Feeling overwhelmed lately? 😔 Stress and anxiety can weigh us down, but there's hope! 🌟 Embracing meditation and breath work has been a game-changer for me. 🧘♀️💨 Taking time to quiet the mind and focus on deep breathing not only brings calmness but also helps manage those anxious thoughts. 🙏 why not come to one of my classes and see the benefits for yourself ✨️ #stonechildmeditation #StressRelief #AnxietyAwareness #Mindfulness #Meditation #BreathWork #NorwichMindfulness #NorwichMentalHealth #FitnessClasses #WellnessJourney #SelfCareSunday #MindBodyConnection #HealthyMind #InnerPeace #StressManagement #AnxietySupport #MentalWellness #NorwichFitness #MindfulLiving #BreatheInBreatheOut #NorwichLife #FitnessCommunity #HealthyLifestyle #NorwichWellness #MentalHealthMatters #FitnessMotivation #MindfulMovement #NorwichHealth #WellnessWednesday
Super excited to announce my Norwich classes are starting soon at the beautiful Yoga Tree. Dates and times to follow soon 🥰 #MeditationClasses #YogaSessions #BreathworkWorkshops #NorwichMindfulness #NorwichYogaCommunity #BreatheInNorwich #ZenInNorwich #NorwichWellness #MindfulLiving #NorwichEvents #YogaLife #MeditationJourney #BreatheWellNorwich #NorwichHealth #InnerPeace #YogaLove #MindBodyNorwich #NorwichRelaxation #BreatheDeeplyNorwich #WellnessWednesday #NorwichVibes #HolisticLiving #YogaNorfolk #MindfulMondays #NorwichEventsGuide #NorwichLifeStyle #BreatheNorwich #YogaInNorwich
#MeditationJourney #MindfulClasses #BreathworkSessions #SomaticMovement #StressFreeLiving #AnxietyRelief #CortisolControl #MindfulMovementClasses #NorfolkMeditation #SuffolkMindfulness #NorwichClasses #MeditationCommunity #MindBodyConnection #StressReductionClass #BreatheEasy #MeditationClassesNow #MindfulLiving #CalmMindCalmLife #SuffolkWellness #NorwichMindfulness #BreatheInPeace #CortisolBalance #MindfulStart #InnerPeaceJourney #SomaticAwareness #AnxietyFreeLiving #NorfolkWellbeing #norwich
Be kind to yourself. As much as that means treat yourself with love, eat well, strive for good health and wellness, exercise etc… It also means - Eat the cake! Swear, enjoy your body and others’, have a pint or a glass, smoke a cigarette if you bloody want to - live with pride, not in shame! Dependencies will ruin you. They’ll keep you in fear of loss. Each and every one. Some common, and often overlooked, dependencies: - our aesthetic “beauty” - the company of others - validation from others - physical touch - the illusion of control - comfort - taste With awareness we can enjoy without being “worsted” by pleasures. See our choices and make them mindfully. We can ask ourselves “Did I really choose x, or just mindlessly do x?” My goal is freedom. I can’t be free if pleasures are my master, and if they worsen me. I feel free when I walk away from a pleasure knowing I don’t need it. I find it a great barometer of my contentment (santosha). . . . . . . . . . . . . #freetobeme #freetoenjoy #freetochoose #freetolove #enjoymentnotdependency #santosha #contentment #norwichmindfulness #norwichmeditation #norwich #norfolk #norfolkyoga #norwichyoga #norwichphilosophy #norwichwellbeing #norwichwellness #holisticwellbeingnorfolk
How are you going to get some peace of mind this week? Here are some ideas for you… 💛 Mute any group chats you’re in until once a week where you check and reply 💛 Remove something from your calendar this week that you can do without 💛 Make a list of ‘life admin’ tasks like chores and tasks to do in town, and pencil-in one day this month where you complete them all 💛 Turn off your phone for an entire morning, afternoon or evening this week 💛 Write a list of all of your comfort movies and plan to watch them with your favourite people 💛 What is a mindful practice you have been meaning to do and ‘never get around to?’ - wake up early one day this week and participate in that practice for half an hour before you start your day Anything we missed? Pop it in the comments and let’s create a bank of mindfulness 😍 - #norfolk #norwichcommunity #norwichmindfulness #norfolkmentalhealth #norwichmentalhealth #norfolkhealth #norwich
What is your chosen mindful practice? Share it below to inspire people who need ideas👇 - #norfolk #norwichcommunity #norwichmindfulness #norfolkmentalhealth #norwichmentalhealth #norfolkhealth #norwich
In a world of constant change and uncertainly we often seek peace in controlling the future. The paradox is, peace can only be experienced here and now. Here and now is peace. You are always here and now. You are peace. Join our live meditation tonight 🧘♂️ Zoom ID: 683 957 9219 #MindfulnessNorwich #ZoomMindfulness #NorwichMindfulness #MindfulnessSession #CompassionateLiving #PresenceMatters #MinuteMindfulness #NorwichWellness #ZoomMeditation #MindfulNorfolk #CompassionPractice #PresentMoment #MindfulZoomSessions #NorwichCommunity #MindfulPresence
Have you ever wondered how sitting still with your eyes closed can bring about such a huge range of benefits? I did. It’s all in the attitude. Mindfulness is about noticing what is happening..right now, continuously. Whether that be something going on around us, sights smells, sounds or something going on in us like thoughts, feelings, emotions or sensations. This awareness brings benefits. But what is more important is how we treat that experience. The Eight attitudes of mindfulness c/o @jon.kabat.zinn provide us with a framework of kindness with which to respond to whatever arises. After a while and some practice these responses become natural. Our relationship to life changes. And this where the fruits come from. We don’t get the fruit by striving for the fruit. We nurture the roots, our present moment experience, with kindness, then the fruits grow by themselves. Join me at Mysacamp to find out more. Stretch tent @salhouse Broad 10am Sat 12th August #MindfulnessNorwich #NorwichMindfulness #MindfulLiving #MindfulNorfolk #MindfulnessMatters #NorwichWellness #MindfulMoments #MeditationNorwich #MindfulnessPractice #NorwichMindfulCommunity #MindfulJourney #NorwichMindfulnessMovement #PresentMoment #MindfulNorwichLife #MindfulAwareness #MindfulnessInspiration #NorwichMeditation #MindfulLivingNorfolk #MindfulnessEveryday #NorwichMindfulSpaces
Whatcha up to Sunday? Our workshop date has changed from Saturday to Sunday! You’re invited on May 14th from 3-4:30pm for Welling Wisdom. This group reiki experience is a wonderful way explore gentle healing in a small group. This class is all about honing your personal wisdom. We’ll begin with personal intention setting and an opening discussion on how we can best connect to our own wisdom. We’ll then move into a guided meditation during which Dianna will move around the room to perform Reiki on every participant. (Dianna does not use hands-on or touch in her practice.) In closing, participants are welcome to share what came up for them and Dianna will offer each participant a mini-reading. Readings are chakra based and also include empathic and intuitive elements. Depending on a participant’s intention, psychic or mediumistic messages may also come up. This is a perfect experience for new Reiki clients looking for a small group experience. Bring a friend along or come solo meet new soulful friends as we sit in community together. Mats will be provided but it's recommended to bring any and all cozy props for the meditation portion of class. You are very welcome to sit or lay down for meditation. You might enjoy bringing pillows, blankets, fuzzy socks, etc Register with the link in my Story or on our Group Schedule at MotionallyAvailable.com @motionallyavailable @theyogatreenorwich #theyogatree #norwichreiki #norwichmindfulness #norwichuk #norwich #reiki #groupreading
Join me on May 13th from 3-4:30pm at @theyogatreenorwich for Welling Wisdom. This group reiki experience is a wonderful way explore gentle healing in a small group. This class is all about honing your personal wisdom. We’ll begin with personal intention setting and an opening discussion on how we can best connect to our own wisdom. We’ll then move into a guided meditation during which Dianna will move around the room to perform Reiki on every participant. (Dianna does not use hands-on or touch in her practice.) In closing, participants are welcome to share what came up for them and Dianna will offer each participant a mini-reading. Readings are chakra based and also include empathic and intuitive elements. Depending on a participant’s intention, psychic or mediumistic messages may also come up. This is a perfect experience for new Reiki clients looking for a small group experience. Bring a friend along or come solo meet new soulful friends as we sit in community together. Mats will be provided but it's recommended to bring any and all cozy props for the meditation portion of class. You are very welcome to sit or lay down for meditation. You might enjoy bringing pillows, blankets, fuzzy socks, etc Register with the link in my Story or on our Group Schedule at MotionallyAvailable.com @motionallyavailable @theyogatreenorwich #theyogatree #norwichreiki #norwichmindfulness #norwichuk #norwich #reiki #groupreading
Join me on May 13th from 3-4:30pm for Welling Wisdom. This group reiki experience is a wonderful way explore gentle healing in a small group. This class is all about honing your personal wisdom. We’ll begin with personal intention setting and an opening discussion on how we can best connect to our own wisdom. We’ll then move into a guided meditation during which Dianna will move around the room to perform Reiki on every participant. (Dianna does not use hands-on or touch in her practice.) In closing, participants are welcome to share what came up for them and Dianna will offer each participant a mini-reading. Readings are chakra based and also include empathic and intuitive elements. Depending on a participant’s intention, psychic or mediumistic messages may also come up. This is a perfect experience for new Reiki clients looking for a small group experience. Bring a friend along or come solo meet new soulful friends as we sit in community together. Mats will be provided but it's recommended to bring any and all cozy props for the meditation portion of class. You are very welcome to sit or lay down for meditation. You might enjoy bringing pillows, blankets, fuzzy socks, etc Register with the link in my Story or on our Group Schedule at MotionallyAvailable.com @motionallyavailable @theyogatreenorwich #theyogatree #norwichreiki #norwichmindfulness #norwichuk #norwich #reiki #groupreading
🌕 Today, March 7th, is a full moon. If the moon's gravity controls our Earth's tides from 384,400 km away, think about what the moon could affect in us. The light and gravity of the moon affect many species of earth and water animals. Nature can be a great teacher, so why not be open to what we can learn from the moon? It has so much power upon our earth that it would be safe to assume the moon can affect us. The moon can represent the physical and emotional body, so the full moon is a time to mindfully bring awareness to both. Visualizations can help you tune in to the moon's phase and bask in its offerings. 🧘♀️Yoga classes tonight below: - 18:00-19:15: Bhava Posture and Meditation with Atma Gyanam: Developing mobility, strength, energy, and awareness in body and mind. At The Yoga Tree. Book: [[email protected]] - 18:00-19:00: ShaktiFlow Vinyasa (women only) (Intermediate/Steady) At Norwich Yoga Central. Book: [www.norwichyogacentral.co.uk/] - 19:30-20:30: Restorative Deep Rest Yoga (Beginner/Gentle) At Norwich Yoga Central. Book: [www.norwichyogacentral.co.uk/] - 19:30-20:45: Vinyasa Flow with Rich: Lovely Vinyasa flow with longer yin-style postures to end the class. At The Yoga Tree. Book: [[email protected]] 🤔Did we miss a yoga class that’s in Norfolk this evening? Tell us down below! 👇 💛Join the feel good club by visiting our profile @feelgoodnorfolk or go straight to https://www.feelgoodnorfolk.co.uk/feel-good-club/ - #feelgoodnorfolk #norfolkfullmoon #fullmoon #fullmoonritual #mindfulness #norfolkmindfulness #norwichmindfulness #norwichuk #norfolkuk #norfolk #norwich #norfolkwellbeingbusiness #norfolkwellbeingcommunity #norwichwellbeingcommunity #norwichyoga #norwichyogaclasses #norfolkyogaclasses - Written by @tildeefilms.co 📝
The “inner spring cleaning” practice 👇 . The current focus of my Yoga practice and teaching is on the principle of “Saucha” = purity, or cleanliness. . With spring coming, the invitation is to do a little “inner spring cleaning”- paying attention to our internal world, our thoughts, what we consume (body and mind). . Where does the mind tend to go? What thoughts are we spending time with? The more we focus on something, the more it materializes. . Have you ever noti #how much the quality of our thoughts affects our perception? . When we think we’re having a “bad day”, everything seems to go sideways, and when we shift the narrative things slowly start changing… . Our inner world affects our perception of reality. . What narrative do you choose? What stories are you telling yourself? How’s that affecting your thoughts, mood and behaviors? Are your thoughts and inner narratives cluttering your mind or influencing your mental health? . We have the power to change our experience of the world by changing our attitude towards it. . Does that resonate with you? DM to work together or check my offers on my website- link in bio 🙏 #norwichtherapist #norwichyoga #norwichyogateacher #norwichyogaclasses #norwichhypnotherapy #norwichcoaching #mindsetcoaching #saucha #innerspringcleaning #springcleaning #mentaldetox #detoxyourmind #mindbody #mindbodytherapy #integrativetherapy #integrativetherapist #mindfulness #norwichmindfulness
I have not felt like sharing much recently, so I took an unplanned break from social media. . The last couple of weeks were made of last minute trips to see my family, change, endings. . In all that, I’ve decided to simply take one thing at the time, step by step, enjoying the gift of living the human experience. . So here’s a simple picture of a beautiful Norfolk sunrise, a reminder of the cyclical nature of everything. . Connection to nature is a beautiful way to ground ourselves and regain that “bigger picture” perspective. . Hope you’re enjoying the changing of seasons, the return of lighter days, and navigating whatever stage you’re going through in your life with ease and balance. . #simple #lifecycles #seasons #seasonsoflife #change #embracechange #norwich #norfolk #norwichsmallbusiness #norwichyogateacher #norwichyogaclasses #norwichwellness #norwichwellbeing #norwichtherapist #mindfulness #norwichmindfulness #norwichhypnotherapy
How do you quiet your mind? . The real answer? 👇 You don’t. And you don’t need to in order to find peace. . My mind is hyperactive. I’ve always struggled to focus on one thing only, always hyper vigilant to the changes around and inside me. . I thought there must be a secret to stopping the thoughts. . Over 10 years ago, when I first started doing yoga, I really struggled with the concept of achieving a “quiet mind”. . The thought of meditation was completely foreign and absurd to me. . It took time and research to realize that it’s impossible to “empty your mind” - our mind is meant to think! . What we can do, is practice FOCUS. Directing our attention to one thing at the time. Finding a state of FLOW. Being mindful. . How do you learn that? With practice. . I find that state of focus with movement practices, mindfulness, cold immersion, drawing, work. These are the times where I can streamline my thoughts and be present in the moment. . What helps you create that state of peace and focus? . Share in the comments 🙏 #norwich #norwichyoga #norwichyogaclasses #norwichyogateacher #norwichmindfulness #norwichmindset #norwichmindbodyandspirit #norwichtherapist #norwichtherapy #integrativetherapy #freemind #meditation #norwichmeditation #breathwork #breathworknorwich
There's still time to book for this Sundays Woman's circle. I am getting so excited for our next circle gathering together and falling in love with labyrinths again. They are truly amazing as a tool for healing and personal/ spiritual growth. The theme is: EMERGENCE We will celebrate Beltane with a FIRE and release what we no longer need in our lives that are holding us back. We will discover the magic and healing power of Labyrinths as we learn to create them and walk our sacred journey through one together. We will embody the quality of fire and dance in nature for our Wild Woman Elemental dance session. SUNDAY 29th May 10am-1pm. Come and join me for some rest, rejuvenation and making time for YOU. 🌿 If you always feel like you give to others before yourself. 🌿 If you feel like you haven't got a community of like minded women around and you long for meaningful connections. 🌿 If you are ready to step through the fear of feeling not good enough and want to embrace the new. 🌿 If you have had enough of not being heard, listened to and feeling judged. 🌿 If You are ready to bravely step into your true creative expression of who you feel you are becoming. Now it is YOUR TIME.. You deserve to feel nourished, joyful, happy and flourishing in your life. You are enough 😍 3 hours of fun, laughter and meaningful connection. You receive: •Time in Circle to check in and have meaningful discussions based on the topic •Wild Woman Embodied Dance to bring you back to your bodies, embrace the elements and feel at home in the space •A craft or earth based creative activity to help you embrace the season •Nature connection invitations to help you connect with an aspect of your true nature •A meditation to help bring you mindfulness and a sense of presence •Time for rest and relaxation together •Time to connect with nature both inside and outside the space. •Hot drinks and healthy snacks will be provided. EACH CIRCLE IS: £37 a circle, £30 concessions (Please dont let money be a barrier, get in touch if you desire to come) **Only 7 places left.** To learn more and Book your place follow the link in comments. #beltanefire #guidedmeditation #norwichmindfulness
Hey Wild Sisters, I am getting so excited for our next circle gathering together and falling in love with labyrinths again. They are truley amazing as a tool for healing and personal/ spiritual growth. Our next Wild Woman Gathering is SUNDAY 29th May 10am-1pm. Come and join me for some rest, rejuvenation and making time for YOU. 🌿 If you always feel like you give to others before yourself. 🌿 If you feel like you haven't got a community of like minded women around and you long for meaningful connections. 🌿 If you are ready to step through the fear of feeling not good enough and want to embrace the new. 🌿 If you have had enough of not being heard, listened to and feeling judged. 🌿 If You are ready to bravely step into your true creative expression of who you feel you are becoming. Now it is YOUR TIME.. You deserve to feel nourished, joyful, happy and flourishing in your life. You are enough 😍 3 hours of fun, laughter and meaningful connection. You receive: •Time in Circle to check in and have meaningful discussions based on the topic •Wild Woman Embodied Dance to bring you back to your bodies, embrace the elements and feel at home in the space •A craft or earth based creative activity to help you embrace the season •Nature connection invitations to help you connect with an aspect of your true nature •A meditation to help bring you mindfulness and a sense of presence •Time for rest and relaxation together •Time to connect with nature both inside and outside the space. •Hot drinks and healthy snacks will be provided. This month: EMMERGENCE We will celebrate Beltane with a FIRE and release what we no longer need in our lives that are holding us back. We will discover the magic and healing power of Labyrinths as we learn to create them and walk our sacred journey through one together. We will embody the quality of fire within our Wild Embodied dance session. £37 a circle, £30 concessions NOW BOOK ANY 4 circles for £28 each. Places limited to keep it cosy- Only 10 places left. To learn more and Book your place follow the link in comments. Or go to Bio. #wildwomanwisdom #norwichevents #norwichpaganmoot #norwichmindfulness
Massage appointments available tomorrow with Melissa: 11:15am or 12pm •Back, neck & shoulder massage •1hr full body massage •1hr 15min full body massage •Reflexology •Indian Head massage •Hot Stone Full Body massage •Hot Stone back, neck & shoulder massage •Restore your mind & body mind with massage, reflexology & mindful session Call 01603 981176 or book online www.norfolkbeauty.co.uk @lissayoganorfolk #norwichmassage #norwichmassagetherapy #norwichwellbeing #norwichwellness #norwichmindfulness #norwichmindbodyandspirit #norwichmind #norwichreflexology #norwichhotstonemassage #taketimeforyourself #relax #treatyourself #mindfulness #norfolk
We will be opening on Monday’s from the 19th July 🎉💆♀️💕 Melissa will be offering massage, holistic, wellness & mindful sessions. •Full body massage 1hr •Full body massage 1hr 15min •45 min massage •Reflexology •Back, neck & shoulder massage •Indian head massage •Deep tissue massage •Hot Stone massage Book online www.norfolkbeauty.co.uk or call 01603 981176 Mindful & wellness session: Mindful Wellness sessions are for women over 18 - tailored solely to your needs, helping in true mind and body transformation. Suitable for someone with high stress levels, migraines, low mood or anxiety. A session will consist of a massage therapy of your choice, yoga therapy (Guided meditation), combined with some listening support. A regular session is designed to help calm the mind and nervous system in the hope of achieving stress relief, encouraging more clarity of the mind. If this is something you think may help, we can discuss this further together to see if its right for you - with a FREE virtual 30 minute - (no obligation) one 2 one. Contact me directly through my website and submit your details. A Mindful wellness session can also be arranged virtually from the comfort of your home. See lissayoga.com or mail me at [email protected] for more info. #norwichmassage #norwichreflexology #norwich #norwichmindfulness #norwichwellness #norwichwellbeing #norwichyoga #norfolk #lowergoatlanenorwich #thelanesnorwich
I had hoped when I booked my visit to see a blue sky reflected in Anish Kapoor’s sculpture . But it was dull cloud on the day. As it turned out it was as magical as it could be, all the better for appreciating the beauty to be found in the unexpected and unwanted. Mindful weather awareness, whatever next. #anishkapoor #mindfulness #mindfulweather #norfolkyogatribe #norfolkphotographer #norfolkart #norwichmindfulness
Come on down to @kindakafenorwich today! We are all set up for Palmistry Day! I’ve got us the best seat in the cafe for you to relax and enjoy your reading. Come on in or contact the Kinda Kafe direct for bookings. ❤️🖐❤️
Mangreen is really excited to be hosting Gill Wright's DAY RETREAT! On Saturday 1st February 10am to 4pm, Gill invites you to a day of Relaxation & Being. Your day will include an introduction to Journaling; Breath & Loving Kindness Meditation; Heart-Opening Yoga; & Gong Sound Therapy. Taking place in the beautiful surroundings of Mangreen Country House & Grounds, lunch & refreshments are also included. Day Retreat tickets are £70. For more information &/or to book your place, please email Gill at Massage & Holistic Therapies - [email protected] #norwichretreat #norwichretreatday
Are you feeling anxious? Would you like to look at ways to better mange your stress levels? Then Mindfulness classes could help. From March 9th for eight weeks, Cathy Cookson from The Green Room Therapy, will be running Mindfulness evening sessions in Mangreen's beautiful (Light Centre) Sanctuary. Along with techniques to manage everyday wellbeing, Cathy will be offering mindfulness exercises & meditation. To find out more, please go to her website - www.thegreenroomtherapy.com #mindfulness
Happy Autumn Equinox! Today's there's no tilt to the earth's axis, which means there's an equal amount of light & dark for everyone on the planet. A time drenched in tradition, this is a good time to reflect & embrace change. In the spiritual calendar today is known as Mabon. It's celebrated preparing dishes using food symbolic of this time of year including apples, carrots, pomegranates, potatoes, onions & squash. But if you don't have time to celebrate, maybe today would be a good time to take a moment to look at the amazing world around us, think of the people we've been lucky enough to know & those who still fill our lives with light. However you decide to spend today - #mabonblessings
At Mangreen, we work incredibly hard to make all we offer as inclusive as possible. And like all our courses & workshops, 'Your Spiritual Health Programme' is for all who are interested. Not affiliated with any particular spiritual or religious tradition, this six-week evening course is based on the wealth of evidence that says spirituality can be good for our health, happiness & wellbeing. Offering you a gentle heart-centered way to explore spirituality together, this course aims to show you how to bring these benefits into your life to enrich your personal & professional self. Starting on Thursday Oct 3 (7.30pm - 9.30pm), this unique six-week course is £30 (including teas & coffee). For more information and/or to reserve your space please email - [email protected] or call 01508 570444
September 2019: Due to popular demand, we’re so delighted to be able to offer another 8 weekly sessions of Mindfulness Meditation! Cathy Cookson at The Green Room Therapy has created & offers these sessions to help you learn how to live in the present moment without judgement. Cathy says, "When we learn how to begin to experience life through the heart rather than the head, we learn how to respond to situations rather than reacting to them. This in turn, helps us to relearn how we see the world on a daily basis to improve wellbeing". Classes kick-off on Sep 23 & are on Mondays 7.30pm-8.30pm. For more info & tickets please Phone: 0775 2372728 Email: [email protected]. Go to: https://thegreenroomtherapy.com #enjoynorfolk
Welcome to Mangreen's Light Centre Sanctuary. This spiritual & very unique space was built with the sole purpose of being able to offer an array of unions & wellbeing classes. From Reiki, mindfulness & meditation to yoga, healing & wellness, over the years we've been lucky enough to meet & connect with many amazing & diverse people. Today the Light Centre Sanctuary has a thriving community of old and new people taking part in sessions. If you haven't managed to visit us yet, please do come & discover all Mangreen & this magical building has to offer #norwichwellbeing
Friday’s The ShakingItUp Awards 2019 #theexperienceevent - Celebrating Women Over 40 #norwichevents
Another quick taster of Friday’s #theexperienceevent - Celebrating Women Over 40 #womentogether
Where better to meet with your coach than the opulent upstairs of @erpinghamhouse ? Get in touch with me for a free consultation and find out how your life could be with a coach! We are also planning a programme of events, workshop and course on concious living, wellbeing, success, ethical lifestyle, yoga and meditation, nutrition, writing for wellbeing, goal setting and positive psychology at Erpingham House! What are you are most excited to learn about in terms of personal development, wellbeing, and concious living? Live well, be well, do well 🙌🏼 🦚 👑 🦚 🙌🏼 🦚 👑 🦚 #erpinghamhouse #Erpingham #Erpinghamhousenorwich #norwichyogis #norwich #personaldevelopmentnorwich #positivepsychology #opulentnorwich #norwichmindfulness #norfolkyoga #lifeisbetterwithacoach #coachnorwich #coachingpsychologist #coachingpsychology #livewell #bewell #dowell #vegannorwich #norwichvegans #norwichvegan #conciousliving
😆This has made me chuckle to myself this evening. ⬆️ Come and join me tomorrow at 10am Catton Park for an hour of efficient problem ignoring. I have a class planned around detoxifying and cleaning should anyone have ever so slightly over indulged over the bank hols 🙋🏼♀️ See you tomorrow don’t forget your mat. #norwichbloggers #norwichvegans #norwichyogatribe #yoganorwich #norwich #cattonpark #norwichyoga #norwichlife #norfolk #yogaquotes #breathwork #yogatwists #yogi #yogisofinstagram #norwichfitness #norwichmindfulness #yoglife #yogalifestyle #norwichbusiness #norwichevents
🤸🏽♂️ YOGA TOMORROW AT HAYMAN LODGE CATTON PARK 10am 🤸🏿♂️ Come join me for an hour of Blissful Flow. 🧘🏼♀️ No experience necessary, you will need your own yoga mat, classes are £6. Message me to book a spot 🧘🏻♂️ #yogawarrior #yogaforeverybody #yogajourney #norwichmindfulness #loveyourself #norwich #norwichyoga #yoganorwich #norwichyogatribe #norwichcity #norwichbloggers #norwichvegans #norwichlife #norwichbusiness #norwichevents #norwichfitness #yoga #peaceful #calmingyoga
Want to become a sparkly, shade wearing rainbow unicorn? Oh yeah! Flow Yoga 9:45am Monday the 29th of April, drop in mixed ability class. £6 @theoldgreendoor studio Portersfeild road. Bring your mat and prepare to shine. #practiceyoga #yoganorwich #norwichcommunity #norwichyoga #yogalife #norwich #norwichstudio #norwichbloggers #norwichcity #loveyoga #practiceyoga #yogalife #norwichlife #norwichvegans #norwichbusiness #norwichevents #norwichnorfolk #norfolklife #norfolkyoga #norwichmindfulness #yogaforeverybody #yogajourney #yogawarrior #loveyoga #loveyourself #unicorn
🐰 H-A-P-P-Y E-A-S-T-E-R 🐰 I’ve been busy working on a beautiful peaceful class for Yogis joining me at Catton Park on Wednesday. A lovely slow warm up 💆🏼♀️ Working up to a peak sequence 🤸🏽♀️ And then gently warming down slipping into a calming meditation. 🧘🏽♂️ If you haven’t tried yoga before that is no problem, each pose has around 3 different variations enabling you to choose what works for your body. If you’d like to come to engage and connect with your mind and body through yoga. Join me 10-11am this coming Wednesday at Catton Park. Drop me a message to find out more. *Classes are £6 per one hour session, or buy a block of 6 for £30, gaining one free session. * #norwichbusiness #norwichevents #norwichlife #norwichyogatribe #practiceyoga #norwich #oldcatton #cattonpark #norfolk #yoganorwich #norwichbloggers #norwichvegans #norwichnorfolk #norwichmums #yogagirl #yogainspo #blissfulyogi #yogi #practiceyoga #norwichyogaclasses #norwichyogateacher #norwichmindfulness #mindfulness #meditation #yogaforeveryone #yogalove #mudrahands #hands #norwichcommunity #yogalife
If you’re looking for space to hold a retreat, yoga session, meditations, body work, counselling, gardening, educational classes, mental health awareness etc. - there are so many unique features here at Mangreen, you can transform our indoor & outdoor spaces into whatever you need. #bespokespace
Do you suffer with present day anxiety? Depression? Are you looking for a tool to help you manage your thoughts with new, more positive perspectives? Starting on April 25th & set over 8 weeks (term time), The Green Room Therapy will be offering hour-long (10am-11am) Mindfulness Meditation classes in Mangreen's beautiful Light Centre Sanctuary. For more details & ticket info - https://thegreenroomtherapy.com/event/mindfulness-meditations-class/
💖😊💜 " If the path ahead looks a bit precarious, please remember you are braver than you think you are! & may you go gently, step by step, breath by breath" - Little Medi-Tater. ... ... ... ... (Image description: a photograph of a lake with mountains in the distance. There is a wooden boardwalk with wide gaps between each narrow wooden rung. In the foreground, perched on the top of a wooden post is Little Medi-Tater (a real little potato with felt tip pen closed blue eyes and a little pink smile). The text is as above.)
✨Norwich Mindfulness ✨ Mindfulness practice in Norwich enables all students to recognize and overcome in many ways in which we tend to caught up in rumination, distraction, and resistance. They reveal the inherent ability of the mind and body to re-balance and sustain the well being and help us discover the positive new perspectives, behavior, and new solutions. #NorwichMindfulness #PositiveMind #HealthyBody #EffectiveLearning #WellBalancedEducation #นานาชาตินอริช #พระราม2
If you are interested in finding out a bit more about practicing Mindfulness, why not join me for a 1-day gentle introduction on Saturday 18th November 10.00 - 16.00, Norwich NR1. My approach has been described as " authentic, down to earth, safe, calm, playful, passionate!" DM please if you would like more info ☺ Warm wishes to you all this Friday! 💜💖💜