #empoweryourself #ChatswoodHealthClub #MindBodyConnection #strongertomorrowstartstoday