Late morning post: Depression, anxiety, and panic attacks are not signs of weakness, but rather indicators that an individual has been trying to stay strong for too long. Did you know that nearly one-third of us will experience this at some point in our lives? Let's spread awareness and support during Mental Health Awareness week coming up by posting this message on our walls for at least a day. Share the support and remind those who are struggling that they are not alone. #notalone #alexquerns #mentalhealthawareness #forwardthinking
Thank God it’s Monday night! Don't let obstacles hold you back from reaching your goals. Find a way to move them out of your way and keep moving forward. #forwardthinking #mondaymantra #alexquerns #blessings
Good late morning everyone, I believe in treating others with kindness and respect, and my personal principle reflects that. If you treat me well, I will go above and beyond to treat you even better. - Alex Querns #Respect #principles #alexquerns #journey
Good morning to you all, Happy Wednesday, God bless you! I watched “Designated Survivor” a while back and it made me think. Any person can find the dirt on someone and treat them differently; let’s strive to be the one that strikes diamonds and show them who they can really be. I know I have plenty of those different “diamonds” in my life. Maybe you can be the one who helps the people with “dirt” on them get past it and become the diamond they are truly meant to be. Each one of you is an overcomer and has been through some crap. Teach those who are going through what you already have and how to get over the hill. Let’s be in this together and enjoy this journey, quest and adventure. #wednesdaymood #diamonds #alexquerns #journey
Better than a dad joke: Let this be the post that gives you permission to stop 🛑 holding resentment to your friends, family or someone else and realize… THAT YOU!!! are 100% capable of making yourself happier. start NOW! - do this - take a deep breathe like the deepest you can and say out loud - regardless where you are - say out loud - "I got this”. while smiling! 😊 Tag me in your post. how do you feel now? #howdoyoufeel #alexquerns #tagafriend #happier
Goodnight everyone, Personal growth meets global shift when conscious individuals bridge gaps by acknowledging shared experiences that shape their being. It isn't easy being patient, but the feeling of fulfillment that comes from having faith in your calling, purpose or goal is truly satisfying. Whenever you feel frustrated or defeated, remind yourself of the 'why' behind your goals to regain motivation and push through the challenges. What’s your WHY? #PushYourLimits #alexquerns #ThursdayThoughts #ChallengeAccepted God bless you and your endeavors!
Good morning to all! It’s a new day and I’m standing tall. “Stand up if you're broken Stand up if you feel ashamed You are not alone when you hurt this way” - Fireflight “If we're gonna stand, we stand as giants If we're gonna walk, we walk as lions” - Skillet What’s your bounce back factor? My factor is knowing my family and friends need me to be the boyfriend, dad, brother, and friend I was called to be. #BounceBack #speaker #alexquerns #standtall
Knowing that others notice my happiness, despite having seen me in difficult times, fills me with hope and reinforces my belief in personal progress. #alexquerns #personalgrowth #happier #BackToChurch
Good morning, happy Tuesday, Transform your interactions with people by treating them with respect and compassion, creating a positive impact on yourself and those around you. #treatpeoplewithkindness #tuesdaypost #alexquerns #reminder
Picking Eliana up from synchronized swimming and… boom 💥 a surprise flag football game! Go Spartan girls!! #flagfootball #alexquerns #girldadforlife #footballseason
Hold on, if you feel like letting go Please Hold on, it gets better than you know! I have many friends and family with anxiety, depression, suicidal thoughts, and more. Just know there are people who care and people who are willing to listen. Seriously! Love you guys! #thoughts #alexquerns #seriously #Messenger
Some thoughts from years before. Followers just think and talk about problems. Leaders think, focus on solutions, create a plan and go forth with it. Most people start out as a follower. Many people strive to be good leaders but fail to do so because their mentors may have disappeared and or won’t contact them anymore. Break those chains ⛓ and learn to be a true leader who will overcome adversity and never be a quitter on anyone who is willing to put in the work. What else are you doing today? Are you working? Are you cleaning your house? Are you working on projects at home? Are you teaching your kids valuable lessons? Are you resting? 😴 🧼 🏡 👩🏼🏫 🧐 This week may be especially hard because it is a new weekly routine you are getting into. Most people are going through it too. It is what we do to make the best of the weights we have to lift up and make ourselves better in more ways than one. Also, find something that brings you happiness and peace everyday. Even when you’re taking care of all the necessities.... You have to take a break to bring you back to the center. I know I joke a lot on here and in life but let’s be real... let’s be serious for a moment. Are you where you want to be in 5 years? If we fast forward 5 years would you be happy with being in the same place you are now? I’m sure most of you aren’t satisfied with where you MIGHT BE. Let’s learn a new skill... let’s take on a greater journey and show our true potential. Need help? Need some advice? Feel free to message and we can connect and chat. Have a blessed day and a fantastic week. #Enjoy this #journey, #quest and #adventure Don’t hate motivate Inspire others and stay hydrated #alexquerns
A new chapter begins, filled with endless possibilities! Mike Vella killing it again! Need a haircut after months of putting it off? Check out Jurs Barber Shop #haircuts #alexquerns #EnergyBoost #Wow
Thinking of you and sending lots of love and prayers, hoping it will create a sense of tranquility for you during these weekend night hours. #weekendvibes #prayerworks #alexquerns #energyboost
Haha 😂 yes!! My kids did it again! One of them drew a face on an orange 🍊 and hid it in the bottom of my fruit bowl! Haha Definitely love them so much! #hiddentreasure #alexquerns #journey #kidsactivities
Top of the Thursday evening to ya! How are you doing? Are you “adulting” too much? Live more and experience being YOU again. We know too many people who don’t do anything they love or at least like. Break that!! Go play some drums! Go rock climbing! Go be a part of a musical! Go play pickup sports! Go target shooting! Go go karting! Go be a model! Go go go! Seriously… be YOU! #stayhealthy #beyourself #journey #alexquerns
With the right person by your side, you don't have to worry about being too intense or showing too much love; they'll appreciate every bit of it. #alexquerns #NewBeginnings #smilechallenge #HeartHealth
Thank God it’s Monday night! When you're tired, it may not be because you need more rest, but because you need more fulfillment in your life. Find activities that align with your values and passions. #alexquerns #speaker #inspiring #start
Good late morning, As I prepare this nourishing meal, (shrimp and sweet potatoes) I reflect on the individuals who have positively influenced my journey. #stpatricksday2024 #journey #remember #alexquerns Who has made an impact on your life?
Great day to all, I've been dedicating myself to personal growth in the past year and a half or so and it has paid off tremendously! How are you doing in terms of mental, physical, emotional, financial, and spiritual well-being? comment below ⬇️ #mentalhealth #physicalhealth #BetterTomorrow #alexquerns
Exceed everyone's predictions, including your own, by becoming an improved version of yourself. #improvement #alexquerns #ThursdayThoughts #dad
Hello everyone, As we near the end of Wednesday, let's ask ourselves: Have we been true to ourselves and our goals today? #ask #alexquerns #selfrespect #awareness
Hey❗️ Hey YOU‼️ Yeah you‼️ Guess what⁉️ You are fearfully and wonderfully made and meant to be the perfect blessing in someone’s journey of life. #changeisgood #WednesdayWisdom #forward #alexquerns
Good evening, my dear friends and family! Let us remember that a good person's nature is to lift others up, not tear them down. If someone is bringing you down, it may be a reflection of their own inner struggles. Perhaps they need your help and support. #innerstrength #alexquerns #peaceofmind #mondaymood
Good morning peeps, My attitude today will determine my success for tomorrow. Today I will walk, talk, act and believe like the person I pray to become and the person that God created me to be. #created #alexquerns #imback #goodvibes
Goodnight everyone, As the night descends, it brings with it an opportunity for personal growth and positive change. Embrace your dreams and let go of past mistakes; a brighter future is within reach! #personalgrowth #alexquerns #scottsville #goodvibes
Three more weeks!! Feel free to send me a message if you require more information or have any queries. #missionmen #motivationalspeaker #alexquerns #thankful
Good late morning everyone, Every step you take in your life, no matter how big or small it may seem, will require a different version of yourself. Each new level brings with it unique challenges and opportunities that demand growth and adaptation from within. #latepost #alexquerns #FORWARD #EmotionalIntelligence
Good evening everyone, happy Monday night, and goodnight, 😴 I just wanted to say: If you’re struggling with almost anything please message me. I’ll listen. 🎧 If you just need a boost and possibly some inspiration feel free to message me. 📝 If you need a few bucks and TRUTHFULLY can’t make it and don’t have a plan to make it better please let me know. If you are hungry and don’t have food... message me and we will definitely hook you up. No one should ever go hungry. 🍱 Helping individuals and families is what we do. I encourage you to reach out to someone and just simply let them know you were thinking about them and they should have a blessed day. #SaveLives #alexquerns #monday #goodnightight
Hey all, As we welcome another Monday night, may positivity surround us all. Let's capitalize on this opportunity by focusing our energy towards making meaningful progress in life. #monday #niceday #betterlife #alexquerns
Good afternoon, happy Sunday! Many always say “I want to have a good day today”. But, they refuse to think 🤔 good thoughts to dwell on. CHANGE your thinking, pray and your day will change before you know it. Climb the mountain 🏔 not so the world can see more of you, but so the world can see what a God did to get you through your challenges. What mountain 🏔 are we talking about? When the foundation is built on a solid foundation of perspectives, and it’s for a purposeful life, then along that journey, quest and adventure of climbing the mountain, 🏔 will have obstacles, there will be situations that will humble someone’s soul, even failure WILL happen. The experience will include good and bad✅ Then you won’t have to blow your trumpet 🎺 , your legacy will put you on the highest position on life’s mountain, which will include building next generations that want to be like you. #generations #alexquerns #mountains #helpingothers
When faced with challenges or setbacks due to previous errors or missteps, shift your attention towards recognizing all that has been achieved so far; acknowledge personal growth along this journey thus far - celebrate small victories! #alexquerns #missionmen #personaldevelopment #saturday
A heartfelt shoutout to all the hardworking moms, dads, and guardians out there, your unwavering dedication is admirable. Your kids love you for it and so do we! Keep pushing through tough times because every stage leads to new opportunities. #parents #growth #alexquerns #stage
Good late morning 😃 ❄️ all of you beautiful people. Say it back. 🙌🏼 You know what? Life goes on... No matter what you choose to do... weather it be to move ahead, stay behind, locked in the past, or even thinking of what could have been... life goes on. Let’s make TODAY the best Thursday ever! I’m pumped to help and inspire as many people as I can with Mission Men coming back! I look forward to hearing your feedback. #thursday #missionmen #alexquerns #inspirational
Good morning, Is your heart ❤️ bankrupt?! I know some pretty amazing people who make 7, and 8 figures a year, and I know some fantastic people on SSI making $10k a year. They are more humble than some of you making whatever you make. Just because you think you’re better than someone because of your bank account doesn’t mean you’re heart is right. Are you in the position you’re in for the wrong reason? Hmm 🤔 If you ever see me downplaying anyone you better let me know really quickly. I’m not saying I’m the most humble or I have the biggest heart but.... I try to treat everyone with respect and show love wherever I go. Let’s enjoy this journey, quest and adventure Stay inspired and hydrated #humble #bank #alexquerns #TuesdayThoughts
I challenge you today: instead looking forward expectantly towards tomorrow hoping next week will bring better fortune – pause whatever activity currently consumes your attention long enough just once this morning (or afternoon depending upon where one lives globally). Take stock honestly about whether precious minutes slipped away aimlessly due careless living thus far. #consume #wednesday #alexquerns #SemperFidelis
Goodnight, dreamers! May visions of a brighter tomorrow fill your minds as you turn the page to start an exciting new chapter. Remember, every end marks a new beginning full of hope and possibilities! #goodnight #alexquerns #newchapter #AdventureAwaits
Good morning and happy weekend, Hey! It looks like you got yourself stuck. No path forward at all. You’ve been believing those dumb lies again huh? Those lies that say “there’s no turning back, you’ve lost your way back, your not worth it” Listen.... please listen.... you never lost your way at all. You have just turned around a little bit. You have just stumbled slightly. Don’t believe those darn lies people say about you. Don’t let those lies take what is truly in your sight. Rest up... but NEVER BE A QUITTER! Keep the faith and press forward and reach out to someone. #fighter #alexquerns #mentalhealthawareness #friends
Goodnight everyone, What are your thoughts? #friday #needs #alexquerns #missiondriven
Hey all! Wednesday is for everyone: Sow good seeds of peace, happiness, love and positivity for the rest of the day so you can reap peace, happiness, love and positivity in your week ahead! God bless you and your endeavors! #positivemindset #alexquerns #therapyhelps #gettinghealthy
Good afternoon everyone, I don’t care who doesn’t like you. I think you’re awesome! I think you’re lit! I think you are a great person. Regardless of what people are saying. So don’t let that bother you at all. Don’t let any of that crap bother you. Don’t let others control you. All you can control is your reactions. Clowns will be clowns. Don’t give them a circus to perform in. I love y’all! Have a great rest of your week! #clowns #Regardless #reaction #alexquerns
Hey!! Happy almost lunch time, We should begin to characterize people by their actions and we will never be fooled by their words. #sunday #scrolling #words #alexquerns
Good afternoon friends and family, We were meant to live for so much more and be the VIP of life. What are your thoughts? #saturday #personalgrowthjourney #vip #alexquerns
Looking forward to the next chapter in my life! If you are being positive it won’t guarantee you’ll succeed, however being negative will guarantee you won’t. Iron sharpens iron, and one man sharpens another. #ironsharpensiron #forward #alexquerns #wednesdayvibes
Good evening ladies and gentlemen, What step(s) are you taking to ensure your goals and objectives are achieved?! We are meant to live for so much more than what we are currently doing! I know I am! Let’s take this time to move forward and do what we are called to do. #alexquerns #speaker #notes #starttoday
Good day to all, “This one target that 🎯 God launches 🚀 you into isn’t the ending point.” Author/Speaker: Reflections with Dr Gary Harvey Circa - 2020 #target #alexquerns #reflections #Garyharvey
Hey❗️❕ Happy Friday evening everyone, WHEN OUR LIFE SEEMS TO BECOME HARD, THAT’S WHEN YOUR ARE ABOUT TO WIN‼️ Many trials are brought with life. Whether in my past or even today, there are always good days and bad days. The truth is even though bad days are never really enjoyable, they usually end up being the blessings and where many lessons are learned. Regardless of you are having a good or bad day today, just remember to be grateful. The most successful people in the world today in all aspects of there lives are there because they failed more times then anyone else. Enjoy the process and the game. #fridaynight #alexquerns #herewego #mission
Hey! Happy Wednesday humpday! ‼️Sometimes you gotta change from Saul to Paul before things get worse‼️🆘 What are your thoughts? #thinkaboutit #alexquerns #CloserThanThis #WednesdayWisdom
Good afternoon and happy Tuesday, This week and weekend let’s sow and show the kind of future we would like to reap. You can’t sow negativity, lies, backstabbing, jealousy, envy, pride and arrogance this week or weekend and expect a positive, truthful, honest, uplifting and prosperous harvest. What are you sowing this time of year to help yourself and others? #LoveGod and #lovepeople #Neverbeaquitter #alexquerns
Good evening ladies and gentlemen, In the next five minutes... Decide whatever is bothering you... Is not as big as it seems... Take a deep deep breathe... Now out loud say this... "I can handle this crap! I will make it happen! let’s go”! ... now smile... yes, actually smile... Now text me or comment below how you actually feel! #speaktruth #alexquerns #smilechallengechallenge #foryou
Good early afternoon everyone, Parenting isn’t about being perfect... it’s about Love! How is everyone doing this week? #healingjourney #alexquerns #sickday #mondaymood
Good evening my friends and family, At the heart of humility is a desire to serve and a dedication to helping others become great. Goodnight!! #humbled #thursdayvibes #growthmindset #alexquerns
Wednesday night thoughts: Covid still sucks! I’ll be stronger soon. Your greatness is never discounted. Your greatness is never on sale! Your greatness is never half off! It’s all or nothing! It’s all day, every day, every week, every month, every year! Your greatness is never discounted! Who are you on the road of life with? Are they tearing you down? Maybe they need brought up! Are they always negative? Maybe they need you to be the strong positive one. 💪🏼💪🏼 #Lovepeople #Neverbeaquitter #MissionMen “where you are part of the team” #alexquerns
Hey family and friends! Covid can go away! Ugh I’m in quarantine till this weekend or so. Anyone have a delicious meal they want to deliver?? Haha 😂 #alexquerns #covid #Wow #ImGood
Good late morning, Question: If I were to ask you to list everything you love… how long would it take you to name yourself? #alexquerns #thoughtoftheday #Wow #TuesdayChallenge
It’s Monday night and y’all are watching football… awesome! Enjoy it. 😎 Think about this too…. If you have problems with everyone you come across, THEY are not the problem. Hmm… Did I make you think? GOOD! #alexquerns #mindset #ForwardThinking #podcasting
Good afternoon fam, Happy freezing cold Monday. Our best relationships aren't built in one day. The best relationships are made every single day. 💪🏼💪🏼 When you notice that other people's success or happiness takes nothing from your true and full potential in those categories, life gets incredible. #freezing #relationships #alexquerns #coldweather
Good evening everyone, Say this loud to yourself! Don’t tell yourself you're not qualified, not worthy or not experienced enough. Personal growth happens when you start doing things you were not qualified to do. #personaldevelopment #qualified #alexquerns #bandconcert
The first 24 people who comment on this post will receive from me, sometime during the course of 2020, a surprise message. This could be something like “you’re awesome” “stay strong”... etc.... basically whatever I can think up. The only condition is that those same 24 people, offer the same by posting this on their FB wall. #PayItForward2024 You know you want to! 🙌🏼🙌🏼 #alexquerns #2024 #yourock
Exactly, Alex… Exactly… #airdrums #alexquerns #HeavyLifting #cardiotoo
Hey!! Are you winning a battle that you never told anyone about? #lunchtime #alexquerns #monday #prayerworks
Friday night sauna thoughts, ✅SOME TRUTH: It seems these days it’s popular to TALK about the struggle, to think about the struggle, to want to hear that others had struggles. I HAD STRUGGLES.... but I never really thought about them and I SURE DIDN’T REALLY TALK ABOUT THEM too much. Your WORDS are creating your world. If you want to talk about something…. TALK ABOUT THE VICTORIES‼️ and WHAT IT WILL BE LIKE WHEN YOU WIN‼️ What you focus on GROWS it’s your choice STRUGGLE OR SUCCESS! Love you guys! I’ll see you on this journey, quest and adventure! God bless you and your endeavors! #alexquerns #fridaynight #personaldevelopment #wordsofwisdom
Hey there ladies and gentlemen, As I hit the gym with my oldest, and hang out with my two youngest at the ymca…. I think to myself…. In life’s journey, self-determination is one of the best keys. It’s the compass guiding us to our aspirations and goals. Embrace the driver's seat, embrace the pilot seat and navigate your course with unchanging commitment. Your ambitions are yours to claim and conquer. God bless you and your endeavors! #thoughtoftheday #alexquerns #adulting #personalbranding
My Sauna 🧖 thoughts: Happy Wednesday, Picture a little seed being planted in good nutritious soil. In just a few months, that tiny seed can sprout into a big, beautiful, bold, plant, with flowers blooming and or fruit growing. Likewise, in just a few months, we have the chance to make big changes in our lives. By taking small steps and staying committed, we can see amazing growth and transformation. Just like the seed, we have the power to nurture our dreams and goals, and with time and effort, we can make them happen. Just like the amount of seeds… we won’t know how much growth comes from each of those seeds and who grows from those too. #personaldevelopment #alexquerns #sauna #thoughtoftheday
Happy New Year’s Day! Hey dads! Hey moms! Hey guardians! You made it! Welcome to 2024 the year of speaking the truth and becoming the best version of yourself. You’re stronger than you think. You’re on this planet for a reason. Don’t hold back those tears. Don’t hold back the fight. You flippen got this! You’re not alone. Remember this… you are loved, you are strong, and the situation you are in is only temporary. Create those resolutions with your loved ones and pursue your mental healths happiness. Love you fam! #newgoals2024 #alexquerns #personalgrowth #screw2023
Good evening, happy 123123, Friendship is life shaping, how vital it is that we choose our friends wisely. How vital it is that our kids also choose their friends wisely. We should look for wise friends. Look for friends with wisdom, friends who understand what really matters in life. One day, you will become like the friends you choose. Who are these top friends for you? #happynewyear2024 #screw2023 #alexquerns #friendshipgoals
This is a post to remind you... That you're in control of making 2024 an incredible year... And of course there will be issues but how you put them in perspective will dictate the outcome! 💪🏼💪🏼😎 #alexquerns #screw2023 #incredible #missionmen
Hey all! How is your week going so far? My methods have changed over this past year or so. I can’t rely on everyone else to do the work that I want to get done. What are your thoughts on this? #goals2024 #alexquerns #screw2023 #singledads
Good afternoon! Happy lunchtime everyone! One of your most valuable assets is your mental health. Take care of yourself. Have a good one. ✌🏼 #values #alexquerns #screw2023 #letsdothis
Good night my dear friends and family, “Each day, take a moment to recognize the lessons you learned and changes you made.” – Bill Whittle What lessons have you learned in 2023? #lessonslearned #screw2023 #alexquerns #newmindset
Good morning UPS, USPS, FedEx, truck drivers & Amazon employees.. Thank you for your services. I appreciate your hard work and dedication. #delivery #xmas2023 #weekendvibes #alexquerns
Remember everyone: You are loved no matter if you win or lose. #weekendvibes #showtime #alexquerns #chillen